QUIT NROP

Ziaf

QUIT NROP is a health podcast hosted by Ziaf. It has 1 episodes, with the latest published July 2020.

These are some tips that helps you to quit pornography#tip 1MAKE A CHOICE , DECIDE NOT TO WATCH PORN ANYMORE#tip 2UNFOLLOW ALL THE NAUGHTY STUFFS ON INSTAGRAM, FACEBOOK,YOUTUBE ETC..#tip 3FOLLOW NO FAP PAGES,ANTIPORN PAGES ETCFOLLOW @nofap78 at Instagram#tip 4WHENEVER YOU FEEL AN URGE DON'T DIRECTLY GOT TO PORN AND EJACULATE INSTEAD DO SOME EXERCISE,GO OUT PLAY SOMETHING WHATEVER YOU LIKE,TALK TO SOMEONE AT THIS TIME DO NOT TAKE MOBILE HOPE IT HELPS😊😊

health ·en ·1 episodes