RVA Running Man Podcast

Send us Fan MailIn this episode I will answer the question “Is Old Man Strength real or is it just a bunch of stories. To figure this it out, I look at what exactly defines “Old Man Strength.” How do we know it when we see it? I check out fitness data of people within the demographic and look at what role of mental toughness plays , and finally, I look at shared lifestyle and fitness tips develop “Old Man” strength —at a younger age.**Chapters**00:01 – Intro00:56 – What is Old Man Strength?01:45 – What percentage of men can lift their body weight01:55 – What is Grip Strength?02:29 – How Genes Impact Your Strength and Health03:09 – What is Mental Toughness? 04:12 – Tips to develop Old Man Strength. 04:30- Rucking05:12 – Conclusion#Fitness #oldmanstrength Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailHey everyone! In this episode, I’m sharing seven easy tips for getting outside and exercising—even when it’s allergy season.Want to learn more? Check out AAFA, the RVARunningMan YouTube channel, or our Buzzsprout episodes. running #fitness #health #trailrunning #runners #exercise #allergies #allergy #aafaSupport the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I analyze which sport—soccer or American football—is better for new fans. By comparing watchability, ease of play, and affordability, I aim to determine which would be more appealing to an intergalactic visitor.Chapters00:01 – Introduction01:04 – Football vs. soccer: watchability03:03 – Football vs. soccer: ease of play04:02 – Soccer vs. football: fan affordability04:50 – Conclusion#PremierLeague #Football #Futbol #Soccer #NFL #MLSSupport the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I interview Cat Anthony, Former Executive Director of the Virginia Capital Trail Foundation, about the foundation's mission and key advice for visitors of the 50-mile Virginia Capital Trail.Chapters:0:00 – Introduction2:38 – Overview of the Virginia Capital Trail2:40 – Role of Virginia Capital Trail Foundation4:56 – Trail history6:40 – VCTF job challenges7:45 – Size of the VCTF team8:34 – Top trail spots9:30 – Peak trail traffic times10:10 – Wildlife awareness11:14 – Trail type (biking/running)12:15 – VCTF events14:47 – Pet friendliness15:22 – Best photo locations17:03 – What’s most rewarding part of the work the VCTF does18:09 – Where will the trail be in the next 5 years19:37– How to get more information about the VCTF and the VCTSupport the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I examine the use of fitness apps, shoes, and treadmills for fitness training and analyze whether primarily using these devices to achieve fitness goals is more effective than natural methods. #Technology #Barefootrunning #borntorun #training  Chapters00:01 – Intro01:11 – Technical vs. Natural Fitness02:20 – Fitness Applications04:14 – Shoes as technology and The Barefoot running movement06:16 – Treadmill vs Running or Training outdoors08:08 – Does technology limit fitness potential?08:34 – Rocky Balboa vs. Ivan Drago. Who would really win?09:09 – Outro  #Technology #Barefootrunning #borntorun #training #rvarunningman Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode I answer the question Are Sports Leagues rigged. In this episodeI look at data to compare how the average fan feels about integrity in Sports I also look at what impact Sports Gambling has had on the industry. Last, explore Officiating Trends and how impactful that has been on the perception of sport outcome and results. ***Chapters***00:00 – 00:42 Liston VS. Muhammad Ali Phantom Punch00:43 – 1:46 Are Sports Rigged?1:47 -4:08 Fan outlook on Sports Integrity4:09 – 5:05 Gambling Impact on Sports Industry. 5:06 – 6:31 Officiating / Player influence on Sports. 6:32 – 7:07 Conclusion7:08 – 7:42 OutroGamble.comBolvip.comBookmakers.com American Gaming AssociationSupport the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailTrack & Field Showdown: How the Noah Lyles vs. Kenny Bednarek Rivalry is Good for Track & Field The Presidential Fitness Test is back. Could you pass the test? #trackandfield #NoahLyles #KennyBednarek #FitnessTestSupport the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I delve into the thrilling realms of **Power Slap** and **Flag Football**, discussing their potential to shape the future of sports! 📺💥 I also discuss other sports, including notable moments inspired by **The Slippery Stairs Competition** and **World Chase Tag**. 💪🔥 Are these emerging competitions driving a new era for sports enthusiasts? 🌟✨ #FlagFootball #PowerSlap #SportsFuture #JoeyChesnut #SlipperyStairs #WorldChaseTaghttps://www.youtube.com/@RVARunningMan?sub_comfirmation=1 https://www.buzzsprout.com/1748497/episodesSupport the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I discuss Kenyan runner Faith Kipyegon's incredible challenge to become the first woman to run a sub-4-minute mile! 🕒✨ I also explore the benefits of events like the Nike Breaking4 initiative for track and field.#4MinuteMile #FaithKipyegon#running #fitness #health #trailrunning #runnersSupport the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I spoke with Julia Keserű, an activist and writer working at the intersection of technology and justice. We discussed the tracking and storage of biometric data, particularly focusing on fitness data tracking for runners. We explored what companies do with this data and the potential risks and benefits involved. Additionally, we emphasized the importance of reading privacy policies more carefully.**Episode Breakdown:**00:00 – Intro  02:17 – Introduction to Julia Keserű  06:14 – Discussion about The Engine Room and Mozilla Foundation  09:42 – What do tech companies do with our biometric data?  12:22 – The collection, storage, and resale of biometric data  16:04 – The positives and negatives of biometric data use  17:36 – Mishandling of customer personal data  23:22 – Finding a middle ground in understanding privacy policies  26:55 – The involvement of artificial intelligence in storing and sharing biometric data  30:20 – Data tracking we may not be aware of: gait, odor, and facial recognition  32:12 – Regulating biometric data collection  34:17 – The Hungarian government's ban on pride events and facial recognition  36:00 – Ways people can protect their personal data if they don’t read the privacy policy  41:22 – Outro  Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail**The Race and Training Bandit Problem** Runners participating in races and training groups without paying the required registration fees. I explored the downstream impacts of this issue by speaking with Frankie Ruiz, co-founder and co-creator of the Life Time Miami Marathon. He is also the cross-country coach at Belen Jesuit Preparatory School in Miami, Florida, where he has led the team to 15 state championships and 3 Southeast Regional Nike NXN titles. Ruiz has also overseen various running events throughout South Florida.***Chapters***00:01 - Introduction  02:19 – Frankie Ruiz's Running Journey  05:25 – The Beginning of the Miami Marathon  09:50 – What is a Race Bandit?  11:23 – Race Bandits Caught at the Miami Marathon  17:00 – Common Methods Used by Race Bandits  18:02 – Impact of Race Banditry on Runners and Race Directors  20:59 – Most Outlandish Excuses Given by Race Bandits  25:59 – Methods of Preventing Race Banditry  30:30 – The Role of Social Media in Race Bandit Practices  35:00 – Exposing Bandits on Social Media and the Concept of Social Media Shaming  35:57 – Do Race Bandits Benefit Race Advertising?  38:22 – Understanding Training Bandits  40:07 – Race Jump-In Bandits: Issues with Training Jump-In Bandits  43:44 - Conclusion  #MiamiMarathon #FrankieRuiz #RaceBandits #RaceBandit #Miami  #RVARunningMan  #BelenJesuitPreparatory  @MiamiFlorida  https://www.instagram.com/frankieruiz/?hl=en  https://sportandsociety.com/about/history/2018-conference/frankie-ruiz  www.rvarunningman.com  Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I discuss 7 tips to help you exercise outdoors during allergy season. **Chapters**00:01 - Intro01:58  - Choose a Location with Low Pollen Count03:43  - Avoid Peak Allergy Seasons04:34  - Use Allergy Medication05:05 -  Check the Local Weather05:39 - Exercise in Low-Vegetation Areas06:18 - Wear Protective Gear07:05 - Stay Active 07:32 - outro#running #fitness #health #trailrunning #runners #exercise #allergies #allergy https://aafa.org/asthma-allergy-research/allergy-capitals/@aafa #aafa https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 https://www.buzzsprout.com/1748497/episodesSupport the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this quick-take episode, I discuss tariffs' impact on the apparel, food, and sports drinks bought to perform your workout. #Tariffs # Runners #Running #fitness #health #trailrunning #runners #Trump #Trumptariffs #tariffhttps://www.youtube.com/@RVARunningMan?sub_comfirmation=1 https://www.buzzsprout.com/1748497/episodesSupport the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I explore the impact of social media on running and fitness, discussing both the positive and negative effects it has. I also provide some tips for finding balance between social media, community, and the true spirit of running.**00:01** - Intro  **02:23** - Negative Impacts of Social Media on Your Fitness Goals  **02:35** - Comparing Yourself to Others on Social Media  **03:29** - Beware of Online Scammers and Bad Actors  **04:15** - Setting Unrealistic Goals  **05:00** - Injuries Caused by Social Media Trends  **06:30** - Social Media Addiction  **07:41** - Positive Impacts of Social Media on Your Fitness Goals  **07:48** - Finding Fitness Communities on Social Media  **08:40** - Exploring the World Through Social Media  **09:40** - Social Media as an Information Resource  **10:25** - Conclusion  **12:33** - Outro  Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this discussion, I address the Palisade Wildfires and the question of whether sports leagues should continue to hold games in light of natural disasters. I also explore how advertisers perpetuate stereotypes of men in commercials.**00:01 Intro****6:09 – Super Bowl Ads and Commercial Stereotypes of Men**#running #fitness #health #trailrunning #runners #palisadesfire #palisades #wildfires #losangeles #losangeleslakers #losanglesrams#nfl  @McCormickVideos #mccormick https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailI discuss how NIL is changing college football for the foreseeable future  Plus, I dive into the recent arrest of Olympian Fred Kerley.ChaptersIntro 00:0101:04 – Name Image and Likeness influence 3:03 – College football player pay.6:12 – Fred Kerley arrested and tased.13:05 - outroSupport the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly affect our gut health, highlighting key dietary choices that promote a thriving digestive system. Additionally, we dive into the growing trend of popular weight loss medications and their potential effects on stomach health. Join us as we unravel the complexities of nutrition and weight management and their profound impact on our digestive well-being. ***Chapters***0:00 - intro1:20 – how does diet impact the digestive system?2:40 – how does intermittent fasting impact gut health?6:15 – Sensitive stomach IBS diets.9:30 – impact of spicy food on your stomach.10:15 – Testing for stomach issues. 11:30 – how long does it take for the stomach to adjust to a new diet. 12:33 – The benefits of probiotic on the digestive system13:44 – The benefits of pre-biotics benefits on the digestive system14:40 – Positive and negatives impact of weight loss drugs Ozempic and others on the digestive system. 18:07– Weight loss surgeries – gastric bypass. 19:48 - Roux-en-Y (RYGB).21:48 – The best dieting strategy?23:03 – balancing diet and exercise as a runner.25:50 – Diets rated by gastroenterologist.Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailI had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice!   Chapters: 00:00 – Intro02:15 - What things should pregnant women consider before running long distances? 03:55 - Tips for new pregnant runners.04:20 - Determine your sweat and water intake rate while pregnant.05:04 - Best foods to eat for high-intensity training.06:00 - Benefits of exercising while pregnant.08:47 - What trimesters should you start or avoid long-distance running training?09:58 - Are birthing classes recommended?12:20 - Watching out for weight loss and weight gain during pregnancy.14:55 - Tracking baby's percentile.17:27  - What does the baby experience during a run?  19:55 - How long does it take to regain balance after giving birth?20:20 - Impact of running on breast milk production.22:05 - How long does it take before you can exercise after giving birth? 24:30 - What is diastasis recti? 27:12  - Impact of Postpartum depression with exercise.#running   #fitness #health #trailrunning #runners#PregnancyFitness #MomtoBe #PregnancyHealth #mom #pregnancy https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 https://www.forvaginasonly.comSupport the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this video, I dive into 10 intriguing facts about running a marathon. Whether you're a seasoned runner or just starting out, these facts will give you a deeper insight into the world of marathons. Don't forget to hit subscribe for more content on staying motivated and taking your running game to the next level. Let's go the distance together! #runner #runningcommunity #marathoner #running #fitness #health #trailrunning #runners00:01 -  Intro00:28 - British Royal Family Influenced 26.2 distance.01:02 - 0.01 percent of world population has run a marathon .1:24 - Marathoners Burn Major Calories.1:52 - Hitting the Wall. Glycogen Storage2:26 - Marathoners are Getting Older2:41 - Abebe Bikila Wins Gold Running Barefoot3:17 - Spain Has the Fastest Marathon Runners3:45 - Kenyan Runners Domination of the Marathon Record4:08 - Pikes Peak Marathon4:35 - World Marathon Majors5:00  - Marathon linkSupport the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I dive into a conversation about overcoming personal issues to pursue your goals and dreams. From boosting self-esteem to seizing the day, I provide personal advice to help you push past any obstacles in your way.  Don't forget to share the with someone who could use a little extra motivation! #motivation #goals #selfesteem #seizetheday #adviceSupport the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailLooking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with advice to motivate and inspire you. Subscribe for more tips on running and fitness! 00:01 – Intro00:23 – Have a Goal00:46 – Be Realistic01:27 – Have a Support System01:59 – Find The Right Shoes02:30 – Shoe Advice From a Podiatrist 04:05 – Diversify Your Workout Routine04:40 – Run in Different Locations05:05 – Listen To Your Body05:30 – Be Safe During Outdoor Running05:59 – Run!06:21 – Have Fun During Your Run#running #newrunners #beginrunning #fitnessjourneySupport the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I talk with botanist and ecologist Tom Groves. We discuss plants to avoid encountering on the trail, how to identify them, the impact of trail shoes on the spread of invasive plants, and the effects of invasive plants on ecosystems.Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode I discuss why the USATF Olympic Trial System needs to change. The Olympics is arguably the best sporting event of our time. In the upcoming games in Paris, the U.S. will have some of the best athletes in the world representing the country, but on the flip side, some of our best athletes are staying home due to bad performances or bad luck at the Olympic trials.  Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I share my top 10 Surprising Facts About the 10k road race and 10,000 meter race! Chapters00:01 Intro00:09 - 1. 10k vs. 10,000 meters00:30 - 2. Running Boom 1960's & 70's01:26 - 3. 10k Men's Record Holder Controversy01:58 - 4. 163 USATF Certified 10k Races in the U.S.02:47 - 5. AJC Peachtree Road Race03:08 - 6. Manageable Training For New Runners03:34 - 7. 10k races in Switzerland Fastest Averages in the World04:12 - 8. Gen Xers prefer the 10k04:37 - 9. You Can Dress Up And Run!05:13 - 10. Bridge Race for the Half and Full MarathonSupport the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I speak to Dr. Mark Halstead of Washington University Orthopedics in Saint Louis, MO, and host of the pediatric sports medicine podcast. We discuss tips for child/teen runners and health impacts and answer, "Should a child run a marathon?"Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I speak with Dr. Jemaar Graham of 360 Orthopedics. In our conversation, we discuss foot care tips, common causes of sports-related foot injuries, ways to prevent them, and best practices when choosing footwear. Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn today's episode, I speak with Jeff Armstrong Sr. of the Black Men Run organization. We discuss how the organization started and its mission of encouraging black men to get out and be active. Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I discuss my list of the top ten runners in cinematic history. Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn today’s episode, I discuss skin care tips for runners with Dr. McKenna Abercrombie of Advanced Dermatology and Cosmetic Surgery out of Tampa, FL. McKenna shares insight on pre and post-workout preventive care tips, best practices for runners with sensitive skin, and recommendations on skin-friendly clothing material for runners.Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode we’re talking about food health tips with Daniel Vitalis. Daniel is the founder of nutrition company Surthrival.com and host of the culinary adventure TV show WildFed. In this episode, Daniel shares tips on eating and maintaining a healthier, clean diet and how he became a more health-conscious eater; we also discuss tips on foraging and food options for runners. Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this Episode of the RVA Running Man Podcast, I speak with Dr. Nina Nandy. Dr. Nandy is a Gastroenterologist at Austin Regional Clinic. In Austin, Texas – and Co-host of American Gastroenterological Association podcast, Small Talk, Big Topics podcast. In our conversation, we discuss stomach issues that can impact your running, what causes them, and ways to manage them.Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailI speak with Neil King Jr., a former Journalist for the Wall Street Journal and author of the book American Ramble: A Walk of Memory and Renewal. American Ramble is a memoir of Neil’s 330-mile walk from Washington, DC. To New York City in the Spring of 2021. In the podcast, we discuss what Neil experienced on his journey, what influenced the idea, and how doing it during a time when the country was dealing with the COVID pandemic and political polarization helped influence his journey. Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this Episode of the RVA Running Man Podcast. Part 2 of discussing the Tips do’s, and don’ts of running with your dog: I speak with Dr. Patrice Mich of CANINE SPORTS MEDICINE & Mobility. Dr. Mich is triple board certified, one of her certifications being with the American College of Veterinary Sports Medicine and Rehabilitation. Dr. Mich gives her insight on the topic from a Veterinary Sports Medicine perspective. Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailI speak with Dr. Garret Pachtinger. Garret is a board-certified veterinary specialist in emergency critical care and the Co-Founder and Director of Operations of the veterinarian continuing education resource company VETgirl. In this episode, we discuss tips and the do's and don'ts of running with a dog. Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I discuss five ways that you could sabotage your training and tips to avoid these pitfalls. Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I speak with Sinead Kane. Sinead’s a visually impaired athlete who lives in Youghal, Ireland. She holds the Guinness World Record for being the first visually impaired person to complete seven marathons on seven continents in less than seven days. Sinead also holds the Guinness World Record for running the furthest distance by a female on a treadmill in 12 hours. In our conversation, we discussed what sparked her interest to start running at age 30 and what obstacles she faced as a visually impaired runner. We also discuss her journey in accomplishing her two Worlds Records and her experience running the Volcano marathon. Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I talk barefoot running with the author of The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe, Jason Robillard. I also speak with Runner's World contributing writer Scott Douglas. Scott's the author or co-author of several running books, including Advanced Marathoning, Running is My Therapy, Meb for Mortals, and Personal Best Running.Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode I discuss my tips for runners over 30Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode I discuss my five benefits of running a race.Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailNicole Klein, a runner from Austin, Texas, accidentally ran with the wrong running group , which ended up being the right group for herIn this week's show, Nicole shares her running story with me.Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailThea Magnuson is no stranger to adversity. She's the mother of an 11-year-old daughter and a music teacher who has dealt with divorce, homelessness, and other life-changing family crisis over the last few years. In 2016 following a nightmare experience with a 50k, Thea took a break from participating in races and running regularly to resolve personal issues in her life. In this week's show, Thea shares her running story with me and how she's fighting to make a comeback to participating in races again. Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailBefore the covid pandemic, Ryan Boehm was only doing one run a week. He has since completed a half marathon and is training for his first full marathon. In this week’s show, Ryan shares his running journey and how that may result in him getting a pretty cool theme tattoo. Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I discuss the advantages and disadvantages of using a fitness and health application.Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I analyze the question is there a lack of black runners in the running community?Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I discussed How I handled being ghosted by one of my running friends. Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode I discuss how to determine your sweat rate.  Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailThis episode discusses how quitting a run or race can affect your psyche. Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailToday's episode discusses my top 10 etiquettes to follow when running with a running group.Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailThis episode will discuss my bouts with cramping during marathons/training and the methods I now use to prevent cramping during runs. Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan MailIn this episode, I will discuss how running as a hobby can affect personal relationships with others and what you can do to help maintain a healthy social life. Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.