PODCAST · society
ReMinding Yourself
by When everything breaks, this is what you listen to.
ReMinding Yourself is a podcast about rebuilding your life from the inside out through honest reflections on mental health, emotional discipline, and personal clarity. Each episode explores what it means to lose your way, hear your own voice again, and move forward with purpose. remindingyourself.substack.com
Episodes
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There Is No Winning. So Enjoy the Game.
I record these because I forget. Not necessarily facts. I forget realizations. Things that felt absolutely clear to me in one moment somehow become blurry six months later when life changes the lighting. So Reminding Yourself is partly a journal and partly a strange little attempt at immortality.…
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How I Transform Pain Into Power
Pain doesn’t feel good, but pain is necessary. It’s the GPS for survival. It’s the guidance system that tells you that you’re off course. When you make a habit of turning painful situations into powerful execution, it all starts becoming easier. The problem is that there are many distractions out...
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I Wasn’t the Victim. I Was Building the Wrong Life
All my life I went from relationship to relationship trying to make something work. That is what I thought I was supposed to do. That is what I was told success looked like. And every time it failed, I looked for someone to blame. Sometimes it was me. Sometimes it was them. But the truth was…
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When You Can’t See Your Kids
This is one of the hardest realities a man can face. Here I talk about what it feels like when you are kept away from your children. When communication is blocked. When access is controlled. When you are left trying to understand a situation that makes no sense. The kids do not understand what is...
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Give Your Best, Not Your All
What happens when you give everything to someone and it still is not enough? In this episode of the Reminding Yourself podcast, I reflect on a difficult realization that came through years of relationships, loss, and personal breakdown. Sometimes the people who claim to love you the most can also...
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When Your Identity Falls Apart
One of the hardest experiences a man can face is losing the identity that once gave his life direction. In this episode of ReMinding Yourself, I speak openly about what happened after separation from my children and how that loss forced me to confront something deeper than heartbreak. It forced…
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When You Get Better, People Get Uncomfortable
This episode is a raw message for men who are rebuilding. It speaks to the quiet sacrifices required when you are ready to level up, and how uncomfortable that makes the people around you. You will hear truths about: * Outgrowing family and friends * The limits hidden in relationships * When...
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Shadow Frame Light: Rebuilding Without Vanishing
In this episode, I talk about the practice I call Shadow Frame Light. It is a version of ghost mode that does not fully detach from the world, but filters it through discipline and minimal exposure. It is the art of working on yourself in public without participating. Being around others while...
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The Discipline Hack That Changed My Life: How I Work Out Without Motivation, Mirrors, or a Scale
In this episode of Reminding Yourself, I share the mindset shift that made discipline sustainable. This is not a motivational speech. It’s a system. I explain how I turned the act of getting to the gym into part of my workout. I break down the way I removed motivation from the equation, why I...
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When Discipline Slips: The War Between Distractions and Destiny
In this episode, I talk about one of the most dangerous traps you face while doing deep inner work. Distractions often show up looking like opportunities. That is the trick. After seven months of what I call shadow framing, a focused period of spiritual, mental, and physical work, I started to...
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Dark Place. Light Strategy.
You’re exhausted. Life feels stuck. Every time you try to move forward, it seems like things fall apart even more. Maybe you’re at rock bottom. Maybe it feels like the universe is working against you. This episode speaks to that moment. This is not a motivational speech. It is a raw breakdown of...
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When Silence Starts Talking Back
In this episode of ReMinding Yourself, we’re not just talking about going silent. We’re talking about what happens after the silence settles in. You hear a lot about Monk Mode. Ghost Mode. Cutting off distractions. Going deep. Doing the work. But here’s what no one tells you— What happens when…
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ReMinding Yourself: Understanding Narcissism, Co-Parenting Struggles, and Reclaiming Your Power
In this thought-provoking episode of ReMinding Yourself, we dive deep into the challenges that many men face when navigating difficult relationships, toxic dynamics, and the battle to maintain a meaningful connection with their children. Our guest, Dio, brings invaluable insights on understanding...
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ReMinding Yourself: Ghost Mode – The Path to Discipline and Self-Mastery
Sometimes, when life feels chaotic and distractions pull you in every direction, the best move is to disappear—to go into Ghost Mode. In this powerful episode of ReMinding Yourself, we dive deep into the experience of going monk mode—removing distractions, isolating yourself, and focusing…
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ReMinding Yourself: The Power of Personal Affirmations
In this deeply personal and transformative episode of ReMinding Yourself, we explore the incredible power of affirmations in overcoming life’s darkest moments. Our host shares his journey from a place of deep struggle to a renewed sense of confidence, purpose, and resilience—all through the...
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A Father’s Final Words: The Tragic Impact of Family Court Battles
In this heart-wrenching episode of ReMinding Yourself, we highlight the tragic story of Dr. Amir Saeed, a devoted father and respected university professor, who left a haunting message before taking his own life. After years of battling through the family court system to remain in his daughters’...
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Sleeping with the Enemy: When Your Spouse Becomes Your Saboteur
Relationships are built on trust, love, and mutual support, or at least, that’s what we’re told. But what happens when the person closest to you, the one who is supposed to love and uplift you, secretly harbors resentment or even hatred toward you? What happens when your spouse becomes the one...
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The Hidden Flaws of Family Court: Biases, Battles, and Broken Systems
In this episode of ReMinding Yourself, we delve into the complexities of the family court system, focusing on the often-overlooked reality that judges typically make life-altering custody decisions without ever meeting the children involved. This detachment raises concerns about the true...
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Reconnecting Against All Odds: Daniel's Fight for His Child
In this episode of ReMinding Yourself, we hear the inspiring story of Daniel, a father who faced an incredible challenge when the mother of his child took his son overseas. Determined to stay in his son’s life, Daniel’s journey is a testament to resilience, love, and the unwavering strength of a...
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Protect Your Reputation: The Hidden Dangers of Those Closest to You
Your reputation is everything. It’s the foundation of trust, the key to opportunities, and the reflection of your character in the eyes of others. But as much as we focus on guarding our reputation from external attacks, the truth is, the greatest threats often come from within. Those closest to...
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Is Keeping Kids from Their Father a Form of Child Abuse?
It happens far too often: Women withholding their children from their father without facing any consequences. It’s a powerful tool of control, turning innocent children into pawns in a battle for dominance or revenge. Whether it’s personal grievances or a need to exert power, this behavior raises...
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Can Men Be Abused? Or Nah?
Many men experience a covert type of psychological abuse in their relationships, but the most alarming part? They don’t even realize it’s happening. In this eye-opening video, we dive into the hidden dynamics of emotional manipulation and control that many men face but struggle to identify. From...
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The Lie Behind “He Can See the Kids Whenever He Wants”
In the realm of co-parenting, there’s a painful, often hidden narrative that many fathers know all too well. It’s the story of men fighting to remain present in their children's lives while facing barriers that make this nearly impossible. One of the most frustrating tactics used to mask these...
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ReMinding Yourself Podcast
In a world where men are often expected to keep it all together emotionally, mentally, and physically, there’s a side of the story that remains largely unspoken. Fatherhood, self-worth, resilience, and navigating relationships are battles fought silently by millions of men. That’s why I’m…
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ABOUT THIS SHOW
ReMinding Yourself is a podcast about rebuilding your life from the inside out through honest reflections on mental health, emotional discipline, and personal clarity. Each episode explores what it means to lose your way, hear your own voice again, and move forward with purpose.
remindingyourself.substack.com
HOSTED BY
When everything breaks, this is what you listen to.
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Frequently Asked Questions
How many episodes does ReMinding Yourself have?
ReMinding Yourself currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ReMinding Yourself about?
ReMinding Yourself is a podcast about rebuilding your life from the inside out through honest reflections on mental health, emotional discipline, and personal clarity. Each episode explores what it means to lose your way, hear your own voice again, and move forward with purpose....
How often does ReMinding Yourself release new episodes?
ReMinding Yourself has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ReMinding Yourself?
You can listen to ReMinding Yourself on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ReMinding Yourself?
ReMinding Yourself is created and hosted by When everything breaks, this is what you listen to..
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