Real World Real Health

Hosted by a Registered Nurse, this is the podcast for midlife women who want to create the best second half by being present in our days and taking better care of our bodies, minds, and spirits. Of course this is happening as we're launching kids into the world and noticing our parents' aging. It's a lot, so let's figure out how to navigate our days together with simple research-based practices like journaling, essential oils, and mindfulness meditation. Some insider info about healthcare will help reduce stress even more to empower you as an adult kid of aging parents.