RunUltra

Robin and I chat to Katie Young, who won first place individually and helped gain Gold for the women's team at the Anglo Celtic Plate. Katie has stormed onto the ultra running scene relatively recently and we discuss her past, her training and what’s next.Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.Listen on Spotify | Apple | YoutubeFor more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to [email protected]. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Ben recently won the Trail Running Association British Middle Distance Championships at the Run Through Lakes 51k race, which earned him a place at the European Off Road Championships in Slovenia. We discuss training, the selection process and the confusing number of different terms and governing bodies there are for running off road both here and abroad. We wish him the best of luck!Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.Listen on Spotify | Apple | YoutubeFor more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to [email protected]. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Flying solo, Kate chats to James who recently broke the record for a double Paddy Buckley, following on from his incredible Winter Double Bob Graham in December. They chat mountain skills, his approach to training, nutrition and kit for running in the Mountains. Next up will be the third Double; the Charlie Ramsey at the beginning of June and James also reveals the next big challenge: he will be attempting the Winter Munro’s - potentially taking up to 2 months. Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.Listen on Spotify | Apple | YoutubeFor more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to [email protected]. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Chris started running ultras at 50 years old, 14 years ago. He’s run UTMB and since 2023 he’s done the full Spine, Challenger North and Challenger South. We talk about his background in mountaineering and his approach to running and training as he prepares to run a Bob Graham Round. As an older runner, it’s very inspiring to listen his positivity and plans going forward.Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.Listen on Spotify | Apple | YoutubeFor more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to [email protected]. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Robin and I chat to Ben Finch and Nic Crossley of Wee Run Events, who have recently announced their new female-only ultra, the first of its kind in Scotland. They discuss their reasons for doing so, and in doing so we delve into the world of feminism and statistics.Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.Listen on Spotify | Apple | YoutubeFor more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to [email protected]. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Robin and Kate chat to Joe, who ran the Anglo Celtic Plate which incorporated the 100K British National Champs, the 100K Irish National Champs, the 100K Scottish National Champs(+ The Don Ritchie Cup),the Northern Ireland & Ulster 100K Champs. Joe ran for England, but sadly had to pull out. We discuss the differences between road and trail 100k races and what’s next for Joe’s ambitions to run for Great Britain.Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to [email protected]. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Sara Storey was the only woman to complete the World Record attempt at the Worlds Highest Marathon, recently held in Chile, and one of only 5 people out of the 10 who attempted it. Nigel Vardy, aka Mr Frostbite, was one of the support crew. Kate chats to them about what running at nearly 7,000 metres elevation is like, and how they both managed the event from their perspective.Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.We are very grateful to be supported by Swiss Canyon Trail. This exciting and historical event has a distance for everyone and prides itself on being accessible to all. Learn more about this stunning event in the Swiss Jura here.Listen on Spotify | Apple | YoutubeFor more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to [email protected]. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Kate chats to Charlie Sproson, the director behind Lake District Sky Trails and Mountain Run. They chat about Skyrunning and how it started and has developed over the years, and Charlie’s own races and his thoughts on how trail and mountain running has grown. They also touch on the news of Ourea Events going bust and the impact it has had on the industry in the UK.Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.We are very grateful to be supported by Swiss Canyon Trail. This exciting and historical event has a distance for everyone and prides itself on being accessible to all. Learn more about this stunning event in the Swiss Jura here.Listen on Spotify | Apple | YoutubeFor more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to [email protected]. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Robin and Kate chat to Imo Boddy, a record breaking runner from Cumbria and currently based in London. They discuss the pressures of being a full time runner, social media and the up-coming The Speed Project, which Imo is taking on as a solo runner. Robin and Kate also have a quick chat about the latest controversy from UTMB.Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.We are very grateful to be supported by Swiss Canyon Trail. This exciting and historical event has a distance for everyone and prides itself on being accessible to all. Learn more about this stunning event in the Swiss Jura here.Listen on Spotify | Apple | YoutubeFor more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to [email protected]. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Kate chats to Kirstie and Luke about their race in the Arctic last month. They talk about the cold and how dangerous it can be, what it’s like to ski and hike pulling a pulk and how they joined up to finish the race together. Competing in such an extreme environment, they discussed their mindsets on the event and the fact that despite putting aside all thoughts of competitiveness, they managed to podium. Apologies for Luke’s audio at the start, but he does manage to improve it later on.Photo Courtesy: The SpineThanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.We are very grateful to be supported by Swiss Canyon Trail. This exciting and historical event has a distance for everyone and prides itself on being accessible to all. Learn more about this stunning event in the Swiss Jura here.Listen on Spotify | Apple | YoutubeFor more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to [email protected]. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Robin and Kate have a chat with Damian Hall after the Barkley Marathons 2026; a year that caught everyone by surprise when it was held a month earlier than usual. We talk to Damian about how he’s progressed and learned over the years he’s attended the event and whether he thinks in it’s current form it’s achievable.We also talk about Damian’s new book, Run Forever, available today to pre-order from Vertebrate Publishing and his forthcoming tour around Britain. Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.We are fortunate to be supported by Core Body Temperature Sensors, who offer sensors to allow athletes to monitor their heat training and improve performance. You can read Nick Hancock’s in depth review on both the Core and Core 2 sensors.Thanks also for Swiss Canyon Trail’s support who have recently joined us. This exciting race has a distance for everyone and prides itself on being accessible to all. Learn more about this stunning event in the Swiss Jura hereListen on Spotify | Apple | YoutubeFor more stories, in-depth gear reviews, and training tips from the world of ultra and trail running, head over run-ultra.com. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to [email protected]. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

In this episode, I’m joined by Debbie Martin-Consani and Siobhan Brennan and together we delve into a subject that goes far beyond ultra racing; the menopause.We talk openly about the causes, the symptoms, the impact on training and recovery and we tackle the practical realities: HRT, supplements, sleep, nutrition and how to navigate performance when your body is changing. It’s an honest, grounded discussion about what it really looks like to keep showing up regardless of age and ability.And we finish with a message that applies whether you’re chasing podiums or simply trying to stay consistent through a tough season: be steady, be patient and above all, be kind to yourself.Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.We are fortunate to be supported by Core Body Temperature Sensors, who offer sensors to allow athletes to monitor their heat training and improve performance. Read Nick Hancock’s review of the Core 1 and Core 2 on run-ultra.comFor more stories, in-depth gear reviews, and training tips from the world of ultra and trail running, head over run-ultra.com. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to [email protected]. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

On the latest episode of the RunUltra Podcast, Robin flies solo and catches up with Megan Boxall, who, as of today’s podcast date of 13th February, is on Day 119 of an extraordinary challenge: 200 marathons in 200 consecutive days. Having started on 21 October 2025 at Sizewell Beach in Suffolk, Megan is running 5,240 miles around the entire coastline of Britain in a clockwise loop, keeping the sea on her left and navigating several ferry crossings along the way. If she stays on schedule to finish back at Sizewell Beach on 9 May, she will become the fastest woman to run the coastline of Britain and in this episode she shares with Robin what life is really like deep into the challenge. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

In our latest podcast, Clair Heaviside joins me to chat with Darren Evans, co-founder of The Green Runners, founder of Pair-Ups, Race Director and much more. Darren’s infectious energy shines through as he shares how and why he came to care so deeply, not just about protecting the environment, but about approaching life with joy, purpose and positivity. It’s an uplifting conversation about community, action, and choosing to care.Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.We are fortunate to be supported by Core Body Temperature Sensors, who offer sensors to allow athletes to monitor their heat training and improve performance. Nick Hancock is currently testing the Core 2, and you can read his review of the Core 1 last year in our review section (just search Core).Listen on Spotify | Apple | YoutubeFor more stories, in-depth gear reviews, and training tips from the world of ultra and trail running, head over run-ultra.com. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to [email protected]. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Kate is joined by Faye Johnson, who is filling in for Robin while he files everyone’s tax returns during January. They chat to Sophie Power whose book, The Power Within, released yesterday on 29th January, tells the story of how a single photo pivoted her life from elite ultra runner to a force for change for women everywhere. They discuss her early days, the challenges every woman faces when juggling training, life and family, the inequality that women suffer at so many events and the subsequent founding of SheRaces.Faye is reading Sophie’s book and her review will be out soon.Photo: John O’Regan at IAU World ChampionshipsThanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.We are fortunate to be supported by Core Body Temperature Sensors, who offer sensors to allow athletes to monitor their heat training and improve performance. Nick Hancock is currently testing the Core 2, and you can read his review of the Core 1 last year in our review section (just search Core).Listen on Spotify | Apple | YoutubeFor more stories, in-depth gear reviews, and training tips from the world of ultra and trail running, head over run-ultra.com. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to [email protected]. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Kate is joined by guest host Faye Johnson for tonight’s podcast with Richard Weremiuk. Richard is the Race Director of Beyond Marathon, an event company offering unique races and challenges in the UK. We talk to him about how he started and the unusual format many of his races take; most recently Escape from Meriden. This race has become hugely popular, including by us dot watchers following runners run in every direction from the traditional centre of the UK; it’s like watching a spider web develop! We also discuss the other arm of Beyond Marathon; tracking and how the technology and popularity has grown and developed over the years.Thanks for tuning in! If you enjoyed this episode, please don’t forget to subscribe on your preferred platform and leave a quick rating or review; it really helps other runners find the show.We are fortunate to be supported by Core Body Temperature Sensors, who offer sensors to allow athletes to monitor their heat training and improve performance. Nick Hancock is currently testing the Core 2, and you can read his review of the Core 1 last year in our review section (just search Core).You can also watch this interview on our Youtube channel.For more stories, in-depth gear reviews, and training tips from the world of ultra and trail running, head over to run-ultra.com. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to [email protected]. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Robin and I chat to Eric from Rasselbock Running. We discover where the name Rasselbock comes from and learn about his event format, which is focused on his runners and the community he has built up. Most of Rasselbock events are timed, which makes them inclusive to everyone, whether they want to complete one loop or race against the clock to see how many loops they can get in the time. We discuss the community that he has built around this and the concept certainly seems to work, as he now puts on 36 events a year. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Phil Hayday-BrownBefore Christmas we caught up with Phil Hayday-Brown, who kindly took time out of his busy schedule to talk to us about all things Spine related.We chat about Phil’s background in arctic expeditions and how The Spine started back in 2012. How it’s developed over the years and the new races introduced along the way. He also gives us an exclusive on a major new change for 2027.🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. Big thanks to our seasonal Sponsor, Core Body Temp whose Core 2 is currently being reviewed by Nick Hancock of Maximum Mileage Coaching. We also have a special episode sponsor Kahtoola who have recently released the Ghost MICROspikes and our review of them will be out soon too.💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected] next time, keep putting one foot in front of the other and enjoy the adventure Get full access to RunUltra's Substack at runultra.substack.com/subscribe

As the 2025 trail, fell and ultra-running season comes to a close, our thoughts turn to the epic events of the year.From Lucy Gossage and Kim Collison’s wins at the Spine race back in January, Sarah Perry’s continued dominance at the Backyard events, to Arthur Hill setting a new record on the Winter Bob Graham Round....Dan Lawson setting a new SWCP FKT, Tom Evans winning UTMB and Hugh Tibbs breaking the 100 mile trail record……Yet again, the year has been an exceptional one for British trail, fell and ultra running!So we at The Home Trails Podcast, RunUltra and Robin The Running Accountant, have brought to you another year of the Trail and Ultra Running Awards! How does the voting work? Please take a few minutes to fill out the voting survey below and let us know who you think deserves to be recognised for their contribution to trail, fell and ultra running this year. This year we have no suggestions (and for good reason 😂), the answers are up to you, if you’re not sure about some categories, then give the podcast on Home Trails and RunUltra a listen as we round up the year category by category. You might be thinking ‘what do I get out of this?’ Great question……YOU get to win a prize bundle of untold awesomeness, which will be announced in the near future! It will be WELL worth your time we promise!!Complete the voting form and your name will be added into the prize draw. All votes will be counted and the person/entity/product with the most votes wins. Voting ends at midnight on the 10th of January 2026 and the winner will be announced a few days later, along with the winners from all categories that you vote on. So get voting to be in with a chance to snag these mystery goodies!Again, thank you for taking the time to read this paragraph and for taking part! Ultrarunning Sam/Home TrailsKate from RunUltraRobin The Running Accountant Get full access to RunUltra's Substack at runultra.substack.com/subscribe

We chat to Sarah Rowell, who was recently elected President of the World Mountain Running Association (I incorrectly said Mountain and Trail Running Association at the start, so apologies for my error).Sarah talks about her early marathon running career, breaking records and participating in the Los Angeles Olympics in 1984 - incredibly the first Olympics women were allowed to participate in the marathon distance. We then go on to talk about the politics of global trail running and the future of the sport. We are very fortunate to be supported by Core Body Temperature Sensors, who offer sensors to allow athletes to monitor their heat training and improve performance. Nick Hancock is currently testing the Core 2, and you can read his review of the Core 1 here.🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected] next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

We have a fascinating conversation with Jared Beasley, author of The Endurance Artist, the book about Gary Cantrell, aka Lazarus Lake. Jared has followed Laz for several years now and supported him on his Trans-America crossing a couple of years ago. He has gained a unique insight into the brain behind The Barkley Marathons and the Backyard Ultra format and having started this book, I can confirm it is a must read for anyone with an interest in Laz Lake and his races.We are also excited to share that Core Body Temperature Sensors are our new Podcast Sponsor, and we are very grateful to them for supporting us. Watch out for our review of their Core Sensor 2 coming soon and you’ll find a huge discount in our Black Friday newsletter. 🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected] next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Matt Field is an incredibly accomplished runner, although he’d never shout about it. Within a few short years of running, Matt has come first at two 24 hour races, second at Manchester to Liverpool, first at Chester Ultra 50 and second at the highly competitive Thames Path 100. Not only that but he is our British record holder for the 24 hour fixed time format, where he’s ran an astonishing 281.3km. That’s an average pace of 5:07/km, for 24 hours, earning him his first ever Great Britain jersey to run in the World Champs. Unfortunately heart troubles late into his training, prevented Matt from finishing the world champs race, but his passion and talent for the sport shines through. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Robin and Kate have a great chat with Colin, talking about the 13 Valleys Ultras which took place at the end of September. Colin is clearly passionate about this race and it shows as he talks about gathering feedback, improving where possible and plans for future years. He reveals an exciting change for next year, which will have a great impact on the whole weekend.🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected] next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

So much to cover in this episode! Recorded on 20th October, Kate and Robin start by talking about Robin’s difficulties adjusting to life post-race after his successful 24-hour run in London. They discuss the importance of openness and talking about mental wellbeing and he’s now happily chasing a new 5k PB instead of running the Arc of Attrition.They celebrate Sarah Webster’s incredible performance and the British team’s success at the 24-Hour World Championships, before discussing Kate’s recent women-only group run in the Peak District and why it mattered.At the time of recording, the Backyard Ultra was still underway and the runners were on lap 46, two days in and Robin and Kate talked about Sarah Perry’s chances of success. It’s funny to look back now we know just how successful she was.Finally, they’re joined by their guest, the ever-positive Sophie Grant, who brings her trademark energy to the conversation. They chat about her Tor des Géants race, nutrition, training plans, and her upcoming entry in the Winter Spine Race. The episode also touches on Off Course, a new film following Sophie and Stephanie Case as they navigate both elite sport and the journey to motherhood. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Kate chats to Tony, who founded the community running group Peaky Runners. He chats about his running journey, why he started this community, how he coped with the loss of family and the importance of talking as well as running for mental health. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Sarah broke the female World Record last weekend at the IAU World 24hr Track Championships, running an incredible 278km/173 miles. This was only her 2nd 24hr race and we discussed her running history and last couple of years competing which brought her to Albi, France this month. She also describes the team spirit; Sarah together with Kelsey Price (257km) and Sophie Power (233km) won the Female Team Gold Medal, but the rest of the British runners and crew worked hard to ensure they were supported should anything go wrong. A fascinating story and I’m sure we’ll see Sarah breaking records on the trails soon too. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Lindley talks about his many and varied roles as a Race Director, Medic and Spine kit checker and route planner. His races include the Suffolk and Thetford Backyard Ultras, Thames Ring 250 (now offering alternative distances), T184 and Peddars Way. Of course we couldn’t resist talking about kit check and complications that arise from that; there’s so much misinterpretation and misinformation out there that it’s a tough task he has to ensure runner safety. There was so much to talk about we could have gone on all day, but Robin had to go back to his day job!!Photo: Fellside Photography🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected] next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

We talk to Keith Wigley following the World Mountain and Trail Running Championships in Canfranc. Although he didn't have the race he wanted, Keith shared his experience with us and ultimately helped another competitor in their race. Keith is one of a growing number of British ultra runners making their name on the mountain running scene and we look forward to following his races in the future. Photo credit: Jamie Rutherford🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

We talk to Keith Wigley following the World Mountain and Trail Running Championships in Canfranc. Although he didn’t have the race he wanted, Keith shared his experience with us and ultimately helped another competitor in their race. Keith is one of a growing number of British ultra runners making their name on the mountain running scene and we look forward to following his races in the future.The podcast will be available at 15:00 on 10th October. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

We chat to Damo about his recent Three Solo challenge, where he tried to do the Big Three Rounds alone and unsupported on public transport. Sadly his attempt had to stop due to bad weather on the last Round in Wales. We also chatted about his win at Lakeland 100 and other running nonsense.🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Jen and Sim talk about their new book, Ultra, and their fascinating back story in the running world. Their new book covers ultra races across the world, from the big well-known ones to the smaller, lesser-known but just as good races. Watch our for our review, coming soon.🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

We talk to Josh Wade about his incredible 3rd place at UTMB last month and discuss his progress through the years and the hard work he's put in to achieve his results. Josh talks about his training and nutrition and his ambitions for the future. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

We talk to Josh Wade about his incredible 3rd place at UTMB last month and discuss his progress through the years and the hard work he's put in to achieve his results. Josh talks about his training and nutrition and his ambitions for the future.🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Robin sits down with Holly Wootten, the new course record holder at the Dragon’s Back Race, Britain’s toughest multi-day mountain challenge.Holly talks us through the realities of the event, from the constantly changing Welsh terrain to the simple but testing challenges of camp life, like trying to dry kit in relentless rain.Far from being a stroke of luck, her success came from a clear plan, careful recovery, and an attention to detail that helped her stay strong day after day.We also touch on the importance of support, from her parents’ steady presence to the encouragement of friends on the course and what it really means to take on such a demanding race.This is a conversation about resilience, preparation, and the determination needed to meet one of the hardest tests in mountain running.If you’d like to listen to the audio podcast, you can do so on Apple or Spotify. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Robin sits down with Holly Wootten, the new course record holder at the Dragon’s Back Race, Britain’s toughest multi-day mountain challenge.Holly talks us through the realities of the event, from the constantly changing Welsh terrain to the simple but testing challenges of camp life, like trying to dry kit in relentless rain.Far from being a stroke of luck, her success came from a clear plan, careful recovery, and an attention to detail that helped her stay strong day after day.We also touch on the importance of support, from her parents’ steady presence to the encouragement of friends on the course and what it really means to take on such a demanding race.This is a conversation about resilience, preparation, and the determination needed to meet one of the hardest tests in mountain running.🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

We chat to RunUltra's official coaching partners Nick Hancock and Faye Johnson from Maximum Mileage Coaching. With Robin's 24 Hour track race coming up, we dive straight into top tips for his race, and then move on to female and male only groups and forums, men's mental health, and Nick's own challenge coming up next year; a crack at a sub 2:35 marathon followed 12 days later by running the Arc of Attrition 100 miler. We lovely crazy people like this and Faye has recently become Kate's coach as she returns to training after injury. #ultrarunning🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Robin and Kate talk to Neil Thubron, Race Director of Extreme Energy Events. Neil started one of the first multi day events in the UK with the Pilgrim's Challenge, set up to allow entrants of the Marathon des Sables the opportunity to train with their packs over two days. We also learned about Neil's 7P Formula for Success; as always Neil was really interesting to talk to as he kindly took us through each point. He has such a well of experience in the ultra running world, we think you'll learn a lot from listening to him.🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Kate chats to Ian Beattie and Adrian Stott, two pillars of the UK running community. Ian is Chairman of UK Athletics and Adrian selector and Team Manager for the Scottish and GB teams. They discuss Adrian taking over Race Directorship of the West Highland Way, which they say is the 2nd oldest ultra after Western States. Going since 1985, this iconic Scottish race has maintained its popularity and family community for 40 years and they talk about the changes they've witnessed in the industry over the years as well as the thorny issue of gender equality on the start line. Entries open for the West Highland Way on 1st November: https://westhighlandwayrace.org/You can watch Chris Sutherland's beautiful film "The Long Trail North" here: https://youtu.be/R15erI6CZpE?si=QegRgAj8UIytQfML🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Alex recently completed an epic challenge - running every mountain (he summited 446 although the official figure seems to be fluid!) in England and Wales and cycling in between them in one continuous, self-propelled journey. His goal was to raise awareness and funds for his charity, Mind Over Mountains. We chatted about this huge challenge, how he prepared for it and dealt with the highs and lows through it, as well as how his charity helps people in need.🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Robin and Kate chat to Chris, who won the Montane Summer Spine Challenger South. They chat about Chris's training, in particular the modest miles he puts in to achieve such a performance. They chat about the race, his companionable racing with Mark Potts and his future plans; thus far he has won both 100 mile races he has run and he is hoping to run 13 Valleys in September. Photo credit: Will Roberts/The Spine🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

We chat to Susie Chan; a true community champion of the ultra running world, and much loved Peloton instructor, who has completed some of the world's toughest running challenges. We talk about some of the races she's completed; The Coastal Challenge and the Jungle Ultra by Beyond the Ultimate, Marathon des Sables which she has attended 4 times, and the upcoming Badwater 135. Grab a cuppa and listen to this humble woman talk about some of the amazing things she's done.🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Kate and Robin talk to Anna after her spectacular win at the Summer Spine last week and her triumphant return to competitive running after being injured with a fractured foot for so long. We discuss the race but also how she structured her return, using the Wattbike and a bit about her past in other competitive sports and what's next on Anna's agenda.Photo credit: Will Roberts🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

We asked Zukie on to talk about his race at UTS last month, but golly we went through everything he's done - which is a lot! This inspiring and cheerful man happily responded to our multitude of questions and annoyingly after we stopped recording we found out even more!! Which means we'll have to get him on again :)Photo credit: Ben Johnson🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Robin talks to Holly Stables following her run at The Speed Project in the US. They discuss the run between Los Angeles and Las Vegas, coaching; both as a coach and how she is coached; recovery, Salomon shoes, Marathon Talk and Strava.🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Robin and Kate chat to Camille and they covered a lot of topics! This podcast is a bumper issue as we range from talking about neurodiversity, Spartathlon, world records, whistleblowing, positivity, training, video bloopers and much more. Camille is a pleasure to chat to and we wish her the best in her attempt to reach 1,000km in Japan in a couple of weeks.🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

We chat to Ted Jackson, who organises many races for Runbuk, including the Antarctic Ultra. We chat to Ted about the incredible races he's involved in, what it's like to run in such extreme temperatures and what gear is needed.🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

We talk to Tom Joly about his thoughts on sponsorship and going professional in ultra running, as well as his racing and training. We discuss over training, coaching and what it's like being a professional runner. Check out the thought-provoking article he wrote on this subject.https://www.athelysium.com/post/going-pro-in-trail-running-what-are-you-worth🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

This week we talk to Mike Jones from Apex Running and discuss the races he organises in Wales and Ireland. We chatted about how he started, his ambitions for Ultra Tour Snowdonia when he created the race, and his new role organising the UK Skyrunning series and the growth of this unique corner of the running world.Find out more: https://www.skyrunninguk.com/ https://apexrunning.co/🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Robin and Kate chat to Fiona Pascall , discussing her win at Chianti by UTMB and the Golden Ticket to Western States she got as a result. They also discuss Fiona's new business, Trail Retreats, offering trail running weekends away with like-minded people.We then turned to the numbers of women on the start line, anxiety and the pressures of being a professional athlete, and how not to stretch, among many other topics! 🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe

Rachel White is a nutritionist and has written articles for RunUltra in the past. Kate talks to Rachel about her support for Will Robinson when he ran across India in 8 days, followed shortly by completing the full Winter Spine and how she prepared his nutrition for both races.They chat about the need to consider your nutrition right from the outset of training for a race, and discuss the importance of nutrition before, during and post race. They also touch on the different nutrition needs women face during the menopause. You can find more about Rachel via https://rachelwhitenutrition.com/🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 Get full access to RunUltra's Substack at runultra.substack.com/subscribe