PODCAST · health
Rethinking.You
by Rethinking You
Mini mindhack series and easy chunks of trauma informed tips to help your mental health and emotional wellbeing! Brought to you by Niki at Rethinking You Psychotherapy and Coaching
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10
Part 4 of the Boundaries series!
Ok so I muddled up 3 and 4. This time we look at the limiting beliefs behind our boundary collapses and how we can flip the script to build self worth and loving compassion for our inner child.
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9
#3 The Boundaries series
The complexity of boundaries as a relational experience and how healing our attachment creates the foundations for us to grow. FREE boundary exercise download www.rethinkingyou.blog/resources
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8
#2 The Boundaries series
Learning where our inner belief systems and self worth comes from and how this impacts on our boundaries.
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7
#1 The Boundary series
What are boundaries and what does it look like when boundaries collapse
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6
#3 The Sleep series
Learning to use Progressive Muscle Relaxation and how it gives you a felt sense of safety to help with sleep.
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5
#2 The Sleep series
Looking at nutrition to support our healthy sleep routine
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4
#1 The Sleep series
Putting in place a better routine to help sleep
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3
#2 Trauma as a body experience
Learn 2 simple exercises to help you gain a felt sense of safety
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2
#1 Working with trauma
Implementing a tri-phasic approach to healing trauma
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1
Introduction to the Rethinking You podcast
Welcome! A brief intro to to the why, what and how of the new Rethinking You podcast series.
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Frequently Asked Questions
How many episodes does Rethinking.You have?
Rethinking.You currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rethinking.You about?
Mini mindhack series and easy chunks of trauma informed tips to help your mental health and emotional wellbeing! Brought to you by Niki at Rethinking You Psychotherapy and Coaching
How often does Rethinking.You release new episodes?
Rethinking.You has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rethinking.You?
You can listen to Rethinking.You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rethinking.You?
Rethinking.You is created and hosted by Rethinking You.
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