Ricci-to-go by Riccarda Kolb
Description
Make your life joyful, colourful & untamed - the most joyful burnout blog and podcast. Based on Riccarda's book "So geht glücklich sein - Wie ich aus dem Burnout in die Leichtigkeit des Lebens fand". New episode every Thursday.With my Ricci-to-go podcast I want to give you my tips and tricks as a yoga teacher, energy mentor, healer, author, positive thinker and crazy glitter hippie girl. For me life and yoga means laughing, trying things out, falling down and getting back. Having faith in life.
Details
Language:
en
Release Date:
04/29/2021 06:11:36
Authors:
Riccarda Kolb
Genres:
health
Episodes
#27 Ayurveda & Yoga, Dein Einstieg in diese wunderbaren Heilkräfte
Release Date: 3/30/2022
Duration: 17 Mins
Authors: Riccarda Kolb
Description: Ayurveda leicht gemacht, mit Tipps und Tricks von Ricci für den Alltag
Is Closed Captioned: No
Explicit: No
#26 Make it a happy day - Make it YOUR day
Release Date: 3/22/2022
Duration: 15 Mins
Authors: Riccarda Kolb
Description: Starte mit Dir, baue Dir Deinen Moment ein, Disziplin = Freiheit und viele weitere fröhliche Tipps von Ricci
Is Closed Captioned: No
Explicit: No
#25 Nein sagen lernen - Weil es ein JA zu Dir selbst ist
Release Date: 3/4/2022
Duration: 13 Mins
Authors: Riccarda Kolb
Description: Weil es ein JA zu Dir selbst ist!
Is Closed Captioned: No
Explicit: No
#24 Der richtige Umgang mit Stress
Release Date: 2/24/2022
Duration: 16 Mins
Authors: Riccarda Kolb
Description: Stärke Dein gesundes Ego - und erkenne Dein ungesundes, übersteuertes Ego.
Is Closed Captioned: No
Explicit: No
#23 Mache Deine Intuition zu Deinem wichtigsten Partner
Release Date: 2/9/2022
Duration: 15 Mins
Authors: Riccarda Kolb
Description: Du kannst Deine Intuition traininieren und zum Partner Deines Verstandes machen. Ein Interview über das Bauchgefühl und warum es so wichtig ist. Alexandra von der IST-Hochschule für Management interviewt Ricci und lernt dabei viel:-)
Is Closed Captioned: No
Explicit: No
#22 My tips for you to learn to say No. Make it a clear No.
Release Date: 8/21/2021
Duration: 10 Mins
Authors: Riccarda Kolb
Description: Three tips to implement a clear No into your daily life.
Is Closed Captioned: No
Explicit: No
#21 Gehörst Du zu den sensiblen Perfektionisten? Interview mit Ricci
Release Date: 7/23/2021
Duration: 15 Mins
Authors: Riccarda Kolb
Description: Sensibilität ist eine Gabe, wenn Du Dich vor schlechten Energien zu schützen weißt.
Is Closed Captioned: No
Explicit: No
#20 Achtsamtkeit ist in aller Munde - was ist das eigentlich?
Release Date: 7/16/2021
Duration: 14 Mins
Authors: Riccarda Kolb
Description: Finde Deine Version von Achtsamkeit - Interview mit Ricci
Is Closed Captioned: No
Explicit: No
#19 Einen Scheiss muss ich - Interview mit Ricci zum Thema Be Pippi, not Anika
Release Date: 7/8/2021
Duration: 12 Mins
Authors: Riccarda Kolb
Description: Finde heraus wer Du wirklich bist - lerne deine verrückten und noch nicht gelebten Facetten kennen - to hell with it days!
Is Closed Captioned: No
Explicit: No
#18 Meditation is not what you think - Ein Interview mit Ricci zum Thema Meditation
Release Date: 6/30/2021
Duration: 13 Mins
Authors: Riccarda Kolb
Description: Diese Mal auf deutsch - Alexandra Löwe, von der IST-Hochschule für Management interviewt Riccarda.
Is Closed Captioned: No
Explicit: No
#17 Sing with me and smile :-)
Release Date: 6/24/2021
Duration: 6 Mins
Authors: Riccarda Kolb
Description: Lokah samastah sukhino bhavantu - May all human beings be happy and free. Let's do this together. Yours Ricci
Is Closed Captioned: No
Explicit: No
#16 Learn the difference between sleep and rest
Release Date: 6/13/2021
Duration: 9 Mins
Authors: Riccarda Kolb
Description: Physical, mental, sensory and creative rest to boost up your energy and get a deeper sleep.
Is Closed Captioned: No
Explicit: No
#15 Put your focus on your hobby and feel the energy that it brings to you
Release Date: 6/3/2021
Duration: 9 Mins
Authors: Riccarda Kolb
Description: Your hobby is the key connection to yourself
Is Closed Captioned: No
Explicit: No
#14 How to speak your own truth. How to create authenticity in your voice.
Release Date: 5/6/2021
Duration: 13 Mins
Authors: Riccarda Kolb
Description: Try these exercices when you have to say something important to someone. And you will come straight to the point!
Is Closed Captioned: No
Explicit: No
#13 You are a butterfly
Release Date: 4/29/2021
Duration: 8 Mins
Authors: Riccarda Kolb
Description: So shake out our wings to transform your energy. And make yourself aware of who you let into your life and into your heart. Enjoy listening!
Is Closed Captioned: No
Explicit: No
#12 How to align yourself for a deep sleep
Release Date: 4/22/2021
Duration: 13 Mins
Authors: Riccarda Kolb
Description: Four possibilities to calm yourself down before going to bed and to wake up as a happy, relaxed person
Is Closed Captioned: No
Explicit: No
#11 Deep relexation - Yoga Nidra Session
Release Date: 4/8/2021
Duration: 28 Mins
Authors: Riccarda Kolb
Description: Let me guide you into the deepest layers of your consciousness to find your Sankalpa - your deepest dreams, your goal of life, your vision.
Is Closed Captioned: No
Explicit: No
#10 Pamper yourself everyday. Make a list how to spoil yourself with little moments.
Release Date: 4/2/2021
Duration: 8 Mins
Authors: Riccarda Kolb
Description: In our family it is tradiiton to set up a holy family day to make ourselves gifts and give us an extra moment of gratitude and love. Yours Ricci
Is Closed Captioned: No
Explicit: No
#9 (Pre)Meditation exercise to withdraw your senses
Release Date: 3/25/2021
Duration: 16 Mins
Authors: Riccarda Kolb
Description: Meditation is not what you think - join me for this beautiful moment to step inside of yourself. And to find beauty within. Stop searching outside.
Is Closed Captioned: No
Explicit: No
#8 Breathing exercise to focus and calm down
Release Date: 3/17/2021
Duration: 11 Mins
Authors: Riccarda Kolb
Description: Your energy body is much wiser than your physical body. Let's combine those two bodies and concentrate on the prana=life force=breath together. Join me:-)
Is Closed Captioned: No
Explicit: No
#7 Throw kindness around like confetti
Release Date: 3/6/2021
Duration: 4 Mins
Authors: Riccarda Kolb
Description: The universe offers enough love, health, mindfulness, money, wisdom, beauty ...for everyone. So for sure there is enough for YOU out there, too. Take it!
Is Closed Captioned: No
Explicit: No
#6 Say thank you and become a better you
Release Date: 2/24/2021
Duration: 5 Mins
Authors: Riccarda Kolb
Description: Saying thank you to life and all you have every day will change your life completey. Have a look at all you have and not at everything that you don't have. Make it your daily routine. You will sleep much better with this routine. Love, Ricci
Is Closed Captioned: No
Explicit: No
#5 How to find your future profession
Release Date: 2/18/2021
Duration: 13 Mins
Authors: Riccarda Kolb
Description: You want to change your job or your profession? And you don't know what you want to do for the future? You spend 6-12 hours with your job every day. You better find something you love and what makes you happy to spend these hours with. How about trying my way? Best, Ricci
Is Closed Captioned: No
Explicit: No
#4 Inspiring questions to get in touch with your intuition
Release Date: 2/11/2021
Duration: 7 Mins
Authors: Riccarda Kolb
Description: Your mind is short-sighted, your intuition is long-sighted.
Is Closed Captioned: No
Explicit: No
#3 Be realistic, plan a miracle
Release Date: 2/4/2021
Duration: 12 Mins
Authors: Riccarda Kolb
Description: If you want to change something in your life, but you do not know where the journey is going...Try this technique of Ricci-to-Go!
Is Closed Captioned: No
Explicit: No
#2 How to train your mindfulness for the moment
Release Date: 1/26/2021
Duration: 12 Mins
Authors: Riccarda Kolb
Description: Smile to your self and train yourself with my favorite three questions.
Is Closed Captioned: No
Explicit: No
#1 My favorite tip to become yourself and laugh about yourself
Release Date: 1/20/2021
Duration: 8 Mins
Authors: Riccarda Kolb
Description: Put a to-hell-with-it- day in your calendar at least once a month, see how your shoulder tension melts down. Enjoy being you! Break your rules.
Is Closed Captioned: No
Explicit: No
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