Redefine Your Wellness

If you’re bloated, exhausted, constantly craving sugar, snapping at your kids, or waking up between 1–3 a.m. every night—your liver may be the root of it all.In this episode, I uncover how liver and gallbladder congestion could be silently driving your symptoms—from hormonal imbalances and stubborn weight, to skin flare-ups, brain fog, and poor digestion.We’ll cover:✨ The real job of your liver (beyond “filtering toxins”) and why it’s your body’s hardest-working organ✨ Why your liver can hold thousands of stones without you ever knowing✨ How stagnant bile and gallstones set the stage for parasite infections✨ The shocking connection between gallstones and every major health complaint—hormones, digestion, energy, skin, weight✨ Why flushing the liver is essential BEFORE detoxing parasites✨ What happens when you finally clear congestion and support bile flowBy the end, you’ll understand why your protocols haven’t worked before—and how to finally reset your system from the inside out.This isn’t just another “cleanse.” It’s a total body reset. 💥Let’s open the floodgates and get you feeling like YOU again.Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Purchase your liver flush here:https://therealmichellerose.com/store/total-body-reset-liver-gallbladder-flushFollow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

Rebekka Wall is a certified adolescent and adult sleep consultant with Sleep Wise Consulting and she is passionate about people prioritizing sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows that the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep. She has a special interest in how hormonal shifts throughout a woman's life - from puberty, pregnancy, post-partum, perimenopause and beyond, impacts sleep, and she is a huge advocate for providing realistic and sustainable tools for long-term success.You can find Rebekka on social channels @sleepwiseinseattle or sleepwiseconsulting.com.Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call with Michelle:http://therealmichellerose.com/book-a-free-call Follow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

Think cortisol is your biggest hormone issue? Think again.In this episode, we’re breaking down the hormone pyramid—and why everything starts at the bottom with insulin, the true master hormone. You’ll learn how insulin impacts your stress response, why managing blood sugar is the foundation of hormonal health, and the surprising ways you may be unknowingly triggering cortisol spikes.Plus, I share some simple, doable hacks to naturally lower cortisol and start feeling more balanced, calm, and energized—without overhauling your whole life.Whether you’re dealing with stubborn belly fat, mood swings, energy crashes, or burnout… this episode will connect the dots in a way most health advice doesn’t.Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:http://therealmichellerose.com/book-a-free-call Follow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

It’s the New Year, and many people are jumping into diets with the hope of shedding holiday weight. But what if your idea of dieting is actually starving yourself without realizing it? In this episode, we explore the fine line between healthy calorie reduction and harmful restriction. We’ll unpack the science behind how starvation diets impact your metabolism, hormones, and mental health—drawing insights from the landmark Minnesota Starvation Experiment. Plus, learn how to recognize when your "diet" has gone too far and discover sustainable approaches to weight loss that prioritize nourishment, not deprivation.If you’re tired of yo-yo diets and feeling stuck in a cycle of restriction, this episode is for you. Let’s build a better path to health together.Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:http://therealmichellerose.com/book-a-free-call Follow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

In this episode, we dive into the crucial differences between supplements and medications, exploring their roles in supporting our health. While supplements can help fill nutritional gaps and boost overall well-being, medications are designed to manage specific health conditions or symptoms. We discuss the purposes, effectiveness, safety, and regulation of both. Whether you're curious about how to best use supplements or need to better understand when medications are necessary, this episode will give you the insights you need. Tune in for a deeper look at these two essential components of health management!Topics Covered:What are supplements and their role in health?What are medications and how do they differ from supplements?Key differences in effectiveness, safety, and regulationWhen to use supplements vs. medicationsCommon misunderstandings about supplements and medicationsListen now to learn more and make informed decisions about your health!Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:http://therealmichellerose.com/book-a-free-call Follow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

In this episode, we dive into the big debate: Cardio vs. Weights—and why you don’t have to lift heavy to lose weight. Fitness influencers may tell you that heavy lifting is the secret to getting lean, but we’re here to set the record straight. Whether you love running, lifting, or functional training, it’s time to explore how different types of exercise can help you reach your fitness goals—without the need for extreme lifting.Join me as we discuss:The benefits of cardio for heart health, fat loss, and mood boosts.The power of strength training and why it’s crucial for building muscle and metabolism, even if you’re not lifting heavy.How functional fitness plays a vital role in improving everyday movement and preventing injury.How you can create a balanced workout routine that includes cardio, weights, and functional exercises to build a sustainable, strong, and lean body.Tune in to learn why lifting heavy isn’t the only way to get fit and why a holistic approach to exercise may be the key to long-term success! Don’t forget to hit subscribe and share with a friend who needs to hear this!

In this episode of "Understanding the Liver: Your Body's Detox Powerhouse," we dive deep into the vital role of the liver in our overall health. Discover how this powerhouse organ detoxifies our bodies, metabolizes nutrients, and supports immune function. We’ll discuss the importance of maintaining liver health, the signs that indicate your liver might be overworked, and how liver detoxification can enhance your weight loss journey.Join us for practical tips and expert insights on supporting liver function and promoting overall well-being. Tune in and take the first step toward a healthier you!Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:http://therealmichellerose.com/book-a-free-call Follow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

Meet Lisa, a true testament to the power of personal transformation and resilience. When faced with a dire warning that she had only six months left to live unless she made drastic changes in her life, she found herself at a crossroads.Overwhelmed by fear and self-doubt, Lisa initially believed she lacked the self-worth required to turn her life around. Years of decisions had led her to a point where she was staring death in the face, but she knew she had to take extreme measures to save not only her physical health but also her emotional well-being.Faced with the challenge of getting "unstuck" from the life-threatening situation she was in, Lisa embarked on a remarkable journey. Through sheer determination and unwavering commitment, she managed to shed an astonishing 215 pounds through diet and exercise. But that was just the beginning.Her journey didn't end with weight loss. Lisa successfully reclaimed her life, built three thriving businesses, and started living the life she had always dreamed of.Through her powerful message of transformation in her coaching practice and health and wellness business, Lisa helps women break free from feeling "stuck" and guides them on the path to living the fulfilling lives they were meant for. Her story is a testament to the remarkable change that is possible when you find the courage to rewrite your life's [email protected] - @coachlisahumphreyFacebook - Lisa R Humphrey248-789-0616Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:http://therealmichellerose.com/book-a-free-call Follow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

One of the greatest tools we can use to heal is learning how to be authentic to our divine purpose. Showing up as we were truly made to, shining our light and creating a positive energy around all that we are and do.We're joined today by the person I feel embodies this better than anyone I've ever met before.From homeless to 100million homes. Raised in very humble beginnings in a super-impoverished neighborhood of Philadelphia, Lia Valencia Key lived in a homeless shelter with her mother, sister, and brother. Even in such dark times her mom told her, "Your predicament Does Not determine your destiny." She encouraged Lia to never leave the house without wearing her sparkling earrings, because they would serve as reminders of the light within.Shattering Glass Ceilings obtaining a Bachelor's Degree in Business, Master's Degree in Education, a Cosmetology Instructor's License, becoming a Global Hair & Makeup Artist, and receiving a United States Patent. Lia Continued to Listen to the Light within creating VALENCIA KEY JEWELRY company. “Wearable JOY” that symbolizes ALL THINGS ARE POSSIBLE, If You Can BELIEVE IT, You Can Achieve It! Created to inspire and unlock the bravery and light within. Lia's VALENCIA KEY JEWELRY, launched on QVC, one of the largest television shopping networks in the World. With the Power of Believing Lia went From homelessness to inspiring through jewelry in over 100 Million homes.Big Dreams continue to come true; VALENCIA KEY Jewelry has been featured in OPRAH Magazine 2020 Favorite Things Issue, A Keynote speaker to over 216k attendees at Jamie Kern Lima’s BECOMING UNSTOPPABLE “BELIEVE IT” event- sharing the stage with life changing GREATS such as Robin Roberts, Ed Mylett, Brendon Burchard, Dean Graziosi, and Tony Robbins, & VALENCIA KEY featured PBS national network show Startup episode .Lia reaches back to where she comes from donating & educating women in homeless shelters on the Keys to Light, how to rise up out of ruff environments. Lia is a living example that all things are possible by rooting into the power of Choosing Joy, Believing and Radiating Light. In Lia’s Loving words “If I Can, YOU Definitely Can”!Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:http://therealmichellerose.com/book-a-free-call Follow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

Desiring to improve the nutrition and food choices your family makes but so lost on where to start??Jenna Huff joins us this week to help take the overwhelm out of the equation. She shares some incredible tips to get started. A simple steps is to always focus on you. You begin the change. You start the ripple effect and help the family follow!Jenna lives in the Pacific Northwest on a sweet little farm with her husband and three kids.  She is a certified Nutritional Therapy Practitioner who is passionate about helping families on their journey toward health!  She loves food almost as much as she loves people!  Diagnosed with cancer at a young age, Jenna is especially interested in family nutrition and lifestyle. Primarily working with families and moms, but will help anyone who is willing to change!  She is also the founder of the Healthy Mom, Happy Home Podcast, his podcast is a place for moms seeking to embrace a healthy and joyful living, as we dive into the world of self- care, holistic health, and family life.Energy Boosting Breakfast Recipes for Busy Moms. https://mailchi.mp/0ee05d95afa4/energy-boosting-breakfast-recipes-for-busy-momsConnect with Jenna: https://www.instagram.com/jennahuffntp/Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:http://therealmichellerose.com/book-a-free-call Follow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

Join Carly Faye & I as we share our stories of health struggles. We discuss the layers of healing from autoimmune, eating disorders & trauma.Carly provides action steps to work towards healing the layers both physically & mentally. Carly Faye is a master level  NLP certified Life Coach, and a Functional Diagnostic Nutrition Practitioner.  Carly runs a brain-based, trauma informed business where she takes her clients on a transformational journey to reclaim the personal power hidden in their layers of symptoms, unlocking a future of endless possibilities as they level-up on the other side.   Carly specializes in supporting women who struggle with disordered eating,  and uses a variety of support tools like functional lab testing, subconscious reprogramming,  and personalized coaching. She is also certified as a master in NLP, Quantum Time Techniques & hypnosis, and holds a Master of Science in Education with 12+ years of experience as an educator. Connect with Carly:[email protected] instagram.com/carlyinfocusBe sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:http://therealmichellerose.com/book-a-free-call Follow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

Have you ever felt knocked down, drug through the mud, like you’re never going to find your way back to you??Me too. I realized I had to find a way out of it. I was going to claw my way off the ground, out of the mud and back to my self. Not my old self though, my new, best self!On todays episode I share the steps I went through to heal that you can start working on today.Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:http://therealmichellerose.com/book-a-free-call Follow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

Battling acne for a 25 years has been a formidable journey, filled with numerous treatments that led to my autoimmune disorder diagnosis and lifelong embarrassment of my skin. This episode reveals my personal, battle against this skin condition and the spiral of health issues that came from it. My face is clearing as my body heals, and my hormones are in the process of rebalancing.Whether you're waging your own war with acne or are simply interested in maintaining skin health, this episode teems with practical insights and actionable tips. Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:http://therealmichellerose.com/book-a-free-call Follow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

What's all this hype about fasting?? Is it real? Should you do it? Should you avoid it? Whats the best way to go about it?We dig in to all this today!Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:http://therealmichellerose.com/book-a-free-call Follow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

Have you restricted your calorie intake? Participated in fad diets? Attempted to eat less and burn more??You need to tune in. There's very important facts and research on what happens in this space and what delivers long term results.It's time to get off the yoyo!Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:http://therealmichellerose.com/book-a-free-call Follow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

Brittni Clarkson joins us this week as she shares her incredibly vulnerable struggle through years of depression and what got her out of it once and for all.Her wake up moment and story coming out of the spiral is powerful. The realization of the simple little things that got her from slipping into the depths again will hit you, especially if you’ve been through the dark times yourself or watched a loved one go through them.Brittni gives you simple, actionable steps to take you from being in a negative spiral to having a positive outlook.Brittni uses her own history of mental illness and stories from her past and present to teach other moms how to overcome their negative thoughts and embrace all that they are called to be. Brittni is the host of The Meant to Bloom Podcast. She is the creator of The Happy Mom Method and The 90 Day Planning Journal.Brittni Clarkson is a mom of 3 boys whose desire is that every woman knows she is worthy of ease and joy and finds the encouragement and motivation to pursue her best life possible.Find out more here: www.brittniclarkson.com/welcomeBe sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:http://therealmichellerose.com/book-a-free-call Follow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

You know it's important to eat the right things to be healthy right?? But do you know WHEN to eat to optimal health??We unpack the most simple philosophy to improving your health today and it takes 0 time. It also takes 0 effort. And it makes 100% sense.Warning: You may have to unlearn everything you've ever been taught about this topic. It is worth every minute of your time to retrain yourself. And when I say every minute, I mean listen to this podcast because doing it doesn't take any!I'd love for you to email or DM me with your thoughts on [email protected] sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:http://therealmichellerose.com/book-a-free-call Follow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

Everything we do in live comes from a decision. You can decide to do or not do literally anything. Here's the kicker, if you decide to literally do nothing, what will your life consist of??Well... nothing.Taking action is the harder of the two options. What comes from action is what dreams are made of. You are created for a purpose and taking action to live out that purpose is necessary.Listen in to find power & inspiration in that decision.Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:http://therealmichellerose.com/book-a-free-call Follow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

What do your food cravings mean??The human body is more aware of its conditions than what the brain tells us and we often misunderstand what our cravings actually mean. Common food cravings are associated with a nutrient deficiency guised as the brownie which feeds our need for a temporary and immediate mood regulator but not the innate health problem at hand.This podcast will serve as a cheat sheet to help you understand what your cravings really mean and how you can make the best food choices to satisfy your desires and prevent cravings from seizing your thoughts.Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Sign up for the Crush Your Cravings Masterclass and purchase your Crush Your Cravings E-guide here!http://therealmichellerose.com/storeSchedule an exploratory call:http://therealmichellerose.com/book-a-free-call Follow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

Does the thought of getting a sweet treat consume your mind? Do you have to grab something sweet daily, or with every meal like I use to? Do you crash every afternoon and turn in to total diva??This episode is a must listen for you!Even if you don't relate, we cover all things about sugar: reasons behind the addiction, effects on the body, ways to overcome it & even the crazy number of names it's hiding behind.Everyone benefits from having balanced blood sugar & reducing sugar cravings! Listen in to learn how to free yourself from food and instead be able to truly enjoy itSign up for the Kicking Cravings Masterclass here!http://therealmichellerose.com/storeGet on the wait list for Kick Cravings E-Guide here:http://therealmichellerose.com/Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:http://therealmichellerose.com/book-a-free-callFollow along:IG: https://instagram.com/thebuddingrosesFB: https://www.facebook.com/michelle.harteloo

Join my knowledgable friend, Dr Kirstin Lauritzen, as we discuss gut health & root healing. We dive into some of the causes and also ways to support your body in healing for good instead of constantly going through a cycle or protocol after protocol and ending in the same place.Dr Kirstin Lauritzen supports ambitious, high achieving women overcome chronic health symptoms that hold them back from living their life to the fullest. She earned her doctorate in Chiropractic and continued with her passion to get a Masters in Human Nutrition and Functional Medicine. Now she helps ambitious women transform their life, businesses/careers and performance through optimizing the physical body with functional medicine, mindset and harnessing the power of the subconscious mind. She is the founder and owner of her own practice Northwest Functional Medicine and founder of Drkirstin.com.Find her on Instagram: @drkirstinSnag an incredible free course to increasing your performance & vitality:drkirstin.com/vitalityBe sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:therealmichellerose.comFollow along:IG: https://instagram.com/thebuddingroses?igshid=OGQ5ZDc2ODk2ZA==FB: https://www.facebook.com/michelle.harteloo

What if you woke up one day unable to breathe? What would you do?Ellen first sought out traditional medicine, seeking answers & healing. Coming up empty handed, she ended up being called to dive into natural healing & uncovering traumas. She spent 5 years healing physically, spiritually, mentally & emotionally. After which she was called to become a healer, opening her own practice.We dive into her story and experience sound healing today.Ellen Newhouse is an Acupuncturist, Sound Healer, Transformational Coach, Best-selling author and Soul Alchemist. For the past 34 years, she has taught thousands of people how to recognize and clear old held negative emotions and limiting beliefs so they can create the life they have always dreamed of. If you are ready to make known the unknown, to transform one or more aspects of your life, then I'm ready to partner and guide you. To learn more about Ellen: www.ellennewhouse.comBe sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:therealmichellerose.comFollow along:IG: https://instagram.com/thebuddingroses?igshid=OGQ5ZDc2ODk2ZA==FB: https://www.facebook.com/michelle.harteloo

What if the thing that was meant to destroy you was the thing that gave you everything you’ve ever dreamt of?Whether you're sitting in a hard time now or you've worked through one in the past, this episode is a must listen.Clawing and fighting your way out of the pit is where you grow. And once you climb out, and look down, you can see that the fight gave you so much. You can see how it changed you for the better. How it gave you a better life.I share a bit about what my fight out of the trenches looked like and how I've turned that into the greatest blessing that I am actually thankful for now.Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:therealmichellerose.comFollow along:IG: https://instagram.com/thebuddingroses?igshid=OGQ5ZDc2ODk2ZA==FB: https://www.facebook.com/michelle.harteloo

A healthy body involves a healthy diet. What foods are actually healthy though? What foods are healing?Advertising is very deceiving. Many are being mislead into thinking they are eating healthy when in reality, they're consuming foods that can be quite harmful for their bodies.In this episode, I breakdown a few of the main places to start looking when it comes to reading labels & purchasing healthy foods. I share the truth and knowledge that I've spent years learning & changing my ways so you can benefit as well.Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call & snag the guide to help you learn to read labels:therealmichellerose.comFollow along:IG: ⁠⁠https://instagram.com/thebuddingroses?igshid=OGQ5ZDc2ODk2ZA==⁠⁠FB: ⁠⁠https://www.facebook.com/michelle.harteloo

The birth of this podcast was something beautiful and a long time coming. Listen in to hear a bit about the back story of it all, the passion and power behind what brought me here.Power comes from sharing our vulnerable story. And that's what you'll hear. You'll likely relate to points of it or know someone that would. If you're needing a better way to live your life, this could be the beginning to kicking off exactly that.Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:therealmichellerose.comFollow along:IG: ⁠https://instagram.com/thebuddingroses?igshid=OGQ5ZDc2ODk2ZA==⁠FB: ⁠https://www.facebook.com/michelle.harteloo

Welcome to Redefine Your Wellness Podcast! Join us each week as we spend time together learning applicable ways to improve your health and dig through the truth behind it all.Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.Schedule an exploratory call:therealmichellerose.comFollow along:IG: ⁠https://instagram.com/thebuddingroses?igshid=OGQ5ZDc2ODk2ZA==⁠FB: ⁠https://www.facebook.com/michelle.harteloo