Rock Your Brain. Rock Your Life

In this deeply human episode, my client Founder and CEO Denise Gosnell shares how she went from zero revenue and feeling the constant pressure to prove herself, to building a multiple 6-figure business, and finally feeling calm in her own skin,  all in just 90 days!You’ll hear what it looks like when a high-achieving executive stops leading from fear and starts creating from deep conviction in herself. For Denise, that meant forgiving and releasing the patterns from society and family that kept her chasing more success, and learning to trust herself again.This is not another “success story.” It’s a blueprint for the new paradigm of leadership: where your results expand as you come into deeper alignment with who you truly are.Because when you stop second-guessing every move, pushing through exhaustion, and trying to prove your worth, you start leading from trust instead of anxiety. And that’s when your results come with ease. The big revenue goals, the deeper love, the grounded calm you’ve craved to feel every day….they all start to unfold.Follow Denise Gosnell:LinkedIn: https://www.linkedin.com/in/denisekgosnellWebsite: https://denisegosnell.aiSubstack: https://substack.com/@denisegosnell

When Susan sold her company, she thought she’d find freedom and clarity. Instead, she woke up to an unsettling truth: she’d lost her momentum, her confidence, and even her sense of identity.This was the woman who once built physical tools to help people get “unstuck”, and now she was the one in the quicksand.Inside ICONIC, Susan learned to stop chasing the “perfect answer” and start testing possibilities in real time. From coaching clients to taking on advisory and fractional roles. She let go of a self-imposed deadline to have it all figured out, and instead worked on choosing the next better belief and feeling, even on days when optimism felt out of reach.You’ll hear how she rewired her mind to spiral up! Instead of down, cleared her home and office to reflect her new calm, and reclaimed the deep belief that her next exciting chapter is already unfolding.Her message now? Write your own damn permission slip! And never wait for someone else to hand it to you.LinkedIn: https://www.linkedin.com/in/susankpieper/Website: https://www.spieper.co/

What if your biggest block to raising money, or being the powerful leader you’re dying to be isn’t strategy, but your brain?In this episode,  founder John Cavanaugh shares how he went from exhausted, broke, and doubtful, to raising half a million dollars in one ask. And doing it with ease.We don’t praise the hustle and grind culture in my podcast. Because it’s the fastest path to burnout. This episode isn’t the “money mindset” affirmation fluff you see online.This story is about changing your relationship with money and what you believe is possible around raising money.And for John it happened in one session with me, with one thought. Yup, mind blowing! And this is the fast transformation we do around here.You can find John on Linkedin: https://www.linkedin.com/in/privacy-evangelist/

After working with a variety of clients across the tech industry, I’ve noticed that almost all of them want to learn how to get more done at work. I’ve also recognized specific challenges that come up for folks that prevent them from moving forward the way they want, so today I’m sharing strategies and tools to help you.I’m not teaching you a calendar trick; these are meta-skills to adopt that will make getting sh*t done a part of the way you operate. If you don’t feel productive enough, aren’t getting things done you really want to, or feel like there’s never enough time, this episode is for you. Listen in and learn about why other people’s expectations for you aren’t the problem (yes, even your boss!) and how to take control of your time and get sh*t done.

Today, we’re kicking off a 3-part series on the results the five-figure investment in ICONIC creates in your life. Starting with what everyone wants to know! How my clients have made more MONEY. Today, let’s talk about Financial Wins and examples of the 10X ROI you literally cannot afford to ignore anymore.Here are just SOME of the incredible financial results my clients experience in our 90 short days together: Brynn used to shrink in C-Suite meetings. In 90 days, she became a calm, confident executive and doubled her 6 figure compensation.Morgan raised a round of funding and, months later, successfully sold her company.Katherine didn’t wait until the typical year-end process to ask for a raise.Pam doubled her 4-figure prices as a speaker. Anna landed her biggest career contract ever, and it’s 6 figures.

What if the success you’re chasing is actually costing you your joy?In this episode, you’ll hear how Anna Rembold, CEO of Metavent, was stuck in burnout, waking up with dark thoughts, and doubting the fire that once fueled her. In just 90 days, she rewired her mindset, reset her nervous system, and hit her entire 7-figure annual sales goal.This isn’t therapy. This isn’t years of mindset journaling. This is deep, fast, lasting change. Because I don’t teach surface-level strategy.I teach high-performing leaders how to heal the real root of burnout and finally feel powerful, calm, and limitless again.If you’ve ever wondered “Is this all there is?” This episode will show you what’s possible when you stop surviving and start leading differently.LinkedIn: Anna RemboldEmail: [email protected]

Today, we’re kicking off a 3-part series on the results the five-figure investment in ICONIC creates in your life. Starting with what everyone wants to know! How my clients have made more MONEY. Today, let’s talk about Financial Wins and examples of the 10X ROI you literally cannot afford to ignore anymore.Here are just SOME of the incredible financial results my clients experience in our 90 short days together: Brynn used to shrink in C-Suite meetings. In 90 days, she became a calm, confident executive and doubled her 6 figure compensation.Morgan raised a round of funding and, months later, successfully sold her company.Katherine didn’t wait until the typical year-end process to ask for a raise.Pam doubled her 4-figure prices as a speaker. Anna landed her biggest career contract ever, and it’s 6 figures.

Divya had the title, the team, the family. But behind the scenes, she was living by her to-do list, disconnected even during bedtime snuggles with her kids.In this raw conversation, she shares how 90 days of executive coaching helped her stop betraying herself, speak up at work, and start moving like a woman who trusts her own timing around what's next for her career. From a tearful email to a joyful gym routine, this is the story of what shifts when you stop grinding and hustling, and start coming home to yourself.It’s time for YOU to do YOU. You can find Divya on Linkedin: https://www.linkedin.com/in/dvenugopalan/

Every decisive leader you and I admire isn’t fearless. They’re value-aligned and action-oriented. In this episode, we’ll unpack how to make clear, confident decisions by anchoring into who you are and who you're becoming.You’ll hear about C-Suite leaders who delayed key decisions like hiring, restructuring, or funding strategy, and as a result, lost months of momentum, team trust, and in some cases, over a million dollars in missed revenue.  And what shifted when they stopped chasing perfection and started making decisions that aligned with purpose.If you’re overanalyzing every move or fearing failure, this episode will show you how real leadership is built. Through value-driven choices and bold, imperfect action.

Today we’re talking about how 100% of my clients gained clarity and courage to make MAJOR  business and career moves. Those mind blowing quantum leaps that don’t come from more grind and hustle, faking it till you make it, or another certificate from the likes of Harvard’s Extension School, but from identity shifts.Ali left Microsoft to pursue a health tech startup. She used OKRs and mindset tools to go from insecure and scattered to strategic—and made her dream real in 180 days.Melissa was newly promoted and was building a department alone and ready to collapse. In 90 days, she rewired her brain, rebuilt her team, and reclaimed her joy at work in 90 days.Pam was going to quit her job. Instead, she reconnected with her mission and now leads with clarity, calm, and confidence again in 90 days.Morgan raised a round of funding, sold her company, and followed her dream of going to Harvard Business School in 180 daysKatherine was newly promoted and craved confidence in high-stakes moments like speaking to the board, and I was flirting with burnout. 90 days later she feels free, curious, and grounded in her career, and presence as an executive.

What if your biggest block to raising money, or being the powerful leader you’re dying to be isn’t strategy, but your brain?In this episode,  founder John Cavanaugh shares how he went from exhausted, broke, and doubtful, to raising half a million dollars in one ask. And doing it with ease.We don’t praise the hustle and grind culture in my podcast. Because it’s the fastest path to burnout. This episode isn’t the “money mindset” affirmation fluff you see online.This story is about changing your relationship with money and what you believe is possible around raising money.And for John it happened in one session with me, with one thought. Yup, mind blowing! And this is the fast transformation we do around here. You can find John on Linkedin: https://www.linkedin.com/in/privacy-evangelist/

Divya had the title, the team, the family. But behind the scenes, she was living by her to-do list, disconnected even during bedtime snuggles with her kids.In this raw conversation, she shares how 90 days of executive coaching helped her stop betraying herself, speak up at work, and start moving like a woman who trusts her own timing around what's next for her career. From a tearful email to a joyful gym routine, this is the story of what shifts when you stop grinding and hustling, and start coming home to yourself.It’s time for YOU to do YOU. You can find Divya on Linkedin: https://www.linkedin.com/in/dvenugopalan/

Today we’re talking about how 100% of my clients gained clarity and courage to make MAJOR  business and career moves. Those mind blowing quantum leaps that don’t come from more grind and hustle, faking it till you make it, or another certificate from the likes of Harvard’s Extension School, but from identity shifts.Ali left Microsoft to pursue a health tech startup. She used OKRs and mindset tools to go from insecure and scattered to strategic—and made her dream real in 180 days.Melissa was newly promoted and was building a department alone and ready to collapse. In 90 days, she rewired her brain, rebuilt her team, and reclaimed her joy at work in 90 days.Pam was going to quit her job. Instead, she reconnected with her mission and now leads with clarity, calm, and confidence again in 90 days.Morgan raised a round of funding, sold her company, and followed her dream of going to Harvard Business School in 180 daysKatherine was newly promoted and craved confidence in high-stakes moments like speaking to the board, and I was flirting with burnout. 90 days later she feels free, curious, and grounded in her career, and presence as an executive.

When my client Katherine Creech was promoted, she didn’t celebrate. Instead, she woke up in the middle of the night, gripped by anxiety about how to be “perfect” in the role. In this episode, she shares how coaching helped her trade overwork and self-doubt for joy, self-trust, and a powerful leadership presence in the boardroom,  with her team, and with herself.You’ll hear how she went from constantly trying to “do more” to waking up each morning with excitement and clarity. And why the most important relationship she built in the last 90 days was the one with herself! YES!The answer is not about adding more certifications or skills. It’s about becoming the version of you who already knows: “I am enough. I’ve got this.”

My amazing client Fiona Gill is a tech executive who had career success, the title, the paycheck—but inside, she felt like something vital was missing. Hello ambitious leaders! Who else has felt that way? :-)In this episode, she shares the brave decision to walk away from a "dream job.”When Fiona realized she was hustling so hard that her health was suffering, she knew something had to change. What followed was a powerful inner shift that transformed her entire leadership identity! From working out daily to making bold executive decisions with ease, Fiona describes how learning to trust herself—instead of proving herself—became her real superpower. She also realized she already had all the competence and skills she needed. When she stopped believing the negative thoughts about herself, everything became clear. She no longer had to "fake it till you make it" or live through hustle culture. She finally knows she has the freedom to create her own professional path—and she feels relief, joy, and excitement. YES!

Do you ever feel like your career and life accomplishments may have been because of luck, chance, or your connections? Do you worry you’ll be exposed as a fraud even if you’re relatively accomplished in your career and life? ⁠Do you feel like everyone around you is smarter, works harder, or does a better job than you? Do you find yourself TERRIFIED of making mistakes and constantly believing you’re likely to screw up no matter how experienced you are? If you’re a high achiever who answered “yes” to any of these questions, you may have Imposter Syndrome. ⁠In this episode, I’ll teach you how to spot the signs of Imposter Syndrome, how it's holding you back in your life and career, and one simple, powerful tool to cure the thought that you’ll soon be found to be undeserving, unqualified, or a fraud. ⁠

You walk into the room and before you even sit down, you’re scanning — silently ranking who’s more accomplished, more confident, more “legit.”In this episode, we unpack why that mental habit is draining your executive presence and power, and what it costs ambitious leaders who still feel like outsiders.If you’ve ever felt small in a room you’ve earned your way into, this conversation will shift the way you lead and the way you see yourself.

In this episode of Rock Your Brain. Rock Your Life., we dive into the real meaning behind jealousy and how it shows up for ambitious leaders like you. Ever felt a pang of envy when a peer lands a promotion, gets public recognition, or effortlessly balances their high-powered career with a fulfilling personal life? What if your jealousy is trying to show you your deepest desires and the limiting beliefs keeping you from having them? Tune in to discover how to use jealousy as a tool for growing as a leader, to stop betraying yourself, and finally honor your values, beliefs, and desires to reach new levels of success and fulfillment in your career and life.WHAT YOU'LL LEARN FROM THIS EPISODE:How jealousy is a powerful indicator of your true desires and values. For example, feeling envious when a colleague lands a coveted leadership role may reveal your own desire for more authority and influence. Or feeling envious about people who are entrepreneurs.Why your limiting beliefs are the real barrier between you and the success you crave. If you believe you’re not “good enough” or “experienced enough,” you’ll subconsciously hold yourself back from going after high-stakes projects, advocating for that promotion, or becoming an entrepreneur. How to stop self-betrayal and start living authentically in alignment with what you truly want. When you deny your desires or convince yourself they’re unrealistic, you betray your true self. Shifting your beliefs allows you to own your ambitions fully and take action to create the life and career you genuinely desire and love.

So many high achievers fear that if they love their life now, they’ll lose their passion and drive to create more. But here’s the truth: Gratitude and ambition aren’t opposites—they’re partners in success.When you tap into the energy of abundance now, you actually expand your capacity to grow, earn, and build the life you want. In this episode, I’m going to show you how to shift your mindset and step into your next level without burnout or stagnation. Get ready to feel powerful and grateful at the same time!

Are you feeling overwhelmed by the fast pace, chaos, and uncertainty in today’s work environment? You’re not alone. But here’s the truth—you don’t have to be at the mercy of the economy, or the latest round of layoffs. In this episode, I’ll show you how to take control, define your own leadership brand, and create your own economy. You’ll learn how to shift from reactive leadership to intentional leadership, master emotional resilience, and build security that isn’t dependent on market trends. It’s time to stop waiting for permission and start owning your executive power. Tune in and learn how to rise above the noise and be the inspiring, confident, and powerful leader you’re SO meant to be. You got this!

Do you ever catch yourself trapped in a loop of second-guessing, replaying conversations, or overanalyzing decisions until you feel mentally exhausted? Overthinking isn’t just an annoying habit—it’s often a trauma response. Your brain learned to overthink as a way to protect you from past pain, rejection, or uncertainty. But instead of keeping you safe, it’s keeping you stuck—in your career, your confidence, and even your relationships.In this episode, we dive into:The hidden trauma behind overthinking and why your brain developed this habit.How overthinking damages your relationships—and makes people feel unseen and unheard.A simple, science-backed strategy to break free from overthinking and start trusting yourself.How to regulate your nervous system so your brain learns it’s safe to take action.A 3-step framework to make decisions faster, stop second-guessing, and actually enjoy life.If overthinking has been running the show, it’s time to take back control. This episode is your roadmap to breaking free from the mental spiral and stepping into a life of clarity, confidence, and trust.

“You got the chops. You need to settle in your shoes.”You’re an ambitious leader. You’ve put in the work. You’ve built the skills. You have the experience.But do you still freeze in meetings? Stress about forgetting what to say? Wake up anxious before big leadership moments with your peers or the board?In this episode, we’ll dive into what it takes to settle into your shoes—so you don’t just know you’re qualified, you FEEL it.  You OWN it. You’ll learn mindset shifts, energetic principles, and spiritual insights to step into your authority with confidence and ease.Get ready to LEAD with calm, clarity, and connection—sharing your story, vision, and business updates effortlessly.

High achievers are masters at delivering results, but at what cost to your relationships, love life, health, and life are you delivering these insane results?In today’s episode, we’re dismantling the burnout cycle and giving you a new blueprint for sustainable success—so you can lead, achieve, and thrive without running on empty. Get ready for life-changing strategies that will help you redefine success, set boundaries like a pro, and create a work-life rhythm that fuels both performance and fulfillment.Listen to Pam’s story xxx in 90 daysAnd here’s another clients success story- Dunja xxx in 90 daysMC broke through burnout and stepped into leading with impact in 90 dayshttps://sarahmoody.com/podcast/100

We’ve all been there—thinking that the next big career move, financial milestone, or new exotic travel adventure will finally bring happiness and peace. But it never does. In this episode, I break down the myth that success equals fulfillment and why so many high achievers feel stuck in a cycle of never being satisfied. You’ll learn how societal conditioning plays a role, the dangers of chasing external validation, and a powerful new way to define success that allows you to actually enjoy your life, not just the next achievement. Tune in for a mindset shift that will change how you think about success forever.

So many high achievers fear that if they love their life now, they’ll lose their passion and drive to create more. But here’s the truth: Gratitude and ambition aren’t opposites—they’re partners in success.When you tap into the energy of abundance now, you actually expand your capacity to grow, earn, and build the life you want. In this episode, I’m going to show you how to shift your mindset and step into your next level without burnout or stagnation. Get ready to feel powerful and grateful at the same time!

“You got the chops. You need to settle in your shoes.”You’re an ambitious leader. You’ve put in the work. You’ve built the skills. You have the experience.But do you still freeze in meetings? Stress about forgetting what to say? Wake up anxious before big leadership moments with your peers or the board?In this episode, we’ll dive into what it takes to settle into your shoes—so you don’t just know you’re qualified, you FEEL it.  You OWN it. You’ll learn mindset shifts, energetic principles, and spiritual insights to step into your authority with confidence and ease.Get ready to LEAD with calm, clarity, and connection—sharing your story, vision, and business updates effortlessly.

Today, I want to share a powerful cognitive tool that helped me achieve my dream of becoming a certified coach. My clients and I use it daily to turn our goals and dreams into reality.The tool is discipline. It’s an act of self- love and the foundation of success. Use discipline to go after any result you want to achieve in your life. Whether it’s a consistent exercise routine, making x dollars by a certain date, publishing a weekly podcast, being in a romantic relationship, changing careers, or like what I did last year -becoming a certified coach!My definition of discipline is consistently doing what you say you’re going to do for yourself and your life. Discipline is about trusting yourself!

Are you running on fumes and wondering why you can’t seem to “handle it all”? Do you sometimes want to just quit your “big job” and start a doggy day care? (this was one of my clients!) In this episode, we’re exposing the REAL reasons behind burnout—and they’re not what you think. Learn why overworking, people-pleasing, and ignoring your true desires are keeping you stuck in stress, and discover three transformative ways to heal. This conversation will inspire you to approach life in a whole NEW WAY so you can finally live that big juicy life you crave….WITHOUT burning out. As Mentioned In The Episode — Ep 174: From Burnout to Belief: How Dunja Created Her Dream Life in 90 DaysEp 167: From Burnout to Global Influencer + TEDx: Pam’s 90-Day Transformation⇢ BRAND-NEW *FREE* WORKBOOK- 20 Transformative Journal Prompts to Create Your Iconic 2025: https://mailchi.mp/sarahmoody.com/create-your-most-iconic-year

In this episode, we explore the transformative power of surrender and how it can fast-track your goals in wealth, health, love, and life. Surrender isn’t about giving up—it’s about aligning with the Universe’s plan, letting go of resistance, and tapping into a higher frequency. I’ll share how to recognize when your ego is blocking your growth, why trust in divine timing is key, and the simple yet powerful steps to release fear and control. Whether you’re looking to deepen your spiritual journey or achieve your next big milestone, this episode will guide you toward ease and flow. Tune in to learn how surrender unlocks your most powerful confident aligned self!As Mentioned In The Episode — ⇢ BRAND-NEW *FREE* WORKBOOK- 20 Transformative Journal Prompts to Create Your Iconic 2025: https://mailchi.mp/sarahmoody.com/create-your-most-iconic-year

Ready to make 2025 your most extraordinary year yet? In this episode, I’m sharing the four strategies I and my clients use to level up EVERY single year. Every year is better than the last for Sarah!Learn how to curate an empowering circle of your biggest fans who think “omg, of course you can have that”, heal emotional blocks that hold you back, and turn your reflections on the last year into rocket fuel for growth. HINT: My year end process is nothing like anything else you’ve experienced! If you’re ready to unlock your dream career and life with ease and clarity, (and zero burnout) this one’s for you. Let’s go!As Mentioned In The Episode — ⇢ BRAND-NEW *FREE* WORKBOOK- 20 Transformative Journal Prompts to Create Your Iconic 2025: https://mailchi.mp/sarahmoody.com/create-your-most-iconic-yearPodcast Episode 73:  https://sarahmoody.com/podcast/73

This is a magical episode so you can truly enjoy Christmas and the holiday season. We dive into simple mindset shifts, celebration tips, and strategies to make the most of any situation including the annoying family member. Do you want to feel calm, connected, and authentically happy this holiday season? If so, Sarah share’s ALL her strategies in this episode including practical advice and empowering ideas to create a holiday that feels truly magical, exciting, and uniquely yours.As Mentioned In The Episode — ⇢ BRAND-NEW *FREE* WORKBOOK- 20 Transformative Journal Prompts to Create Your Iconic 2025: https://mailchi.mp/sarahmoody.com/create-your-most-iconic-yearPodcast Episode 18:  “Navigating the Holidays During a Pandemic”

Get ready for a mind-blowing episode packed with wisdom and practical steps you can take today to set yourself up for an extraordinary 2025. This episode comes with a powerful workbook featuring 20 journal prompts I and my clients use at year-end—or anytime they want to reflect and realign—to ensure they manifest their most delicious desires, year after year!As Mentioned In The Episode — ⇢ BRAND-NEW *FREE* WORKBOOK- 20 Transformative Journal Prompts to Create Your Iconic 2025: https://mailchi.mp/sarahmoody.com/create-your-most-iconic-year

This week, Sarah Moody sits down with Dunja Radivojevic for a raw and inspiring conversation about hitting rock bottom, breaking free from toxic patterns, and reclaiming your life. From leaving a high-stress corporate job to setting boundaries with family and redefining success, Dunja shares her journey of self-discovery and transformation. In just 90 days of coaching, she achieved breakthroughs she never thought possible. Tune in to learn how belief, boundaries, and courage can create the life you’ve always dreamed of.Follow Dunja: Instagram: https://www.instagram.com/dunja_r/LinkedIn: https://www.linkedin.com/in/dunjaradivojevic/

Does your success feel more like a heavy burden than a badge of honor? Does your success feel great for a little while then you’re back in the stress of achieving the next milestone? In this episode, we uncover why so many high achievers feel empty despite checking every box on the "success" list. You’ll learn three powerful secrets to shift from constant stress to lifetime satisfaction—and start living a life that feels as good on the inside as it looks on the outside. Yes, your daily life can authentically feel as GOOD as it looks on Instagram. This is your roadmap to turn anxiety into a life filled with purpose, meaning, and deep fulfillment. Don’t miss it!

After working with a variety of clients across the tech industry, I’ve noticed that almost all of them want to learn how to get more done at work. I’ve also recognized specific challenges that come up for folks that prevent them from moving forward the way they want, so today I’m sharing strategies and tools to help you.I’m not teaching you a calendar trick; these are meta-skills to adopt that will make getting sh*t done a part of the way you operate. If you don’t feel productive enough, aren’t getting things done you really want to, or feel like there’s never enough time, this episode is for you. Listen in and learn about why other people’s expectations for you aren’t the problem (yes, even your boss!) and how to take control of your time and get sh*t done. 

In this empowering episode, we dive into the intersection of women, wealth, and purpose with Syama Bunten, an entrepreneur on a mission to help women unlock their full wealth potential. Learn how societal conditioning, perfectionism, and scarcity mindsets hold us back—and how to overcome them. Syama shares her journey from corporate buying to founding a global business, why vulnerability is the key to growth, and how listening deeply to your inner voice can lead to life-changing success. Whether you’re ready to start a business, scale your impact, or simply take control of your financial future, this episode is packed with actionable insights and inspiration. Tune in to discover the tools and mindset shifts you need to create the life and legacy you deserve! Yes… Let’s Go!About Syama: syamabunten.com Women & Wealth Catalyst Summit: women.win Big Delta Capital: bigdeltacapital.com 

Why do you keep falling for the “exciting” guy who’s all wrong for you?In this episode, we uncover how unresolved childhood dynamics are shaping your love life and keeping you stuck in unhealthy patterns. Learn how to heal, rewire your beliefs, and attract the protector, provider, and committed husband or lifetime partner who’s ready to find you right now. Your happily-ever-after starts with a decision—let’s make it today!

Confidence and clothing are just the basics when it comes to building executive presence.In this episode, we dive into the transformative power of authenticity and relatability in building your presence as an executive, or ambitious leader.You’ll learn how embracing your humanity and using a powerful inner narrative can elevate your confidence and influence. We’ll also discuss techniques for speaking with conviction, sharing stories with impact, and building genuine connections that make you unforgettable as a leader.

This episode will inspire listeners to embrace their feminine energy without compromising independence, guiding them to a balanced, fulfilling romantic life!As Mentioned in the Episode:EP: 164: Create Your Own Love Story. What To Do When You Feel Fear, Uncertainty, Doubt

This episode could change EVERYTHING for you!This episode is SOO amazing! It’s packed with SOLID GOLD guidance from my client Dr. Pam Theriot.In this episode, Sarah interviews Dr. Pam Theriot, an optometrist and dry eye influencer, who shares her transformative journey through coaching. In 90 days, Pam went from feeling overwhelmed and burnt out to embodying a calm, confident, and empowered identity. She opens up about her ambitious goal to reach 1 million dry eye sufferers, and how coaching helped her redefine her career and personal life.Pam discusses how people-pleasing tendencies and limiting beliefs were rooted in childhood experiences and how Sarah's coaching helped her uncover and heal those deep-seated issues. With Sarah’s guidance, Pam learned to set boundaries, both at work and at home, transforming her relationships and creating a more intentional, balanced life.The episode highlights how with the right “combination” of coaching modalities, HINT: more than just mindset work, Pam QUICKLY embody new identities and beliefs that lead to massive success professionally, and a more connected relationship with her kids and herself. Pam’s journey culminates with her recent acceptance to a TEDx stage, a dream that had once seemed out of reach, showing that with the right mindset and support, even the biggest goals are attainable!You can reach Dr. Pam Theriot here! www.pamtheriot.comCheck out Dr. Theriot’s book “Alleviate Dry Eye” in 8 weeks on Amazon.Dr. Theriot's other socials: https://www.luskeye.com/our-doctors/dr-pamela-theriot/ https://www.facebook.com/pamtheriotpage https://www.instagram.com/pam.theriot/ https://www.linkedin.com/in/pamtheriot https://www.youtube.com/@alleviatedryeye2699 

Do you have romantic, family, work, or friend relationships that feel hard, heavy, or negative? Do they make you feel tired or stuck in negative energy?Would you like to have relationships that are more genuine, supportive, and emotionally rewarding? Would you like relationships that not only feel emotionally fulfilling but also make a positive difference in both your life and the lives of others? Relationships that are deep, purposeful, and long-lasting. In this week’s episode, you’ll get easy advice and 3 strategies on how to have meaningful relationships or know when it’s time to walk away. Don’t forget to download my FREE Masterclass “How To Be Irresistible To Men.” You’ll learn 7 easy mindset strategies to feel that calm, sexy, at ease vibe with men. 

Last week's episode covered the truth that nobody wants to talk about. That women INTUITIVELY want to feel long term safety with a man. We want marriage.How often do you feel hopeless, thinking the love story you desire will never happen? Do you catch yourself believing you're too old, that the right man doesn't exist, or that falling in love again feels too risky and painful because of past heartbreak?The truth is he DOES exist. And the more opportunities you give yourself to change your beliefs, grow your emotional capacity, and experience the things you want most like being in love, the more likely they are to happen.  Many women have given up on love. 52% of women in the U.S. are single. Studies suggest this is due to exhaustion, gender role confusion, and a belief that feminism requires them to be “Miss Independent” and reject traditional roles. Many see men as “the problem,” fear appearing weak (I was guilty of this), or have unrealistic expectations (also me).When you’re 100% honest with yourself, do you want your own version of a forever love story?If so, join me this week to learn how to create your own love story, trust its timing, and manage your fear, uncertainty and doubt in dating AND when you’re married/in a long term relationship. You’ll hear why there is so much value in embodying what your heart desires, and my top tips for practicing self coaching around your ability to have your own love story. Don’t forget to download my FREE Masterclass “How To Be Irresistible To Men.” You’ll learn 7 easy mindset strategies to feel that calm, sexy, at ease vibe with men. 

I will die on this hill! Women have a need that is biologically WIRED to want to be chosen and feel long-term SECURITY with a man. We know this intuitively. We want marriage. In today's world, with our financial independence, DoorDash, home security systems, and a great social life, it's easy to believe we’re "safe" and don't need a man.Society admires "Miss Independent," but it confuses men who are wired to provide safety. Men feel pushed away.When we believe we don't need a man we’re 100% lying and betraying ourselves. Most women AND men are 100% out of ALIGNMENT with their authentic selves around love. This is one of the big reasons we live in an age of massive anxiety and fear.You CANNOT feel SAFE if you’re in a relationship with a man who has not claimed, chosen, and is willing to provide long-term safety for you with marriage.The women who come to me and say they feel safe without marriage, are the ones whose hearts have been BROKEN by the masculine. We heal those hearts in my 90-day program.  And if you’re dating a man who does not want marriage, move on. Find a man who is willing to give you that safety for life. You deserve it. Feeling burnt out, anxious, and always needing control? Hint: It's a coping mechanism for not feeling safe. Given up on men, embraced "Miss Independent," or stuck in a long-term relationship without marriage?This episode is for you!

Are you feeling empty, sad, and like there’s a hole in your soul?  Does life feel unfulfilling? Do you keep searching for a life of meaning and fulfillment by going on yoga retreats, attending Burning Man, going on a date with your romantic partner, hanging with your kids, going on that exotic trip, or climbing the career ladder?  Join me this week to learn ONE of the big things I did to create a happy, fulfilled life I feel very grateful for.  And yes, my clients use this strategy to do the same. This week you will learn how we betray ourselves. How we act against our own values, beliefs, and desires. Self-betrayal started when we were little kids. But the COST is now you’re living a life that feels empty and unfulfilling. You’re constantly searching outside of yourself for the secret bullet to happiness and fulfillment.In this week's episode, I share the secret bullet NO ONE talks about. Trust me I googled and tried to find who’s talking about…... SELF- BETRAYALDo you want more self-confidence, healthier boundaries, less stress and anxiety, more fulfilling relationships, badass courage to pursue goals, and to feel happier + more fulfilled?Tune in to this week’s episode. I got you.

Ever find yourself feeling hopeless and scared because it feels like the ground is falling out beneath you? Your romantic relationship ended unexpectedly, at the SAME TIME you’re searching for a new chapter of your career that’s fulfilling, has ease, and feels secure. You feel burnt out, vulnerable, scared. You’re searching for clarity, certainty, and security in what’s next.  Join me this week to learn how to stop overthinking and get clear, confident, and certain about what’s next.

If you’re a leader in tech who wants to feel less overwhelmed, sleep better, and feel excited about your business and life, this podcast is for you!When Morgan Hewett and I met, she had left her job at Facebook and was a co- founder and CEO of Options MD, a health tech startup.  When we started working together she was building her team and company, and naturally was experiencing massive overwhelm and stress around this level of responsibility.  There were lots of emotional ups and downs, there was an underlying current of life feeling, “so- so.” Morgan wanted to get to a place of feeling excited and fearless about her business and life, and to feel that she could navigate it with ease. We started tackling her limiting beliefs., also known as the "stories" we tell ourselves daily that keep us feeling overwhelmed and small. The stories that don't serve us in being the amazing humans that we already are.  One of my favorite questions I ask clients when they share their limiting beliefs is to practice this skill and ask themselves: “Is this true? "   Then ask, "Am I willing to see things differently?” This skill keeps us from getting emotionally stuck, and helps decrease how often we feel stressed and overwhelmed.We also cleared energy and limiting beliefs from her subconscious that were keeping her feeling overwhelmed.My goal with clients is they leave our coaching container with the innate skill to identify their desires, go with the flow of life, and know how to navigate its uncertainty with ease, confidence, and excitement.And YES, incredible Morgan nailed this!

Ever find yourself a few months into a relationship, wondering why he’s gone from constant texting to feeling distant and miles apart?Do you wish you had clear guidelines to follow to know if a man is ready for a relationship and worth investing your heart and time into? Join me this week to learn 5 signs a man is ready for a relationship and 5 signs he’s not. Want to have the time of your life attracting the love of your life?  GET OUR FREE MASTERCLASS. 

Do you feel like you and your business partner or coworker are not on the same page? Do you think they don’t see your value? Do you feel judged or upset when they get annoyed if you take a vacation? Are you always trying to explain yourself?If you want work relationships to be easier and feel more confident, you’re in the right place!It’s easy to blame your partner or coworkers for being difficult or annoying. But the truth is, with the right strategies, work relationships can be smooth, and you can feel like a true team working towards the same goal!Join me this week to learn 3 strategies I and my clients use to have strong, stress-free relationships at work.Want to have the time of your life attracting the love of your life?  GET OUR FREE MASTERCLASS. 

Are you dating and want to find true love? Do you think dating can be a waste of time? Want to know what to look for in the first TWO dates to see if he's worth your time? If you wish dating was more enjoyable, easier, and that you had a playbook to know exactly whether to spend more time with a man, you’re in the right place!While it is tempting to think that dating can be difficult, annoying, and a waste of time, the truth is when you have strategies to help you date, it’s enjoyable. Join me this week to learn the 3 signs I used, and my clients use that reveal if a man is a high-value masculine match worth your time.Want to have the time of your life attracting the love of your life?  GET OUR FREE MASTERCLASS. 

If you think of yourself as a boss babe, girl boss, or miss independent/I don’t need a man, AND you love talking about what a badass you are at work, the episode could stir up inner resistance to these teachings.  If you’re a woman who embodies or WANTS to embody her masculine AND her feminine because she knows the ease in life that comes when you do this….you’re going to learn WHY you love it when your man says NO.Want to have the time of your life attracting the love of your life?  GET OUR FREE MASTERCLASS.