Reduce the Busy all episodes.

Manifestation is the process of bringing desires into reality by aligning thoughts, emotions and actions to create a specific outcome, often based on the Law of attraction. Here is my experience of all three.

Life, being busy all the time. Is it good or bad. Its bad trust me. Fatigue is real people have forgotten how to relax.

What has it been like and have you been in the same situation and resonate with it, or has it spurred you into getting in to gear?

I'm talking about Scotland and how wonderful it is along with be a tourist in your own town or city. Go on get out there!!!!!

What way do you find peace in your life as you get slightly older. Lets discuss this and I share my wee take on this.

Is working from home an advantage or disadvantage. Do we need to go back to how it was before or stay stagnant.

Lets talk nuff said. Open up and thank you to all of you who listen to my podcast. I love you xxx

Lets talk about the career and any alterations that crop up.

Why do we hiccup, why is there never any pens around when we need them or what is it with socks going missing.

Lets chat about this ever changing topic about the good and the bad sides of online dating for heavens sake be yourself.

Have you ever caught yourself in the mirror and said where the hell have you been or welcome back meaning life has taken your focus and time and this episode gives you tips to realign with yourself.

Who always puts other people first, who prioritises everyone else over yourself? Well don't.

Here we are at Loch Ness Scotland me talking about SAD for us Scottish people and Aussies during the winter months and my experience with it. Find your happy place and spend some time there. Immersing yourself in beautiful scenery can be a truly invigorating experience.

1. Are you a person who has many hobbies, one hobby or never had any? 2. Are you changing after many years? 3. Do you not know where to begin? 4. Do you want it to be a solo mission or to meet people? 5. Are your hobbies masking something? 6. Are you having a mid-life crises/ shift?

What an episode lets make small talk more enjoyable. Get to know each other better and enjoy the experience.

Have you ever broken this art form down. Lets talk about the social life these days in society.

We have lost the art of conversation over convenience. Lets try to reverse this immediately.

Each of you listening to this episode may have encountered some of the issues mentioned earlier in life. Let's break them down and explore how they can be beneficial.

First episode of Season 4. Lets talk about the journey to the present moment in both our lives. My experiences and tips about my return to Scotland and how to sit with things that come into play.

Some fun at the end and huge thanks to the following people. Anthony Alyssa Shelly Kym Sheelaugh and Bryson.

Tips for starting a career in Community Services/welfare.

Let's discuss why we can't sleep and what might be the reasons behind it. Parents are constantly sleep deprived and I chat about the team work involved to help each other out.

This episode is with my guest and friend Anthony Jhureea and we talked so much it is in two parts.

Are you in your forties like me, having some issues with fitness motivation. Let's talk strategies to lead to a long sustainable healthy life.

My work colleague Alyssa and I talk about the importance of professional intervention and therapy in today's society.

Self empowerment. Self esteem Self worth Self respect Altogether, self-love.

What is purpose. Where did yours begin. What is your personal purpose. Let's talk about it.

A discussion around what the soul represents and human beings what makes us who we are.

This is not an episode just a bit of fun with the host taking a personal call during a meditation session haha.

I tell you a personal story about my life and how intuition has played a huge part in it. I also discuss spirit guides and using the sixth sense again after such a long time. You also can do this we all have it in us.

let's remind ourselves of how important boundaries are and doing what you can when you can. Let's also regain your childlike imagination.

Thanks so much to you out there and I hope you have enjoyed season 2 as much as I did making it. I am very proud of my wee podcast.

Let's talk about your annual leave and build boundaries with work and play.

Don't let people pop your bubble wrap. Chat about the fire service NSW RFS , being a first responder and looking after yourself during your own life daily.

This week's episode is all about migrating to a different country and in my case from Scotland to Australia. Tips and tricks as well as emotional issues when moving away from home.

The need for physiotherapists are growing year by year with mobile phone use desk jobs and overall lacking movement. I speak to my bro Ryan in Falkirk Scotland about his journey and why he chose to become a Physio. This guy is a true legend x

Today, I talk to my main man, Colin, whom i've known for 42 years. He talks of why he become a paramedic, Mental health and worklife balance, in between sibling banter.

A life map is a valuable tool for the lifespan and goal setting and where you have come from to make you into the person you are today.

What is a moral, what is a value and where to they come from. What are your M's and V's?