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Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups. His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time. He has studied over 30000 books across all the defined academic disciplines and has synthesised the wisdom of the ages which he shares on stage in over 60 countries. His presentations whether keynotes, seminars or workshops, leave clients with insights into their behaviour and keys to their empowerment. --Who is Dr. Demartini? --The Values Factor . What is it? -- What are our true values and how do we find them? -- Every event caries a pair of opposites. -- If everything has equally a pair of opposites why will I try ? -- How can you stand out and not fit in? -- Are we seeking for fantasies ? -- Positive thinking is it a real thing? Or is it creating more frustration? -- How can we own our traits? -- What is The Breakthrough Experience? -- The Demartini Method. Research and upcoming studies! -- What is conscious and what unconscious ? -- Adherence is our biology working against us? or are our values are ? -- Immediate gratification is it a plan to fail? -- Certain behaviours can lead to specific diseases ? --Why am I not successful ?

Great chat with: --Dr.Gabrielle Fundaro, CISSN,CHC --Dr. James Hoffmann (@rpdrjames) --Dr.Mike Israetel (@rpdrmike) What we covered: _ What is gut health? _How can we optimally increase our gut health? _Three Things you would want to delete from social media. _Recovery training, nutrition and lifestyle. _What are the signs that we need to step back and focus more on our recovery? _ Hypertrophy. I want to get big. How? _Finding optimal ways to still get to grow even if you are an advanced athlete. _ Is it food or volume to make me grow and how to prioritise. _ How the body systems recover and the importance of recovery strategies. _The psychology of dieting/weight management. _No bad or Good Foods _Eating behaviours are linked to stress and... Some Greek love! Renaissance Periodization has a mission to deliver the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we're passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

Bret Contreras is considered by many to be the world’s foremost expert on glute training. He has charged the fitness industry by introducing effective new exercises and training methods for optimal glute development.Bret is a strength and conditioning coach, published author, researcher, inventor, PhD and a lifelong student of strength training. -How by using our hips we can affect our lower back pain? -Can we have heavy days everyday? -hamstring length and gluteal strength any correlation? -Is stretching important? -Knowing the risk ! -When our bodies are structured for our individual sport! -What is the best way to lift for hypertrophy ? -How often should we train a muscle group per week? -Is there enough research on glutes and frequency of training? -Ad the eccentric phase the trick for the hip thrust! Are you doing it the right way? -This is how you do the hip thrust!!! -Iliotibial band problems and the glutes! -Critics are a dime of dozen -Hip Thrust, Glute bridge, Frog pump When and Why? -Different range of reps for men and women? -Glute activation on Hip Thrust: Bilateral Vs Unliteral? -What is new Bret?

Nick Tumminello is known as the “Trainer of Trainers.” He’s the owner of Performance University, which provides hybrid fitness training for athletes and educational programs for fitness professionals worldwide. Nick has worked with a variety of clients, from NFL athletes to professional bodybuilders and figure models to exercise enthusiasts. He also served as the conditioning coach for the Ground Control MMA Fight Team. Nick has produced over fifteen DVDs and is a regular contributor to several major fitness magazines. Nick lives in Fort Lauderdale, Florida Subjects Covered: Who is Nick? -What is Personal Training? -The difference between methods and principles! - Who his favorite Superhero is ? -3 Myths that he would want to make them disappear. -3 main things that he would want every coach or personal trainer to start including in their arsenal. - Crossfit -What is Functional? -What his future plans and new books