Ritual of Practice

Sophia Walters lives in Moab, Utah with her husband and dog. In this conversation, we talk about Sophia's practice of rowing. I learned in our conversation that Sophia is a world record holder for crossing the Pacific Ocean with a team of three other women from California to Hawaii. She is currently training to participate in The World's Toughest Row, a 3000 mile race.Sophia is an open ocean rower living in the desert southwest. Outside of her training, she has embraced living in Moab by learning how to mountain bike and dirt bike. She is tickled by how small amounts of riding consistently have added up over a short amount of time. As her confidence and skills improve on the bike, she is having even more fun.Sophia also shares her years of training experience through coaching where she believes you can be gentle with yourself and still progress.Books that Sophia and I talked about:What If by Jason CaldwellRun With the Wind by Shion MiuraRowing to Latitude by Jill FredstonWhere to find Sophia online:Sophia's Open Ocean Rowing Team: https://www.the-seabirds.com/The Sea Birds on Instagram: https://www.instagram.com/the_seabirds_row/Sophia on Instagram: https://www.instagram.com/sophiasadj/Rowing Across the Pacific with the Latitude 35 Team - a podcast episode about Sophia's team and their record setting row across the Pacific:https://open.spotify.com/episode/7yGXTtLuS3R4Eyd8TRqen3?si=VjcdrHTBTq-PZn8lB8Km8A

Christina Minasian has been practicing both art and yoga for decades. Christina has found that both practices bring her to presence and celebrate curiosity. You can find Christina's in-person and virtual class schedule on her website (listed below).Connect with Christina via her website:https://www.christinaminasianart.com/Follow Christina on YouTube:https://www.youtube.com/@ChristinaMinasianArtFollow Christina on Instagram:https://www.instagram.com/christinaminasianart/Christina is currently reading:How Yoga Works by Michael RoachWild Comfort: The Solace of Nature by Kathleen Moore

Rebecka Casto shares her practice of Somatic Therapy both as a practitioner and in her personal life. Rebecka recently moved back to the desert after spending many years living in Montana. She enjoys rock climbing, yoga and dancing. She is passionate about serving young mothers.Somatic Therapy ResourcesSomatic Experience Therapy https://traumahealing.org/ (this is also where you can connect with Rebecka).Somatic Resilience & RegulationRebecka is reading:The Boy, The Mole, The Fox and The Horse by Charlie MackesyOne Day, Everyone Will Have Always Been Against This by Omar El Akkad

Dr. Jessica Reilly-Moman offers her personal path of climate resilience as inspiration for where we can each make choices for the climate that are in alignment with our personal values.Dr. Reilly-Moman is a working mama that continues to prioritize adventure. She is masterful in bridging different groups of people together for a common goal or understanding. One of her greatest skills is writing. You can read some of her recent writing on Substack. Here she weaves everyday life with her practice of climate resilience and her relationship with her horses. https://ofponiesandpersistence.substack.comGet in touch with Dr. Reilly-Moman via her website for speaking engagements or consulting work: https://klimainternational.orgAt the time of the recording Jess was reading:Florida by Lauren GroffThe Principles of Training by Warwick SchillerFour Seasons in Rome by Anthony DoerrJess' IG: https://www.instagram.com/climatecaremare/

Brooke Williams is a writer and wanderer that lives in the desert southwest. Our conversation is centered around Brooke's book, Encountering Dragonfly: Notes on the Practice of Re-Enchantment. Yes, it really is about dragonflies, but it is also a book about paying attention and what we experience when we do.Brooke and I talk about dragonflies, dreams, writing and how the practice of paying attention brings us to presence.Brooke is currently reading:True Nature: The Pilgrimage of Peter Matthiessen by Lance RichardsonandDevouring Time: Jim Harrison, a Writer's Life Hardcover by Todd GoddardFollow Brooke Williams on Social Media:FB https://www.facebook.com/brooke.williams.71404IG https://www.instagram.com/brookusi/Brooke's Website: https://brookewilliams.site/

Sofia Mileti lives between the United States and Guatemala.She grew up skiing in Park City and has used her alignment practices to heal from multiple knee injuries.Sofia is also a yoga teacher and chef and has ran two successful businesses near Lake Atitlan in Guatemala.Learn more about and get in touch with Sofia here:https://www.sofiamileti.com/Link to her enchanted garden retreat center in Guatemalahere:https://www.villasdelcarmenatitlan.com/Books we talked about on the show:The Art of Impossible: A Peak Performance Primer by Steven KotlerHorses Never Lie by Mark Rashid

In this episode, Emily Stock and I discuss her practice as an herbalist, using plants as medicine. Emily began this journey as a child receiving wisdom from her grandmother. Now, Emily has the opportunity to share what she has learned and continues to learn with her own family and the growing community that appreciates her knowledge and experience.Emily is currently reading:The Light Eaters: How the Unseen World of Plant Intelligence Offers a New Understanding of Life on Earth by Zoe Schlanger andThe Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller.Sign-up for Emily's Newsletter from her website and/or buy some of her awesome products: https://www.sundialmedicinals.com/Follow Sundial Medicinals on Instagram:https://www.instagram.com/sundialmedicinals

Cheyenne Gawreluk is a retired Rodeo Queen, an ambassador for professional Rodeo events. Her relationship with horses began in her Mama’s belly. Cheyenne shares her story of coming back from a crushing head injury that happened while downhill skiing as a teenager. Cheyenne currently makes a living as an Equine Neuromuscular Dentist, where she is able to utilize her gifts in connecting with animals. She is also training in reining cow horse with her mare, Penny, and she remains passionate about inspiring others. In this episode, Cheyenne shares how her gift of communicating with animals serves in her practice of helping horses feel better by caring for their teeth.Follow CheyenneFacebook: https://www.facebook.com/profile.php?id=100005506428612Instagram: https://www.instagram.com/chy.gaw/

Dan McNeil has created a beautiful spirit deck inspired by his love and passion for rock climbing. I had the opportunity to pick a card in our conversation and Dan read his words for my chosen card, ‘Partnership.’ Dan also shared the words from his favorite card, ‘The Summit.’In this conversation, Dan and I discussed his practice of writing and his spiritual journey. The entrance point to our conversation begins with his work and dedication to Grand Area Mentoring. You can learn more about, and donate to, Grand Area Mentoring here: https://grandmentoring.org/ The website for his current project, The Skybound Traveler, lives here: https://theskyboundtraveler.com/Books discussed in this episode:Way of the Peaceful Warrior by Dan MillmanConsolations: The Solace, Nourishment and Underlying Meaning of Everyday Words by David Whyte

It was an honor to have this conversation with Sarah Cook regarding her intentional practice of heart coherence. Follow Sarah on Instagram for authentic shares on living well. Join Sarah's email list to receive emails that include inspiration and updates on her upcoming trainings.Sarah Cook is a holistic health coach, massage therapist, and certified HeartMath® mentor, trainer, and trauma-sensitive practitioner. Her intention is to inspire individuals to experience the transformative power of heart-brain coherence for greater resilience, emotional regulation, and vitality. By combining evidence-based techniques with holistic practices, Sarah teaches and practices the what, why, and how of living in a coherent state—so we can be who we love being in our lives. Her approach is a seamless blend of science and spirit, guiding us to live life as an art of wholeness.Website: https://sarahcookwholeness.com/Instagram: https://www.instagram.com/sarahcookwholeness/Thank you for listening! If this episode inspired you, please share it with someone you love.

Erika Noonan has courageously followed an alternative path in family medicine. She continues to educate herself in traditional and alternative solutions to offer her patients options in healthcare.In this episode, Erika shares her approach to simple solutions, focusing on the good, and finding a doctor that listens to your personal needs.At the time of this recording, Erika was reading the following:Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer by Avrum Bluming & Carol TavrisForever Strong: A New, Science-Based Strategy for Aging by Gabrielle Lyon.Learn more about Erika's practice on her website: https://www.healthspanutah.com/Follow Erika Noonan on Instagram:https://www.instagram.com/erikanoonanmd/

Ted Sorensen grew up wrangling cattle in southern Utah with his father. As an adult, he spent years as a teacher and entrepreneur. It is the time that he spent teaching on reservations and the relationships that he cultivated that shines through in his art. A fun part of what Ted shares is that he didn't truly begin painting regularly until he was in his 50s. A common excuse I hear from people, and have occasionally thought myself, regarding pursuing a dreams is, "I'm too old." Ted's stories and his journey are truly inspiring and a beautiful reminder that you aren't too old to pursue your dreams.We talked about several books in our conversation. I had just finished reading, Neither Wolf Nor Dog, by Kent Nerburn. I really enjoyed the reflections on connecting to the Earth and Spirit. It was enlightening to hear reflections on cultural differences and be reminded of how we can expand our understanding of history if we take the time to listen to people that share views and experiences different than our own. The book about Mustangs that Ted mentioned he is re-reading is, Wild Horse Country: The History, Myth, and Future of the Mustang, by David Phillips. He is currently reading about Kit Carson.Visit Ted's website to see and buy his art. Be sure to sign-up for his email list to be the first to know about new art releases.Ted Sorensen's website: https://tedsorensenwesternart.com/Follow Ted on Instagram: https://www.instagram.com/tedsorensen_westernart

Pamela Pack fell in love with rock climbing during her first experience. You can imagine the disappointment when she was told by a doctor that she would never climb again. This disappointment led her to engage with her practice in a new way.Pamela's practice of rock climbing has continued to evolve over the years. She pursues some of the most challenging climbs in the world and is turning to offer what she has learned through clinics, her writing and a podcast that is being born about the history of climbing in the desert.Pamela is on Instagram. IG: https://www.instagram.com/shanti.pack/Pamela's Website: https://pamelashantipack.com/I will update the show notes to include a link to her podcast once she shares her first episode.

A brief episode with reflections on the practice of hosting a podcast. Imperfectly edited to support the momentum of re-starting.

Julia is a landscape and cloud artist. Her art can be viewed on her website www.juliabuckwalter.comShe has always felt drawn to the desert and in this episode, Julia shares two of her favorite childhood books that inspired her interest in art, Miss Rumphius by Barbara Cooney and Bringing the Rain to Kapiti Plain by Verna Aardema. I love that Julia shares that books were at the beginning of her journey, as it something she remains passionate about today, both reading and sharing books. Julia’s story is a colorful ride of practice and increased commitment to her practice and personal rituals.Follow Julia: https://www.instagram.com/reddirtpainter/

A minisode to provide ideas and inspiration to create momentum, to get unstuck, to focus on options and possibilities over problems.

Cadence Kasprick received a scholarship to Oregon State where she will continue a practice that she finds really fun, running FAST. Cadence has been running races since she was tiny. She was inspired to create more structure around her training in the last few years after becoming curious about how she could run even faster.Cadence believes the days when it is hard are the days when you grow. She enjoys reading Colleen Hoover novels & listening to Kesha on long runs.Born to Run by Christopher McDougall is the book she referenced in the show along with, The Running Effect Podcast.Follow Cadence: https://www.instagram.com/cadencekasprick/

Our minds are skilled at coming up with excuses to avoid our practices, even when it is something we "think" or "know" that we want to do. When you have your why, you know it is important, and you're still not showing up. . . can you create a way to show up in community or for each other?

Corie Spruill is motivated by fun! In this episode, Corie and I talk about her practice of photography and entrepreneurship. Corie’s story is one of letting it all go and starting again when the time was right.I have been a client of Corie’s over the years, and I am continually impressed with the intimacy that she offers in a photo shoot. Corie sees the beauty in people, and it can be felt through her lens.At the time of our recording, Corie was reading, Finding the Mother Tree by Suzanne Simard. Corie enjoys listening to the following podcasts, This American Life and Tara Brach.Contact Corie from her website: https://www.moabphotographer.com/Follow Corie on Instagram: https://www.instagram.com/moab_photographer/

Shivani Gupta is inspired to share the ancient wisdom of Ayurveda. One of the many beautiful aspects of Ayurveda is that most of the practices are free or the investment in tools is nominal. Ayurveda teaches us to bring our bodies into harmony by attuning to the rhythm of nature.Shivani has a wealth of information on her website, a podcast, books, and you can study with her to receive even more guidance and support.It is really fun to do the Dosha Quiz (available on her website)! Shivani is currently reading: Upgrade Your Nervous System by Dr. HabibShivani's website: https://shivanigupta.com/Follow Shivani on Instagram: https://www.instagram.com/dr.shivanigupta/

Aomi Richter wants to be a forever student of dance. In our conversation, we talk about her journey of inviting more dance into her life. Aomi has found that dance is a metaphor for life and she shares many gems from her journey of practicing dance. Links to Aomi's business in Asheville, North Carolina are below.Evolve Skincare: https://www.evolveskinstudio.com/IG: https://www.instagram.com/evolveskinstudioAomi is re-reading The Holographic Universe by Michael Talbot.

Jason Wrich owns and operates Wrich Ranches with his wife in Crawford, Colorado. Jason has studied and practiced the art of holistic grazing and regenerative ranching. His practice has evolved to a place where he is now educating others by sharing what he has learned on podcasts, in local workshops and a larger annual gathering that he offers on his ranch.Jason is currently reading, Rich Dad, Poor Dad by Robert T. Kiyoski and re-reading, Salad Bar Beef by Joel Salatin.Follow Jason:IG: https://www.instagram.com/wrichranches/https://www.instagram.com/wrichranchesranchcamp/Twitter: beefbeesbitcoin https://x.com/jasonwrichFacebook: https://www.facebook.com/wrichranchesAirbnb:airbnb.com/h/the-ranch-house-at-wrich-ranchesairbnb.com/h/the-foremans-quarters-at-wrich-ranchesairbnb.com/h/the-sheep-camp-at-wrich-ranches\

Joanna Yates lives in Sedona, Arizona with her husband and pups. She prioritizes showing up for herself first.In this episode, Joanna shares her commitment to being intentional about practice. In addition to being a skilled mountain biker and coach, Joanna is also passionate about her business.Connect with Joanna on Instagram at: https://www.instagram.com/joannajyates/From Joanna's IG page, you can sign-up to learn from her in a multitude of ways.Joanna just finished reading, Everything is Figureoutable by Marie Forleo.

Halli Faulkner is a yoga therapist living with her wife and daughter in Washington D.C. In our conversation, Halli shares her personal healing path from childhood sexual abuse that began with a meditation and yoga practice. Halli has used what she has learned on her journey to be a guide for others. Learn how you can connect and learn with Halli from her website and social media. Halli’s website: https://www.hallifaulkner.com/Halli’s IG: https://www.instagram.com/hallifaulkner/Halli is reading, Yoke: My Yoga of Self-Acceptance by JessamynStanley and Romance Recipe by Ruby Barrett.PERSONAL NOTE FROM ANGELA: The book that I mention early in the episode by Caroline Myss on the chakras is Anatomy of the Spirit. I cut a portion of the podcast where I was talking about Joe Dispenza. His work has also been integral in my journey of deepening my exploration of the chakras.

Chloe Hedden lives in Austin, Texas where she has an art studio in her backyard. Listen to Chloe's story of her life's journey as an artist. We discuss education, grief, and play. Allow the passion she shares for her practice to inspire your practice.Chloe's website: https://www.chloehedden.com/IG: https://www.instagram.com/chloehedden/Thank you for listening!

Thomas Mayer is a baker and educator at Castle Valley Farms in Castle Valley, Utah.He was led to sourdough through a series of synchronicities. Listen to hear about his fun journey of practicing the art of making beautiful sourdough bread. SOURDOUGH RESOURCESSourdough Library: https://sourdoughlibrary.puratos.com/en/Grain Mills that were discussed on the show:Ridgeway, Wisconsin https://www.meadowlarkorganics.com/Lehi, Utah  https://lehimills.com/Collinston, Utah https://centralmilling.com/Books:The One-Straw Revolution: An Introduction to Natural Farming by Masanobu Fukuoka, Larry Korn, et al.Sowing Seeds in the Desert: Natural Farming, Global Restoration, and Ultimate Food Security by Masanobu Fukuoka and Larry Korn

Kimberly shares her passion of connecting to her Salvadorian and Latino culture through cacao. One of my favorite parts of the interview is when she beautifully articulates the integration that is happening as we continue to evolve and connect what we have learned with ancient practices that were temporarily set aside.Cacao opens the heart. Kimberly is growing and sharing cacao through sacred ceremony in El Salvador. She shares her story of returning, with her father, to grow cacao on their land in El Salvador. Kimberly is reading, The House on Mango Street by Sandra Cisneros and The Seven Spiritual Laws of Success by Deepak Chopra.Learn more and follow Kimberly Ariella Duenas:https://www.learngrowrise.com/IG https://www.instagram.com/kimberlyariella/

Mel Hare shares his story of committing to horsemanship as an adult and the choices that brought him to what he is living today. Mel currently lives in Moab, Utah with many horses. He shares his skills of relationship building with horses at the Red Rock Ranch in Moab.

Jeanie takes us on a journey of an asana yoga practice that led to a deeply passionate meditation practice. Jeanie shares insights from her decades long immersion in a practice she loves. You will feel her devotion to her own practices and her devotion to sharing these practices with others.Access more information, resources, upcoming retreats and trainings from Jeanie’s website: https://www.jeaniemanchester.com/IG: https://www.instagram.com/yoginijeanie/FB: https://www.instagram.com/yoginijeanie/Jeanie’s primary teacher, Paul Muller-Ortega, https://bluethroatyoga.com/Book on the Goddesses by Sally Kempton, Awakening Shakti.

Lisa Hathaway shares the journey of her many hours of practicing guitar on the Ritual of Practice. Listen to hear what keeps Lisa motivated to practice music and how solving problems as a semi-professional rock climber helped her approach learning new music.In this episode, Lisa references the book, How Music Works by David Byrne.You can find Lisa on the following social media channels:InstagramFacebookHere is the website for one of Lisa's bands, The Butch Cassidies: https://the-butch-cassidies.com/

I am really inspired by how Leigh gets creative with her yoga practice, like downloading audio classes so she could practice in remote regions of Canyonlands National Park. In this episode, Leigh shares her journey of practicing and teaching yoga and how the essence of her mindfulness practice is spending time with her chickens.You can practice with Leigh by exploring her online classes linked from her website: www.loveleighyoga.comFollow along for teaching updates on Leigh's Instagram account:IG: LoveLeighYogaTeacherThank you for listening to the Ritual of Practice Podcast!

Nina lives in Washington DC and makes a living tutoring math. Nina and I became friends during the pandemic, when she and her husband started attending my yoga classes via Zoom. She also owns property in the town where I live, Moab, and visits annually for the Moab Music Festival . I have enjoyed going on hikes with Nina during her annual visits the past few years. During her last visit, I shared about the intention of my podcast, and she became excited about sharing the practice of math. It was an absolute delight to talk with Nina about her work as an instructor of math and how she plays with it, and practices it, in her everyday life. This interview broadened my perspective of education and invited a playfulness to the practice of math through puzzles and games.

In this minisode, I invite you to create a mini ritual around something you would like to practice. I use writing as an example in my offering today. Keep practicing!Book reference: The Artist's Way by Julia Cameron

Chrissy (Christina) Sloan is a multi-passionate mama. Join Chrissy and I as she shares how her yoga practice helps her navigate having a thriving law firm, serving in public office, creating and volunteering for non-profit organizations and more.Chrissy and I have traded roles over the years as student and teacher. Sometimes she is the teacher and sometimes I am. We are both lifelong students in the practice of yoga.Chrissy’s yoga practice is playful, like her parenting style. She has fun inspiring others to practice through her Instagram account. I enjoyed hearing how Chrissy’s yoga practice has evolved, and continues to evolve, over time. Follow Chrissy on Instagram: https://www.instagram.com/moabyogini/Christina's law firm can be found at: https://thesloanlawfirm.com/

Bret Biggart is an ultra-athlete living in Austin, Texas. In our conversation, Bret shares his commitment to parenting, running his business and crushing huge athletic goals each year. Bret is also 12 years sober and just finished reading The Son by Philipp Meyer. Listening to Bret inspired me in many ways. I would love to hear what inspires you most from our conversation.Bret’s Company: freedomsolarpower.comBret’s Instagram: https://www.instagram.com/bretbiggart/

A minisode reflecting on the energy of maintaining momentum. Keep going as a mantra to move through challenge.Side note: my son's friend won 8th overall, his prize included a turkey. I never caught my son, Gracen.

It was such an honor to interview Mila Spiel for this episode on her journey as a young horsewoman. Mila speaks in a language of love and deep connection. As I listened to our conversation, I couldn’t help but feel like she was coaching me on how to show up imperfectly and to forgive myself. Join Mila and I as she shares her personal journey from fear to love on and off her horse.Mila lives outside Denver, Colorado with her family where she attends high school and spends time weekly with her horse, Echo. One of my favorite quotes from our interview by Mila is, “if we’re unwilling to be vulnerable it inhibits so much love.”

Deanna is a multi-faceted woman that loves rituals and recently wrote a book about ceremony, Bringing Ceremony Home. In this episode, Deanna shares the many ways we can use ceremony and how we can make it our own. We talk about the ritual of ceremony and what inspires her to practice creating ceremony. A quote from Deanna’s book, Bringing Ceremony Home:“Any ritual is an opportunity for transformation. To do a ritual, you must be willing to transformed in some way. The inner willingness is what makes the ritual come alive and have power. If you aren’t willing to bechanged by the ritual, don’t do it.” StarhawkDeanna’s website: https://5dpath.fun/Follow Deanna on Instagram: https://www.instagram.com/5dpath.fun/Buy her book on Amazon:https://www.amazon.com/Bringing-Ceremony-Home-Creating-Spiritual/dp/B0C6P2PCM4/ref=sr_1_1?crid=V08XL4T7Z05X&keywords=bringing+ceremony+home+deanna+king&qid=1692566736&sprefix=bringing+cerem%2Caps%2C147&sr=8-1

Andrea Grace of Grace Ritual Tattoo in Moab, Utah shares her beautiful wandering journey to becoming a tattoo artist. Andrea provides a sacred ritual with the tattoos she hand pokes on clients that choose to come to her and receive her art. Andrea believes the heart is a sacred container and that receiving a tattoo through the container of sacred ritual can be both honoring and empowering to the heart.Andrea’s journey to become a medicine woman was influenced by a book by Lynn Andrews, Medicine Woman. Another book by Lynn Andrews that Andrea recently read is, Windhorse Woman. Learn more about her journey to create this magic by listening to our podcast interview.Follow Andrea Grace on IG: @grace.ritual.tattoo

I know that I can't control others, I've tried. Now, I'm practicing something different. When I notice an old habit of wanting to fix something outside of me, I turn the focus back to myself. I start with me. I am learning that it is empowering to look at ways to bring more light and love into the world, instead of focusing on problem. "If you want to change the world, start with yourself." Gandhi

Matt Cherry, my very first interview on the Ritual of Practice podcast! I am so grateful to Matt for his willingness to be my first interviewee. This interview took place in 2022 on the Winter Solstice. Matt is based in Vermont. He works as a Mental Health Counselor and is 24 years sober.You might wonder, why was Matt Cherry my first interviewee, but not my first episode? The reason is that there was another layer of editing that I had to learn to work with our interview, so I focused on editing other interviews first. My heart was lit up listening to our interview and I think yours will be too. Matt uses mountain biking as a tool to connect to nature, himself and spirit.I feel confident you will be inspired listening to how Matt commits to riding and how his choice to do so feeds itself and nourishes him through the practice. May you find and make time for what lights you up!

Amanda Charlton Hurley has been practicing as a horsewoman since she was a little girl. In this episode you will learn the variety of experiences that Amanda has had with horses and where she is at today in her practice of horsemanship. Amanda is an artist living in the mountains in rural Colorado with her husband, pups and mustang rescues. I think you will feel the passion that she has in playing with horses in our interview. I also hope that you will feel the permission she gives herself to love it all without needing to do it perfectly and to prioritize the horse. Find Amanda's art at www.amandacharltonart.com. Keep an eye out for her new non-profit, Second Chance Ranch. Follow Amanda's art and horsewomanship on social media at IG: @amanda.charlton.art or on Facebook: Amanda Charlton Hurley

Practicing gratitude and appreciation seems like low hanging fruit until you realize you're not doing it. Here are a few ideas on how you can incorporate a gratitude practice into your daily life in less than five minutes a day.Podcast reference, The Conversation, by Amanda de Cadenet.Book reference, Hardwiring Happiness, by Rick Hanson.

Podcast IntroductionExpect interviews with a variety of humans practicing in a variety of ways. May their stories inspire your practice. This trailer was recorded after the sixth interview. This podcast will be an evolution of the essence of practice, how things change and what you learn along the way. I look forward to practicing with you!With Love,Angela

Sarah Heffron was my first meditation teacher. She began meditating in high school, over 36 years ago. Sarah has founded two successful non-profits that benefit the youth in the small desert town where we live, Moab, Utah. The Youth Garden Project has been a model for similar experiential education programming in other places: https://www.youthgardenproject.org/Mindfulness in Education, shares mindfulness practices, meditation and yoga with youth in Moab, Utah. Sarah is a mom and has a thriving therapy practice. Join us in this episode to hear the stories around Sarah's, almost four decades long, meditation practice. Sarah shares how she uses her practice to navigate every day life and the heartache of the world.