Root to Rising

SPECIAL GUEST CO-HOST: RORY LATORIAGuest hosting this special Root to Rising episode, continuing the meaningful conversations Christine Hummel built this platform around.How Grief, Reinvention & Self-Belief Can Completely Change Your LifeMost people don’t end up where they originally planned.For Jenna Cordaro, that meant navigating childhood loss, identity shifts, career pivots, imposter syndrome, and ultimately discovering a purpose bigger than she imagined.In this deeply honest conversation, guest host Rory Latoria sits down with Jenna to explore how adversity can become fuel—and why the hardest chapters of life often shape the strongest people.From losing her father at a young age to becoming a leader, mentor, and educator in the wellness space, Jenna shares the mindset shifts that helped her keep moving forward.In this episode:The childhood loss that changed Jenna’s life foreverWhy she became obsessed with understanding grief, healing, and human behaviorThe mentor who completely shifted her futureWhy your first career plan probably won’t be your lastOvercoming imposter syndrome and stepping into leadershipHow movement became a tool for healing—not just fitnessWhy teaching others became her true purposeThe role authenticity plays in confidence and successBuilding mental endurance through discomfortLearning to trust life’s pivots instead of resisting themIf you’ve ever felt behind, uncertain, or stuck between who you were and who you’re becoming—this conversation is for you.Because growth rarely happens in comfort.

Episode OverviewIn this episode of Root to Rising, host Christine Hummel sits down with AJ, a corporate controller in the automotive industry, to unpack a powerful story of resilience, identity, and growth.AJ shares her journey of becoming a mother at 15, navigating life without a traditional education path, and rising through a male-dominated industry—all while learning how to balance ambition, self-worth, and personal well-being.This conversation is a raw and honest look at what it means to grow through adversity, redefine success, and ultimately choose yourself.Key Topics CoveredBecoming a mother at 15 and navigating early responsibilityBuilding a career without a traditional educationBreaking barriers as a Black woman in corporate AmericaThe importance of mentorship and representationLearning to balance ambition with self-careOvercoming societal expectations and stereotypesFinding identity beyond career and motherhoodWhy success doesn’t follow a “perfect path”Key Takeaways1. You don’t need a perfect plan to succeedAJ’s journey shows that saying “yes” and figuring things out along the way can be more powerful than waiting for the perfect opportunity.2. Authenticity creates opportunityHer first job came from simply being honest and real—proof that connection matters more than credentials.3. Hard work matters—but so does balanceWhile hustle helped her succeed, she emphasizes the importance of not sacrificing your health or identity.4. Representation builds confidenceSeeing strong women in leadership helped AJ believe she could achieve more.5. Your path is your ownCollege, career, and life decisions don’t look the same for everyone—and that’s okay.6. Give yourself graceMistakes, setbacks, and uncertainty are part of growth—not signs of failure.Standout Quotes“I didn’t know what I was doing—but I said yes and figured it out.”“You don’t have to prove your worth to everyone else—just yourself.”“There has to be more to life than working yourself into the ground.”“Learn your kids. Don’t live your life through them.”Who This Episode Is ForYoung women navigating uncertaintyAnyone feeling behind in life or careerParents trying to guide their children’s futureProfessionals dealing with burnoutListeners looking for real, relatable life storiesActionable AdviceSay yes to opportunities—even if you’re not fully readyFind a mentor or someone you can learn fromPrioritize your well-being alongside your goalsBe honest about where you are in lifeStop comparing your path to othersAbout the GuestAJ is a corporate controller in the automotive industry who built her career from the ground up. Without a traditional education path, she worked her way through the ranks while raising kids, becoming a strong voice for resilience, authenticity, and self-growth.

🧠 Episode SummaryIn this episode of Root to Rising, Christine sits down with national and international correspondent Robert Ray—someone who’s not only covered some of the world’s most intense moments, but also happens to be a father of four daughters.From war zones to natural disasters, Robert shares what it really takes to report under pressure—and how those experiences shape the way he shows up at home. This conversation goes beyond journalism, diving into perspective, resilience, parenting, and what it means to raise confident young women in a fast-changing world.🔑 Key TopicsThe reality of modern journalism—and why the industry is evolving fastWhat it takes to report in high-pressure, real-world situationsSeparating truth from noise in the age of AI and social mediaWhy perspective is everything (and how to build it)Raising four daughters: confidence, independence, and real-world exposureThe importance of discomfort, failure, and resilience in growthCareer advice for the next generation entering mediaWhy long-term thinking matters more than quick success💬 Standout Quotes“The shortage isn’t opportunity—it’s responsibility. You have to build the pipeline.” (optional swap if using your earlier theme)“You can’t change the world overnight—it happens in the trenches, over decades.”“Your phone won’t give you purpose. Real life will.”“Everything ends—you just don’t know when. That’s what keeps you going.”“This isn’t just a job. It’s who you are when no one’s watching.”🎯 TakeawaysSuccess in any field requires long-term commitment, not short-term thinkingExposure to real-world challenges builds resilience faster than comfort ever willTrust must be earned—especially in today’s media landscapeParenting isn’t about protecting kids from discomfort—it’s about preparing them for itThe most important legacy isn’t your career—it’s who you are to others👤 About the GuestRobert Ray is a national and international correspondent with Fox Weather, reporting from the front lines of major weather events and global crises. With over 30 years in journalism, he brings a rare blend of field experience, storytelling, and perspective—both professionally and as a father of four daughters.📌 Connect / Follow(https://www.linkedin.com/in/robert-ray-61022824)

✨ Episode OverviewIn this episode, Christine sits down with Sandy Loreaux, a seasoned biopharma executive turned executive coach, to explore her journey through high-stakes leadership, personal evolution, and redefining success. From being known as a “crisis manager” in corporate America to stepping away at the peak of her career, Sandy shares powerful insights on confidence, leadership, motherhood, and making intentional life choices.🔑 Key Themes & Takeaways1. The “Crisis Manager” MindsetSandy built her reputation by stepping into high-pressure, complex business challenges.She embraced uncertainty with a “why not me?” attitude.Growth often comes from taking on roles others avoid.2. Leadership Rooted in Trust & TransparencyBuilding strong teams starts with trust and authentic connection.Great leaders prioritize people—not just performance metrics.Hiring for team chemistry is just as important as hiring for skill.3. The Power of Team DynamicsWho you work with matters more than what you do.High-performing teams thrive on mutual respect, open communication, and shared purpose.Feedback culture is essential for both individual and team growth.Don’t wait until you feel “ready”—growth happens in the stretch.4. Work, Life, and Reality (Not “Balance”)There is no perfect balance—only constant recalibration.Success at home and work requires partnership, communication, and flexibility.Choosing the right life partner can significantly impact career trajectory.5. The Importance of Asking for What You NeedAdvocating for flexibility and support is critical—and often respected.Performance earns you the right to ask for accommodations.Vulnerability as a leader fosters stronger team relationships.💡 Notable Quotes“Why not me?”“You can’t live on beef jerky and coffee forever.”“Who you work with matters more than the job itself.”“Actions speak louder than words—especially in partnerships.”“Sometimes you just have to jump into the deep end and figure it out.”“You should never stop working on yourself.”🧠 Advice for ListenersFor Early Career Professionals:Show up with confidence—your presence matters.Speak clearly and assertively.Don’t underestimate the importance of professionalism and communication style.For Mid-Career Professionals:Stay open to feedback and continuous growth.Reevaluate what success means to you.Prioritize environments and people that energize you.For Everyone:It’s okay to change direction.Your definition of success can evolve.Build a life—not just a career..🔗 Connect with Sandy LoreauxLinkedIn: https://www.linkedin.com/in/sandy-loreaux-6567997Email: [email protected]

Key Themes1. Non-Linear Career Paths Are NormalJen’s journey: math/science → journalism → software → biopharmaNo “perfect plan”—careers evolve through explorationImportant takeaway: Your path doesn’t need to make sense upfront2. Follow Curiosity, Not Just CredentialsStarted as a temp answering phones → taught herself codingTook initiative by learning beyond her roleLesson: Growth comes from curiosity and action, not job titles3. Your First Job Doesn’t Define YouEntry-level roles can open unexpected doorsJen made herself “too valuable to ignore”Advice: Focus on learning and contribution, not prestige4. Transferable Skills MatterLogic, problem-solving, and storytelling carried across industriesTransitioned from software → pharma using niche expertiseInsight: Skills > industry experience (in many cases)5. Sometimes You Have to Step Back to Move ForwardTook a lower title to enter a new industryPrioritized long-term growth over short-term statusKey idea: Don’t get stuck chasing titles—chase opportunity6. Confidence Is Built (and Often Faked First)Experienced imposter syndrome despite success“Fake it till you make it” is realAdvice:Control your inner dialogueEveryone else is dealing with insecurities too7. Take Initiative—Don’t Wait to Be Asked“Always raise your hand”Speak up about what you wantBe intentional about your career direction8. Mentorship Helps You Grow TooMentoring others clarifies your own storyHelps build communication and self-awarenessInsight: Teaching = learning about yourself9. College vs. Real-World SkillsCollege can still matter—but isn’t everythingTrades and alternative paths are validGap identified:Lack of real-life skills (communication, independence)10. Balance Ambition with Self-AwarenessJen rarely asked: “Do I actually want this?”High achievers tend to overcommitAdvice:Pause and reflectIt’s okay to rest or pivot💡 Practical Advice for Young ProfessionalsDon’t wait for the “perfect job”—start somewhereBe adaptable and open to unexpected opportunitiesBuild a strong personal narrative (don’t rely fully on AI)Focus on what:Energizes youYou’re naturally good atTake risks—even if they feel uncomfortable🧠 Quotes & Takeaways“Don’t let yourself be trapped in something below your potential.”“Figure out what makes you special—and learn how to tell that story.”“Your inner monologue should build you up, not tear you down.”“Every job has something to teach you.”🔄 Final MessageSuccess isn’t about a straight line—it’s about:Trying thingsLearning continuouslyTaking risksStaying self-aware

🔑 Episode SummaryIn this episode, Christine sits down with former podcast host and tech professional Olivia Wherry to discuss career growth, navigating rejection, breaking into competitive industries, and building confidence as a young professional. Olivia shares how curiosity, persistence, and storytelling helped her land a role in the music tech industry—and why embracing discomfort is key to success.🔟 Top 10 Takeaways1. Don’t Chase Job Titles—Chase CompaniesInstead of focusing on a specific role, look for companies that inspire you. Getting your foot in the door can open unexpected opportunities.2. Rejection Is RedirectionRejection isn’t personal—it’s part of the process. Every “no” can lead you closer to the right opportunity.3. Create Opportunities, Don’t Wait for ThemOlivia didn’t wait for a tech role—she created one by inserting herself into conversations and proving her value.4. Your Story Is Your ExperienceEven without formal experience, your background (sports, clubs, projects) builds transferable skills—learn how to tell that story.5. Ask Questions RelentlesslyThere’s no such thing as a dumb question. Curiosity is one of the fastest ways to grow and stand out.6. Confidence Starts InternallyConfidence isn’t given—it’s built. If you don’t feel it yet, “borrow” it by embodying someone who inspires you.7. Use Rejection as FuelInstead of shutting down, let rejection motivate you to improve, grow, and prove yourself.8. Networking Is a Career SuperpowerConnections often lead to opportunities. Use:LinkedIn outreachNetworking eventsCoffee chatsEven one response can change your path.9. Embrace AI as a Tool, Not a ThreatStart small:Replace Google searches with AI toolsAsk AI how to learn new skillsUse it to improve productivityAI is a competitive advantage if you learn it early.10. Become the Expert in SomethingKnowledge builds credibility. When you consistently have answers, people will seek you out—and that’s how careers grow.💡 Key Themes from the EpisodeResilience and persistenceCareer exploration and flexibilityWomen navigating male-dominated industriesConfidence and self-beliefContinuous learning🔥 Memorable Quotes“Find a company you love and figure out the rest later.”“Rejection isn’t a reflection of your value.”“If you can’t find confidence, borrow it—become the version of yourself you admire.”“The person with the answers becomes the person everyone goes to.”🎯 Action Steps for ListenersApply to companies—not just job titlesReach out to 5 people on LinkedIn this weekTry one new AI toolIdentify and articulate your transferable skillsAsk more questions in your current role💬 Final ThoughtYou don’t need everything figured out to move forward. Growth comes from trying, failing, learning—and showing up anyway.Listen to Olivia’s PodcastCurious to hear more from Olivia? Check out her podcast, Boss Ladies, where she interviews female executives and leaders:https://www.bossladiespodcast.com/

Episode OverviewIn this special episode of the Root to Rising Podcast, the roles are reversed.After previously appearing as a guest, Rory Latoria returns—but this time as the interviewer—turning the spotlight on host Christine Hummel to explore the experiences, mindset, and philosophies that shaped her leadership journey.From leaving a sorority after realizing it wasn’t aligned with her values to navigating male-dominated industries and leading large teams, Christine shares how curiosity, confidence, and a willingness to take risks helped shape her career.The conversation dives deep into the idea of motivators—the core drivers that give us energy—and why understanding them can transform both your career and your personal life.You’ll also hear a major announcement: Rory will officially join the podcast as a special co-host, bringing new perspectives and interviews to the platform.If you’re navigating career uncertainty, questioning traditional timelines, or looking to build more confidence in your decisions, this episode offers a powerful perspective on designing your own path.The Power of MotivatorsOne of the most important concepts Christine teaches is understanding your motivators—the things that consistently give you energy.Her three professional motivators:People & authentic conversationsTransformation and building new systemsInnovation and challenging the status quoThese motivators guided every career move she made.Why Careers Should Be Adventures, Not TimelinesChristine challenges the traditional life timeline:GraduateGet a jobGet marriedBuy a houseHave kidsInstead, she encourages people to see life as an adventure of experiences, not a rigid sequence of milestones. Confidence Is Built From What Energizes YouConfidence doesn’t come from titles or achievements.Christine believes it grows from doing the activities that bring you energy—whether that’s fitness, art, music, or learning.When those activities fuel you, confidence naturally spreads into other areas of life. Leadership PhilosophyChristine shares how she approaches leading teams:She focuses on individual motivations, not job titlesNot everyone needs to be friends—respect matters moreThe best teams are like neighborhoods: supportive, respectful, but independentA New Chapter for Root to RisingChristine announces that Rory Latoria will join the podcast as a special co-host.Rory will host interviews with guests from different backgrounds, expanding the perspectives and conversations on the show.Rapid-Fire Insights From ChristineAdvice she hears most from successful women:Be curiousTake risksWhat she’s currently working on:Practicing patience and slowing downHer dream for Root to Rising:To become a platform where women can grow, learn, and gain confidence through shared experiences.Memorable Quotes“Think of life as an adventure instead of a timeline.”“Confidence allows you to take risks. That’s why it matters.”“Be more afraid of what can’t happen if you don’t take the risk.”

Episode SummaryIn this Terrific Topic Tuesday episode of the Root to Rising Podcast, Christine sits down with recent graduates Ellie and Megan from the University of Alabama for a rapid-fire question round about confidence, relationships, success, and navigating life in your early twenties.Through honest and spontaneous answers, the conversation explores Gen Z perspectives on confidence, social media influence, conflict, and defining success at a young age.The episode highlights how young adults today are balancing career ambitions, personal growth, and social expectations in a digital world filled with influencers and comparison.If you're navigating your 20s—or mentoring someone who is—this episode provides authentic insights into how the next generation thinks about identity, leadership, and happiness.Key Topics Discussed• One word that defines yourself at age 21–22• First impressions when meeting someone• Confidence vs. emotional perception in women• Facing hard conversations vs. avoiding them• What makes a woman powerful• The impact of social media influencers on Gen Z• The reality behind curated online lives• Defining success in your early 20s• How success evolves over a lifetimeBiggest Takeaways1. Confidence Shapes First ImpressionsConfidence influences how others perceive you and can determine how relationships and opportunities develop.2. Hard Conversations Build Stronger RelationshipsAvoiding difficult conversations can create unnecessary drama, while addressing them directly often resolves issues faster.3. Social Media Isn't Always RealityInfluencer lifestyles may look glamorous, but they often show only a curated version of life.4. Success is Personal and EvolvingAt 21–22, success may mean graduating college or starting a career. In the long term, success becomes about fulfillment, happiness, and achieving personal goals.5. Small Wins MatterRecognizing small achievements can create motivation and a sense of progress toward larger life goals.Memorable Quotes💬 “Confidence is the first thing people notice about you.”💬 “Life’s too short for unnecessary drama—just handle things head on.”💬 “Success doesn’t have to be huge milestones; it can be the small things that make you happy.”💬 “Don’t believe everything you see on social media.”Timestamps00:00 – Introduction to Terrific Topic Tuesday01:00 – One word to describe yourself at 2201:58 – What women are judged on: confidence vs emotion02:40 – Avoiding vs confronting difficult conversations06:10 – What makes a woman powerful08:40 – Social media influencers and Gen Z influence12:40 – The reality behind influencer lifestyles13:40 – Defining success in your 20s vs later in life17:00 – Appreciating small wins and milestonesWho This Episode Is For• College students and recent graduates• Young professionals navigating their early careers• Mentors and parents wanting insight into Gen Z perspectives• Anyone interested in personal growth and confidenceDiscussion Questions• How do you define success at your current stage of life?• Do you address hard conversations directly or tend to avoid them?• How much influence does social media have on your personal goals?

Episode OverviewWhat really happens after graduation?In this candid follow-up episode, Christine welcomes back her very first guests, Ellie and Megan, one year after their debut. Now officially post-grad, they’re sharing the real, unfiltered truth about job hunting, rejection emails, networking strategy, and building confidence in interviews.If you're navigating the “what now?” phase after college — this episode is your playbook.In This Episode, We Cover:✨ Why Ellie chose Nashville — and what happened when her first job wasn’t “the one” ✨ The reality of competing against 100+ applicants per job ✨ Why Megan says the job market feels “brutal” — and what she’s doing differently ✨ How to actually use LinkedIn (beyond just clicking “apply”) ✨ The cover letter debate — does it even matter anymore? ✨ The #1 mistake most grads make after interviews ✨ Specific questions that instantly elevate you in interviews ✨ How to stand out when everyone has the same degree ✨ Why connection + confidence > perfect answers ✨ The mindset shift that changes everything in job searchingPower Quotes from the Episode“Your resume gets you the interview. Your connection gets you the job.”“Don’t just ask a question because you’re supposed to — use their answer to sell yourself.”“If you don’t follow the process, you eliminate yourself.”“Fake it like you’re going to work there forever — even if you’re not.”“It’s not what you know. It’s who you know — and how you follow up.”Tactical Interview Tips Shared🔎 Research every interviewer on LinkedIn before the interview 📩 Send a personalized thank-you email the same day 🧠 Pull personal details into your follow-up (shows you listened) 📈 Ask: “What does success look like in the first six months?” 🎯 Always tie their answers back to your experience 🤝 Compliment thoughtfully — people hire people they like 🚀 Ask about long-term company growth to signal commitmentWhere They Are NowEllie • Living in Nashville • Transitioned from entry-level sales to bartending while job searching • Actively interviewing for full-time roles • Leaning into connection-based interviewingMegan • Graduated early (Marketing major, Sales minor) • Staying in Tuscaloosa temporarily • Competing in a saturated job market • Prioritizing smaller companies for hands-on growthThe Big TakeawayGraduation resets everyone to the same starting line.What differentiates you? Connection. Confidence. Follow-through. Persistence.Rejection isn’t personal — it’s part of the process.Who This Episode Is For✔ College seniors ✔ Recent grads ✔ Young professionals in their first 2 years ✔ Anyone navigating career uncertainty ✔ Women looking to grow through shared storiesLoved This Episode?Share it with a friend who’s job hunting. Subscribe, rate, and review to help more women rise.

Episode OverviewIn this episode of Root to Rising, Christine sits down with Kaitlyn Jerard, a recent University of South Florida graduate to talk about navigating post-college uncertainty, studying abroad in Florence, and choosing experiences over pressure.Caitlin shares her journey from Illinois to Florida, her decision to study abroad in Italy, and why she’s prioritizing travel before stepping into full-time corporate life. Together, they explore generational shifts around work, comparison culture, anxiety, and trusting your own path.This episode is a powerful reminder that it’s okay to be in the “in-between.”What We Cover in This EpisodeWhy it’s okay not to have everything figured out after graduationThe power of studying abroad in Florence, ItalyNavigating homesickness and stepping outside your comfort zoneGenerational differences in work-life balanceWhy comparison is the thief of joyChoosing travel and experiences before full-time workTools for managing anxiety and overthinkingThe “Five Rule” for decision-makingHow to choose the right college for YOUEmbracing your unique timeline without outside pressureKey Takeaways1. You Don’t Have to Rush.There is no universal deadline for success. Taking time after graduation to travel, explore, and reflect can be deeply valuable.2. Growth Happens in Discomfort.From navigating Italy without phone service to living with seven strangers abroad, Caitlin shares how uncomfortable moments build resilience.3. Comparison Steals Joy.Whether it’s comparing colleges, careers, or timelines — your path is yours alone.4. Experiences > Bank Account Numbers.Money can be earned again. Time and experiences cannot.5. Regulate Before You Ruminate.Movement, nature, and perspective shifts (like staring at the ocean) can calm anxiety and ground you.Memorable Quotes“Comparison is the thief of joy.”“You only live once — you’ll make the money back. Experiences are worth more.”“If you want change, you have to step outside your comfort zone.”“As long as you’re happy, that’s all that matters.”Advice for GraduatesKaitlyn's biggest message:✨ Don’t let outside pressure dictate your timeline.✨ Give yourself a full year before deciding a college isn’t right.✨ Surround yourself with people when you feel homesick.✨ Move your body when anxiety rises.✨ Trust that what’s meant for you will come.Who This Episode Is ForHigh school seniors choosing collegesCollege students feeling uncertainRecent graduates in the “what’s next?” phaseWomen navigating comparison and career pressureAnyone craving permission to move at their own pace

✨ Episode SummaryIn this powerful and deeply reflective episode of Root to Rising, Christine Hummel sits down with co-host Catherine Chialdikas and special guest Xanthe, a singer-songwriter originally from Australia whose journey spans continents, creativity, and courageous self-trust.Xanthe shares her story of growing up between Australia and the United States, navigating family change, redefining identity during adolescence, and ultimately choosing a path rooted in intuition rather than expectation. From auditioning for The Voice Australia to solo traveling across Europe, volunteering internationally, and building a creative life abroad, Xanthe offers honest insight into resilience, self-belief, and what it truly means to “protect your peace.”This episode is a reminder that growth is rarely linear—and that trusting yourself, even when it feels uncomfortable, can lead to the most fulfilling chapters of life.🌱 What You’ll Learn in This EpisodeWhy intuition is a skill you can practice, not just a feeling you’re born withHow small, daily acts of courage build confidence over timeNavigating identity shifts during major life transitionsThe difference between comfort and fulfillmentWhy self-love is not selfish—and how it benefits everyone around youHow creativity, music, and community can be lifelines during hard seasonsLetting go of comparison and redefining success on your own terms🎶 Xanthe’s Creative JourneyEarly exposure to music through family and classical pianoDiscovering her voice through theater, jazz, and soul influencesCompeting on The Voice Australia while still in high schoolReleasing her single “See You At Home” (November release)Rebranding as an independent artist and building her sound in MelbourneBalancing artistry with entrepreneurship and freelance work🎧 Listen to “See You At Home” by Xanthe on all streaming platforms💡 Notable Quotes“Self-love is not selfish. You can’t pour from an empty cup.”“Your intuition is like your fairy godmother—it already knows.”“I’d rather spend years being uncomfortable than a lifetime wondering ‘what if.’”🌍 Topics We Dive IntoSolo travel & living abroad as a young womanFollowing intuition when logic doesn’t have all the answersRebuilding community after starting overProtecting your peace in relationships, work, and lifeCreativity as both expression and survival🌸 Who This Episode Is ForWomen navigating transitions or identity shiftsAnyone feeling stuck between comfort and growthCreatives, travelers, and entrepreneursYoung women learning to trust themselvesAnyone who needs permission to choose their path🔗 Learn More About XantheWant to dive deeper into Xanthe’s music, story, and creative journey?Explore more at: 👉 https://www.xanthecampbell.com/

🌱 Episode OverviewIn this episode of Root to Rising, host Christine Hummel sits down with healthcare leader Mary Beth for a powerful conversation about intentional leadership, career pivots, and redefining success on your own terms. From being a first-generation college student to leading through some of healthcare’s most complex challenges, Mary Beth shares how personal loss, resilience, and purpose shaped her professional journey—and why she chose to step away at the height of her career to enter what she calls her rewirement chapter.This episode is a must-listen for college students, early-career professionals, and seasoned leaders alike who are questioning traditional career timelines and looking for a more intentional way forward.✨ What You’ll LearnWhat “rewirement” really means—and how it differs from retirementHow to build confidence before you feel “ready”Why career paths don’t need to be linear to be successfulThe difference between mentors vs. sponsors (and why you need both)How to create your own personal board of directorsWhen to say yes—and how to say no without guiltWhy skills matter more than titles when building a careerHow to align work with your values at any stage of life🧠 Key Themes & TakeawaysIntentional Leadership: Choosing where your energy goes—and where it doesn’tPermission to Pivot: You don’t need approval to change directionAdvocacy & Healthcare: How lived experience shapes leadershipConfidence Over Perfection: You don’t need to check every box to step upTime Is Finite: Success looks different when you prioritize what matters most⏱️ Episode HighlightsMary Beth’s journey from computer science to pharmacy to executive leadershipNavigating grief while building a meaningful careerLeaving a leadership role at a time of strengthTransitioning into board work and strategic advisingRedefining legacy as who you elevate, not what you achieve🎯 Who This Episode Is ForCollege students unsure of their career pathEarly professionals experiencing imposter syndromeWomen navigating leadership, burnout, or big transitionsAnyone questioning traditional definitions of success💬 Memorable Quote“You don’t need permission to choose—even if others don’t understand your next step.”🌿 Final ReflectionThis episode reminds us that careers are not straight lines—and they’re not meant to be. Whether you’re just starting out or considering your next chapter, Mary Beth’s story is a powerful reminder that intentional choices, confidence, and self-awareness can shape a career that truly fits your life.Learn more about Mary Beth here! https://www.linkedin.com/in/mary-beth-lang-4ba8a0?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

✨ Episode OverviewIn this episode of Root to Rising, Christine Hummel sits down with Allison Augsburger, a registered dietitian and integrative nutritionist, to unpack what it really means to listen to your body, advocate for yourself, and build a career that aligns with your values.Allison shares her personal health journey—one that traditional medicine couldn’t fully explain—and how it ultimately led her to integrative nutrition, gut health, and entrepreneurship. Together, Christine and Allison explore the limitations of symptom-based care, the power of holistic health, and the confidence it takes to step away from conventional paths—both personally and professionally.💡 What You’ll Hear in This EpisodeWhat integrative nutrition actually means—and how it differs from conventional careWhy so many people are told “everything looks normal” but still feel unwellAllison’s personal struggle with gut health—and how she became her own first clientThe truth about IBS diagnoses and why they often don’t provide real solutionsHow food sensitivities and inflammation impact the entire bodyWhy healthcare often prioritizes quick fixes over root causesWhat it really takes to advocate for yourself in medical settingsThe importance of asking questions, seeking second opinions, and trusting your instinctsHow Allison transitioned from clinical work to building her own private practiceThe confidence gap women face when considering entrepreneurshipWhy waiting for “perfect timing” can hold you backHow building a strong network changes everything🌱 Key TakeawaysSymptoms are signals—not the problemHealing often requires a whole-body, whole-life approachYou are allowed to question, pause, and choose what’s right for your bodyConfidence comes from experience—but courage comes from actionYou don’t need to have every answer to take the next stepAdvocacy is one of the most powerful skills you can develop🧠 A Deeper Conversation About ConfidenceChristine and Allison dive into why women often wait until they feel “fully ready” to make career moves—while men tend to leap before feeling qualified. Allison reflects on how years of experience, client outcomes, and self-trust helped her finally choose herself and return to her own practice.This episode is a reminder that you don’t need permission to pivot—in your health, your career, or your life.⭐Allison Bradbury Augsburger Integrative & Functional Nutritionist Allison Augsburger RD https://share.google/tU3TwDUXlHH8Mjf69Instagramhttps://www.instagram.com/symptom.relief.rd?igsh=dGJheGF6eTluZTh1

✨ Episode OverviewIn this special Thirsty Thursday edition of Root to Rising, Christine Hummel sits down with recent college graduates Emma and Josie—best friends turned Nashville roommates—who share their honest experiences navigating post-grad life, careers, confidence, and community.From choosing majors and landing jobs right out of college to moving to a new city without a “perfect plan,” this episode is a refreshing, real conversation about embracing uncertainty, trusting your gut, and redefining success in your early 20s.💡 What You’ll Hear in This EpisodeWhy your first job doesn’t have to be your forever jobHow career fairs, internships, and unexpected opportunities can open doorsThe power of character over credentials when getting hiredNavigating imposter syndrome after graduationWhy post-grad life doesn’t need a checklist—or timelineMoving to a new city without having everything figured outHow friendships become your chosen familyLearning to listen to your internal voice instead of outside pressureRedefining independence, confidence, and modern chivalryWhy “trying it” is sometimes the bravest decision you can make🌱 Key TakeawaysIt’s okay to take a job just to get your foot in the door—growth comes laterYour path is not permanent, and that’s a good thingConfidence is built through action, not perfectionThe people you surround yourself with matter more than the plan you followYou don’t need to have life figured out in your early 20s—no one does🍸 Thirsty Thursday Hot TopicsChristine and the girls dive into fun, thought-provoking social questions including:Independence vs. chivalry: where’s the balance?Should you lift your own suitcase on a plane?Who pays on the first date?What does equality really look like in modern relationships?Why holding the door is about humanity, not gender🎯 Who This Episode Is ForCollege students & recent gradsYoung women navigating post-grad uncertaintyAnyone feeling behind, stuck, or pressured to “have it all figured out”Listeners craving honest, unfiltered conversations about adulthood

🌱 Episode OverviewThe first interview of 2026 sets the tone for Root to Rising’s mission: creating space for women to share their stories, find confidence, gain knowledge, and live with purpose.Christine Hummel is joined by Rory Latoria, a health coach, yoga and Lagree instructor, and former advertising professional, for a deeply honest conversation about identity, career pivots, self-trust, and breaking away from the “should” path many women feel pressured to follow.This episode explores what happens when you pause, listen to your inner voice, and give yourself permission to evolve—even when the path forward feels unclear.✨ What You’ll Hear in This Episode• Rory’s personal journey from Midwest roots and a traditional college-to-corporate path to exploring wellness, coaching, and purpose-driven work• How “shoulds” shape career and life decisions—often without us realizing it• Why COVID became a turning point for self-reflection and change• The power of being uncomfortable and why growth requires it• How patience, self-trust, and community play a role in finding clarity• Why time may actually be long, not short—and how that mindset changes everything• Christine’s perspective on motivators, leadership, and being okay with discomfort• Advice for college students and young professionals feeling stuck or uncertain🧠 Key Themes & Takeaways1. The “Should” Path vs. the Self-Led PathRory reflects on how expectations—from society, culture, and even ourselves—can quietly steer decisions. Awareness is the first step toward change.2. Success Isn’t LinearThere is no “normal” career path. Many opportunities come from relationships, curiosity, and being open to what you didn’t even know existed.3. Growth Requires DiscomfortChristine shares how being uncomfortable became a catalyst—not a barrier—for confidence, leadership, and long-term fulfillment.⏱ Notable Moments00:01 – Christine welcomes listeners to 2026 and introduces Rory01:05 – Rory on trusting herself and redefining identity05:44 – From advertising to luxury residential technology09:08 – Choosing a major without truly knowing why13:27 – Why entrepreneurship isn’t encouraged enough16:58 – Advice for women afraid to leave the “should” path22:08 – COVID as a pause that changed everything27:28 – Being uncomfortable as a requirement for growth29:06 – Christine on motivators, leadership, and learning36:12 – Big dreams, self-doubt, and fear of not trying39:35 – Advice for students and recent graduates🎯 Who This Episode Is For✔ Women navigating career uncertainty✔ College students or recent graduates feeling stuck✔ Anyone questioning the traditional path they were told to follow✔ Listeners seeking clarity, patience, and self-trust✔ Women craving honest conversations about growth and purpose*To learn more about Rory click https://r.search.yahoo.com/_ylt=AwrEbkSzdWlp_gEAg0JXNyoA;_ylu=Y29sbwNiZjEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1769728691/RO=10/RU=https%3a%2f%2fwww.instagram.com%2fyourgalror%2f/RK=2/RS=x96dfv_P5eWOuyPRaoYt18bVoBI-

From Curiosity to Confidence: Taking Risks, Leading with People, and Building a Life That Grows With YouHost: Christine HummelGuest: Kam (Kathy Anne) McManus, Chief Customer Officer at CDK Global🌱 Episode OverviewIn this episode of Root to Rising, host Christine Hummel sits down with Kam McManus—global leader, mentor, and Chief Customer Officer at CDK Global—for an honest and powerful conversation about career pivots, leadership, risk-taking, and redefining success on your own terms.From starting her career in media and entertainment in Australia to leading customer experience organizations across multiple industries and continents, Kam shares how curiosity, connection, and courage shaped her professional journey. This episode is a must-listen for women navigating career transitions, leadership roles, and the realities of balancing ambition with family life.✨ What You’ll LearnWhy skills and characteristics matter more than industry experienceHow taking risks—even when they feel uncomfortable—can unlock unexpected growthThe importance of listening as a leadership skillHow to build confidence when stepping into roles you don’t feel “fully ready” forWhat it really looks like to balance career, motherhood, and partnershipWhy mentorship isn’t something you wait for—it’s something you practice earlyHow resilience and adaptability shape long-term success🔑 Key TakeawaysLeadership is a privilege, not a rite of passageYou don’t need to check every box to be qualified—growth happens in the gapsConfidence often comes after courage, not beforeStrong partnerships—at work and at home—are game changersListening deeply creates stronger teams, better outcomes, and meaningful connectionFailure isn’t the end of the story; it’s part of the process🌍 Kam’s Journey HighlightsBorn and raised in Sydney, Australia; now based in the U.S.Career spanning media, technology, telecommunications, and automotive industriesLed global teams across Asia-Pacific, Australia, and the United StatesFormer entrepreneur who built and ran her own consulting practicePassionate mentor and advocate for women in leadershipProud mom of three adult children and proof that there’s no single “right” path💬 Memorable Quotes“Leadership is a privilege, not a rite of passage.”“If someone offers you an opportunity, it’s because they see something in you—believe them.”“You can have both a career and a family, but you can’t be perfect at both—and that’s okay.”“Listen more than you speak. That’s where real connection happens.”

Episode SummaryIn this inspiring conversation, host Christine Hummel welcomes guest Elizabeth — a recent chemical-engineering graduate turned project engineer — to share her journey from middle school science-lover, through college and internship challenges, into a professional career. Together they explore the pressures women face in STEM and career building, the value of mentorship and support, and the importance of balancing ambition with self-care and personal fulfillment.🔑 Key Topics & Highlights• From Interest in Math/Science → Chemical EngineeringElizabeth always enjoyed math and science throughout school; a high-school chemistry class helped solidify her decision to study chemical engineering.She credits early teachers — even from elementary school — who recognized her potential and encouraged her academically and personally.• Challenges & Imposter MomentsIn college, while presenting undergraduate research at a conference, Elizabeth encountered intimidating, in-depth technical questions — many from graduate students and senior engineers. The experience was overwhelming and made her question if she “fit” in STEM.In hindsight, she sees it as part of the learning process: using feedback, leaning on peers, and growing confidence over time.• The Power of Support — Mentors, Friends & CommunityWhile the field is male-dominated, having mentors and female peers helped her navigate sexism, uncertainty, and self-doubt.Her support network (family, friends, teammates) was crucial during college and in transitioning to the workforce.• College Life & Work-Life BalanceAlongside her rigorous major, Elizabeth played club softball — even serving as team president — which offered a much-needed break from academics.She learned not to strive for perfection constantly; instead, balance work with hobbies, rest, social life, and personal growth.• Advice for Young Women (and All Early Career Professionals)Work hard and stay dedicated, but don’t sacrifice mental health or personal happiness for perfection.Get involved in activities you genuinely enjoy — don’t just pad your résumé.Build a support network — mentors, peers, friends — especially valuable when entering competitive or male-dominated fields.Define success broadly: career achievements are just one piece; personal fulfillment, joy, and relationships matter too.Set both professional and personal goals so you stay grounded and balanced.💬 Notable Quotes“You don’t have to be perfect in college to succeed.” — Elizabeth“There will always be people who question what you do … but at the end of the day, you have to believe in yourself.” — Elizabeth“Your success isn’t defined by your grades.” — Elizabeth🎯 Why This Episode MattersHighlights the real, often invisible emotional and psychological challenges women face when entering STEM and male-dominated industries.Offers relatable insight for anyone navigating education → internships → career transitions.Serves as encouragement: ambition and hard work matter — but so does self-awareness, balance, and connection.Provides a blueprint for younger women (or anyone) striving to build a meaningful career without sacrificing well-being.

In this episode of Root to Rising, Christine sits down with Hannah Palumbo, a single mom of two boys whose vulnerable TikTok about going from a “10/10 wife” to “0/10” and rebuilding herself back up quietly went viral.Hannah opens up about the rating scale that started as a TikTok trend but became a powerful reflection tool for her own life: how she slowly went from feeling like a 10/10 wife to feeling like she was a zero, why that number was never actually real, and the rebuilding process that followed her divorce four years ago.Together, Christine and Hannah unpack the expectations women carry as wives, mothers, and professionals; the subtle ways we lose ourselves in the role; and the courageous, messy, step-by-step path to becoming a 10/10 version of yourself—not just someone else’s idea of a “good wife.”This conversation is honest, tender, and deeply practical for any woman standing at a crossroads, wondering, “Is it selfish to want more?” (Spoiler: it’s not.)Key TakeawaysYour rating is not your reality. How someone makes you feel doesn’t define your worth.You’re allowed to evolve. Seasons change. Interests change. You are not “wrong” for needing more than you did five years ago.Motherhood and selfhood can coexist. Filling your own cup isn’t selfish—it’s the only way to pour into others sustainably.Stepping stones > perfect plans. You don’t need a 10-year strategy. You just need the courage to take the next right step.Vulnerability creates village. The moment you’re honest, women show up. We just have to be brave enough to tell the truth.Who This Episode Is ForWomen quietly asking themselves, “Is this all there is?”Moms who feel guilty for wanting something for themselves.Anyone navigating divorce, separation, or a major life pivot.Friends, sisters, and partners who want to better support the women they love.

In this inspiring conversation, Christine welcomes Monica, a dynamic leader, mother of two, and purpose-driven professional who shares her winding path from aspiring physician to corporate VP and mom. Monica opens up about the pivots in her life, the fears she had to face, the mentors who shaped her, and the intentional choices that led her to personal and professional fulfillment.This episode dives into identity, courage, authenticity, and the evolving definition of success for women—especially those juggling career, motherhood, purpose, and self-care.✨ Major Themes & Insights1. The Power of PivotsMonica started her journey believing she was destined for medical school—until a profound shift in her senior year made her reevaluate her motivations.➡️ Lesson: Your “plan” doesn’t have to be permanent. A pivot can be the exact step you need.2. Fear: A Catalyst, Not a CageWhether it was changing careers, leading for the first time, or stepping into motherhood, Monica describes moments of feeling unprepared or intimidated.➡️ Her approach: Feel the fear, acknowledge it, and still move forward.3. Redefining SuccessEarly Monica equated success with titles, achievements, and checking every box. Today, success looks like happiness, family, impact, and alignment with her purpose.➡️ We evolve; so should our definitions of success.4. Mentors & Sponsors MatterMonica’s transformation from shy new hire to confident leader was fueled by people who saw potential in her—even when she didn’t see it herself.➡️ Curiosity, courage, and willingness to raise your hand attract mentors.5. The Female Fear FactorMonica and Christine explore why women often feel they must check every box before stepping up—while men will throw their name in the ring with just half the qualifications.➡️ Challenge the narrative: courage > perfection.6. Motherhood as a Superpower (Not a Setback)Monica shares her beautiful journey into motherhood as a single mom by choice—and how “organized chaos” became her new normal.➡️ Her wisdom: You will drop balls. Give yourself grace. Focus on impact, not perfection.7. Self-Care as a DisciplineFrom early-morning quiet to full self-care days (YES—even when the kids are at daycare), Monica emphasizes that restoration is not selfish—it’s essential.➡️ You can’t pour from an empty cup.8. The Spiritual FoundationMonica credits her faith as the anchor that fuels her purpose, resilience, and desire to impact others.💡 Key Takeaways for Listeners✨ 1. You are allowed to change your mind.Your dreams at 16 don’t have to dictate your future at 26—or 46. Pivoting isn’t failure; it’s growth.✨ 2. Fear doesn’t mean “stop.”Fear is a signal that something important is ahead. Take the jump.✨ 3. Don’t wait to be perfect.Apply for the job. Volunteer for the project. Raise your hand. Perfect is a myth; progress is power.✨ 4. Mentors are everywhere—even at a distance.Look around: who inspires you? Learn from them, even if they’re not in your direct circle.✨ 5. Write a letter to your future self.You’ll be surprised what you learn when you revisit it later.(Challenge issued by Christine!)✨ 6. Motherhood and ambition can coexist beautifully.Your “S” might glow in the dark—and that’s your strength, not your limitation.✨ 7. Schedule self-care like a meeting.Take the day off. Do nothing. Restore. Your future self will thank you.

Balancing Lab Coats & Crowns: Olivia Pura Zbihley, PHD on Curiosity, Pageantry, and Redefining ‘Perfect’A first-generation American and biochemist who became Miss Illinois shares how to push your bubble, fail on purpose, and build confidence one intentional step at a time.Episode Summary In this candid conversation, Christine sits down with Olivia Pura Zbihley—first-gen American, PhD in biochemistry (UChicago), and former Miss Illinois—to unpack the tension between achievement and authenticity. They explore women in STEM, networking for introverts, the pressure to be “perfect,” and how to navigate gut-punch setbacks with a simple therapy tool. Olivia’s playbook for “doing less, more intentionally” will help you set better boundaries, grow real confidence, and pursue purpose without burning out.Key TakeawaysDo less, more intentionally. Say yes to fewer rooms; show up fully and consistently.Push your bubble. Confidence grows via small adjacent risks, not giant leaps.Separate worth from wins. Your value isn’t your GPA, job title, or likes.Practice useful catastrophizing. Write the real “worst-case chain” to deflate anxiety.Design support on purpose. Mentors, routines, and non-work hobbies refill your tank.Own your preparation. Don’t label excellence as “luck”—claim the work.Permitted to play. Pick a safe arena to be terrible at something—and enjoy it.Pull-Quotes“Sometimes growth isn’t leaving your bubble—it’s pushing it.”“Do less, but do it intentionally. That’s how you avoid burnout and build momentum.”“I had to learn that my value isn’t my performance.”“Perfection stops where real experiments begin.”“Confidence is built in baby steps off what you’re already good at.”Action StepsPick one ‘bubble-push’ this week that’s adjacent to a strength (15–30 min max).Catastrophize on paper: Write the step-by-step worst-case chain for something you’re avoiding—then a best-case chain.Schedule ‘play’—join a rec league/class where you’re happily a beginner.Audit your yeses: Circle one commitment to drop, one to double-down on.Guest Bio: Olivia Pura Zbihley, PhDOlivia is a first-generation American, PhD in Biochemistry from the University of Chicago, and former Miss Illinois. Her work and platform live at the intersection of science, community, and empowering women to pursue purpose with confidence. She starts a new corporate role in 2026 and advocates for intentional growth, mentorship, and embracing “productive imperfection.”Resources MentionedCatastrophizing Exercise (therapy tool): Write the linear chain of “if X, then Y” to the actual end point.Women in STEM Mentorship: Seek mixed-seniority mentors; create non-work social bonds."So Good They Can't Ignore You" by Cal NewportCTA / EngagementShare this episode with a woman in STEM or a first-gen student who needs a confidence nudge.Tell us your ‘bubble-push’ this week—comment or DM on IG/LinkedIn. We’ll feature a few next episode.Subscribe & Review to help more women find the show.

Episode Summary Christine sits down with Jennifer Seyler to trace a winding path from AP Physics and pre-med to nutrition research, PR, and ultimately organizational leadership. They unpack confidence as a practice (not a feeling), why “work-life balance” is a myth, how to network when you hate small talk, and what today’s grads should do this week to get unstuck. Jennifer shares vivid stories—from calling her engineer dad for physics help to white-water cliff jumps—that become frameworks for risk, resilience, and growth. The result is a roadmap for younger women navigating noisy expectations, social media pressure, and their first (or next) career move.Fast FactsCore idea: Confidence comes from action; do it scared, learn, then iterate.Career engine: Relationships > résumés; value exchange over cold asks.Mindset shift: Be uncomfortable on purpose—growth lives there.Tactical tip: Search job descriptions, not job titles. Titles are subjective.Teaching lens: You’re here to learn—permission granted to not know everything.Standout Quotes“If it’s in a book, it’s old news.” (07:01)“If something doesn’t go your way, change your strategy.” (02:46)“Confidence shows up when you jump—then you figure it out.” (17:42)“Work-life balance? It’s an oxymoron.” (29:04)“Don’t look for job titles; look at what the work actually is.” (38:21)“If you don’t believe in you, no one will—people see right through it.” (36:24)“Networking works when you ask, ‘What can I do for them?’” (25:54)

Christine Hummel sits down with Andressa—editor, mom of three, wife, and transcranial magnetic stimulation (TMS) clinician—to unpack self-reinvention, faith transitions, and the courage to take up space. They trace Andressa’s journey from a mission in Belgium/Netherlands to early marriage, career pivots, discovering TMS, leaving the LDS Church, and reclaiming creativity through writing and community theater. If you’ve ever felt paralyzed by “being wrong,” this conversation is a blueprint for moving anyway.Guest bioAndressa is a Utah-based editor who splits time between motherhood, graphic design, and administering TMS therapy for depression/anxiety. A lifelong reader and journaler, she’s rediscovering her creative voice while navigating a major faith transition and leaning into “Why not me?” as a life mantra.Content advisory / sensitivity noteThis episode discusses religious belief and faith transitions, mental-health treatments (TMS), and anxiety/depression in a supportive, non-graphic way.Key takeawaysAction precedes confidence. Andressa’s career breaks came from volunteering when no one else raised a hand.Safety ≠ comfort. She distinguishes discomfort (growth) from unsafety (don’t do it).Multiple truths can coexist. Gratitude for her upbringing and clarity to choose different.“Why not me?” A practical reframe for auditions, jobs, and creative risks.Parenting through transition. Model curiosity, invite questions, and emphasize agency.Writing as return. Returning to early loves (reading/journaling) reignites purpose.TMS 101. A non-chemical, non-invasive option for treatment-resistant depression/anxiety.

On this episode of Root to Rising, host Christine Hummel talks with Katherine (University of Kentucky) and MacKenna (Ole Miss) about making bold college choices, building real confidence, and sustaining long-distance relationships. They unpack the pressure of prestige and acceptance rates, why “fit over prestige” wins, how competitive dance shaped discipline, and practical strategies for communicating needs in love and friendship. Katherine shares her journey overcoming anorexia and the role of therapy and community in healing. Christine offers her simple 5-Rule decision framework to de-dramatize big choices. Perfect for high-school seniors, college students, and anyone navigating major life pivots.Episode SummaryTwo college women share how they chose fit over prestige, built real confidence (even on days it’s “faked”), navigated competitive dance cultures, healed after hardship, and made long-distance love work. Christine adds a simple decision framework—the “5-Rule”—you can use for any big life choice.Key TakeawaysFit > prestige. Acceptance rates don’t define you; daily environment does.Confidence is built. Boundaries, practice—and yes, sometimes “faking it” until your body remembers.Ask for help early. Therapy and community are strength multipliers.Teams build leaders. Dance/sports = discipline, feedback tolerance, execution.Treat choices like leases, not mortgages. Iterate as you learn.Long-distance works with systems. Communicate needs, celebrate each other’s wins, keep independent lives healthy.Quotes“Fake confidence is still confidence. Sometimes it gets you in the room—and you figure the rest out.” —MacKenna“I didn’t want to follow the trend. I wanted to prove I could do different.” —Katherine“It’s a lease, not a mortgage. You can change paths without shame.” —Christine

Purpose Over Pressure — How A Clemson Senior Found Her Why💫 Episode SummaryIn this week’s inspiring episode, host Christine Hummel sits down with Elle Thomas, a 20-year-old senior at Clemson University studying Biomedical Engineering. Elle’s story is a masterclass in courage, pivoting, and finding purpose — from graduating high school early to changing her entire career path after a powerful personal experience.What happens when the “plan” no longer lights your fire?Elle shares how she went from chasing law school dreams to preparing for the MCAT and pursuing medicine — and why listening to your gut is sometimes the bravest move of all.This episode reminds every woman — from high schoolers to executives — that confidence isn’t built overnight. It’s built through small acts of courage, daily self-talk, and the grace to start over.🔑 What You’ll HearFinding Purpose: Why Elle chose engineering without wanting to be an engineer — and how that decision gave her freedom.The Pivot Moment: The emotional family event that changed her entire direction and inspired her move toward medicine.Pushing Through Pushback: How Elle navigates the comments and doubts that women in STEM — especially aspiring doctors — still hear today.Confidence 101: Elle’s unique take on self-talk, being your own best friend, and the power of saying yes to opportunities.Reputation + Brand: Christine and Elle unpack how your “personal brand” starts in high school — and how every interaction builds (or breaks) it.Female Support vs. Competition: A candid conversation on why women must champion each other instead of compete.Purpose > Perfection: The simple mindset shift that keeps Elle grounded while balancing pressure, expectations, and future goals.💬 Memorable Quotes“If I can make even one person feel the gratitude I felt for my family’s doctor — that’s the kind of career I want.” — Elle Thomas“No one thinks about you as much as you think about you. So stop holding yourself back.” — Elle Thomas“We’re all writing our own definition of success. There isn’t one version — and that’s the beauty of it.” — Christine Hummel🌱 Christine’s Takeaway“Elle reminds us that purpose isn’t something you stumble into — it’s something you build through curiosity, courage, and consistency. Whether you’re 20 or 60, there’s no ‘too late’ or ‘too early’ to start following what fuels you.”📚 Episode ResourcesFollow Root to Rising on Instagram for daily inspiration.Connect with host Christine Hummel on LinkedIn.Subscribe and leave a 5-star review if this episode moved you — it helps other women find our growing community.

🎙️ Episode OverviewIn this inspiring conversation, Christine sits down with Phyllis, a pharmacist, mother, grandmother, and lifelong learner who has redefined success through every season of life. From growing up during an era that told women “you can’t,” to leading in corporate healthcare and mentoring others, Phyllis’s story is a masterclass in resilience, reinvention, and courage.They discuss:Breaking barriers in male-dominated fieldsBuilding confidence when you’re told “no”Navigating work, motherhood, and identity through changing erasThe power of mentors, networks, and saying yes before you’re ready💡 Key Takeaways1. Believe in your potential, even when others don’t.As a teen, Phyllis was told women couldn’t be physicians — a comment that altered her path. Her story reminds us how powerful a single voice of doubt can be, and how reclaiming that narrative is part of every woman’s journey.2. Your “brand” is who you already are.Christine points out that when Phyllis lists her roles — wife, mother, friend, consultant, volunteer — she’s defining her brand through authenticity and purpose.3. Ambition is not arrogance.Phyllis shares how her drive for “the next job” shaped her unconventional career in pharmacy, management, and corporate leadership — a call for women to pursue growth without apology.4. Networking isn’t luck — it’s intentional connection.From a chemistry teacher’s encouragement to mentors who opened doors, Phyllis’s success is built on relationships she nurtured with honesty, curiosity, and gratitude.5. Work-life balance doesn’t exist — but work-life management does.She reflects on motherhood, guilt, and the myth of balance, offering practical wisdom: “Some weeks you’re all in at work; some weeks you’re all in at home. Over time, it balances out.”6. Confidence comes from action, not perfection.Phyllis urges young women to put themselves in uncomfortable spaces — academic, social, or professional — because discomfort is where growth lives.7. Don’t let one person define your path.The words that once derailed her dream of medicine became her greatest lesson: never let someone outside of you talk you out of your potential.👩‍💼 Generational WisdomWith three daughters now navigating careers and motherhood, Phyllis brings perspective on how the challenges facing young women today — social media pressure, competitive job markets, and comparison culture — echo old limitations in new forms. Her advice:“Find what motivates you, stay true to it, and surround yourself with people who lift you up — not limit you.”🌻 Christine’s ReflectionChristine connects Phyllis’ journey to the heart of the Root to Rising mission — creating a space for women to share stories that teach, heal, and empower. “Phyllis’s courage to be open, to shift directions, and to keep showing up — that’s what rising looks like,” Christine says.🧭 Quotable Moments“It’s not about if you’ll go to college — it’s where you’ll go.”“I didn’t have a brand… until I realized my life was my brand.”“You need a cheerleader. You need someone who believes in you even when you don’t.”“Don’t chase balance. Chase meaning.”“Be uncomfortable. That’s when you grow.”

In this energizing conversation, host Christine Hummel and guest Melanie Hart (Director, Market Access & Health Economics in biotech) unpack the real work of confidence: seeking mentors, taking imperfect action, and navigating cultural expectations without losing yourself. They get candid about turning down “dream” jobs, mom-guilt, male-dominated rooms, and the myth of balance — replacing it with a more honest metric: the mean of your presence over time. You’ll leave with scripts, mindset shifts, and practical moves to grow your network IRL and online.Featured guestMelanie Hart — Biotech market access leader focused on patient access, outcomes, and health economics. Former multi-sport athlete (yes, rugby), bonus mom, and champion of strategic adaptability and authentic leadership.Key takeawaysBrave beats perfect. Apply before you feel 100% qualified. Ship before it’s flawless.Don’t argue for your limitations. Notice when your “no” is driven by guilt or optics, not facts.Measure the mean. You won’t “balance” every day; aim for a healthy average over time.Network on two fronts. Master both IRL and virtual relationship-building.Mentors ≠ luxury — they’re leverage. Seek mentors, sponsors, and allies early; they’re your cheat codes.Have a voice in the room. Assertive + respectful beats silent + resentful.Build a diverse skill stack. Pair domain expertise with data, communication, and leadership reps.Own your motivators. Purpose is personal; stop outsourcing your definition of “enough.”Try-it-this-week (micro-moves)The 5-minute follow-up: After any talk/panel, introduce yourself and send a same-day thank-you email with one specific takeaway + one ask.Three & Three Network: Identify 3 internal and 3 external people who give you energy. Touch base monthly.Confidence file: Keep a private note with wins, feedback, and moments you were brave. Re-read before interviews or big meetings.“Johnny” script: “I’m not available for that. Let’s focus on the work.” (Deliver once, evenly, then move on.)Memorable quotes“Don’t argue for your limitations in your head.” — Mel“Brave, not perfect.” — Theme echoed throughout“Aim for the mean, not the perfect day.” — Christine“Mentors, sponsors, allies — your career cheat codes.” — Mel“Have a voice. Wallflowers don’t get invited to the table.” — MelResources mentionedTED Talk: “Brave, Not Perfect” by Reshma Saujani (12 minutes)Concept: Strategic adaptability — align values, words, and actions while reading the room.

Root to Rising PodcastGraduating, Moving, Courage, and Thriving – Ellie & Alex’s Post-College JourneyHosted by: Christine Hummel🎙️ Episode OverviewWhat does it really feel like to graduate college, pack up your life, and start fresh in a brand-new city? In this episode, Christine sits down with two recent University of Alabama graduates — Alex (originally from California) and Ellie (from Chicago) — who both just made the leap to Nashville.They open up about:Why they chose to attend college out of state (and what it taught them about courage).The real struggles of finding a first job in today’s market.What it’s like balancing fear, independence, and growth in your early 20s.The surprising ways networking and chance encounters can change your career path overnight.This is an honest, funny, and heartfelt conversation for anyone navigating post-grad life — or mentoring those who are.💡 What You’ll LearnConfidence in big moves: How Alex found a sign to move across the country — and why her mom’s tough love kept her on track.Independence 101: Why Ellie says leaving your hometown is the first big test of adulthood.Coping with uncertainty: Lessons on resilience when things don’t go as planned.Breaking into careers: The “who you know vs. what you know” debate in today’s job hunt.Networking that works: Why saying “yes” (to coffee, clubs, run groups, or even dermatology appointments!) can unlock unexpected opportunities.✨ Memorable Quotes“You only get one shot to move out of your hometown — take it.” – Alex“Your first job doesn’t have to be forever. It just has to be a start.” – Ellie“Be curious, be curious, be curious.” – Christine“What’s the worst that can happen? They say no.” – All three, in different ways👩‍🎓 Who This Episode is ForCollege students considering out-of-state schoolsSeniors stressing about graduation and “what’s next”Parents learning how to support independenceMentors and leaders guiding the next generation of women🔑 Takeaways for Rising WomenStart early — but don’t panic. Careers unfold at their own pace.Say yes more often. Each “yes” builds skills, connections, or both.Define your personal brand. Have a 30-second intro ready at all times.Balance hustle with joy. College (and your early 20s) is about experiences and preparation.Patience pays off. The right opportunities often come when you least expect them.📌 Episode ResourcesFollow Christine Hummel on LinkedIn for mentorship insightsExplore Nashville networking clubs and young professional groupsConnect with Root to Rising for upcoming episodes👉 Listen now and share this episode with a rising woman in your life who’s navigating her first big leap.

Root to Rising with Christine HummelEp. 3 — “Confidence Isn’t Magic: Ream Qato on Owning Your Voice, Career Pivots, and Motherhood”Episode snapshotChristine sits down with Ream Qato—Chicago-born Palestinian American, pharmacist (PharmD), Booth MBA, market-access leader, and mom of three—about building confidence the unglamorous way (reps, not magic), career pivots from chemistry to pharmacy to business, speaking up when you’re the only woman in the room, and designing a life by your own values. Ream also shares her long-term mission: expanding access to rare/orphan drugs in emerging markets, especially the Middle East.Key takeawaysConfidence is a skill, not a trait. Ream “pinched herself” to speak up the first few times—then it became second nature.Say it before someone else does. Over-editing your ideas costs you influence.Design your balance by the week, not the day. Think average over time rather than perfect daily equilibrium.Own your values. Live by your standards, not others’ expectations—at work, at home, and in your community.Don’t pre-decide for other women. Offer opportunities; let them choose.Purpose fuels perseverance. Ream’s North Star: bringing rare-disease therapies to new regions that can support access but are often overlooked.Chapters & timestamps00:00 Welcome & purpose of Root to Rising00:35 Meet Ream: South Side roots, identity, and growth01:45 College path: UChicago chemistry → PharmD (UIC) vs. PhD decision at the kitchen table03:30 From clinician to MBA: spotting system gaps and moving into market access06:03 Role models: educator mom, academic family, and the power of example09:12 Advice for grads: reflect, test, align enjoyment with strengths12:21 Building confidence: speaking up as the only hijabi/Muslim woman in the room14:59 Overthinking vs. influence: say it sooner18:12 When others get credit for your unsaid idea—what to do next21:03 Motherhood & work: pressure, judgment, and choosing what works for your family28:51 Rethinking “work-life balance”: aim for the weekly average31:08 Loss, priorities, and scheduling with intention33:13 Boundaries at work: you can say no without apology34:53 Big goals: expanding rare/orphan access in emerging markets; representation in leadership37:22 Why Ream wears hijab: identity, accountability, and values39:49 Words for younger women: “Don’t take no” & live by your value set41:16 Close & next stepsMemorable quotes“Confidence came after the reps. I had to pinch myself to speak up the first few times.” — Ream“Offer the opportunity—don’t decide for her.” — Christine“Live life by your own value set, not the values others put on you.” — Ream (advice from her father)Try this: confidence reps you can do this weekSpeak first once per meeting. Make a clarifying point or frame the goal.Two-minute rule. If you’ve held a point for 2 minutes, share it.Weekly balance check. Plan your average: one day heavy work, another heavy family—on purpose.Opportunity audit. List one opportunity you’re qualified for but haven’t asked about—then ask.

What do you do when someone tells you “you’re not ready” or “you can’t do it”?For Kristina Sullivan, those words became fuel.In this episode, host Christine Hummel sits down with Kristina—her longtime friend, colleague, and mentor—to unpack the real, messy, and powerful truth about building a career as a woman in a male-dominated industry.Together, they cover:🎯 Why you don’t need a perfect plan out of college (but you do need to be scrappy).💡 How to figure out what lights you up—and pair it with the motivators that actually drive you.🚀 Turning “no” and doubt into confidence, resilience, and career-defining leaps.🤝 Why intentional networking and mentorship aren’t optional—they’re everything.🌱 The honest truth about women supporting (and sometimes competing with) women.This is a conversation about courage, pivots, and the lessons we wish we had in our 20s. Whether you’re just starting out or looking for your next chapter, Kristina’s story will remind you: the path isn’t perfect, but it’s yours to create.Memorable Quotes“Being uncomfortable isn’t a bad thing—it’s where growth happens.” – Kristina Sullivan“You don’t always need a perfect plan. Sometimes, you just need to be scrappy.” – Kristina Sullivan“What lights you up? Pair that with your motivators, and you’ll find your direction.” – Christine Hummel

Episode Summary: In the very first episode of Root to Rising, Christine Hummel sits down with her daughter, Ellie Ternes, and Ellie’s best friend, Megan Hutson, for a raw and empowering conversation about confidence, choices, and finding your path after college. From “fake it till you make it” to the floating rock mentality, they share unfiltered insights on navigating uncertainty, breaking free from expectations, and embracing life’s messy middle.🌱 Show NotesRoot to Rising Podcast – Episode 1: Confidence, Choices, and the Messy Middle with Ellie Ternes & Megan HutsonWelcome to the first full episode of Root to Rising with Christine Hummel—a podcast created to go beyond the highlight reels and share real stories that help women rise with courage and clarity.Christine kicks off the show with two very special guests: her daughter Ellie Ternes and Ellie’s lifelong friend Megan Hutson. Together, they open up about the messy but meaningful transition from college to career, tackling uncertainty, and building authentic confidence along the way.In this episode, you’ll hear:The one-year “deal” Christine made with Ellie to push her beyond her hometown comfort zone.Megan’s journey from psychology to marketing—and why her cousin’s beer-marketing career might be the dream.The role sororities, clubs, and business fraternities in shaping their confidence and career direction.How to build confidence when you feel unsure—fake it till you make it, remember everyone’s scared too, and lean into failure as a teacher.The floating rock mentality—a surprisingly grounding way to keep life in perspective.Why YOLO and “life goes on” aren’t clichés but confidence boosters.Honest reflections on cultural, family, and religious expectations—and how to choose your own path despite outside pressures.Why listen:Whether you’re a college student, a young professional, or simply someone rethinking what confidence looks like in your own life, this conversation will inspire you to take risks, embrace imperfection, and rise stronger from every messy middle moment.🎧 Tune in now and start building the confidence to make choices that are fully your own.