Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

This is the final episode of this podcast of 6 years. Today I explain where I am, why I've made this decision and a reflection of the past 10-11 years which has brought me to this landing point. 

Episode 295 | Today is an open conversation about the affects of social media, the pros and cons, how it impacts our personal and professional lives, and if it's work keeping.  [email protected] topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 294 | We are hearing more and more about perimenopause, but what is it exactly? What does it mean? What is happening to our bodies? And how can we begin to support ourselves? [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 293 | We talk a lot about the importance of identifying emotions so we can move through them, but what about our deep, dark, deeply rooted emotions that we cling to and feel like we can't let go of? Today I talk about why that is, how we can start to move through these emotions and accept where we are.  [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 292 | Understanding how stress affects our gut, what is happening in our bodies during chronic stress and how we can support ourselves.  [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 291 | Learning what it means to support our kids' nervous systems, giving ourselves grace and space to be imperfect. Also talking about the difficulties of doing this while also rehealing our own.  [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 290 | Communication can be a key to a successful marriage. Today's episode talks about a less common reason for miscommunication. Listen and leave feeling more validated, enlightened and aware of your perspective and your spouses so that you can leave to more productive conversations.  [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 289 | Learn 9 tips to manage stress in stressful situations. What do you do when the stress has affected your health, and what to do when the stressful situation is indefinite. [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 288 | Understand the 5 stages of change, how you can apply it to the areas of your life, and learn where you may get stuck and how to support yourself so that you can make lasting change [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 287 | An update on some big changes that have been happening over the past months so that you can feel inspired and encouraged to make the big changes you're needing, too. [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 286 | Why is it beneficial to have a more expansive team of medical professionals? Today I talk about medical expertise, area of expertise and how it can be beneficial for you health and wellness to have a variety of professionals on your side.  [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 285 | We are on a health trend in our world right now. And all of the teachers lead a seemingly "perfect" life in their "perfect" bodies. But is this realistic for all of us? Does this vision encourage us to be healthier or more often lead us to feeling ashamed, like failures and like our expectations are unattainable? What would it feel like to find more realistic health expectations and find safety in our current health? Today, we talk about it.  [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 284 | We don't need all or nothing in our health journey to feel successful. In today's episode, I share a few small changes you can consider making that feel attainable and can lead to impressive improvement with our health.  [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 283 | So often, we are treating our mental health aside from our gut and hormonal health. Today I share how they are connected and the value to look and treat BOTH parts of our bodies to heal. [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 282 | Being toxin free is trendy right now... and maybe it's gone a little too far?  It's amazing for those who are 100% toxin free, and it's also overwhelming to have that as a goal. Today, let's talk about how toxins affect our health and simple ways we can begin to remove some toxins. Goal? We don't have to be all or nothing. Here are some of my favorite non-toxic companies.Young Living Essential OilsBeauty CounterReviveThrive MarketEarthley [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 281 | Thyroid health issues are increased by 35%. Learn more about why the thyroid is such an important gauge to understand our overall health and while it's important to heal our thyroids, it's more important to understand what the thyroid can tell us about the rest of our bodies. Learn more about your thyroid and how you can have more conversation with your doctor to get underneath any thyroid issues.  [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 280 | Having balanced sugar can create much more health opportunity than I think many of us realize. In today's episode, we will talk about why balanced sugar is important, what can happen to our bodies when it is not balanced, and different ways we can work on finding balance.  [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 279 | Today we talk about the less obvious but most impactful part of what creates our health, or lack thereof. I share what primary and secondary food means and the 12 areas of primary food that we need to always keep in mind.  [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 278 | Understand what happens exactly when your brain interprets a stressor, how your body creates cortisol in response, what chronic stress is, how to support your cortisol and what the pregnenolone steal is.  [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 277 | Season 7 Premier is talking all about what will be coming to the podcast. Thing's I've been working on behind the scenes and some take aways from this winter.  [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 276 | Season 6 of podcasting is coming to a close with Season 7 announced for early spring. Today is a reflection, what's new, why a finale and what is coming up next.  Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 275 | In this session, we discuss how motherhood is often lived in one extreme or another. But how do we find the middle where it feels "just right". Let's discuss what this means and how we get there.  Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 274 | In this session, we are following up on episode 273. What do you do AFTER you have the honest moment with yourself? I will guide you through easy steps to begin exploring your self-honesty that will smoothly guide you into a life change without it feeling so big and scary. Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 273 | In this session, I'm back to regular episodes and today I share more about what has transpired in my life over the past several weeks along with how this can be an important tool for you, too. Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 272 | In this session, you'll be introduced to the Law of Attraction and be encouraged to try a fun manifestation challenge.Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 271 | In this session, you'll be introduced to what oracle cards are, how they are different to Tarot cards and how you can begin using them with ease in your daily practice.Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 267 | In this session, learn the basics of essential oils and crystals and how you can begin to use them in your daily [spiritual] practice.Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 269 | In this session, learn the basics to EFT tapping and find resources to connect and begin practicing.Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 268 | In this session, understand the difference between your anxiety and intuition and practice ways to build your muscle of discernment.Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 267 | In this session, learn which energy type you have more of and how to begin to find more balance.Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 266 | In this session, learn or refresh your understanding of Chakras. In this episode I share about the color, location, manifestations of out of balance energy, how to get into balance, crystals and oils attached to each energy center. Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 265 | In this session, learn two effective strategies to create more flow, ease and solution inside of any conversation, but especially the hard ones. Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 264 | In this session, I share one of my greatest tools of how to schedule to manage energy verses your time. Hear my step by step process of what I do each week.Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 263 | In this session, we discuss the powerful influence of different relationships in your life, and not just with people. Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 262 | In this session, we discuss the main steps needed to be able to identify boundaries needed in the different areas of your life and then I offer examples of what boundaries look like in the different life areas. Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 261 | In this session, we will take all of the information you've gathered over the past few episodes and begin to piece them together so that you have a clear picture on exactly where you want to be in your different life areas and how to get there. Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 260 | In this session, we dig into understanding what thoughts are keeping us stuck in each area of your life and how to create believable thoughts to connect you to how you truly want to feel in your life.Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 259 | In this session, I will share an exercise with you that helps you connect in with exactly what it is you want in your life, how you want to feel and how to feel that every day.Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 258 | In this session, understand the basics of the four phases of a female body to become more empowered in your weekly changing energy.Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 257 | In this session, dig into what your autopilot day is like, why and how to connect in with how you really crave for your energy to be used throughout the day.Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 256 | In this session, learn the basic foundation of how to build healthy meals and why it's imperative for your mental health. I also touch on quick tips for new self-care ideas and routines.Be sure to send questions and topic conversations around this subject to [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 255 | Welcome to the 2023 Summer Series! This series will extend beyond summer as we move through each and every module of The Layered Growth Academy material. It's short and sweet, and certainly not a replacement for the entire program, but a wonderful introduction to important tools and a great review for LGA Alum. This episode explains what to expect and more about the format of the Layered Growth Method.Be sure to send questions and topic conversations around this subject to [email protected] for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

If you are suffering from depression, anxiety, substance abuse or are having suicidal thoughts, please us the contacts below.SAMHSA - Substance Abuse and Mental Health Services AdministrationNational Suicide Prevention HotlineEpisode 254 | "Have you considered an anti-depressant?" Today, I'm diving deep into a conversation around functional depression and how to support it through different tools including medication. I share my views on how you can support yourself and advocate for yourself whilst normalizing a really heavy, relatable conversation that, too often, sits quiet inside of shame.Be sure to send questions and topic conversations around this subject to [email protected] for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 253 | Parenting is full of guilt, a desire to do "better" and dare I say try to be perfect. We want our kids to feel cared for and loved and have all of their needs met. But are we not allowing enough room for us to simply be human? And can being human in front of our kids allow them to grow up to be even more well adjusted. This episode is jam packed. The post by the holistic psychologist I refer to and use for talking points can be found here.Be sure to send questions and topic conversations around this subject to [email protected] for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 252 | You listen to a podcast like this one because you a someone who values personal growth. And if you are a human like me, you have found yourself stuck at times. Or maybe you make some progress but then you slide back into old habits, and old lifestyle, an old body. How come? Today, I share the concept around why this could be happening and several steps to begin to shift out of your old standards and identity so you can create sustainable change in your life. Be sure to send questions and topic conversations around this subject to [email protected] for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 251 | It's the definition of insanity - when we do the same thing over and over again and expect a different result. Maybe it's in our relationships, our work, our habits, our health, working out, how we interact with our kids or how we are getting our workload finished. One of the keys to shifting these behaviors is digging deep into the pattern that's happening and then changing that pattern. Today, we talk about how to identify the pattern and specific ways you can begin to change them. Be sure to send questions and topic conversations around this subject to [email protected] for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 250 | We've all been there. We set a goal with measurements and try over and over and over again to create a habit out of it. But alas, it just doesn't "stick". Or, better yet, you set a short term challenge, complete it but then revert back to "your old self" whatever that means to you. In today's episode, I talk about why this happens and how you can begin to shift your mindset TODAY to create more ease in becoming the person you truly want to become. Get ready for your ah-ha moment!Be sure to send questions and topic conversations around this subject to [email protected] for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 249 | We all are familiar with burnout and the feeling like we are dragging from day to day like we just can't get ahead. Did you know that your energy has a hierarchy of needs? And so often, we are giving energy out of hierarchy which is what burns us out. Today, I share how to find out what your hierarchy is and then how to determine what your formula of energy distribution can be. Be sure to send questions and topic conversations around this subject to [email protected] Apply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 248 | When we have our first baby, generally, moms world is completely upended while dad has the opportunity to basically be involved as little or as much as he wants. Mom has her short maternity leave while dad heads back to work. He sleeps the same, eats the same, works the same, thinks the same but not has a little bit more added to his plate when he gets home from work. Mom, on the other hand, is figuring out nursing or bottle feeding, on top of when the baby outgrows clothes, researches baby led weaning vs. jarred baby food, studies milestones, begins making the doctors appointments, studies vaccines and schedules, researches daycare, is the primary contact for daycare, labels the bottles and clothing, makes sure all clothes are washed each week, continues to clean the whole house and the list goes on and on. The list, worries, pressure and stress compound and expand until several years into parenting, mom begins to burn out, suffer from anxiety and depression and is told to "get better" and "do the work, but you're not doing it fast enough." Of course this is in general and can't apply to every relationship, but I know many can relate to this story. In today's episode, my husband and I broach the conversation of how it go to be this way and how we've been able to begin to make shifts in the pressures and demands that are placed on us. What is "mine" and what is "ours" to tend to. Be sure to send questions and topic conversations around this subject to [email protected] Apply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 247 | Have you ever heard "You're not changing fast enough."? It's that punch in the gut. Especially when you feel like you've been working so hard on your growth and "getting better." Or what about that feeling that you've made great strides and have had a good stretch of feeling successful in your growth and then you find yourself in another dark spot and think "how did I get back here?" Or how about when you feel like you've been steadily working on your growth and see the progress and success but also no end in sight? Yup, I get it. I have been here and see my clients here and same with my friends. Today I dig into this a little bit so that you can find a more supportive mindset in the process.Apply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.