Reclaim Your Glisten

To receive Reiki energy during this music session, simply affirm within yourself, "I wish to receive divine Reiki energy from Jac." In this session, we focus on promoting pelvic floor health and well-being. Allow yourself to fully immerse in the soothing music and energy vibrations as you listen to this session. Find a comfortable and quiet space where you can relax and let go of any tension or stress. As the gentle music begins to play, visualize a soft, warm light enveloping your pelvic area. This light represents the healing energy of Reiki, gently flowing and nurturing your pelvic floor. With each breath, feel any tension or tightness in your pelvic area gradually releasing and dissolving. Allow the Reiki energy to penetrate deep within, promoting relaxation, balance, and vitality. During the session, you may also choose to focus your attention on specific affirmations related to pelvic floor health. Affirmations such as "My pelvic floor is strong and healthy," "I am connected to my pelvic power," or "I embrace and care for my pelvic well-being" can be repeated silently or out loud to enhance the healing experience. As you continue to listen to the music, imagine the Reiki energy working its magic, harmonizing and restoring the optimal function of your pelvic floor. Feel a sense of support, stability, and rejuvenation in this important area of your body. Allow yourself to fully receive the benefits of this session, knowing that the Reiki energy is flowing to where it is needed most in your pelvic floor. Trust in the innate wisdom of your body to respond to this healing energy and restore balance and vitality. After the session, take a moment to reflect on any sensations, emotions, or insights that may have arisen during the experience. Journaling or simply sitting in quiet reflection can be helpful in integrating and processing the healing energy. Remember to listen to this session as needed for the best results. Regular practice and consistency can support the ongoing health and well-being of your pelvic floor. Please note that while Reiki can be a complementary practice for overall health and well-being, it is not a substitute for professional medical advice or treatment. If you have specific concerns or conditions related to your pelvic floor, it is recommended to consult with a healthcare professional. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching 

Morning motivation In this Reiki music session, we invite you to awaken your inner motivation and set a positive tone for the day ahead. As you prepare for a new day, find a comfortable position and take a moment to connect with your breath.  The uplifting and energizing music will fill the space around you, creating a vibrant and harmonious atmosphere. It carries the healing vibrations of Reiki energy, supporting your intention to cultivate motivation and inspiration. Throughout the session, you may choose to affirm, "I am open to receiving motivation and vitality to fuel my day. I embrace the opportunities that lie ahead." By consciously setting this intention, you align yourself with the transformative power of Reiki energy, inviting it to flow through you and activate your inner drive. As the music plays, you may feel a gentle sense of warmth and renewal, as the Reiki energy works to revitalize your mind, body, and spirit. Allow yourself to surrender to the experience, embracing the uplifting energy and allowing it to infuse you with a sense of purpose and enthusiasm. During this session, you are encouraged to let go of any lingering feelings of lethargy or self-doubt. Embrace the present moment and allow the music and Reiki energy to empower you, filling you with a renewed sense of motivation and determination. As the session progresses, feel the energy building within you, sparking inspiration and igniting your passion for the day ahead. Embrace the rhythm and melodies as they uplift your spirit, connecting you to your inner strength and vitality. As the session draws to a close, take a moment to appreciate the energy you have cultivated. Feel a sense of empowerment and motivation radiating throughout your being, ready to propel you forward into a day filled with purpose and accomplishment. Carry the energy of this Reiki music session with you as you step into the world, knowing that you have activated your inner motivation and set a positive intention for the day. May you embrace each moment with enthusiasm and seize the opportunities that come your way. Remember, this Reiki music session is a powerful tool to support your morning motivation and inspire a sense of purpose. Embrace the healing power of the music and Reiki energy as you embark on a dynamic and fulfilling day, fueled by your inner drive and enthusiasm. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching 

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this Reiki music session, we invite you to immerse yourself in the healing vibrations and frequencies that promote the clearing of stuck energy within your body and energy field. The soothing and gentle melodies, combined with the Reiki-infused energy, create a harmonious environment for energetic cleansing and release. As you listen to this music, allow yourself to relax and surrender to the healing power of Reiki. Reiki, as a universal life force energy, works to restore balance and harmony within your physical, emotional, and energetic being. It has the ability to penetrate deep into the layers of your energy field, dissolving blockages, and promoting the flow of energy throughout your system. During this session, you are encouraged to set the intention to clear any stagnant or stuck energy that may be hindering your overall well-being. As you affirm your desire to receive divine Reiki energy from Jac, the healing energy is channeled through the music to support your intention. Simply find a comfortable space, close your eyes, and allow the music to envelop you. Focus on your breath and release any tension or resistance you may be holding. As you surrender to the healing frequencies, imagine the energy moving through your body, gently releasing and clearing any energetic blockages. You can listen to this Reiki music session as often as needed for the best results. Each time you engage with the music, you deepen your connection to the healing energy and support the ongoing process of clearing stuck energy. Remember, Reiki works beyond the limitations of time and space, so even if you are listening to this music at a different time or in a different location from Jac, healing energy is always available to you. Trust in the power of Reiki and the intention you set to support your journey toward energetic clarity and well-being. Allow the music and Reiki energy to guide you on this transformative and healing journey. May you experience the release of stuck energy and the restoration of balance and harmony within your being. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching 

Welcome to the Reclaim Your Glisten podcast, a sacred space for self-discovery and healing. I'm Jac, your guide on this transformative journey. In today's episode, we dive deep into the world of chakras and focus on clearing any stuck energy that may be hindering your well-being. Chakras are the energy centers within our bodies that play a vital role in our physical, emotional, and spiritual health. When these energy centers become blocked or imbalanced, it can manifest as physical ailments, emotional challenges, and a sense of disconnection from ourselves and the world around us. By affirming your intention to receive divine Reiki energy from Jac by saying, "I wish to receive divine Reiki energy from Jac," you open yourself to the healing vibrations that will support the clearing and balancing of your chakras. During this music session, allow the soothing sounds to guide you into a state of relaxation and receptivity. As you tune in, visualize the energy flowing through each chakra, gently dissolving any blockages or stagnant energy. Feel the release as the energy moves freely, bringing balance, clarity, and a renewed sense of vitality. Remember, you can listen to this session as needed for the best results. Each time you engage with it, you are creating a sacred space for chakra healing and reclaiming your inner glisten. If you find this experience valuable and would like to explore further sessions or book a personalized Reiki session with Jac, visit our websitehttps://www.glistenwithjac.com/glisten-with-jac/p/coaching  to learn more. Reclaiming your inner glisten is a journey of self-discovery, healing, and empowerment. It is about aligning with your true essence, releasing what no longer serves you, and embracing the fullness of who you are. Through Reiki, self-care practices, and the wisdom shared on this podcast, you have the tools to create a life filled with vibrancy, joy, and authenticity. Thank you for joining us on the Reclaim Your Glisten podcast. May this episode support you in clearing and balancing your chakras, and may you step into a renewed sense of wholeness and well-being.

ChatGPT Welcome to the Reclaim Your Glisten podcast, a sacred space for self-discovery and healing. I'm Jac, your guide on this transformative journey. In today's episode, we combine the power of Reiki energy with a soothing sleep sound track to help you reclaim your inner peace and enjoy a restful night's sleep. Reiki is a gentle yet powerful healing technique that promotes balance and harmony within the body, mind, and spirit. By affirming your intention to receive divine Reiki energy from Jac by saying, "I wish to receive divine Reiki energy from Jac," you open yourself to the healing vibrations that will support your sleep and overall well-being. Sleep is an essential part of self-care and plays a vital role in our physical, emotional, and mental health. However, many of us struggle with sleep disturbances and find it challenging to unwind and relax at the end of the day. This episode is specifically designed to address those challenges and guide you towards a restful and rejuvenating sleep. As you listen to this session, find a comfortable space where you can fully relax. Take a moment to release any tension from your body and clear your mind. Let the gentle sleep sound track envelop you, creating a peaceful atmosphere conducive to deep sleep. Allow the Reiki energy to flow through you, promoting relaxation, releasing stress, and restoring balance within your being. Remember, you can listen to this session as needed for the best results. Each time you engage with it, you are inviting a sacred space for self-care and nourishment. If you find this experience valuable and would like to explore further sessions or book a personalized Reiki session with Jac, visit our website https://www.glistenwithjac.com/glisten-with-jac/p/coaching to learn more. Reclaiming your inner glisten is a journey of self-discovery, healing, and empowerment. It is about embracing your true essence, shining brightly, and living a life aligned with your deepest desires. Through Reiki, self-care practices, and the wisdom shared on this podcast, you have the tools to create a life filled with joy, peace, and fulfillment. Thank you for joining us on the Reclaim Your Glisten podcast. May this episode guide you toward a restful and rejuvenating sleep, and may you wake up feeling renewed and ready to embrace the day ahead.

When we have changes in our life it can be hard to accept. It can bring up a lot of feelings and sensations. Do this tapping as often as you like to help regulate the nervous system around these changes.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching 

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on enhancing your memory. Listen to this session as needed for the best results.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching 

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on cleansing and opening the third eye chakra. Listen to this session as needed for the best results.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching 

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on clearing your energy. Listen to this session as needed for the best results.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on releasing morning jitters. Listen to this session as needed for the best results.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on unleashing your creativity. Listen to this session as needed for the best results.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on calming the nervous system. Listen to this session as needed for the best results.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on enhancing brain health. Listen to this session as needed for the best results.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on releasing the day for restful sleep. Listen to this session as needed for the best results.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on cleansing and aligning your crown. Listen to this session as needed for the best results.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on healing your Throat Chakra to share your truth freely. Listen to this session as needed for the best results.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

In this EFT tapping session, we focus on relieving menstrual cramps and reducing discomfort in the body. This tapping practice aims to provide support and relief during your menstrual cycle. Find a comfortable and quiet space where you can dedicate time to yourself. Take a moment to connect with your body and acknowledge the sensations you're experiencing. As you tap on specific acupressure points on your body, you will repeat affirmations and statements that address the discomfort and pain associated with menstrual cramps. By combining gentle tapping with positive affirmations, we aim to release tension, promote relaxation, and bring relief to the affected areas. Follow along with the tapping script provided or customize the statements to reflect your personal experience. Take deep breaths as you tap through each point, allowing yourself to release any tension or discomfort. Throughout the session, focus on cultivating a sense of compassion and understanding for your body. By tapping and affirming, you are actively supporting your well-being and creating a space for relief and healing. Remember to listen to your body and adjust the intensity of tapping to your comfort level. If needed, take breaks or modify the statements to address specific symptoms you may be experiencing. By the end of the tapping session, you should feel a sense of relaxation and relief from the menstrual cramps. Take a moment to express gratitude for your body's resilience and strength. Please note that while EFT tapping can be a helpful complement to managing menstrual cramps, it is important to seek professional medical advice if your symptoms persist or worsen. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching 

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on aligning your energy before you start your day. Listen to this session as needed for the best results.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on embodying freedom through healing out Solar Plexus Chakra. Listen to this session as needed for the best results.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on aligning your Sacral Chakra to reignite your passion. Listen to this session as needed for the best results.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on cleansing and healing the 7 Chakras. Listen to this session as needed for the best results.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this Reiki music session, we invite you to immerse yourself in the healing vibrations and frequencies that promote the clearing of stuck energy within your body and energy field. The soothing and gentle melodies, combined with the Reiki-infused energy, create a harmonious environment for energetic cleansing and release. As you listen to this music, allow yourself to relax and surrender to the healing power of Reiki. Reiki, as a universal life force energy, works to restore balance and harmony within your physical, emotional, and energetic being. It has the ability to penetrate deep into the layers of your energy field, dissolving blockages, and promoting the flow of energy throughout your system. During this session, you are encouraged to set the intention to clear any stagnant or stuck energy that may be hindering your overall well-being. As you affirm your desire to receive divine Reiki energy from Jac, the healing energy is channeled through the music to support your intention. Simply find a comfortable space, close your eyes, and allow the music to envelop you. Focus on your breath and let go of any tension or resistance you may be holding. As you surrender to the healing frequencies, imagine the energy moving through your body, gently releasing and clearing any energetic blockages. You can listen to this Reiki music session as often as needed for the best results. Each time you engage with the music, you deepen your connection to the healing energy and support the ongoing process of clearing stuck energy. Remember, Reiki works beyond the limitations of time and space, so even if you are listening to this music at a different time or in a different location from Jac, the healing energy is always available to you. Trust in the power of Reiki and the intention you set to support your journey towards energetic clarity and well-being. Allow the music and Reiki energy to guide you on this transformative and healing journey. May you experience the release of stuck energy and the restoration of balance and harmony within your being. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching 

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on relieving knee pain. Listen to this session as needed for the best results. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

When we have changes in our life it can be hard to accept. It can bring up a lot of feelings and sensations. Do this tapping as often as you like to help regulate the nervous system around these changes.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching 

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on coping with change. Listen to this session as needed for the best results. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh Custom Reiki Music: https://www.glistenwithjac.com/glisten-with-jac/p/music

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on our emotional well-being. Listen to this session as needed for the best results. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh Want custom music? https://www.glistenwithjac.com/glisten-with-jac/p/music 

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on cleansing and opening the third eye chakra. Listen to this session as needed for the best results.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

We focus on using methods of RRT combined with other modalities I use to clear any blocks or stuckness keeping you from your full potential. If nothing comes to mind don't worry your subconscious knows what to release for your highest good. “Rapid Resolution Therapy® utilizes innovative concepts, multi-level communication, and specialized tools to resolve emotional disturbance and maladaptive behavior. RRT changes how the unconscious mind processes information so that improvements are natural, automatic, and lasting. RRT is fast, painless, and complete. It is typically completed within one to three online or in-person meetings. The strategic process resolves troubling thoughts, emotions, and behaviors.” RRT by Dr. Jon Connelly https://www.glistenwithjac.com/glisten-with-jac/p/coaching

EFT works by tapping on specific meridian points on your body while repeating a mantra or affirmation aloud. Depending on how deeply rooted your emotions are, it may take a few sessions for you to see a significant change. You can repeat this as many times as you feel called to. Tapping can help you to release the thoughts and anxiety that are keeping you trapped.  I am blending the language of RRT with the methodology to enhance the impact on the mind. So I want to explain the I/Self dichotomy used in RRT. Mind is 2 facets primitive and evolved. The evolved/conscious/logical mind (“I”) does not understand the thoughts, emotions, and behaviors being generated outside of conscious awareness by the primitive/unconscious/ emotional mind (“self”). Example:  When a diagnosis is given you tend to identify as the diagnosis. What is your name? You say your name, right? I wouldn't say hi, I’m 5’ 3” with Ehlers Danlos. So we are going to work together on shifting the I/self-perspective. Review the points:  Karate Chop Crown Center Eyebrow Temples Under Eye  Upper Lip Lower Lip Collarbone Under Arm Wrist https://www.glistenwithjac.com/glisten-with-jac/p/eft-sesh-or-mp3-booking-request

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on releasing nervous habits. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on relieving neck pain. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on leveling up. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on relaxing into a deep peaceful sleep. Listen to this session as needed for the best results.  Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on mental clarity. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on manifesting your desires. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on joy. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on loving-kindness. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh Enhance your practice with our Reiki-infused intentional self-care products: https://www.glistenwithjac.com/dreamershop

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on enhanced confidence and motivation. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh Enhance your practice with our Reiki-infused intentional self-care products: https://www.glistenwithjac.com/dreamershop

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on new beginnings. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh Enhance your practice with our Reiki-infused intentional self-care products: https://www.glistenwithjac.com/dreamershop

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on gaining clarity in the morning. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh Enhance your practice with our Reiki-infused intentional self-care products: https://www.glistenwithjac.com/dreamershop

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on enhanced confidence and motivation. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh Enhance your practice with our Reiki-infused intentional self-care products: https://www.glistenwithjac.com/dreamershop

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on drifting off into deep sleep. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on releasing anxiety to relax easier. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on your life purpose Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on relaxing to help you fall asleep faster. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on cleansing energy from the day to sleep well. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on the clarity you desire. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on sleeping peacefully. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on energetic alignment. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on our inner calling. Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh