PWWR 365 Phenomenal Woman Wednesdays

Please tune in as we wrap up our discussion with Dr. Jesse Baker. This is a dynamic discussion you won’t want to miss. Please be certain to listen to episodes 1 and 2 of this three part discussion. We cover some controversial topics on race relations, privilege, and the need for unity.

Please tune in for Part 2 of this dynamic discussion with Dr. Jesse Baker. Please go back to listen to Part 1, if you missed it! In this episode we discuss Black Lives Matter and the disposition of having a sense of community. Dr. Baker continues his perspective on “White Privilege”.

Dr. Jesse Baker has a PhD in Environmental Policy and Design from the University of California at Irvine.  He’s committed his career to aid and development in developing nations.  He’s the founder of Framewrx International, a non-profit organization which works in direct partnership with local community leaders thriving to achieve sustained and scalable outcomes at the grassroots level. His work is committed to addressing inequities in developing nations with respect to environmental resources and the exploitation of such resources. In this first episode, we discuss how he became committed to founding his non-profit organization, his position on White privilege, how he attained a doctorate without a high school diploma, and even my own experience with real estate redlining.  Let’s tune in! Organization website: https://www.frmwrx.org  Instagram: https://www.instagram.com/frmwrx/ Ted Talk: https://www.youtube.com/watch?v=yn4deRzXd6Q

I’ve been very quiet over the past two weeks.  I really had to take a moment to gather my thoughts.  My mother always said that if you don’t have anything nice to say, don’t say anything.  While I still don’t have anything nice to say, at least it’s thoughtful message.  That’s the best I could do.  As I’ve watched 2020 unfold, I’ve maintained that it’s a necessary year for change that is overdue and timely.  I still believe this, but I’m overwhelmed and I’m human.  I’ve watched countless deaths happen right before my eyes at the hand of law enforcement….those who are to protect and serve.  I don’t feel protected, and I damn for sure don’t feel like it’s serving me well.  You see I’ve raised a Black Man, I’ve raised a Black Woman….and I have another Black King and Black Queens coming up behind them.  I look at my Black babies every time a member of my royal family is murdered, gunned down, suffocated in the streets, murdered while in custody, shot down at the Jack In the Box, shot down after jaywalking….the list unfortunately goes on…  Sadly, this isn’t new.  The only difference now is that the current  leadership has created a culture where some feel these actions are defensible.  The other thing that has changed is that we have the benefit of technology so that these atrocities can’t be buried under a sea of lies in the name of ill willed service and protection.  Tune in and Take action!

Thank you for tuning into episode 27.  Welcome!  In this episode I visit with Dr. Luciana Starks.  Dr. Starks is a professional speaker, a leadership professor, and also a communications executive. She is also a wife, a mother, a daughter, and a daughter-in-law. Dr. Starks (or Chana as I warmly call her) gives us her definition of a phenomenal woman, discusses the role of her grandmother in her life, and we also explore how life prepared her for one of the most important decisions in her life…to move forward with the birth of her unborn baby boy despite the medical advice…let’s jump into the discussion with this phenomenal woman.  Enjoy!

PWWR Up!  It’s Phenomenal Woman Wednesday!  Tune in to an interview with phenomenal woman Mrs. Qiana Amos.  Qiana is a wife, a mother of 4, and an amazing daughter-in-law all while managing her career as a healthcare professional.  In this episode Qiana shares her journey toward phenomenal with her very transparent account of doing her homework by candlelight as a teen to her choice to attend UCLA. Qiana is the epitome of strength and perseverance.  In this episode, you will witness how to make lemonade out of lemons, and how to believe in yourself when the odds just don’t appear to be adding up in your favor.  Enjoy!

Thank you for tuning into Phenomenal Woman Wednesday.  In this episode, I sit down to chat with licensed clinical psychologist Dr. Stefanie Pettaway.  Dr. Pettaway shares her definition of a phenomenal woman, the tools she recommends to manage difficult situations, her perspective on how to navigate COVID-19, and much more.  Dr. Stefanie Lockhart-Pettaway is a Clinical Psychologist and owner of Empowered Living Psychological Services in Rancho Cucamonga, CA.  She has been in private practice for the past eight years working with adolescents and adults experiencing panic and anxiety, depression, phase of life challenges and transitions, identity and self-development, multicultural and diversity concerns, adjustment challenges, grief and relational challenges. She uses an integrative approach, ensuring interventions are client specific and culturally appropriate.  Dr. Lockhart-Pettaway completed her Doctorate in Clinical Psychology (Psy.D) degree at the California School of Professional Psychology at Alliant International University, Los Angeles and received her Master of Social Welfare (MSW) degree from University of California, Los Angeles.  She also has advanced training in Cognitive Behavioral Therapy from the Cognitive Therapy & Training Center, San Diego, CA.  Dr. Lockhart-Pettaway’s experience consists of working with persons in community mental health settings, psychiatric hospitals, university counseling centers, and as adjunct faculty.   She has presented to several community organizations and group event participants on anxiety, depression, and self-care.  Dr. Lockhart-Pettaway is a member of several community service organizations. She has been married for 18 years and has three children.

Tune into Part 3 of my interview with the hosts of “What Soul Sisters Say”. In this final episode of a three part series we continue the discussion on spirituality, discuss friendship, relationships, and the lessons of COVID-19. Enjoy! This episode is also available on YouTube: https://youtu.be/xRJ2JdNmLU0

Join me for part one of a three part interview with the hosts of “What Soul Sisters Say” Podcast, Nalo, Ladi Darah, and Kisha. In the previous episode, these three phenomenal women discuss what it means to be a phenomenal woman, the characteristics of being a phenomenal woman, as well as the evolution of their spiritual journeys. Enjoy!

Join me for part two of a three part interview with the hosts oh “What Soul Sisters Say” Podcast, Nalo, Ladi Darah, and Kisha. In the previous episode, these three phenomenal women discuss what it means to be a phenomenal woman, the characteristics of being a phenomenal woman, as well as the evolution of their spiritual journeys. In this episode, we take a deeper dive into their perspective on spirituality, religion, and life. You don’t want to miss this! Enjoy!

Please tune into this special edition episode. In this episode, I discuss our current state of affairs with our global movement for social justice.  In most recent episodes of the Phenomenal Woman Wednesday, I’ve asked of my guests, “What is COVID-19 teaching us?”  Well, today I not only bring to you my own take on what COVID is teaching us, but I also discuss where we are along this historical timeline.  I also want to highlight some women in history who have had a phenomenal impact on civil rights and social justice. For more detailed information regarding the health disparities resulting from COVID-19, please access the CDC: https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/racial-ethnic-minorities.html

Please tune in for an intimate conversation with Mrs. Nekel Moore. Nekel is a wife of 18 years, a mother, a grandmother, a health care recruiter of 20 years, and most recently a breast cancer survivor. In this episode, Nekel shares with us the phenomenal women in her life, her journey toward recovery as a breast cancer survivor, how she exercises her faith, and the pride she takes in having lifelong friends. We also discuss the unexpected benefit of COVID-19 attaining a captive audience to facilitate global social justice change. This is truly an episode you don’t want to miss. Enjoy!

Welcome to part 2 of a 2-part interview with Mrs. Joan Williams.  Last week, in part 1, Joan shared her experience of growing up Ghanaian in America.  Joan provided cultural context by sharing the music her parents exposed her to while growing up in her household, and she also discussed colorism and its impact on her self-image.  Please go back and listen to episode 19 if you have no not already done so.  This week we pick up with the second half of our conversation, and Joan discusses why she took a 9-month break from social media, and we also discuss the lessons of COVID-19.  Enjoy.

Join me in a conversation with Mrs. Joan Williams, MS. Joan is a professional in the insurance industry, a wife, a daughter, a sister, and mother of 3. Tune in to part 1 of a 2 part interview. On this episode, hear Joan’s account of growing up Ghanaian in America. Joan shares her experience growing up in a culturally rich household to include a more than dedicated mother, a traditional father, and their influences on her life. Hear how Ghanaian Highlife and Reggae music served as the soundtrack to Joan’s childhood. We discuss the phenomenal women in her life, and touch upon colorism and the importance of self-love. This is an episode you don’t want to miss!

Dr. Astrid Williams is a public health professional with a doctorate in public health. As well, she is a certified health educator.  Dr. Williams not only works in the field of public health in the areas of health prevention, promotion, and health education, but also promotes health by serving as an advocate for clean beauty.  Dr. Williams has launched her own business, Beautycounter, which aspires to meet women where they are in their beauty routines by offering safer and cleaner products .  Join me in a discussion with Dr. Astrid Williams as she shares how she navigates being a career mom, wife, lifestyle blogger and entrepreneur.   You’ll find linked below Astrid’s lifestyle blog, and her calendar of choice to keep her active life organized.  Enjoy! Damsel in Noire Lifestyle Blog: https://www.damselinnoire.com/ Instagram: @damselinnoire Cozi Calendar: https://www.cozi.com/calendar/

Join me in an inspirational conversation with Mrs. Eboni Shields, MS. Eboni is a Licensed Educational Psychologist of 17 years and also runs a private practice. Eboni shares her philosophy on life and the power of believing. Eboni is a phenomenal woman with an extraordinary journey. She shares the power of self love and acceptance with the reality of being a woman. If you’ve ever been uncertain, you will want to tune in to listen to the strength and resolve Eboni has for herself, her family, and her life. Eboni share her journey as a breast cancer survivor and the amazing support she received from the phenomenal women in her life, her children, and most of all her husband.

Please join me in a dynamic conversation with the owner of Funky Flair Boutique, Ms. Kesha Denise. Kesha gives us insight into her journey from flawless beauty to business owner. Kesha shares how she courageously made the decision to move to Atlanta, Georgia from Inglewood, California with only herself and the love and sacrifices of the phenomenal women in her life. Treat yourself to a conversation with a Boss….Ms. Kesha Denise. Address: Funky Flair Boutique3020 Canton RoadMarietta, Georgia 30066 Website: www.funkyflairboutique.com Phone: 770-419-3606 Instagram: @funkyflairboutique Facebook: @funkyflairboutique Twitter: @funkyflair

Please join me to chat with Ms. Tamaya Petteway, Senior Vice President, Brand Integrations and Partnerships, Endemol Shine North America. Petteway is responsible for creating and expanding brand partnership efforts for Endemol Shine North America programming. She has created numerous brand partnerships across the studio’s top series, including integrating major consumer brands into “MasterChef” and “MasterChef Junior” (FOX), “MasterChef Latino” (Telemundo), “MasterChef Mexico” (Azteca), “Deal or No Deal” (CNBC), “Page Six TV” (Syndication), “Family Food Fight” (ABC), “The Biggest Loser” (USA), “Extreme Makeover: Home Edition” (HGTV), “LEGO Masters” (FOX), “Peaky Blinders” (BBC), and “Black Mirror” (Netflix). Brand Partners include: Samsung, General Mills, Blue Apron, T-Mobile, Kellogg’s, State Farm, Lexus, Mazola, Blue Diamond, Whirlpool, Burlington, Wayfair, Best Buy, Amazon, Microsoft and many more. Ms. Petteway shares her approach to success, the key characteristics to facilitate a successful career, how she stays grounded, and the role of friendship and spirituality in her journey. Tune in to learn and affirm how to trust your gut and excel all while honoring your authentic contributions.

Please join me in a discussion with author Toshii K. D. Cooper on the recent publishing of her novel, Redemption’s Lullaby. Toshii brings Corin to life and takes us along Corin’s journey through self awareness and forgiveness. I highly recommend this book as food for thought and nourishment to the soul. Toshii K. D. Cooper is a former Senior Operations Specialist at Merrill Lynch, middle school math teacher, and professional West African dancer/performer. Ms. Cooper is currently a Massage Therapy and Continuing Education Instructor, Reiki Master, developer of the modality, Atoning Chakra Massage, and owner of Infinite Healing – A Holistic Mobile Spa (in Atlanta, GA). Her passions lie in being of service via healing and uplifting minds, bodies, and souls with her touch, energy, words, and artistic creative expressions. Redemption’s Lullaby may be purchased at the following: Lulu.com http://www.lulu.com/shop/toshii-k-d-cooper/redemptions-lullaby-a-novel/paperback/product-24338887.html  Amazon.comhttps://www.amazon.com/Redemptions-Lullaby-Toshii-K-Cooper/dp/0578226960/ref=sr_1_1?crid=1GOF6MHPNJDIC&dchild=1&keywords=redemption%27s+lullaby&qid=1586919990&sprefix=redemption%27s+%2Caps%2C175&sr=8-1 Barnesandnoble.com https://www.barnesandnoble.com/w/redemptions-lullaby-toshii-k-d-cooper/1135521701?ean=9780578226965

Welcome back!  I hope you all have had an amazing 2 weeks!  We are still in January, January 2020….2020 the year for manifesting your desires and purpose.  So in alignment with that, I’m going to talk to you about self validation.  How do we draw the line between self validation/external validation , appropriate social norms, and contributing to the world your authentic best self?  How do we do that?  I think this is something we all grapple with from time to time.  Why?  We grapple with this because we want acceptance, we want to be beautiful, we want to be smart, we want to be contributors.  We worry that what we are contributing isn’t being valued. So what do we do….we look outside of ourselves to get validation that we are doing this whole thing  the right way.  There are times when this might be appropriate.  Perhaps you might go the board members when making big decisions (that tight trusted team of people you keep in your personal arsenal to call upon when needing to bounce ideas or weigh decisions).  You might also need to check-in to make certain that you aren’t unintentionally hurting the feelings of a friend in a way that isn’t constructive or for their betterment.  Other than that, seeking external validation can be dangerous for you and for all of us.  Why do I say this?  I say this because, if YOU don’t like YOU….than what does it matter what “THEY” like?  YOU don’t like it!  And contrary to that, if YOU like it and LOVE it and it makes you feel good, then you are winning!  Also, if we’re constantly conforming, looking like everyone else, thinking like everyone else, saying what everyone else is saying, then we stop growing as a culture.  We’re failing mankind by not promoting our own individuality and unique contributions.  What are the major pitfalls and how can we protect ourselves? Social MediaSelf-reflectionAcceptanceExposureTime As we move into 2020 and throughout this upcoming year, ask yourself, what can I do better for myself this year?  How can I be better?  Take the time for self-development and self improvement.  You won’t regret it.  Bless us with your gifts! 

Welcome to 2020! It’s been awhile since we’ve come together! Welcome to the New Year! This episode addresses releasing your orchard that is the potential within you. Tune in to be inspired to pursue your dreams with intention. Have a phenomenal Wednesday!

Welcome! This weekend I had the pleasure of attending an amazing event held by The 333 which is founded by Khari Walker. The 333 provides amazing experiences to promote positive social change. I encourage you to access the link to learn more about their mission. This particular experience was an amazing yoga session followed by guided meditation led by an amazing woman Preethaji, founder of the O&O academy. The O&O Academy hosts many classes, conferences and events aimed to promote spiritual development. Saturday’s entire event was generally hosted by Usher Raymond, and it was truly amazing! During the guided meditation we did an exercise in soul syncing where you connect with the person next to you by staring into the eyes of one another. For the first few seconds it is awkward, and the room is full of giggles. However, after a few seconds you truly begin to sync and connect with the person next to you. It was truly a moving experience. It led me to thinking about our current state of affairs with technology. Does or societal attachment to technology rob us from having and displaying compassion for our fellow man/woman? Human touch is important, and I thought of some things that we can all do to make certain that we are promoting positivity and compassion as we use or social media platforms: Schedule time for social media (don’t allow it to consume your day and rob you of productivity). Take time to live in the real world without the virtual world distractions.Be responsible with your brand.Show compassion for one another. Be positive with your message.Be authentic.Use social media to promote positive social change.Use discretion.Honor your life.Honor your platform.Be respectful.

Welcome to the tenth episode of Phenomenal Woman Wednesdays! I’m so excited for what 2019 will bring! To help set the intention for the new year, I’d like to share some tips on how I set my goals for the year. The steps I take: Identify key areas of focus. Mine are as follows: Finance Fitness Professional Family Marriage Identify the over arching goal you wish to achieve during 2019 Identify quarterly goals to help achieve the annual goal Identify monthly goals to facilitate achieving the quarterly goals Monthly progress report to determine if any adjustments need to be made to meet he quarterly goal Quarterly progress report – I maintain the progress reports in my agenda There are many agendas out there to consider. I personally use a Louis Vuitton Agenda in the personal size (medium) so that I may take it with me on the go without much burden. I buy my inserts from ETSY. I’ve linked various agenda/planner options to consider. Luxury Planners Louis Vuitton Agenda MM (Personal Planner) Louis Vuitton Desk Agenda Hermes Agenda Cover Affordable Options for personalized agendas Filofax Michael’s also has some really great options (which I’ve used and found to have met my needs quite nicely). Michael’s planners and accessories Resources for Planning and mastering your year! The 5AM Miracle Getting Things Done The Miracle Morning

PWWR Up! It’s Phenomenal Woman Wednesday!  It’s summer and just in time to have the conversation of how to gain life balance.  It’s time to prioritize yourself amidst the other obligations and commitments in your life.  You owe yourself some time.  Take the vacation!  Journey with me…

It’s time for a heart to heart conversation.  Mental illness looks like all of us.  Be a leader, and commit to making a change to create a safe environment to seek care for those who need it.  If you’re looking for resources, please consider NAMI: https://www.nami.org/.  

PWWR Up!  It’s Phenomenal Woman Wednesday!  This week let’s chat about who has a front row seat in your life.  Is it time to take inventory on your circle to determine if those that surround you root for your rise?  Join me in the conversation abut friendship and the power in words.  Journey with me…

PWWR Up! It’s Phenomenal Woman Wednesday!  This week Mrs. Sharon Reed shares her position on what she defines as a phenomenal woman!  Mrs. Reed is a mother of 3, married for 36 year, and a career flight attendant.  Treat yourself to the wisdom shared on how to achieve life balance, managing life’s unexpected turns, and the power of seeking solace and guidance in a power greater than ourselves.  She is a true example of a phenomenal woman and is truly the angel in the wings…journey with us.

PWWR Up!  It’s Phenomenal Woman Wednesday!  This episode discusses the natural hair movement and the psychology behind it.  Embracing authenticity and truly choosing how we present ourselves to the world is very empowering.  Join the conversation!  Journey with me…

PWWR UP!  It’s Phenomenal Woman Wednesday!  Today we feature Dr. Shanee Porter.  Dr. Porter is a wife, mother and an Obstetrician/Gynecologist….in that order as she describes herself.  You are in for a treat as she shares her journey thus far leading to her current career, and how she has managed challenges along the way.  Dr. Porter was born to be a physician, and her life’s experiences helped shape and guide her as a woman imparting both compassion and a non-judgemental disposition.  Journey with us…

PWWR Up!  It’s Phenomenal Woman Wednesday!  In this episode I share with you the key lessons I learned from my father that have assisted in guiding me as a woman.  Through my father’s own journey, I learned one of the biggest lessons.  In life there are no coincidences.  There is power in our words, and power in our intentions.  Journey with me…

PWWR Up!  It’s Phenomenal Woman Wednesday!  Today we feature a phenomenal woman in her own right.  Melitta A. Johnson, MHA is a wife, mommy, realtor, wellness ambassador, non-profit CEO, and yoga instructor…yes she is ALL THAT! Mrs. Melitta Johnson joins us to discuss the transformation of her life through adversity.  Mrs. Johnson shares how the unexpected loss of her younger brother transformed the direction of her career and led to the creation of The Elgin Foundation for Wellness.  The Elgin Foundation has a mission to eliminate mental health stigma and promote mind-body wellness.   You may also follow her on instagram @beewellwithmel for wellness and yoga tips.  Mrs. Melitta Johnson is a phenomenal woman with a phenomenal story.  Journey with us….  

Welcome to my podcast!  PWWR 365 supports phenomenal women with resilience 365 days out of every year.  Phenomenal Woman Wednesdays podcast will address issues ranging from: What is a phenomenal woman? Are you enough? Community Service/Paying it forward The manifestation of dreams with words and action The power in being a woman Men who support phenomenal women Fashion And much more! I am your host, Dr. Saran Nataki, and I’m so glad you found your way here.  Stay tuned!  If you like what you hear, please be certain to rate and subscribe!  You may also follow on instagram @pwwr365.