Running on E

In this episode, we explore the difference between a growth mindset and a fixed mindset. Which one is running your life? The beliefs we carry about ourselves—our intelligence, our worth, and our potential—shape the way we respond to challenges, rejection, and everyday life.What you’ll learn:• What a fixed mindset sounds like• What a growth mindset actually is• How each influences your behavior• The hard vs. hard theory• Why mindset determines who you become• How to start shifting your beliefs today“You don't decide who you are, you discover.”

In this eye-opening episode of Running on E, I take you deep into one of the most misunderstood emotions we carry: anger.If you’re a parent, a teen, or a young adult trying to navigate your feelings in a stress-induced world, this conversation will hit home.You’ll learn: • The psychology behind anger and the vulnerable emotions hiding underneath • How anger affects the brain, body, and decision-making in real time • The unconscious behaviors people fall into when anger takes over • Why anger creates more anger — in families, relationships, and communities • How generational anger silently shapes your reactions and relationship patterns • Practical tools to regulate, redirect, and transform anger into clarity and connectionYour healing starts with understanding what you feel — and why.

In this episode, I unpack why modern distractions feel so irresistible—from TikTok spirals to “just one more episode” binges—and how they quietly drain your motivation, focus, and self-worth.Through humor and neuroscience you’ll learn: • Why your brain loves dopamine more than discipline • How stress, perfectionism, and procrastination feed distraction addiction • The sneaky link between self-sabotage and your phone • Simple, mindful ways to retrain your attention without deleting every app you lovePress play, laugh a little, learn a lot, and walk away feeling reconnected to what really deserves your focus: you🫵🏽

In this episode of Running on E, I break down what emotional intelligence really is—and why it matters for both teens and parents. From recognizing your emotions in the moment to managing stress, building empathy, and improving communication, sharing practical tools you can start using today.

Lets talk about attachment styles — how they’re formed, how they shape your emotions, behaviors, and relationships, and why so many of us unknowingly repeat the same painful patterns.I'm pulling from the work of trauma experts like John Bowlby, Mary Ainsworth, Bessel van der Kolk, and Gabor Mate. Explaining how childhood experiences leave lasting imprints on the nervous system — influencing your ability to trust, communicate, and even think clearly.You’ll learn: • The four attachment styles and how they show up in real life. • Why your behaviors and emotional responses are not “flaws” but adaptations to distorted lessons about love. • How generational trauma is passed down through epigenetics and the feedback loop. • Practical first steps to begin rewiring old patterns and breaking the cycle.This episode isn’t about blame — it’s about awareness. Because once you understand the roots of your attachment style, you can begin the work of healing, loving, and living differently.

Where Does My Mind Live? Past, Future… or Right Here?”Do you ever catch yourself replaying old mistakes on loop or fast-forwarding into an imagined disaster that hasn’t even happened yet? Welcome to the tricky playground of anxiety.In this episode of Running on E, I breakdown what anxiety really is, where it comes from, and how it can quietly chip away at our self-esteem if left unchecked.You’ll learn: • The difference between the mind living in the past vs. future • The mental and physical symptoms of anxiety (that often go unnoticed) • How anxiety both protects and paralyzes us • The link between anxiety and low self-esteem • Practical tools to manage anxiety and reclaim your peacePacked with relatable stories, timeless quotes, and a gentle reminder that you’re not broken — this episode will help you shift from “what if” to “what is.”✨ Listen in and take your first step toward calmer thoughts, stronger self-esteem, and a more present you.

What are you REALLY addicted to? 👀It’s not always substances—it might be your phone, negative self-talk, or even toxic relationships. These hidden addictions keep us distracted, stuck, and disconnected from who we really are.✨ In my newest Running on E episode, I’m breaking down how to spot the habits that hold you back and what it takes to step into freedom and growth.Parents + teens—this one’s for you. Let’s get real about the things that are stunting our growth and start choosing better. 🌱

“Don’t Believe Everything You Think: Understanding Automatic Negative Thoughts”Ever catch yourself spiraling into self-doubt with thoughts like “I’m not good enough” or “Why do I always mess things up?” You’re not alone—and those thoughts? They’re not facts.In this episode I explore the power of automatic negative thoughts (ANTs)—those uninvited mental judgments that sneak in when we feel triggered or overwhelmed. With insights from neuroscience, relatable stories from parenting her own daughter through self-doubt, and wisdom drawn from books like Evolve your brain, Breaking the habit of being yourself , and The Brain Is Always Listening, this episode gently reminds us that healing begins with awareness.

Built to survive: You can’t stop your stress response from being triggered, but you can teach your body how to turn the alarm off faster.In this episode, discover how the body’s stress response was designed to save your life, and how chronic stress can keep you trapped in survival mode. With relatable stories, science-backed insights, and practical tools to help you reset your nervous system, this episode is a must-listen for anyone ready to stop surviving… and start healing.

In this episode of Running on E, we’re unpacking the subtle (and not-so-subtle) ways we try to survive emotional chaos. From binge-watching to people-pleasing, I’m breaking down the difference between numbing and actually navigating our pain. As a mom of two neurodiverse teens, I’ve had to get real about my own emotional toolbox—because what helped me cope at 15 isn’t what heals me at 40.

Why You’re Not Crazy, You’re Just Not TalkingEver feel like you’re fine until someone asks how you are—and suddenly you’re fighting back tears in the toothpaste aisle? You’re not alone. In this episode, I deep dive into the world of suppressed emotions—why we avoid them, how they show up in our bodies and relationships, and what it’s really costing us to stay silent. This is your invitation to stop ghosting your feelings and finally feel seen.

Are you afraid of saying no because you don’t want to disappoint someone?Do you feel guilty when you put yourself first?This episode is your permission slip to stop carrying the weight of everyone else’s comfort. Drawing from The Seed and insights from Dr. Henry Cloud’s Boundaries, I help you recognize where you’re giving too much, losing yourself, or accepting less than you deserve.You’ll discover: • The real reasons people struggle to set boundaries (fear of rejection, guilt, identity loss) • What healthy vs. unhealthy boundaries look like—with relatable real-life examples • How boundaries protect your mental health, reduce stress, and deepen connection • Practical scripts to use when you need to say “no,” ask for space, or assert your needs • How to teach your teens or model boundaries without emotional shutdowns

Your brain ever give Oscar-worthy performances in catastrophizing? Label you “lazy,” “broken,” or “toxic” off one rough moment? Yeah, same. In this episode of Running on E, I expose the sneaky mental lies we tell ourselves—AKA cognitive distortions—and how they silently sabotage our confidence, parenting, and emotional peace.With humor, heart, and some hard truth, I will break down distortions like “all-or-nothing,” “labeling,” and “emotional reasoning” using relatable examples.

In this powerful episode of Running on E, I explore the emotional landmines we often overlook: triggers. What are they? Where do they come from? And how are they connected to past trauma?You’ll learn: • The difference between a trigger and a trauma response • How the nervous system stores emotional memories • Why emotional reactions are often survival strategies in disguise • Steps to self-awareness and emotional regulationThis is more than a conversation — it’s an invitation to pause, reflect, and begin healing. Whether you’re a teen, a parent, or somewhere in between, this episode will give you tools to recognize your emotional patterns and respond with intention, not reaction.🔊 Tune in now — your healing journey starts here.

What if I told you some of the beliefs guiding your life weren’t even yours to begin with?In this episode, I break down the hidden origins of our beliefs—Whether you were raised in the church, the hood, or somewhere in between, this episode will help you recognize what was handed down… and what you’re finally ready to hand back.

🎙️Running on Autopilot: The Invisible Weight of Survival Mode💥🧠Survival mode isn’t just burnout—it’s your nervous system crying out for safety. And yes… your teen might be stuck there too.

In this episode of Running on E, we’re talking about the power of your morning🌅 Are your first moments filled with chaos, anxiety, or autopilot habits?Or are you choosing presence, intention, and a few sacred minutes just for you?✨ Shift from just surviving to truly living—begin with a deep breath. ✨ Find out what’s in your control even when everything feels messy. ✨ Kick off your day with intention instead of stress.🎧 Listen now and let me know: What’s one thing you do in the morning that changes everything? 💭👇

In this debut episode of Running on E, host Elisabeth Rogers—emotional coach and author of The Seed (available now on Amazon)—opens up a space for real conversations about emotions, identity, healing, and self-expression. Designed for teens, young adults, and parents of neuro-diverse kids, this podcast is all about raising emotional intelligence and reconnecting with your authentic self.Want to create and express yourself through art, poetry, or media? Check out BRIC for low-cost /free creative courses and resources. Stay inspired and get updates on upcoming events by following me on Instagram: @unicornenergy.

The episode covers the concept of the feedback loop and the distinction between emotions and feelings.