ScoliPod

In this powerful episode, Dr. Laura and Dr. Beth sit down with special guest Eli Yeung, a model based in Belfast, Northern Ireland, who shares his deeply personal journey living with scoliosis and undergoing spinal fusion surgery.Eli opens up about discovering his scoliosis as a teenager, navigating diagnosis with limited awareness, and ultimately facing a rapidly progressing curve that led to surgery in early adulthood. While he initially brushed off the emotional impact, he reflects on how unprocessed feelings around body image and self-worth resurfaced later in life—especially as he entered the modeling industry.This conversation dives into the often-overlooked mental and emotional side of scoliosis, particularly for men. Eli shares candidly about the challenges of comparison, confidence, and visibility—what it feels like to live in a body that doesn’t match perceived ideals, and how that shaped his identity both personally and professionally.Through modeling and sharing his story on social media, Eli began a journey of self-acceptance—learning to embrace his body, scars, and asymmetries rather than hide them. He discusses how vulnerability became a tool for healing, and how speaking openly about scoliosis helped him reconnect with parts of himself he had long ignored.The episode also explores:Life after spinal fusion, including recovery, pain, and long-term adaptationThe role of movement and fitness in maintaining strength and confidenceThe nuanced conversation around whether scoliosis or spinal fusion is considered a “disability”The importance of representation—especially for men with scoliosisHow staying active and finding enjoyable forms of exercise can support long-term quality of lifeEli leaves listeners with a powerful message: scoliosis does not define you. Through self-compassion, creativity, and movement, it’s possible to build a strong, fulfilling life—on your own terms.Whether you’re living with scoliosis, supporting someone who is, or simply looking for an honest conversation about body image and resilience, this episode is both inspiring and deeply relatable.Follow Eli for his relatable and hilarious spinal fusion and scoliosis content @oops_itseli on Instagram. Join the conversation:Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the show

Is running actually bad for scoliosis—or is that just a myth?Join Dr. Beth and Dr. Laura for a fascinating conversation with repeat guest Dr. Jenn Warren on what we really know about running with scoliosis. Dr. Jenn is a scoliosis- specific physical therapist and running specialist, joining once more to drop some knowledge on what we know, and what you should know as a runner with scoliosis (or someone who works with them).From teen athletes on the track team to adults returning to running later in life, this conversation tackles one of the most common fears in the scoliosis community: Is it safe to run?You’ll learn:Why running is not inherently dangerous for people with scoliosisKey considerations for teen athletes, especially during growth and pubertyWhat Relative Energy Deficiency in Sport (RED-S) is—and why it matters for runnersHow to spot red flags like fatigue, recurring injuries, or under-fuelingThe role of strength training and cross-training in protecting your spine and improving performanceHow to approach running after spinal fusionWhy listening to your body matters more than following rigid rulesTogether let's unpack the importance of mindset, resilience, and giving yourself permission to move with confidence.Bottom line: Your body is adaptable, capable, and stronger than you think.Resources & next steps:If you're interested in a deeper dive on this topic, check out this blog:What is the pelvic floor?RED-S (Relative Energy Deficiency in Sport):Learn about RED-S (Stanford FASTR)RED-S overview & educational resources (Stanford FASTR)Helpful Overview Articles:Medical overview of RED-S symptoms & causesMayo Clinic: RED-S and injury risk in athletesIf you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation:Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth.And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the show

In this episode, Dr. Laura and Dr. Beth welcome their guest, Dr. Kate Bacigalupo, PT, hypermobility specialist and co-founder of the Elements Collective, for a powerful conversation about the often-overlooked connection between scoliosis and hypermobility.Dr. Kate shares how her career began with a single patient with Ehlers-Danlos syndrome (EDS), which has shaped her clinical focus for the past decade. Now practicing at Physio Elements in Long Island and co-leading the virtual Elements Collective, she bridges the gap between connective tissue disorders, chronic pain, pelvic health, and scoliosis care.Listen in to learn:Why hypermobility is more common in people with scoliosis (and vice versa)The challenges of diagnosing hypermobility using tools like the Beighton ScoreHow chronic pain and nervous system sensitivity complicate treatmentWhy traditional “tighten everything” rehab approaches may backfireThe critical role of proprioception and breathwork in restoring stabilityHow scoliosis-specific exercise needs to be adapted for hypermobile patientsWhy some patients feel worse after traditional scoliosis therapyThe importance of collaborative, nuanced, individualized careDr. Kate introduces the Elements Collective, a 12-week virtual program designed to help hypermobile individuals build strength, trust their bodies, and break the chronic pain cycle through mindful movement and nervous system-informed training.This conversation is essential listening for:People living with scoliosis and hypermobilityParents of hypermobile kids and teensProviders treating complex spine conditionsAnyone who has felt unseen or misunderstood in traditional rehab settingsIn summary, if you have both scoliosis and hypermobility, your treatment must reflect both. Education, advocacy, and individualized care are game changers.About Our Guest:Dr. Kate Bacigalupo, PT, specializes in hypermobility, chronic pain, and connective tissue disorders. She practices in Long Island at Physio Elements and co-founded the Elements Collective, a virtual wellness platform focused on nervous system-informed movement and hypermobility education.Work with Dr. Kate:Virtually via The Elements CollectiveLocally via PhysioElements Connect with Kate on Instagram: @thehyperphysio_kateTune in for an eye-opening discussion about why hypermobility and scoliosis may be more connected than we think — and how better awareness can change outcomes for so many. Join the conversation:Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the showSupport the show

This special bonus episode contains audio from the Columbia University Annual Pediatric Scoliosis Symposium, where Dr. Laura was invited to present on her lived experience, from being a fearful young girl in a doctor's office, to becoming an expert in the field advocating for others with spinal conditions. Diagnosed with adolescent idiopathic scoliosis at age 10 and undergoing spinal fusion surgery at 11, Dr. Laura opens up about the emotional weight of that experience — the fear, uncertainty, and lasting impact of navigating a major diagnosis as a child. She reflects on what care looked like then, how treatment options have evolved, and why so many families still receive inconsistent guidance today.Drawing from both lived experience and clinical expertise through the Rigo Concept and PSSE (Physiotherapeutic Scoliosis-Specific Exercises), Dr. Laura discusses the urgent need for collaborative, evidence-based, team-centered care — and why emotional and psychological support must be part of the treatment conversation.She also shares what it’s like now raising a child showing early signs of scoliosis, how early intervention and bracing have progressed, and why language matters when discussing this condition.Themes of this discussion:Dr. Laura’s personal story of scoliosis diagnosis and spinal fusionThe emotional experience of being diagnosed as a childThe importance of early referral and proactive treatmentCommon misconceptions about bracing and PSSEThe role of collaborative care: physicians, PTs, orthotists, mental health providers, and peer supportThe psychological impact of scoliosis in adolescenceRaising a child with early scoliosis signs and following current researchThe importance of neutral, patient-centered languageHow kids with scoliosis become adults with scoliosis — and what that means for long-term careBuilding online community, advocacy, and accessible resources for familiesResources Mentioned:Scoliosis Research Society (SRS)SOSORTCurvy Girls – Peer-led support for girls with scoliosisHiggy Bears – Virtual support and education resourcesKey quote:"Scoliosis can be both our origin story, and our superpower."If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation:Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the showSupport the show

Living with scoliosis or spinal fusion can sometimes feel isolating—especially when you grow up without knowing anyone else who shares your experience. In this episode, Dr. Beth and Dr. Laura talk about the importance of finding your community living with scoliosis and spinal fusion.They reflect on their own journeys, including how neither of them knew many people with scoliosis growing up and how social media eventually helped them connect with others who truly understood their experiences. They also discuss how sharing stories, comparing experiences, and learning from others can be incredibly validating and healing.The conversation highlights the growing scoliosis community both online and in person—including local meetups and the upcoming BioniCon, a first-of-its-kind conference designed specifically for adults with scoliosis and spinal fusion. Learn more about the Bionic Project and its founder, Meredith Montana. If you’ve ever felt like you’re navigating scoliosis alone, this episode is a reminder that there is a community out there—and that connection can make a powerful difference.Topics in This EpisodeWhy scoliosis can feel isolating—especially at the time of diagnosisGrowing up without knowing others with scoliosisHow social media helped build a global scoliosis communityThe value of sharing experiences with others who “get it”In-person meetups and events like Spine & WineThe healing power of community connectionAn introduction to BioniCon, a new conference for adults with scoliosis and spinal fusionWhat attendees can expect at the event (education, movement sessions, and community activities)BioniCon – April 17–19 | Philadelphia, PATickets available until March 31st!!!BioniCon is a new conference created for adults living with scoliosis and spinal fusion. The event will include:Educational talks from scoliosis professionals and advocatesMovement sessions including yoga, Pilates, and strength trainingCommunity activities and social eventsOpportunities to connect with others who share similar experiencesDr. Beth will be presenting on getting started with strength training for scoliosis and spinal fusion, and Dr. Laura will be presenting on the connection between scoliosis and the pelvic floor, along with a session on pregnancy with scoliosis and spinal fusion.Connect With UsIf you’re planning to attend BioniCon, send us an email at [email protected] —we’d love to meet you in person!Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the showSupport the show

In this third installment of the pelvic floor series, Dr. Laura and Dr. Beth welcome pelvic health specialist Dr. Margo Kwiatkowski for an in-depth conversation about pelvic organ prolapse:What it isWhy it happensMost crucially, why it doesn’t have to mean the end of lifting, movement, or feeling strong in your body.Dr. Margo shares her personal story of being diagnosed with prolapse after the birth of her first child. Though she was already a pelvic floor physical therapist, she craved connection & community with others managing this diagnosis. As a young mom in search of support, she found mostly discouraging information geared toward much older women. That gap led her to create education and resources specifically for younger, active women navigating postpartum recovery.Together, they discuss:What pelvic organ prolapse actually is (and what it feels like)Why symptoms like heaviness, leaking, or back pain can occurThe difference between being diagnosed with prolapse and having symptomsWhy lifting weights does not cause prolapse — and may actually be protectiveHow proper pressure management and core coordination matter more than avoiding heavy loadsThe “retirement account” analogy for pelvic health and menopauseThe role of genetics, hypermobility, and vaginal delivery as risk factorsThe possible connection between scoliosis and pelvic floor dysfunctionHow fear of movement can worsen symptoms over timeOne major takeaway of this discussion is the use of pessaries as a treatment option— supportive medical-grade silicone devices that can act like a “sports bra for the pelvic floor.” Dr. Margo explains how pessaries can reduce symptoms, improve muscle activation, and allow women to return to lifting and exercise with more confidence — without replacing the need for strength training and rehab.Dr. Margo shares her own experience managing scoliosis, working with Dr. Laura and how improving spinal alignment and rotational balance has positively impacted her pelvic floor function and lifting performance.In summary, prolapse is common and manageable. Most importantly, having a pelvic organ prolapse does not mean you have to stop lifting, moving, or living fully. With the right tools, education, and support, women can build strength, confidence, and long-term resilience.About Our GuestDr. Margo Kwiatkowski is a pelvic floor physical therapist based in Ventura, California and founder of P4Moms. She specializes in helping postpartum women manage pelvic organ prolapse, return to lifting, and feel strong and confident in their bodies again.Find her at:Website: P4Moms.comInstagram: @postpartum_pop_ptIf you or someone you know has scoliosis, has had a baby, or struggles with pelvic floor symptoms, do not miss this one!If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation:Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Support the show

This week, Dr. Laura and Dr. Beth continue the series on scoliosis and the pelvic floor by diving deeper into how scoliosis can directly influence pelvic floor function—and what symptoms may signal that it’s time to seek help.Building on last week's episode, Laura explains how scoliosis-related rotation, asymmetry, and postural shifts can create imbalances in the pelvic floor muscles (much like what we already recognize in the spine, ribs, & trunk). Because the pelvis is directly connected to the spine, scoliosis significantly affects how the pelvic floor contracts, relaxes, & coordinates.Listen in as we explore common—but not normal—symptoms, including:Urinary urgency or frequencyLeaking with exercise, lifting, or impactDifficulty with bowel movements or gas controlPain with intimacy, pelvic exams, or tampon useFeeling pressure, tightness, or difficulty taking a deep breathDr. Laura & Dr. Beth discuss why these symptoms are frequently normalized or dismissed—especially after pregnancy, with aging, or during hormonal transitions—and why they are common but not normal. They also explain why pelvic floor issues often go undiagnosed for years and how scoliosis can further complicate the picture.For clinicians, trainers, and movement professionals, the episode highlights the importance of screening and open conversation. Dr. Laura introduces the Cozean Pelvic Floor Dysfunction Screen, a simple 10-question tool that can help identify when pelvic floor support may be needed and open the door to care.The episode also touches on:Why scoliosis-specific exercises are often the first step—even when pelvic floor symptoms are presentHow spinal fusion and reduced mobility influences pelvic floor functionThe current gaps in research and why clinical patterns still matterThe power of education, curiosity, and non-judgmental conversationsWhether you’re someone with scoliosis or spinal fusion, a clinician supporting this population, or simply noticing changes in your body and wondering if they matter, this episode helps clarify what’s normal, what’s common, and when support could help.Resources & next steps:Dr. Laura's blogs:Does Scoliosis Impact my Pelvic Floor?How Your Spinal Fusion Impacts Your Pelvic FloorHow to Support Your Pelvic Floor with Scoliosis or Spinal FusionThe Truth About KegelsCozean Pelvic Floor Dysfunction Screening ProtocolVirtual pelvic floor & scoliosis support with Dr. LauraPregnancy, postpartum coaching with Dr. LauraReturn to exercise support with Dr. BethFinally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the show

In this episode, Dr. Laura & Dr. Beth kick off a new series on a topic that’s often overlooked—but incredibly important: the connection between scoliosis and the pelvic floor.Dr. Laura, a pelvic floor physical therapist with a decade of experience as well as advanced scoliosis training, breaks down what the pelvic floor actually is, what it does, and why good pelvic health is important for everyone—regardless of: GenderAgePregnancy historyFitness levelIt's important to understand how the pelvic floor functions. From bladder and bowel control to breathing, core stability, sexual function, and lifting heavy weights, the pelvic floor plays a much bigger role in movement and daily life than most people realize.Listen in as we explore typical seasons of life in which pelvic floor issues commonly show up (pregnancy, postpartum, menopause, athletics, hormonal changes), and why symptoms like leaking, pain, or pressure have been wrongly “normalized”. But "common" doesn't mean "normal", and these issues are treatable—even if you’ve been dealing with them for years. Dr, Laura & Dr. Beth also discuss how scoliosis and spinal fusion can influence core mechanics and pelvic floor function, especially during major life transitions.Together let's build awareness, define what’s normal versus what’s common, and help listeners recognize when pelvic floor support may be needed. Whether you have scoliosis, a spinal fusion, or have simply been told “that’s just part of getting older,” this episode opens the door to better understanding—and better options for care.Make sure you’re listening in for part 2 in which Dr. Laura breaks down how scoliosis really impacts the pelvic floor - and what you can do about it. Resources & next steps:If you're interested in a deeper dive on this topic, check out this blog:What is the pelvic floor?More to come next week!If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation:Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the show

If you move with intention, you are an athlete. In this episode, Dr. Beth and Dr. Laura get personal about what it really looks like to train as athletes with scoliosis and spinal fusion.From Olympic weightlifting to triathlon racing, Beth and Laura share how they support their spines while pursuing demanding athletic goals—and why scoliosis or fusion doesn’t automatically mean you have to stop doing the sports you love.Beth opens up about returning to competitive weightlifting, navigating a recent back injury, and preparing for both state and world championships. She explains how scoliosis-specific strength, stabilization, and postural work are integrated directly into her training—not as an afterthought, but as a key part of long-term performance and resilience.Laura shares her experience training and competing in triathlons with a long spinal fusion, breaking down how endurance athletes can manage breathing mechanics, rib mobility, trunk rotation, and muscular imbalances. She also discusses how spinal fusion can influence running mechanics—and why that doesn’t mean running is off-limits.It's time to debunk the most common myths, including:Whether overhead lifting is “dangerous” with scoliosisIf spinal fusion automatically limits athletic potentialHow bone density, strength training, and long-term spine health are connectedThe difference between actual limitations and self-imposed onesThe episode also explores bigger-picture topics like ego in sport, disability labels, adaptive athletics, and the importance of having the right coaching and support team—especially when your spine works a little differently.Whether you’re a competitive athlete, a recreational mover, or someone who’s been told to “be careful” just because of your spinal condition, this conversation reinforces one key message: progress is possible, training is individual, and you don’t have to limit yourself more than your body truly requires.Resources & next steps:Group strengthening and scoliosis-specific programsOnline learning options for athletes and beginners with scoliosis or spinal fusionWorking with scoliosis-informed coaches, PTs, and trainersIf you’re an athlete—or want to become one—with scoliosis or spinal fusion, listen in and rethink what’s possible! Reach out to us to discover where to start.If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation:Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the show

Many people believe that once you’ve had a spinal fusion, scoliosis-specific exercises—like Schroth therapy—are no longer useful or even possible. In this episode, Dr. Beth and Dr. Laura debunk that myth.Drawing from both clinical experience and personal lived experience with a multi-level spinal fusion, Dr. Laura explains why scoliosis doesn’t simply “disappear” after surgery—and why targeted exercises can still play a powerful role years or even decades later. The conversation explores how scoliosis-specific exercises can help with breathing mechanics, rib cage mobility, postural asymmetries, residual curves above or below the fusion, and confidence in movement.The episode also addresses common fears around movement after fusion, concerns about adjacent segment degeneration, and the confusion many people feel after surgery when they’re told either “don’t move” or “go live your life” without guidance. Beth and Laura discuss how scoliosis-trained therapists can bridge that gap—helping people safely return to daily activities, exercise, and long-term spine health.Whether you had a fusion 40 days ago, 4 years ago, or 40 years ago, you should know: there is still so much you can do to support your body, reduce fear, and move forward with confidence.Need help exercising after surgery?Both Dr. Beth and Dr. Laura offer scoliosis-specific care and virtual options for those who don’t have access to a trained scoliosis PT locally. Resources & next steps:If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation:Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the show

If you’re planning to have scoliosis surgery, you might assume physical therapy comes after the operation—but did you know you could also benefit from seeing one before?In this episode, Dr. Laura and Dr. Beth explain why seeing a scoliosis-specific physical therapist prior to spinal fusion surgery can level up both the outcome of the surgery as well as your recovery afterward.While “prehab” is standard for many orthopedic surgeries like knee or hip replacements, it’s still rare in the scoliosis world. Listen in to learn why that needs to change—and how the right preparation can help patients feel more confident, informed, and prepared going into surgery.In this episode, we discuss:What “prehab” is and why it matters before spinal fusionWhy scoliosis PT is often overlooked prior to surgeryHow improving spinal flexibility can optimize surgical correctionWhen mobility and stretching are appropriate for scoliosisThe role of strength, endurance, and core training before surgeryHow breathing training supports rib mobility, lung health, and recoveryHow it feels when your spine is suddenly corrected—& how to prepare for itPractical pre-op education surgeons often don’t have time to coverNutrition tips, protein intake, hydration, & digestion prep (yes, even poop)Learning how to move safely: getting in/out of bed, chairs, and daily activitiesPlanning your home setup, stairs, and assistive equipment ahead of timeDr. Beth and Dr. Laura also share insights from their own clinical experience working with teens and adults preparing for spinal fusion, along with lessons learned from real post-op recoveries.If you’re facing scoliosis surgery—or supporting someone who is—this episode will help you understand how preparing your body and mind ahead of time can lead to a smoother, more confident recovery.Need Help Preparing for Surgery?Both Dr. Laura and Dr. Beth offer scoliosis-specific care and virtual options for those who don’t have access to a trained scoliosis PT locally. Resources & next steps:If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation:Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the show

What does scoliosis management really look like—even for the experts?In this episode, Dr. Beth and Dr. Laura get personal. Instead of talking theory or protocols, they share their own lived experiences with scoliosis, pain flare-ups, injuries, and the ongoing process of managing a curved spine in real life.Despite years of training, professional expertise, and consistent movement practices, they discuss how pain can still show up—and how they’ve learned to respond to it with awareness, adaptability, and compassion rather than fear.In this episode, they cover:Why having scoliosis doesn’t automatically mean constant pain—and why flare-ups can still happenLaura’s experience managing recurring neck pain, headaches, and tension after spinal fusionBeth’s journey with weightlifting, injury, recovery, and learning when to pull backHow stress, sleep, hydration, nutrition, and fatigue can influence pain levelsThe emotional side of pain, including fear, frustration, and sensitivity after injuryWhy pain doesn’t always mean damage—and how the nervous system plays a roleThe importance of building a personal toolbox for flare-upsWhy X-rays don’t tell the whole story—and how people can feel better even when their curve doesn’t changeThe role of movement, strength training, and daily activity in long-term spine healthThis episode is a reminder that scoliosis care is primarily about learning how to listen to your body, respond thoughtfully, and keep moving forward, even when progress isn’t linear.If you’ve ever wondered, “Am I doing something wrong if I still have pain?”—this conversation is for you.Resources & next steps:If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation:Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the show

In this episode, Dr. Laura and Dr. Beth share key takeaways from the Columbia University Pediatric Scoliosis Symposium, one of the leading interdisciplinary scoliosis conferences in the country.They break down the most impactful sessions, emerging research, and evolving approaches to scoliosis care—spanning pediatrics, adults, surgery, bracing, physical therapy, mental health, and community support. This episode offers a behind-the-scenes look at where scoliosis care is headed and what clinicians and patients alike can learn from it.Highlights of the episode:Why the Columbia Symposium is a leader in scoliosis education and researchThe value of an interdisciplinary approach (surgeons, PTs, orthotists, mental health professionals)Updates on pediatric and adolescent scoliosis treatmentA growing focus on adult non-operative managementInnovations and ongoing questions around adult bracingCurrent perspectives on spinal fusion vs. tetheringSurgical planning advances, including AI and custom rod shapingInsights into spondylolysis and rehab protocols for young athletesNew research on muscle activation asymmetry in scoliosisBone health considerations, including vitamin D and long-term risksThe expanding role of mental and emotional health in scoliosis careCommunity & ConnectionReflections on the importance of scoliosis community and shared experienceHighlights from the inaugural Spine & Wine community meetupWhy connection and storytelling matter for long-term well-beingKey TakeawaysScoliosis care continues to move toward patient-specific, holistic treatmentAdult scoliosis research and treatment options are expandingMental health, education, and community are essential—not optional—parts of careCollaboration across specialties leads to better outcomesResources:Columbia University's Lunch And Learn series Watch the recording of the Scoliosis Symposium hereJoin the Conversation:Have questions about scoliosis-specific PT or want help finding a trained therapist?Reach out to Dr. Laura or Dr. Beth And don’t forget to rate & share ScoliPod to help more people discover evidence-based scoliosis care.Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the show

Virtual Scoliosis Support – What You Need to KnowIn this episode, Dr. Beth and Dr. Laura explore the growing role of virtual treatment and coaching for scoliosis. For many people, access to a scoliosis-informed physical therapist or movement professional is limited—this conversation breaks down how virtual care can bridge that gap.The hosts discuss how scoliosis-specific assessments, movement analysis, and education can be done effectively online, and why virtual care often empowers clients to become more independent and confident in their movement routines.Highlights of this episode:Why access to scoliosis-trained providers is still a major challengeHow virtual scoliosis assessments work (without hands-on treatment)What clinicians can learn from posture, movement, and functional testing onlineThe importance of clear cueing, communication, and client awarenessHow virtual sessions promote independence and better carryover at homeBenefits of being assessed in your real-life environmentCommon barriers to in-person care—and how virtual care removes themHow group coaching and community support enhance outcomesWhy scoliosis-specific expertise often matters more than in-person accessDr. Laura’s virtual coaching approach:Detailed intake and history before sessionsVisual posture and movement analysisFunctional movement assessmentsEmphasis on communication, cueing, and body awarenessHelping clients understand what they feel and see in their own bodiesDr. Beth’s virtual coaching & group model:Individual scoliosis education and curve-specific assessmentsCustomized programs delivered through the Strength & Spine appOngoing monitoring and real-time exercise modificationsGroup coaching for affordability, accountability, and communityLive Q&A sessions and peer supportWhy virtual scoliosis support works:Removes geographic barriersFits into real life and real spacesEncourages long-term independenceProvides scoliosis-specific guidance many don’t receive locallyBuilds connection with others living with scoliosisWho Virtual Care May Be Right For:People without access to scoliosis-trained providersThose seeking curve-specific guidanceAnyone overwhelmed by traditional PT limitationsIndividuals wanting flexibility, education, and communityResources & next steps:If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation:Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.Next episode: A live recap from the SOSORT Conference — all the latest scoliosis research, simplified.Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the show

In this empowering episode, Dr. Laura and Dr. Beth sit down with their brilliant colleague and friend Dr. Jenn Warren, a fellow scoliosis-specialized physical therapist as well as an endurance athlete who’s on a mission to dismantle one of the most damaging messages people with scoliosis still hear:“Don’t move — it might make your curve worse.”Dr. Jenn shares why this fear-based approach is outdated, unsupported by research, and often harmful. Through stories from her own clinical experience, she explains how movement — whether it’s walking, running, weightlifting, or simply exploring what feels good — is not only safe for people with scoliosis but profoundly beneficial for bone health, confidence, and long-term wellbeing.Together, the trio dive into:Why fear of movement is so common (and why it’s rarely justified)How to help teens and adults choose activities they enjoyThe powerful role of gentle exposure, mindfulness, and graded movementHow identity, community, and sport play into recoveryWhat to do when a previous provider has said “never run” or “don’t lift weights”The surprising truth about running, impact, and bone densityWhy strength training becomes essential after age 30How clinicians can help patients feel safe — not scared — in their bodiesThis conversation is equal parts science, compassion, and myth-busting. If you or someone you love has scoliosis and has ever been told to “just avoid that,” this episode will give you the confidence — and the evidence — to move forward.Follow Dr. Jenn and her content on Instagram: @drjennpt... and in case you aren't already, make sure you're also following Dr. Beth @strengthandspine and Dr. Laura @laura.g.dpt. Also, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the show

In today's episode, Dr. Laura and Dr. Beth dive into a topic that affects many people living with scoliosis—kinesiophobia, or the excessive fear of movement. This fear often stems from past pain, well-intentioned but inaccurate advice, or long-held beliefs about what people with scoliosis “should” or “shouldn’t” do.Laura and Beth unpack how kinesiophobia develops, why it’s especially common among adults with scoliosis, and how misinformation or overly cautious guidance can unintentionally shrink someone’s world over time. They discuss how avoiding movement can lead to deconditioning, increased sensitivity, and a frustrating cycle that reinforces fear and pain.They share practical strategies for breaking out of that cycle, including:Mindset shifts to retrain the brain’s overprotective patternsGraded exposure—starting with gentle, supported movements and gradually building confidenceFunctional activity-based approaches like walking more, taking the stairs, or increasing daily movementCommunity and professional support, including group fitness, scoliosis-informed physical therapy, and even mental health counselingCompassion, patience, and realistic timelines, recognizing that unlearning long-held fears takes steady, consistent effortThey also highlight the importance of staying active for long-term health and why strength training and movement are not just safe for people with scoliosis—they’re beneficial.Before signing off, Beth and Laura give listeners a fun piece of “homework”: create your own scoliosis mantra to help interrupt negative self-talk and remind yourself that your spine—and you—are strong, capable, and resilient.Tips to set yourself up for success:If possible, work with a scoliosis-trained professional — but even small steps toward strength can make a big difference. Remember you can work with each of us virtually as well!Work with Dr. LauraWork with Dr. BethFinally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the show

Many people with scoliosis feel constant stiffness and assume they need more stretching. But as Dr. Laura and Dr. Beth explain, tightness doesn’t always mean short muscles — sometimes it’s a sign of fatigue, overwork, or instability. While stretching can offer temporary relief, it often doesn’t address the underlying cause of muscle tension.Together they discuss why stabilization and strength training tend to be more effective and often lead to longer-term relief and improved posture — especially when done with scoliosis-specific principles & techniques. They describe how building up deep stabilizers and strengthening underactive muscles (often on the concave side of a curve) can reduce tightness naturally over time.What you should know:Stretching feels good—but may not solve the problem. Muscles that feel tight may actually be overworked or protecting unstable joints.Stability first. Learning to find and maintain a more neutral spine position is the foundation for building strength safely.Strength reduces tightness. When muscles are strong enough to support the spine, the nervous system can relax, easing that “constant tension” feeling.Personalization matters. Every scoliosis curve is unique; there’s no one-size-fits-all “right” muscle to strengthen.Progress at your pace. Start small, focus on consistency, and remember — movement is medicine.Pro Tips from Dr. Laura & Dr. Beth:Take photos or videos of your posture to better understand your body’s alignment.Pair your stretches with active elongation or dynamic warm-ups rather than static holds.If possible, work with a scoliosis-trained professional — but even small steps toward strength can make a big difference. Remember you can work with each of us virtually as well!Work with Dr. LauraWork with Dr. BethDon’t fear strength training! With the right form and awareness, it’s one of the most beneficial tools for scoliosis management.📚 Resources MentionedStrength and Spine's Stretching with Scoliosis CourseThe Curves In Motion Masterclass: Mastering Exercise With Scoliosis & Spinal Fusion by Dr. LauraBottom line: If you’ve been relying on stretching alone, we hope this episode encourages you to add stabilization and strength training to your routine. Your future body will thank you for it!Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the show

 Live from Dubrovnik — Summarizing the Latest Research in Scoliosis CareClick here to watch this episode on YouTube with the beautiful backdrop of Dubrovnik!In this special episode of ScoliPod, Dr. Beth and Dr. Laura check in from Dubrovnik, Croatia after spending four days immersed in the latest scoliosis research and clinical insights at the 2025 SOSORT Conference.They break down their biggest takeaways from each day, covering everything from new approaches to adult scoliosis to the evolving understanding of exercise, bracing, and screening.The main topics covered include:Adult Scoliosis Research: Updated insights into the three main types of adult scoliosis (de novo, adolescent-onset, and secondary), plus new data showing exercise can improve quality of life and even reduce curves modestly.Adult Bracing Advances: Exploration of soft and rigid brace designs for adults — a growing area of study focused on pain reduction and posture improvement.Scoliosis-Specific Exercise (PSSE): A practical session comparing different schools of scoliosis-specific physical therapy and the importance of self-correction and stabilization training.General vs. Specific Exercise: Research showing that while scoliosis-specific exercise best improves Cobb angles, general fitness still plays a major role in enhancing quality of life for teens.Surgery and Quality of Life: New findings suggesting that individuals with curves up to 60° can still have excellent quality of life — potentially reshaping when surgery is considered.Emerging Technology: Advances in telehealth assessments, 3D-printed braces, and low-radiation imaging techniques.Hypermobility and Scoliosis: How flexibility can actually improve exercise and bracing outcomes when paired with proper stabilization work.Global Collaboration: The importance of unified screening standards and multidisciplinary teamwork across PTs, orthotists, and surgeons worldwide.Overall Impression:Dr. Laura and Dr. Beth enjoyed the conference programming, as always, leaving feeling energized by the progress in conservative scoliosis care and the growing collaboration across professionals from doctors to therapists to orthotists (the professionals who make scoliosis braces). If you are a professional working with scoliosis, they recommend exploring SOSORT membership to stay engaged in the evolving research shaping scoliosis treatment today, as well as make amazing connections with like-minded individuals from around the world.Resources Mentioned:SOSORT (The Society on Scoliosis Orthopaedic and Rehabilitation Treatment)Strength & Spine Group Programs — accountability & support for scoliosis-specific exercise.More Resources:Follow us on Instagram: @laura.g.dpt@strengthandspineLearn more about our services:https://www.drlauraglazebrook.com/https://www.strengthandspine.com/Related blogs by Dr. Laura:Learn More About Scoliosis & Scoliosis ExerciseHighlights from SOSORT 2024 in BostonListen in to hear how the latest global research is shaping the future of scoliosiSupport the show

Welcome back to ScoliPod — the show rewriting the rules about living with a curved spine.Join Dr. Laura and Dr. Beth as they dive into the path to becoming a physical therapist and how some PTs go on to specialize specifically in scoliosis care.This episode is for you if you’ve ever wondered:What kind of training physical therapists go throughHow scoliosis-specific certification worksWhat to look for when choosing a PT for scoliosis or spinal fusion recoveryWhat We Cover:The journey to becoming a physical therapist in the U.S.→ What a Doctorate of Physical Therapy (DPT) includes→ Licensure and specialization optionsWhat makes a scoliosis-specific therapist different→ The main international training schools (Rigo Concept, SEAS, SSOL, and more)→ What a Level 1 scoliosis-specific course looks like→ Why case studies and continued education matterHow scoliosis research continues to evolve→ The latest findings on exercise, sports participation, and curve management→ Why it’s essential to work with practitioners who stay current with researchA preview of the upcoming SOSORT Conference, where Dr. Beth and Dr. Laura will bring back the latest scoliosis research updatesKey Takeaways:Not all physical therapists have scoliosis-specific training — and that’s okay, but it’s important to know the difference.Scoliosis-specific schools require hands-on experience, case studies, and ongoing education.Current research supports activity and movement — there’s no single “bad” sport for scoliosis.The field is growing rapidly, and staying connected to research keeps care up to date and effective. Resources Mentioned:Find a local scoliosis specialist here: Rigo Concept - Spanish school of scoliosisISICO/ SEAS - (Scientific Exercise Approach to Scoliosis)SSOL - Scoliosis and Spine Online LearningPSSE-Schroth - Greek based trainingSOSORT (International Society on Scoliosis Orthopaedic and Rehabilitation Treatment)Dr. Laura's websiteDr. Beth’s website Join the Conversation:Have questions about scoliosis-specific PT or want help finding a trained therapist?👉 Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.Next episode: A live recap from the SOSORT Conference — all the latest scoliosis research, simplified.Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the show

Episode 2: What is Scoliosis?Scoliosis can feel confusing, overwhelming, and even scary when you first hear the diagnosis — but it doesn’t have to be. In this episode of ScoliPod, Dr. Laura and Dr. Beth break down the basics of scoliosis: what it is, how it’s measured, and what treatment options are available today.Whether you’re newly diagnosed, supporting a loved one, or a clinician who treats scoliosis, this episode will give you clarity, evidence-based insight, and encouragement.In this episode you will learn:What scoliosis actually is (it’s more than just a “sideways curve”)How scoliosis is measured (Adams Forward Bend Test, Cobb angle, X-ray)Different curve types (S-curve vs. C-curve) and why no two spines look alikeThe difference between adolescent vs. adult-onset scoliosisRisk factors for curve progression & the latest research on genetics, vitamin D, and activity levelThe role of scoliosis-specific exercise (PSSE/Schroth) and why specialized training mattersWhy having scoliosis or spinal fusion doesn’t mean you can’t live a long, active, healthy life✨ Key takeaway: Scoliosis is highly individual — but with early detection, the right treatment, and the right support, you can take control of your spine health and thrive.Resources & Links Mentioned:Directories for certified scoliosis-specific exercise practitioners: Rigo Concept - Spanish school of scoliosisISICO - Italian school of scoliosisSSOL - Scoliosis and Spine Online LearningPSSE-Schroth - Greek based trainingFollow us on Instagram: @[email protected] more about our services:https://www.strengthandspine.com/https://www.drlauraglazebrook.com/Read some blogs with more on scoliosis and scoliosis exercise:https://www.drlauraglazebrook.com/blog/what-is-scoliosishttps://strengthandspine.com/blog/b/UnderstandingtheSchrothMethod If this episode helped you, share it with a friend, parent, or healthcare provider who wants to better understand scoliosis.From our curvy (and one fused) spines to yours, thanks for listening — and stay tuned for upcoming episodes on treatments, exercise, and living well with scoliosis and spinal fusion.Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the show

🎙️ ScoliPod – Episode 1: Meet Your Hosts & Rewriting the Rules of Scoliosis CareWelcome to ScoliPod, the show that’s rewriting the rules about living with a curved spine! Hosted by Dr. Beth Terranova and Dr. Laura Glazebrook—two physical therapists, scoliosis superheroes, and movement enthusiasts—this podcast brings you research-backed solutions, expert insights, and real-life stories that prove one thing: you are more than your scoliosis diagnosis.In our very first episode, we’re sharing our personal journeys with scoliosis—from early diagnoses to spinal fusion, Olympic weightlifting, and becoming physical therapists specializing in scoliosis care. You’ll hear:Beth’s Story – From an active teen athlete with scoliosis, to discovering the power of strength training and the Schroth Method, to founding Strength & Spine and helping people with scoliosis thrive through movement.Laura’s Story – From spinal fusion surgery at age 11, to a career in pelvic health and later scoliosis-specific therapy, and how discovering the right exercises transformed her own strength and wellness journey.Why We Started This Podcast – We’ve made it our mission to bust myths (like “never lift weights with scoliosis”), share the latest research, advocate for bracing and exercise when evidence supports it, and create a supportive community for people with scoliosis, spinal fusion, and their families - as well as the movement and fitness professionals who work with them.Behind the Name “ScoliPod” – How a Pokémon called Scolipede inspired the name of our podcast. (Yes, really!)Whether you’re living with scoliosis, supporting someone who is, or just passionate about smart, evidence-based movement, you’ll find hope, knowledge, and community here!🔗 Resources & Next StepsFollow us on Instagram: @strengthandspine @laura.g.dptLearn more about scoliosis-specific exercise:Dr. Beth’s website: strengthandspine.comDr. Laura’s blog: Learn More About Scoliosis & Scoliosis ExerciseShare this episode with someone who needs encouragement in their scoliosis journey.We’d love to hear from you! What topics or questions would you like us to tackle in future episodes? Email us at [email protected],don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!Listen on Apple PodcastsListen on SpotifySupport the show