Run and Travel (English)

Are you ready to become a Spartan? We’re diving deep into the Spartan Race Munich 2027, held at the historic Olympic venue. We’ll break down the different formats like the 5K Sprint and the challenging 10K Super, featuring iconic obstacles like the Atlas Carry and the icy plunge into the Olympic Lake. You'll hear why racing with a crew like the "Sparta Vikings" is a total game-changer, especially when your energy levels hit rock bottom. Plus, we’ve got the lowdown on where to find the best post-race grub in Munich—from 80s-style Italian vibes to dining in the dark. Don't miss out on the tips you need to conquer the mud and earn that finisher medal

🎧 Ice, Sweat, and Raclette: My Valmorel Spartan Winter TrifectaThe Austrian era is over—Valmorel is the new epicentre of winter racing. I headed to the French Alps to chase a Winter Trifecta, but the mountains had their own plans. No marketing hype here—just the raw truth about what it takes to survive 1,400m of elevation and knee-deep snow.In this episode:Weather Chaos: From shirtless sunbathing on the Beast to a "Himalayan" blizzard on the Super.The Real Boss: Why deep, slushy snow is more brutal than any man-made obstacle.The Gear Fail: How frozen hands turn the Olympus into a nightmare (and why you need hand warmers).Logistics & Heartbreak: How an 11:30 AM cutoff killed my Trifecta dream—and why the €2 bus is your best friend.Pro Tips: €11 camping, offline maps, and the best post-race Raclette.Is Valmorel the worthy successor to Kaprun? Tune in for the "Real Talk" review of the toughest winter weekend on the circuit.Run. Travel. Live. 🏃‍♂️🌍