PODCAST · society
Say Anything with Kena B
by Kena Bwembya
Join me for casual discussions about life, entertainment, entrepreneurship, culture and news.
Episodes
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A Different World & The Key to Happiness
Season 5, Episode 1 | A Different World, Living Single & My Key to Happiness Welcome back to Say Anything with Kena B! I’m opening Season 5 with a conversation about A Different World, Living Single, and my own key to happiness. From what we watch to how we live, I’m sharing my perspective on the...
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Terron Bartley Reacts to Meg & Klay, the White House Dinner, and Maya Angelou Controversy
New episode is live. I sat down with Jacksonville-based comedian Terron Bartley for a real conversation about comedy, timing, and what it takes to build a voice people actually listen to. We talk about: • How he got started in comedy • The reality behind performing • What’s next for him in the...
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Tananarive Due on The Reformatory | Virtual Discussion
A virtual discussion with Tananarive Due, recorded via Zoom and hosted by Kena B. In this conversation, we explore her work, including The Reformatory, along with her insights on Black horror, Afrofuturism, and the real stories that shape her writing. This discussion offers a closer look at the...
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Building on Faith
Faith while building is not theoretical. It is making decisions without full proof. It is continuing when the numbers don’t make sense. It is believing in something before other people can see it. Disclaimer This podcast is provided for informational, educational, and entertainment purposes only....
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Think You Can’t Do Yoga? Start Here with Cedrita Demus
In this episode of Say Anything, host Kena Bwembya sits down with yoga instructor and wellness entrepreneur Cedrita Demus for a conversation about the many forms of yoga and why beginners should not be intimidated by the practice. Cedrita explains the different styles of yoga she teaches, how…
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Code-Switching, Identity, and Showing Up Fully | Say Anything Podcast
What is code-switching — and how does it shape identity, belonging, and self-expression? In this episode of Say Anything Podcast, we explore how people adapt language, behavior, and presentation across spaces, why code-switching often develops as social navigation or survival, and what it means...
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Why Reliability Matters
What happens when people commit, then pull out at the last minute? In this episode, we talk about patterns and not people. From over-promising to control-seeking to disorganized optimism, we unpack why broken commitments happen, the real cost they create, and how leaders can protect their time,...
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Over 40 Isn’t Starting Over. It’s Starting on Purpose
Are people really starting over after 40 or are we finally starting on purpose? In this episode, I unpack a conversation that stopped me in my tracks. The idea that life after 40 is a reset button. Drawing from lived experience, observation, and cultural narrative, I challenge the myth of…
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Doing the Work: Marriage, Addiction, and Showing Up Anyway
In this episode, we sit down with Lamar Thomas, a Gadsden County native, for an honest conversation about journey, marriage, addiction, and what it really means to do the work. Lamar shares personal reflections on accountability, growth, and the realities of rebuilding trust—with yourself and…
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Toxic Workplace Culture: Lessons in Professional Preparedness
In this episode, I sit down with workforce strategies consultant Lacy "LJ" McMullen Jr. for a real conversation about workplace toxicity, preparedness, and what it actually costs people to “just push through” unhealthy work environments. We unpack how toxic workplaces impact performance, mental...
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Let’s Talk Vision, Not Resolutions
New year, new clarity. This episode is about choosing vision over resolutions and moving with intention instead of pressure. We’re talking about direction, discipline, and why seeing where you’re going matters more than quick promises that fade by February. This is reflection, real talk, and...
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Minding our business into complacency: a conversation about community and growth
In this episode, we explore what complacency looks like and why comfort can sometimes keep us from seeing the full picture. We talk about the difference between facts and truth. How numbers can tell one story while lived experience tells another. We also push back against the idea that the Black...
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Don't Tread on My Kindness
In this episode, we dive into what it really means to be kind in a world that sometimes confuses kindness for weakness. Have you ever gone out of your way for someone, only to feel taken for granted? Let’s talk about why that happens, how to protect your peace without hardening your heart, and…
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Serve the People, Save the People
In a world where systems fail and uncertainty grows, community becomes more than connection—it’s survival. Exploring Killer Mike’s call to build community through service and self-reliance. This episode explores how shared skills, trust, and collective care keep us alive and thriving when times…
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Speak Life: Rewriting the Voice of Insecurity
In this episode of Say Anything with Kena B, we’re talking about how insecurity creeps into our thoughts — and how to talk back to it. It’s not just about “thinking positive,” it’s about speaking life into your space, your dreams, and your reflection. Join Kena as she unpacks the power of words,...
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We met online... Before it was popular
This podcast is me sharing my real experiences with online dating. I talk honestly about what I’ve learned, offer advice based on my own trial and error, and point out the things to watch out for so you don’t have to learn the hard way. Disclaimer: All advice given is based on personal experience...
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Still Growing: My Startup Journey & Lessons Learned
I’m sharing the real and ongoing story of my startup — from grassroots beginnings to the lessons I’m still learning along the way. This episode isn’t about having all the answers, it’s about being in the journey, building step by step, and reflecting on what it really takes to grow something from...
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Top Movies to Watch During Autumn
In this episode, we count down some of the best movies to watch when the air turns crisp and the leaves start to fall. From cozy classics to seasonal favorites, these films capture the warmth, nostalgia, and spirit of autumn. Whether you’re in the mood for romance, reflection, or a little…
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"Don't Speak Ill... Even If They Deserve It?"
In this episode, we explore the tension between how people actually live their lives and how they’re remembered after death. Why do communities often elevate someone’s memory sometimes rewriting them as an “angel on earth” even when their actions told a different story? We talk about cultural…
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Polarizing Art and are you for or against Nepotism?
My husband and I talk the polarization of art, nepotism and discrimination - are they the same? If you enjoy this conversation, don’t forget to like, follow, and share the podcast so more people can join in. Your support makes a huge difference! 💫📚 Learn more about my book Saved for a Season...
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Achievement vs. Perception: Seeing Your True Value
You’re More Accomplished Than You Think — Why Rare Achievements Often Go Unrecognized and How to Leverage Them If you enjoy this conversation, don’t forget to like, follow, and share the podcast so more people can join in. Your support makes a huge difference! 💫📚 Learn more about Saved for a...
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Gen X, Xennials & ChatGPT: Real Talk on Tech and Creativity
In this episode, I dive into how Generation X and Xennials are feeling about new AI tools like ChatGPT — the curiosity, the skepticism, and the very real questions about creativity, trust, and technology. Along the way, I share insights from my own journey and give you a peek into my book, Saved...
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I woke up like this. What it means to be authentic, let's talk.
This podcast is a space for real conversations about authenticity, creativity, and resilience told through the eyes of an artist who took the leap into entrepreneurship after 40. After decades of working for others, I chose to step into my own voice, my own vision, and my own business. Here, I...
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Authentic but Fragmented Clip
This podcast is a space for real conversations about authenticity, creativity, and resilience — told through the eyes of an artist who took the leap into entrepreneurship after 40. After decades of working for others, I chose to step into my own voice, my own vision, and my own business. Here, I...
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You quit your job in this economy!
This podcast is a space for real conversations about authenticity, creativity, and resilience — told through the eyes of an artist who took the leap into entrepreneurship after 40. After decades of working for others, I chose to step into my own voice, my own vision, and my own business. Here, I...
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Gen Z and Social Media
I talk with special guest, John Bwembya about Generation Z. John is an author, and aspiring engineer. A recent high school graduate of the class of 2025, we discuss his perspective on the current socio-political landscaped and what it means to be a Gen Z in during the age of AI. This podcast is a...
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Death of an Icon, Tyler Perry, CEOs & Coldplay
In this episode I discuss the news and pop culture moments we may have missed and talk a common sense. This podcast is a space for real conversations about authenticity, creativity, and resilience — told through the eyes of an artist who took the leap into entrepreneurship after 40. After decades...
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Colorism Over the Centuries
Charles, and I discuss colorism across the centuries. It's not just about race. Do you agree? Continue the discussion in the comments. This podcast is a space for real conversations about authenticity, creativity, and resilience — told through the eyes of an artist who took the leap into...
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Big Beautiful Bills - Developing Countries
Charles returns for part 2 of the discussion about developing countries and central Africa. As always, do your own research. This podcast is a space for real conversations about authenticity, creativity, and resilience — told through the eyes of an artist who took the leap into entrepreneurship...
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China is a developing country! Who said that?
Ph.D. student, Charles Bwembya and I discuss developing countries. This podcast is a space for real conversations about authenticity, creativity, and resilience — told through the eyes of an artist who took the leap into entrepreneurship after 40. After decades of working for others, I chose to...
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Secure? When men hug other men
Welcome to Season 3. I talk with artist Lillie Clark about the temporary exhibit in New York that caused controversy and hidden fears of men that show up when confronted with self-image. This podcast is a space for real conversations about authenticity, creativity, and resilience — told through…
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Relationships, Lessons, Failure and Triumph through Poetry
Special episode with poet and artist Kaiyla Thompson. Filmed in Bwembya's Market in February 2025. Find her book on Amazon and follow Kaiyla on Instagram @inifinatek_artisme. The views, thoughts, and opinions expressed in this podcast are solely those of the host(s) and guests and do not...
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Thought Experiment, Casey Anthony, News
The last show is Season 2.. Thank you for listening, I'll be back for brand new Season 3 in the summer. Enjoy your spring! Disclaimer: The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent....
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Finding Your Voice with Sareth Ney
I talk what it means to be outspoken and discuss comedy with comedian Sareth Ney. Disclaimer: The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent. Further, such views are merely opinions...
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BLM Mural Erased, Tariff Wars and DJ Uncle Dek
Interview with DJ Uncle Dek and I discuss news and cultures. Disclaimer: The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent. Further, such views are merely opinions expressed. This podcast...
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News, DC Comics and Disney Villains
I talk current news and part 3 of my discussion with Denzel Godwire. DC Comics and Disney Villains
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AP News Barred, Part 2 of Denzel Goldwire Interview
I talk pop culture, news and protest. Also, Part 2 of interview with artist, Denzel Goldwire. Disclaimer: The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent. Further, such views are merely...
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KDOT, Tabitha Brown and Part 1 of a Conversation with Denzel Goldwire
I talk Tabitha Brown and boycotts, KDOT, Kanye and Part 1 of conversations with Artist, Denzel Goldwire. Disclaimer: The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent. Further, such views...
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Black History, Beyonce and Tariffs, Oh My!
I talk Grammys, Kanye and his wife's kinks, Beyonce, and Tariffs. Everything is alleged. Disclaimer: The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent. Further, such views are merely...
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DEI Disaster
I talk cold weather in the sunshine state and Trump's executive orders.
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Words to Consider with Mike Destin
I talk with Mike Destin about his book, Words to Consider in front of an audience.
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What's Tea ?
I discuss gossip, perceptions, news and Netflix. Music: Cuba Musician: ASHUTOSH
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Dump or Keep in 2025
I talk about what I am keeping and what I am dumping in the year 2025. Music: Cuba Musician: ASHUTOSH
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News & Hip Hop Game
I talk news, poet Nikki Giovani and play a Hip Hop Game Music: Cuba Musician: ASHUTOSH
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Let's Talk Pop Culture, News and Top Ten Coming of Age Movies
I talk pop culture, share my thoughts on trending news: Serena Williams beaching accusations, Snoop Dog and Denzel. I also list my top ten 80s-90s coming of age movies. Let's have some fun today! Music: Gingerbread Happy Time Musician: EnjoyMusic Site: https://enjoymusic.ai Music: Cuba Musician:...
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Interview with Actor Mike Destin
I'm joined by Actor, Mike Destin. We talk about pop culture, his acting career and creators protecting their intellectual property. Find him on instagram @mikedestinydestin and Facebook Mike Destin. His book is called "Words to Consider"find it amazon.
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Interview with vocalist, Lili Forbes
I talk with award winning vocalist and composer Lili Forbes (aka Lililita Johnson) about her music and career. Find her on iTunes, YouTube and https://lyricallynn.com Music Cuba
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African men, Black American women and the melanated diaspora walk into a bar...
Have you ever considered moving to a different country? What began as a conversation about marriage, diverged into a bigger topic. Join me with guest, Beryllium Spalding. I also added a new comedy segment. Music: Cuba
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Your left, your left, your left... right?
I talk last week's election, relationship building and the military with guest Veronica Ashley-Reid and Sidney Nicholson. Music Cuba No copyright infringement intended.
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Trailer - Your left, your left, your left, right?
Trailer Your left, your left, your left, right?
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Frequently Asked Questions
How many episodes does Say Anything with Kena B have?
Say Anything with Kena B currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Say Anything with Kena B about?
Join me for casual discussions about life, entertainment, entrepreneurship, culture and news.
How often does Say Anything with Kena B release new episodes?
Say Anything with Kena B has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Say Anything with Kena B?
You can listen to Say Anything with Kena B on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Say Anything with Kena B?
Say Anything with Kena B is created and hosted by Kena Bwembya.
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