PODCAST · health
Riding The Trauma Train Podcast
by Riding The Trauma Train - with Lydia
If you look like you’re coping but feel broken inside, this podcast is for you.Riding the Trauma Train is a trauma-informed podcast for those who are healing from childhood trauma, CPTSD, toxic relationships and long-term stress. Hosted by Lydia, a childhood trauma survivor, mum of two beautiful girls, wife to Dan and mental health exercise coach in training, this show is all about realistic healing – not perfection.Each episode dives into how trauma impacts your nervous system, emotions, body and relationships. We talk about people-pleasing, fawning, shutdown, anxiety, burnout, boundaries, self-trust and learning to feel safe in your own skin again.You’ll hear honest conversations with therapists, coaches and practitioners, plus solo episodes with gentle education and practical tools you can use in everyday life, whether you are between school runs, shifts and busy days. No toxic positivity, no sensationalism. Ju
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Riding The Trauma Train Trailer
Welcome to Riding the Trauma Train, the video home of the Riding the Trauma Train podcast with Lydia. This channel shares full podcast episodes on video plus short clips with gentle, practical support for those healing from trauma. If you are navigating anxiety, overwhelm, burnout, CPTSD, triggers, people pleasing, or feeling disconnected from your body, you will find grounded conversations and realistic tools you can actually use. Inside you will hear about: Trauma recovery and the healing journey (without toxic positivity).As well as nervous system regulation and emotional regulation, self-worth, confidence, and inner strength, somatic tools, grounding, and self-compassion .This content is for education and support and is not a substitute for therapy, diagnosis, or medical advice. Subscribe for trauma informed healing conversations, practical nervous system tools, and empowerment through self-healing and wellbeing.
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ABOUT THIS SHOW
If you look like you’re coping but feel broken inside, this podcast is for you.Riding the Trauma Train is a trauma-informed podcast for those who are healing from childhood trauma, CPTSD, toxic relationships and long-term stress. Hosted by Lydia, a childhood trauma survivor, mum of two beautiful girls, wife to Dan and mental health exercise coach in training, this show is all about realistic healing – not perfection.Each episode dives into how trauma impacts your nervous system, emotions, body and relationships. We talk about people-pleasing, fawning, shutdown, anxiety, burnout, boundaries, self-trust and learning to feel safe in your own skin again.You’ll hear honest conversations with therapists, coaches and practitioners, plus solo episodes with gentle education and practical tools you can use in everyday life, whether you are between school runs, shifts and busy days. No toxic positivity, no sensationalism. Ju
HOSTED BY
Riding The Trauma Train - with Lydia
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Frequently Asked Questions
How many episodes does Riding The Trauma Train Podcast have?
Riding The Trauma Train Podcast currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Riding The Trauma Train Podcast about?
If you look like you’re coping but feel broken inside, this podcast is for you.Riding the Trauma Train is a trauma-informed podcast for those who are healing from childhood trauma, CPTSD, toxic relationships and long-term stress. Hosted by Lydia, a childhood trauma survivor, mum of two beautiful...
How often does Riding The Trauma Train Podcast release new episodes?
Riding The Trauma Train Podcast has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Riding The Trauma Train Podcast?
You can listen to Riding The Trauma Train Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Riding The Trauma Train Podcast?
Riding The Trauma Train Podcast is created and hosted by Riding The Trauma Train - with Lydia.
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