Real Results with Christine Tanner

Matt Tanner takes over the podcast today and sits down with Joel Novak to talk about Blood Flow Restriction Training (BFR).Blood Flow Restriction (BFR) training: breakthrough or bullsh*t for Masters cyclists? In this deep-dive interview, Physical Therapist Joel Novak cuts through the hype, explaining how BFR's unique physiological stress can enhance muscle growth, endurance, and recovery with less joint load. Discover safe protocols, debunk common myths, and learn how BFR integrates with Rollfast's philosophy to optimize speed, strength, and longevity, whether you're rehabbing an injury or chasing peak performance.

Today I got to have a chat with one of my super inspiring clients Jeanne. She's in her 60's and trusted the science as she made some major changes in her diet and lifestyle. She feels great, lost some fat and is now focused on building muscle and bone health! Check it out!!!

Scot is one of my clients that I can push to the limit. He's a power lifter and pushes his body every day in the gym. Listen in on how I helped change his life with nutrition and hormone guidance. The gains are BIG!

This was a special one. Gal is an athlete that my husband Matt coaches through Cinch Cycling. He was having some challenges with his nutrition and Matt told him what I do. Gal hired me and we've made some BIG changes in his eating habits... with BIG results. He's even got his family on board with my program and they are all making healthy choices that fit their lifestyle now. We filmed this episode in Tucson AZ while Matt and Gal were training at a cycling camp. Super cool! Check it out!

Meet one of my clients and Clearwater Florida friends Kristy! Here interview dives into a ton of great topics and she shares how hiring a nutrition coach has helped to change her life in a positive fashion.

In this episode we take a detail look at my husbands DexaScan data and show you how he found his perfect weight for high level competition. This isn't just a sports nutrition episode! This method is the core of many of the eating lifestyles I coach and is focused on protein consumption at the right time in the right amounts.

A prep course on peptides and GLP-1.

Today I sit down with my friend and client Sherri Jenkins. She's been a great case study on adopting a new perspective on your nutrition and changing your life. Not only has Sherri lost a TON of weight. She's feeling great. She's sharing her experience with loved ones to help them become healthier too. Listen in, this is a great episode!