Rising Together Podcast

The conversation covers the journey of Lumi Studio & Shoppe in Mount Prospect, IL, a community space, and the impact of women-led businesses. It also explores the themes of support, collaboration, and creating a sense of belonging. The success of Lumi is attributed to its location and the supportive community it serves. The conversation delves into the curation of the Lumi space, balancing personal time, relearning self-care, embracing imperfection, community and intergenerational learning, anticipating future phases, redefining success, impact and mission, future plans for Lumi, and upcoming events at Lumi. The discussion highlights the challenges and growth of the Lumi space, the importance of self-care, and the evolving definition of success.TakeawaysThe importance of creating a community space that goes beyond traditional yoga studios.The impact of women-led businesses on local communities and the value of collaboration over competition. Balancing personal time is essential for business ownersCommunity and intergenerational learning are valuable for personal growth and perspectiveYou can visit Lumi Studio & Shoppe at 104 W Northwest Hwy in Mount Prospect, IL 60056 and online at https://lumistudioshoppe.com and on instagram.

On the next episode of Rising Together, I sat down with Elizabeth Scott, LCPC, an IFS therapist, Reiki master, and astrologer who brings a beautifully integrative approach to healing. Elizabeth practices in Maryland and teaches through her offering, Practical Alchemy, where she blends Internal Family Systems therapy with astrology and Reiki.We explore how our birth chart can serve as an externalization of our internal parts, serving as a roadmap that helps us see ourselves with clarity and compassion. This was my favorite part! Elizabeth also breaks down how the moon sign reveals what makes us feel most safe and nurtured, why oppositions in our chart point to our greatest opportunities for growth, and what it means when our progressed moon shifts into a new sign.We also talk about the difference between burdened and unburdened expressions of planetary archetypes, how Reiki supports nervous system regulation to access more Self-energy, and why the astrology piece depersonalizes our struggles in a way that creates so much relief. Elizabeth shares her own experience of her progressed moon moving into Scorpio and how that intense alchemical energy opened the door for profound IFS work.This conversation is for anyone who wants to integrate the cosmic and the personal, the spiritual and the practical. Elizabeth offers a grounded, compassionate approach to understanding yourself through multiple lenses with the results of clarity, empowerment, and deep self-compassion. If you've been seeking a framework that honors both your inner world and the larger cycles you're part of, this episode will give you tools, language, and permission to explore both.You can find Elizabeth online at https://heartsighthealing.com and on social media at @heartsighthealing

Stasha Jankovic is the founder of a transformative healing space in Elk Grove Village that blends Kundalini Yoga and Regenerative Detox.She beautifully shares her profound perspective on why the heart (not the mind) is the true center of healing, and how we've been conditioned to live from the neck up, disconnected from our souls.Like kindred spirits, we explore the science and spirit behind Kundalini Yoga, including the use of mantras, mudras, and breathwork to quiet the monkey mind and access deep subconscious healing. Stasha breaks down how our bodies are electromagnetic beings, and why feeding ourselves "life" through whole, plant-based foods is essential to vitality and clarity.We covered so much ground and this conversation goes deep into manifestation, childhood wounds, and the courageous work of stripping away layers to return to our truest selves. Stasha reminds us that peace is simple, but it requires consistency, courage, and a willingness to feel.Whether you're curious about Kundalini Yoga, looking to detox your body and mind, or simply seeking a way back to yourself, this episode will give you tools, perspective, and permission to start exactly where you are.You can find Stasha online at http://inspireyogawellness.com and on social media at InspireYogaWellness

In this episode, I sit down with a Tara Le Veque, interior designer and Founder of Adorne Interiors, to explore what it really means to design a space that feels authentic — and why the most beautiful homes aren't the ones that look perfect, but the ones that feel lived in.We talk about why mixing old and new pieces gives a space longevityhow to think about cohesion without making every room feel the samewhy starting with how you want a room to feel matters more than any trend or color palette. We also get into the difference between designing to impress and designing to actually live in — and how to let go of the pressure to make your home look like a showroom.Whether you're mid-renovation, just trying to make a space feel more like you, or simply tired of furniture that falls apart in two years — this one is full of practical insight and a refreshing perspective on what home should really feel like.You can find Tara online at https://adorneinteriors.com, Facebook, and Instagram.

In this episode, I sit down with workflows and planning expert Ronna Belinky to explore a question that goes deeper than productivity: what if having the right systems in place could actually help you feel calmer, more present, and less mentally overwhelmed?Ronna shares how her background in TV production and the nonprofit world shaped her approach to building simple, personalized planning systems — and how she now helps women and parents cut through the noise to find what actually works for them.We talk about the shame so many people feel around not being organized, why rigid systems often backfire, and what compassionate time management really looks like in practice.We also dig into her workshop, Notebooks with Ronna, designed specifically for parents managing the full weight of household life — and why the goal isn't a perfect system, but one that grows and evolves with you.If you're tired of carrying it all in your head, this episode is your permission slip to simplify.Topics covered: Planning as a path to presence and peace, the mental load of parenthood, compassionate time management, building personalized systems, Notebooks with Ronna workshop, the four tendencies framework (Gretchen Rubin), and letting go of urgency culture.You can find Ronna online at Website: https://workflowsbyrona.com Socials: https://instagram.com/workflowsbyronna https://facebook.com/workflowsbyronna

Join us in this transformative episode as we spotlight Dr. Erika Darbro, a pioneering force in pelvic health and the founder of Envision Pelvic Health & Wellness. Discover how Erika's innovative approach to holistic care and community empowerment is reshaping women's health and wellness.In this episode, Erika shares her journey from necessity to success, revealing the mindset shifts and strategic decisions that fueled her practice's rapid growth. Learn how she overcame systemic barriers, made intentional hires, and created a nurturing environment where patients feel seen, heard, and empowered.Key insights include:The power of community and collaboration over competition in transforming women's healthPractical strategies for balancing motherhood, entrepreneurship, and self-care without guiltHow embracing vulnerability and trusting intuition can lead to genuine patient connections and business successThe importance of systemic change in pelvic health treatment, offering comprehensive, holistic options beyond traditional modelsErika's story is a testament to the strength and resilience of women entrepreneurs and clinicians. Her work not only advances pelvic health but also inspires a movement of empowerment and advocacy. Whether you're a clinician, a mom, an entrepreneur, or all three, this episode offers clarity, confidence, and community.Tune in to be inspired by Erika's authentic energy and insights, and learn how to create a life and business you love—confident, connected, and in control. There’s a revolution happening in women’s health and entrepreneurship—be part of it and start your transformation now.You can find Envision Pelvic Health & Wellness at their office at 6323 N. Avondale, Suite B 110, Chicago, IL. 60631, online at https://envisionpelvichealthwellness.com/ and on instagram  @EnvisionPelvicHealthWellness ​

In this raw and honest conversation, sex and couples therapist Lauren Rzepka returns to the podcast to unpack the tangled relationship between women, shame, and sexuality. Together, we explore how cultural conditioning, motherhood, relationship dynamics, and generational messaging all contribute to the "shoulds" that govern our erotic lives - and what it takes to break free.From desire discrepancies to postpartum sex, from solo intimacy to communication barriers, we dig into the roots of sexual shame and offer a new lens rooted in compassion, consent, and sovereignty.This episode is a permission slip to redefine desire on your own terms - and to start talking about the things we were taught to keep silent.Resources Mentioned:Come As You Are by Emily NagoskiLauren Rzepka, LMFT is a sex and couples therapist, and founder of Rising Oak Therapy in Schaumburg. You can find her online at risingoaktherapy.com and on social media @RisingOakTherapy.

In this expansive and deeply inspiring episode, I sit down with marketing consultant, priestess-in-training, and dear friend, Nicole Buddin, to explore what it really means to build and lead from a more feminine paradigm.Together, we trace the lineage of feminine leadership — from the ancient priestess temples to modern entrepreneurship — and unpack why so many women today are feeling called to lead with more intuition, creativity, collaboration, and flow. Nicole shares her perspective on what the old feminine leadership structures looked like, why they worked, and how we can bring those principles into our businesses now.We dive into:✨ The difference between masculine and feminine business energetics✨ Why the patriarchy is actually a very recent blip in human history✨ How intuition, inspiration, and creativity drive innovation✨ What a synarchy is — and why it may be the leadership model of the future✨ How shared leadership amplifies impact, sustainability, and momentum✨ The mindset shifts required to collaborate instead of compete✨ Why clarity, communication, and self-awareness are essential for co-leadership✨ How embracing both structure and flow creates a more aligned businessThis conversation is equal parts historical, visionary, and grounded. Nicole brings wisdom from her priestess path and her corporate background to offer a beautifully balanced approach to business — one that honors the full spectrum of who we are as women and leaders.If you’ve been craving a more intuitive, relational, and spacious way to grow your work in the world, this episode will resonate deeply.

In this deeply honest and compassionate conversation, I sit down again with the No B.S. Therapist for Moms, Kris Hernandez to explore the identity shifts that come with motherhood — and why those shifts feel so disorienting, emotional, and transformative.We talk about how becoming a mother can activate old wounds, reshape our relationships, and bring our childhood experiences into sharp focus. Kris shares why no two motherhood journeys ever look the same, how projection plays into the stories we tell ourselves, and why so many women feel lost, overwhelmed, or “not themselves” after having kids.Together, we explore: ✨ How our own upbringing and attachment patterns shape the way we mother ✨ Why motherhood can feel like both a loss and an expansion of identity ✨ The expectations we inherit — and the ones we place on ourselves ✨ Repairing with our children and with ourselves ✨ Why comparing ourselves to other mothers keeps us disconnected ✨ The power of compassion, curiosity, and capacity in modern parenting ✨ What it really looks like to break cycles without expecting perfectionKris brings so much clarity and gentleness to the complexities of being a mother in this generation — one that is more aware, more resourced, and yet more pressured than ever before.This conversation is validating, grounding, and filled with moments that make you exhale and think, “Oh… it’s not just me.”You can find Kris online at OliveBranchMentalHealth.com and @olivebranchmentalhealth on social media. Her practice is located at 1020 S. Arlington Heights Rd in Arlington heights.

In this raw and deeply relatable conversation, I sit down once again with Jenn Borrel — sewing educator, creative, and one of the most thoughtful humans I know — to talk about perfectionism: where it comes from, how it shows up, and why so many of us struggle with it more than we realize.This episode grew out of a real-life moment between us — one of those days where self-doubt hits hard and the inner critic is loud. Jenn held space for me that day, and the clarity and honesty she shared about her own perfectionism invited a much bigger, more universal conversation:Why are we so hard on ourselves?Why do we expect more from ourselves than we ever would from anyone else?And how do we soften that edge without losing our standards, our care, or our creativity?Together, we explore the roots of perfectionism in people-pleasing, judgment, internalized expectations, and the cultural pressure to constantly prove our worth. We talk about the difference between parts of us that react out of fear and the grounded “Self energy” that responds with compassion and curiosity. We look at the pressures of being a business owner, a parent, a creative — and why so much of what we label as “failure” is actually just data.Jenn shares beautifully about teaching kids and adults, and how she helps them release the pressure to be perfect — even while working on that same practice in herself. This conversation is gentle, validating, and so very human.If you’ve ever felt like you should be doing more… doing better… or getting it “right” the first time, this episode will let you know you’re not alone. If you want to connect with Jenn’s classes and private lessons, you can find her on social media at @and_sew_on_studio on instagram, Facebook or on her website at andsewonstudio.com 

Join Emma Mulvany on the Rising Together podcast as she chats with Beth Schneider, a talented creative designer and entrepreneur.Discover Beth's inspiring journey from interior architecture to launching her own graphic design business. Learn about her creative process, the importance of community, and her future aspirations.Explore Beth's insights on balancing work and family life, and find out how her designs have made a mark in the industry. Don't miss this engaging conversation with a visionary in creative design.Connect with Beth Schneider:Website: Beth Schneider DesignsInstagram: @BethSchneiderDesigns

In this soulful conversation, I sit down with Gina Martirano — yoga teacher, Reiki practitioner, and founder of Empathic — to explore what it really means to build a business rooted in empathy, intention, and community.We talk about her journey from corporate burnout to curating a shop that uplifts women-owned, minority-owned, family-owned, and small-batch makers — and why supporting these brands is about so much more than buying a product. It’s about storytelling, connection, and remembering that our energy matters.Gina shares how she uses her empathic gifts as a strength in both business and healing work, and how she creates authentic safe spaces for others to be seen, heard, and supported. Together, we dive into the power of collaboration over competition, the rising demand for mindful, quality-made products, and the deeper emotional and energetic realities of being an empath in a fast-moving world.This episode is a beautiful reminder that our sensitivity is not a burden — it’s a superpower.🔑 Key TakeawaysEmpathy is a superpower. Gina reframes empathic traits as gifts — the capacity to hold space, offer compassion, and truly see people.Storytelling matters. Every product she carries has a maker, a mission, and an energetic imprint worth honoring.Community over competition. Gina shares how collaboration among women-owned businesses fuels collective growth.Energetic boundaries are essential. Rituals, intention-setting, and visualization help empaths hold space without absorbing others’ emotions.Quality > quantity. Consumers are craving intentional, meaningful items — not disposable purchases.Creating safe space is an act of empowerment. Safety isn’t something we “give” someone; it’s something we create conditions for through presence, openness, and respect.Supporting small businesses is world-changing. Where we spend our money is a reflection of our values — and a lever for cultural and economic impact.You can find Gina and her store Empathic online at https://shopempathic.com. You can also find her products at various boutiques in the Chicago suburbs including at Lumi Studio & Shoppe in Mount Prospect. You can also find her on social media @shop.empathic

In this deeply nourishing conversation, I sit down with Maya — holistic skincare founder, aesthetician, face yoga instructor, and one of the original spark-lighters behind this podcast — to explore what it truly means to reconnect with our feminine nature.Maya shares her journey from medical-spa aesthetics to holistic skincare, and how becoming a mother, a business owner, and a cyclical woman reshaped her entire approach to beauty and wellness. We talk about skincare as ritual, the emotional and energetic layers stored in the face, the healing power of touch, and why women aren’t meant to live in hustle mode.She breaks down the magic of face yoga, lymphatic drainage, and plant-based ingredients in a way that’s both accessible and profound — reminding us that beauty isn’t something we chase externally, but something we return to internally.This episode is a reclamation of softness, slowness, and sacred self-care — not as a chore, but as a practice that reconnects us to our bodies, our emotions, and our truest selves.🔑 Key TakeawaysSkincare can be a ritual, not a task. Mindful touch, intention, and presence transform routine into reconnection.Women aren’t designed for constant output. Our bodies function cyclically — and honoring that leads to more peace, energy, and creativity.Face yoga is powerful. It tones muscles, improves circulation, releases tension, and can emotionally liberate stored stress, grief, or unspoken words.Natural ingredients work with the body. Plant-based skincare absorbs more effectively and supports the skin without harsh irritants.We hold emotions in our face. The jaw stores unspoken truth, the forehead holds overthinking, the eyes reflect creativity and joy — releasing tension can release emotion.Joy is medicine. Reclaiming playfulness and genuine delight reconnects us with our humanity.Holistic beauty is mind-body-spirit work. It’s about feeling good in your skin, not just looking good in it.You can find Maya, her products, and offerings online at tarlicosmetics.com where you can peruse her products and upcoming Face Yoga workshops, You can also find her products at various boutiques and wellness locations in the Chicago suburbs, including Ash & Willow Eco Salon in Park Ridge and Lumi Studio & Shoppe in Mount Prospect. You can also find her on social media @tarlicosmetics. 

In this heartfelt episode, I sit down with Kris Hernandez, LCSW, Founder of Olive Branch Mental Health and host of the Mom Recharge podcast where she brings her work as the No BS Therapist to life. Together we talk about redefining what therapy, motherhood, and self-care can look like when we lead with honesty and humanity. From her years working in trauma and mental health to building a thriving practice that prioritizes realness and safety, Kris shares how authenticity became her rebellion against the old, rigid rules of therapy — and why being herself has been the key to helping her clients heal. We dive into motherhood guilt, finding joy in hard seasons, building community with other women, and giving ourselves permission to be fully human. This is a juicy one!You'll Hear How Authenticity heals faster. Dropping the professional mask and showing up as a real human creates safety and accelerates transformation.Joy is not indulgent — it’s essential. Especially when the world feels heavy, allowing yourself to experience joy is a radical act of resilience.Community over competition. When women celebrate and support one another, we all rise higher — together.Sign up for Kris' No BS Newsletter here. Follow Kris on Instagram @olivebranchmentalhealth Listen to her Mom Recharge podcast here. Olive Branch Mental Health is located at 1020 S Arlington Heights Rd. in Arlington Heights, IL 60004.

In this heartfelt conversation, I sit down with Lyndsay Hoffman, NP - Nurse Injector and Owner of LTH Beauty in Mount Prospect, IL  - to talk about what it really means to redefine beauty from the inside out.Lyndsay shares her courageous leap from full-time nurse practitioner in a major healthcare system to becoming a solopreneur in the world of medical aesthetics. Together, we explore the messy, meaningful reality of building a business while raising young kids, navigating self-doubt, and reshaping how women relate to aging, confidence, and self-care.This episode isn’t just about beauty - it’s about authenticity, integrity, and the deep desire to help women feel at home in their skin.Whether you’re a fellow entrepreneur, a working mom, or someone reimagining your relationship with beauty, Lyndsay’s story will remind you that true confidence isn’t about changing who you are - it’s about coming home to yourself.You can find LTHBeauty online at lthbeaty.com,  on instagram and facebook at @LTHBeauty_aesthetics. And if you happen to be listening to this episode prior to Thursday, October 23rd, you’re invited to join Lyndsay in celebrating her one year anniversary with an event happening from 4:30-7:30 at her location in Mount Prospect! LTH Beauty is located inside Splendid Day Spa at 137 W Prospect Ave in Mount Prospect, IL. Your host is Emma Mulvany, a Women's Empowerment Mentor who creates spaces for women to deepen their self-trust and intuition in life and business. She's the creator of the Rhythmic Business Strategy™, a customized approach to business that honors your unique energetic rhythms so you can have a sustainable, effective, and profitable business without burning out. She's also the co-leader of the Women's Entrepreneur Collective of Arlington Heights in Illinois. Learn more at https://emmamulvany.com Subscribe to her Love Notes Newsletter at https://emmamulvany.com/newsletter

Ready to ditch the hustle - but not your ambition? In this powerful mini class, I introduce the Rhythm & Results Roadmap - a soul-aligned, seasonal approach to business that helps you grow with intention, energy, and impact.Originally created as a private audio resource, this episode is now part of the podcast because it lays the foundation for my Rhythmic Business Strategy™ - a regenerative framework for high-achieving women who want more revenue, more mission, and more ease.Whether you're scaling your business or redefining your leadership, this is your permission to do it differently.🌿 Not the rigid masculine hustle. 🌕 Not the floaty, spiritual-only fluff. ⚡ This is a new map.🔑 In this episode, you’ll explore:What it means to lead in rhythm with your inner seasons and energetic cyclesHow to use cyclical strategy to clarify your next aligned moveWhy syncing your business with your body boosts both sustainability and resultsA gentle framework to check in, reflect, and realign - without starting from scratchThe first step in my Rhythmic Business Strategy™ model📝 Resources Mentioned: → Download the free Rhythm & Results Roadmap Journal  → Explore the full Rhythmic Business Strategy™ offeringYour host is Emma Mulvany, a Women's Empowerment Mentor who creates spaces for women to deepen their self-trust and intuition in life and business. She's the creator of the Rhythmic Business Strategy™, a customized approach to business that honors your unique energetic rhythms so you can have a sustainable, effective, and profitable business without burning out. She's also the co-leader of the Women's Entrepreneur Collective of Arlington Heights in Illinois. Learn more at https://emmamulvany.com Subscribe to her Love Notes Newsletter at https://emmamulvany.com/newsletter

This week, I sit down with Jenn Borrell, founder of And Sew On, a stitch studio bringing sewing, embroidery, knitting, crochet, and all things fiber arts to Arlington Heights and beyond.Jen shares how a childhood of cross-stitch with her mom, a 17-year career in metadata and taxonomy, and one loud nudge from intuition led her from corporate burnout to teaching hands-on creativity in community spaces. We talk honest entrepreneurship - the real rollercoaster, the “burn-it-down” days (hello, pajama-pants-elastic saga), and the power of asking for feedback instead of spiraling. You’ll hear how craft becomes grounding in a phone-addled world, why imperfect stitches can build real confidence (especially for kids), and how starting with beginners can seed a thoughtful path to growth. If you’ve been craving a slower, more tactile life - or a reminder that mistakes are simply data - this one feels like exhale.Key TakeawaysImperfect > impossible: How letting go of perfection turns “I can’t” into “I made this!”—for kids and adults alike.Ride the waves, gather data: A practical reframe for the entrepreneurial lows—survey, learn, iterate—so the next class (or launch) runs smoother.Start close to home: Why beginning with accessible spaces, beginner curricula, and community partners (like a park district) builds sustainable momentum.Jenn has generously created an exclusive discount code for Rising Together listeners, good for 15% off any class or lesson at And Sew On Studio. Use code: RISING15 before December 31st to redeem. If you want to connect with Jenn’s classes and private lessons, you can find her on social media at @and_sew_on_studio on Instagram, Facebook or on her website at andsewonstudio.com. Your host is Emma Mulvany, a Women's Empowerment Mentor who creates spaces for women to deepen their self-trust and intuition in life and business. She's the creator of the Rhythmic Business Strategy™, a customized approach to business that honors your unique energetic rhythms so you can have a sustainable, effective, and profitable business without burning out. She's also the co-leader of the Women's Entrepreneur Collective of Arlington Heights in Illinois. Learn more at https://emmamulvany.com Subscribe to her Love Notes Newsletter at https://emmamulvany.com/newsletter

Welcome to the very first episode of Rising Together: Local Women Leading Differently! In this solo kickoff, host Emma Mulvany shares the story behind the podcast and the movement it represents. Born out of coffee chats with local women entrepreneurs, Rising Together exists to shift the narrative from competition to collaboration, from scarcity to stewardship, and from polished perfection to vulnerable truth.In this episode, I outline the three core layers that shape the podcast:celebration and collaboration over competitionresourcing and visibility for women-led businessesthe power of vulnerability to create authentic connection.If you’ve ever felt alone in your work, questioned your worth, or wished there was more space for women to lead differently, this conversation will feel like a deep breath.Your host is Emma Mulvany, a Women's Empowerment Mentor who creates spaces for women to deepen their self-trust and intuition in life and business. She's the creator of the Rhythmic Business Strategy™, a customized approach to business that honors your unique energetic rhythms so you can have a sustainable, effective, and profitable business without burning out. She's also the co-leader of the Women's Entrepreneur Collective of Arlington Heights in Illinois. Learn more at https://emmamulvany.com Subscribe to her Love Notes Newsletter at https://emmamulvany.com/newsletter

In this electrifying conversation, a systemic family therapist and certified sex therapist shares how a feminist lens changes everything - how you see yourself, your relationships, your pleasure, and the cultural stories shaping it all. We go beyond diagnoses and quick fixes and get right into context: power dynamics, gender roles, and the systems you live inside (couple, family, community, culture). She debunks the biggest myths about sex therapy (spoiler: it’s not “tips and tricks”), reframes desire at midlife (yes, perimenopause and menopause can be an awakening), and offers grounded guidance for the foggy seasons - postpartum, little-kid years, and over-scheduled life - starting with a simple return to mind–body connection. If you’re ready to trade “what’s wrong with me?” for “what’s happening around me - and what do I need?”, this one’s for you.Key TakeawaysContext over blame: Your feelings and patterns aren’t personal failures—they’re shaped by identity, power dynamics, and culture. Naming the system unlocks new choices.Sex is more than mechanics: Good sex begins in the mind and nervous system. Decenter the male orgasm, get curious about pleasure, and work with emotions first.Seasons need structure: In busy or tender phases (postpartum, little kids, career crunch), rebuild mind–body connection in 60 seconds and schedule protected check-ins with your partner for real conversation - not just problem-solving.Lauren Rzepka, LMFT is a licensed systemic family therapist, sex and couples therapist, and the owner of Rising Oak Therapy. She can be found online at https://risingoaktherapy.com and on social media @risingoaktherapy. Rising Oak Therapy is located at 1900 E Golf Rd #950 Schaumburg, IL 60173. Your host is Emma Mulvany, a Women's Empowerment Mentor who creates spaces for women to deepen their self-trust and intuition in life and business. She's the creator of the Rhythmic Business Strategy™, a customized approach to business that honors your unique energetic rhythms so you can have a sustainable, effective, and profitable business without burning out. She's also the co-leader of the Women's Entrepreneur Collective of Arlington Heights in Illinois. Learn more at https://emmamulvany.com Subscribe to her Love Notes Newsletter at https://emmamulvany.com/newsletter

Dr. Jessica Marabella is a board-certified family physician with over a decade of experience, but what truly defines her is the passion she brings to building meaningful relationships with her patients.What if your primary care felt like having a doctor in the family - someone you can text, who actually knows you, and sees you when you’re sick and when you’re well? In this episode, Dr. Marabella, founder of Blossom Family Medicine, shares why she left a 3–4k patient panel and the seven-minute visit treadmill to build a relationship-first, concierge practice. We unpack how her membership model creates same- or next-day access, longer visits, proactive prevention, and warm handoffs to vetted specialists - without surprise bills for day-to-day care. She tells real stories (from post-hospital debriefs to a life-changing perimenopause HRT pivot) that show what’s possible when your doctor has time to listen. If you’ve been craving peace of mind, continuity, and care that treats the whole you, this one’s a breath of fresh air.Key Takeaways Access changes outcomes: Direct texting, same/next-day appointments, and longer visits reduce anxiety, avoid urgent care detours, and make space for real answers.Prevention > reaction: A smaller patient panel (≈250 max) enables proactive, personalized care—continuity that catches patterns a rushed visit misses.The right fit, not a quick fix: With time to listen, symptoms labeled “anxiety” can reveal perimenopause—or something else entirely—leading to targeted, effective treatment.You can find Dr. Jessica Marabella online at https://blossomfamilymed.com and on social media @blossomfamilymed Blossom Family Medicine is located at 4256 N Arlington Heights Rd. Suite 100. Arlington Heights, IL 60004 Your host is Emma Mulvany, a Women's Empowerment Mentor who creates spaces for women to deepen their self-trust and intuition in life and business. She's the creator of the Rhythmic Business Strategy™, a customized approach to business that honors your unique energetic rhythms so you can have a sustainable, effective, and profitable business without burning out. She's also the co-leader of the Women's Entrepreneur Collective of Arlington Heights in Illinois. Learn more at https://emmamulvany.com Subscribe to her Love Notes Newsletter at https://emmamulvany.com/newsletter