Q&A with the Coaches

The experts from Science2Sport answer your training and riding related questions. In this episode, the coaches discuss the importance of genetics in performance; starvation training; the best advice they've ever received; consuming energy drink & gels in long races; and beating the afternoon slump.

The experts from Science2Sport answer your training and riding related questions. In this episode, the coaches discuss training stress scores, pedal dead spots, how important is base training, will cross-training benefit my cycling on a limited training schedule, and power meter vs carbon frame upgrade.

The experts from Science2Sport answer your training and riding related questions. In this episode, the coaches discuss estimating your crossover point in terms of sugar and fat usage; the causes and cures for cramping; preparing to race longer distances; adapting to riding in high temperatures; and the use of dropper seatposts in marathon and cross-country riding.