Race Above FitCast Season 1

Prepare to be inspired on this electrifying episode of Fit Friday with Subhadra Singh, powered by Eazr, Health Now Education Now Pay Later and Race Above! This week, we welcome the dynamic Divya Tyagi, a passionate plant lover, former basketball state player, and career-oriented. When COVID-19 shut down gyms, Divya laced up her running shoes and found her stride, embracing the thrill of the open road. Dive into Divya’s captivating journey as she reveals why running became her sport of choice and recounts the most grueling run she’s ever tackled. Discover the physical and mental grit required for marathon training, from endurance and strength to overcoming self-doubt and anxiety. Balancing a high-powered career with a demanding training schedule is no small feat, and Divya shares her secrets for fitting in those crucial runs, ensuring rest and recovery, and maintaining motivation through it all. Hear her powerful advice for juggling fitness with work, family, and other commitments, and learn how she triumphs over injuries and body image issues. Whether you’re running solo or with a group, Divya’s tips will keep you inspired and energized. Plus, get a sneak peek into her upcoming running plans and her strategies for staying pumped up when the going gets tough. Don’t miss this episode filled with actionable insights, heartfelt stories, and the unstoppable spirit of a true fitness warrior. Tune in to Fit Friday with Subhadra Singh and let Divya Tyagi ignite your passion for running and wellness! Follow Divya Tyagi’s Social Media Handles :  Instagram : https://www.instagram.com/sweat.to.fit/ ----------------------------------------------  Follow Subhadra Singh’s Social Media Handles :  Instagram : https://www.instagram.com/_suuuthingzz/ ----------------------------------------------  Follow us on Race Above Social Media Handles :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/ ---------------------------------------------- 

Welcome to an electrifying episode of Fitcast by Kunnjal, powered by Eazr - Health Now, Education Now Pay Later & Race Above! This week, our host Kunnjal is joined by the phenomenal Maitreyi Bokil, a renowned nutritionist and exercise physiologist with a remarkable athletic background. Maitreyi recently participated in the Ironman 70.3 World Championships in Lahti, Finland. With a Bachelor's degree in Nutrition and Dietetics from Florida International University and a Master's from Teachers College, Columbia University, she brings extensive knowledge and expertise to our conversation.Maitreyi specializes in sports-specific nutrition for elite and recreational athletes of all age groups and also provides counseling for weight loss and lifestyle conditions. She is passionate about simplifying nutrition and exercise to make them accessible and sustainable for everyone. Join us as we explore the crucial role of exercise physiology in athletic performance, discussing how it intersects with nutrition to help athletes achieve peak performance. Maitreyi shares her insights on the latest advancements in exercise physiology, tailoring training to individual physiology, and the significant role of nutrition in endurance sports. She also provides practical tips for optimizing recovery, managing heat stress, and preventing overtraining. Whether you're a professional athlete or just starting your fitness journey, this episode is packed with expert advice and actionable insights. Don't miss this enlightening conversation with Maitreyi Bokil on Fitcast by Kunnjal! ----------------------------------------------  Follow Maitreyi Bokil’s Social Media Handles : https://www.instagram.com/maitreyi_health/ Fitness Minutes with M Link: https://open.spotify.com/episode/7nElU7pZ8y2UWR5PPzjp8G?si=Xb5gqCNYRv6-MhSFJfTuYg ----------------------------------------------  Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Welcome to another exciting episode of Fitcast by Kunnjal, powered by Eazr Health Now Education Now Pay Later; and Race Above! I'm your host, Kunnjal, and today we have an extraordinary guest who embodies the true spirit of resilience and determination. Joining us is Mahasweta Ghosh, an endurance runner and ace marketer who has transformed her life from being overweight to conquering some of the toughest races in the world. Mahasweta’s journey is nothing short of inspiring. With over two decades of dedication to fitness, she has raced in more than 100 events globally, including the prestigious Marathon Des Sables – a grueling seven-day, self-supported race across the Sahara desert and believing that with discipline, perseverance, and a positive mindset, anything is possible. In this episode, we'll dive deep into Mahasweta’s incredible transformational journey from "Fat to Fit," exploring the initial steps she took to kickstart her journey, the significant milestones and challenges she faced, and the mental and emotional evolution that accompanied her physical changes. We’ll also learn about her rigorous fitness routine, nutrition strategies, and how she managed setbacks along the way. Mahasweta will share her insights on the extreme challenge of the Marathon Des Sables, the lessons learned, and how the qualities of discipline and perseverance have translated from her running life to her professional career. She will offer valuable advice for individuals aiming to cultivate discipline and a positive mindset, and discuss how ultrarunning has served as a form of therapy, helping her manage stress and maintain overall wellness. We’ll also touch on the gender-specific challenges in endurance sports and how Mahasweta has navigated these barriers, inspiring more women to excel in ultrarunning. She will share her future goals and aspirations in the world of endurance sports and offer practical tips for maintaining a balance between a demanding career and rigorous training. So, get ready to be inspired and motivated as we uncover the incredible story of Mahasweta Ghosh and her journey from “Fat to Fit.” Stay tuned for an insightful and empowering conversation! ---------------------------------------------- Follow Mahasweta Ghosh’s Social Media Handles : https://www.instagram.com/mahasweta911/ ---------------------------------------------- Follow Race Above on : Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠ Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠ Website : ⁠⁠⁠https://raceabove.com/

In this episode of "Fitcast by Kunnjal," powered by Eazr, Health Now Education Now Pay Later and Race Above, host Kunnjal sits down with Aadit Zaveri, a remarkable athlete whose journey through various sports disciplines is nothing short of inspirational. From his early days as a junior professional swimmer and gymnast to becoming a national champion in squash and now an ultramarathon runner, Aadit’s story is a testament to resilience, adaptability, and unwavering dedication.Aadit shares his unique athletic journey, starting with his achievements in swimming and gymnastics at a young age and how these experiences fueled his passion for sports. He discusses the importance of parental support and early encouragement in shaping his career and offers valuable advice for parents looking to nurture their child's athletic talents.The conversation delves into Aadit's bold decision to leave a successful finance career to pursue professional squash at 25. He provides insights into the discipline and hard work required to achieve a world ranking of 145 in squash and his experiences training under legendary coaches and alongside elite athletes.Listeners will hear about Aadit's recent transition to ultramarathons, including his rigorous training regimen and the challenges faced. He recounts his journey to completing the 90km Comrades Ultramarathon as his first official race, showcasing his determination and perseverance.Throughout the episode, Aadit touches on critical aspects such as the role of nutrition and hydration in different sports, the mental and physical preparation for endurance challenges, and the mindset needed to push beyond perceived boundaries. He also shares personal anecdotes and moments that highlight the lengths he went to pursue his dreams and succeed in sports.Tune in to hear Aadit Zaveri's incredible story of perseverance, adaptability, and unwavering dedication to sports. Whether you're an aspiring athlete or simply seeking motivation, this episode is packed with valuable lessons and inspiration. Don't miss it! ----------------------------------------------  Follow Aadit Zaveri’s Social Media Handles : https://www.instagram.com/aaditzaveri/ ----------------------------------------------  Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Welcome to Fit Friday with Subhadra Singh! Powered by Eazr, Health Now Education Now Pay Later, Race Above and The Great Inflate Run. This week, we dive deep into the world of holistic health with the trailblazing nutritionist, Shilpa Mittal. With a career spanning over 24 years, Shilpa has transformed the lives of over 10,000 people through her unique and creative approach to dieting.Shilpa Mittal isn’t just any nutritionist—she’s a Merit Ranker, Diabetes Educator, Onco Nutritionist, Holistic Nutritionist, Pediatric Nutritionist, and Corporate Nutritionist. Known for her award-winning work and as the first nutritionist in India to develop an educational app, "shilpsnutrilife," Shilpa brings a wealth of knowledge and innovation to the table.In this engaging episode, Shilpa shares her journey from student to celebrated nutritionist. She opens up about what inspired her to study nutrition and how her educational and professional experiences have shaped her philosophy. Shilpa's approach is refreshingly different: no pills, no powders—just natural, customized diets that cater to both wellness and illness.Throughout the conversation, Shilpa defines what a healthy diet truly means and delves into the vital role macronutrients play in maintaining a balanced diet. She discusses the importance of portion control and how it impacts weight management, offering practical tips for incorporating more fiber into meals and making healthier food choices, even when dining out. Shilpa also shares her views on popular diets like paleo, vegan, and ketogenic, highlighting their pros and cons.Moreover, Shilpa addresses common misconceptions about nutrition and emphasizes the critical role of hydration in overall health. She provides actionable insights on determining daily caloric needs and the importance of making informed, sustainable food choices.This episode is a treasure trove of practical advice and inspiration, perfect for anyone looking to improve their diet and overall health. Shilpa's philosophy is simple yet powerful: food is medicine, and the right diet can lead to a permanent, positive change in your life.So, grab your earbuds, sip your green smoothie, and let’s embark on a flavor-packed journey to wellness! Remember, it’s not about dieting; it’s about delighting in every bite. Tune in, because health is the new black, and Shilpa Mittal is our style icon! ----------------------------------------------  Follow Shilpa Mittal’s Social Media Handles :  Instagram : https://www.instagram.com/shilpsnutrilife/ Facebook : https://www.facebook.com/shilpa.mittal.568/ ----------------------------------------------  Follow Subhadra Singh’s Social Media Handles :  Instagram : https://www.instagram.com/_suuuthingzz/ ----------------------------------------------  Follow us on Race Above Social Media Handles :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Join host Kunnjal on this riveting episode of Race Above Fitcast as he sits down with the extraordinary Dr. Amit Samarth, a beacon of endurance sports. Dr. Amit Samarth, an MBBS and a Masters in Public Health, has shattered records and redefined the limits of ultra cycling. As the Director of Miles N Milers, TigerMan Sports, and ProHealth Foundation, and the Bicycle Mayor of Nagpur, he is on a mission to transform cycling in India. In this episode, delve into Dr. Amit Samarth’s monumental achievements, from conquering the Race Across America and the Race Across India to setting world records on India’s Golden Quadrilateral Highway. Discover the mental fortitude and meticulous preparation behind his ultra cycling feats, and how his medical background enhances his approach to training and recovery. Dr. Amit Samarth shares invaluable insights on promoting cycling as a sport, fostering a sports culture in India, and balancing a demanding career with a passion for endurance sports. Whether you're an aspiring athlete or a seasoned cyclist, this episode is packed with inspiration, practical advice, and captivating stories from the world of ultra cycling. Tune in to explore the incredible journey of Dr. Amit Samarth and his relentless pursuit of endurance excellence, only on Race Above Fitcast. Follow Dr. Amit Samarth’s Social Media Handles : https://www.instagram.com/teamamitsamarth/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Welcome to "Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later, your guide to holistic well-being and conscious living.  I'm your host, Kunnjal, and today, we are going to engage in a captivating conversation with Harsha Banthia, a holistic wellness expert and the visionary behind Samartha - Conscious Living.Discover the transformative power of yoga, wellness, and sound healing as Harsha delves into the secrets of achieving physical, mental, emotional, and psychological well-being. Explore the world of wellness retreats, group yoga sessions, and running programs that have touched the lives of hundreds, offering a perfect blend of ancient wisdom and modern approaches to healing and self-discovery.Harsha's incredible journey, from being a top finisher at running events to becoming a certified marathon trainer, a sound healing expert, and a pranic healer, is a testament to the multifaceted approaches that can transform your life, making you stronger, healthier, and more balanced.Join us as we delve into the evolving landscape of wellness, the role of technology in fitness, myth-busting, and fostering a sense of belonging within the wellness community.  Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Are you ready to embark on a transformative journey towards holistic well-being and conscious living? Welcome to "Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later, the ultimate podcast destination for unraveling the secrets of your fitness, health, happiness, and harmony. I'm your host, Kunnjal, and today, we have a remarkable guest, Harsha Banthia, a wellness expert, yoga coach, and who's here to guide you through the incredible world of well-rounded wellness.Have you ever wondered why sound healing remains a hidden gem amidst the world of wellness practices? In today's episode, we explore the magic of sound healing and its profound impact on your physical, mental, and emotional health. Join us as Harsha unravels the essence of sound healing and why it's an integral part of your well-being journey.Beyond the surface, we delve into the historical roots of sound healing, tracing its presence in India, from the ancient temples with their authentic bells to the modern world. Learn how this ancient wisdom is making a resurgence and its potential to empower your life.But that's not all! Harsha, our expert guest, brings her multidisciplinary approach to wellness into the spotlight. With certifications in marathon training, personal training, and sound healing, she shares her insights into a holistic wellness journey that can guide you towards a healthier, happier you. Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Are you ready to explore the secrets of holistic wellness and find your path to a better you? Join us on " Race Above Fitcast" powered by Eazr, Health Now Education Now Pay later, as we delve into the essence of well-being and self-discovery. I'm your host, Kunnjal, and today, we have an extraordinary guest with us, Harsha Banthia, the visionary co-founder of Samartha - Conscious Living, and a multifaceted expert who has mastered the arts of yoga, wellness coaching, and running.In today's episode, we're diving deep into the transformative world of sound healing and its incredible impact on your physical, mental, and emotional health. Discover how sound healing can elevate your overall well-being, regardless of your current health status.From the basics of sound healing to understanding how it works on your inner layers and chakras, we'll guide you through this powerful practice. Learn when and why you should consider sound healing as a part of your wellness journey.But that's not all! We'll also explore the expertise of our special guest, Harsha, a seasoned wellness professional with certifications in various fields, including marathon training, personal training, and sound healing. Find out how her multidisciplinary approach to well-rounded wellness can guide you through your personal journey to a healthier, happier you. Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Ready to embark on an exciting journey of holistic health and personal transformation? Welcome to " Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later. I'm your host, Kunnjal, and today, we have an extraordinary guest with us, Harsha Banthia, the visionary co-founder of Samartha - Conscious Living and a wellness holistic coach.Harsha is a seasoned yoga teacher and wellness expert, specializing in holistic well-being that encompasses every facet of health—physical, mental, emotional, and psychological. Her unique blend of expertise has empowered countless individuals on their paths to self-discovery and improved well-being.Join us as we explore the intricate connection between physical and mental health in the context of injury prevention, recovery, and transformation. Harsha's profound insights and wealth of experience will guide us through a world where strength, endurance, and inner balance coexist seamlessly.Dive into the art of building a harmonious relationship between body and mind as Harsha shares her journey from yoga enthusiast to strength coach, while helping individuals discover the power of their own potential.Discover the secret to crafting customized wellness programs that cater to all walks of life. From prenatal and postnatal care to dealing with conditions like PCOS and PCOD, Harsha's approach is designed to empower women to rise above challenges and achieve optimal holistic wellness.Join us as we unravel the magic of Samartha retreats, where personal growth and community thrive in a nurturing environment. With a focus on physical, mental, emotional, and spiritual well-being, Harsha crafts immersive experiences that leave a lasting impact.The equilibrium of physical and mental aspects is paramount in the journey of holistic health. Harsha shares her insights on why mental well-being takes precedence and how it acts as the foundation for a healthier, happier life. Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Strap on your running shoes and prepare to embark on a transformative journey towards holistic wellness and injury prevention! Welcome to " Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later.  I'm your host, Kunnjal, and today, we have a remarkable guest with us, Harsha Banthia, the co-creator of Samartha Conscious Living, and a wellness holistic coach, a beacon of well-being. Harsha is a trailblazer in the world of holistic health, yoga, and injury prevention. With her expertise in yoga and a profound commitment to well-being, she's here to guide us through the harmonious intersection of physical, mental, emotional, and psychological wellness.Join us as we dive into the art of conscious living, where yoga forms the foundation of a healthier, more balanced life. Harsha's insights will take you on a journey from self-discovery to unlocking your hidden potential, whether you're an athlete, a corporate professional, or simply someone seeking a better, more vibrant life.Discover how Harsha's injury prevention programs seamlessly intertwine with her holistic wellness approach. We'll explore the crucial role of mental balance, stress management, and the importance of knowing when to push forward and when to step back in your fitness journey.This conversation is not just about training or recovery; it's about transforming your entire approach to well-being. Harsha will share her invaluable tips, techniques, and real-life success stories that have brought harmony and health to hundreds of lives. Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Embrace a holistic approach to wellness and join us in a journey towards conscious living! Welcome to the " Race Above Fitcast '' powered by Eazr, Health Now Education Now Pay later. I'm your host, Kunnjal, and today, we have a remarkable guest with us, Harsha Banthia, the co-creator of Samartha Conscious Living. She's an expert in yoga, wellness, and has a passion for running that's truly inspiring. Dive into our conversation as Harsha shares her transformation from a career in chemistry and education to a wellness advocate. She'll reveal how her own experiences with physical health led her to become a yoga teacher and a fitness expert, igniting her passion for helping others on their wellness journey.Discover how Samartha Conscious Living addresses the physical, mental, emotional, and psychological well-being of individuals. Harsha's insights into holistic living will change the way you approach your own well-being, whether you're new to yoga or an experienced practitioner.But that's not all! At Samartha, the approach goes beyond yoga; it encompasses yoga retreats, sound healing, and more. Harsha will take you on a journey into the five layers of well-being, helping you understand how each layer plays a crucial role in your overall health.Join us for enlightening conversations about yoga, wellness, and finding balance in today's fast-paced world.  Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Lace up your running shoes and prepare to embark on an exhilarating journey into the world of holistic wellness and endurance. Welcome to "Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later. I'm your host, Kunnjal, and today, we have a remarkable guest, Harsha Banthia, a multifaceted expert who has mastered the arts of yoga, wellness coaching, and running.Harsha's story is one of incredible transformation and unwavering dedication. From her early years, influenced by a love for outdoor activities and a passion for fitness, to her impressive journey from a Master's in Chemistry to becoming a holistic wellness guru, Harsha's path is nothing short of inspiring.Join us as we delve into Harsha's incredible journey, from her early career in teaching and corporate life to the pivotal moment when yoga entered her life and transformed her physical health. Discover how the power of yoga led her to become a certified yoga teacher and a beacon of well-being for countless individuals.But that's just the beginning! In this episode, we'll explore how Harsha's expertise in yoga, strength training, and running seamlessly merges to guide athletes toward optimal performance and holistic health. You'll uncover the profound connection between mental and physical well-being and how it shapes one's path to success.And as we touch on the profound dimensions of conscious living, Harsha will unveil the vital link between holistic wellness and performance, bridging the gap between athletes and everyday individuals. Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Embark on a journey of grit and elevation with Race Above Fitcast, powered by Eazr, where we push the limits of fitness and endurance. I'm your host Kunnjal  and today we have an esteemed guest Anil Panchal, a dedicated marathon trainer and passionate runner. Anil shares his inspiring journey from joining a running club in 2015 to becoming a certified Marathon Trainer from the American College of Sports & Medicines (ASCM) in 2016. He discusses how his passion for running developed, the goals he set and achieved, and the importance of the social aspect of running clubs in maintaining motivation. Anil also talks about his experience founding the “Soul Runners” group in 2019, where he trained over 40 members, helping them achieve significant milestones such as running half marathons and reaching the summit of Everest Base Camp. He emphasizes the importance of mental strength and resilience in endurance sports and shares valuable lessons from his ACSM certification. Listeners will gain insights into Anil’s training programs, strategies for keeping group members motivated, and the challenges he faced in tailoring training to individual needs. Anil also shares his perspective on aging and fitness, his pre-race routines, and how he deals with setbacks like injuries. He provides tips on nutrition, strength training, and maintaining a healthy lifestyle to support running performance and recovery. Tune in to hear Anil’s advice for older individuals starting or continuing their running journey and how he plans to stay involved in the running community after closing his training group. This episode is packed with inspiration and practical tips for runners of all levels. Follow Anil Panchal : Instagram : https://www.instagram.com/anilpanchal3007/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Welcome to “Fit Friday with Subhadra Singh,” brought to you by Race Above Fitcast and powered by Eazr, Health now, Pay Later. In this episode, our host Subhadra Singh continues her conversation with Delmon Xavier, a passionate fitness trainer at Fit the Training Ground who also loves travel and adventure. In this insightful episode, Delmon shares his strategies for dealing with post-race injuries such as muscle soreness and ankle sprains. He discusses the best ways to recover after a marathon, including his nutrition plan for the recovery process. Delmon explains the duration and benefits of ice water bath therapy and how long one should stay in the iced cold water. Delmon also addresses the common issue of runners getting demotivated or scared to run again after experiencing injuries. He provides guidance on how long after a marathon it is sensible to start training again and offers tips for dealing with pre-race anxiety and sleepless nights. Additionally, Delmon talks about how he schedules his day during the off-season and the potential damages runners can face if they neglect their injuries. He offers advice for beginners on overcoming fears related to major injuries and muscle pain, and shares how he keeps himself fit during the off-season. Don’t miss this informative and motivational episode that will leave you equipped with the knowledge to recover effectively and continue your running journey with confidence! Follow Subhadra Singh : https://www.instagram.com/_suuuthingzz/ Follow Delmon Xavier : https://www.instagram.com/delmon.xavier/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Welcome to the “Fit Friday with Subhadra Singh,” brought to you by Race Above Fitcast and powered by Eazr, Health now, Pay Later. In this episode, our host Subhadra Singh continues her conversation with Delmon Xavier, a passionate fitness trainer at Fit the Training Ground who also loves travel and adventure. In this engaging episode, Delmon shares his first experience transitioning from the couch to running a 5K. He provides valuable do’s and don’ts for beginners to keep in mind for their first race, emphasizing the importance of avoiding new shoes on race day. Delmon discusses the most challenging part he faced while training for his first half marathon and whether he prefers resting a day prior to the race or sticking to his daily routine. Delmon also talks about the signs of overtraining and the basic principles needed to optimize training and performance as an experienced runner. He reflects on the changes he noticed after running his first marathon and offers practical advice for those looking to start their running journey. Don’t miss this informative and motivational episode that will leave you inspired to take the first step towards your running goals! Follow Subhadra Singh : https://www.instagram.com/_suuuthingzz/ Follow Delmon Xavier : https://www.instagram.com/delmon.xavier/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Step into the world of self endurance sports on “Fit Friday with Subhadra Singh,” brought to you by Race Above and powered by Eazr, Health now, Pay Later. In this episode, our host Subhadra Singh continues her conversation with Delmon Xavier, a passionate fitness trainer at Fit the Training Ground who also loves travel and adventure. In this insightful episode, Delmon shares his expertise on scheduling training plans for different race categories, explaining whether the training is the same for all race distances or if there are specific plans for each race. He delves into the importance of a proper and essential diet for marathon training, detailing what he follows pre, during, and post-race. Delmon emphasizes the significance of staying hydrated for athletes and discusses the potential effects of dehydration. He also provides valuable guidance for beginners on choosing their first pair of running shoes, covering the ins and outs of what to look for. As a fitness trainer, Delmon shares his thoughts on the importance of cross-training for a half marathon and how he trains his athletes to incorporate it into their routines. Tune in to gain practical tips and expert advice from Delmon Xavier Ferrao that will help you elevate your running game and achieve your marathon goals. Don’t miss this engaging and informative episode that will leave you motivated and equipped with the knowledge to take your running journey to the next level! Follow Subhadra Singh : https://www.instagram.com/_suuuthingzz/ Follow Delmon Xavier : https://www.instagram.com/delmon.xavier/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Welcome to the episode of “Fit Friday with Subhadra Singh '' by Race Above, powered by Eazr, Health now, Pay Later. In this exciting episode, our host Subhadra Singh sits down with Delmon Xavier, a passionate fitness trainer at Fit the Training Ground who also loves travel and adventure. In this episode, Delmon shares his inspiring journey from being introduced to running to participating in marathons. He discusses his transition from running as a hobby to taking on his first marathon, offering valuable insights and tips for beginners.  Delmon answers questions about the best race categories for newcomers, the importance of starting with manageable distances, and how to plan for a 5K run. He also shares his advice for maintaining a healthy weight while training and recounts his experience of running his first marathon, including the mental preparation and goal-setting that helped him succeed. Don’t miss this engaging and motivational episode that will leave you inspired to lace up your running shoes and hit the track! Follow Subhadra Singh : https://www.instagram.com/_suuuthingzz/ Follow Delmon Xavier : https://www.instagram.com/delmon.xavier/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Welcome to the episode of Race Above Fitcast, powered by Eazr, where we venture into the trails of wisdom with our host, Kunnjal, and the exceptional Sachin Sharma, an ultra trail runner who has not only raced but also set records that inspire. Sachin Sharma, a seasoned athlete with a diverse sports background, has scaled the heights of trail running and ultrarunning, achieving remarkable feats such as the ‘Everesting 10k’ and the Twin Lakes FKT. His journey from running half marathons to conquering ultra distances is a story of dedication and transformation. In this episode, we’ll tap into Sachin’s wealth of experience to gather advice for newcomers to the trail running scene. What insights can he offer to those transitioning from road marathons to the unpredictable terrains of trail runs? What precautions should they take to navigate this new landscape safely and effectively? We’ll also delve into the role of coaching in trail running. Does Sachin believe in the necessity of a coach, and if so, how has coaching influenced his training and performance? This conversation will shed light on the importance of guidance and mentorship in achieving greatness in the world of endurance sports. Tune in to Race Above Fitcast as we explore the paths less traveled, learning from a master of the trails. Join us for an episode that promises to be as informative as it is inspiring, offering valuable lessons for every step of your running journey. Follow Sachin Sharma : Instagram : https://www.instagram.com/sachin.on.the.run/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Today on, Race Above Fitcast, powered by Eazr, we reach new summits of insight with our host, Kunnjal, and the extraordinary Sachin Sharma, an ultra trail runner who not only competes but also sets records that inspire. Sachin Sharma, renowned for his ‘Everesting 10k’ national record and the ‘Fastest Known Time’ on the Twin Lakes route, joins us to discuss the nuances of recovery and the toll of injuries in extreme endurance sports. This episode is a deep dive into the physical demands and the recuperation strategies that are crucial to an athlete’s longevity and performance. We’ll compare the challenges and recovery processes between the Twin Lakes FKT and the ‘Everesting 10k’. Sachin will share his experiences of the different tolls each challenge took on his body and the tailored recovery models he implemented for both. How did the steep climbs and continuous exertion of the ‘Everesting 10k’ differ from the demands of the Twin Lakes run? What adjustments were made in Sachin’s recovery routine to accommodate these distinct challenges? Tune in to Race Above Fitcast as we explore the resilience required to not only endure but to emerge stronger from each challenge. Join us for an episode that promises to be as enlightening as it is inspiring, shedding light on the often-overlooked aspect of an athlete’s journey—recovery. Follow Sachin Sharma : Instagram : https://www.instagram.com/sachin.on.the.run/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

In this episode of Race Above Fitcast, powered by Eazr, we take a heartfelt turn with our host, Kunnjal, as we welcome back Sachin Sharma, an ultra trail runner whose achievements are as much a personal journey as they are a testament to human endurance. Sachin Sharma, who has set the national record with the ‘Everesting 10k’ and achieved the ‘Fastest Known Time’ on the Twin Lakes route, opens up about the unsung heroes of his journey—his family and friends. Their sacrifices and support are the silent pillars that uphold his towering accomplishments. In this episode, we’ll explore the profound impact of Sachin’s support network on his achievements. How does the encouragement from loved ones fuel his drive to push boundaries? What sacrifices do they make, and how do these contribute to his success? We’ll delve into the emotional and logistical aspects of training, competing, and recovering from such intense endeavors. We’ll also discuss the critical topic of recovery. Sachin will share his approach to healing after grueling challenges, the changes he makes in his nutrition, and the methods he employs to repair his body and spirit after enduring 37 hours of continuous exertion. Join us on Race Above Fitcast as we uncover the personal side of extreme sports, where every achievement is a shared victory, and every recovery is a collective effort. Follow Sachin Sharma : Instagram : https://www.instagram.com/sachin.on.the.run/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

We lace up for another exhilarating journey at Race Above Fitcast, powered by Eazr, with Sachin Sharma, an ultra trail runner whose feats are as breathtaking as the altitudes he masters. I’m your host, Kunnjal, and today we’ll be venturing into the nuances of endurance running in the mountains. Sachin Sharma, a resident of the mountainous Manali and a seasoned ultra trail runner, has not only raced against time but also against the rugged terrains of the Himalayas. His recent ‘Fastest Known Time’ on the Twin Lakes route is a testament to his exceptional ability to adapt and excel in high-altitude environments. In this episode, we’ll explore the transition Sachin experienced from long-distance running to enduring long-duration challenges. We’ll discuss the differences he felt while running the Solang sky ultra and other ultramarathons compared to his record-setting projects like the ‘Everesting 10k’ and the Twin Lakes FKT. How does one’s body and mind adjust to running for 15 hours straight through two consecutive mountains? What are the contrasts in preparation, execution, and recovery? Join us on Race Above Fitcast as we delve into Sachin’s personal insights and learn what it takes to push the boundaries of human endurance. Tune in for a conversation that promises to elevate your understanding of what’s possible when determination meets the trail. Follow Sachin Sharma : Instagram : https://www.instagram.com/sachin.on.the.run/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Today at Race Above Fitcast, powered by Eazr, we ascend further into the mindset of an ultra endurance athlete with our host, Kunnjal, and the indomitable Sachin Sharma. This episode is all about the unforeseen hurdles and the on-the-spot decisions that define the essence of endurance sports. Sachin Sharma, the ultra trail runner who has not only raced against others but also against the clock to set FKT records, joins us once again. His journey to setting a national record in the ‘Everesting 10k’ was fraught with challenges, some anticipated and others that caught him off guard. In this episode, we’ll dissect the unexpected obstacles Sachin faced during his ‘Everesting 10k’ challenge. What were the moments that tested his limits? How did he adapt to the impromptu challenges that arose? We’ll delve into the details of what Sachin feels could have been done better and the lessons learned when the best-laid plans meet the unpredictability of nature. Join us on Race Above Fitcast as we explore the raw and real side of ultra trail running, where every peak scaled is a story of resilience, and every valley crossed is a lesson in adaptability. Follow Sachin Sharma : Instagram : https://www.instagram.com/sachin.on.the.run/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Join us on Race Above Fitcast, powered by Eazr, where we continue our ascent with Sachin Sharma, an ultra trail runner whose feats defy gravity. I’m your host, Kunnjal, and together we’ll explore the backbone of endurance – the support that makes the solitary journey possible. Sachin Sharma, a name synonymous with endurance and determination, returns to share the intricacies of his support system during the ‘Everesting 10k’ challenge. Unlike traditional races where aid stations and crew are provided, Sachin had to architect his own support strategy, a task as daunting as the run itself. In this episode, we delve into the logistics of self-support in extreme challenges. How did Sachin’s crew propel him forward? What thought process went into the placement of crew and supplies? We’ll uncover the critical role of planning and execution in Sachin’s record-setting endeavor, where every detail from water supplements to nutrition was meticulously managed. We’ll also discuss the essential gear and supplies that accompanied Sachin on his journey to 10,000 meters. From the beneficial items he carried to the strategic placement of aid, this conversation will reveal the unseen heroes of endurance running – preparation and support. Tune in to Race Above Fitcast as we dissect the elements that culminate in triumph, not just for Sachin Sharma, but for anyone who dares to dream higher than Everest. Follow Sachin Sharma : Instagram : https://www.instagram.com/sachin.on.the.run/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Step into the realm of extreme endurance with Race Above Fitcast, powered by Eazr,  where we scale new heights of fitness and determination. I'm your host, Kunnjal, in this episode, I'm thrilled to welcome back Sachin Sharma, an ultra trail runner whose feats are as vast as the mountains he conquers. Sachin Sharma is not just a runner; he’s a force of nature. After setting a national record in the ‘Everesting 10k’, where he climbed an awe-inspiring 10,000 meters in 37 hours, Sachin returns to share the secrets behind his monumental success. This episode peels back the layers of his rigorous physical and mental preparation that led to this record-breaking achievement. We’ll delve into the specifics of Sachin’s training regimen, exploring how many months of dedication it took to prepare for the ‘Everesting 10k’. We’ll uncover the strategies he employed to combat sleep deprivation, maintain energy levels, and manage nutrition on the go. This conversation is not just about the physicality of running; it’s about the mental fortitude required to endure and excel. Join us on Race Above Fitcast as we journey through Sachin’s mind and body, learning how he transforms challenges into triumphs. Tune in for an episode that’s as much about the strength of the human spirit as it is about the endurance of the human body. Follow Sachin Sharma : Instagram : https://www.instagram.com/sachin.on.the.run/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Embark on a journey of grit and elevation with Race Above Fitcast, powered by Eazr, where we push the limits of fitness and endurance. In our premiere episode, I, Kunnjal, have the privilege of hosting Sachin Sharma, an ultra trail runner who not only chases finish lines but also redefines them. Sachin Sharma is no stranger to the extraordinary. His recent national record in the ‘Everesting 10k’ is a testament to his indomitable spirit, where he scaled a daunting 10,000 meters in a mere 37 hours. This challenge, which elevates the concept of Everesting by reaching the equivalent height of Mount Everest and beyond, was conquered without rest, setting a new benchmark in India’s athletic history. But Sachin’s pursuit of excellence doesn’t stop at towering heights. He also holds a ‘Fastest Known Time’ for running between two high-altitude lakes in the Indian Himalayas, covering 49 km and a cumulative elevation of 4670 meters—a journey typically spread over days, completed by Sachin in hours. In this episode, we’ll explore Sachin’s origins in ultra trail running, his motivations, and the relentless training that fuels his record-breaking endeavors. We’ll delve into the details of Everesting 10k, unraveling the layers of this lesser-known yet monumental challenge. Join us on Race Above Fitcast as we uncover the essence of what it takes to be an ultra trail runner, from the rigorous preparation to the moment of triumph. Tune in for an inspiring session with Sachin Sharma, where every mile tells a story, and every record sparks a new adventure. Follow Sachin Sharma : Instagram : https://www.instagram.com/sachin.on.the.run/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Welcome to the episode of the Race Above Fitcast, where we dive into the inspiring world of endurance sports. I'm your host Kunnjal, and in this episode, we’re thrilled to introduce IRONMAN Hitesh Malhotra, a capital market professional who embodies the spirit of perseverance and strength. Hitesh has not only conquered the grueling Triathlon events in New Zealand and Western Australia but has also triumphed in multiple Ironman 70.3 and Olympic distance triathlons. His dedication saw him qualify for the ultra-cycling race, RACE ACROSS AMERICA, by completing the Deccan Cliffhanger—a staggering 642 km cycling race from Pune to Goa in under 31 hours. As Hitesh gears up for three key races this year, including IRONMAN Kalmar, Ironman 70.3 Goa, and Bergman 70.3, he shares with us his life mantra, “A Healthy Lifestyle,” which fuels his passion for endurance sports. Join us as Kunnjal asks Hitesh about his initial foray into endurance sports, the rigorous preparation for his remarkable achievements, and the balance between a demanding career and an intense training regimen. Hitesh opens up about the mental and physical fortitude required to excel in endurance sports, his race-day strategies, and how he overcomes the inevitable mental barriers. He also delves into the importance of nutrition, his training program’s essential components, and the role of technology in his preparation. With insights into injury prevention, the significance of a strong support system, and the lessons learned from his journey, Hitesh’s story is not just about sports—it’s about life, resilience, and the pursuit of excellence. Whether you’re an aspiring athlete or a seasoned competitor, Hitesh’s experiences and advice are sure to motivate and guide you in your own endurance endeavors. Tune in to Race Above Fitcast and let Hitesh Malhotra’s iron will inspire you to push beyond your limits and race above the rest. Follow Hitesh Malhotra : Instagram : https://www.instagram.com/triathlete_cyclist_hm/ Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Get ready for an electrifying journey into the world of extreme endurance running! Welcome to "Race Above Fitcast", powered by Eazr, I'm your host, Kunnjal, and today we have an extraordinary guest, Vipin Sharma, a dedicated long-distance runner with a jaw-dropping list of achievements. Vipin's running journey began with a full marathon back in 2013, and since then, he's completed nearly 100 races, including an impressive 30 ultra marathons. His incredible list of races, including challenging events such as the 200K from Amritsar to Chandigarh, showcases the depth of his passion for long-distance running.In this episode, we'll dive deep into Vipin's world, exploring the exhilarating highs and grueling lows of his ultra marathon experiences. From traversing scenic terrains to the relentless determination required to conquer these extraordinary challenges, you'll get an inside look at what it takes to be a true long-distance runner.As we chat with Vipin, we'll also uncover the secrets of his annual tradition, which has seen him running in diverse locations around the world. Whether it's from Una to Dharamshala in India, Tokyo to Mount Fuji in Japan, or even Colombo to Unawatuna in Sri Lanka, these adventures are nothing short of awe-inspiring.But that's not all! Vipin will also share his thoughts on training, nutrition, hydration, recovery, and the importance of goal setting in the world of long-distance running. Whether you're an aspiring runner or a seasoned athlete, this episode promises to inspire and empower.Stay tuned for a captivating conversation with Vipin Sharma, as we uncover the incredible world of extreme endurance, the highs and lows of long-distance running, and the mindset that drives runners to push their limits. Follow Vipin Sharma : Instagram : https://www.instagram.com/ultravipin/ Instagram : https://www.instagram.com/find_your_ultra?igsh=anlmb2I1ZjB3bHlt&utm_source=qr Spotify : https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=9OJioRGwRI65LmzBn8gtGg Youtube : https://youtube.com/@FindYourUltra?si=LixA530ze3TCx0A2 Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Lace up your running shoes and get ready for an inspirational journey into the world of resilience and bouncing back from life's setbacks! Welcome to "Race Above Fitcast," the podcast that uncovers the secrets of bouncing back from disappointments in running and life. I'm your host, Kunnjal, and today, we have an exceptional guest, Vipin Sharma, who will guide us through this intricate journey, sharing invaluable insights that can benefit athletes and anyone facing challenges. In this episode, we're diving deep into the art of overcoming disappointments, exploring the stories of athletes who've faced setbacks, and revealing the powerful techniques that help them bounce back stronger than ever. Whether you're an athlete striving for your personal best or someone navigating life's unexpected obstacles, this episode will equip you with the tools you need to build unwavering resilience.Join us as we unravel the secrets to conquering your mind, pushing through the toughest moments, and emerging victorious on the other side. Discover how to turn setbacks into stepping stones and transform adversity into an opportunity for growth.As we delve into the world of resilience, Vipin Sharma will share personal experiences, insights, and strategies that have not only helped athletes conquer their races but have also shaped their approach to life itself. We'll explore the mental strength, determination, and unwavering spirit that fuels their remarkable journeys.No matter where you are on your path, this episode will leave you inspired and equipped to embrace life's challenges with newfound resilience.  Follow Vipin Sharma : Instagram : https://www.instagram.com/ultravipin/ Instagram : https://www.instagram.com/find_your_ultra?igsh=anlmb2I1ZjB3bHlt&utm_source=qr Spotify : https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=9OJioRGwRI65LmzBn8gtGg Youtube : https://youtube.com/@FindYourUltra?si=LixA530ze3TCx0A2 Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Ready to embark on an inspiring journey into the world of long-distance running and uncover the secrets of mental resilience? Welcome to "Race Above Fitcast," the podcast that takes you on a thrilling adventure through the realm of endurance sports. I'm your host, Kunnjal, and joining us today is a remarkable guest, Vipin Sharma, a seasoned long-distance runner with an incredible list of accomplishments.Vipin's journey into long-distance running began over a decade ago, and he's covered a wide array of races, including marathons and more than 30 ultra marathons of various distances and formats. From challenging 50k races in exotic locations like Spain to grueling 200k races right here in India, Vipin's running resume is nothing short of awe-inspiring.In this episode, we dive deep into Vipin's running experiences, exploring his training, race preparation, and the mental fortitude that propels him through the toughest of challenges. We'll uncover the transformative power of long-distance running and how it has shaped Vipin's life in ways he never anticipated.But it's not just about the races. Vipin also shares his wisdom on achieving a healthy work-life balance and how running has helped him manage his time effectively. We'll discuss the delicate balance between personal, professional, and running aspirations, shedding light on the techniques and strategies he's employed to find harmony.Vipin also reveals the importance of mental resilience in the world of long-distance running. He takes us through the stages of physical pain, mental chatter, emotional turmoil, and the elusive state of transcendence that runners experience during ultra races. This is a podcast episode that delves deep into the human spirit and the limits it can push. Follow Vipin Sharma : Instagram : https://www.instagram.com/ultravipin/ Instagram : https://www.instagram.com/find_your_ultra?igsh=anlmb2I1ZjB3bHlt&utm_source=qr Spotify : https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=9OJioRGwRI65LmzBn8gtGg Youtube : https://youtube.com/@FindYourUltra?si=LixA530ze3TCx0A2 Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Ready to explore the art of balancing life, juggling personal, professional, and running aspirations? Welcome to "Race Above Fitcast", powered by Eazr, the podcast that unravels the secrets of harmonizing your diverse goals. I'm your host, Kunnjal, and today, we're joined by a remarkable guest, Vipin Sharma, a seasoned ultra runner, who shares his expertise in the delicate balancing act of life.  In this episode, we delve deep into the challenges of maintaining equilibrium between personal life, professional commitments, and the relentless pursuit of running achievements. Vipin masterfully manages his time and shows us how to prioritize what truly matters in our lives.As Vipin takes us through his incredible journey of running, from marathons to ultra marathons, we learn how he has adapted his daily routine to include running without neglecting his family, work, and other life responsibilities. You'll discover valuable insights on managing your own time and dedicating it to what requires your A-game.Stay with us to uncover the importance of a well-structured routine, the power of being mindful about where your time goes, and how to cut out distractions to ensure your attention remains precious and focused. Follow Vipin Sharma : Instagram : https://www.instagram.com/ultravipin/ Instagram : https://www.instagram.com/find_your_ultra?igsh=anlmb2I1ZjB3bHlt&utm_source=qr Spotify : https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=9OJioRGwRI65LmzBn8gtGg Youtube : https://youtube.com/@FindYourUltra?si=LixA530ze3TCx0A2 Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Get ready to uncover the remarkable insights of a seasoned ultra-runner!   Welcome to "Race Above Fitcast," powered by Eazr. I'm your host, Kunnjal, and today, we have a remarkable guest with us, Vipin Sharma. In this episode, we're diving deep into Vipin's wealth of knowledge on ultra running and discovering how to adapt to unforeseen challenges during races.  Vipin's journey into the world of long-distance running has been nothing short of extraordinary, and in this episode, we'll explore his wisdom on dealing with unexpected hurdles. From weather surprises that could turn your race into a wet adventure to sudden hydration emergencies, Vipin shares his experiences and valuable tips on overcoming these challenges.But it's not just about physical prowess; it's also about the mental grit it takes to push through when the going gets tough. Vipin will take us on a journey through his races and share the moments when mental resilience made all the difference. You'll be inspired by his stories of pushing the boundaries of endurance and coming out victorious.As we discuss adapting to ever-changing conditions, you'll gain valuable insights into the world of ultra running and how to stay prepared for the unexpected. Vipin's masterclass in ultra-running will leave you with a wealth of knowledge, whether you're an experienced runner or just getting started.Stay with us for a gripping episode that promises to be a masterclass in ultra-running with Vipin Sharma.  Follow Vipin Sharma : Instagram : https://www.instagram.com/ultravipin/ Instagram : https://www.instagram.com/find_your_ultra?igsh=anlmb2I1ZjB3bHlt&utm_source=qr Spotify : https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=9OJioRGwRI65LmzBn8gtGg Youtube : https://youtube.com/@FindYourUltra?si=LixA530ze3TCx0A2 Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Ready to explore the world of endurance sports and discover the secrets behind conquering diverse terrains, climates, and ultra distances? Welcome to "Race Above Fitcast'', powered by Eazr, your ultimate destination for all things long-distance running and endurance sports. I'm your host, Kunnjal, and in today's episode, we're about to embark on an inspiring journey with Vipin Sharma.Vipin, a seasoned long-distance runner, is here to share his wealth of knowledge and experience. From marathons to ultra distances, he's been there, done that, and is ready to reveal his unique insights.In today's episode, we'll delve deep into Vipin's personal journey. We'll uncover his motivations, the challenges he faced along the way, and how this transition to ultra running has impacted his life. Whether you're an aspiring long-distance runner or a seasoned marathoner looking to push your limits, this episode is packed with the crucial advice you need to make that remarkable leap into the world of ultra running.But there's more! We'll also explore the importance of selecting the right races, factoring in elevation, terrain, and climate, and how to create a customized training plan to meet the specific demands of each event. Plus, we'll discuss the role of technology in this challenging sport and how it's revolutionizing the way ultra runners navigate and optimize their performance.Learn how to emulate race conditions as closely as possible, whether it's night runs for a 24-hour race or loop runs to simulate stadium events.So, stay with us as we delve deep into Vipin's personal journey. Discover how he overcame significant injuries and found his way into ultra running. Learn from his experiences, triumphs, and advice that can propel you towards your own long-distance goals.  Follow Vipin Sharma : Instagram : https://www.instagram.com/ultravipin/ Instagram : https://www.instagram.com/find_your_ultra?igsh=anlmb2I1ZjB3bHlt&utm_source=qr Spotify : https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=9OJioRGwRI65LmzBn8gtGg Youtube : https://youtube.com/@FindYourUltra?si=LixA530ze3TCx0A2 Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Ready to take your running journey to the next level? Lace up your shoes and get set for an extraordinary adventure as we explore the world of long-distance running and ultra marathons.   Welcome to "Race Above Fitcast," powered by Eazr. I'm your host, Kunnjal, and today, we have a remarkable guest with us, Vipin Sharma, a seasoned long-distance runner sharing his invaluable insights on transitioning from marathons to ultra distances.  Vipin's running story began over a decade ago when he took on his first full marathon in 2013. Since then, he's completed an impressive list of races, including an astounding 30 ultra marathons with varying distances and formats. His journey is a testament to the power of determination and passion that fuels endurance athletes.In this episode, we'll dive deep into Vipin's personal journey, unraveling his motivations, and exploring the challenges he faced along the way. You'll discover how this transition has impacted his life, and the incredible transformation from traditional marathon running to the world of endurance and mental fortitude.But that's not all! We'll also uncover the practical advice and tips that Vipin offers for those considering the leap into the world of ultra running. Whether you're an aspiring long-distance runner or a seasoned marathoner looking to push your limits, this episode has something for you.Join us as we discuss the challenges, joys, and the incredible sense of accomplishment that comes with ultra running. Vipin will share his experiences and offer guidance on making this remarkable transition in your own running journey.Don't miss out on this inspiring conversation that's all about pushing boundaries, embracing challenges, and discovering the incredible world of ultra running. Follow Vipin Sharma : Instagram : https://www.instagram.com/ultravipin/ Instagram : https://www.instagram.com/find_your_ultra?igsh=anlmb2I1ZjB3bHlt&utm_source=qr Spotify : https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=9OJioRGwRI65LmzBn8gtGg Youtube : https://youtube.com/@FindYourUltra?si=LixA530ze3TCx0A2 Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Are you ready to embark on a journey that will transform your running performance and help you push the limits of your abilities? Welcome to "Race Above Fitcast," powered by Eazr. I'm your host, Kunnjal, and today, we have a remarkable guest with us, Vipin Sharma, an accomplished long-distance runner, here to share his wealth of knowledge and experience. Vipin's running journey is a testament to dedication, perseverance, and the pursuit of excellence. With a remarkable list of achievements in half marathons and ultra distances, he's ready to unlock the secrets to enhancing your running performance.Join us as we explore the intricacies of training for half marathons and ultra distances. Vipin will delve deep into his training regimen, sharing the principles and methods that have catapulted his running abilities to new heights. Whether you're aiming to conquer a half marathon or dream of tackling an ultra race, this episode is your ultimate guide to success.Discover the importance of developing your aerobic engine, heart rate training, and the transformative Maffetone method. Vipin's insights will give you a fresh perspective on your running journey and help you reach your goals like never before.We'll also explore the evolution of Vipin's training regimen, from his early days as a marathon runner to his experiences in ultra distances. Get ready to gain profound insights that will reshape your approach to running. Follow Vipin Sharma : Instagram : https://www.instagram.com/ultravipin/ Instagram : https://www.instagram.com/find_your_ultra?igsh=anlmb2I1ZjB3bHlt&utm_source=qr Spotify : https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=9OJioRGwRI65LmzBn8gtGg Youtube : https://youtube.com/@FindYourUltra?si=LixA530ze3TCx0A2 Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Are you ready to embark on a journey through the incredible world of running streaks? Welcome to "Race Above Fitcast, powered by Eazr, your ultimate source of inspiration, hosted by Kunnjal. In this episode, we have a special guest, Vipin Sharma, who's here to share his extraordinary experiences, challenges, and invaluable insights into the art of maintaining a running streak.   Vipin's running journey is nothing short of remarkable. He's taken on marathons, ultra marathons, and even embarked on a quest to run 5 kilometers every single day. If you're searching for motivation and practical advice on how to build a streak that's tailor-made for you, you've come to the right place. Join us as Vipin dives deep into his daily routine, unveiling the discipline, perseverance, and unwavering self-belief it takes to keep a running streak alive. Discover the importance of setting the right goals and pacing yourself for long-term success. But that's not all! We'll delve into the deeper aspects of Vipin's running journey. He'll reveal the transformative power of daily habits, his meditation practice, and the impact of running on his overall well-being. Through the highs and lows of Vipin's remarkable journey, you'll gain invaluable insights into the world of ultra running, personal discipline, and the resilience required to overcome life's challenges.Stay tuned for an enlightening discussion with Vipin Sharma as we uncover the secrets to maintaining a remarkable running streak and achieving fitness milestones. Follow Vipin Sharma : Instagram : https://www.instagram.com/ultravipin/ Instagram : https://www.instagram.com/find_your_ultra?igsh=anlmb2I1ZjB3bHlt&utm_source=qr Spotify : https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=9OJioRGwRI65LmzBn8gtGg Youtube : https://youtube.com/@FindYourUltra?si=LixA530ze3TCx0A2 Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Lace up your running shoes and get ready for an inspiring journey into the world of ultra running and daily discipline!   Welcome to "Race Above Fitcast," powered by Eazr. I'm your host, Kunnjal, and today, we have a remarkable guest with us, Vipin Sharma, a seasoned ultra runner who has conquered numerous extreme races and now maintains an incredible streak of running 5 kilometers every day.   Vipin's journey into the world of ultra running began with a bold step in 2013 when he completed his first full marathon, and from there, he never looked back. Over the years, he has conquered a wide range of challenging races, from 50k events to 200-mile epics, earning his place among the elite in the running community. Join us as we explore Vipin's transition from ultra marathons to his remarkable streak of running 5 kilometers daily, the mental and physical challenges he faced, and the incredible discipline, perseverance, and self-belief it has taken to keep this streak alive. We'll delve into the secrets of his daily routine, the challenges he's faced while maintaining this streak, and the impact it has had on his overall training and fitness level. Learn how this seemingly small distance has a significant impact on his life. As we discuss the importance of commitment and self-belief, Vipin will share valuable insights on overcoming challenges, setting achievable goals, and pushing the boundaries of what's possible in the world of running. Don't miss out on this thrilling conversation about pushing boundaries, embracing challenges, and discovering the incredible world of ultra running and daily discipline.  Follow Vipin Sharma : Instagram : https://www.instagram.com/ultravipin/ Instagram : https://www.instagram.com/find_your_ultra?igsh=anlmb2I1ZjB3bHlt&utm_source=qr Spotify: https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=9OJioRGwRI65LmzBn8gtGg Youtube : https://youtube.com/@FindYourUltra?si=LixA530ze3TCx0A2 Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Get ready to embark on an exhilarating journey through the world of ultra running! Welcome to "Race Above Fitcast," powered by Eazr. I'm your host, Kunnjal, and today, we have a remarkable guest with us, Vipin Sharma, an extraordinary long-distance runner who has conquered a multitude of challenging races and discovered the true essence of pushing one's limits.   Vipin's journey into the world of ultra running is a story of resilience and transformation.Join us as we delve into Vipin's incredible journey, from his first experience with a full marathon to tackling races that most can only dream of. We'll explore the mental fortitude, dedication, and relentless drive that has shaped him into the seasoned athlete he is today. In this episode, we'll also discuss the pivotal role of technology in modern ultra running. From GPS trackers to solar-charged watches, we'll uncover how tech has revolutionized the sport and enhanced the training and performance of athletes like Vipin. Furthermore, in a post-COVID world, we'll explore the resurgence of outdoor and long-distance running. Vipin will share valuable insights on safely resuming your fitness journey after a prolonged break and striking a balance between work and a healthy lifestyle. Don't miss this riveting conversation about pushing boundaries, embracing challenges, and discovering the extraordinary world of ultra running. Follow Vipin Sharma : Instagram : https://www.instagram.com/ultravipin/ Instagram : https://www.instagram.com/find_your_ultra?igsh=anlmb2I1ZjB3bHlt&utm_source=qr Spotify : https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=9OJioRGwRI65LmzBn8gtGg Youtube : https://youtube.com/@FindYourUltra?si=LixA530ze3TCx0A2 Follow Race Above on :  Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠ Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠  Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠  Website : ⁠⁠⁠https://raceabove.com/

Welcome to Fit Friday with Subhadra Singh. In this episode, we’re joined by the extraordinary Kapil Arora, a seasoned IRONMAN 140.6 Miles Triathlete, ultramarathoner, and a figure of inspiration in the endurance sports community. Kapil’s journey is a saga of grit and determination. From his first triathlon to becoming a Limca Book National Record Holder, his story is one of relentless pursuit. In this episode, Kapil delves into the origins of his triathlon career, the importance of mental fortitude, and the resilience needed to stay in the race even when the going gets tough.   Listeners will gain insights into the comprehensive training that supports an Ironman race, the balance between strength training and cardio, and the common pitfalls in triathlon training. Kapil also shares his strategies for cycling training that benefits swimming and running, and the significance of mimicking race conditions during practice.   As we approach race day, Kapil discusses his mental and physical preparation, dietary recommendations, and the crucial do’s and don’ts of gear selection. He emphasizes the role of hydration and why thirst might not be the best indicator of an athlete’s fluid needs.   Post-race recovery is just as critical, and Kapil advises on dealing with muscle soreness and injuries, the timing of returning to training, and the importance of electrolytes for recovery.   Join us as Kapil Arora, an entrepreneur, investor, TEDx speaker, and best-selling author, shares his favorite training tips and strategies for building endurance and mental toughness.  Follow Kapil Arora’s Social Media Handles : https://www.instagram.com/ironmankapilarora/ Book Link : https://www.amazon.in/dp/1649516134/ref=cm_sw_r_as_gl_apa_gl_i_DN3NQMGZ9Q0WPW40VJDT?linkCode=ml1&tag=ironmankapila-21 Follow Subhadra Singh's Social Media Handles : https://www.instagram.com/_suuuthingzz/ Follow us on Race Above Social Media Handles : Instagram : https://www.instagram.com/raceabove/?... Facebook : / raceabove Twitter : / raceabove Website : https://raceabove.com/

In this episode of Race Above Fitcast, powered by Eazr, Health Now and Pay Later, host Kunnjal engages with the dynamic Sumit Singh, a running coach and one of India’s youngest Ironman finishers. Sumit, who has been running for over a decade, shares his expertise on maintaining equilibrium between rigorous training schedules and personal commitments. Link Here : https://www.instagram.com/trainwithsumit/ Sumit opens up about the challenges of feeling overwhelmed and strategies to prevent burnout. He discusses how he navigated injuries and setbacks, emphasizing the importance of a strong support system for recovery and motivation. Listeners will also get a glimpse into Sumit’s future aspirations as an endurance athlete and his goals that continue to push the boundaries of possibility. The conversation then shifts to the technical side of endurance sports, where Sumit talks about the critical role of equipment and technology in Ironman competitions. He provides insights into selecting the right gear and how technology can optimize performance. Wrapping up the episode, Sumit imparts valuable training tips and strategies for building endurance and mental toughness, sharing advice that’s gold for any aspiring endurance athlete. Tune in to Race Above Fitcast to discover how Sumit Singh masters the art of balance, overcomes adversities, and harnesses technology to excel in the demanding world of endurance sports. Follow us on :  Instagram : ⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠ Facebook : ⁠⁠https://www.facebook.com/raceabove/⁠⁠  Twitter : ⁠⁠https://twitter.com/raceabove⁠⁠  Website : ⁠⁠https://raceabove.com/

In this episode of Race Above Fitcast, powered by Eazr, Health Now and Pay Later, host Kunnjal tackles the myths and misconceptions surrounding endurance athletes with the insightful Sumit Singh, a running coach and one of the youngest Ironman finishers in India. Sumit, whose dedication to running spans over a decade, brings clarity to the often misunderstood world of endurance training. Link Here : https://www.instagram.com/trainwithsumit/ Sumit addresses the biggest misconceptions about the training required for events like the Ironman and ultrarunning. He provides valuable corrections to these misunderstandings, drawing from his extensive experience as an athlete who has excelled in both disciplines. Listeners will learn about the realities of endurance sports, from the necessary preparation to the mental fortitude required to compete at such high levels. With a background that includes national-level competitions and a passion for long-duration sports, Sumit is well-equipped to guide aspiring athletes through the complexities of endurance training. His personal narrative of resilience—overcoming a catastrophic event and visa rejections—adds depth to his advice, making it all the more compelling. Tune in to Race Above Fitcast to separate fact from fiction in endurance sports and gain insights from Sumit’s journey of relentless pursuit and triumph over adversity. Follow us on :  Instagram : ⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠ Facebook : ⁠⁠https://www.facebook.com/raceabove/⁠⁠  Twitter : ⁠⁠https://twitter.com/raceabove⁠⁠  Website : ⁠⁠https://raceabove.com/

In this episode of Race Above Fitcast, powered by Eazr, Health Now and Pay Later, host Kunnjal explores the diverse world of endurance sports with Sumit Singh, a running coach and one of the youngest Ironman finishers in India. Sumit, with a decade of running and a wealth of experience in both ultrarunning and triathlons, shares his insights into the contrasting disciplines. Link Here : https://www.instagram.com/trainwithsumit/ Sumit recounts his experiences in both triathlons and ultrarunning, shedding light on how the training regimens differ for each and the unique challenges they present. He dives into the meticulous planning behind his nutrition and diet, crucial for fueling his performance on event days and ensuring effective post-race recovery. Listeners will be treated to Sumit’s strategies for adapting to the demands of each race, whether it’s pacing through an ultra or transitioning between the swim, bike, and run segments of a triathlon. His achievements speak volumes, from national-level competitions to creating course records in cycling events. Tune in to Race Above Fitcast to hear Sumit’s compelling narrative, a tale of resilience and versatility in the face of adversity, and his love for the long hours of competition that define endurance sports. Follow us on :  Instagram : ⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠ Facebook : ⁠⁠https://www.facebook.com/raceabove/⁠⁠  Twitter : ⁠⁠https://twitter.com/raceabove⁠⁠  Website : ⁠⁠https://raceabove.com/

Step into the world of recovery and resilience in this episode of Race Above Fitcast, powered by Eazr, Health Now and Pay Later, where host Kunnjal delves into the post-race world with Sumit Singh, a running coach and one of India’s youngest Ironman finishers. With a rich history of running for over a decade and a passion that has grown to encompass ultrarunning and triathlons, Sumit is the epitome of endurance. Link Here : https://www.instagram.com/trainwithsumit/ In this episode, Sumit addresses the common pitfalls triathletes encounter during the running segment and offers practical advice to sidestep these errors. He outlines the recovery processes essential for triathletes, focusing on the key areas that demand attention after the strenuous exertion of a race. Sumit also shares his go-to superfoods that aid in swift and effective recovery. Listeners will be privy to the wisdom Sumit has garnered through his experiences as a national-level competitor and a coach. His journey, marked by overcoming personal crises and achieving remarkable feats, serves as a beacon for athletes navigating the demanding path of triathlons. Tune in to Race Above Fitcast for an in-depth look at the strategies that help maintain the delicate balance between pushing the limits and nurturing the body back to its peak potential. Follow us on :  Instagram : ⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠ Facebook : ⁠⁠https://www.facebook.com/raceabove/⁠⁠  Twitter : ⁠⁠https://twitter.com/raceabove⁠⁠  Website : ⁠⁠https://raceabove.com/

In this compelling episode of Race Above Fitcast, powered by Eazr, Health Now and Pay Later, host Kunnjal uncovers the nutritional strategies and training preferences of Sumit Singh, a running coach and one of India’s youngest Ironman achievers. With a decade of experience in running and a passion that extends to ultrarunning and triathlons, Sumit has mastered the art of endurance. Link Here : https://www.instagram.com/trainwithsumit/ Sumit opens up about the diet and nutrition plan that powers his training and performance, detailing how he tailors his intake to meet the intense demands of Ironman and triathlon races. He also sheds light on the crucial safety measures every triathlete should consider during their training journey. The conversation takes a deeper dive into the challenges of transitioning from controlled climate indoor training to the unpredictable outdoor race conditions, exploring how factors like climate and terrain impact performance. Sumit shares his personal preference between individual and group training, revealing how each method contributes to his preparation. Join us in Race Above Fitcast to learn how Sumit fuels his iron will and conditions his body and mind to tackle the rigors of endurance sports. It’s an episode packed with insights for athletes looking to optimize their diet, training, and safety for peak performance. Follow us on :  Instagram : ⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠ Facebook : ⁠⁠https://www.facebook.com/raceabove/⁠⁠  Twitter : ⁠⁠https://twitter.com/raceabove⁠⁠  Website : ⁠⁠https://raceabove.com/

Race Above Fitcast, powered by Eazr, Health Now and Pay Later, host Kunnjal engages with the indomitable Sumit Singh, a running coach and a distinguished figure in the triathlon world. Sumit, who has twice conquered the full Ironman distance, delves into the multifaceted aspects of his training that have shaped him into an all-time youngest Ironman of India. Link Here : https://www.instagram.com/trainwithsumit/ Sumit discusses the role of strength training in his regimen and its significance in preparing for the rigorous demands of triathlon. He reflects on the challenges posed by the COVID-19 pandemic and shares how he adapted his goals and training to stay on top of his game during those unprecedented times. Listeners will gain valuable insights as Sumit reveals strategies for maintaining rhythm, speed, and endurance amidst the ever-changing terrains of cycling, the unpredictable temperatures in open water swimming, and the trials of long-distance running. He also addresses the inevitable adversities faced during races, such as injuries and cramps, offering advice on physical and mental preparedness to ensure one can still reach the finish line despite obstacles. Join us in Race Above Fitcast to explore Sumit’s tactical approach to triathlon, from his national-level achievements to his endurance feats in ultra-marathons and cycling events. It’s a journey of strategic prowess, overcoming personal crises, and relentless pursuit of athletic excellence. Follow us on :  Instagram : ⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠ Facebook : ⁠⁠https://www.facebook.com/raceabove/⁠⁠  Twitter : ⁠⁠https://twitter.com/raceabove⁠⁠  Website : ⁠⁠https://raceabove.com/

Dive into the Race Above Fitcast, powered by Eazr, Health Now and Pay Later, as host Kunnjal returns with the inspiring Sumit Singh, a running coach and one of India’s youngest Ironman finishers. This episode peels back the layers of Sumit’s rigorous training regimen that propelled him to Ironman glory at the tender age of 21. Link Here : https://www.instagram.com/trainwithsumit/ Sumit, a seasoned athlete with a decade of running experience, shares the intricate details of his physical and mental preparation for the Ironman competition. He discusses the transition from training in the pool to facing the vast open waters, highlighting the unique challenges that come with such a formidable event. Listeners will gain insights into whether Sumit sought coaching expertise or if he carved his path to success through self-training. A typical day in Sumit’s life is a masterclass in discipline and structure. He outlines how he meticulously structured his workouts to build the stamina and strength required for the Ironman, all while balancing his passion for speed with his newfound love for endurance sports. Join us in Race Above Fitcast to uncover the dedication behind Sumit’s achievements, including his national-level participation and his victories in ultra-marathon events. It’s a tale of resilience, where Sumit’s journey through personal crises and rejections only fueled his drive to achieve the extraordinary. Follow us on :  Instagram : ⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠ Facebook : ⁠⁠https://www.facebook.com/raceabove/⁠⁠  Twitter : ⁠⁠https://twitter.com/raceabove⁠⁠  Website : ⁠⁠https://raceabove.com/

Race Above Fitcast, powered by Eazr, Health Now and Pay Later. Today, host Kunnjal sits down with the extraordinary Sumit Singh, a running coach whose feats have etched his name in the annals of Indian athletics. Sumit, a two-time Ironman finisher and a beacon of speed and endurance, shares the riveting tale of his ascent to becoming one of India’s youngest Ironmen. Link Here : https://www.instagram.com/trainwithsumit/ The conversation navigates through Sumit’s early inspirations and the pivotal moments that shaped his athletic journey. From selecting his sport in college to the intense training for ultrarunning, Sumit lays bare the discipline and dedication required to excel in such demanding sports. Despite his achievements in national-level competitions and his love for speed, Sumit confesses a growing affection for the long, grueling hours of ultras and Ironman events. Listeners will be captivated by Sumit’s candid discussion about his professional life, his training philosophies, and how he balances the thrill of half-marathons with the perseverance of ultramarathons. His story is not just about physical prowess; it’s a narrative of overcoming adversity, including recovering from a catastrophic event and facing visa rejections, only to rise stronger and more determined. Tune in to Race Above Fitcast to dive into the life of a man who runs not just to cross finish lines, but to conquer the challenges life throws at him, one stride at a time. Follow us on :  Instagram : ⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠ Facebook : ⁠⁠https://www.facebook.com/raceabove/⁠⁠  Twitter : ⁠⁠https://twitter.com/raceabove⁠⁠  Website : ⁠⁠https://raceabove.com/

Welcome to Race Above Fitcast, powered by EAZR Health Now, Education Now Pay Later. I'm your Host, Kunnjal and today, we’re thrilled to introduce our esteemed guest, the indomitable Parwinder Singh. Strap in as we embark on a journey through the relentless world of ultra-endurance sports, where Parwinder has not only tested the limits of human stamina but has redefined them. Link Here : https://www.instagram.com/preetparwinder?igsh=MTNiMm5odXV1Ymg2eg== | https://www.instagram.com/teamrun2gether?igsh=eXcxYnB2eHRlMW1y From the hockey fields of district-level fame to the punishing terrains of the Kashmir to Mumbai Run, Parwinder’s transition from a skilled athlete to an ultra-endurance icon is nothing short of extraordinary. With a 16-day marathon certification and his current pursuit of the Golden Quadrilateral Run, spanning a staggering 5846 km, he embodies the spirit of resilience and strategic prowess. In this episode, we’ll delve into the essence of ultra-running, the meticulous preparation for such formidable challenges, and the coaching philosophies that Parwinder imparts to his clients. We’ll dissect the nuances of ultra-endurance running, compare it to the likes of Ironman triathlons, and reveal the inner workings of the Ultra Endurance Challenge. Join us as we explore what it takes to opt for ultra-running, the criteria for race selection, and the rigorous training regimens that are the backbone of such endeavors. Parwinder will share his personal strategies for overcoming adversity, managing the risks, and staying driven through the most grueling conditions. As we unravel the transformative impact of ultra-endurance on personal growth, uncovering the layers of inner strength, determination, and discipline, Parwinder will offer his invaluable insights. For those inspired to embark on their own ultra-endurance voyage, this conversation promises to be a beacon of motivation. Tune in to Race Above Fitcast for an invigorating dialogue with Parwinder Singh, as we chase horizons and elevate our potential in the realm of ultra-endurance sports. Follow us on :  Instagram : ⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠ Facebook : ⁠⁠https://www.facebook.com/raceabove/⁠⁠  Twitter : ⁠⁠https://twitter.com/raceabove⁠⁠  Website : ⁠⁠https://raceabove.com/

Saddle up and get ready to embark on an exhilarating journey into the world of cycling! Welcome to  "Race Above FitCast" powered by Eazr. I'm your host, Kunnjal, and today, we have a remarkable guest, Chinmay Kewalrawani, a competitive road cyclist and a passionate cycling coach who is here to share his wealth of knowledge and experience. Link Here : https://www.instagram.com/_chinmayk__/ Chinmay's cycling journey is one of perseverance and dedication. From starting as a road cyclist in 2016 to securing a National Medal just 77 days after a surgery on his left collarbone, his path has been nothing short of inspiring.Join us as we dive into Chinmay's remarkable racing experience, including his participation in European races, his achievements, and the lessons he's learned along the way. We'll explore the world of competitive cycling, its challenges, and the drive that keeps athletes like Chinmay pushing their limits.But there's more to discover! We'll also delve into Chinmay's transition from a road cyclist to a personal trainer and cycling coach. Learn how he's helping aspiring cyclists bridge the gap between their dreams and reality through structured coaching and training.And as we explore the intricacies of cycling, you'll gain valuable insights into the physical and mental aspects of the sport. From overcoming setbacks to setting meaningful goals, Chinmay will share his wisdom on achieving success in the world of cycling.Don't miss out on this enlightening conversation about chasing your dreams, facing challenges head-on, and mastering the art of cycling.  Follow us on :  Instagram : ⁠https://www.instagram.com/raceabove/?hl=en⁠ Facebook : ⁠https://www.facebook.com/raceabove/⁠  Twitter : ⁠https://twitter.com/raceabove⁠  Website : ⁠https://raceabove.com/

Get ready to embark on a high-speed journey through the thrilling world of competitive cycling! Welcome to "Race Above FitCast '' powered by Eazr, I'm your host, Kunnjal, and today, we have a remarkable guest, Chinmay Kewalrawani, a passionate road cyclist and coach who's taking the cycling world by storm. Link Here : https://www.instagram.com/_chinmayk__/ Chinmay's cycling journey has been a rollercoaster of challenges and triumphs. From winning National Medals and State Championships to racing across Europe with Team Culture Velo, he's a true inspiration for cyclists of all levels.In this episode, we'll dive deep into Chinmay's incredible transformation from a budding cyclist to a competitive athlete. We'll explore his dedication to the sport, his coaching venture "Crest Coaching," and his mission to provide quality coaching services to Indian cyclists.But that's not all! We'll unravel the secrets of success in competitive cycling. Chinmay will share his insights on training techniques, race tactics, and how to acclimatize to various weather conditions for peak performance.As we talk about Chinmay's racing experiences in Europe, you'll discover the challenges and rewards of competing at an international level. From the picturesque landscapes of Southern France to the adrenaline-pumping races like Montauban la Francaise and Tour de la Haute Bigorre, you'll get a taste of the European cycling scene. Follow us on :  Instagram : ⁠https://www.instagram.com/raceabove/?hl=en⁠ Facebook : ⁠https://www.facebook.com/raceabove/⁠  Twitter : ⁠https://twitter.com/raceabove⁠  Website : ⁠https://raceabove.com/