PODCAST · kids
Raising Humans (Not Robots)
by Sophia Rowan
A raw, honest audio diary from a working mom who has no idea what she's doing—and isn't afraid to admit it.Join me as I navigate the impossible questions: How do you respond when your kid gets bullied? How do you teach financial literacy when you're still figuring it out yourself? How many vacations are "enough" when everyone else seems to be doing more?No expert advice. No perfect solutions. Just real stories about raising messy, beautiful humans while trying to become a better human myself.For parents who've ever felt lost, overwhelmed, or like they're the only one faking it.
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36
Raising Kids Who Aren't Afraid of AI
Eight-year-olds shouldn’t be anxious about being replaced by AI—but many are. In this episode, I talk about how our fear of AI is leaking into our kids, why fear makes people less adaptable, and how I’m raising my kids to see AI as a tool, not a threat.#RaisingHumansNotRobots#ParentingInTheAIera#AIAndKids#FutureReadyKids#ModernParenting#TechAnxiety#AIForFamilies#DigitalParenting
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35
What Age Should Kids Start Learning AI?
What age should kids start learning AI? My kids are 6 and 8—and they’re already using it daily. In this episode, I unpack what “AI literacy” really means, what kids actually need to know, and why banning AI isn’t preparing them for the real world.#ParentingPodcast#RaisingKidsInTheAIera#AIForKids#ModernParenting#FutureReadyKids#DigitalLiteracy#TechAndParenting#AIEducation
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34
Do Kids Need College Anymore?
Do kids even need college anymore? I’m saving six figures for my kids’ education—but I’m no longer sure it’s worth it. In this episode, I question college ROI, AI-driven learning, trades, alternatives, and how parents decide without a clear future.#ParentingPodcast#CollegeOrNot#FutureOfEducation#AIAndEducation#ModernParenting#RaisingKidsInTheAIera#CareerPaths#CollegeROI#ParentingIn2026
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33
What If My Kid Chooses the Wrong Career in the AI Era?
What if my child chooses the “wrong” career in the AI era? When my daughter says she wants to be an artist, my fear spirals. In this episode, I unpack parental anxiety, AI disruption, and why passion, adaptability, and skills matter more than “safe” careers.#ParentingPodcast #AIAndCareers #FutureOfWork #RaisingHumansNotRobots #ParentingInTheAIera #CareerAnxiety #ModernParenting #HumanSkills #AIImpact #ParentingThoughts
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32
How Do We Raise Humans When AI Is Smarter Than Us?
What does it mean to raise kids when AI is smarter than we are? 🤖 In this episode, I wrestle with the uncomfortable truth that intelligence is no longer a human advantage—and what that means for parenting. We explore why curiosity, meaning, relationships, creativity, and being deeply human matter more than competing with machines, and how to raise kids who don’t measure their worth against AI.#ParentingPodcast #RaisingHumansNotRobots #AIAndKids #ParentingInTheAIera #FutureOfHumanity #HumanSkills #EmotionalIntelligence #ModernParenting #TechAndParenting #RaisingThoughtfulKids
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31
Teaching Kids Empathy in an Algorithmic World
What happens to empathy when kids grow up in an algorithm-curated world? 📱 In this episode, I reflect on a moment with my six-year-old that revealed how digital platforms teach kids to avoid discomfort instead of understanding people. We explore why empathy requires friction, how algorithms shape social behavior, and what parents can do to raise emotionally intelligent humans in a world designed for convenience.#ParentingPodcast #RaisingHumansNotRobots #EmpathyForKids #DigitalParenting #KidsAndTechnology #EmotionalIntelligence #ParentingInTheDigitalAge #MindfulParenting #HumanSkills #RaisingKindKids
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30
Stop Preparing Kids for Jobs—Start Preparing Them for Change
We're training kids for jobs that won't exist while ignoring the one skill that will actually matter: the ability to adapt when everything changes. It's time to stop preparing kids for careers and start preparing them for constant reinvention.
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Raising Kids in an Era of Layoffs and AI
How do you raise kids when the world of work feels uncertain? 💼 In this episode, I share my struggles and strategies for helping Ria and Liam navigate a future shaped by layoffs, AI disruption, and constant change. From teaching resilience and adaptability to showing them that their worth isn’t tied to a job, we explore how to prepare kids for a world where stability isn’t guaranteed—but hope, creativity, and agency still are. #ParentingPodcast #RaisingHumansNotRobots #FutureOfWork #AIAndParenting #CareerInstability #ParentingInUncertainty #ResilientKids #EmotionalIntelligence #MindfulParenting #ParentingPodcastLife
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28
How Do You Teach Hope in an Uncertain Future?
How do you teach hope to kids in a world that feels uncertain? 🌍 In this episode, I share the struggles and strategies of helping my children face big questions about the future—climate change, AI, and a rapidly changing world—without fear or despair. Learn how to foster agency, resilience, and the courage to act, even when outcomes aren’t guaranteed. #ParentingPodcast #RaisingHumansNotRobots #KidsAndAI #ParentingInUncertainty #TeachingHope #ResilientKids #FutureSkills #MindfulParenting #EmotionalIntelligence #ParentingPodcastLife
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27
What School Won't Teach Your Kids About AI
Schools are banning AI, but pretending it doesn’t exist won’t protect our kids. In this episode, I explore what kids reallyneed to know about AI—bias, privacy, ethics, critical thinking, and how to use AI as a tool, not a crutch. #ParentingPodcast #AIParenting #RaisingHumansNotRobots #KidsAndAI #FutureSkills #CriticalThinking #DigitalLiteracy #EthicalAI #ModernParenting #AIForKids
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26
Should Kids Still Learn to Code?
AI can code better than most programmers now. So why are we still pushing coding camps for kids? A honest look at whether learning to code still matters—or if we're preparing them for jobs that won't exist.
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25
Will AI Make Our Kids Lazy or Powerful?
AI is everywhere—even in our kids’ homework. In this episode, I explore whether AI will make our kids lazy or powerful, and how we can teach them to use it wisely—building curiosity, critical thinking, creativity, and resilience in a world full of instant answers.#ParentingPodcast#RaisingHumansNotRobots#ParentingInTheAIera#KidsAndAI#AIParenting#MindfulParenting#CriticalThinking#CreativityForKids#FutureSkills#ModernParenting
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24
What Skills Actually Matter for Kids in the AI Era?
AI can do math, write, and code—but it can’t think, feel, or create like humans. In this episode, I explore what skills truly matter for kids today: creativity, critical thinking, empathy, adaptability, and ethics—and how to raise kids ready for the AI era.#ParentingPodcast#RaisingHumansNotRobots#ParentingInTheAIera#MindfulParenting#CriticalThinking#CreativityForKids#EmotionalIntelligence#AdaptableKids#FutureSkills#ModernParenting
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23
I Survived Tech Layoffs, But My Confidence Didn't
I survived tech layoffs—but my confidence didn’t. Survivor’s guilt, fear, and imposter syndrome hit hard, even while keeping my job. In this episode, I share the hidden emotional toll of layoffs and how I’m learning to reclaim my self-worth and sanity.#CareerPodcast#TechLayoffs#SurvivorsGuilt#WorkingMomLife#ImposterSyndrome#CareerConfidence#MindfulCareer#CareerRecovery#WorkplaceWellness#ModernParenting
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22
We Stopped Doing Birthday Parties
We stopped doing big birthday parties—and it changed everything. Less stress, more presence, and real memories. Join me as I share why opting out of the birthday party chaos taught my kids—and me—that love isn’t measured in decorations or goodie bags.#ParentingPodcast#MindfulParenting#PresentParent#MomLifePodcast#ModernParenting#ConsciousParenting#ParentingBoundaries#IntentionalParenting#RaisingKids#ParentingRealTalk
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21
When Your Kids Become Your Mirror
When Your Kids Become Your Mirror is a raw reflection on being called out by your child—and realizing they’re right. A moment at the dinner table exposes distraction, shame, and the hard truth about presence, phones, and what our kids are really asking for: to be seen.#ParentingPodcast#RaisingHumansNotRobots#MindfulParenting#PresentParenting#ParentingTruths#MomLife#ParentingInTheDigitalAge#ScreenTime#ConsciousParenting#ParentGuilt#EmotionalParenting#ModernParenting#ParentingReflection#BeingPresent
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20
My Kid Isn't Gifted and I'm Relieved
The gifted program letter came home. I threw it in the recycling. My kid isn't gifted and I'm relieved. This episode: what "average" gave me and my husband that gifted kids don't get, the gifted kid burnout pipeline, and why I'm choosing curiosity over exceptionalism. Average is not a problem to solve. #GiftedKids #AverageIsOkay #ParentingPressure #GiftedBurnout #AchievementCulture #NormalKids #ParentingChoices #RaisingHumans
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I Think I Have ADHD—At Age 38, With Two Kids
I was 38 when I saw a post about ADHD in women and thought "wait, that's me." Smart but unfocused. Capable but can't finish tasks. Told I had potential if I'd just try harder. What if I've had ADHD my entire life and nobody noticed? This episode: the clues I missed, how it's affected my parenting, and why I'm finally getting evaluated. For everyone who's wondered "why is basic life so hard for me?" #AdultADHD #ADHDWomen #LateDiagnosis #ADHDParenting #Neurodivergent #ADHDAwareness #RaisingHumans
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18
The iPad Babysitter: Why I’m Done Feeling Guilty
It's 5:47 PM and I hand my kids the iPad so I can make dinner without losing my mind. Right on cue, the guilt arrives. "You're a bad mom. You're rotting their brains." You know what? I'm done. This episode: why the screen time rules are impossible, what the research actually says, and why I'm choosing sanity over sanctimony. The iPad babysitter is staying. The guilt is going. #ScreenTime #iPadBabysitter #ParentingGuilt #ScreenTimeRules #WorkingParent #RealParenting #GoodEnoughParenting #RaisingHumans
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17
Everyone Else's Kid is in Travel Sports—Should Mine Be?
Everyone's kid is in travel sports. Mine aren't in ANY sports. And I'm done feeling guilty about it. This episode: the travel sports industrial complex, the real cost ($10K/year + every weekend), and why I'm choosing unstructured childhood over elite training for 8-year-olds. #TravelSports #YouthSports #ParentingPressure #RecLeague #OverscheduledKids #ChildhoodMatters #SayingNo #RaisingHumans
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16
Having a Midlife Crisis While Raising Small Humans
I'm 38 and I don't know who I am anymore. Not in a dramatic way—in a quiet, terrifying way. I'm making school lunches and wondering: is this really my entire life? Who was I before all these roles? And how do you have a midlife crisis when small humans need you constantly? This episode: the questions that won't stop, how the crisis shows up in my parenting, and why being lost doesn't make you a bad parent. For everyone who's ever thought "I love my kids but I don't recognize myself anymore." No answers. Just solidarity. #MidlifeCrisis #ParentingCrisis #LostIdentity #MomIdentity #ParentingAndIdentity #ExistentialParenting #HonestMotherhood #RaisingHumans
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15
Why Rest Doesn't Fix Burnout Anymore
I took a five-day vacation. Two hours back at work and I felt exactly as exhausted as before. Rest doesn't fix burnout anymore—and I'm tired of pretending it does. This episode: why self-care feels like putting a band-aid on a bullet wound, the difference between tired and burned out, and why the real problem isn't that we're not resting correctly—it's that we're trapped in a burning house and being told to meditate about it. No toxic positivity. No "just practice gratitude." Just the hard truth about burnout in a system that's fundamentally broken. #Burnout #WorkingParentBurnout #MentalHealthMatters #SelfCareIsNotEnough #SystemicBurnout #ParentingAndWork #HonestTalk #RaisingHumans
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14
AI is Moving Fast. I'm Raising Kids Slowly.
AI generates presentations in 30 seconds. It took me 45 minutes to teach my son to tie his shoes. The world is moving at AI speed—but childhood is still slow. And I'm starting to think that's exactly how it should be. This episode: why I'm choosing slow parenting in a fast world, the things that can't be rushed, and how to protect the space for curiosity, wonder, and just being present. From building buffer time to saying yes to bedtime questions about space. Because some things are supposed to take time—and raising humans is one of them. #SlowParenting #AIandParenting #MindfulParenting #ChildhoodMatters #PresentParenting #RaisingHumans #ParentingInTheFastLane #IntentionalParenting
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13
How Do I Prepare My Kids for a Future I Don't Understand?
"What do you think I should be when I grow up?" My daughter asked me this and I froze. Because I honestly don't know what jobs will exist in 15 years. How do we prepare kids for a future we can't predict? This episode: the 7 things I'm teaching my kids that will matter regardless of what the future holds. From learning how to learn, to embracing failure, to understanding that their worth isn't tied to productivity. No one has the answers, but we can give them the tools to adapt. #FutureOfWork #ParentingInUncertainty #RaisingResilientKids #CriticalThinking #EmotionalIntelligence #AdaptiveSkills #ParentingPodcast #RaisingHumans
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12
Explaining Layoffs to Kids When You Don't Understand It Yourself
Last week my son asked "what happens if you lose your job?" and I froze. How do you explain layoffs to kids when you don't understand them yourself?In this episode, I'm sharing what I learned the night I thought I was getting laid off—and the practical scripts that actually work when kids ask the hard questions. What to say when they ask if you'll lose your job. How to explain why their friend's parent got fired. What NOT to say (I've made these mistakes). And most importantly: how to be honest about uncertainty while still being their safe place.No corporate jargon. No toxic positivity. Just real talk for parents navigating impossible times.#LayoffConversations #ParentingThroughLayoffs #WorkingMom #JobInsecurity #RaisingResilientKids #HonestParenting #WorkLifeReality #ParentingPodcast #RaisingHumansNotRobots
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11
How Do You Raise Humans When Work Treats You Like a Number?
The 9:47 AM Slack message. The mandatory all-hands meeting. The LinkedIn posts with #OpenToWork banners multiplying by the day. If you're a working parent right now, you know this fear intimately.In this episode, I'm talking about something nobody wants to say out loud: How do we raise confident, secure children when we're one algorithm away from unemployment? How do we teach them about hard work and following dreams when hard work no longer guarantees stability? How do we model resilience when we're training AI to replace us?I survived one round of layoffs. Twenty percent of my company didn't. Now I'm using AI tools because I have to—and every time I do, I wonder if I'm digging my own grave.This isn't about whether AI is good or bad. It's about what it means to be a parent in an economy that treats people as line items to be optimized. It's about the impossible math of needing a job that makes you feel worthless. It's about trying to teach your kids their value when work has taught you that you have none.If you've felt that 3 AM panic about health insurance. If you've snapped at your kids because you were paralyzed waiting for a layoff email. If you're exhausted from working twice as hard since your team was "restructured." If your child has asked "Will I have a job when I grow up?" and you didn't know what to say—this episode is for you.No solutions. No silver linings. Just the honest truth about raising humans in a world that's forgotten we are human.Let's talk about it.
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10
Am I ruining my child’s future?
Choosing an afterschool can feel like choosing your child’s future—and getting it wrong feels unbearable.In this episode, I talk about the afterschool dilemma: academic rigor vs. joy, cultural preservation vs. childhood, and the constant fear that you’re either pushing too hard or not doing enough. My kids attend a Chinese immersion public school, and because we don’t speak Mandarin at home, afterschool matters—a lot.I chose a more play-based program with Chinese, Kung Fu, choir, and time to just be kids. They’re happy. They’re learning. And I still question the decision every year.This is a story about trade-offs, second-guessing, and learning to live with uncertainty as a parent. About choosing joy over optimization—and wondering if that choice is enough.For parents who are trying their best, without ever being sure it’s right.
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9
The Day I Stopped Speaking Up
In this episode, I talk about the quiet erosion that happens when you’re repeatedly unseen at work.The meeting where your idea is ignored—until someone else says the exact same thing.The slow shift from engaged and outspoken to silent and exhausted.The way work dissatisfaction and depression feed each other until you can’t tell where one ends and the other begins.This isn’t a story about “leaning in,” finding your passion, or fixing your mindset. It’s about what it’s like to keep showing up to a job that drains you because you don’t have the luxury of leaving. About mortgages, health insurance, therapy bills, and kids who ask hard questions you don’t have clean answers for.It’s about loving your children deeply while feeling hollow yourself. About trying to keep work from spilling into every corner of your life. About surviving—not because you’re resilient or strong, but because you don’t have a choice.If you’ve ever felt invisible at work, if you’ve ever wondered where the excited version of yourself went, or if you’re quietly enduring a job you can’t afford to quit—this episode is for you.You’re not broken.You’re not imagining it.And you’re not alone.
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Why Working Mothers Feel Like They’re Failing (You’re Not Alone)
Being a working mom feels impossible—and it’s not because you’re failing.In this episode, I talk about:• Why work-life balance doesn’t actually exist• The guilt of being split between work and kids• Why “having it all” is a lie• How to choose what matters without hating yourselfIf you’re a working mother who feels exhausted, guilty, or behind in everything—this episode is for you.
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7
That Perfect Parent
There’s always that parent who looks like they’re doing everything right. And then there’s the rest of us.In this episode, I talk about parenting comparison, Instagram vs real life, and the quiet shame of feeling like you’re failing—until you realize no one is actually doing this perfectly.If you need a reminder that good-enough parenting is enough, this one’s for you.
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6
When Your Kids See You Cry
What happens when your kids see you cry—and you tell them you’re “fine”?In this episode, I talk about the quiet ways my depression showed up in front of my children, and what I didn’t realize I was teaching them by hiding it. How my daughter learned to become the caretaker. How my son tried to fix my sadness with spare change. And how my own fear of being honest about my feelings shaped their understanding of responsibility, safety, and love.This is a story about the line between protecting your kids and burdening them, about emotional honesty, and about learning—slowly—to say “I’m sad” instead of “I’m fine.” It’s not about fixing everything. It’s about modeling that feelings are allowed, that crying doesn’t mean something is broken, and that kids don’t have to take care of their parents.For parents navigating mental health, guilt, and the hope of teaching something new—even when you can’t undo the past.
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5
The Girl Who Whispers
I didn’t realize how quiet my daughter had become until I watched her stand in front of her class, barely able to make herself heard. At home, she’s confident, opinionated, and full of stories. But around other people, her voice disappears.In this episode, I talk about what it’s like to realize your child isn’t just shy—but afraid. We explore the quiet fears kids carry, the pressure to be “confident,” and how easy it is to miss anxiety when it shows up as silence. I share our path toward understanding selective mutism, the difficult decision to seek therapy, and what actually helped along the way.This isn’t a story about fixing a child. It’s about noticing, advocating, and learning how to support a child who wants to speak—but feels like she can’t.For parents of quiet kids, anxious kids, and anyone who grew up learning to hide instead of take up space.
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What to Do When Your Kid Gets Hit
When your child gets hit at school, the advice comes fast—and it’s wildly contradictory. Teach them to fight back. Don’t ever fight back. Tell the teacher. Don’t tattle. Role-play responses. Don’t script anything.In this episode, I share what it actually felt like navigating that confusion after my six-year-old was hit at school—and how lost I felt trying to find the “right” response. This isn’t an expert guide or a perfect solution. It’s a real story about advocating for your child when you’re unsure, validating their experience without making it worse, working with a school that can’t see everything, and learning to let go of the idea that there’s a single correct answer.We talk about practical things that helped (and some that didn’t), the fear kids have around tattling, and the hardest part of parenting: doing your best and still not knowing if it made the difference.This episode is for parents who are trying, worrying, and showing up—without a script.
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3
How Many Trips Are Enough?
The school calendar is a minefield of breaks—February, April, summer, Thanksgiving, Christmas, plus random minimum days. Everyone seems to be skiing or going to Disneyland or jetting off somewhere Instagram-worthy. We can't afford to compete, but the guilt is crushing. Last February we stayed home and I felt like I was failing my children. Then I asked Liam his favorite memory from last year. Not the beach trip. Not the mountains. The blanket fort we built in the living room on a random Saturday. Maybe enough isn't about the number of trips. Or maybe I'm just telling myself that.
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The money lesson I am learning with my kids
Liam thinks "finders keepers" applies to every dollar in the house. Ria wants a trip to Japan because her classmate went, but gave up saving for it in three weeks. And me? I cope with anxiety by online shopping, then drag my kids to Target to return everything, teaching them exactly the wrong lesson. We're trying the shoebox method, opening investment accounts, figuring out financial literacy together. But how do you teach what you're still learning? How do you model good money habits when yours are a mess? I don't have answers. Just envelopes and hope.
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1
The Day I Decided to Stop Pretending
My son got punched at school. My daughter is afraid to speak in class. My son wants to spend all his money on LEGOs we don't need. And I'm sitting in my too-quiet house on bereavement leave, realizing I have no idea how to help them with any of it. I'm a working mom with depression, a job I hate but can't leave, and a life that looks perfect from the outside but feels like drowning on the inside. So I'm starting to write. About the parking lot moments, the unanswered questions, and what it's really like to raise humans while trying to figure out how to be one myself.
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ABOUT THIS SHOW
A raw, honest audio diary from a working mom who has no idea what she's doing—and isn't afraid to admit it.Join me as I navigate the impossible questions: How do you respond when your kid gets bullied? How do you teach financial literacy when you're still figuring it out yourself? How many vacations are "enough" when everyone else seems to be doing more?No expert advice. No perfect solutions. Just real stories about raising messy, beautiful humans while trying to become a better human myself.For parents who've ever felt lost, overwhelmed, or like they're the only one faking it.
HOSTED BY
Sophia Rowan
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