Riverland Women

In this episode of Riverland Women, Kerrie Lush speaks with Jayne Meneghetti from Loxton about her son Jock and the life-changing diagnosis that reshaped their family. During her pregnancy, Jayne unknowingly contracted cytomegalovirus (CMV), a common but little-known virus that can have serious consequences for unborn babies. Jock was born with multiple disabilities, and from that moment, life as Jane knew it shifted completely. Jayne shares the emotional journey from diagnosis through to birth, the early days in hospital and the reality of raising a child with complex needs. She speaks openly about grief, resilience and the day-to-day challenges of navigating therapies, medical appointments and the NDIS, while also raising two other children and maintaining a sense of normal family life.

In this episode of Riverland Women, Kerrie Lush speaks with Rachel McLeod, whose journey from a young dancer in Adelaide to building a thriving dance school in the Riverland has left a lasting impact on the community. Dance was always a central part of Rachel's life, taking her to Melbourne at just sixteen to pursue full-time training, before eventually guiding her back toward teaching. Rachel shares how her career evolved through teaching, hospitality and eventually starting her own dance school in the Riverland. What began as a handful of classes quickly grew into a much-loved studio, built on strong values of encouragement, discipline and confidence. Over fourteen years, Rachel created more than just a dance school. She built a community where young people could grow, connect and believe in themselves. As her family's needs changed, Rachel made the difficult decision to step away and move to Adelaide. She reflects on the emotional process of letting go, the legacy she leaves behind, and the importance of supporting the next generation to step up.

In this episode of Riverland Women, Kerrie Lush speaks with Caitlyn Larssen from Berri, whose journey to the Riverland is anything but ordinary. Originally from the United States, Caitlyn trained in theatre in New York before building a career in circus performance, travelling extensively and working across the globe.  After moving to Australia, Caitlyn's life took an unexpected turn with the arrival of her daughter during the height of COVID-19. What followed was a deeply challenging introduction to motherhood, including serious health complications and postnatal mental health struggles. Caitlyn speaks openly about that period, sharing the realities of postpartum depression and the long road back to herself. Now based in the Riverland, Caitlyn has channelled her experience and passion into building her business, Fit to Fly, while also helping shape the region's creative and events scene. From grassroots circus classes to large-scale performances and festivals, she is creating space for connection, creativity and community in a region she now calls home. The Podcast Station

In this episode of Riverland Women, Kerrie Lush speaks with Suzi Evans from Mantung — a passionate advocate for mental fitness. After the devastating loss of her only son to suicide, and supporting her husband Mick through a life-threatening illness, Suzi found purpose in helping others. She shares how studying positive psychology, training in mental health first aid, and developing her own program, Workbench for the Mind, became tools for both her own healing and for supporting her community. Suzi opens up about: Navigating grief and trauma Supporting a loved one through illness How mental fitness differs from mental health Simple strategies to build resilience every day The importance of accessible tools between "zero to psychologist" Her story is one of strength, determination, and finding purpose after tragedy. Resources & Links: Follow Suzi on Instagram: @suzi_evans Find out more about Suzi's workshops, book, and podcast here Follow Riverland Women: Instagram & Facebook: @riverlandwomen Website: The Podcast Station

Imagine discovering you had hundreds of siblings you had never met… In this episode of Riverland Women, I sit down with Kat Dawson. After learning she was conceived through anonymous sperm donation, she began searching for her biological connections. What she never expected was the sheer scale—she could have up to 700 siblings… maybe even more. Now, Kat is on a mission to track down as many of them as possible—not just to connect, but to share crucial information about significant mental and physical health concerns that could impact them all. Before we get into that, we talk about Kat Dawson, the person—her love for music, life growing up in the Riverland, and what drives her passion for uncovering the truth.   📌 Follow us on Facebook & Instagram: Riverland Women 🌐 Visit www.thepodcaststation.com.au to learn more about podcast production, coaching workshops, one-on-one sessions, and family history recordings. 🎧 Thank you for listening to Riverland Women! If you enjoyed this episode, don't forget to subscribe and share.

In this episode of Riverland Women, Kerrie Lush sits down with Caroline Phillips, the dynamic Mayor of Karoonda East Murray. Caroline shares her story, from growing up on her family's farm in Wynarka to studying abroad in Norway, dressing up as a Caramello Koala in Rundle Mall and eventually becoming a driving force behind some of the most exciting projects in her local community. Caroline talks about the inspiration behind the iconic Karoonda silo art project, how she helped create the town's first childcare and afterschool care facility, and her commitment to upgrading local infrastructure to benefit both residents and tourists alike. We also dive into her earlier career in tourism and marketing, her passion for giving back, and what it's like to balance leadership with family life. Topics Covered: Caroline's upbringing on the farm and her journey back to the Riverland after studying and working in Adelaide and Norway The Karoonda silo art project and how it's putting the town on the map Caroline's work to develop the first childcare and afterschool care facility in Karoonda Key upgrades to community infrastructure, including caravan parks, playgrounds, and sporting facilities Her transition from marketing and tourism to local government leadership Caroline's volunteer roles and her passion for the Riverland and Murraylands communities.  If you enjoyed this episode, please consider leaving a review on your podcast platform and following Riverland Women for more inspiring stories from our incredible community. You can also connect with us on social media to stay up-to-date on future episodes and behind-the-scenes content.   The Podcast Station

Riverland Women: Episode Summary Guest: Pat Mickan In this episode of Riverland Women, we sit down with one of the Riverland's most accomplished athletes, Pat Mickan. Growing up in Renmark, Pat's sporting talent took her from local courts to the international stage, representing Australia in basketball at two Olympic Games and three World Championships as a member of the Australian Opals. Pat shares her incredible journey, from playing both basketball and netball at elite levels to becoming a coach, journalist, and even a business owner in Renmark. She reflects on her memories from her hometown, the challenges and triumphs of competing globally, and how the world of sport has evolved. Recently widowed, Pat also opens up about the personal side of her life, discussing how she's navigating this new chapter with strength and resilience. Key Topics Discussed: Pat's early life and connection to Renmark Representing Australia in three Olympic Games and three World Championships Balancing basketball and netball at elite levels Transitioning into coaching, journalism, and business Her recent loss and moving forward into the next stage of life Reflections on the evolution of women's sports This episode is a testament to Pat's enduring spirit, her love for her community, and her remarkable achievements in sport and life.   The Podcast Station

In this episode, we speak with Dr. Corina Sims, a rural GP and obstetrician from Renmark, who shares her incredible journey from a challenging childhood in the United States to becoming a doctor in Australia. Corina reflects on her upbringing, marked by domestic violence, addiction, and instability, and how these experiences shaped her resilience and drive. We explore her move to Australia, the impact of her new life on her children, and her passion for supporting women's health through her podcast, "Opt to Thrive." This episode highlights themes of overcoming adversity, embracing change, and making the most of life's opportunities. Corina's story is one of strength, tenacity, and her commitment to empowering women.

It's a long journey from the bustling streets of central Dublin to the outskirts of Renmark, but for Stephanie Brookes, it's a journey that has led her to exactly where she wants to be. Her path to the Riverland started with a stint as a winemaker – despite no formal qualifications and that's where she met her husband Andrew.  Now deeply rooted in the Riverland, and working for the Renmark Paringa Council, Stephanie has made this community her own, pouring her heart into creating and fostering connections. But life in Australia hasn't always been straightforward for Steph. After welcoming her two daughters into the world, she faced new challenges, including an ADHD diagnosis   The Podcast Station

Welcome to another episode of Riverland Women. In this episode, our guest is Elspeth Radford. Elspeth is a woman of many talents and has a fascinating story to tell. Founder of Saltbush Clothing: Elspeth founded one of South Australia's most renowned country clothing brands. Nursing Career: From stitching up shearer's hands to being the onset nurse for the filming of the iconic Australian movie, Breaker Morant. Movie Appearance: Elspeth had a small but memorable role as Bryan Brown's wife in Breaker Morant. Health Advocate: She is now dedicated to encouraging more rural doctors to serve in regional South Australia through her role with the Flinders Medical School Airbnb Host: Elspeth and her husband Graham run an Airbnb at Wigley Flat. Elspeth moved to the Riverland almost 15 years ago, bringing with her a wealth of experiences and stories. She grew up on a sheep station in the North East of South Australia, left for boarding school at the age of 10 before returning to rural life with her husband, Graham. Key Takeaways Insights into growing up on a sheep station in the State's north east. The journey of founding and running Saltbush Clothing. Balancing multiple roles, including managing an Airbnb. Behind-the-scenes stories from her appearance in Breaker Morant. Thank you for tuning in to Riverland Women! Be sure to subscribe and leave a review if you enjoyed this episode. Stay connected with us for more inspiring stories from the incredible women in the Riverland region of South Australia.

In this episode of Riverland Women we chat with Amanda Wells, a PhD candidate researching the environmental history of citrus growing in the Riverland from 1948 to 1970. Amanda reveals that the name "Riverland" was initially a brand name for oranges and only became the region's name in the 1960s. She discusses her research journey, the evolution of the citrus industry, and the personal and historical influences which led her to this topic.   The Podcast Station

As Benjamin Franklin, once said, from adversity comes opportunity and that was certainly the case for Jenny Semmler from 919 Wines at Glossop. After the breakdown of her first marriage, the former pharmacist, then living in Victoria, threw herself into a wine making degree and then she met her now husband Eric. When a work opportunity in the Riverland presented itself to Eric, Jenny later followed. A few years later, 919 Wines was born. This is Jenny's story. Thank you for listening to Riverland Women Follow Riverland Women and The Podcast Station on Facebook, Instagram and YouTube.  The Podcast Station

  The Podcast Station   Life can be a funny thing; sometimes, circumstances lead you on a completely different journey than you expected. That was certainly the case for Karlene Maywald before she won the seat of Chaffey in the 1997 election. During her tenure, Karlene navigated the complexities of water management during one of the worst droughts in recorded history, playing a pivotal role in the Murray Darling Basin Plan. She was also a trailblazer for women in politics, being the first woman to hold the seat of Chaffey and the first member of the State Government to have a baby while in office. "It was a very steep learning curve as a new parliamentarian, balancing the power and having my first child. So I had three fronts on which I was doing all these firsts. But I was also the first woman elected to the seat of Chaffey. I was also the first woman to be the head of the parliamentary party in the National Party right across Australia. I'm also now just recently the first woman to be appointed as the chair of the Adelaide Festival Centre Trust. So there's still some firsts that are happening in my life as we speak." Join us in this episode where we hear about Karlene's contributions to politics, water management, and her role as a pioneering woman in parliament. Follow us:  If you enjoyed this episode, please follow Riverland Women on social media for more inspiring stories and updates: Facebook: Riverland Women Instagram: @RiverlandWomen YouTube: Riverland Women Channel Don't forget to leave a review on your favorite podcast platform and share this episode with your friends!

In this week's episode, we meet Elise Howie. She's a clinical psychologist based in Renmark. As a teenager, Elise struggled with anorexia for six tough years. It was a difficult time that tested her in many ways, but she fought through it and eventually recovered. But Elise's challenges didn't stop there. After having her son, Charlie, she experienced postnatal depression with psychotic features. If you or someone you know is experiencing difficult times, there are several support services out there. Please contact your GP or PANDA's National Perinatal Mental Health Helpline on 1300 726 306, for eating disorder related support, call the Butterfly National Helpline on 1800 334 763 or Lifeline on 13 11 14. This episode is brought to you by The Podcast Station

In this episode of Riverland Women, we meet Jocie Cooper, a lifelong resident and volunteer in the Riverland community. Growing up near the now-famous Wilkadene Woolshed Brewery, Jocie has vivid memories of paddle steamers arriving at all hours of the day and night. Jocie moved to Renmark for school, living with her grandparents due to (what was considered back then) the long distance from Murtho. For over 40 years, she's been a passionate bowler and dedicated volunteer. Jocie has been with the Women's Agricultural Bureau (WAB) at Paringa for 58 years and the Women's and Children's Hospital auxiliary Renmark Branch for around 30 years, hosting morning teas in her garden. She's also volunteered with the PS Industry and the Renmark Visitor Information Centre for about 30 years. Enjoyed this episode? Subscribe to Riverland Women on your favorite podcast platform for more inspiring stories. Follow us on social media and share with friends and family.   Key Highlights: Jocie's childhood on the River Murray at Murtho Moving to Renmark for school Over 40 years as a bowler and volunteer Long-term involvement with WAB Paringa and WCH auxiliary Renmark Branch Volunteering with PS Industry and Renmark Visitor Information Centre Subscribe and Follow: Instagram: @riverland_women Facebook: Riverland Women Website: https://www.thepodcaststation.com.au/riverland-women

Nicola Centofanti, a proud resident of Winkie, a skilled veterinarian, and a dedicated politician. Nicola has been the Leader of the Opposition in the South Australian Legislative Council since April 2022. She also serves as the Shadow Minister for Regional South Australia, Primary Industries, and Water Resources & the River Murray. Nicola grew up in Berri and pursued her veterinary studies at Murdoch University, graduating with first-class honors. She returned to the Riverland to work at the Riverland Veterinary Clinic and has since become a key figure in both the veterinary and political fields. In this episode, we'll explore Nicola's journey from rural vet to influential politician, her deep connection to the Riverland, and her vision for the future.   This episode is brought to you by The Podcast Station

Dr. Heather Neilly is an ecologist whose journey began in the mining industry in Queensland. Six years ago, she and her family moved to the Riverland, where she now works at Calperum Station near Renmark. Heather has recently been awarded a nearly half-million-dollar grant through The Australian Research Council to continue her vital research on restoring and protecting the Eucalyptus Mallee, home to many threatened species. Heather is also the author of two children's books, showcasing her diverse talents.

It's taken a couple of decades, a successful career in journalism and raising four children but Catherine Heuzenroeder from Berri has managed to rekindle her passion for music and has turned it into her new career. She is now a piano and violin teacher at Music Alive and she's inspiring the future generations of musicians in the Riverland.   The Podcast Station

In a time when many regional newspapers are shutting down across Australia, Sonia Fowler has defied the odds. From what began 18 months ago as a 16-page newsletter, Sonia is now publishing a fortnightly, tabloid newspaper, the Waikerie and District News and it continues to grow in popularity. Throughout her career in publishing and newspapers, she's moved around Australia, but Sonia says, the Riverland has always been home. The Podcast Station

In this episode of Riverland Women, we introduce you to Anne-Marie Reeks. If you grew up in the Riverland, chances are she might have been your kindergarten or primary school teacher. But in recent years, Anne-Marie's journey has taken her beyond the classroom and into an exploration of self-discovery. Along this path, she stumbled the healing power of sound. For the past six years, Anne-Marie has been enriching the Riverland community with her captivating sound baths.   Riverland Women is brought to you by The Podcast Station

In this episode of Riverland Women, we hear the story of Jade Malinovski, a yoga teacher and dedicated yogi hailing from Renmark. Jade is on a mission to create a sanctuary for women in the whirlwind of modern motherhood, offering a much-needed oasis for self-discovery and renewal. Jade shares her vision for an online membership platform tailored specifically for women who find themselves caught up in the chaos of daily life, often neglecting their own well-being. She recognizes the common struggles faced by many women - the overwhelming stress, the constant juggling act, and the feeling of losing touch with one's true self amidst the demands of motherhood. Her platform, aptly named "The Whole You," aims to provide a refuge where women can pause, breathe, and reconnect with themselves. It's not just about relaxation; it's about offering practical tools and techniques to help women reset and recalibrate their lives. Brought to you by The Podcast Station

When a swarm of bees infested her outdoor area at Renmark West, Kerry Chambers started researching what to do about them..... and she soon became obsessed. It led to her starting her own bee-keeping business, producing honey, managing hives and educating the community about bees. This is Kerry's story about how she became an accidental apiarist.   The Podcast Station

The first few months of motherhood were far from what Britt Townsend expected. Shortly after son, Eddie's birth, he was diagnosed with Down Syndrome, leading to a roller-coaster of emotions and uncertainties for Britt and her partner, Ben. Eddie spent many months at the Women's and Children's Hospital in Adelaide, where his strength and resilience began to shine through. He's now a happy, healthy five-year-old who is loves his little sister, The Wiggles and school. This episode has been released to coincide with World Down Syndrome Day on Thursday, March 12.  Brought to you by The Podcast Station

From travelling from Adelaide one day a week and consulting in a back room at a former health food shop to creating and growing a Natural Health Hub. Catherine Kenyon's business, Santosha Health and Wellbeing in Renmark, has grown significantly in recent years, and she's managed to do it, while raising two young children. There's been plenty of ups and downs over the past 12 years since she made the move to the Riverland, but opening her own clinic had always been a long-held dream. The Podcast Station Santosha Health & Wellbeing

Abbey Richards, from Berri, is determined to cut through the noise around diet, training, and self-love. Balancing her roles as manager at Riverland Fitness Centre and founder of Real AF coaching, she's committed to helping others with nutrition, mindset, and training both online and in-person. Despite (quite literally) stumbling into the fitness industry, Abbey's personal journey has fuelled her passion to support others on their path to growth and self-improvement.

Hayley Ramsay-Watkinson from Renmark in South Australia's Riverland, has worn many hats throughout her career, transitioning from writing and producing cabaret productions to becoming a radio host, podcaster, teacher, mum, and marriage celebrant. In this podcast episode, she shares about her life and journey including her struggles with infertility.   The Podcast Station

Sue Heward left her corporate life in Melbourne to return to her family's century old fig orchard at Monash. The last few years have thrown a few curveballs at Sue and her business, Singing Magpie Produce including drought, the pandemic, floods, fruit fly and cancer. But it's also given her the strength and optimism to take each day as it comes. This podcast is brought to you by The Podcast Station

In this episode we meet Hayley Pokorzynski – she's the face (and the orange hair) behind Zynski Bakes in Renmark.  In the past few years, she's turned her accidental side-hustle into her full-time job.  Hayley's macarons and baked goods are now making a name for themselves across South Australia and beyond….But it hasn't been without it's challenges.  This podcast is brought to you by The Podcast Station

Welcome to Riverland Women! I'm Kerrie Lush, your host, and I'm thrilled to take you on a journey through the incredible achievements and stories of the women shaping South Australia's Riverland. As a freelance writer, podcast host, and coach—and with a background as a former ABC radio broadcaster—I'm here to bring you the authentic, unfiltered stories that make this region special. Each week, join me for heart-to-heart conversations with extraordinary Riverland women. We'll share laughter, tears, and discuss the highs and lows of living and working in this remarkable area. I hope this podcast helps build a strong community of Riverland Women. Hit that subscribe button on Apple Podcasts, Spotify, or your favorite podcast platform. You won't want to miss the inspiring stories we have in store. Connect with us on Facebook and Instagram—just search for Riverland Women and The Podcast Station accounts. Riverland Women: your go-to for warmth, inspiration, and a big dose of realness. Subscribe now, and stay tuned for our first episodes, brought to you by The Podcast Station. Visit www.thepodcaststation.com.au for more details.