Sari, Not Sorry!

Send us Fan MailSeason 2, Episode 8 of Sari, Not Sorry! — and this one took an unexpected turn.We recorded on 1st April 2026. The day NASA launched Artemis II — the first crewed lunar mission in over 50 years. It didn’t click until partway through. Cue Sheila.We also talked about the very unglamorous reality of trying to record a podcast with kids around, the particular kind of tired that midlife brings, and why Andy Weir’s Project Hail Mary might be the most joyful and quietly profound book (and film) we’ve read in years.Not every episode goes to plan. Sometimes they go somewhere better… with a VERY special Artemis guest!

Send us Fan MailSeason 2, Episode 7 of Sari, Not Sorry! is here — and this one is for every woman who has ever felt dismissed, underprepared, or just plain confused about her own body.Sheila and Nikki talk HRT and menopause, periods, libido, injuries, bone and bowel health — and the patriarchy that sits quietly behind all of it, shaping what gets researched, what gets funded, and what gets talked about.Women’s health deserves better conversations. 

Send us Fan MailRace, Identity & StyleWe get into what it means to navigate race and identity through the clothes we wear and the spaces we move through. Because style is never just style — it’s a whole conversation. #RaceAndIdentity #StyleAndCulture #SouthAsianWomenBig Conversations with Small KidsHow do you talk to your kids about the big stuff — race, difference, belonging — without overwhelming them or yourself? We share what’s come up at home and how we’re handling it, imperfectly and honestly. #ParentingRealTalk #RaisingKids #BigTalksNeurotypical & Everything In BetweenA candid chat about neurodiversity — what the labels mean, what they don’t, and how we’re all learning to understand ourselves and our kids a little better. #Neurodiversity #Neurotypical #InclusiveParentingScreen FreeIs screen-free life a brilliant idea or a beautiful lie? We weigh in on the pressure, the practicalities, and whether anyone is actually pulling it off. #ScreenFree #DigitalWellbeing #ParentingInTheModernAgeSheila Gets a New PodcastBig news from Sheila — and yes, we’re excited. Tune in for all the details. #NewPodcast #SheilaKanani #SariNotSorry

Send us Fan MailRain, darkness, dodgy sleep, menopause doing what menopause does… and somehow still finding humour, warmth, and clarity.This episode moves between the practical and the political, the funny and the frustrating. From Rainbrellas and ridiculous headgear to keep curly hair dry and spirits up, to January tiredness, broken sleep, and the very real weight of winter on bodies and minds.We talk Traitors (obviously) and the not-so-entertaining bits too — the racial bias, the discomfort, and why it still matters to name what we’re seeing rather than brush past it.There’s space for menopause and health without drama or dismissal. Just honesty about how hard it can feel, especially in January, and why rest, compassion, and self-trust aren’t luxuries.And we end with inspiration. Maya’s mental fitness work. Language that helps. Tools that ground. A reminder that strength isn’t about pushing harder — it’s about building resilience that actually lasts.Cosy, candid, and quietly motivating.

Send us Fan MailThis episode takes Home Alone as a surprisingly relatable Christmas reference point. Not the chaos, but the pressure underneath it. The role of the mum. The overwhelm that creeps in as December gathers pace and everything needs organising, remembering, and holding together.Then we pivot, naturally, to talk about coats. Dry robes, sitting suits, raincoats. The practical layers we live in through winter and school runs, and how comfort has quietly become a form of survival.The conversation then turns to older kids and connection. How relationships shift as they grow. Less physical closeness, more emotional navigation, and learning how to stay close without clinging.A lighter, honest chat about Christmas, motherhood, winter layers, and finding ways to stay connected through it all.

Send us Fan MailIn this episode we wander through the strange, joyful and exhausting corners of modern girlhood and womanhood. We talk about the invisible weight of the Christmas mental load, the odd rituals of sleepovers and school plays, and the tiny cultural artefacts... Fisher Price little people, inclusive nativities, online followers... that tell us who gets to belong and who gets left out.Threaded through it all is a conversation about community and inclusion. How we shape it, how we protect it, and how easily it can be undone.We recorded this before the sad news that Girlguiding has decided to ban trans girls from its spaces. That decision stands in sharp contrast to the spirit of this episode, where we explore what it means to build communities that are expansive, safe and genuinely welcoming. The timing makes this conversation feel even more important.The episode lands in a place of hope - that we can do better, and that we can keep rewriting the rules of belonging together.

Send us Fan MailThis week we start with broken-society T-shirts and end up somewhere between bucket baths, Google searches, and grief.We talk about the great women who’ve gone — the kind who shaped how we see the world — and what it means to lose that kind of strength.We try to make sense of the millennial ache, the cost of living and the cost of caring, and how sometimes nostalgia is the only currency left.And yes, Nikki finally talks about her TEDx.It’s a mix of memory, laughter, and a little heartbreak — the kind of conversation that reminds us how fragile and funny life can be.

Send us Fan Mail🎙️ Season 2, Episode 1: Transitions, Travels, and Taking Up SpaceWe’re back - and it’s a New Year… at least in the Indian calendar. As the Gujarati New Year begins, we’re marking new beginnings of our own.In this first episode of Season 2, we talk about transitions: school to university, old jobs to new paths, home to away. We unpack what it means to move - between places, identities, and stages of life - and how culture shapes the way we lead, learn, and belong.We reflect on moments of pride and awkwardness that come with being visibly different in spaces not built for you - and why cultural competence isn’t a tick-box, it’s leadership in motion. We also touch on Queen of the South energy, the importance of claiming your narrative, and share a peek at our latest podcast stats and what’s coming up this season.✨ Whether you’re celebrating Bestu Varas or just ready for your own fresh start, this episode is your reminder: every transition is a chance to begin again - with purpose, humour, and heart.#Season2 #Podcast #Transitions #Leadership #CulturalCompetence #BrownGalTreks #NewBeginnings #GujaratiNewYear #BestuVaras

Send us Fan MailNikki catches Shel on the way home from the UK Space Conference for a chat that wanders from the practical to the playful. We get into supplements – what we take and why – and how memory feels slippery at the moment. Even so, is there a way to see menopause not just as loss, but as something empowering?We talk allyship, and why standing up matters, spotlighting inspiration like Bake Off’s Nadhiya. And because no episode of ours is complete without a left-turn, we start to confess our shared love of K-pop demon hunters.

Send us Fan MailNo, Dilly from @declutterdollies isn’t actually rifling through our cupboards — but we are talking about her and the chaos of moving and organising the house.Throw in a round of mini golf (with some truly questionable scores), long walks that tested our stamina and patience, and our love for @theweekjunior, and you’ve got this week’s sibling catch-up in a nutshell.🎧 Listen now for laughs, life admin, and a little bit of “keep or chuck?” therapy — link in bio.

Send us Fan MailIn this episode, we dive into the world of YouTube Health and the awkwardness of being on screen — yes, the podcast might go visual soon, so brace yourselves. Mum makes a brief (and very welcome) cameo.We chat about the difference between today’s “wellness shots” and the DIY remedies we grew up with — think chickpea flour face masks, yoghurt in our hair, and turmeric for everything.Plus: summer holiday plans are in full swing, complete with the usual chaos, coordination… and optimism.

Send us Fan MailAfter Nikki has a chance meeting with Bryan Johnson, we reflect on his intense but oddly compelling mantra: Don’t Die. It sparks a chat about longevity, midlife, and what we’re really aiming for.We also take a trip to see Come Fall in Love – the new, diverse musical take on Dilwale Dulhania Le Jayenge – and talk all things DDLJ, dads and daughters, and what this classic means to us now.Plus: favourite puddings, left-handed scissors (the struggle continues), a whirlwind of busy weeks, and of course… meno symptom of the week.

Send us Fan MailEpisode 14: School Runs, Science Fests & Smashing Ceilings In this episode, we catch up on the chaos of kids growing up and heading off to new adventures (hello, school changes 👋🏽), Sheila’s whirlwind Cheltenham Science Festival and book tour life, and the constant juggle of multitasking through it all.We celebrate Nikki’s Aneira Health launch (!!) and reflect on the amazing, liberating posts on RecommendAsian—expertly steered by the fabulous Zamiha Desai—that gave us pause, pride, and plenty to think about.

Send us Fan MailIn this episode, Nikki’s fresh from a Hotpod Yoga class and feeling strong, and Sheila’s been tackling Hoop. We talk about the fear that hits just before doing something bold (hello, flying in the air), how “dialling in” to Mum and Dad keeps us grounded, and why we’re obsessed with Manisha the Nutritionist on Instagram.Also: all things hair. Vee, Nikki’s hairdresser is back, and Fatema is threading her face back into shape, and yes - we’re still sending each other chin hairs in the post. We reflect on pandemic gaps, not seeing pregnant Sheila, and how banter changes with time (and facial hair).#SariNotSorry, #ChinHairChronicles, #HotpodYoga, #SistersInSync, #SouthAsianSisters, #HairyConversations, #ThreadingTales, #ManishaNutrition, #FamilyFeels, #BanterEvolves

Send us Fan MailEpisode 12: Kittens, Heatwaves & Period ChatsIn this episode, we melt (literally) under the pressure of a London heatwave and talk about the weird expectation to do more when it’s hot. We give kitten updates 🐾, share love for Cysters and their incredible work, and dive into a conversation on how we teach boys about periods—why it matters, what’s missing, and how we can do better. Plus: dancing, music, and the joy of shaking off the pressure with a good tune.#WomensHealth #PeriodsAreNormal #Cysters #HeatwaveFeels #PeriodEducation #DanceItOut #KittensOfInstagram #MidlifeMusings #SariNotSorry #Sisterhood #SouthAsianVoices #UnfilteredChat #PodcastLife

Send us Fan MailButterflies, Ballgowns & Being a ManIn this episode, we catch up after Mum’s operation and dive into everything from Met Gala fashion to the hidden stories in our wardrobes—including the brilliant period outfit posts from Dr Nighat Arif.We reflect on the pain carried across generations—both physical and emotional—through the lens of endometriosis (with a shoutout to Rageshri Dhariyawan’s powerful book), adenomyosis (via Naga Munchetty’s story), and the quiet strength so many women hold.Plus: what would our superpower be for a day? And why would Sheila choose to be a man? Oh—and we make butterflies, literally and metaphorically.

Send us Fan MailEpisode 10: Clean Sheila, Lost NikkiWe start this episode in classic chaos - with microphone issues and the question: do you really take meetings in the car? Sheila’s looking suspiciously clean, Nikki’s struggling with geography (again), and we’re both dodging unread WhatsApp messages.From planning school holiday logistics to debating when a podcast season should end, we get into the rhythm of daily life - shoe polish, trainers, Easter cards, and household admin. Sheila’s shredding bread, Nikki’s daughter is making ghee with mum, and we swap tips on railcards and perimenopause.It’s a warm, messy, honest episode - part confessional, part coping strategy, always us.

Send us Fan MailEpisode 9: It’s a Cat CircusIn this lively episode, we catch up on life with our cats causing chaos, a trip to the circus under the first warm sunshine of the year, and the whirlwind of Mother’s Day celebrations. We talk about that feeling of being busy busy busy and somehow still squeezing in some laughs – including a night out at a Paul Chowdhry comedy show that felt hilariously familiar.#PodcastLife#CatsOfPodcast#CircusFun#MothersDay#SpringVibes#BusyLife#ComedyNight#PaulChowdhry#LaughOutLoud#WarmWeatherFeels#LifeLately#WeekendVibes#RelatableComedy#PodcastEpisode9#CatChaos

Send us Fan MailIn this episode, Sheila and Nikita reflect on their recent cruise – with a heavy focus on the food. From endless buffets to formal dinners, they share what they loved, what they avoided, and how constantly full they feltThere’s plenty of commentary on cruise dining culture, how it felt to indulge (or overindulge), and the odd surprises along the way.Note: this one took a little longer to get uploaded – life’s been busy and they’ve both been knackered.

Send us Fan MailEpisode 7: Curls, Clutter & Conversations in GujaratiThis week, we’re deep in the routines—curl care, faith, and the fine art of decluttering (both spaces and minds). There’s a bit of nostalgia, a lot of Gujarati, and, shockingly, not much food chat. How did that even happen? We’re just as surprised as you are. Tune in for a mix of reflection, laughter, and the occasional existential crisis over hair products.

Send us Fan MailEpisode 6 - The One Where We All CryIn this episode, we explore the deep connections between tradition, loss, health, and food and yes, we both shed a few tears along the way. Through personal stories and shared experiences, we dive into the ways grief, resilience, and community shape our lives, especially as women.With a gentle trigger warning: this episode touches on themes of loss, family, and healing, and there are a few explicit words along the way.We talk about the rituals that keep us connected across generations, from the foods that comfort us to the traditions that anchor us in difficult times. This conversation is raw, heartfelt, and filled with warmth, because sometimes, tears are just part of the process.Let’s sit with it together.

Send us Fan MailEpisode 5 - Sheila is Driving SafelySheila’s at the wheel, and we’re covering everything from Jamie Dornan appreciation to kids football chaos. We reminisce about ways we’ve messed with traditional Indian foods, debate lube in hair (yes, really), and talk textured hair care. There’s a detour through Belfast, a deep dive into baked bean shak, and the mystery of the secret Valentines. Buckle up for a ride full of laughter, randomness, and unexpected wisdom.

Send us Fan MailWe’re back, a little tired, a little grumpy, and very much in the mood to share our thoughts on everything from bike rides to bizarre beauty hacks. In this episode, we take a trip down memory lane to the Science Museum, question the effectiveness of Frownies (do they actually work, or are we just sticking paper to our faces?), and give some well-deserved shoutouts.Things get personal as we talk about cycles, both the ones on the road and the ones our bodies go through, before diving into a surprisingly passionate debate: dental toe or tongue scraper? (Trust us, it’s a conversation you didn’t know you needed.) And to top it all off, we reminisce about the simple childhood joy of licking the bowl, because some habits never die.Join us for another round of sisterly chaos, mildly unhinged discussions, and the kind of honesty that only comes from being overtired.

Send us Fan MailThis episode is full of laughs, unexpected conversations with TWO special guests, and some very important discussions. We dive into the quirks of comfort (yes, including the unexpected joy of eating mangos in the bath), the importance of representation on TV, and share some favourite family phrases.We also introduce the official Sari Not Sorry Instagram page, @sarinotsorrypoduk, where we’ll be sharing photos of the random, brilliant, and hilarious things we talk about each week, because some things just need to be seen to be believed - do tune in!

Send us Fan MailIn Episode 2 of Sari Not Sorry, Nikki and Sheila share warm memories of their mum and grandma, the heart of their family and inspiration behind so many traditions. They celebrate the joy (and endless varieties!) of Gujarati food, joking about being true “carb babies.” Plus, a fun story about their dad’s unexpected culinary triumph. A heartwarming dive into family, food, and the little moments that stay with us.

Send us Fan MailIn Episode 1 of Sari Not Sorry, Sheila and Nikita kick things off by testing their podcast kit—complete with a few technical hiccups and plenty of laughs. They chat about their new relationship with new jobs, the comfort of food as a family glue, and navigating life with their parents’ influence always in the background. From shopping sprees to cultural traditions, this episode is a warm, unscripted dive into their lives, as they figure out how to turn their candid conversations into podcast magic.