Saucing It With Sabz ...

PODCAST · society

Saucing It With Sabz ...

Saucing It with Sabz is a bold and relatable podcast where we spice up everyday topics with real talk, personal stories, and practical advice. From career moves to life’s curveballs, Sabz serves up fresh perspectives and saucy insights to help you navigate it all. Tune in for honest conversations, a dash of humor, and a whole lot of flavor!

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  2. 57

    “Pre-Approved & Extra Saucy: My Soft Life Era Starts With a Bond”

    I’m officially in my “buying a house” era… and wow, it’s giving excitement, pressure, discipline… and a little bit of delusion 😭🏡 In this episode of Saucing It with Sabz, I get real about my 6-month goal to buy a home, how I actually managed to save money this month (yes, I’m shocked too), and the behind-the-scenes of researching bonds, credit scores, and all the things no one teaches you. We’re talking: Setting bold financial goals Breaking up with impulsive spending What I’m learning about the home-buying process The emotional rollercoaster of trying to level up If you’re trying to get your finances together, dreaming about your own space, or just tired of living in your “add to cart” era — this one’s for you. Soft life… but make it strategic 💅🏽✨

  3. 56

    “Too Smart, Too Sauced: Are We Falling for Our AI Besties?”

    In this saucy episode, Sabz dives into the world of AI companions—are they just tools, or are they slowly becoming our therapists, coworkers, and lowkey emotional support systems? From venting to ChatGPT, collaborating with Microsoft Copilot, to hearing about Claude AI like “that guy everyone’s talking about,” this episode explores how AI is sneaking into our daily lives… and our feelings. Expect laughs, relatable moments, and a little self-reflection—with a saucy twist.

  4. 55

    No One Said It… But We All Know It

    Ever noticed how there are rules we all follow… but nobody ever said out loud? 😂 In this episode of Saucing It with Sabz, we’re getting into the unspoken rules that make our relationships feel warm, funny, and just a little bit chaotic. From the “you must taste my cooking” rule, to hyping your friends like they’re celebrities, to those small check-ins that show real care — it’s all love, just unsaid. This episode is light, relatable, and full of those “this is so us” moments that will have you smiling, nodding, and thinking about your people 💛 So get comfy, press play, and let’s keep it extra saucy ✨ Don’t forget to subscribe, share with your hype squad, and send in your own unspoken rules — you might hear them in the next episode 👀

  5. 54

    “Too Sauced to Post: When Life Gets Messy (and That’s Okay)”

    Hey my saucy squad 💋 Your girl has been BUSY… like capital B-U-S-Y. Between laundry mountains, back-to-back meetings, load shedding drama, and soaking up family time over Eid — and dealing with a personal loss — content creation had to take a back seat. Today we’re getting real about life seasons, grief, guilt, pressure, and giving yourself grace when you simply can’t do it all.

  6. 53

    “Don’t Let Life Get Dry: Make Time for the Sauce”

    Life gets busy… work piles up, laundry needs doing, hair needs washing, and suddenly even the things you love — like your passion projects — start taking a back seat. Sound familiar? 😅 In this episode of Saucing It with Sabz, Sabz gets real about how easy it is for life to turn into one long to-do list. From working on a Saturday to juggling chores and responsibilities, she shares a relatable moment that made her realize something important: we can’t forget to make time for fun. With her signature saucy twist, Sabz talks about why joy matters, how gratitude shifts our perspective, and how to start adding a little flavor back into everyday life — even when things feel busy. Because life isn’t just about responsibilities… it’s also about enjoying the blessings we worked so hard for. 🌶️ ✨ Listen in if you need a reminder to slow down, laugh a little, and add the sauce back into your life. Don’t forget to subscribe and follow Saucing It with Sabz so you never miss a new episode! 🎙️

  7. 52

    “Seasoned for Growth: Thankful, Tested & Turning Up the Heat”

    Growth stretches you. It shifts your schedule, challenges your comfort zone, and forces you to adapt in ways you didn’t expect. In this episode of Saucing It with Sabz, we’re diving into what it really means to have a growth mindset while staying thankful through change. From adapting to new processes at work to navigating personal shifts and schedule shake-ups, this episode is all about evolving with gratitude. Because we’re not shrinking when life heats up — we’re rising.

  8. 51

    Marinated in Miracles: I’ve Always Been Blessed

    In this heartfelt and empowering episode of Saucing It with Sabz, I’m talking about something we don’t acknowledge enough — the fact that we’ve always been blessed… even when it didn’t look like it. After 8 months of unemployment, I just stepped into a new job with a higher salary and a fresh title. But here’s the truth: the blessing didn’t start when the offer letter came. My needs were met the entire time. I was sustained, protected, and positioned. I’m also celebrating being a certified Facilitator, Assessor, and Moderator — qualifications I worked hard for but didn’t fully pause to honor. We’re talking about recognizing what’s already in your hands. And let’s not forget the small but powerful wins — like reversing my car after not driving since 2023. Healing isn’t always dramatic. Sometimes it’s pressing reverse and trying again. If you’re in a waiting season… If you’re rebuilding your confidence… If you’re slowly stepping back into your power… This episode is your reminder that you are not behind — you are marinated in miracles.

  9. 50

    Table for One, Extra Sauce: Surviving the Month of Love Single (and Unbothered)

    It’s the month of love… and you’re single. Now what? In this episode of Saucing It with Sabz, I’m talking about being single in February without feeling behind, bitter, or pressured. My last serious relationship was 16 years ago — and instead of panicking, I’ve been protecting my peace, doing the work, and building a life I actually love. We’re getting real about: 🌶️ The pressure of Valentine’s season 🌶️ Why peace is more valuable than partnership 🌶️ How healing changes what you tolerate 🌶️ Romanticising your own life while you’re single This episode is for anyone who refuses to downgrade their peace just to say they’re taken. Being single isn’t a waiting room. It’s a season of becoming. If you’re choosing growth, boundaries, and alignment over chaos — this one’s for you. Subscribe to Saucing It with Sabz and join the saucy community where we talk real life, real healing, and real glow-ups. Because we don’t water ourselves down over here… we add sauce. 🌶️✨

  10. 49

    “Less Coins, More Sauce: Finding Barakah When the Budget’s on Life Support”

    What do you do when your income is smaller, interviews are quiet, and life feels… tighter? In this episode of Saucing It with Sabz, we’re talking barakah — that divine multiplication that makes less feel like enough. From UIF being a third of my previous salary to still finding moments of ease, peace, and provision, this episode is a reminder that abundance isn’t always about numbers — sometimes it’s about grace. If you’re doing more with less, this one’s for you.

  11. 48

    “Tell Me About Yourself & I Forget My Name”

    Ever been asked “Tell me about yourself” and your mind goes completely blank? Same. In this episode of Saucing It with Sabz, we break down why this simple question makes us freeze — whether it’s in a job interview, on a first date, or in a room full of people we’re trying to impress. I share a practical, confidence-boosting way to answer on the spot without oversharing, underselling yourself, or sounding rehearsed. You’ll learn how to tailor your answer for dating vs interviews, recover when you hit a mental plank, and speak about yourself with clarity and flavour — not panic. If you’ve ever fumbled this question, this episode is your reminder that confidence isn’t about perfection… it’s about alignment and a little bit of sauce 🌶️ Hit play, take notes, and don’t forget to subscribe so you never miss a dose of confidence with flavour.

  12. 47

    “What Am I Worth? Let’s Talk CTC Without the Cringe”

    Talking money can feel awkward — especially when someone asks, “So… what’s your Cost to Company?” In this episode of Saucing It With Sabz, we’re breaking down the link between CTC and self-worth. We’re unpacking what Cost to Company really means, what you should actually take into account when answering salary questions, and how to stop underselling yourself just because you’re scared of the numbers. This is a real, relatable conversation about knowing your value, negotiating with confidence, and remembering that your payslip does not define your worth. If you’ve ever left an interview questioning yourself or felt underpaid but overqualified — this episode is for you. Grab a seat, grab your sauce, and let’s talk coins, confidence, and claiming what you deserve. 🌶️✨

  13. 46

    Simmer Season: Emotional, Mental & Financial Stability in 2026

    2026 is not about rushing, proving, or burning ourselves out — it’s about stability. In this episode of Saucing It with Sabz, we’re turning down the heat and talking honestly about emotional, mental, and financial stability. From regulating our emotions and decluttering our minds, to being more intentional with money and aligning stability with our dream lives — this is your reminder that slow, steady growth is still growth. If you’re dreaming of moving out, landing a great job, and living your best life without constant stress, this episode is for you. We’re shifting from spicy chaos to smooth sauce energy — one intentional step at a time. Grab your favourite drink, get comfortable, and let’s simmer together 🌶️✨

  14. 45

    . “Application Aggravation: Stirring the Sauce of Admin Madness”

    In this episode of Saucing It With Sabz, we’re diving headfirst into the chaotic world of application processes — the document hunting, the endless queueing, the “missing paperwork” heartbreak, and the emotional damage of waiting for feedback that never comes. With humour, real-life examples, and a saucy twist, Sabz breaks down the admin madness we all know too well. Whether you’re applying for UIF, a job, a course, or anything that requires 10 copies of your ID and your last shred of patience, this episode will have you laughing, nodding, and healing. Tune in for a relatable rant, some spicy storytelling, and the reminder that you’re not alone in the admin struggle. Stay spicy, stay patient… and hit subscribe so you never miss the next saucy drop!

  15. 44

    “Application Aggravation: Stirring the Sauce of Admin Madness”

    In this episode of Saucing It With Sabz, we’re diving headfirst into the chaotic world of application processes — the document hunting, the endless queueing, the “missing paperwork” heartbreak, and the emotional damage of waiting for feedback that never comes. With humour, real-life examples, and a saucy twist, Sabz breaks down the admin madness we all know too well. Whether you’re applying for UIF, a job, a course, or anything that requires 10 copies of your ID and your last shred of patience, this episode will have you laughing, nodding, and healing. Tune in for a relatable rant, some spicy storytelling, and the reminder that you’re not alone in the admin struggle. Stay spicy, stay patient… and hit subscribe so you never miss the next saucy drop!

  16. 43

    Delulu but Delicious: Bazinga Energy Only

    Step into your delulu era, babes! In this spicy episode of Saucing It with Sabz, we dive into the magical, chaotic, and surprisingly powerful world of being a little bit delusional. From imagining your dream husband, luxury travels, perfect career, and soft-life bank account to building the future you want in your mind first — this episode is all about how “being delulu” can actually boost your mood, sharpen your vision, and help you manifest your best life. If you love humour, hope, a little madness, and a lot of sauce… this one’s for you. Tune in, laugh with me, dream with me, and let’s bazinga our way into the lives we deserve!

  17. 42

    Saucing It with Sabz: Confessions of an Unemployed Shopaholic

    Unemployed but still out here adding to cart like it’s self-care? You’re not alone, boo. In this spicy and brutally honest episode, Sabz spills the tea on what it’s really like to battle a shopping addiction while job-hunting and juggling emotions. From impulse buys triggered by every mood, to gifting “just because,” to being personally attacked by Instagram ads — we’re unpacking it all. Tune in for laughter, a little self-drag, and some saucy tips on how to take back your power (and your wallet). 💸 Real talk, relatable moments, and that signature Sabz sauce you love. 👉 Hit subscribe, share with your shopaholic bestie, and let’s learn to keep the flavor — not the financial hangover.

  18. 41

    “Sippin’ on Simple Joys”

    This week, Sabz slows things down and adds a saucy twist to the simple things that made her smile — from finishing assignments and playing with her niece and nephew to that random shop trip that turned into therapy (and yes, a limited-edition juice discovery!). In this episode, Sabz reminds us that joy isn’t hiding in the big moments — it’s simmering in the small ones we often overlook. So grab your favorite drink, settle in, and join her as she spills the sauce on finding enjoyment in the everyday. 💋 Stay saucy, stay grounded — and don’t forget to subscribe to Saucing It with Sabz for your weekly dose of flavor and feel-good vibes!

  19. 40

    Espresso Depresso: When Life Doesn’t Match the Pinterest Board

    In this episode of Saucing It with Sabz, we’re brewing up some real talk with a shot of honesty and a dash of sass. I call this one “Espresso Depresso: When Life Doesn’t Match the Pinterest Board.” Join me as I unpack those birthday blues — the kind that hit when you start reflecting on your goals and realize life looks a little different than you imagined. No house, no car (well, I had two before), no partner, no kids — just me, my coffee, and a lot of thoughts. We’ll chat about the comparison trap, why feeling “behind” is just part of growing, and how to reframe those heavy moments into something empowering. Because sometimes, all you need is a stir of gratitude and a reminder that your story is still brewing beautifully. ☕ Tune in, pour up, and let’s keep it saucy — because life may not be picture-perfect, but it’s still full of flavor. 🎧 Don’t forget to subscribe, share the episode, and follow Saucing It with Sabz for more real, relatable, and refreshingly saucy conversations.

  20. 39

    “The Comeback Class: Stirring Up My NQF Level”

    Who says studying is only for your twenties? In this episode of Saucing It with Sabz, I’m turning up the heat on self-growth and sharing why I’m actually excited to hit the books again. After doing countless online courses and attending university, my NQF level is still the same as matric — so I decided it’s time to officially level up! Join me as I talk about what it feels like to start studying again at 35, how I’m investing in myself differently this time, and why it’s never too late to spice up your goals. Grab your favorite drink, settle in, and let’s get saucy about self-development! 🌶️✨

  21. 38

    “Double-Dip Learning: When Teaching Teaches You”

    In this episode of Saucing It with Sabz, we explore the secret sauce of learning through teaching. From teaching my nephew at madrassa to realizing how much I’m actually learning myself, I share the flavorful lessons that come from simplifying, discovering your own gaps, and building deeper connections. If you’ve ever wondered why teaching feels so powerful, this episode will show you how it turns every moment into a chance to grow.

  22. 37

    “Bottle the Birthday Vibes”

    In this episode of Saucing It with Sabz, we dive into The Birthday Feeling — that magical vibe of joy, love, and celebration we usually save for just one day a year. But what if you could bottle that birthday sauce and pour it into your everyday life? I’ll break down what the birthday feeling really is, why we only tap into it once a year, and how you can create more of those special moments all year round. Think self-celebration, micro-surprises, and mindset shifts that make every day feel like your birthday. 🎂 Tune in, get your party hat ready, and let’s sprinkle some birthday vibes on your everyday routine. Don’t forget to subscribe so you never miss a saucy episode!

  23. 36

    “Mixing, Mingling & Making Moves: Networking with Flavor”

    Networking doesn’t have to feel fake or awkward — it can actually be fun (and seriously rewarding) when you do it right. In this episode of Saucing It with Sabz, I’m spilling the sauce on how to network like a pro. From adding value first, to showing up even when you don’t feel like it, to the power of following up — I’ll even share how I solved two problems just by going to one event. Whether you’re shy, bubbly, or somewhere in between, this episode will help you turn small talk into real opportunities. Tune in, take notes, and don’t forget to subscribe so you never miss the next drop of sauce!

  24. 35

    “CBD Streets, Empty Wallets & Other Saucy Fears”

    In this episode of Saucing It with Sabz, we’re getting real (and a little irrational) about the fears that creep into our everyday lives. From being scared of the CBD because of past experiences, to panicking about running out of money even when the account is fine, to those funny little quirks like checking if the door is locked five times – we’re putting it all on the table. Join me as I share my own saucy fears, laugh at the silly ones, unpack where they come from, and remind you that you’re not the only one with extra spice in your brain. Hit play, have a laugh, and maybe see your own fears in a whole new light.

  25. 34

    “Saucing It with Sabz – Zero Likes, Full Vibes”

    In this episode of Saucing It with Sabz, we’re serving up a reminder that joy doesn’t need an audience. From posting on social media with private accounts and barely getting two likes, to celebrating quiet wins no one sees — I’m dishing on why doing things for YOU is the secret ingredient to a delicious life. Zero likes, full vibes, and no apologies.

  26. 33

    "So What Now? – Life’s Plot Twist with a Side of Spice"

    So What Now? – Stirring the Sauce When Life Goes Sideways In this spicy episode of Saucing It with Sabz, we’re talking about that awkward, confusing phase when life throws you a plot twist — the “So what now?” moment. Whether it’s losing a job, changing direction, or just feeling lost in the sauce, Sabz is dishing out real talk with a side of humour and healing. Tune in for: Job-hunting tips that actually work Self-care that goes deeper than bubble baths Ways to stay busy with purpose (not panic) A few personal stories and spicy truths from Sabz herself If you’re floating in uncertainty, this one’s for you. 💋 Real talk. Real vibes. Real spicy.

  27. 32

    “Retrenched & Red-Hot: Stirring Up a Comeback”

    So... I got retrenched. Yep – they packed up my job like leftover lunch and sent me home. In this episode, I’m getting real about the moment it happened, the whirlwind of emotions, and how I went from panic to planning. If you’ve ever lost a job or felt the rug pulled from under you, this one’s for you. Expect honesty, humour, some tears (maybe), and a whole lotta spice. Let’s talk about what happens when the paycheck stops but the passion doesn’t. Grab your tea, your tissues, and maybe a pen – because we’re flipping that pink slip into a power move.

  28. 31

    Overcooked & Overwhelmed: When Doing the Most Feels Like Too Much

    In this saucy episode of Saucin’ It With Sabz, we’re turning up the heat and getting real about being overcooked & overwhelmed. From cramming a whole training manual over the weekend, rehearsing like I’m prepping for a TED Talk, to juggling back-to-back sessions while still doing my regular job — oh, and let’s not forget travelling to site by taxi — I’m breaking down what it really feels like to do the most on empty. I’ll share the behind-the-scenes chaos, the guilt of overperforming, what helped me survive the madness, and how you can protect your own peace when the pot starts boiling over. If you’ve ever felt like you’re one email away from screaming, this one’s for you. 👉 Hit that subscribe button, leave a review, and stay saucy, fam. You’re the main dish — never the side.

  29. 30

    “Sinking, Swimming & Serving Sauce: My Deep End Diaries”

    In this episode of Saucin’ It with Sabz, we’re diving headfirst into the deep end – no floaties, no warning, just sauce! I’m talking about those sink-or-swim moments when life expects you to perform before you even finish learning the basics. Like me starting my new role as a trainer with folders of content and a whole lotta nerves! From sweaty palms to spicy breakthroughs, I’m sharing my real-time journey of learning under pressure, building confidence on the go, and finding the flavour even when I feel like I’m drowning. If you’ve ever felt like you were in too deep – at work, in life, or in your own head – this one’s for you. Hit play, take a deep breath, and let’s swim in sauce together.

  30. 29

    "Colour Me Saucy: The Women Who Spice Up My Life"

    In this colourful and candid episode of Saucing It With Sabz, I break down the personalities of the women in my life using the colour code from Surrounded by Idiots. From my fiery red sister to my soothing green bestie, my loud yellow colleague to my structured blue self — it’s a full-on flavour fest of personality, power, and perspective. Tune in as I spill the saucy stories, the lessons they’ve taught me, and how each one adds a unique spice to my life. Whether you’re red-hot or cool blue, there’s a little something for everyone in this rainbow mix. Hit subscribe and let’s keep it colourful, honest, and always saucy.

  31. 28

    “Saucin’ Through the Shift: A Personal Update”

    🎧 Episode Description: In this spicy episode of Saucin’ It With Sabz, I’m serving a real-life catch-up — no filters, just flavour. 💸 My spending habits? Changed. 💼 My manager? Changed again — but this time, it’s giving opportunity. 🎙️ The podcast? Got a glow-up with a new look and a custom jingle. 🍰 And yes... I’m dreaming of launching a baking vlog (just need the gear!). Come sip on the sauce as I share what’s been simmering in my world — the money lessons, the career shifts, the creative dreams, and why I’m embracing the messy magic of change. Hit play, get comfy, and let’s get real — with a lil’ frosting on top. 😏 Subscribe, share, and stay saucy with Sabz!

  32. 27

    “Prettrepreneurship: Pretty, Poppin’ & Productless”

    You’ve got the glow, the brains, and a camera roll full of million-dollar ideas — but no stock, no marketing plan, and no clue where to start? Babes, same. In this episode of Saucing It with Sabz, we’re diving into the real struggles of being a prettrepreneur — aka the cute, chaotic business babe who’s still figuring it out. From getting high on your own supply (literally burning your candle inventory), to ducking marketing responsibilities because Canva gives you anxiety — this one’s juicy, honest, and painfully relatable. We talk: 💅 Why you don’t need stock to start 📱 How to market when you’ve got £0 and a ring light 🧠 What to do with your overflowing idea graveyard 👀 And how to stop hiding behind “I’m not ready yet” If you’ve ever felt like the main character in your business fantasy but can’t seem to leave the planning stage — pull up, press play, and prepare to feel seen. 🎙️ Subscribe, share, and tag @saucingitwithsabz to show some love. Let’s turn the chaos into coin, one saucy episode at a time. 💸🔥 Let me know if you'd like a shorter version for podcast platforms with character limits, or a version with SEO keywords!

  33. 26

    "Saucy, Spicy, Self-Helpy: What These Books Got Right (and Wrong)"

    In this fiery episode of Saucing It with Sabz, we’re cracking open the self-help section — and no book is safe. Are these so-called “life-changing” reads helping us grow, or just collecting dust while we manifest from the couch? Sabz serves up the juiciest gems (and side-eyes) from bestselling books like Atomic Habits, The Subtle Art of Not Giving a Fck*, and You Are a Badass. With real-life success stories, cheeky truths, and tips that actually work, this is your permission slip to stop shelf-helping and start self-helping — with sauce, of course. ✨ Expect sass. ✨ Expect honesty. ✨ Expect motivation that slaps harder than your mum's Sunday roast. 🎧 Press play, get inspired, and don’t forget to subscribe — because your glow-up needs seasoning.

  34. 25

    “I Said I’m Fine, But I Was Stressy & Depressy”

    In this spicy and soul-soothing episode of Saucing It with Sabz, we’re calling out the biggest lie we all love to tell — “I’m fine.” Sabz gets raw about what it really means to pretend you're okay when you're actually drowning in stress, headaches, and emotional exhaustion. We unpack why we lie, how people ask “How are you?” just to clear their conscience before asking for favours, and why giving the real you a seat at the table is the ultimate power move. If you’ve ever smiled through the struggle or said “Can’t complain” while internally combusting — this one’s for you. Warning: Contains truth bombs, personal stories, and a whole lotta sauce. Hit play, stay real, and don’t forget to subscribe — because around here, we keep it saucy, not surface-level. Would you like a matching social media caption or audiogram script to help promote it?

  35. 24

    Let’s Adult for a Sec (No Cap)

    In this episode, Sabz gets real about the small, often-avoided parts of adulting that actually make life a whole lot easier. From understanding your medical aid benefits to building better money habits and choosing more helpful daily routines, it’s a no-shame, no-pressure chat about taking control — one step at a time. In this episode, we cover: Why reading your medical aid docs is a glow-up move How a financial coach (or friend!) can help you get your money right Easy ways to spend less on snacks and impulse buys Why it's worth rethinking habits that drain you instead of helping you Call to Action: If this episode inspired you even a little, hit subscribe, leave a review, and send it to someone who needs a reminder that adulting isn’t a punishment — it’s a power move.

  36. 23

    "Too Many Pots, Not Enough Stove: The Spicy Struggle of Doing It All"

    Ever feel like you’re trying to cook a five-course life on a two-burner stove? In this spicy solo episode, Sabz gets real about the chaos of juggling work, studies, travel, a podcast, a book club, events, and mental health – all while trying to keep it cute. She shares the highs, the hilarious lows, and her personal advice on managing the mental load without burning out. If your to-do list is longer than your patience, this one’s for you. Grab a cuppa and settle in – it's time to stir the pot and prioritize your peace. Subscribe now and keep it saucy! Want me to create matching social media captions or artwork prompts too?

  37. 22

    "Let’s Talk Mood, Boo: From Sweet to Savage Real Quick!"

    Feeling sweet one minute and savage the next? Same, boo. In this saucy episode of Saucing It with Sabz, we’re diving deep into the wild world of mood swings. From PMS chaos to bipolar highs and diabetic dips, Sabz is unpacking all the juicy layers of what really messes with your mood — and how to keep your cool when life tries it. Expect real talk, spicy stories, and a sprinkle of sass. Tune in, vibe out, and don’t forget to subscribe

  38. 21

    "Knock, Jump, Live: Saucy Moves for a Bold Life"

    In this episode of Saucing It with Sabz, we’re talking all about taking brave, messy, spicy action — even when fear and anxiety are tagging along for the ride. From knocking on new doors to jumping on unexpected buses (literally and metaphorically), Sabz shares real stories about living fully with bipolar and anxiety, and how you don't have to be fearless to be fabulous. Get ready for some saucy truths, juicy motivation, and a whole lot of encouragement to live your boldest life. Hit subscribe and stay saucy!

  39. 20

    "Slightly Promoted, Majorly Deducted, & Seriously Underrated"

    In this spicy solo episode of Saucing It with Sabz, I’m letting you all the way into my world – no filter, just flavor. From getting a kinda promotion (with zero perks) to surviving my first business trip while my bank account screamed for help, it’s been A WEEK. I’m also getting real about my dreams of studying, the red tape blocking my way, and the lack of love (and support) in this current season. If you’ve ever felt overworked, under-supported, or just stuck between “I’m doing my best” and “this can’t be it” – this one’s for you. So tune in, pour a little something, and let’s sauce through the mess together. Don’t forget to subscribe, leave a review, and share with someone who needs a saucy pick-me-up. Want a shorter or more formal version too?

  40. 19

    "Booked & Bougie: Travel Like You Mean It"

    In this episode of Saucing It with Sabz, we’re packing our bags—and our boundaries—as we dive into the spicy world of travel! From solo soul-searching trips and sneaky business getaways to romanticizing your own city, Sabz shares her personal travel tales with just the right amount of sass. Expect flirty detours, heartfelt moments, and a reminder that adventure doesn’t need a passport—just a little courage and a lot of sauce. Tune in for laughs, lessons, and a juicy call to action that'll have you planning your next trip before the episode ends. Catch flights, catch feelings (maybe), and definitely catch this vibe. Hit subscribe, share with your travel bestie, and let’s make movement magic!

  41. 18

    "Messy Bed, Messy Head... and a Saucy Spring Clean"

    Is your room a mess and your mind even messier? Same, babe. In this episode of Saucing It with Sabz, we’re diving into the chaos – physical, emotional, and digital – and giving it a saucy spring clean. I’m talking about my sister who spirals when the sink's not sparkling, and me? I clean when I’m stressed (but let’s not talk about my method). We’ll unpack why a cluttered space reflects a cluttered head, how to ditch emotional dust bunnies, and why your phone might be draining your soul. So light that candle, blast your playlist, and let’s clean up your life – Sabz style. Hit subscribe, share it with your messy-but-lovable bestie, and let’s get your vibe as fresh as your sheets (after they’ve actually been washed, of course)

  42. 17

    Saucing It with Sabz – "The Good, The Bad, and The Boujee: Money Talks... But Are You Listening?"

    Money—it’s everywhere, but how do we really feel about it? In this episode of Saucing It with Sabz, we’re diving into the good, the bad, and the boujee when it comes to finances. From emotional spending to asking for a raise, from avoiding money talks to making bold financial moves, we’re breaking down how to take control of your cash flow. Is money your bestie or your worst enemy? Tune in for real talk, relatable stories, and some spicy takes on securing the bag. Don’t forget to subscribe, share, and join the conversation. Let’s talk money—because closed mouths don’t get fed!

  43. 16

    "Whose Energy Is It Anyway? Protecting Your Sauce from Bad Vibes!"

    Feeling drained, moody, or just off for no reason? You might be carrying energy that isn’t even yours! In this episode of Saucing It with Sabz, we’re getting real about how we absorb other people’s emotions, how to set energy boundaries, and most importantly—how to shake off those bad vibes like last season’s fashion. If you’re tired of being an emotional sponge, this one’s for you! Hit that subscribe button and let’s keep your energy as saucy as ever!

  44. 15

    "The Hobby Hustle: More Play, Less Work!"

    "The Hobby Hustle: More Play, Less Work!" Hey, my saucy people! Are you making enough time for fun in your life? Or are you stuck in the work, sleep, repeat cycle? In this episode of Saucing It with Sabz, we're diving into the world of hobbies—why they matter, how to make time for them, and whether every passion needs to become a side hustle. I’m spilling all the details on my own hobby obsession—writing books, baking, sewing, running a meet-up group (Pick and Pitch), managing a dating page (The Adventure Dating Club), shopping (because yes, I’m a shopaholic), and so much more. So, if you’re ready to bring more play into your life, hit subscribe and let’s get saucy with it! #TheHobbyHustle #MorePlayLessWork #SaucingItWithSabz

  45. 14

    "The 10-Minute Life Audit: Check Yourself Before You Wreck Yourself"

    Feeling stuck or just vibing through life without direction? It’s time for a quick check-in! In this episode of Saucing It with Sabz, we’re doing a 10-minute life audit to help you assess where you’re at, what’s working, and what needs a little tweaking. Grab a journal, set a timer, and let’s break it down step by step. Because if you’re not measuring the right things, how do you know if you’re really winning? Let’s get into it! ✨ Listen, audit, and take action! Don’t forget to subscribe, leave a review, and DM me your biggest takeaway! Let’s grow together. 💥**

  46. 13

    "Spicy Trust: Stop Side-Eying the Goodness!"

    Episode Description: Hey hey, beautiful people! In this episode of Saucing It with Sabz, we’re turning up the heat on trust—because let’s be real, sometimes we treat it like a rare sauce, only given out with extreme caution. But what if we stopped side-eyeing the goodness in people, the process, and life itself? Join me as we dive into: Why not everyone is out to get you (seriously, some people are just bad at texting back). How trusting the process is like making the perfect sauce—it takes time to simmer! Flipping the script on setbacks—what if life is actually working for you? If you’ve ever found yourself doubting, overthinking, or expecting the worst, this episode is for you! Hit that subscribe button, share with a friend, and let’s keep it saucy. Stay spicy, stay trusting, and let’s sauce it up!

  47. 12

    "Saucing It with Sabz – My Bad! But Let’s Manifest Some Miracles"

    "Hey, my saucy people! I know, I know—I missed last week’s episode, but trust me, today’s topic makes up for it. We’re diving into the real, messy, sometimes-delayed magic of manifestation! I’m spilling the tea on how I went from broke, sick, and stuck to literally living my dream—working from home. If you’ve ever felt like nothing is working out for you, this episode is your sign to keep going. We’re talking mindset shifts, sneaky manifestations, and how to put your dreams in motion. Hit play, and let’s get saucy with it!"

  48. 11

    "Fraud Alert! Imposter Syndrome Served Spicy"

    "Fraud Alert! Imposter Syndrome Served Spicy" – Ever felt like you’re just winging it and someone’s about to expose you as a total fraud? You’re not alone! In this episode of Saucing It with Sabz, we’re serving up a hot take on Imposter Syndrome—that sneaky little voice that tells you you’re not good enough, even when you’ve got all the proof that you are. I’m sharing real-life saucy stories (like how I had a whole car, drove it for a year, and STILL felt like I wasn’t a ‘real’ driver), breaking down why we doubt ourselves in the workplace, and exposing how social media makes us feel like we’re not doing enough. Spoiler alert: You’re doing better than you think! So grab a snack, tune in, and let’s shut down Imposter Syndrome for good. Don’t forget to subscribe, share, and hit me up on socials—because we’re just getting started!

  49. 10

    "Mood Swings, Flu & Flour: Baking My Way Through Chaos!"

    Description: This week, life served me a chaotic combo of bipolar mood swings, PMS, the flu, and work stress—basically, the ultimate unhinged special. But instead of drowning in the mess, I found little ways to sauce it up and feel better. In this episode, I’m sharing how I used baking as therapy, escaped into fiction, called a friend for a much-needed rant, and spent time with kids to rediscover joy. If you’ve ever had one of those weeks, this one’s for you! Hit subscribe, share with a friend, and let’s get through life’s madness together! #StaySaucy

  50. 9

    "Swipe, Spend, Repeat: My Love Affair with Impulse Shopping"

    Ever found yourself filling up an online cart like you're Oprah handing out gifts—only to wonder where all your money went? Same. In this episode of Saucing It with Sabz, I’m spilling all the saucy details on my love affair with impulse shopping—how I spend obsessively until my bank account taps out, why shopping makes me feel happy (but only for a moment), and how spoiling my niece and nephew is lowkey my financial weakness. If you’ve ever told yourself, “I deserve this” before buying something completely unnecessary, this one’s for you. Hit play, and let’s unpack our spending habits together—no judgment, just real talk. And don’t forget to subscribe so you don’t miss the next saucy episode!

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ABOUT THIS SHOW

Saucing It with Sabz is a bold and relatable podcast where we spice up everyday topics with real talk, personal stories, and practical advice. From career moves to life’s curveballs, Sabz serves up fresh perspectives and saucy insights to help you navigate it all. Tune in for honest conversations, a dash of humor, and a whole lot of flavor!

HOSTED BY

saaberah niewenhuizen

CATEGORIES

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