Revitalize

24 Hours. 133 Miles. One Mission Bigger Than the Miles.What happens when you push your body to the absolute limit… for something far greater than yourself?In this powerful episode, Ed breaks down Project 24:70 - a 24-hour treadmill run where he covered 133 miles to shine a light on a heartbreaking reality: 70 suicides in Charleston County last year.But this wasn’t just about endurance.This was about purpose, faith, and impact.We dive into:The why behind Project 24:70The mental and physical battle of running for 24 straight hoursHow Jesus showed up in the hardest momentsThe lives impacted and conversations started through this eventRaising $10,000+ for Quest, a nonprofit supporting mental fitness in students and young adultsThis episode is raw, real, and a reminder that when you suffer for something bigger than yourself… lives can change.Listen now. Share it with someone who needs it. Let’s keep the conversation going.---Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.Apply here: https://www.revitalizeutraining.com/apply-now Follow us on Instagram!Sean's Instagram: https://www.instagram.com/sean.rhodes/ Ed's Instagram: https://www.instagram.com/ironsned/ Max’s Instagram: https://www.instagram.com/cooseing/

In this episode, I break down 1 Timothy 4:7-8 and what it means to train yourself for godliness.As someone who loves endurance training and pushing the body, this verse is a humbling reminder: physical training has value - but spiritual training has value in every way. It prepares us not just for this life, but for eternity.I talk about what it actually looks like to train our souls the same way we train our bodies through spiritual disciplines like time in the Word, prayer, obedience, and community. I also discuss why our motives matter - godliness must flow from love for God, not performance or appearances.If you’re someone who values discipline, training, and growth - this conversation will challenge you to think about what you’re training for, and why it matters for eternity.Scripture:1 Timothy 4:7–8Matthew 13 (Wheat and Tares)Matthew 7:13–14 (The Narrow Gate)--Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.Apply here: https://www.revitalizeutraining.com/apply-now Follow us on Instagram!Sean's Instagram: https://www.instagram.com/sean.rhodes/ Ed's Instagram: https://www.instagram.com/ironsned/ Max’s Instagram: https://www.instagram.com/cooseing/

Becoming the person you want to be isn’t about adding more discipline, motivation, or effort - it’s about letting go. In this episode, I explore the idea that who you’re striving to become isn’t far away, but is often stuck behind the version of yourself you’re unwilling to release.Drawing from John chapter 3, I unpack what it truly means to be “born again” in Christ - not as surface level belief, but as a complete renewal of identity. Accepting Christ is easy; living for Him is costly. It requires surrendering habits, tendencies, and comforts that no longer align with who God is calling us to be.Through personal reflection, faith, and parallels from endurance training, this episode challenges you to ask honest questions about what you’re holding onto, why growth feels hard, and what might be on the other side of surrender. The life you want may be closer than you think - it’s waiting on what you’re willing to let go of.

In today’s episode, I break down the personal lessons that helped me significantly improve my marathon performance over the past three years. Coming off a 2:44:05 finish at the 2025 Marine Corps Marathon, I share the training insights, mindset shifts, and small details that made the biggest difference. This isn’t theory - it’s what I’ve learned through experience, mistakes, and consistent work. You’ll walk away with practical, actionable tips you can apply to your own training to start running faster and more efficiently.---Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.Apply here: https://www.revitalizeutraining.com/apply-now Follow us on Instagram!Sean's Instagram: https://www.instagram.com/sean.rhodes/ Ed's Instagram: https://www.instagram.com/ironsned/ Max’s Instagram: https://www.instagram.com/cooseing/

In this episode, I break down why I chose The Hone Quarry Ultra as my next race and what makes this 40-mile test so unique. I walk through what the course entails, the demands of the race, and the goals I’ve set for myself going into it. Beyond the physical preparation, I also share why ultra running has become more than just competition for me. I talk honestly about how I feel God calling me to hone in on this space, to pursue the long miles with intention, discipline, and faith. This episode is about obedience, purpose, and trusting the process - on the trail and in life.---Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.Apply here: https://www.revitalizeutraining.com/apply-now Follow us on Instagram!Sean's Instagram: https://www.instagram.com/sean.rhodes/ Ed's Instagram: https://www.instagram.com/ironsned/ Max’s Instagram: https://www.instagram.com/cooseing/ Coach Yadi's Instagram: https://www.instagram.com/ultra.yadi/

In this episode, I sit down with Sonny Jones to talk about my journey in both faith and endurance. The conversation was so meaningful that I asked Sonny if I could share it here on my podcast as well. We dive into what it looks like to start your walk with the Lord, how faith and discipline intersect, and how endurance has shaped my personal journey - both spiritually and physically.Be sure to check out Sonny’s Instagram and tune into his podcast too. Great conversation all around.---Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.Apply here: https://www.revitalizeutraining.com/apply-now Follow us on Instagram!Sean's Instagram: https://www.instagram.com/sean.rhodes/ Ed's Instagram: https://www.instagram.com/ironsned/ Max’s Instagram: https://www.instagram.com/cooseing/ Here’s how to connect with our guest:

In this episode, host Sean Rhodes breaks down his new morning routine and why starting each day with prayer and God’s Word has changed everything. Sean shares practical insight into how a faith-first approach has impacted his focus, discipline, and perspective - and walks through his own routine in hopes of helping you build a more intentional, grounded start to your day.---Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.Apply here: https://www.revitalizeutraining.com/apply-now Follow us on Instagram!Sean's Instagram: https://www.instagram.com/sean.rhodes/ Ed's Instagram: https://www.instagram.com/ironsned/ Max’s Instagram: https://www.instagram.com/cooseing/

Welcome back to the podcast - Sean here.To start the new year, I’m diving into your questions from the Instagram poll.We’re talking running, content strategy, 2026 goals, and faith. I’m pumped for another year of growing this podcast and continuing to bring you meaningful, valuable conversations.---Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.Apply here: https://www.revitalizeutraining.com/apply-now Follow us on Instagram!Sean's Instagram: https://www.instagram.com/sean.rhodes/ Ed's Instagram: https://www.instagram.com/ironsned/ Max’s Instagram: https://www.instagram.com/cooseing/

In this episode, we discuss Ed's recent 194 mile ultra-marathon run across South Carolina, which raised $22,000 for families battling cancer. We share our experiences, challenges faced during the run, including harsh weather conditions and safety concerns, as well as the importance of nutrition and crew support. The conversation also delves into the spiritual motivations behind the run and reflections on the community support they received. Finally, we discuss our future plans and goals in the realm of endurance. Breaking Ribbons Donation Link: https://givebutter.com/runsc Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.Apply here: https://www.revitalizeutraining.com/apply-now Follow us on Instagram!Sean's Instagram: https://www.instagram.com/sean.rhodes/ Ed's Instagram: https://www.instagram.com/ironsned/ Max’s Instagram: https://www.instagram.com/cooseing/

Ed hops on the “Win Today” podcast, hosted by Ryan Cass, to share the journey behind their 240-mile run across South Carolina, all to raise money for families with a loved one battling cancer. He also dives into faith, answering questions about starting a relationship with Jesus, and what it truly means to “win today.”This episode is packed with tons of inspiration and practical insight for anyone looking to make an eternal impact! Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.Apply here: https://www.revitalizeutraining.com/apply-now Follow us on Instagram!Sean's Instagram: https://www.instagram.com/sean.rhodes/ Ed's Instagram: https://www.instagram.com/ironsned/ Max’s Instagram: https://www.instagram.com/cooseing/ Here’s how to connect with our guest:Ryan’s Instagram: https://www.instagram.com/ryanacass/ Win Today Podcast: https://open.spotify.com/show/3duiUIXB00MSSYZTV97e11

In this episode, Kallup McCoy II opens up about his journey from early addiction to becoming a relentless force for recovery and purpose. As an enrolled citizen of the Eastern Band of Cherokee Indians, Kallup shares how prescribed narcotics led him down a dark path - and how hitting rock bottom in jail became the moment God grabbed hold of his life.He talks about co-founding ResHope Recovery and Consulting, a nonprofit dedicated to supporting individuals in recovery, and how community, accountability, and faith carry people further than willpower alone. Kallup also breaks down his TransCon run - 2,870 miles in 66 days - and how that effort wasn’t about the finish line, but about raising hope and funds for a mission bigger than himself.Now coaching athletes and chasing ultra-endurance goals and records, Kallup emphasizes the need for spiritual discipline to match physical discipline, and the power of setting goals that challenge you to become someone new. His story is a reminder that no one is too far gone - with the right support, mindset, and purpose, change is possible.Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.Apply here: https://www.revitalizeutraining.com/apply-now Follow us on Instagram!Sean's Instagram: https://www.instagram.com/sean.rhodes/ Ed's Instagram: https://www.instagram.com/ironsned/ Max’s Instagram: https://www.instagram.com/cooseing/ Here’s how to connect with our guest:Instagram: https://www.instagram.com/kallupmccoy/

In this episode, Sean sits down with Zane Musgrave, an ultra runner from a small town in Nebraska with fewer than 200 people, who recently placed second at the BPN Survive the Night 50 Mile Ultra. Zane’s quiet determination and humble approach to the sport have made him stand out - not just as an athlete, but as someone working toward making running and run coaching his full-time pursuit.They dive into his journey into running, the challenges of ultra racing, and the mental side of pushing through when things get tough. Zane shares how faith and gratitude shape his mindset, how he approaches pacing and nutrition, and what it means to stay grounded while balancing training, work, and life.Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.Apply here: https://www.revitalizeutraining.com/apply-now Follow us on Instagram!Sean's Instagram: https://www.instagram.com/sean.rhodes/ Ed's Instagram: https://www.instagram.com/ironsned/ Max’s Instagram: https://www.instagram.com/cooseing/ Here’s how to connect with our guest:Instagram: https://www.instagram.com/musky_515/ TikTok: https://www.tiktok.com/@musky_515

In this episode, Sean sits down with Ed and Max to break down two back-to-back challenges - running a 2:44:05 at the Marine Corps Marathon and finishing the BPN Survive the Night 50-Miler just six days later. They dive into what it took to pull it off: the mindset, the faith, and the lessons learned along the way. From finding flow in the marathon to pushing through the pain cave in the ultra, Sean shares insights on training, recovery, and how faith fueled both performances. The crew wraps up with reflections on future goals and the powerful connection between endurance, purpose, and spirituality.

In Luke 15, Jesus tells three stories - about a lost sheep, a lost coin, and a lost son - but all reveal one truth: God’s heart beats for the lost.In this episode, we dive into "The Lost Chapter" of Scripture and explore how grace meets us in our lowest moments, how vulnerability opens the door to restoration, and how we’re called to join God in bringing others home.Whether you feel far from God or you’re walking with Him today, this message is a reminder that grace doesn’t wait for perfection - it runs toward you.

In this episode, Sean and Ed introduce Max Mancuso, the newest member of the Revitalize team, who shares his transformative journey from a life of partying and uncertainty to one of faith, endurance training, and personal growth. Max discusses the pivotal moments that led him to embrace a healthier lifestyle and a deeper relationship with God. The conversation explores the challenges of navigating friendships during life changes, the importance of faith in achieving personal goals, and how fitness can serve as a vessel for spiritual growth. Together, they emphasize the significance of community and support in the journey of transformation.

In this episode, Ed and I discuss what it means for Christians to "take up his or her cross daily" to follow Jesus. This topic is where it gets real. Carrying your cross doesn't always mean physical suffering. For most of us, it's about dying to ourselves in the small, daily choices that shape who we're becoming. Whether you're new in your walk with the Lord or hungry for Him, we give practical and personal examples of how to grow in your faith. Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.Apply here: https://forms.gle/dHVQbnJdUF2WbxeY8 Sean's Instagram: https://www.instagram.com/sean.rhodes/Ed's Instagram: https://www.instagram.com/ironsned/

In this episode, I give you a full race-prep update. In less than four weeks, I’ll be running the Marine Corps Marathon with a goal of finishing in 2:50:00 - and just six days later, I’ll be taking on the BPN Survive the Night 50-Miler, aiming to break 7 hours.I break the episode down into four sections:My current training scheduleHabits that improve my performanceRecovery tools I use and recommendMy nutrition strategy leading into race weekIf you’re training for a marathon, ultramarathon, or just looking for ways to level up your running, this episode has plenty of practical takeaways.Be sure to subscribe to the podcast, share it with a friend, and leave a rating or comment - it helps the show grow and reach more people like you!

We are excited to bring you a powerful conversation with Mr. Consistency himself, Kallai Buyna. Ed and I have had the pleasure of getting to know Kallai since he moved to Charleston. The first time we met, we ripped a 10-mile run, talked about the power of showing up every day, and discussed reaching the potential that God has laid out for us.Kallai is a true example of a good human who brings consistency to the table no matter what. By documenting his journey, he has built a following of over 30k on Instagram.His main purpose is to inspire others to live in a way that makes God proud. Tune in to this incredible conversation for inspiration, tools for consistency, and growth in your faith.Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.CLICK HERE TO APPLY FOR COACHINGKallai's Instagram: https://www.instagram.com/kallaibuynafit/Sean's Instagram: https://www.instagram.com/sean.rhodes/Ed's Instagram: https://www.instagram.com/ironsned/

This episode is dedicated to my Grandpap, Edward Franklin Rhodes. He passed away on September 15, 2025 - just a few days ago. He taught me many things in life, but above all, he showed me how to value family. No matter what, he was always there for me growing up. I tell a heartfelt story about how he was a big influence on me becoming a trainer and having the means to do so. And recently, I got to see him accept Jesus as his savior.Rest in Peace, Grandpap. I love you.

In this episode, Ed and I discuss my recent move to Maryland, the adjustments I'm making in life and training, and the exciting upcoming challenge - running across South Carolina for a charitable cause. Ed is tackling this with our good friend, Ryan Cass. We explore the emotional and logistical aspects of the challenge, the importance of community, and Ed's initial thoughts about the run. Look out for another episode on this event in the future with Mr. Cass himself.

In this episode of the Revitalize Podcast, I share significant life updates, including my engagement, preparation for the Marine Corps Marathon, and a move to Maryland. I reflect on the challenges and opportunities that come with change, emphasizing the importance of perspective and faith. I discuss my training goals, the transition to online coaching, and the excitement of new beginnings while maintaining a focus on personal growth and community support.Thank you guys for the support as Gabbi and I navigate this new chapter. We are stoked for the future!

In this episode, Ed discusses his experience crewing and pacing at the Leadville 100, one of the toughest 100-mile races in the country. Ed shares his insights on the challenges of altitude, the emotional atmosphere at the start line, and the importance of nutrition and mental toughness in ultra running. He also delves into the experience of pacing a brother, Matt Zelaya, during the race - highlighting the significance of crew support and the camaraderie within the ultra running community. Sean updates listeners on his marathon training and the upcoming move to Maryland, emphasizing the importance of community and faith in their journeys as endurance athletes.

Marine Corps Marathon Donation Link (improving mental health for veterans & first responders):https://give.guardianrevival.org/fundraiser/6516489In this episode, Sean shares his personal journey of navigating significant life changes, including his recent engagement, his fiancée's graduation, and the challenges of moving to a new city. He emphasizes the importance of faith in overcoming anxiety and uncertainty during transitions. Sean also discusses his commitment to running the Marine Corps Marathon as a way to give back to veterans and first responders, highlighting the value of hard work and the process of achieving goals. He concludes with excitement for future endeavors, including expanding his business and embracing new opportunities.

In this episode, Sean interviews Ravinder Taylor, the president of Progressive Awareness Research and author of 'Mind Training: The Science of Self-Empowerment.' They discuss the importance of understanding the subconscious mind, self-sabotaging behaviors, and the power of belief in achieving personal goals. Ravinder shares her experiences with mental training, the significance of setting smaller goals, and the role of positive thinking and optimism in overall well-being. She also emphasizes the importance of gratitude and forgiveness in fostering a healthy mindset and overcoming challenges, including her personal journey of healing from rheumatoid arthritis through mental training techniques.

In this episode, Sean interviews Dan Marchese, an ultra runner and coach, who shares his journey from Olympic lifting to ultra running. Dan discusses his coaching philosophy, emphasizing a holistic approach that integrates personal growth with athletic performance. He reflects on the importance of building strong relationships with clients and the challenges of entrepreneurship in the fitness industry. The conversation also dives into Dan's preparation for his Last Man Standing Ultra in Maine, highlighting the mental strategies and training techniques he employs to succeed and go for the win. Throughout the discussion, both Sean and Dan emphasize the significance of enjoying the journey and maintaining a positive mindset in both athletics and life.

In this episode of the Revitalize podcast, Sean and Sned delve into Matthew 19, focusing on the story of the Rich Young Ruler. They discuss the themes of true discipleship, the cost of following Jesus, and the contrast between earthly wealth and spiritual fulfillment. The conversation emphasizes the importance of surrendering to God, the impossibility of earning salvation through human effort, and the eternal rewards that await those who sacrifice for their faith. Sean and Sned encourage listeners to reflect on their own attachments to material possessions and the true meaning of discipleship.

In this episode, we delve into the intense experiences of the Spartan Death Race, exploring the physical and mental challenges faced during the event. Ryan shares his journey through the race, highlighting the importance of mental fortitude, the joy of embracing suffering, and the lessons learned from stepping out of comfort zones. The conversation also touches on human behavior under pressure, the significance of teamwork, and the unique challenges posed by cold exposure. Ultimately, Ryan reflects on the experience as a transformative journey of self-discovery and resilience.

In this episode of the Revitalize Podcast, Sean discusses the transformative power of committing to scary goals. He shares his personal journey, emphasizing the importance of courage, communication, enjoyment of the process, and preparation. Through his experiences in bodybuilding and marathon training, Sean provides actionable insights to help listeners overcome self-doubt and embrace challenges, ultimately leading to personal growth and fulfillment.Key takeaways:Committing to scary goals can change your life.Finding courage is the first step to commitment.Eliminate self-doubt to achieve your goals.Communicate your goals with your inner circle.Enjoying the process is key to success.Mental toughness is crucial for achieving goals.Preparation is essential for success.Daily systems support your long-term goals.Accountability helps maintain commitment.Every day is an opportunity to bring your best self.

In this episode, we discuss our personal experiences with navigating change, particularly in light of a recent traumatic event involving Sean's father. We explore the importance of faith, community support, and communication during difficult times, as well as the lessons learned from adversity. The conversation emphasizes the significance of finding one's identity beyond achievements and the value of being present in the moment. We also touch on the need for rest and reflection, and how these elements contribute to personal growth and resilience.Key Takeaways:Navigating change is a personal journey that requires faith and support.Traumatic events can lead to valuable life lessons and a deeper appreciation for life.Community support is crucial during times of crisis and can help in healing.Communication about feelings and struggles is essential for mental health.Finding identity beyond achievements can lead to a more fulfilling life.Rest and reflection are important for personal growth and clarity.It's okay to take a break from constant goal-setting and just enjoy the moment.Words have power and can significantly impact our lives and those around us.Being vulnerable and sharing struggles can strengthen connections with others.Serving others can provide a sense of purpose and fulfillment.

In this episode, we sit down with Shane Burke - a brain cancer survivor turned endurance athlete. Shane opens up about his diagnosis, the mental and physical battles he faced, and the honest truth that his mindset wasn’t always perfect along the way. He shares how the journey shaped him, the lessons he learned through struggle, and how he grew into the resilient person he is today. It’s a raw and inspiring conversation about perseverance, growth, and the power of endurance - in sport and in life.

Amazing episode with the one and only Dominique Sottile AKA Hyrox Queen. Dom is truly one of a kind. Her energy and passion will light up any room! She goes above and beyond for anyone and everything.Dom shares her experience in qualifying for Hyrox Worlds 2025 this past weekend in New York. She explains how this goal took years of commitment to achieve and encourages others to attack hard goals!Her personality and authenticity make this episode a good listen for anyone! The world needs more people like Dom.

Stoked to sit down with Kayla Fitzgerald, the founder of Palmetto Ultras and a registered dietitian who works closely with runners. Kayla shares what it’s like to run a trail race organization that puts on six events each year across South Carolina, and how she balances that with her work in sports nutrition.We cover a range of topics, from the logistics of race directing to practical nutrition strategies for endurance athletes. Kayla offers clear insight for runners of all levels - whether you're hitting the trails for the first time or training for your next ultra. Kayla's Instagram's:@[email protected]

In this episode, we dive into the power of community - how it transforms lives, fuels purpose, and reflects God’s design for how we’re meant to live. We share stories from the Stoney 100, a 100-mile run that turned into so much more than just a physical challenge - it became a living testimony of unity, support, and faith in action. From moments of breakthrough on the track to the quiet encouragement of strangers turned family, this event showed us what happens when people rally around a mission bigger than themselves.We also unpack what Scripture says about being deeply rooted in community, how Jesus modeled connection, and what we’re building through Revitalize - a movement where fitness, faith, and fellowship collide. This episode will remind you of the beauty of walking together and immersing yourself in a powerful community.

We’re still trying to find the words for what happened this weekend… but honestly, there may never be enough.What started as a vision - something God placed on our hearts - became a reality that surpassed anything we could’ve dreamed. The Stoney 100 was more than just a run. It was a divine moment. A holy gathering. A collision of endurance, faith, purpose, and community.From the very beginning, it felt different. There was a sacred energy in the air. People came not just to move their bodies, but to move with intention - for mental health, for each other, for something bigger.We witnessed countless runners break through physical and mental barriers. People smashed personal records. Volunteers stayed up 24+ hours. And in the midst of it all, four of us - including Ed and myself - completed 100 miles around a track. One hundred miles. Not for medals. Not for clout. But to shine a light on the importance of mental health and to raise money for two incredible organizations: Charleston Hope and Quest.There were tears. There were prayers. There were quiet moments in the dark. We saw people pacing strangers at 3 a.m., handing out water, encouraging each other lap after lap. We saw community in its purest, most powerful form. It genuinely felt like a glimpse of heaven on earth.And through it all, one thing was clear: when you follow a God-given vision, and when people rally around purpose - miracles unfold.To everyone who donated, volunteered, ran, supported, prayed, or simply showed up: you were part of something unforgettable. We’ll carry this with us forever.This was the Stoney 100. And this is just the beginning.

We’re thrilled to have our running coach, Kat Campbell, back on the podcast for another inspiring episode! Kat recently crushed the 2025 Jersey City Marathon, running a Boston Qualifying time—a huge milestone in her running journey. In this conversation, we dive into what the training looked like leading up to the race, how she stayed mentally strong on the course, and what it really takes to chase big goals over time.Kat’s story is a true testament to what consistency, grit, and belief in the process can do. From setbacks to breakthroughs, she’s seen it all—and come out stronger because of it. This episode is packed with wisdom for runners of all levels and a reminder that the good things in life don’t come easy, but they’re always worth the work.

One year of hosting the podcast - what a blessing! God has been pruning our hearts for the last year, allowing us to grow and speak through him on this podcast. In this episode, we review everything we've learned and how it applies to everyday life.

Life’s been a whirlwind lately—from tackling HYROX DC and ramping up 100-mile training, to Ed’s spontaneous race weekend. In this episode, we catch you up on everything we’ve been up to recently and share a behind-the-scenes look at our next big challenge: The Stoney 100. This May, we’re running 100 miles around a track to raise awareness for mental health. Sean shares key lessons learned while planning the event, and we close with a deep dive into what 100-mile training has looked like so far—physically, mentally, and spiritually.

This week, we’re joined by Ryan Shieh—a passionate Jesus follower, preacher, and former top baseball recruit in the country. Ryan shares his powerful testimony of how his identity in sports was stripped away and how that opened the door for a deeper, life-changing relationship with Jesus.In this conversation, Ryan takes us through the highs and lows of his journey, from chasing success on the field to finding true purpose in ministry. He doesn’t just share his story—he equips you with practical tools to grow your own faith and walk closer with Jesus. Whether you’re an athlete, a believer, or just curious about what it means to fully surrender to God, this episode will challenge and inspire you to live boldly in your calling.- Revitalize Instagram: https://www.instagram.com/revitalizeutraining/ - Train with us: https://www.seanrhodestraining.com/ - Ryan's Instagram: https://www.instagram.com/ryancshieh/

In this episode, we keep it real and raw with Daniel Roberts (@riseofdrob), 2x Olympian and silver medalist, and Avery Jackson (@_theaveryjackson), elite basketball skills trainer and coach. We dive into their journeys—how they’ve navigated the highs and lows of elite sports while staying firmly rooted in their faith. They share the tools they’ve equipped themselves with to stay present in Christ, maintain perspective, and push forward with purpose.This one is full of wisdom, faith, and powerful takeaways you won’t want to miss.🔗 Connect with our guests:📌 Daniel Roberts📌 Avery Jackson📌 The Anomaly Podcast🎧 Listen now: The Anomaly Podcast on Spotify

In this episode, we sit down with Caitlin Beacom—athlete, personal trainer, and aspiring mental performance coach—to dive deep into the mental side of training. Caitlin shares why mindset is just as important as the physical, how she’s seen progress firsthand through working with us, and the power of stacking small wins every day. Whether you’re an athlete pushing your limits or someone striving for personal growth, this conversation will give you the tools to strengthen your mental game and build lasting success.

In this episode, we dive into our upcoming Hyrox Doubles event in D.C., breaking down our training progress, what Hyrox is all about, and our time goal for race day. We share our experiences preparing for the event, the challenges we've faced, and why we love competing in this style of fitness.Beyond the race, we shift into faith and devotion, reflecting on how we’ve been noticing God’s work in our lives and the growing boldness to share His word. We talk about how this generation is hungry for Jesus and what it means to step into that calling.Whether you’re into Hyrox, fitness, or faith, this episode is packed with insight, motivation, and encouragement for your own journey!

This episode includes a detailed recap of the 2025 Myrtle Beach Marathon. From Ed's Boston qualifying finish to Sean's first pacing experience, many valuable lessons were taken away from this race. Two factors stand out for us both in our running journey thus far: gratitude and perseverance.

In this episode, we sit down with Reece Schnell to talk about his rapid growth on social media and the power of keeping things simple. He shares how focusing on consistency, authenticity, and avoiding overcomplication helped him build his platform. But beyond content creation, Reece opens up about a pivotal moment in his life—his breaking point. He shares how surrendering to God changed everything, bringing him peace, purpose, and a renewed sense of direction. Oh, and did we mention he eats 12 eggs a day? We dive into his nutrition, training, and mindset that keep him fueled for success.

In this episode, we sit down with Ryan Cass to talk about the upcoming Myrtle Beach Marathon and how we’re all gearing up for race day. But beyond the miles, we dive into a thought-provoking question: Who are you without the most time-consuming aspect of your life?We explore the idea of identity, purpose, and what happens when we step away from the things that define our daily grind. Whether you’re a runner, entrepreneur, working a nine to five, or someone striving for growth, this episode will challenge you to reflect on what truly matters in life.

In this episode, we reflect on the power of prayer—not just as a practice, but as a foundation for strength, perseverance, and purpose in all we do. From the highs of training to the setbacks we face, we discuss how faith keeps us grounded and fuels the journey ahead. With the Myrtle Beach Marathon just around the corner, we share our mindset going into race day and the lessons we’re carrying with us. Sean also opens up about his recent injury, what it’s taught him, and how he’s adjusting his approach moving forward.We also break down the latest updates on the Stoney 100, our 100-mile endurance event happening this May to raise awareness for mental health and funds for two local non-profits in the area, Quest in Recovery and Charleston Hope. We share the heart behind why we’re putting this event on and how you can get involved—whether it’s running, fundraising, or volunteering. Remember, the power of COMMUNITY will change lives.

In this episode, we explore how to find your WHY—the driving force behind a meaningful life. Material things may bring temporary satisfaction, but they will never provide true purpose. Real fulfillment comes from something greater than yourself. When you grow in your relationship with Jesus, you begin to understand what life is truly meant to be. The Gospel provides the perfect foundation—it’s up to us to embrace it, grow in faith, and put it into action. Fighting the good fight of faith isn’t always easy, but it’s the path to a life of true meaning and impact.

In this episode of the RevitalizeU podcast, we sit down with George Blevins, a true hybrid athlete, to dive deep into the power of building daily systems that drive discipline and success. George shares his journey through bodybuilding, marathon wins, ultramarathons, and Hyrox competitions, showcasing how his diverse training experiences shape his athletic mindset. We discuss the impact of the 75 Hard challenge on his life, as well as the importance of surrounding yourself with a strong community and continuously seeking personal growth. Whether you're striving for athletic excellence or aiming to build lasting habits, George’s insights offer valuable lessons on pushing your limits and evolving both physically and mentally!

In this episode, we go into a detailed recap of the Daufuskie Island Marathon. We'd be lying if we told you this race went as planned, but that's what made it all the more memorable. Tune in to hear about the weekend and the valuable lessons we learned from this experience.

In this episode, Matt Zelaya shares how his unparalleled mental toughness has been the foundation of his journey to becoming an elite athlete. From competing in American Ninja Warrior and Ironman events to conquering ultra-distance races up to 100 miles, Matt’s story is a testament to resilience and determination. He opens up about overcoming injuries, self-doubt, and life’s challenges, demonstrating how a strong mindset can turn obstacles into opportunities. Guided by his faith, Matt provides actionable strategies for building mental resilience, setting ambitious goals, and staying focused under pressure. This episode is packed with inspiration for anyone looking to develop the mental fortitude needed to achieve their dreams.

In this special episode, I interview Ed just days before he takes on the Daufuskie Marathon with the incredible goal of finishing in under 2 hours and 40 minutes. We talk about the hard work and determination that’s gone into his training, but more importantly, we dive deep into how his faith has been the foundation for his journey. Edwin shares how God’s grace has carried him through challenges—not just in running, but in life—and why we don’t have to be perfect for God to love us and walk with us. This conversation is raw, real, and full of encouragement for anyone striving to grow, whether in their faith, fitness, or personal goals. You’ll leave feeling inspired to embrace God’s love right where you are.