Renewed Hope Wellness

As women, so many of us struggle with health issues we feel uncomfortable talking about. Maybe it’s because they’ve been dismissed, misunderstood, or made to feel embarrassing. But the truth is, you are not alone.In this episode, Happy Spurling is joined by Dr. Kinsey Worley, who has been treating underserved women and children in the pelvic health niche since graduating with her Doctorate in Physical Therapy. Because many of her patients often have hormonal imbalances exacerbating their condition, Dr. Kinsey completed the Women's Health Hormone Certification to support women more comprehensively. She is also passionate about treating individuals living with Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder, a vastly under-recognized and under-researched genetic disorder.Happy and Dr. Kinsey unpack the ways women’s health concerns are often brushed off as “normal” when they’re anything but. From pelvic floor health to hormones, digestion, and everyday quality of life, this conversation sheds light on symptoms many women silently live with. The reality is, just because something is common doesn’t mean it’s normal—and it’s definitely nothing to be ashamed of.Connect with Dr. Kinsey:Website - https://www.appalachiapelvichealth.com/Facebook - https://www.facebook.com/p/Appalachia-Pelvic-Health-and-WellnessHappy’s Info:Website: www.healthywithhappyspurling.comFacebook Group: https://www.facebook.com/groups/217262904341326 Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

It’s no surprise to hear we are facing a sugar epidemic. Sugar is addictive, and it’s added to everything we eat, from extreme amounts in soda and sweets to added sugar in ketchup.In this episode, Happy Spurling is joined by Dr. Carolyn Dean, MD (the Magnesium Queen), a leading expert in integrative health, with over 35 books and publications to her name, including her book, The Complete Guide to Mental Health. Dr. Dean’s expertise goes beyond traditional medicine, focusing on nutrition, stress management, and holistic healing. She’s also the founder of RnA ReSet, a company dedicated to creating nutrient-based products for optimal wellness.Happy and Dr. Dean discuss how sugar affects the immune system, why you would want to remove it from your diet, and the importance of sourcing supplements from reputable companies. The sugar epidemic isn’t something to be taken lightly—it’s an agenda spanning from cradle to grave. Where to Find More Information:The Sugar-Free Kitchen - https://drcarolyndean.com/the-sugar-free-kitchen-cookbook/Dr. Dean’s Books - https://drcarolyndean.com/lifestyle-library/Products - https://rnareset.com/collections/all-formulas?ref=renewedhopenutrition (use code HAPPYSPURLING to receive a 10% discount on your first order)Connect with Dr. Dean on Social Media:Instagram - https://www.instagram.com/drcarolyndean/?hl=enYouTube - https://www.youtube.com/@drcarolyndeanmdnd4601Happy’s Info:Website: www.healthywithhappyspurling.comFacebook Group: https://www.facebook.com/groups/217262904341326 Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease

Magnesium deficiencies are one of the most overlooked things in the medical industry, often being misdiagnosed as more than 63 different types of illnesses that all link back to this crucial mineral.In this episode, Happy Spurling is joined by Dr. Carolyn Dean, MD (the Magnesium Queen), a leading expert in integrative health, with over 35 books and publications to her name, including her book, The Complete Guide to Mental Health. Dr. Dean’s expertise goes beyond traditional medicine, focusing on nutrition, stress management, and holistic healing. She’s also the founder of RnA ReSet, a company dedicated to creating nutrient-based products for optimal wellness.Happy and Dr. Dean discuss how magnesium supports the thyroid and is even used to stop a heart attack. Magnesium isn’t just another trend it is the powerhouse of your cells! But the type of magnesium you're taking makes all the difference—learn more about magnesium’s vital role within the body in this episode. Where to Find More Information:The Complete Guide to Mental Health - https://drcarolyndean.com/the-complete-guide-to-mental-health/Dr. Dean’s Books - https://drcarolyndean.com/lifestyle-library/Products - https://rnareset.com/collections/all-formulas?ref=renewedhopenutrition (use code HAPPYSPURLING to receive a 10% discount on your first order)Connect with Dr. Dean on Social Media:Instagram - https://www.instagram.com/drcarolyndean/?hl=enYouTube - https://www.youtube.com/@drcarolyndeanmdnd4601Happy’s Info:Website: www.healthywithhappyspurling.comFacebook Group: https://www.facebook.com/groups/217262904341326 Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Did you know that mineral imbalances in our body can be connected to most health issues we deal with? That iron dysregulation happens because key minerals are missing from the equation? We’ve been told that we’re iron deficient but what if most people are truly deficient in other minerals that support iron and without those minerals iron ends up in the wrong place…In this episode, Happy Spurling is joined by Morley Robbins, the developer of The Root Cause Protocol. Morley transformed a career in the mainstream medical industry into a quest to learn the fundamental components of a healthy metabolism. The RCP is the culmination of his many years of research and is revolutionary in its approach to health from a truly holistic perspective, by looking at the whole organism and how all the elements work together, rather than limiting the focus to isolated nutrients or conditions.Happy and Morley discuss how rarely minerals are talked about and how difficult it is to re-evaluate everything we think we know and take a dive into unknown waters. This is holistic health at its best, being willing to step off the beaten path and onto the little-known trail that leads to the root cause. Where to Find More Information:The Root Cause Protocol - https://therootcauseprotocol.com/Cu-Re Your Fatigue: The Root Cause and How To Fix It On Your Own - https://amzn.to/3T1RjpWConnect with Morley on Social Media:Facebook - https://www.facebook.com/RootCauseProtocol?kuid=93910ca1-0d74-4157-af24-41022e867718-1750450197&kref=https%3A%2F%2Ftherootcauseprotocol.com%2Fbook%2FInstagram - https://www.instagram.com/therootcauseprotocol?utm_source=ig_web_button_share_sheet&igsh=ZG5ieDQ3OWx4YnY=Happy’s Info:Website: www.healthywithhappyspurling.comFacebook Group: https://www.facebook.com/groups/217262904341326 Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

We’ve been told it’s safe, but what if we told you glyphosate—also known as the weedkiller Round-Up—is destroying not only your health but that of your children? We’re pulling the veil back and looking at the effects of glyphosate on the cellular level and what that means for not only your health but for the health of your children and even their children.In this episode, Happy Spurling is joined by Stephanie Seneff Ph.D, a senior research scientist at MIT, where she has had continuous affiliation for more than five decades. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur.They’re diving into what glyphosate does to plants, how a similar reaction occurs within the gutbiome and why organic foods are so important to overall health and wellness. Touching on both Happy and Stephanie’s personal stories with glyphosate and the far-reaching repercussions of this herbicide, this episode is a deep dive into the truth behind the lies we’ve been told. Where to Find More Information:Stephanie Seneff’s website - https://stephanieseneff.net/Toxic Legacy - How the Weedkiller Glyphosate Is Destroying Our Health and the Environment - https://amzn.to/43Q2pV5Connect with Stephanie on Social Media:Facebook - https://www.facebook.com/stephanie.seneff.5X - https://x.com/stephanieseneffHappy’s Info:Website: www.healthywithhappyspurling.comFacebook Group: https://www.facebook.com/groups/217262904341326Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

You have something in your cabinet right now that might change your health. What is it? Magnesium. Most households in America have some form of magnesium in the house, whether magnesium citrate, glycinate, taurate, etc, but did you know that every cell in your body needs magnesium? In this episode, Happy Spurling is joined by Dr. Carolyn Dean, MD (the Magnesium Queen), a leading expert in integrative health, with over 35 books and publications to her name, including her book, The Complete Guide to Mental Health. Dr. Dean’s expertise goes beyond traditional medicine, focusing on nutrition, stress management, and holistic healing. She’s also the founder of RnA ReSet, a company dedicated to creating nutrient-based products for optimal wellness. They’re diving into magnesium, what low magnesium can look like, and why it’s important on a cellular level. They’ll cover topics such as why liquid magnesium is more absorbable than capsules and what connections magnesium has to the systems of the body and the uptake of vital nutrients, minerals, and even vitamins.   Where to Find More Information: The Complete Guide to Mental Health - https://drcarolyndean.com/the-complete-guide-to-mental-health/ Dr. Dean’s Books - https://drcarolyndean.com/lifestyle-library/ Products - https://rnareset.com/collections/all-formulas?ref=renewedhopenutrition (use code HAPPYSPURLING to receive a 10% discount on your first order)   Connect with Dr. Dean on Social Media: Instagram - https://www.instagram.com/drcarolyndean/?hl=en YouTube - https://www.youtube.com/@drcarolyndeanmdnd4601   Connect with Happy: Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326 Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Hydrogen is known as the God molecule and is the building block of our bodies and without the proper amount of hydrogen our bodies don't have what they need to function properly.  Inhaled hydrogen changes how the mitochondria of our cells function and is needed to make cellular energy. We are only as healthy as our cells are and our ability to heal depends on healthy cellular function. A lack of hydrogen in the cell leads to poor health outcomes and disease. In this episode, Happy and George discuss the reasons why Brown's Gas is so important and George Wiseman breaks down the different benefits of hydrogen water, hydrogen, and why Brown's Gas and the Electrically Expanded Water (ExW) that it makes are so beneficial to healing.    About George Wiseman: George grew up as a cowboy in British Columbia, where hard work and jack-of-all-trades skills weren't an option. His upbringing parlayed perfectly into a knack for inventiveness, and future innovations that would improve the quality of life for generations to come. For more information on Brown's Gas check out the links below!   Our First Interview: https://renewedhopewomenswellness.podbean.com/e/s2-e10-george-wiseman-is-hydrogen-the-game-changer-for-your-health/ George's Website: https://eagle-research.com/browns-gas-for-health/ AucaCure: https://aquacure.life/ Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

We are 62% Hydrogen and most of the health struggles we face are caused by, or connected to, hydrogen deficiency. In this episode, George shares his story, some testimonials for Brown's Gas, and reasons why it's important. George grew up as a cowboy in British Columbia, where hard work and jack-of-all-trades skills weren't an option. His upbringing parlayed perfectly into a knack for inventiveness, and future innovations that would improve the quality of life for generations to come. For more information on Brown's Gas check out the links below!   George's Website: https://eagle-research.com/browns-gas-for-health/ AucaCure: https://aquacure.life/ Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Today we're discussing the differences between a disease model and a health model and the difference between symptom management and curative care. Why people are upset with their doctor and what should really be expected with a medical model.   Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Could this inexpensive mineral really be the answer to weight loss resistance, thyroid health, anxiety, fibroid cysts, hormone imbalance, breast cancer, and much more? Join us today as we explore why iodine is needed, why you can't live without it, and how to optimize your health with it.   https://breastcancerchoices.org/ The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life - https://amzn.to/4bWhzKb Iodine: Why You Need It. Why You Can't Live Without It - https://www.drbrownstein.com/shop/p/iodine-why-you-need-it-why-you-cant-live-without-it Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Today we are going to discuss chemicals found in many household cleaners that can build up in the body over time and disrupt hormones, cause fatigue, headaches, and a plethora of other symptoms. This is the first episode in a new series of podcasts where we will discuss the dangers of the chemicals surrounding us and how to detox our lives as much as possible and prevent exposure to achieve optimal health and healing.   All-Purpose Cleaner Recipe: https://youtube.com/shorts/wwNjKPieP-c?feature=share Laundry Soap Recipe: https://youtube.com/shorts/K67aVIjwEJ0?si=GnconRREXxwbm2fu Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Every day we're surrounded by frequency. Our phones, computers, tablets, Bluetooth devices, etc. all run off of WIFI or data which are EMF producers. How does that affect anxiety and the health of the brain overall? That's what we're exploring today as well as introducing some practical tips to reduce EMF exposure.   The first couple of minutes are research. The Podcast truly starts around 3 minutes in.   Aires - EMF Protection and Shielding: https://airestech.com/pages/store David Attenburg Video: https://www.youtube.com/watch?v=ee381dCP6JM Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Iodine deficiency is linked to many health conditions including, improper thyroid function and thyroid disease. Today we are discussing the vital role iodine plays in our health and why we need it.   Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

About 1 in 20 people experience a seasonal variation of depression known as Seasonal Affective Disorder (SAD), with fall and winter showing a rise in depression. Of those people who are affected by seasonal depression, four out of five are women. Join us today as we discuss these growing issues and practical and inexpensive ways to beat back the melancholy.   Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Have answers about your thyroid health evaded you? Well, today we are talking about key minerals needed for thyroid function and the role gut health plays in thyroid hormone conversion.   Dr. Westin Childs Website: https://www.restartmed.com/ Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

"What are your thoughts on the new weight loss drugs?" This is a question I get asked often and today on the podcast we are talking about some of the pros and cons of the new weight loss drugs and discussing some natural alternatives.    Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

"I'm just always so tired" is something I hear from clients daily. Fatigue that never seems to leave, and yet no one seems to know what's causing it. But what if it's the reawakening of something else? A hidden enemy resting just below lab markers, a virus that everyone has been exposed to, and yet, most aren't aware they ever had it. Today, we're discussing this hidden enemy and how it's causing fatigue for so many people nationwide.   Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

In our last episode, we discussed Rushing Woman Syndrome, a term coined by Dr. Libby Weaver, and how this syndrome was affecting women. Today we're talking about why you should slow down and how you can. We're going over the importance of finding time for yourself, what kind of workouts you should or shouldn't do, and talking about the benefits of taking time to rest.   S.1 - E.11 | Is Rushing Woman Syndrome Causing Your Anxiety? - https://www.podbean.com/ew/pb-9zqsv-145ed11 Rushing Woman Syndrome by Dr. Libby Weaver - https://amzn.to/3OmkL8l 30 Day Christian Yoga Challenge: https://www.youtube.com/playlist?list=PLVccJouc7Os-ZEy7hBFv5UP-AW3tXaXPg Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

We are in unprecedented times where we are always rushing, always going. In this episode, we will explore Rushing Woman Syndrome as explained by Dr. Libby Weaver, what it means to be a rushing woman, and why we feel the need to put so much on ourselves. Full of real-life moments and practical advice, this is a podcast episode every woman needs to hear. ~Podcast Listener   Rushing Woman Syndrome by Dr. Libby Weaver - https://amzn.to/3OmkL8l Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Glyphosate-based herbicides are found in 90% of our food supply and in 75% of our rainwater. It is widely accepted as safe for human consumption and harmless to humans, or that's what we've been told. However, new evidence is emerging that portrays glyphosate not as the harmless herbicide we were told it was but rather as a potent hormone disruptor linked to infertility, PCOS, estrogen dysregulation, leaky gut, and more... Join us today as we unpack some of these connections between glyphosate and your health.   Berkey Water Filter: https://amzn.to/44vg1CL High Glyphosate Food List: https://www.healthyandnaturalworld.com/glyphosate-in-food-complete-list/ https://www.organiclifestylemagazine.com/foods-most-likely-to-contain-glyphosate Mosaic Labs Glyphosate Test: https://mosaicdx.com/wp-content/uploads/2023/02/GPL_Test_Glyphosate_1-page.pdf (If you would like to order a test, you can contact our office by calling (828) 738-1060) Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Have you ever wondered why you crave chocolate one week out of the month? Or why sometimes you feel confident and other times not so much? It all has to do with the four phases of your menstrual cycle. Are you ready to learn more? This week on the podcast, we are discussing the four phases of the menstrual cycle and how to thrive through them instead of fighting against them. Happy Spurling, CNHP, is joined by her daughter and certified fitness specialist Kayla Lanier as they lay out a plan for navigating the menstrual cycle.   Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

On this week's episode, Kayla Lanier (Happy's daughter), certified fitness specialist, and Happy Spurling, Certifed Natural Health Professional, are discussing the MTHFR Gene mutation. They will discuss what having MTHFR means, how it connects to anxiety, and how this gene has affected their own lives and ultimately led to answers. Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Today my client and friend Melissa Johnson is joining me on the podcast to discuss pursuing health in the face of hopelessness. Sometimes it can seem as if no one is listening to us, as if no one knows what is wrong or maybe they think we are making it up. It's during these times that it is so important to be our own health advocates and Melissa is here to share her story and some tips on how to keep going when there seem to be no answers.   Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Hormone deficiencies are one of the most overlooked causes of anxiety, and in fact, they are an overlooked cause of many health concerns in women of all ages. This week, we are discussing how hormones affect your mental health, the best ways to test hormone levels, and what to do if you have a hormone deficiency.   For quality meat, I order from ButcherBox. If you use this link, you will receive $50 off your first order! http://rwrd.io/pi3s5rr?c ZRT Laboratory: https://www.zrtlab.com/landing-pages/ad-welcome/?gclid=CjwKCAjwkYGVBhArEiwA4sZLuHMZw8DoMt0dWMqICMTFTBDkIa-XY8TEP7fkLZYYbv4ZZ8pxYFoT_RoC_-8QAvD_BwE Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.  

Today we will be discussing a question submitted by one of our listeners about caffeine and whether it actually affects anxiety levels or not. How much can you consume before it causes an issue? This and more on today's show.   The product links below are affiliate links, and if you order through them, I will receive a small commission. Dandy Blend: https://amzn.to/3OQ7cz0 Four Sigmatic: https://amzn.to/3WH9iD9 Gorilla Decaf Coffee: https://amzn.to/3oAPlBo Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

On this week's episode, I'm joined by mental and emotional wellness coach Tracy Hughes as we talk about adrenal fatigue and what it takes to heal.    Tracy's Website: https://www.hope-anchored.com/ Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

This week we're discussing fat, fear, and faith and how the three connect. Kayla Lanier shares her story and the journey of healing that she has been on after years of dealing with an eating disorder and how faith has helped her overcome it.   Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Today I'm joined by Kayla Lanier, a certified fitness specialist, as we continue our series on anxiety, sharing our experiences and laying some groundwork for discovering the root causes of anxiety. We'll be going over what labs to have drawn if you are facing anxiety, why those labs are important, and what steps you can take from there.   Fullscript Anxiety Vitamins: https://us.fullscript.com/protocols/hspurling-anxiety-protocol Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Today I'm joined by Kayla Lanier, a certified fitness specialist, as we discuss anxiety. Anxiety is no joke. It's scary and often very lonely as we self-isolate in a vain attempt to control our circumstances. We're here to let you know you're not alone in this journey. We've been where you are, and there is a way out. There are answers to your questions. There is a reason this is happening, and you can find the answer why. Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.