PSYCH! I Got You

Stress is not avoidable, but letting it escalate is. This episode explores stress and how it affects our daily lives. We discuss what stress is, why our bodies react to pressure, and the role of cortisol in the body’s natural stress response. The episode also shares simple and practical ways to manage stress, such as taking breaks, staying active, and talking to others. Overall, the discussion encourages listeners to understand their stress and find healthier ways to cope with it.Glossary:Stressors: The events that seem threateningHormone: A chemical that is secreted by the glands in the endocrine system, which has a biological effect on its target tissue.Interact by leaving a like, comment or review. Stay up to date by checking out the following pages:The official Instagram page:https://www.instagram.com/psychigotu?...The official X page:https://x.com/psychigotyou?s=21&t=emu... Whatsapp:https://whatsapp.com/channel/0029Vb6d...TikTok:https://www.tiktok.com/@psych.i.got.you?_r=1&_t=ZN-92pJ7AmPPcoTo get in touch via email:[email protected] episodes every fortnight

Don't stress...Episode out Sunday‼️Interact by leaving a like, comment or review. Stay up to date by checking out the following pages:The official Instagram page:https://www.instagram.com/psychigotu?...The official X page:https://x.com/psychigotyou?s=21&t=emu... Whatsapp:https://whatsapp.com/channel/0029Vb6d...TikTok:https://www.tiktok.com/@psych.i.got.you?_r=1&_t=ZN-92pJ7AmPPcoTo get in touch via email:[email protected] episodes every fortnight

Fear is a natural survival response — but it can also quietly limit our lives. In this episode, we explore why fear feels so powerful, how it’s learned and reinforced, and practical ways to face it with small, manageable steps. Because fear isn’t the enemy — sometimes it’s a signal for growth.Interact by leaving a like, comment or review. Stay up to date by checking out the following pages:The official Instagram page:https://www.instagram.com/psychigotu?...The official X page:https://x.com/psychigotyou?s=21&t=emu... Whatsapp:https://whatsapp.com/channel/0029Vb6d...TikTok:https://www.tiktok.com/@psych.i.got.you?_r=1&_t=ZN-92pJ7AmPPcoTo get in touch via email:[email protected] episodes every fortnight

Keep an eye out for the new episode of PSYCH! I Got You!  With host Dorothy, a psychology alumnus of Middlesex UniversityInteract by leaving a like, comment or review. Stay up to date by checking out the following pages:The official Instagram page:https://www.instagram.com/psychigotu?...The official X page:https://x.com/psychigotyou?s=21&t=emu... Whatsapp:https://whatsapp.com/channel/0029Vb6d...TikTok:https://www.tiktok.com/@psych.i.got.you?_r=1&_t=ZN-92pJ7AmPPcoTo get in touch via email:[email protected] episodes every fortnight

Hair care and self-care. Two different concepts, but do they go hand in hand?In this episode of PSYCH! I Got You, Special guest J'dean, who researched Black British Women and their relationship with hair and much more,  joins me for an exploratory look into hair care and how it can sometimes mean self-care.Interact by leaving a like, comment or review. Stay up to date by checking out the following pages:The official Instagram page:https://www.instagram.com/psychigotu?...The official X page:https://x.com/psychigotyou?s=21&t=emu... Whatsapp:https://whatsapp.com/channel/0029Vb6d...TikTok:https://www.tiktok.com/@psych.i.got.you?_r=1&_t=ZN-92pJ7AmPPcoTo get in touch via email:[email protected] episodes every fortnight

Keep an eye out for the new episode of PSYCH! I Got You! Featuring special guest J'dean, a fellow psychology alumnus at Middlesex University, London.Interact by leaving a like, comment or review. Stay up to date by checking out the following pages:The official Instagram page:https://www.instagram.com/psychigotu?...The official X page:https://x.com/psychigotyou?s=21&t=emu... Whatsapp:https://whatsapp.com/channel/0029Vb6d...TikTok:https://www.tiktok.com/@psych.i.got.you?_r=1&_t=ZN-92pJ7AmPPcoTo get in touch via email:[email protected] episodes every fortnight

The mind is a powerful tool but how do we harness it's power? In this episode of PSYCH! I Got You, special guest Emma joins me in an exploratory conversation on mindfulness.Link to guided Wim Hof breathing:https://youtu.be/tybOi4hjZFQTo stsy up to date why not check out the following links:The official Instagram page:https://www.instagram.com/psychigotu?... The official X page:https://x.com/psychigotyou?s=21&t=emu... Whatsapp:https://whatsapp.com/channel/0029Vb6d... TikTok: https://www.tiktok.com/@psych.i.got.you?_r=1&_t=ZN-92pJ7AmPPcoTo get in touch via email:[email protected]

Mindfulness. It's all in the head, but can we use it to get ahead? Keep an eye out for the new episode of PSYCH! I Got You! Featuring special guest Emma, a fellow psychology alumnus at Middlesex University, London.Interact by leaving a like, comment or review. Stay up to date by checking out the following pages:The official Instagram page:https://www.instagram.com/psychigotu?...The official X page:https://x.com/psychigotyou?s=21&t=emu... Whatsapp:https://whatsapp.com/channel/0029Vb6d...TikTok:https://www.tiktok.com/@psych.i.got.you?_r=1&_t=ZN-92pJ7AmPPcoTo get in touch via email:[email protected]