Random and Wonderful: Conversations about Travel Anxiety, Wellness, and Mindset Shifts

Host Grace Simmons welcomes Otis Gray, a radio producer and creator of the Sleepy podcast, where he reads bedtime stories designed to help listeners fall asleep—especially useful when travel anxiety disrupts rest. Otis shares how Sleepy began by accident when friends told him his voice made them fall asleep, and they discuss how different “white noise” comforts different people, including a controversial woods-sounds episode, and Otis recounts travel mishaps like getting his van “Lil Blue” stuck in desert sand in southern Utah. Otis offers travel tips for novices and solo travel, emphasizing research, learning basic language, eating local food, journaling or sketching to remember experiences, and traveling respectfully to avoid treating places as checkboxes. He also describes self-care practices like running, candles, gratitude and meditation, and suggests that buying the ticket after planning helps overcome fear and regret. Listeners can learn more about Otis Gray and Sleepy on here.

Get ready to dive into a whirlwind of travel tales with Margie Jordan, where every trip is an exhilarating story waiting to unfold! From crashing a wedding in India to spending nights under the stars in the Sahara, Margie’s adventures remind us that the best trips are often the ones we never planned. As the owner of Jordan Executive Travel, she’s not just a wanderlust warrior, but also a passionate guide who inspires others to explore the globe. In this chat, we’ll sprinkle in some travel tips, share a few laughs, and dig deep into how travel shapes our perspectives and our lives. Buckle up, because this episode is all about embracing the unexpected and making memories that last a lifetime!Takeaways:Margie shares how every trip she takes creates a new story, sparking her passion for travel.The best adventures often come from unexpected experiences, like crashing weddings or sleeping in deserts.Traveling helps challenge preconceived notions, allowing for deeper connections with different cultures.Working with a travel professional can enhance your experience, ensuring safety and cultural understanding.Links referenced in this episode:jordanexecutivetravel.com

Get ready to dive into the wild world of travel with Miguel Yga, the ultimate nomadic storyteller! In our chat, Miguel takes us on a whirlwind journey through his eight years on the road, where he's ventured from mystical Mayan ceremonies to heart-pounding shark encounters – yes, you heard that right! With a knack for immersing himself in indigenous cultures, Miguel shares his adventures while reminding us that travel is as much about the stories we collect as it is about the places we visit. He’s not just any traveler; he’s a vibrant storyteller on a mission to capture the raw beauty and depth of human experiences. So, whether you’re plotting your next grand escape or just dreaming from your couch, Miguel's tales are sure to ignite your wanderlust and inspire your next adventure!Takeaways:Miguel's journey from a corporate lawyer to a nomadic storyteller showcases the power of following your passion.Traveling among indigenous cultures has deepened Miguel's understanding of human experiences and connections.A near-death encounter with sharks taught Miguel the importance of staying calm under pressure during risky adventures.Miguel Yga is a wandering writer and adventure traveler who has spent the past eight years living on the road — exploring forgotten corners of the world and the people who call them home. From sitting with Mayan shamans to narrowly escaping a shark encounter, Miguel has a knack for finding himself in the kinds of stories most people only dream about.At the heart of his journey is a deep curiosity about indigenous cultures and the full spectrum of the human experience. He captures these adventures through his writing and, more recently, through his YouTube channel, where he brings his vivid storytelling to life in visual form.But ask Miguel what he really does, and he'll tell you simply: he's a storyteller. One on a mission to collect beautiful, wild, and deeply human moments — and share them with anyone willing to listen.You can follow his adventures at ramblingandroving.com and on Instagram at @ramblingandroving.Links mentioned in the episode:Website: ramblingandroving.comInstagram: instagram.com/ramblingandroving

Lori Tharps is all about shaking up the storytelling scene and spreading the good word about BIPOC voices. In our chat today, we dive into the transformative power of travel and how it can reshape our perspectives on identity and culture. Lori shares her journey from a storytelling-loving kid with a typewriter to becoming an award-winning author and educator living in sunny Spain. We also get into the nitty-gritty of her creative writing community for BIPOC women, and how helping others tell their stories is way more fulfilling than endless diversity training. So, buckle up for some witty banter and insightful tales that’ll inspire you to pack your bags and seek out your own stories!Takeaways:Lori's journey into storytelling began with an antique typewriter at age eight, igniting her passion for writing.The move to Spain allowed Lori to reconnect with her dreams of being a global storyteller, showcasing BIPOC narratives.Understanding race and identity has shaped Lori's work, making her a powerful voice in storytelling and activism.Traveling has transformed Lori's perspective, revealing the importance of cultural immersion beyond American experiences.Researching destinations is vital; Lori emphasizes choosing places that resonate with personal interests and values.Creating a travel journal helps Lori capture memories, ensuring she reflects on her experiences long after her trips.Lori Tharps Bio:Lori L. Tharps is an award-winning author, journalist and educator. A self-described storytelling evangelist, Tharps is a recognized voice in the areas of race, identity politics and African-American culture. She is the author of three critically acclaimed nonfiction books including, Hair Story: Untangling the Roots of Black Hair in America (St. Martin’s Press) and Kinky Gazpacho: Life, Love & Spain (Atria). Lori She has also written for The New York Times, The Washington Post, The Philadelphia Inquirer, Glamour and Essence magazines.In 2021, Lori moved with her family to the south of Spain, where she launched Reed, Write & Create, a podcast and platform that celebrates and supports BIPoC stories and storytellers. The Reed, Write, & Create podcast was named Best Literary Podcast by the Black Podcasting Awards in 2023.Links referenced in this episode:readwriteandcreate.comloriltharps.com

Sabbaticals can be life-altering, and in today’s episode, we dive deep into just how transformative taking a break can be. Our guest Bex, a career transition coach, shares her own journey from the corporate grind to a refreshing eight-month sabbatical that reshaped her life. We chat about the importance of stepping away to reevaluate what truly matters, like freedom, sunshine, and surrounding ourselves with cherished people. Bex dishes out some juicy insights—like how talking to strangers can lead to unexpected adventures and connections. So if you’ve ever felt stuck in the 9-to-5 hamster wheel, tune in for some inspiration on how to break free and discover your own path!Links referenced in this episode:feelgoodgetaways.comlinkedin.com/in/rebeccathomas

Emmi Fortin joins me today to dive into the fascinating world of self-discovery through travel and the unique role of a breakup coach. We kick things off chatting about her journey to becoming a life guide, where she reveals that it’s not just about teaching people how to break up, but empowering them to find clarity and confidence during life’s transitions. Emmi shares her own transformative experiences in Spain, where she learned to embrace independence and push her boundaries - like, who knew navigating a foreign subway could be a metaphor for life, am I right? We also dish out some tips on how to travel with intention and make the most out of your adventures. Plus, don’t forget to check the show notes for a free giveaway that Emmi’s offering, because who doesn’t love a good cheat sheet for relationships? Tune in for some wisdom and a sprinkle of humor that’ll inspire your next wanderlust!Learn about more about Emmi Fortin:Emmi Fortin is a 2x International Best Selling and Award Winning author. She is the creator of her pioneering Story Book Life Intensive, a fusion of memoir-style writing and innovative coaching to help visionaries, business execs and CEOs, conscious thought leaders, and people from all walks of life break through their limitations and create the Story Book Life of their own design. Emmi is on a mission to help 20,000 individuals tap into their personal story and use it to create the relationships, team, community, life, and/or business of their dreams.As a Self-Leadership Coach, Emmi also helps women and men rebuild themselves after a breakup, divorce, or damaging relationship so they can feel confident, stress-free, and enjoy life as they move forward. Her clients express feeling a renewed sense of self, direction, and independence during and after their work with her in her Wake Up from Your Breakup coaching program.To be considered for a coaching opportunity, simply email [email protected] to schedule your free Discovery Call.Check out Emmi's work at www.emmifortin.com

Sam Brose takes us on a captivating journey from the bustling streets of Minneapolis to the colorful charm of San Miguel de Allende, sharing how food and history flavor his life in this vibrant city. You know those food tours that make your mouth water? Yeah, Sam’s got stories that’ll have you drooling and dreaming about your next getaway. He spills the beans on the challenges of uprooting his life and how a tight-knit community back home made leaving a bittersweet adventure. We dive into the cultural quirks of life in San Miguel, where fireworks aren’t just for celebrations, but part of everyday life (just be ready for some late-night surprises!). So grab your snacks and settle in, because this episode is all about embracing the unknown and finding joy in every bite of life!Takeaways: Sam's journey from Minneapolis to San Miguel de Allende is a testament to embracing change and new adventures, proving that our comfort zones can be expanded beyond familiar borders if we dare to take the leap. Living in San Miguel means immersing yourself in history where every corner store has a story that spans centuries, reminding us to appreciate the beauty of longevity and the lives once lived there. The vibrant culture of San Miguel is a whirlwind of celebrations and fireworks, creating an environment where community ties are strengthened across generations, making every day feel festive and alive. Sam highlights the importance of mastering the local language before moving abroad, as it not only enhances communication but also deepens cultural connections and enriches the overall experience of living in a new country. A significant life lesson for Sam has been redefining values post-move, learning that a simple, walkable lifestyle filled with good food and community is far more fulfilling than material possessions and a fast-paced life. Food is more than sustenance for Sam; it’s a celebration of culture and community, deeply rooted in his upbringing, showcasing how culinary traditions can foster connections and joy among diverse groups. Sam Brose's Bio:Sam Brose is a third-generation former Minneapolitan who transformed a background in pastry and nutrition-focused cooking into a life of cross-cultural storytelling. For years, he served as a chef and kitchen manager for nonprofits supporting adults and children with chronic illnesses. Today, he calls San Miguel de Allende, Guanajuato home, where he works as a food tour guide with Taste of San Miguel, sharing his love of Mexican cuisine, culture, and history with travelers from around the world.Selling nearly everything and moving to Mexico with a small savings and a big leap of faith, Sam discovered new confidence in navigating cross-cultural communication, leading tours, and embracing life’s surprises. His journey reflects a passion for food, community, and the transformative power of travel.Connect with Sam Brose:IG- @sbrose987

Traveling solo can feel like a wild ride on a rollercoaster, and today's guest, Amanda, is here to share her epic adventure on the Camino. She took a leap from her engineering life into the unknown, embarking on a month-long trek that turned out to be way tougher than she ever imagined. But fear not, because in the midst of blisters and unexpected challenges, she found not just the beauty of the trail but also the kindness of strangers and a deeper connection with herself. We dive into her journey of self-discovery, the importance of taking a breather from the daily grind, and how a little bit of faith can go a long way when you're feeling lost—both on the trail and in life. So, grab your headphones and let’s wander together into the Random and Wonderful world of travel, transformation, and maybe even a few toe tales!Takeaways: Travel often leads to personal transformation, as shared through Amanda's inspiring journey on the Camino. Finding the courage to step away from burnout can open doors to new adventures and self-discovery. The Camino teaches that nature can be both beautiful and brutal, reminding us of life's unpredictability. Engaging with locals and experiencing their kindness can deeply enhance your travel experience, creating unforgettable memories. Amanda Malm Bio:Amanda Malm is a former systems engineer and program manager who spent 21 years at Lockheed Martin before making a bold pivot into wellness coaching. After experiencing deep burnout from nonstop work and travel, Amanda took a year-long sabbatical that completely reshaped her life. She now supports other professionals through burnout recovery and sabbatical planning, helping them heal and reset—whether they can step away from work or must recover while staying in it. Based in Oklahoma, Amanda is a proud pet mom, water aerobics enthusiast, and passionate advocate for intentional rest.Connect with Amanda: LinkedIn and IG: @sabbaticalshamanTraveler's Mindset Course: https://www.amethystpalaverhut.com/podcast

Ready to dive into a world of adventure and education? This episode features the incredible Janelle Schroy, a full-time world-schooling mom who has taken her four daughters to a staggering 47 countries over the past five and a half years! We explore how she turned the traditional idea of education on its head, making the entire globe their classroom. From road trips to immersive experiences, Janelle shares how her family has embraced a lifestyle filled with learning through travel, proving that education can be as exciting as a zipline through the Amazon. Plus, we chat about the unique challenges and joys of traveling as a family, and how they manage to balance schooling with exploring the wonders of the world. Buckle up, because this episode is packed with inspiration, practical tips, and a whole lot of heart!Takeaways: Traveling with kids can be a wild ride, but it’s totally worth it for the memories and learning experiences. World schooling turns the globe into your classroom, proving that education can happen anywhere—yes, even on a beach! Planning a family trip? Forget the stress! Embrace spontaneity and let adventure lead the way! Connecting with local cultures while traveling enriches education beyond textbooks—your kids will learn lessons they’ll never forget! Creating impactful experiences for your children through travel can spark their passions and shape their futures in ways you can’t imagine! Don’t just travel for fun; travel with purpose! Mix education with adventure and watch your kids thrive! Need a little with your travel planning? Sign up for the Traveler's Mindset Course .Links referenced in this episode:bravelytravel.comyoutube.com/AdventureFamilyJournalyoutube.com/JourneyIntoWild

Julie Ulstrup's journey along the Camino de Santiago serves as a profound testament to the transformative power of travel. Her experience on this ancient pilgrimage not only facilitated a deeper understanding of her own purpose but also culminated in a significant spiritual encounter that catalyzed her alignment with her true mission. Throughout our conversation, we explore the rich tapestry of her adventures, the sense of community she encountered, and the invaluable lessons gleaned from both the journey and the people she met along the way. Julie’s reflections illuminate the intricate relationship between passion and purpose, encouraging us to embrace our own paths of discovery. Join us as we delve into her inspiring narrative, which stands as a reminder of the profound impact that travel can have on our lives.Guest's Bio:Julie Ulstrup is a business strategist and coach who works with educators, medical professionals and other leaders in mission driven businesses who want to start or grow a profitable business so they can have more time and money freedom.Connect with Julie UlstrupWebsite: julieulstrup.com/masterclassInstagram: @julieulstrupcoFacebook: Julie UlstrupLinkedIn: Julie UlstrupYouTube: Julie UlstrupTraveler’s Mindset CourseThis course is a beautiful companion for those facing fear, travel anxiety, or seeking clarity through travel. Learn how to use the 8 dimensions of wellness to plan intentional, confidence-building trips.🔗 Join the course

How do faith, wellness, and travel intersect to create a fulfilling life? Dr. Alaine Ainsley, a Maryland-based primary care physician, joins The Random and Wonderful Podcast to share her journey of faith-driven purpose, patient-centered care, and personal growth through travel. Tune in for insights on staying spiritually, physically, and emotionally well—no matter where life takes you.Getting to know today's guest:Dr. Alaine Ainsley is a faith-driven primary care physician in Maryland who specializes in patient-centered healthcare for all ages. Passionate about medicine, wellness, and travel, she believes in holistic healing—spiritually, emotionally, and physically. When she’s not caring for patients, Alaine is growing in her faith, exploring new places, and embracing purpose in every season of life.

Ever thought about packing up and moving to a new country? Travel strategist and journalist Rafael Peña joins me on The Random and Wonderful Podcast to share his journey from event planning in New York to living in Thailand, Argentina, Italy, and Portugal. We dive into how travel expands your perspective, the power of representation in media, and why every Black and Brown traveler should spend at least a year abroad. Tune in for practical travel strategies, eye-opening stories, and a fresh take on global exploration!Rafael Peña's Bio:Rafael Peña is a travel strategist and journalist whose work has been featured in Black Enterprise, Travel Noire, Miami Herald, DetourXP, and many other publications. Having lived in Thailand, Italy, Portugal, and Argentina, Rafael is passionate about redefining the travel industry for Black and Brown travelers. He believes that everyone should experience living abroad for at least a year to gain a broader global perspective.Resources Mentioned:• Travel Noire – https://travelnoire.com/author/Rafael Pena• Black Enterprise – https://www.blackenterprise.com/author/penar/• DetourXP – https://detourxp.com/• Ebony Expats & Black Expat Facebook Groups – Great resources for moving abroad

Happy Black History Month! Grace Simmons welcomes Shannon Walker, host of Your Hair Made Simple, to discuss the intersection of solo travel, natural hair journeys, and confidence-building. Shannon shares how an international trip as a teen kickstarted her natural hair journey and how solo travel helped her build resilience, embrace change, and step into new experiences with confidence. From navigating Hawaii’s breathtaking landscapes to embracing self-care on the road, this episode is a must-listen for anyone looking to travel solo and grow along the way.Episode Highlights:How an international trip led to Shannon’s natural hair transformation.The connection between hair, identity, and travel for Black women.The importance of self-care and confidence while traveling.Planning and budgeting tips for solo travel.How embracing solo travel can lead to personal breakthroughs.Learn a little more about Shannon Walker:Shannon Walker is the Founder and Podcast Host of Your Hair Made Simple, a platform dedicated to sharing authentic stories and information to help people embrace their natural hair with clarity, confidence, and courage. She is also the founder of Elise Enablement Services, where she facilitates strategy development and planning workshops for entrepreneurs and leadership teams. With a professional background in Strategy, Enablement, and Operations, and a foundation in Business and Education, Shannon brings a wealth of knowledge to her work. An adventurer and a lover of life, she finds joy in exploring new places and inspiring others to embrace their journey with confidence.Stay connected:Website: yourhairmadesimple.comInstagram: @wanderingtomyselfYour Hair Made Simple Podcast: Available on Spotify & Apple PodcastsSocial Media: @yourhairmadesimple (Instagram, TikTok, YouTube)Resources Mentioned:Shannon’s podcast Your Hair Made SimpleNational Parks in Hawaii (Volcanoes National Park)About the Green Sand Beach: https://www.lovebigisland.com/quick-and-remarkable-facts-about-hawaii/green-sand-beach/Let's stay in touch:Interested in an upcoming retreat? Join the waitlist!Follow Grace Simmons on Instagram @amethystpalaverhut & @random.wonderful.

Grace Simmons sits down with Anika Jackson, a marcom executive, educator, and podcast host, to explore her inspiring journey of resilience, reinvention, and connection. Anika discusses her expertise in public relations, branding, and digital media, as well as her passion for empowering others to share their authentic stories. From leveraging storytelling to build impactful brands to balancing personal wellness and professional growth, this episode is packed with practical insights and empowering advice.Let's Meet Anika Jackson:Anika Jackson is a marcom executive and instructor at the USC Annenberg School for Communication and Journalism, where she also co-hosts the Mediascape podcast. She is the founder of the Your Brand Amplified® business podcast, ranked in the top 1.5% globally by ListenNotes, and a sought-after speaker on branding and digital media strategy. Anika is pursuing her MBA with a specialization in AI/ML at Villanova while contributing her expertise to organizations worldwide.Episode Highlights:• How storytelling creates authentic and meaningful connections.• Anika’s career journey and lessons learned from life transitions.• The role of travel in personal and professional growth.• Tips for balancing creativity, leadership, and personal wellness.Key Topics Discussed:• Leveraging storytelling as a tool for brand building and personal growth.• The intersections of public relations, branding, and digital media.• Strategies for embracing change and thriving during life transitions.• How travel offers perspective, creativity, and connection.Takeaways:• Authentic storytelling builds trust and drives meaningful impact.• Travel can inspire both personal growth and professional creativity.• Balance is essential for sustaining creativity and leadership.• Embracing change creates opportunities for reinvention and growth.Anika's Contact and Social Media:Website: yourbrandamplified.comSocial Media:Facebook & Instagram: @yourbrandamplifiedFacebook, Instagram, TikTok: @amplifywithanikaResources Mentioned:Your Brand Amplified® Podcast: Available on all major platformsAnimal Love Rescue Center - Costa Rica https://animallove.cr/Your Turn to Share:What’s one way storytelling has influenced your personal or professional journey? Share your thoughts with us on social media using the hashtag #RandomAndWonderful.Your Next Steps:Subscribe to The Random and Wonderful Podcast.Leave a review on your favorite podcast platform to help others discover the show.Follow Grace Simmons on Instagram @amethystpalaverhut Learn more: amethystpalaverhut.com

Today, I’m sharing practical strategies for overcoming travel anxiety, including confidence-boosting tips and personal stories to help you manage those travel jitters and fully enjoy your adventures. Whether you’re heading out for your first trip or you’re a seasoned traveler, these insights will help you navigate unfamiliar situations with more ease. I also tell a funny story about how stepping away from frustration during a chaotic airport delay helped me stay calm. Plus, you’ll hear all about my upcoming Cultivating Confidence Wellness Retreat in Bacalar, Mexico, and a special course I created to help you plan your next trip with confidence!Key Topics Discussed:Why travel anxiety happens and how it’s your brain’s way of keeping you safe.5 Confidence-building strategiesPersonal story: Grace’s experience with a stressful airport delay in Spain and how a brief interaction and stepping away helped her reset.Upcoming Cultivating Confidence Wellness Retreat in Bacalar, Mexico (May 8-12, 2025).Details on Grace’s new travel planning course to help anxious travelers feel more confident.Key Quotes:"Travel anxiety isn’t a sign that you shouldn’t be traveling—it’s just your brain’s way of trying to protect you.""Confidence isn’t about not feeling afraid; it’s about taking action despite the fear.""When anxiety feels overwhelming, remember—you can still have an amazing trip even if you experience moments of stress."Takeaways:Travel anxiety is normal but manageable with the right mindset and tools.Small actions, like mentally rehearsing your travel day or having a solid safety plan, can significantly ease anxiety.Give yourself grace during stressful moments and celebrate small wins along the way.Resources Mentioned:Cultivating Confidence Wellness Retreat: https://pages.amethystpalaverhut.com/products/journeytowellnessGrace’s Travel Planning Course (with a special discount) – https://www.udemy.com/course/overcome-the-fear-of-traveling/?couponCode=91206B790BBBDA28F973

Grace Simmons talks with Michelle Newman, podcast producer, storyteller, and founder of Newman Media, about her love for solo travel, embracing spontaneity, and finding joy in the little things while on the road. Michelle shares hilarious and heartfelt stories, from staying in an Earthship in New Mexico to driving through Ireland under rainbows. With her unique blend of humor and insight, Michelle offers tips on balancing safety, self-care, and adventure during solo travels while giving a behind-the-scenes look at her creative work in podcasting.Guest Bio:Michelle Newman is a podcast producer, storyteller, and founder of Newman Media. A former Los Angeles artist, Michelle spent years creating DIY projects that blended musical performances, comedy, storytelling, and animation. Since pivoting to the podcasting industry in 2019, she has focused on creating high-quality, immersive audio experiences. Michelle’s work includes Deep Healing with Greg Barris, an award-winning experimental comedy podcast, and Tell Me a Ghost Story, a fast-growing show on the Scary.fm network where listeners share eerie and compelling tales. Her passion for audio storytelling and sound design brings creativity and depth to every project she undertakes.Key Topics Discussed:• Michelle’s favorite travel stories include a quirky adventure in New Mexico and exploring Ireland’s countryside.• Why solo travel offers unparalleled freedom and opportunities for self-discovery.• Tips for balancing spontaneity and safety while traveling alone.• How self-care practices, like slowing down and “traveling at your own pace,” can enhance any trip.• Insights into her creative journey in podcasting, from sound design to storytelling.Key Quotes:• "Just because you’re in a new place doesn’t mean you have to go non-stop. Take time to rest—everything will still be there when you’re ready."• "Always be prepared to lie to strangers for safety—I’ve got a big beefy boyfriend back at the hotel."Takeaways:• Solo travel can be both liberating and transformative, offering opportunities to connect with yourself and the world in meaningful ways.• Self-care, like taking breaks or going at your own pace, is essential for enjoying travel.• Staying flexible and open to unexpected experiences leads to the most memorable adventures.Resources Mentioned:• Newman Media: newmanmedia.com• Tell Me a Ghost Story: tellmeaghoststory.com

Summary:In this inspiring episode, Grace Simmons chats with Michelle Plante, a travel advisor and pioneer in alcohol-free luxury travel for women. Michelle shares her journey to sobriety, her passion for creating meaningful travel experiences, and the transformative power of travel. From Boston to Costa Rica, Michelle’s focus on mindful connections and personal growth shines through as she discusses her luxury alcohol-free retreats and how travel can inspire change and self-discovery.Guest Bio:Michelle Plante is a travel advisor and a recent pioneer in organizing luxury alcohol-free trips for women. A dedicated member of the Wellness Tourism Association and the Transformational Travel Council, Michelle blends luxury, adventure, and wellness to create experiences that allow women to connect, thrive, and be their best selves.Key Topics Discussed:Michelle’s journey to sobriety and how it led her to curate alcohol-free travel experiences.The importance of setting intentions for meaningful and fulfilling travel.How to find joy and connection while embracing an alcohol-free lifestyle.Michelle’s favorite self-care practices for wellness, both at home and during travel.Highlights of Michelle’s upcoming alcohol-free luxury retreats in Costa Rica and India.Key Quotes:"It’s not about what you can’t do when you’re sober—it’s about the thousands of incredible things you can do.""Travel isn’t just about seeing new places; it’s a way to grow, connect, and rediscover yourself.""Set your intentions before you travel. Knowing how you want to feel afterward can transform your trip."Takeaways:Sobriety can unlock a new perspective on travel and life, offering deeper connections and meaningful experiences.Setting clear intentions before a trip enhances its purpose and allows travelers to appreciate it fully.Simple self-care practices, like prioritizing sleep and disconnecting from devices, contribute to overall wellness while traveling.Resources Mentioned:Michelle Plante’s website: michelleplante.comAlcohol-Free Luxury Trips in 2025:Costa Rica: TBDIndia: TDBInstagram: @michelleplantetravelsConnect with Michelle:You can find Michelle on Instagram at @michelleplantetravels or visit her website for more information on her luxury retreats and travel advisory services.

Summary:In this episode of The Random and Wonderful, Grace Simmons chats with Heike Yates, a wellness coach and passionate traveler. Heike shares insights from her journey to "Pursue Your Spark," a movement dedicated to helping women rediscover themselves at every stage of midlife. From managing work-life balance to integrating wellness into everyday life, Heike dives into the importance of self-discovery and staying active. She also shares memorable travel stories, like her “6 for 60” adventure in Hawaii, and offers advice for cultivating a joyful, balanced life.Guest Bio:Heike Yates is a Midlife Health and Fitness Expert with over 35 years of experience. She empowers midlife women to break free from limiting beliefs and outdated habits, turning challenges into simple, actionable steps that help them truly thrive. Heike’s approach goes beyond fitness and nutrition; she focuses on helping women get unstuck, build strength, develop a resilient mindset, and boost their energy. As the founder of Pursue Your Spark, Heike also hosts a popular podcast that reflects her mission to inspire real transformation. Outside of coaching, she’s an avid triathlete and adventurer, always embracing new challenges in the great outdoors.Key Topics Discussed:Pursuing Your Spark: How Heike’s journey led her to create a movement focused on igniting and sustaining passion in midlife.Defining Midlife and Rediscovering Purpose: Heike’s insights into the changes women experience between 40 and 80, and the importance of self-care and honest reflection.Work-Life Boundaries and Self-Care: Heike’s transition from constant work to finding balance, prompted by her husband’s gentle “wake-up call.”Incorporating Wellness into Travel: Heike’s approach to active vacations, including hiking, biking, and embracing local culture to stay physically and mentally fit.Adventure and Growth Through Travel: Heike’s “6 for 60” Hawaii trip, where she and her husband worked for a week and then took a week of vacation, fully embracing both adventure and relaxation.Key Quotes:"I realized that many women dim their light as they get older. Pursuing your spark is about reigniting that light and finding what truly makes you feel alive.""It’s not just about the vacation—it’s about immersing yourself in local culture, discovering the hidden gems, and truly experiencing a place.""After three miles of running, all the world’s problems are solved."Takeaways:Find and Pursue Your Spark: Rediscovering purpose in midlife involves honest reflection, whether through journaling, physical activity, or deep conversations.Create a Balance Between Work and Life: Setting boundaries is crucial for health and relationships. Heike’s story of balancing work and vacation in Hawaii shows how mindfulness can enhance productivity and personal joy.Integrate Wellness Into Everyday Adventures: Whether at home or traveling, wellness can be a natural part of life. Heike encourages staying active by exploring your surroundings and engaging with local communities.Resources Mentioned:Pursue Your Spark (Heike Yates' website)REI Trail App (for finding hiking trails across Maryland and beyond)

In this episode of The Random and Wonderful, Grace Simmons chats with Edwin Covarrubias, full-time podcaster and creator of Scary.fm, a podcast network dedicated to paranormal storytelling. Edwin recounts his life-changing experience walking the El Camino de Santiago, a pilgrimage through Spain that has shaped his outlook on life and work. He shares how the physical challenges of the journey pushed him beyond his limits and helped him achieve mental clarity, patience, and resilience. Throughout the episode, Edwin gives practical advice and insights for future travelers, all while offering heartfelt reflections on his personal growth during the pilgrimage.Key Topics Discussed:Edwin’s preparation for the El Camino de Santiago pilgrimage and the physical challenges he faced.How the simple act of walking for days provided mental clarity and self-discovery.The lessons of perseverance, patience, and resilience learned from the journey.The cultural and spiritual significance of the Camino and the connections made with fellow travelers.Practical tips for anyone considering the pilgrimage, emphasizing the importance of mindset over physical readiness.Takeaways:The Camino de Santiago offers much more than just a physical challenge; it is a mental and emotional growth journey. Travel, especially solo travel, has the power to shift perspectives and offer clarity in unexpected ways.Edwin's experience shows how perseverance through hardship fosters personal development.The pilgrimage is a cultural and spiritual experience that profoundly connects you with others and yourself.Resources Mentioned:Scary.fm Podcast Network (Edwin’s platform for paranormal storytelling) The Way (movie)El Camino de Santiago App

Welcome to the Random and Wonderful Podcast! On this special Father's Day episode, I'm chatting with Andrew Cook of Ahead Business Support about his traveling experience with his family. Andrew's secret ingredient is that he is an anxious traveler who has gone worldwide. How does he manage it? Listen in to find out!Learn more about Andrew here:Andrew Cook currently owns and operates an HR consulting and coaching business. He helps small business owners with fewer than 50 employees untangle their HR knots and simplify their practices to save time and money. He's been working in human resources for over 18 years, and started running his consulting business full time in January of 2023. He is currently working on launching a coaching business that will help inexperienced international travelers overcome their travel anxiety so they can confidently plan, book, and enjoy the life-changing trip of their dreams.https://aheadsupport.com/https://www.linkedin.com/in/andrew-cook-80344a253/For more information on The Amethyst Palaver Hut LLC and travel coaching, sign up here for the latest updates and news: https://pages.amethystpalaverhut.com/profilehttps://open.spotify.com/playlist/4kjlZLp1Vc0l1QOC7S9jdl?si=9deddfa99d744a8d

Welcome to the Random and Wonderful podcast! Today is a special episode for the introverts. We are talking about finding and using your creative outlet to release tension healthily. You'll get a bonus travel tip so stay tuned.Quick Highlights:Defining a creative outletBenefits of a creative outletSprinkling your creative outlet in your travelsKeep up with what's happening by subscribing to our newsletter, Confidently Yours.For more information on The Amethyst Palaver Hut LLC and travel coaching, sign up here for the latest updates and news: https://pages.amethystpalaverhut.com/profile

What mark do you intend to leave in this world? Join me as I catch up with the author of Getting Lost in the Sauce, Aya Hojadova, in today's episode. We discuss the impact of travel, finding the motivation to overcome difficult times, and how we use the opportunity to leave our mark moving forward. Aya's Bio: Aya Hojadova is a versatile professional with a diverse marketing, entertainment, and entrepreneurship background. Originally from Ashgabat, Turkmenistan, and raised in San Francisco, she holds a marketing degree from San Francisco State University. Aygul now excels in the commercial real estate industry. Her journey has been a captivating exploration of creative pursuits, including acting, modeling, screenwriting, coaching, consulting, and even publishing her first book. Aya published her book, Getting Lost in the Sauce on May 4th of 2023, to inspire and share her story of overcoming the downfalls of her old life and recreating a new life worth living. Her story is a testament to the possibilities of embracing one's creative passions. www.CommercialRealtySouth.com https://shorturl.at/bdgw9  To learn more about the Amethyst Palaver Hut & the Empowered Solo retreat, click here Bonus: ⁠Inspiration for Your Next Trip⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

How do you show love to yourself? Welcome to the Random & Wonderful! In today's episode, we will discuss some myths and truths about self-love. And I promise, I'll leave you with some helpful tips. As a bonus, I'm including my Self-Care Checklist to get you started on your journey. Empowered Solo, the perfect wellness and travel coaching blend, is now accepting applicants. For more information on The Amethyst Palaver Hut LLC and travel coaching, sign up here for the latest updates and news: https://pages.amethystpalaverhut.com/profile --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

Wednesday is the International Day of Happiness and during Women's Month, I'm excited to continue this series with another adventurous woman. In today's Random & Wonderful Podcast episode, my guest is Jessica Grace Coleman, the Travel Transformation Coach. I had the pleasure of being a guest on The Travel Transformation Podcast in 2023. Jess shares her traveling adventures in Spain and Thailand with tips to combat anxiety and passionately emphasizes that life has too much to offer to allow fear to hold you back. Learn more about Jessica and all of her fantastic work below: Jessica Grace Coleman – also known as The Travel Transformation Coach – is a writer, intentional travel advocate, host of The Travel Transformation Podcast, and founder of The Travel Transformation Company. She is the author of the books, Write Your Life: The Ultimate Life Hack For Achieving Your Dreams, and Intentional Travel Transformation: Boost Your Confidence, Conquer Your Fears & Finally Become The Person You’ve Always Wanted To Be. Through sharing her experiences as an introverted digital nomad and solo female traveller, she’s here to show people that it’s never too late to step outside their comfort zone and boost their confidence through travel – and that they don’t have to do anything as monumental as hiking the Pacific Crest Trail or climbing Mount Everest to achieve transformative results. Jessica completely flipped the script on her life using intentional travel, and now it’s her mission to help others do the same – through her books, her podcast, and her online Travel Transformation Academy. You can find out more about Jessica Grace Coleman at www.traveltransformationcoach.com, on Instagram @traveltransformationcoach or on TikTok @traveltransformation. The coliving organization Jess mentioned is Sun and Co. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

A traveler's mindset is open to challenges and constantly finds ways to expand beyond their known world. Whether you do this naturally or could use a mindset coach to help, there are always options to explore, despite your life barriers. Today's guest embodies that spirit of wanderlust and personal growth: Stephany Ann! Get to know our guest, Stephany Ann: Stephany, a seasoned traveler with a passport stamped in nearly 50 countries, is a globetrotting enthusiast. Her journey in life has seen her explore exotic locales and lead young adults on meaningful humanitarian adventures. As a fearless solo female traveler, she's navigated the world with courage and curiosity. Beyond the geographical discoveries, Stephany's travels have been a profound source of personal growth and healing. She's harnessed the power of travel as a means to find herself, making her adventures not just about places, but about profound self-discovery. Stephany's travel tales aren't just picture-perfect postcards; they're filled with candid and comical moments that have left her blushing and laughing. Join her on a journey of self-discovery, cultural exploration, and unforgettable escapades in her podcast as she shares the transformative magic of travel. Contact: [email protected] Travel Packing List: https://pages.amethystpalaverhut.com/travelessentials --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

Today's episode features Brittany Winkfield, a fellow traveler I met at Podcast Movement. We talked about growth opportunities, understanding the importance of home, connecting to the past, and Back2Basics. You can learn more about Brittany Winkfield's work and journey below.Brittany is currently serving as associate publisher at the Denver Urban Spectrum and founder/executive director of Back2Basics, a youth development nonprofit. She is a Colorado native, a proud HBCU grad, and a mother of three daughters. Her love travel for travel and new experiences sparked from a career in the aviation industry. Her goal now is to make memories all over the world!IG: @mellow086Personal Website: https://www.back-2-basics.org/--- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

We are back with the third Random and Wonderful Podcast series! This next round is a blend of narrative and guest interviews focusing on the direct impact of travel, from a welcomed escape to a necessary shift for a new chapter in life. I'm excited and I hope you are too! The invitation is open for the ladies to join The Empowered Solo wellness retreat. You can apply as a solo traveler or bring a friend! For more information on confidence coaching with me, sign up for a Confidence Clarity session: https://www.amethystpalaverhut.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

Today's episode of the Random and Wonderful podcast features Tara Jabbari! Tara connects experts and entrepreneurs with digital solutions to grow their businesses with a focus on podcasting and social media strategies. Find out more at Tara Jabbari at [email protected]. Registration is now open for Empowered Solo! Apply before JANUARY 20th: https://www.amethystpalaverhut.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

In today's episode of the Random & Wonderful, we discuss barriers that may keep you from traveling solo, or at all. Each concern is met with an actionable step to push past that fear. Travel truly is a self-development opportunity and you are worth the investment. Sign up for a free Confidence Clarity session: https://www.amethystpalaverhut.com/home Find out more about Empowered Solo! and apply before JANUARY 20th: https://www.amethystpalaverhut.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

It's financial wellness time! Today's episode features Eboni Andrews, the impactful and educational business owner who helps small businesses obtain funding for purchasing business vehicles without using personal credit so that they can escape a poverty mindset and use OPM (other people's money) to fund their dreams/goals for business. Listen in for amazing tips! If you'd like to learn more, check out Eboni's latest offering, Show Me the Structure, today! Ready to begin your bold journey, sign up for a ⁠Confidence Clarity⁠ session with me and let's get you going! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

Continuing from our last episode, today, we will chat about the less-than-favorable result of stepping into the unknown and having to deal with things going in the opposite direction. The important difference between a fixed mindset and a growth mindset is the willingness to learn from your experience, positive or negative, and apply it to the next adventure. Grace shares a personal story from a recent experience and wraps up with a few lessons you can take and put into practice today! Ready to begin your bold journey, sign up for a ⁠Confidence Clarity⁠ session with me today. To watch the webinar mentioned in today's episode, click here. Unleashing Your Inner Explorer provides a foundation for the travel-curious person; where the first step is to know and understand the benefits of solo travel and next, create a confident mindset in three steps. Let me know what you think at [email protected]. Travel ready but need a little help? You can find my consulting services on my Travel Shop. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

Today's episode is about stepping into the unknown, despite your fears, and getting a great result! This is Part 1 of a two-part episode, so listen and take notes. In this episode, we're going to look at the travel planning process required to go to a large conference as a solo traveler, and review some lessons learned, including what to do when you get unsolicited advice and battling your imposter syndrome. There are going to be snippets from voice memos, summaries of the daily experience, and encouragement as always to step outside of your comfort zone. So join Grace on her solo trek to the mile-high city (Denver, Co) Venues and Locations Mentioned in Today's episode will be available as a guide on my Travel Shop. Ready to begin your bold journey, sign up for a Confidence Clarity session with me today --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

This podcast is for you if you: enjoy discussions about travel, wellness, and confidence are curious about life outside of the hustle culture want to giggle uncontrollably at your desk Welcome to the Random & Wonderful - a respite in the midst of hustle culture. My name is Grace Simmons and I invite you to begin your week with some exciting yet relatable stories about everything we go through to become the best version of ourselves. Learn more about me, The Amethyst Palaver Hut, and more, here! Take care, beautiful people, and I'll chat with you on Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

As National Black Business Month ends, I am excited to introduce a new collection called Brave Stories. This podcast was created to highlight positive choices made in spite of adverse circumstances. Today, you will hear from four wonderful guests whose stories range from instances at work to fun social events. If you are listening on Spotify, feel free to send me a voice message sharing your stories of confidence, wellness, and travel. Ready to begin your bold journey, sign up for a Confidence Clarity session with me today:---Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

This is the fourth and final episode of the self-advocacy series. Our guest today is Elona Washington, a marketing strategist and advocate against child abuse and trafficking. Elona has an incredible story and most amazing is how she links her passion for advocacy and marketing into an amazing solution! Tune in to get the full story. Trigger Warning: This podcast will mention trauma associated with the result of sexual assault and attempted suicide. While we do not go into specifics, some details may be disturbing for some listeners. Please engage in self-care as you listen to this episode. Quick Notes from Today's Episode: - Learning the importance of spending time alone - The Power of Boundaries - Dealing with Depression To learn more about Elona's journey: https://www.linkedin.com/in/elonawashington/ https://sleek.bio/the-authors-journey If you are dealing with thoughts of suicide or are complementing causing physical harm to yourself, please call or text 9-8-8. --------------------------------------------------------------------------------------------- Ready to begin your advocacy journey, sign up for a free, discovery session with me today: https://pages.amethystpalaverhut.com/empoweredsolo Take care! Grace S. ---Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

Today's episode is with Emma Polette, health coach, yoga teacher, and personal trainer focusing on body acceptance and health at every size. Quick Notes from today's episode:- Understanding your body's needs - Promoting body positivity & self-care - Curating your social media feed -  Self-compassion mediation IG:@daily.yoga.with.emma Facebook: @emma.polette.coach Website: emmapolette.com Ready to take the next step? Download the Self-Care Checklist now: https://pages.amethystpalaverhut.com/selfcarechecklist Take care! ---Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

Today's episode is with Charmaine Fuller (https://thecharmedlife.me) of The Charmed Life (see what she did there?)! Charmaine describes how she works with professional women, who are neurodiverse, to create routines and processes that help them show up for themselves and their families. Quick Notes from today's episode: - Create a routine that focuses on your personal needs first - Get clarity on your path - Track your progress, aka accountability - Delegate and outsource as much as you can (online grocery shopping, Stitch Fix for Kids, and Meal prep subscriptions, e-Meals) Daily Planning Resource: GrowthApp:https://www.growthday.com/ Ready to take the next step? Download the Self-Care Checklist now: https://pages.amethystpalaverhut.com/selfcarechecklist Take care! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

Welcome to the first interview series! Up first is Karel Chan (IG: @anchoredawakening), a therapist turned happiness coach. Here's a little info on my guest this week: Karel Chan's goal is to help soulful women discover and connect with their mind, body, and spirit to find their true purpose and live a happy, fulfilling life. After 10+ years as a clinical mental health therapist, she left the therapy industry and her private practice in Feb 2023 to focus on coaching full time! Karel loves talking about happiness, love, soul work, and mental and spiritual wellness, especially for women, about women, and with women. She says, "I always learn something more about the individual yet also universal experiences of modern women in the west, which just helps me to be even more passionate and effective in my work in helping women reach higher and more expansive levels of self-love, purpose, and happiness." Resources from this episode: The Emotionally Absent Mother, Second Edition: How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect by Jasmin Lee Cori, MS, LPC   Trusting the Gold: Uncovering Your Natural Goodness by Tara Brach   Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff   Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff   Stop Missing Your Life by Cory Muscara The Book of Awakening Mark Nepo Connect with Karel at www.anchoredawakening.com Ready to take the next step? Join me on a free consultation call! ⁠⁠https://www.amethystpalaverhut.com/request-a-session⁠⁠ For more information about me & The Amethyst Palaver Hut LLC, sign up here for the latest updates and news: ⁠⁠⁠https://pages.amethystpalaverhut.com/profile⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

Welcome to the Random & Wonderful Podcast! This next series of episodes will be about advocacy. How do you show up for yourself in the middle of adversity? Self-advocacy is two-part practice and can only be initiated by you. Quick highlights from the episode: Know yourself and understand your needs, goals, and challenges. Be vocal about what you need and acquire resources for your growth. Create a space in which you can grow. Network with others that have the same goals and vision that you do. Knowing you need a change and taking that first step towards that new path are two different things, but you don't have to do this alone. Sign up for a free discovery call with me and let's figure out your next goal together! https://www.amethystpalaverhut.com/request-a-session --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

Today I'm sharing a little trick to claim those goals and place ownership of those aspirations! I'll also explain the meaning of the Amethyst Palaver Hut and we will walk through a tool I use for planning my personal goals. Ready to take the next step? Join me on a free consultation call! ⁠https://www.amethystpalaverhut.com/request-a-session⁠ For more information about me & The Amethyst Palaver Hut LLC, sign up here for the latest updates and news: ⁠⁠https://pages.amethystpalaverhut.com/profile⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

Being vulnerable sucks...if you view it as a negative trait. Allowing yourself to truly be seen opens up a world of possibilities (and awkward happenings) and clarifies your intentions. It's all a part of the journey to being a more confident and emotionally balanced you. Ready to take the next step? Join me on a free consultation call! https://www.amethystpalaverhut.com/request-a-session For more information about me & The Amethyst Palaver Hut LLC, sign up here for the latest updates and news: ⁠https://pages.amethystpalaverhut.com/profile⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

Happy Easter and Happy Monday! Today's episode is about negative self-talk. If you struggle with self-doubt or imposter syndrome, tune in! I'll discuss the difference between accepting reality and just putting yourself down. I promise we won't stay there - keep listening for strategies to break out of that negative space and change your perspective. Don't forget to grab your copy of the Self-Care checklist that you can download and use as a planner for taking care of your health and getting into the habit of wellness practice. Click here for the link: https://pages.amethystpalaverhut.com/selfcarechecklist For more information on Grace & The Amethyst Palaver Hut LLC, sign up here for the latest updates and news: https://pages.amethystpalaverhut.com/profile --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

In today's episode, Grace talks about the dreaded comfort zone! We learn about the limitations of staying in your comfort zone and what happened when you find your way out. Growth, challenging or new opportunities, and networking are all possibilities for venturing outside or trying something new. In honor of Stress Awareness Month, Grace has created a self-care checklist that you can download and use as a planner for taking care of your health and getting into the habit of wellness practice. Click here for the link:https://pages.amethystpalaverhut.com/selfcarechecklist For more information on Grace & The Amethyst Palaver Hut LLC, sign up here for the latest updates and news: https://pages.amethystpalaverhut.com/profile --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

In today's episode, Grace discusses the importance of knowing yourself and staying curious about your desires. Listen as she explains why the terrifying experience is also something she would do again. You can follow me: IG: @amethystpalaverhut FB: https://www.facebook.com/theamethystpalaverhut For more information on the Amethyst Palaver Hut LLC, go to: https://pages.amethystpalaverhut.com/profile --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

In today's episode, Grace discusses the missing ingredient for achieving your goals. Is it motivation or is it confidence? Hint: one is only temporary. Listen in to find out which of the two is necessary for getting you closer to your goals and what small steps you can take to begin now. Let's connect: IG: @amethystpalaverhut FB: https://www.facebook.com/theamethystpalaverhut For more information on The Amethyst Palaver Hut LLC, go to: https://pages.amethystpalaverhut.com/profile --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message