Rise Above Chaos

Show Notes: erickrheam.com/100 Episode Summary In this milestone Episode 100, Erick reflects on the Rise Above Chaos journey and the patterns he's observed after working with thousands of people across the country. This episode is both a mirror and a challenge. Erick shares eight key areas where people consistently get stuck—and candidly admits that he struggles with many of them himself. If you've ever felt like you start strong but lose momentum, this episode will help you identify what's holding you back and how to move forward with clarity and consistency. Key Takeaways Most people jump into tactics before establishing strategy. Unspoken expectations are a major source of frustration in relationships. Ownership is the foundation of any meaningful change. Success is built on boring, repeatable habits—not quick wins. Believing in something bigger than yourself creates humility and purpose. You must stop beating yourself up to maintain forward momentum. Doing less—but better—is the key to real progress. Consistency is the ultimate separator between success and stagnation. The 8 Barriers to Rising Above Chaos Getting Tactical Too Early: Jumping into tasks without clarity on your why, vision, and goals leads to misalignment. Failing to Manage Expectations: Unclear expectations damage relationships and create unnecessary friction. Lack of Ownership: Growth begins when you take responsibility for your current situation. Avoiding the Boring Work: Daily habits like reading, planning, and exercising are the real drivers of success. No Higher Purpose: Belief in something bigger than yourself fosters humility and long-term commitment. Beating Yourself Up: Perfectionism and guilt kill momentum—progress requires grace and resilience. Doing Too Much: Overcommitment leads to overwhelm. Focus on fewer, higher-impact priorities. Lack of Consistency: Starting strong is easy—finishing strong is rare. Consistency compounds results. Why This Matters The Rise Above Chaos system is simple—but not easy. These eight barriers are the most common reasons people stall out. Awareness is the first step. Once you identify where you're getting stuck, you can begin to correct course and build momentum again. Practical Challenge Ask yourself: Which of these 8 areas is holding me back right now? Where am I avoiding the work I know I need to do? What is ONE adjustment I can make today? Then commit to one small, consistent action that moves you forward. Final Thought You don't need to be perfect—you need to be consistent. The journey to rise above chaos isn't about getting it right every time. It's about recognizing when you're off track and having the discipline to get back on. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner Action Step Focus on one area you can change

Show notes: erickrheam.com/099 Episode Summary In this episode, Erick breaks down one of the most practical systems he used to regain control of his life and productivity—time batching through the Pomodoro Technique. After hitting rock bottom, Erick realized that even with clear goals and vision, execution was the real challenge. This episode walks through how batching focused time blocks helped him eliminate distractions, increase productivity, and consistently move the needle toward his long-term vision. If you feel overwhelmed, distracted, or like your days are controlling you instead of the other way around, this episode provides a simple, actionable system to take back control. Key Takeaways Clarity without execution leads to frustration—systems drive results. Time batching helps you focus on what matters most without overwhelm. The Pomodoro Technique creates urgency and structure through 25-minute focus blocks. Constraints actually improve productivity and focus. Tracking your time reveals your true priorities. Small, consistent focus sessions compound into major long-term results. The Framework: Time Batching with Pomodoro Erick uses a simple system: 25 minutes of focused work on a single task 5–10 minute break After 4 sessions, take a longer break This approach trains your brain to focus, reduces distractions, and creates momentum throughout the day. Why It Works It eliminates decision fatigue by giving structure to your day It trains your brain to sustain focus over time It creates a clear start and stop, making tasks feel more manageable It gamifies productivity by tracking progress and results It aligns daily execution with long-term vision Practical Challenge Start small: Do 1–2 Pomodoros per day (25-minute sessions) Focus on one high-leverage task (like prospecting, writing, or planning) Track your sessions and review where your time is going Consistency matters more than volume. Even one focused hour per day can change everything. Tools Mentioned Focus Time App: https://focustimeapp.com Use any timer, but having a tracking system helps you measure progress and stay accountable. Final Thought Success doesn't come from doing more—it comes from focusing on the right things consistently. When you master your time in small, focused blocks, you begin to take control of your day—and ultimately, your life. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner Action Step Execute a pomodoro time batch each day

Show Notes: erickrheam.com/098 Episode Summary What does it really mean to "find your voice"? In this episode, Erick sits down with master voice coach, author, and musician Barbara McAfee to explore how we show up, communicate, and connect. This conversation goes beyond communication tactics—it dives into identity, self-expression, and the hidden power of how we sound. Barbara breaks down how your voice is not fixed, but a dynamic tool that can be developed, expanded, and aligned with your purpose. If you've ever felt like you're holding back or not being fully heard, this episode will challenge how you think about your voice—and what's possible when you unlock it. Key Takeaways Your voice is not fixed. It can be developed and expanded over time. How you say something matters just as much as what you say. You have more vocal range and flexibility than you think. Limiting beliefs often restrict how you express yourself. Your voice reflects your identity and influences your impact. Expression is a skill that improves through intentional practice. Practical Challenge This week, pay attention to how you communicate: Notice your tone in different situations Experiment with how you say things—not just what you say Ask yourself: Am I choosing my voice, or defaulting to it? About Barbara McAfee Barbara is a master voice coach, author, keynote speaker, and singer/songwriter who merges lessons from 12 years in organization development with the transformative power of sound.  Her bestselling book, Full Voice, is based on her 25+ years as a voice coach, supporting people from many professions to find their voice, whatever that means to them. Since 2013 she has been certifying other Full Voice coaches to carry the sacred work of "midwifing voices" into full expression. Her approach shifts the way people think about and use their voices forever.   Her TEDx talk on Full Voice has received over 100,000 views. Barbara has produced eight CDs of mostly original music and is founder of the Morning Star Singers, a volunteer hospice choir in the Twin Cities.  She lives up the street from the wild and scenic St Croix River in St Croix Falls, Wisconsin, USA Connect with Barbara Website: https://barbaramcafee.com TED Talk: Bringing Your Full Voice to Life Books: Full Voice | Vocal Intelligence Final Thought Your voice is more than a tool—it's a gateway to your identity, influence, and impact. When you learn to fully express it, you don't just communicate better—you show up differently. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner Action Step Find your voice

Show Notes: erickrheam.com/097 Episode Overview In this episode, Erick sits down with Cameron Allen, Founder & CEO of Neuro Progeny, to explore how your nervous system shapes the way you handle stress, pressure, and chaos. Cameron reframes anxiety and stress not as problems—but as adaptive responses—and explains how building nervous system capacity can unlock performance, resilience, and clarity. About Our Guest Cameron Allen is the founder of Neuro Progeny and Sensorium Neuro Wellness, where he develops capacity-based nervous system training using VR biofeedback and HRV monitoring. His work focuses on helping individuals expand their nervous system range so they can perform at a higher level under pressure. In This Episode, You'll Discover: Why your nervous system has never made a mistake—only adaptations How to reframe anxiety, stress, and burnout as signals, not problems What 'capacity' means and why it's critical for performance The difference between traditional approaches and capacity-based training How HRV and biofeedback reveal what your body is actually doing Why some people thrive under pressure while others shut down Simple ways to expand your nervous system without technology How your state as a leader impacts everyone around you Key Topics Discussed Reframing Stress Understanding that stress responses are adaptive and not failures. Nervous System Capacity Why expanding your range—not eliminating stress—is the goal. Performance Under Pressure What separates high performers from those who shut down. Tools & Technology How VR biofeedback and HRV monitoring accelerate awareness and growth. Practical Application Daily habits and mindset shifts to improve nervous system flexibility. Key Takeaways Your ability to rise above chaos is directly tied to your nervous system capacity. The goal isn't to eliminate stress—it's to expand your ability to operate effectively within it. Connect with Cameron Allen Cameron on Instagram Cameron on LinkedIn Cameron on YouTube Neuro Progeny Get started with the program → use the discount code:  PODATC Reflection Question Where is your nervous system limiting your performance—and what would it look like to expand your capacity? Cameron Allen Cameron Allen is the founder of Neuro Progeny and Sensorium Neuro Wellness, where he develops capacity-based nervous system training programs using VR biofeedback and HRV monitoring. His work reframes nervous system states as adaptive capacities rather than deficits. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner Action Step Be currious instead of judging

Show Notes: erickrheam.com/096 Episode Overview One of the most powerful habits in the Rise Above Chaos system is surprisingly simple: write things down. In this episode, Erick explains how the act of physically writing your thoughts, goals, and vision can transform the way your brain processes ideas and recognizes opportunities. Drawing from personal experience—including the moment he wrote down what a meaningful life looked like during a difficult season—Erick shares why putting pen to paper can shift your perspective, clarify your priorities, and activate momentum in your life. In This Episode, You'll Discover: Why writing activates deeper cognitive processing in the brain How physically writing ideas strengthens neural pathways and memory Why writing down goals reduces mental clutter and increases focus The role of the Reticular Activating System (RAS) in recognizing opportunities Why ideas trapped in your head create stress and distraction How writing down your vision helps your brain detect opportunities around you Why Erick still relies on handwritten planning every day Three Reasons Writing Things Down Changes Everything 1. Writing Activates Deeper Cognitive Processing When you write something down, your brain engages multiple regions at once—including language, memory, and motor function. This multi‑sensory engagement strengthens neural pathways and helps ideas become more concrete and memorable. 2. Writing Clarifies Intent and Reduces Cognitive Load The brain has limited working memory. When goals remain in your head, they compete with dozens of other thoughts. Writing them down removes them from that mental loop and allows your brain to focus on execution instead of storage. 3. Writing Programs Your Brain's Reticular Activating System (RAS) The Reticular Activating System filters the millions of pieces of information your brain processes every second. When you write down a goal or vision, your brain tags it as important and begins scanning your environment for opportunities connected to that goal. Key Takeaway Writing things down works because it strengthens neural pathways, clears mental space, and programs your brain to recognize opportunities. Sometimes the first step toward clarity and momentum is simply picking up a pen and putting your thoughts on paper. Reflection Question What is one goal, vision, or idea that has been living in your head that you need to write down today? Final Thought The act of writing is more than organization—it's transformation. When you commit your thoughts to paper, you signal to your brain that this matters. And once that happens, everything begins to change. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner Action Step Write down what a meaningful life looks like to you

Show Notes: erickrheam.com/095 Episode Overview Life doesn't always unfold the way we plan—and sometimes it hits hard. In this solo episode, Erick shares from personal experience and unpacks five practical principles to help you respond when life punches you in the gut. Whether you're dealing with sudden bad news, a setback, a loss, or a season that feels unfair, this episode will help you move from shock to stability, from confusion to clarity, and from setback to forward motion. In This Episode, You'll Discover: Why "gut-punch moments" can knock you off your routines—and how to regain your footing quickly The difference between reacting emotionally and responding intentionally How to focus on what you can control when everything feels uncertain Why isolation makes hard seasons harder—and how to invite the right support in How to turn pain into perspective without pretending it doesn't hurt A simple way to take the "next right step" when you don't know what to do next How to rebuild with stronger boundaries, clearer priorities, and a more resilient mindset The Five Principles to Follow When Life Doesn't Go Your Way Erick walks through five principles you can lean on when life takes an unexpected turn. These aren't clichés—they're stabilizing moves you can practice in real time. 1) Pause and Stabilize Before you try to solve the entire situation, slow down long enough to regulate your body and emotions. Don't make permanent decisions in a moment of panic. Breathe, name what you're feeling, and give yourself permission to be human. 2) Return to Your Circle of Control When life feels chaotic, your mind will race to the worst-case scenario. Erick encourages you to bring your focus back to what you can actually influence: your choices, your attitude, your schedule, and your next action. Ask: "What's the next controllable step?" 3) Tell the Truth and Get Support Hard seasons aren't meant to be carried alone. The goal isn't to perform strength—it's to access strength. Choose a few trusted people, tell the truth about what's going on, and let community do what community is designed to do: help you carry the weight. 4) Extract the Lesson Without Rushing the Healing There's a difference between meaning-making and minimizing. Erick shares how to look for what a season is teaching you—without forcing yourself to "move on" before you've processed what happened. The question becomes: "What do I want this to produce in me?" 5) Rebuild with Intention Once the initial shock fades, the real work is rebuilding your life with better systems: clearer boundaries, stronger habits, healthier inputs, and priorities that reflect what matters most. You don't have to waste the pain—you can let it sharpen you. Key Takeaways When life punches you in the gut, the goal isn't to pretend you're fine—it's to respond with wisdom. If you stabilize first, focus on what you can control, invite support, learn at the right pace, and rebuild on purpose, you can move through a hard season without letting it define you. Reflection Question What is the "gut-punch" you're facing right now—and what is one next controllable step you can take in the next 24 hours? Final Thought You don't need a perfect plan to move forward. You need steadiness, support, and one intentional step at a time. Hard seasons can break you—or they can build you. The difference is how you respond. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner Action Step What can you control in the next 24 hours?

Show Notes: erickrheam.com/094 What if the most powerful podcast you ever create is the one you decide not to launch—until your business model is ready? In this episode, Erick sits down with podcasting pioneer Cliff Ravenscraft (Podcast Answer Man / Mindset Answer Man) for a candid conversation about building a profitable, sustainable business—without burning out, blowing up your health, or betting your family's future on wishful thinking. Cliff shares how a Lost fan theory launched his podcasting journey, what it took to walk away from the family insurance business, and why mindset, pricing, and business-model clarity are the real "first steps" for creators who want predictable income and impact. In this episode, you'll discover: How a Lost fan podcast (and a bandwidth crash) ignited Cliff's career in podcasting Why Cliff says: build the business before you build the podcast The mindset shift from employee thinking to entrepreneur thinking—and why beliefs drive outcomes What Cliff learned the hard way about relying on sponsors and unpredictable revenue streams How underpricing can quietly sabotage your credibility (and why higher rates often close faster) A practical filter for validating an offer: pains people know they have, are actively solving, and will pay to fix How Cliff recovered from "worst case scenario" stress—and the personal development work that changed everything What creators should do before launching: clarify the offer, prove demand, then press record Rapid-fire pop culture: Lost, Twilight, Star Trek vs. Star Wars, and what Cliff's watching now Cliff Ravenscraft Cliff Ravenscraft started podcasting as a hobby in 2005 and it changed his life forever. In January 2008, he walked away from a lucrative career in his family's insurance agency, founded by his grandfather in 1937. Though he was next in line to take over the business, Cliff felt called into something deeper. What had begun as a two-year hobby had already grown into a body of work reaching hundreds of thousands of people around the world. His first year as a self-employed business owner stretched him to the limit. He earned just $11,000 dollars, worked around the clock, and experienced a health scare that landed him in the hospital. That difficult season ignited a lifelong commitment to personal growth and to serving others at the highest level. Over the following decade, Cliff built a thriving online business and became recognized as the world's leading authority on podcasting. Through his coaching, courses, live events, and workshops, Cliff has helped more than 40,000 people successfully launch a podcast and share their message with clarity and confidence.  His flagship program, Podcasting A to Z, became one of the most successful and respected training experiences in the industry. It set the standard for quality, depth, and hands-on guidance, and helped creators launch shows that reached millions of listeners around the world. As Cliff's business grew, a deeper pattern emerged. More and more clients began asking questions that extended far beyond equipment, workflow, or launch strategy. They were seeking clarity. They wanted confidence. They needed a roadmap for building a business and a life that reflected who they had become. These conversations revealed a common struggle: many aspiring entrepreneurs assumed that launching a podcast was the natural first step to building a profitable business. In reality, most had skipped the foundational work needed long before content creation.This realization led Cliff to develop his signature 11-Step Formula for Building an Online Business. His work expanded to help clients simplify their direction, establish the right foundations, and create sustainable offers and income streams that supported the future they wanted to build. Podcast coaching and consulting remains a meaningful part of how Cliff helps people share their voice. His business strategy and mindset coaching work is how he helps them build a thriving business around their expertise. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner Start here (free training) Action Step Explore a problem you want to solve

Show Notes: erickrheam.com/093 Grief is unavoidable—but it does not have to have the last word. In this episode, Erick sits down with grief, trauma, and mental health coach Marcia Earhart, founder of The Sterling Rose Sanctuary. Marcia shares her deeply personal story—including multiple significant losses—and the practical tools she uses to help people move from being "stuck" in grief to breathing, moving, and living again. Together, they unpack what it means to give yourself permission to grieve, why "time heals all wounds" is a myth, how boundaries protect the grieving process, and what healthy support looks like for friends and family who want to help. In this episode, you'll discover: Why permission to grieve is often the first breakthrough How to "schedule grieving" so emotions can be released without derailing daily life Simple practices that support healing: gratitude journaling, nature walks, and clean nutrition How internal vs. external grievers process loss differently—and how families can avoid fracturing Why the second year after a major loss is often the hardest, and how to prepare for "the firsts" What to say (and not say) to someone who is grieving—and why platitudes can be harmful How to set boundaries that protect your grief story, even with well-meaning people How grief can become a teacher that shapes purpose without defining your future Marcia Earhart Marcia Earhart is a certified life, trauma, grief, brain, and mental health coach, mediator, author, and HeartSync minister. Her guidance is both professional and personal. Having navigated the deaths of two sons within the last eleven years—one tragically murdered—she stands as a testament to God's faithfulness in the deepest valleys of grief, and now leads others in healing. Her powerful new book, "Gripping Grace in the Garden of Grief," is a raw and vulnerable chronicle of devastating loss. More than a memoir, it is a lifeline, exploring the fragile threads of love and pain that hold us together and revealing the God-given hope that can rebuild a shattered life. Marcia's mission extends beyond the page. As the co-founder of The Sterling Rose Sanctuary, a 501(c)(3) nonprofit, she is boots-on-the-ground in the mental health crisis. She creates a safe, haven for the grieving to release their trauma and pain so they can Breathe again, Move again, and Live again. Her ministry reaches a diverse community across the United States and six other countries, standing as a powerful reminder that in deep sorrow, no one has to walk alone. Marcia has been married to her best friend, Scott, for thirty-five years, and together they homeschooled and enjoyed raising their four boys and daughter. Marcia, Scott, and two of their adult children, who live nearby, love spending time together—whether it's making memories at the beach, traveling, playing games, having deep conversations, cooking, supporting their daughter's businesses, or supporting and listening to their son's music Rise Above Everything on Apple and Spotify. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner The Sterling Rose Sanctuary Book: Gripping Grace and the Garden of Grief Action Step Give Yourself Permission to Grieve

Show Notes: erickrheam.com/092 As the calendar turns toward a new year, many people hope things will change—yet find themselves repeating the same patterns. In this solo episode, Erick challenges listeners to move beyond vague resolutions and instead approach 2026 with intentionality, clarity, and purpose. This conversation centers on three critical considerations that can help you break negative cycles, live more fruitfully, and design a year that actually looks different—in a meaningful way. In This Episode, You'll Discover: Why hoping for a better year isn't enough—and what intentional living really requires How unexamined patterns quietly repeat themselves year after year The importance of defining what you want 2026 to produce—not just what you want to avoid Why clarity always precedes change How to identify the distractions, habits, or commitments that are keeping you stuck What it means to break negative cycles instead of managing them How small, focused decisions compound into a dramatically different year The Three Questions to Consider for 2026 In this episode, Erick walks through three foundational questions designed to help you step into 2026 with clarity and purpose. These questions are not about setting more goals—they're about creating alignment between your values, priorities, and daily decisions so the year produces lasting impact. Key Takeaways A different year does not happen by accident—it happens by design. When you slow down long enough to evaluate what truly matters, eliminate what no longer serves you, and commit to intentional action, you position yourself to experience growth instead of repetition. 2026 can be different—but only if you decide it will be. Reflection Question If nothing changes in your thinking, habits, or priorities, what will 2026 actually look like—and what needs to change now to ensure it becomes the year you're hoping for? Final Thought You don't need a perfect plan to move forward—but you do need clarity, courage, and consistency. Let this episode be the starting point for a year defined not by chaos, but by intention and purpose. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner Action Step Make 2026 different

Show Notes: erickrheam.com/091 In this episode, Erick sits down with Dr. William Haas—an integrative and regenerative medicine physician based in Charlotte, North Carolina—for a practical conversation on longevity that bridges cutting-edge biomarkers with real-world habits. Dr. Haas explains why many high performers feel "off" long before conventional labs show a problem, and why longevity is less about doing more and more—and more about building a foundation for cellular repair, metabolic flexibility, and nervous-system recovery. The discussion covers the "detox–redox–repair" framework, why sleep and HRV are powerful feedback loops, when fasting helps (and when it can backfire), and the simplest ways to get measurable wins through movement, sunlight timing, and smarter carbohydrate strategy. In this episode, you'll discover: How to find the right practitioner: why functional/integrative clinicians often interpret advanced labs better and can reduce lab-cost surprises. Why longevity is about health span—and how cellular health sits underneath energy, resilience, and recovery. Dr. Haas's 3-pillar framework: Detox, Redox (mitochondrial recharge), and Repair—and why you can't "biohack" your way past a faulty foundation. What "detox" really means (beyond supplements): reducing environmental chemical load, addressing mold/heavy metals, and lowering psychosocial stressors. How disrupted sleep drives metabolic chaos (insulin resistance, inflammation) and why sleep quality is non-negotiable for longevity. Heart Rate Variability (HRV) explained: what it measures, why it matters, and how to interpret your number against your baseline. The value of deeper bloodwork beyond a standard annual physical—especially micronutrients, inflammatory markers, and metabolic markers like fasting insulin. Why 72-hour fasts can be powerful for the right person—and harmful for others (insulin resistance, adrenal/thyroid issues, low muscle mass). What's happening during fasting: hormesis, autophagy, metabolic stress adaptation—and why re-feeding strategy matters. The closest thing to a "magic pill": exercise, especially strength training—why muscle is a metabolic organ that protects against frailty and mortality. Longevity markers you can train: grip strength, farmer carries, and the "hang" test—plus why sarcopenia meaningfully raises mortality risk. Zone 2 vs HIIT: how different intensities train different metabolic pathways and improve overall fuel flexibility. The minimum effective dose of movement: 150 minutes/week is ideal, but even 10 minutes after long sitting blocks can move the needle. Sunlight as a circadian lever: why morning and evening light (without sunglasses) helps regulate sleep, hunger cues, and cellular repair timing. Nutrition at a high level: why carbohydrate quantity and quality matter most for metabolic health—and how continuous glucose data can personalize decisions. Practical glucose stability: why food order matters (protein/fat/fiber first) to blunt glucose spikes and reduce cellular stress. "Superfoods" Dr. Haas actually uses: dark chocolate for polyphenols and heart health, plus Mediterranean-style healthy fats (salmon, olive oil, avocado). Dr. William Haas Dr. Will Haas, MD, MBA is redefining what it means to age well. He is the Founder and CEO of VYVE Wellness in Charlotte, NC, where he helps high-achieving professionals reclaim energy, focus, and vitality through cellular optimization. Board-certified in Integrative and Family Medicine, Dr. Haas blends advanced therapies—IV nutrient infusions, therapeutic peptides, hyperbaric oxygen, and red light therapy—to deliver measurable results that help patients feel decades younger. Beyond VYVE, he co-founded OvulifeMD, creating natural fertility protocols, and serves as Chief Medical Officer at Infusive, supporting wellness practices nationwide. His expertise has been featured in Men's Journal, Daily Mail, Yahoo Life, and Woman's World Magazine. Passionate about bridging science with practical results, Dr. Haas empowers high-performers who want more than just longevity—they want their best years ahead of them. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner Vyve Wellness + Cellular Aging Assessment Action Step Do your research

Show Notes: erickheam.com/090 In this episode of the Rise Above Chaos podcast, Erick reflects on a recent 72-hour fast and how the experience reshaped the way he thinks about health, longevity, and the body's natural ability to heal. This was not about weight loss. It wasn't a detox. And it wasn't about proving toughness. It was about giving the body something it rarely gets in modern life—time and space to repair itself. Erick walks through the physiological and mental shifts that occurred over the three days, from the initial transition away from sugar dependence to deep cellular repair driven by autophagy and metabolic flexibility. Along the way, he shares both the subjective experience and the objective data that confirmed what was happening beneath the surface. This episode reframes fasting as a strategic tool for healthspan, resilience, and long-term performance—when done intentionally and sustainably. In this episode, you'll discover: Why a 72-hour fast is not about deprivation, but about activating the body's repair mechanisms What happens during the first 24 hours as the body burns through glycogen and shifts fuel systems How insulin reduction opens the door to fat metabolism and ketone production Why hunger comes in waves—and what that reveals about modern eating patterns What changes during hours 24–48 when fat adaptation and mental clarity increase How autophagy acts as the body's cellular cleanup system and why it matters for aging What makes the 48–72 hour window a unique longevity zone few people experience How fasting activates hormesis, a beneficial stress response Why ketones act as signaling molecules, not just fuel Measurable health improvements including lower resting heart rate, higher HRV, and better sleep Why longevity is built through repair, not constant growth How fasting improves metabolic flexibility What made this approach sustainable with monthly 36-hour fasts Key Takeaway "My 72-hour fast wasn't about deprivation—it was about giving my body time to remember how to heal." "You don't build longevity by doing more all the time. Sometimes, you build it by doing less—and letting biology do its work." Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner Action Step Fast one thing from your diet

Show Notes: erickrheam.com/089 In this rich and lively episode, Erick sits down with Elysia Skye—speaker, intuitive guide, former L.A. actor, and creator of The Brilliance Method—for a conversation that weaves together Hollywood stories, healing, mindfulness, and purpose. Elysia shares her journey from Fort Lauderdale to Los Angeles to Nashville, chasing the acting dream, working in casting on major films, and learning the art of being fully present through improv and performance. She opens up about being diagnosed with stage 3 breast cancer at 24, how trusting her intuition helped save her life, and how that experience shifted everything about how she lives and leads. Out of her lived experience came The Brilliance Method—a framework that blends strategy and intuition to help people step into their unique "zone of genius" and live more intentionally. Along the way, Elysia and Erick swap stories about L.A., celebrity encounters, the power of saying yes and figuring it out, and why life isn't about one big moment, but a series of brave, present ones. In this episode, you'll discover: How Elysia's acting and improv training taught her the power of presence, listening, and responding in the moment. Why so many of us have lost the art of being bored—and how that robs us of reflection, creativity, and real memories. The story of Elysia's move to L.A., her early casting work on major films, and how she learned to see celebrities as humans, not hierarchies. How a stage 3 breast cancer diagnosis at 24 forced her to slow down, listen to her body, and trust her intuition on a whole new level. The surprising way officiating over 1,000 weddings led her into mindfulness, corporate workshops, and keynote speaking. The core pillars of The Brilliance Method—intuition, fear vs. love, and discovering your unique brilliance/zone of genius. Elysia's powerful "lottery question" that helps people uncover what they're truly meant to be doing with their lives. Why you don't have to quit your job tomorrow—how even 20 minutes a week of "on-purpose" time can start to wake your soul back up. How presence deepens our relationships, from family and friends to teams and audiences. Elysia Skye Elysia Skye is a graduate and alumni of the Second City Writing Conservatory, Improv Olympic and The Groundings Writing Lab. Having a background in improv makes her a dynamic speaker and presentation leader. She is an ongoing Audible voice talent. Her audiobook credits include The Disappearance of the Universe with author Gary R. Renard's books (published by Hay House), Your Immortal Reality, The Lifetimes When Jesus and Buddha Knew Each Other, and Love Has Forgotten No One; as well as Ann O'Brien's A Woman's Guide to Conscious Love, and Everyone is Psychic.   She has also voiced many commercials and branded digital series. As an actress, Elysia has had so much fun playing roles in Pirates of the Caribbean 3, Confidence with Ed Burns and Rachel Weiz,  and many indie films, and commercials. Elysia is a stage 3 breast cancer survivor, diagnosed at 24, and founded a 501 C3 to raise awareness for young women's cancers. She wrote and starred in a heartfelt, hilarious one-person stage play about breast cancer called, I Got My Tits Done in Beverly Hills which ran in Los Angeles to sold out audiences. She is also certified through Andrea Quinn's QuinnEssentials for Women's Empowerment and Accomplishment coaching. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner ElysiaSkye.com TheBrillianceMethod.com Action Step Take a 20 Minutes and Observe Your Surroundings

Show Notes: erickrheam.com/088 In this heartfelt episode, Erick reminds us that gratitude isn't just a seasonal sentiment—it's a survival tool. As the holidays approach, he poses a powerful question inspired by his pastor: "What if you woke up today with only the things you were grateful for yesterday?" That question sparks a deeper conversation about how easily we overlook the blessings right in front of us. From family relationships to work challenges to long road trips home, Erick explores how shifting from frustration to gratitude can completely transform how we experience the holidays. In this episode, you'll discover: Why focusing on what's missing keeps you from seeing how far you've come How gratitude can reframe difficult relationships and situations Why "what you seek is what you'll find" during the holiday season How simple acts of appreciation—like sending a thank-you text—can change everything The surprising way gratitude reduces conflict and increases joy How to find peace and perspective even when the holidays don't go as planned As Erick shares stories from his own family and faith journey, he reminds us that gratitude doesn't erase life's chaos—it helps us rise above it. So before you dive into the holiday whirlwind, pause to reflect: What are you truly grateful for today? Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner Action Step Send a gratitude message to someone

Show Notes: erickrheam.com/087 In this heartfelt and nostalgic episode, Erick reconnects with Jeff Harris, former teammate, friend, and fellow West Point runner. Together, they revisit the shared experiences that shaped their lives—from growing up in small-town America to competing at the highest collegiate level—and the brotherhood that continues to this day. Jeff's story begins in Kentucky, where a simple two-mile soccer tryout changed the course of his life. That run would spark a journey that took him from the fields of Elizabethtown to the hills of West Point, where he learned lessons about grit, leadership, and community that still guide him as a husband, father, and coach. This conversation is full of laughter, storytelling, and wisdom as Erick and Jeff look back on the days that forged their character and discuss how the lessons of running still influence their lives—and their sons'—today. In this episode, you'll discover: How a high school soccer tryout unexpectedly launched Jeff's running career The pivotal role of his mom and coaches in shaping his competitive mindset What it was really like to balance athletics and academics at West Point Behind-the-scenes stories of the Army cross-country teams of the early 1990s How competition, teamwork, and friendship build lifelong brotherhood The lessons Jeff now shares with his son as a coach and mentor Jeff's reflections remind us that life is a marathon—filled with challenges, setbacks, and triumphs—and that meaning is found not in the miles themselves, but in who you run them with. Jeff Harris Jeff Harris is a 1996 graduate of the United States Military Academy at West Point and a member of the storied 1993 Army Cross Country team that finished sixth in the nation. A consistent top-five runner, Jeff was a three-time All-Patriot League performer and Patriot League 5,000-meter champion as a freshman, with career bests including a sub-24-minute 8k and a 14:18 5k. He proudly finished second in the infamous "Tour de Beast" during Cadet Basic Training—and equally proudly recorded an "epic failure" in the steeplechase, a personal reminder that humility is a great training plan. More than individual results, Jeff credits the brotherhood of his teammates as the defining force in his development—men who forged each other through relentless accountability, laughter, and shared suffering in pursuit of something greater than themselves. After graduating, Jeff served as a U.S. Army officer from 1996 to 2003, earning a Bronze Star for his service in Iraq. Today, he leads Business Development for Kellanova, supporting a $1.7 billion business, and is a passionate practitioner of high-stakes negotiation. Trained through the GAP Partnership and the Black Swan Group, Jeff considers negotiation not just a career skill, but a craft and calling. A native of Elizabethtown, Kentucky, Jeff was an individual state champion and captain of the state championship cross country team. Jeff's Middle School team recently cleaned up at the Cincinnati All City Small School Championships, taking home three trophies. He is a husband of 23 years, father of three, and deeply committed coach and mentor who believes he was guided at every step of his journey and is now called to help others find theirs. His life philosophy remains simple: "Embrace the Suck—stop complaining and get to work." Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner Jeff Harris' LinkedIn Action Step Pick a Day to Load in a Theme

Show Notes: erickrheam.com/086 In this practical and thought-provoking episode, Erick explores how adopting themes for your days can help you create structure, margin, and momentum in your life. As part of the Rise Above Chaos system, Principle #2 — Tame the Beast — teaches the importance of building systems. Erick shares how one simple concept from his "Seven Elements of the Perfect Day" can transform the way you manage your time and energy: element number seven — build systems. Drawing inspiration from Dr. John C. Maxwell, Franklin Covey, and Michael Hyatt, Erick shares how he's applied the practice of daily themes to regain control, reduce reactivity, and focus on what matters most. From designating meeting days to reserving creative days, he reveals how intentional structure brings freedom and peace of mind. In this episode, you'll discover: Why building systems creates margin and helps you think more clearly How assigning themes to your days increases rhythm and focus Real-life examples of how Erick structures his week (internal Mondays, external Tuesdays/Thursdays, creative Wednesdays) How tools like Calendly can help protect your schedule Why breaking your work into Pomodoro sessions boosts energy and productivity How intentional rhythms help you "tame the beast" and rise above chaos Whether you're overwhelmed by a packed schedule or just looking to fine-tune your productivity, this episode will show you how small, repeatable systems can lead to big breakthroughs. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner Pomodoro Technique Focus Time App Action Step Pick a Day to Load in a Theme

Show Notes: erickrheam.com/085 In this inspiring episode, Erick sits down with Jay Buchholz, a dedicated Rise Above Chaos user who has applied the principles of the system to transform his work and personal life. Jay shares his journey from feeling overwhelmed and reactive to regaining control, focus, and peace through intentional structure. As a busy professional juggling leadership responsibilities and personal goals, Jay discovered how small, consistent habits could help him rise above the noise and live with greater clarity. Throughout the conversation, Erick and Jay discuss what it really means to live the Rise Above Chaos lifestyle—not just as a productivity framework, but as a mindset shift that prioritizes purpose over busyness. In this episode, you'll discover: How Jay first encountered the Rise Above Chaos system and what drew him to it The specific tools and habits that made the biggest impact in his daily life How clarity and focus lead to more fulfillment and less burnout The real-world benefits of structure and accountability in staying consistent Jay's advice for anyone just beginning their own Rise Above Chaos journey This conversation is an authentic look at transformation from the inside out—proof that when you take control of your time and mindset, everything else starts to align. Jay Buchholz Jay Buchholz is currently the Manager of Public Relations for Sioux Valley Energy, a distribution cooperative in the Sioux Falls, South Dakota metro area. He leads and coaches a team of four individuals from economic & community development, PR coordinator, to communication specialists. Jay has been involved in SVE's key account program since 2017. Before entering utilities, Jay worked for South Dakota's legacy TV station KELOLAND Media Group for over a decade as a sales executive and promoted to Local Sales Manager. Jay earned his associate's degree in satellite communications from Mitchell Technical College in 2000 operating a news satellite truck on the east coast prior to completing his bachelor's degree at South Dakota State University. Being an adoptee himself, Jay and his wife Sheri have adopted all 5 of their children domestically and are currently licensed foster parents. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner: riseabovechaos.com Action Step Get Your Rise Above Chaos Planner

Show Notes: erickheam.com/084 In this deeply personal episode, Erick explores how to process and respond when tragedy strikes. None of us are immune to loss, pain, or sudden disruption—but how we choose to face it can either keep us stuck or move us forward. Drawing on personal reflections and stories, Erick unpacks the importance of acknowledging grief, leaning on supportive relationships, and finding meaning in the midst of hardship. He shares practical insights to help you navigate tragedy without losing yourself in the chaos. In This Episode, You'll Discover: Why denial and avoidance only deepen the wound The importance of naming and facing your emotions honestly How to lean on others while still taking ownership of your healing Three ways to find hope and growth on the other side of tragedy If you've ever wondered how to rise above heartbreak or how to support someone going through loss, this episode will encourage you to walk through pain with courage and compassion. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner: riseabovechaos.com Action Step Limit Your Outside Influences

Show Notes: erickrheam.com/083 In this energizing episode, Erick unpacks the power of a consistent morning routine and how it sets the tone for the rest of your day. He shares his own practices—hydration, journaling, exercise, and spiritual reflection—and explains how each one fuels clarity, focus, and balance. You'll learn why mornings are the key to breaking free from chaos and how even a few intentional minutes can create a ripple effect on your productivity and peace. In This Episode, You'll Discover: Why a strong morning routine sets the tone for the entire day Erick's personal routine and how you can adapt it to your lifestyle Three simple steps to design a morning rhythm that actually sticks How small daily choices compound into long-term growth and success If your mornings feel rushed, scattered, or draining, this episode will inspire you to slow down, reset, and create space for what matters most. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner: riseabovechaos.com Action Step Build Your Morning Routine

Show Notes: erickrheam.com/082 In this inspiring episode, Erick sits down with Nada Lena Nasserdeen—CEO and founder of Rise Up For You, leadership coach, and TEDx speaker—to explore what it really takes to step into the most powerful version of yourself. What makes Nada's work so impactful is her energy, her enthusiasm, and her deep commitment to helping people grow. She built an entire company and team around one mission: helping you become better. During the conversation, Nada unpacks four human skills we're never taught in school—yet they're essential to thriving in life and leadership: Self-confidence (and why 83% of us struggle with it) Emotional intelligence (and the 18 skills that support it) Transformational leadership Influential communication Nada and Erick dive deep into practical strategies for moving beyond competence to confidence, and how daily habits shape who we become. One of the most powerful takeaways? The importance of writing down your ideal life. Nada shares her twist on this exercise: don't just write what you want, but also define your core values, identify your non-negotiables, and commit to saying no to the things that hold you back. This resonated with Erick personally, since in 2005—at his lowest point—he used the same exercise of writing out what he wanted from life to begin his own transformation. Action Item for You:Take time today to write down your ideal life. Define what you really want, why you want it, how you'll get there, and who you'll do it with. Put your core values on paper and commit to living them daily. Something powerful happens when you write it down. Neda Lena Nasserdean Nada Nasserdeen is the Founder and CEO of Rise Up For You, a global leader in soft skills and leadership development. As a 2x #1 Best-Selling Author of Rise Up For You and Emotional Intelligence: The Path to Fulfillment, Influence, and Lasting Success, she continues to inspire transformation with her highly anticipated third book launching this year, Self-Confidence: How to Overcome the "I'm Not Enough" Mindset. A dynamic 2x TEDx speaker and global keynote presenter, Nada has shared the stage with renowned leaders such as Sharon Lechter, Adam Grant, Tony Robbins, John Assaraf, Bill Walsh, and David Meltzer, speaking to audiences across the U.S., Canada, the Middle East, Europe, and South Africa. Through Rise Up For You, Nada has worked with Fortune 5 companies, leading tech and pharmaceutical giants, growing enterprises, and educational institutions, impacting professionals in over 50 countries. At the heart of this impact is the Rise Power Up Method™—a proprietary, four-step framework for personal and professional transformation that has earned her organization a 95% client renewal rate. Nada is also the creator of the Rise Power Up Certification, empowering coaches and professionals to implement her proven methodology without having to build content from scratch. Her influence has been featured across major platforms including Apple TV, Bloomberg, Canada's Global TV, Radio Canada, and Amazon Prime TV. She is one of the few female co-hosts on the groundbreaking talk show Office Hours, where she interviews world-class athletes, celebrities, and entrepreneurs. In 2023, her contributions were recognized in a monumental way—with her leadership and impact showcased on a Times Square billboard in New York City. Beyond the spotlight, Nada's heart remains rooted in service. Her philanthropic work with underprivileged youth, including teaching soft skills to incarcerated teens, earned her the OC Sheriff's Award. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick: erickrheam.com Get the Rise Above Chaos Planner: riseabovechaos.com Learn more about Nada and her work: riseupforyou.com Action Step Identify Your Ideal Life

Show Notes: erickrheam.com/081 In this heartfelt episode, Erick gives you permission to release the things in your life that no longer serve you—especially when they start taking a toll on your mental and emotional health. He shares a personal story of when he first saw someone of great importance intentionally let go in order to prioritize self-care—and how that moment reshaped the way he approaches his own life. Erick then unpacks three key things you need to leverage so you can let go of the unnecessary, reclaim your energy, and start taking better care of yourself. In this episode, you'll discover: Why letting go is not a sign of weakness, but of wisdom How to recognize when something is costing you more than it's worth Three powerful tools to help you release what's holding you back How prioritizing your mental and emotional health leads to greater success If you've been feeling weighed down or stretched too thin, this episode will encourage you to step back, breathe, and make space for what truly matters. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Connect with Erick Get the Rise Above Chaos Planner Action Step Identify an area of your life to let go

Show Notes: erickrheam.com/080 In this high-flying episode, Erick sits down with Jeff Bonner—former Naval Aviator and current veteran Captain for a major airline—to explore what it really takes to land on an aircraft carrier in the middle of the ocean... and how those experiences translate into everyday life. Jeff shares gripping stories from his time in the military, including the violent jolt of carrier landings and the surreal moment of spotting a postage-stamp-sized flight deck from 5,000 feet up. With decades of aviation experience under his belt, Jeff brings a unique perspective on pressure, preparation, and precision. But this episode goes beyond the cockpit. Jeff unpacks the five-part framework he developed from his time in the skies—a simple but powerful model anyone can apply to elevate their mindset, improve performance, and navigate life with purpose. In this episode, you'll learn: What it's really like to land a jet on a moving aircraft carrier How flying for the Navy shaped Jeff's leadership and resilience The five pillars of Jeff's personal framework for success How to turn high-stakes lessons into everyday wins Whether you're chasing big goals or looking for a fresh perspective, Jeff's stories and strategies will leave you inspired—and grounded in purpose. Jeff Bonner Jeff "Bones" Bonner is The Debrief Expert™ — a former combat fighter pilot and squadron commander, current airline captain, and Harvard-trained performance strategist who transforms elite teams by equipping them to debrief like a fighter pilot and perform like a champion. He's a keynote speaker who is the creator of The Debrief Advantage™ and the author of The Daily Debrief™, a five-step performance habit used by athletes and high-stakes leaders to build clarity, accountability, and trust. Whether leading missions over Iraq and Afghanistan or flying commercial flights across the country, Jeff has spent his life performing under pressure—and now he helps others do the same. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Jeff's Website Jeff's LinkedIn profile Action Step Take the 7-Day Debrief Challenge

Show Notes: erickrheam.com/079 You're busy. Life is chaotic. The demands never stop. In this episode, Erick introduces the brand-new Rise Above Chaos Planner System—a structured yet inspiring tool designed to help you cut through the noise and focus on what really matters. Built on the proven Five Principles of the Rise Above Chaos Method, this planner is simple, intentional, and effective. Erick explains the purpose behind the system, how it aligns with your values and priorities, and why it's the perfect companion for busy professionals who want to reclaim their time and energy. Whether you're leading a team, building a business, or balancing career and family, this planner will help you rise above the chaos and live a more focused, fulfilling, and intentional life. Highlights from the Episode: Why traditional planners fail busy professionals—and what makes this one different How the planner helps you design a weekly plan aligned with your values Tips on taking consistent, meaningful action without feeling overwhelmed The power of tracking your wins and building momentum over time How to reclaim your time and focus on what matters most Special Offer: Visit www.racplanner.com to order your planner today, and use the discount code "podcast" at checkout for 10% off. Don't just manage the chaos—rise above it. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Action Step Get the Rise Above Chaos Planner System

Show Notes: erickrheam.com/078 In this powerful episode, Erick Rheam reveals the five essential elements you need to level up every part of your life—personally and professionally. Using the metaphor of a cross-country move, Erick shares a surprising truth: we don't need as much as we think to thrive. In fact, it's often about letting go of the clutter and focusing on a few key things that fuel purpose, energy, and momentum. If you've ever felt stuck or overwhelmed, this episode will help you reset, refocus, and rise to new heights—starting today. Key Takeaways: The power of intentional living in reaching your dream life Why "starting fresh" is more than a physical move—it's a mindset The five non-negotiables that unlock growth and fulfillment How to simplify your life without sacrificing your ambition Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Action Step Identify a mentor

Show Notes: erickrheam.com/077 In this powerful and inspiring episode, Erick Rheam sits down with Reed Barrett—a fighter pilot, professional speaker, and mesmerizing Las Vegas magician—to uncover an extraordinary story of perseverance and determination. Reed's path was anything but ordinary: after being medically discharged from the Air Force due to a heart condition, he faced seemingly insurmountable barriers. Yet, he refused to let his dream of flying fade away. Listen as Reed recounts his relentless journey, overcoming formidable odds and fierce competition to secure a coveted spot piloting an F-16 fighter jet for the Air National Guard. His incredible journey is a testament to the power of resilience and unwavering belief in oneself, reminding us all that no obstacle is too great when chasing your dreams. Tune in to this captivating episode and discover how you, too, can push past the barriers standing between you and your greatest aspirations. Reed Barrett A man with a background you'd likely not guess was true, Reed Barrett, call sign Roller, is a 33-year-old award-winning Keynote speaker, Magician, and Air Force Fighter Pilot. With a degree in Psychology, a vast career in the arts, and the United States military, Reed specializes in human potential and communication.  In 2014, Reed was Honorably Discharged from the United States Air Force while attending Pilot Training. Doctors discovered a heart condition that could be fatal if left untreated. After years of perseverance and dedication, Reed was accepted once again to become a military pilot. In April 2020, Reed graduated from the F-16 B-course in Phoenix, AZ, and now resides in Denver, Colorado, where he's stationed with the 120th Fighter Squadron. Reed has been consistently requested across the US to speak with companies, schools, and sports teams due to his less-than-normal background and triumph to be where he is today. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Reed's website Reed's LinkedIn Profile Action Step Revisit a past "no" and try again

Show Notes: erickrheam.com/076 In this episode, Erick Rheam interviews Jake Thompson, a professional speaker and author about his concept of competing everyday and how it's a critical component to success. In this powerful episode, Jake opens up about the crushing disappointment of walking away from his lifelong dream of playing quarterback at the collegiate level—and the emotional toll that came with it. But his story doesn't end in defeat. Jake reveals how hitting rock bottom became the catalyst for redefining what it means to compete—not against others, but with yourself. He introduces a three-part jumpstart process that helped him rebuild his confidence, reshape his mindset, and reclaim control of his life. If you're feeling stuck, lost, or ready for a reset, Jake's journey will inspire you to take the next step and start winning again—on your terms. Jake Thompson Jake teaches people how to compete every day with themselves. By winning the day, we win in business and in life. Through lived experiences as an athlete, entrepreneur and speaker, he's battle-tested and mastered the secret to success. To achieving goals and making the impossible, possible. To being great, not just good enough. From his first 'sales job' at 7, going door-to-door selling Christmas cookies, to his initial business selling branded t-shirts in the trunk of his car, and onto today, as a leading keynote speaker and corporate coach, he's unlocked what it takes to be a winner. He believes the life we desire is closer than we think. It's the small shifts in our daily focus, mentally and practically, that build a winning life. Through his C.E.D. Model, he helps teams, CEOs, athletes and students develop mental toughness, master consistency, and improve day after day. He believes we all have a gift inside of us, but it takes courage, systems, and a competitive mindset to access it. He'll show you how, so you're not sitting on the bench, waiting for life. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Jake's website Jake's LinkedIn profile Action Step Identify the game you're playing

Show Notes: erickrhream.com/075 In this episode, Erick Rheam discusses the importance of building a morning and event routine and the critical roles those two routines play in your significance journey. Erick discusses how a morning routine saves mental energy and sets you up for an effective day and the importance of shutting down properly at night with an intentional nightly routine. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Action Step Build your morning and evening routines

Show Notes: erickrheam.com/074 In this episode, Erick Rheam, reviews the book, Think Ahead by Craig Groeschel Erick discusses how this book focuses on the power of pre-deciding on seven key areas of your life so that you can maximize your decision making ability and protecting yourself from the pitfalls of resistance and temptation that often derails you from your best self.  Erick highlights three of the seven decisions that Craig recommends you focus on in life. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Check out the Think Ahead book Action Step Read the book

Show Notes: erickrheam.com/073 In this episode, Erick Rheam interviews Bobby Dutton, a professional pilot, speaker, and events creator. In this episode, Bobby discusses the importance of keeping calm during turbulent times in life and how the pilot philosophy when navigating chaos translates well in everyday life. He walks us through the steps a pilot takes when troubleshooting problems in the air and how to apply that to life. Bobby Dutton Bobby Dutton is a professional speaker, entrepreneur, and philanthropist. He's also a licensed commercial pilot and flight instructor -- for fun. Thriving at the intersection of engineering and art, Dutton created GrooveBoston in 2004, built on the statement "Music is No Longer a Spectator Sport." His team (now called GBM6) is about making people happy, through legendary events. Bobby's pioneering work on event design has won him awards internationally, and he was voted one of the "Top 25 Young Event Pros to Watch" by Special Events Magazine. A creative leader and relentless optimist, Dutton has also served on the SEARCH Foundation Board of Directors, and on the Board of Governors for the International Live Events Association. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Bobby's website Bobby's LinkedIn Profile Action Step Identify the next action item with something chaotic in your life

Show Notes: erickrheam.com/072 In this episode, Erick Rheam interviews Melanie Curtis, a world-record professional skydiver and professional speaker.  In this episode, Melanie shares the incredible story of how a failed first attempt at skydiving at just 16 years old almost kept her grounded for good. But instead of giving in to fear, Melanie made a bold decision at 18 that changed the course of her life – leading to over 12,000 jumps around the globe.   Join us as Melanie takes us through her transformative journey of self-discovery, revealing the mindset that helped her face her fears head-on and pursue her passion for skydiving, no matter the obstacles. Whether you're looking for inspiration to overcome your own fears or curious about the life of a professional skydiver, this episode is packed with motivation and life lessons that will leave you ready to take the leap. Melanie Curtis Melanie Curtis is a former investment banker turned stunt-woman world-record pro skydiver, turned keynote speaker, life coach, author, activist and entrepreneur. he has jumped out of an airplane over 12,000 times, competed at the highest levels, and has traveled the globe as a headlining professional athlete coaching thousands of people over the last 30 years. Melanie has worked with Weird Al Yankovic, Megan Rapinoe, the RedBull Air Force and more. She has spoken on the same TED-Ed stage as Gloria Steinem. She has emceed ahead of Jameela Jamil and in front of 20,000 in the Angel City FC stadium. Melanie has also landed a parachute in that stadium, as well as Dodger Stadium, Lumen Field in Seattle, and the Great Pyramids in Egypt. Melanie has spoken at Athleta, PNC, NatGeo, Cornell University, Middlebury College (her alma mater), and more. Melanie has been tapped as an expert on CBS Evening News, Good Morning America, NBC Know Your Value, Forbes, Entrepreneurs on Fire, Masters of Scale with Reid Hoffman the Founder of LinkedIn, and more. Melanie has authored 3 books, including How to Fly: Life Lessons From a Professional Skydiver. Melanie co-founded Highlight, an all-female parachute demonstration team, using skydiving as a vehicle to champion equality. She also received the first-ever Mentorship Award for the entire Parachute Industry Association. Melanie co-founded the Trust the Journey podcast, where she and guests share in depth about their deep healing as a crucial part of accessing the true expanse of our human potential. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Melanie's website Order Melanie's book - How to Fly - Life Lessons from a Professional Skydiver Melanie's LinkedIn profile Action Step Commit to something you've been putting off

Show Notes: erickrheam.com/071 In this episode, Erick Rheam discusses how to manage your chaos. Erick discusses three primary techniques to manage chaos and also introduces three tools to consider to help manage the daily grind caused by chaos. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick More information on the  Pomodoro Technique Action Step Try the Pomodoro Technique

Show Notes: erickrheam.com/070 In this episode, Erick Rheam, reviews the book, Good Energy, by Casey Means M.D and Calley Means. Erick highlights the revealing nature of this book and how it focuses on our cellular health, the fallacy of the American Medical system and how to correct course.  He highlights the four primary areas to increase our good energy and heal our cellular health and outlines what he plans to follow from the book. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Check out the Good Energy book Action Step Read Good Energy by Casey Means, MD

Show Notes: erickrheam.com/069 In this episode, Erick Rheam discusses the importance of finding your "Why" and the importance it places as your foundation for your significant life. Erick discusses the two major components of your why and how to turn that into a why statement and then how to turn your why into a purpose for your life Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Action Step Discover your why

Show Notes: erickrheam.com/068 In this episode, Erick Rheam discusses the critical importance of a team and how it contributes to your significance journey. Erick discusses the five principles of effective team building. He also describes four types of team members and how each type plays an important role in your life. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Action Step Get intentional with your team

Show Notes: erickrheam.com/067 In this episode, Erick Rheam, reviews the book, The Anatomy of Peace by the Arbinger Institute.   Erick highlights the primary tenets of the book around our behaviors and how the acts of betrayal on everyday things leads our hearts down the wrong path and its impact on others. He describes how the book impacted him and how he approaches the key relationships in his life and the four steps to resolving a heart of conflict. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick The Anatomy of Peace by The Arbinger Institute Arbinger Institute website Action Step Read the book

Show Notes: erickrheam.com/066 In this episode, Erick Rheam discusses his most recent annual retreat and what he learned from it and shares his daily schedule during the retreat. Erick recounts what he did each day of the retreat, the theme for each day and how focused on each day to gain clarity on what he might do going into the new year.  He shows how he leveraged various tools and mechanisms to build a plan going into the new year and how you can do the same in your own annual retreat. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Fantastical calendar application for Mac users Action Step Plan your Annual Retreat

Show Notes: erickrheam.com/065 In this episode, Erick Rheam discusses the importance of starting your new year with the simple act of clarifying what a meaningful life looks like for you. Erick recounts the profound impact of writing down what a meaningful life looked like for him and how it impacted his decision making and life choices moving forward. He discusses the three primary areas of life that must be clarified in order to pursue a meaningful life and what that looks like for him. Finally, he challenges you to go through the meaningful life exercise so that you can start off the new year with tremendous clarity and hope for a fantastic year! Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Action Step Write down what a meaningful life looks like to you

Show Notes: erickrheam.com/064 In this episode, Erick Rheam, reviews the book, Leadership and Self Deception by the Arbinger Institute.   Erick unpacks some of the highlights that stuck out to him from the book, Leadership and Self-Deception. Erick provides a broad stroke on what the book teaches and highlights one area he liked in the book, which focused on the idea self betrayal and its influence in how we see others and how the book describes the impact it has on relationships.  He unpacks the seven things he learned from the book and how it matters in our relationships. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Leadership and Self-Deception by The Arbinger Institute Arbinger Institute website Action Step Read the book

Show Notes: erickrheam.com/063 In this episode, Erick Rheam introduces his new keynote talk, The 21st Mile - Run Your Race and Win at Life. Life can feel like a grind.  Like running a marathon it can feel almost impossible at times, especially when done alone. Studies show that up to 89% of working Americans experienced burnout within the last year.  Burnout is costly for employers since it costs up to four times the employee's annual salary to be replaced. The American culture, or the rat race, has taken its toll on the average working family and forcing most to sacrifice their ability to not only thrive, but forced most into survival mode that's not sustainable. This highly motivational and educational talk pulls from my lifelong passion and success through running as I share the lessons learned about sacrifice, loss, humility, teamwork, and how to develop a willingness to grind for the experience to cross the finish line, but more importantly to learn to embrace the journey. I share a compelling story of the lessons learned about some of the deepest issues in life, family, and legacy while running over 30,000 miles, and the transformation that can occur in anyone's life at the 21st mile. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick The 21st Mile Teaser Video [email protected] Action Step Pick a mentor

Show Notes: erickrheam.com/062 In this episode, Erick Rheam interviews Anne Marie Anderson, a three-time Emmy Award winning broadcaster, keynote speaker and author about adopting an audacious mindset. In the episode Anne Marie discusses her journey to becoming a 3 time Emmy Award winning broadcaster for ESPN and how she had to learn to embrace audacity as a tool for pursuing her dreams. We unpack what she believes are the four primary barriers people must overcome in order to embrace audacity and achieve success. Anne Marie Anderson Anne Marie Anderson is a three-time Emmy Award winning broadcaster, keynote speaker and author. Having spent more than three decades in sports television both behind and in front of the camera, she has covered six Olympic Games, heavyweight title fights, golf's majors, NBA/MLB playoffs and the Super Bowl among countless other marquee events. Over the course of her career, she has become one of the most experienced female play-by-play announcers in the country, calling over 75 live sporting events a year on a variety of networks including ESPN, ABC, NBC, FOX and TBS. In addition, she has been recognized nationally for her journalism and leadership in the advancement of sport. Anne Marie is a highly sought-after keynote speaker and emcee. Delivering keynotes that are alternately funny and touching she seeks to connect with the audience through the power of storytelling. Her signature keynote, Building an Audacious Mindset, challenges audiences to forget everything they learned about what should happen and create a life built on what could happen if we didn't accept NO. Anne Marie is a master at helping both corporate and educational audiences discover how to build highly successful teams. Utilizing the methods observed through behind closed doors coverage of many of sport's most successful coaches and executives, Anderson delivers concrete tools and entertaining examples of what has worked – and has NOT worked – on some of the biggest stages in sport. Her first book, Cultivating Audacity – Dismantle Doubt and Let Yourself Win, will be released January of 2025 and is now available for pre-order at Amazon. Anderson walks the reader through a step-by-step process to discover what has been holding them back from doing "the thing" that they have wanted to do. Whether it is a professional move or a life upgrade, Anne Marie guides the reader through identifying and breaking down their personal barriers to live an audacious life with confidence. An avid sports fan and participant, and mother of three, Anne Marie enjoys playing beach volleyball, golf, hiking, swimming… and any game in which you keep score! Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Anne Marie's website - https://annemarieanderson.com/ Order Anne Marie's book - Cultivating Audacity Anne Marie's LinkedIn profile Action Step Be willing to fail

Show Notes: erickrheam.com/061 In this episode, Erick Rheam interviews Kayla Logue, an expert communicator, entrepreneur, and author.  In the episode Kayla unpacks your rock bottom moment when she realized she needed to walk away from her marriage that wasn't working and from a life that she never intended. She decided to reset her life and started the process of healing and rediscovering herself and her new path in life through the power of journaling. Kayla walks us through what happened when she walked away from a failing relationship, how she felt, how she worked through it and what life is like for her on the other side. Kayla Logue Kayla Logue, is an acclaimed Author, Personal Development Expert, and Motivational Speaker. She is the Founder of Move Into Words, a non-profit advocating for mental and physical health through journaling. Kayla empowers individuals to define their own success, drawing from her diverse expertise in real estate, web design, and SEO strategy. Her inspiring book, Always Squeezing Lemons, guides readers through personal and professional growth. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Kayla's website - https://www.kaylalogue.com/ Action Step Start the habit of journaling

Show Notes: erickrheam.com/060 In this episode, Erick Rheam interviews Army West Point XC/Track & Field Hall of Famer Mike Bernstein about his journey at West Point and at the top of the collegiate distance running world. In this second part of the interview, Mike discusses how losing his father, finding his life partner, and surviving false allegations at West Point shaped his future and how he viewed his world.  He talks about how he navigated Army life while still pursuing his dream to compete in the Olympics and how he used a chance meeting to help him reach a lofty running goal. Mike Bernstein Mike is a West Point graduate and former US Army Captain with decades of expertise in corporate finance, supply chain and contract manufacturing.  At West Point, he was the team captain of the cross country and track teams and a 3-time All American.  Known for his strong work ethic and track record of outperforming expectations, he won six individual Patriot League titles and was the 1994 Patriot League Individual Cross Country Champion and the 1995 Patriot League's Outstanding Indoor Male Performer. After graduation, Mike continued to compete at the highest levels for the US Army World Class Athlete Program while earning his MBA from Colorado State.  In 1996, he became the first soldier to win the Army 10-miler, running the distance in 47:59 and breaking the course record. He also placed 5th at the US Nationals 5k in 1997 and 6th in the US Nationals Indoor 3k in 1998. He qualified for and competed in the US Olympic Trials where he placed 21st.  In 2019, Mike was inducted into the Army Sports Hall of Fame. Mike served in roles in corporate finance and supply chain at storied food companies such as Mars, Campbell Soup, and Kellogg's.  He left the workforce a decade ago to focus on raising his two boys while his wife traveled extensively for her job.  During that time, he became a prolific investor in several emerging technology companies, and an active real estate investor.   He lives in Lake Forest, IL with his wife Roxanne of 28 years – also a West Point graduate -- and their 2 sons. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Mike Bernstein LinkedIn Profile Action Step Surround yourself with the right people to help you achieve your goals

Show Notes: erickrheam.com/059 In this episode, Erick Rheam interviews Army West Point XC/Track & Field Hall of Famer Mike Bernstein about his journey at West Point and at the top of the collegiate distance running world. Mike Bernstein shares with Erick his decision to go to West Point and how he proactively wrote letters to the head coach at West Point to secure his spot on the team.  He recounts how he went from walking in his first XC meet in high school to becoming All-American collegiate athlete. Mike Bernstein Mike is a West Point graduate and former US Army Captain with decades of expertise in corporate finance, supply chain and contract manufacturing.  At West Point, he was the team captain of the cross country and track teams and a 3-time All American.  Known for his strong work ethic and track record of outperforming expectations, he won six individual Patriot League titles and was the 1994 Patriot League Individual Cross Country Champion and the 1995 Patriot League's Outstanding Indoor Male Performer.   After graduation, Mike continued to compete at the highest levels for the US Army World Class Athlete Program while earning his MBA from Colorado State.  In 1996, he became the first soldier to win the Army 10-miler, running the distance in 47:59 and breaking the course record. He also placed 5th at the US Nationals 5k in 1997 and 6th in the US Nationals Indoor 3k in 1998. He qualified for and competed in the US Olympic Trials where he placed 21st.  In 2019, Mike was inducted into the Army Sports Hall of Fame. Mike served in roles in corporate finance and supply chain at storied food companies such as Mars, Campbell Soup, and Kellogg's.  He left the workforce a decade ago to focus on raising his two boys while his wife traveled extensively for her job.  During that time, he became a prolific investor in several emerging technology companies, and an active real estate investor.   He lives in Lake Forest, IL with his wife Roxanne of 28 years – also a West Point graduate -- and their 2 sons. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Mike Bernstein LinkedIn Profile Action Step Create a goal and identify the next step

Show Notes: erickrheam.com/058 In this episode, Erick Rheam interviews former collegiate coach Ron Bazil about his 34 year experience coaching men and women cross-country and track and field programs at a very high level. Coach Bazil recounts his philosophies and methodologies as he evolved throughout house career coaching athletes at three different universities. He discusses his intentionality with creating a sense of normalcy and community for his athletes at the United States Military Academy so that they could navigate the chaos of cadet life, while still competing at a very high level. Ron Bazil Coach Bazil started his career as Head Track Coach and Assistant Dean of Students in 1968. Bazil spent nine years at the helm of the Adelphi Track Program, achieving some of the most remarkable results in the school's athletic history. During that time, he continued to serve as Associate Dean of Student Affairs and Dean of Men, before being named Director of Athletics, Intramurals, and Recreation in 1972.    In 1970, Adelphi won its first national title in the outdoor (college division) mile relay. The following year proved to be the most significant as the mile relay team not only captured its first NCAA Indoor Title, but also established world records for the mile relay on two consecutive weekends. That same year, the men's 880 yard relay and the 4x400 relay won the Championship of America at the Penn Relays. In 1978 the women would also capture this prestigious title in the 4x100 relay. From 1970-1975, the men's track team captured a total of five NCAA individual outdoor titles, two NCAA outdoor meet records, and two individual indoor national titles. Bazil and his relay team put Adelphi on the national stage, culminating in a feature article in Sports Illustrated magazine. Bazil had forged his winning formula during his 16 years as the head coach of the cross country and track and teams of the US Military Academy at West Point. During his tenure at Army, Bazil molded his men's and women's teams into nationally competitive programs Army men were introduced to the Patriot League in the spring of 1992, and the cross country team took home the title in the fall of 1993. They went on to take sixth at the NCAA championships that year, and Bazil also took home the District II NCAA Men's Cross Country Coach of the Year title. Both the men's and women's cross country teams took home Patriot League championship titles in the fall of 1994, and the men came into the 1995 season with a 12-race winning streak behind them. For that effort Bazil was again named Patriot League Coach of the Year. He held Patriot League coaching honors every season from 1992-95. The men's indoor track team went undefeated with a 5-0 record in 1994, and the outdoor team checked off their third straight league championship. Bazil left Army with a combined track and cross country career record of 304-116-2 for dual meets and 13 conference championships. Bazil elevated the Tulane track and field team into a nationally prominent program after his arrival in 1995. Bazil produced 12 All-Americans to include one realty team, eight NCAA national qualifiers, a sprint medley relay team ranked in the top-10 nationally, 64 individual Conference USA champions, the 1996 Conference USA Freshman of the Year in cross country, and the Outstanding Performer at the Conference USA Indoor Championship in 1997. His athletes have also rewritten the Tulane record books by establishing dozens of new school records.  Perhaps Bazil's greatest accomplishment came during the 1998 cross country season. He guided the Green Wave men to four team titles during the season and qualified as a group to the NCAA Cross Country Championships for the first time in school history by virtue of a runner-up finish to eventual National Champion Arkansas in the South Central District Championships. He also had an individual qualifier on the women's side. Accomplishments 34 years coaching men and women's XC and Track and Field 10 Years coaching at Adelphi University National title in the mile relay Two world records in the mile relay Dominated the Penn relays: 880 Relay 4x400 Relay 4x100 Women's 5 NCAA Individual outdoor track titles 2 NCAA meet records 2 Individual indoor track titles Highlighted in Sports Illustrated Adelphi HOF 16 Years HC at Army 304-116-2 record (winningest HC in Army history) 15 Conference championships 21 All-Americans Several HOF runners Army HOF 7 years HC Tulane University 64 Individual titles Conference USA 12 relay titles Conference USA 4 League championships 18 top 3 finishes 12 All-Americans 1 Relay All-American team 1998 took the Green Wave to its first every NCAA National XC Championship Louisiana XC coach of the year 30 years on the international circuit 8 assignments with USA Track & Field 1971 coached the US team in a dual meet against the Soviet Union Bachelor's Degree from Springfield Mass in 1958 Master's in health, Physical Education and Recreation in 1964 Wife Bonnie and children and Tami and Lance Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Action Step Express your gratitude to a past mentor

Show Notes: erickrheam.com/057 In this episode, Erick Rheam interviews Dr. Peggy DeLong. Peggy describes the tragedy she experienced with the loss of her fiance and father and how she learned the power of gratitude and how to leverage it to help her cope with her loss and find a meaningful and joyful life on the other side of it. She outlines five gratitude steps to take to experience tremendous transformation and manage a chaotic life: Saying thank you when you wake up in the morning Be aware of your blessings as you start your day Send a gratitude letter to someone important in your life Use your emotional pain as a trigger to practice gratitude At bedtime, think of one or two things that well that day for which you are grateful Finally, Peggy invites everyone to take her Five Day Gratitude Challenge. Dr. Peggy DeLong Dr. Peggy DeLong is a professional speaker, psychologist, and author, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude to build resilience and cultivate joy to live their best lives, especially through difficult times. She does this through keynote speeches, psychotherapy, on-line courses, books, and bracelets.     Peggy is the author of: 1) I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude, 2) The Gratitude Journal: A 365 Day Gratitude Journey, and 3) Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times. She is also the owner of LOVE in a Bracelet, where she designs bracelets for coping with grief and loss, mental health, and inspiration. She hosts women's weekly wellness walks and hiking events for connection, spiritual growth, and the healing power of nature. She is the mother of three young adults, all in college, and the wife of an Air Force Veteran and 6th grade science teacher. When she's not focused on her businesses, you'll find Peggy in the mountains, downhill or telemark skiing, kayaking, hiking, or mountain biking.  Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Peggy's Website Peggy's email: [email protected] Peggy's LinkedIn profile Participate in the Five Day - Grateful Day Challenge Action Step Take the Five Day Gratitude Challenge

Show Notes: erickrheam.com/056 In this episode, Erick Rheam discusses why it's critical to work within your natural rhythms and why it's the best way to ensure you move the needle in your pursuit of significance while taming the Beast. In his book, Rise Above Chaos, Erick outlines the seven elements of the perfect day. These elements are a set of daily habits that, when applied, will provide a vehicle to significance and a natural insulation from the influences of the Beast. Element #2, Manage Your Energy, prescribes six principles of managing your energy on a daily basis to match the energy of The Beast. One of those principles is working with your natural rhythms. Erick describes three ways to do it so that you may be intentional on how you approach each day that ensures success. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick [email protected] Action Step Protect your peak time of the day

Show Notes: erickrheam.com/055 In this episode, Erick Rheam the importance of being intentional with your self care during your various phases of life. As you navigate life's daily challenges, it's important to be intentional with critical resources needed to tame the Beast and remain aligned in body, mind and spirit. This is why Erick unpacks his thoughts on how to manage life in a very healthy way by having these seven elements in what he calls his "Go Bag" for life. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Action Step Eat Healthy Snacks

Show Notes: erickrheam.com/054 In this episode, Erick Rheam discusses how to manage your comfort zone in times of change.  Whenever something changes in your life, stress can attack your comfort zone causing you to go into survival mode and maybe act out of character or navigate your world in an unhealthy way. Erick unpacks three activities you can do to help you navigate change in your life in a much healthier way so that you can grow your comfort zone and retain healthy relationships as well. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Action Step Apologize to Someone Close to You

Show Notes: erickrheam.com/053 In this episode, Erick Rheam discusses the need to pivot when something is not working or you've grown beyond it. Change is our constant companion. Life demands that we evolve and change as things change around us; however, it can be hard to change and it's not always clear when it's time to pivot away from something that's just not working. Erick unpacks three things to consider that will help you make the necessary pivot and what to do when you decide to pivot from a key area in your life. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Action Step Identify something in your life that may require you to pivot

Show Notes: erickrheam.com/052 In this episode, Erick Rheam probes the issues with being a perfectionist in your life. Many times we're held back by our expectations of what success should look like in our lives. How many times have you abandoned a dream or a project, because you didn't feel good about it or you didn't feel ready? Could you be a perfectionist? Erick unpacks the problem with perfectionism and explores why all of us have some degree of perfectionism in our lives and why it's important to overcome up so that we may rise above the chaos. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick On Writing - A Memoir of the Craft by Stephen King Hidden Potential - The Science of Achieving Greater Things by Adam Grant Action Step Rethink your expectations with some key area of your life

Show Notes: erickrheam.com/051 In this episode, Erick Rheam challenges you to live your story. We're taught to live a certain story and often we do everything that's expected of us only to find out we've been living someone else's story and others' expectations of us.  Erick debunks that way of thinking by sharing his four key pillars to living our own story: Embrace your history; Embrace your passion; Leverage your superpower; Leverage time. Resources Mentioned Subscribe to the podcast Rise Above Chaos book Work with Erick Best Year Ever book Today Matters book The War of Art book Rise Above Chaos Podcast Episode #50: Don't be Afraid to Start with Ken McCoy Action Step Identify your top three fears