Scotland Outdoors

Mark catches up with another of the finalists in BBC Scotland’s Make a Difference Award environmental category. Midlothian Wildflowers started as a small group of people from the Bonnyrigg and Rosewell community carrying out some guerilla gardening. Julia Pennycuik from the group tells Mark how it grew from there and why it’s been nominated for the award.This weekend Grantown on Spey in the Cairngorm National Park becomes Greentown on Spey as an environmental awareness festival is held in the town. Rachel spends some time with one of the groups involved, Wild Tribe Highlands who take children on outdoor adventures in the hope they can build a life-long connection with nature.Culbin Forest on the Moray Firth was one of the locations used recently in Christopher Nolan’s epic film adaptation of The Odyssey. Phil Sime went along to find out that it’s not just a dramatic film location, but also an important home to rare lichens and plants.The recent wildfires in the Cairngorms had a huge impact on the people living in the Glenmore area with initial evacuations and many businesses closed for the duration. The fires also obviously had a huge impact on the flora and fauna, and it will take some time for parts of it to recover. Earlier this week Mark went to meet Dr Sarah Henshall, Head of Conservation with the Cairngorms National Park to hear about how things look now.Balgone Estate in East Lothian grows a rather striking crop at this time of year, sunflowers. But as Rachel hears from general manager Alex Humphreys, they can be quite tricky to get right in our Scottish climate.We chat live to Duncan Orr-Ewing, Head of Species and Land Management with RSPB Scotland about a recent project to satellite tag Sea Eagles in Western Scotland to investigate how the eagles interact with livestock.Our Scotland Outdoors podcast this week features Mark’s trip inside the Tay Road Bridge as it marks its 60th anniversary. We hear an excerpt of him exploring the engineering of the impressive structure.And Rachel meets up with a group of Aberdeen surfers. Wavy Quines is a female only surfing group who tell Rachel about how they got started and try to show her the art of surfing on Aberdeen beach!

Mark Stephen climbs inside the Tay Road Bridge to mark its 60th Birthday

Mark visits Greenhead Moss Community Nature Park in Wishaw. The 100-hectare site contains many different habitats including ponds, wildflower meadows and woodlands. He takes a tour with countryside ranger Derek. Deveron Wildland is a newly established rewilding estate in Aberdeenshire. Rachel went for a visit to hear about what the plans are for the site as well as to try her hand at nature journalling. When Mark visited Maud Railway Museum earlier in the summer, he was surprised to find that one of their exhibits is a fully restored Peterhead Prison convict carriage. He takes a look inside and hears about the interesting history of the prison wagon. The Scottish National Sheepdog Trials are being held in Perthshire at the moment. These trials are a precursor to the World Sheepdog Trials coming to the Scottish Borders next month. Rachel went along to Glenfarg to chat to some of those involved and watch the impressive dogs at work. And with sheepdogs and shepherds in mind, Stuart McFarlane recently went along to a workshop run by the Scottish Crookmakers Association in Durisdeer Village Hall. The association is celebrating its 70th anniversary this year and Stuart hears about the history and traditions of crook making. Rachel meets another of the finalists in the Environmental category of BBC Scotland’s Make a Difference awards. Alex Watson is a litter picker and social media filmmaker based in Dundee, and he tells Rachel about why he got involved in clearing up his local community. And as the Tay Road Bridge celebrates its 60th anniversary this week, Mark hears about the ferries which linked Dundee and Fife before the bridge was opened in 1966. He meets Mairi Shiels from the Newport History Group who tells him about the various boats that ran the different routes across the Tay.And in this week’s Scotland Outdoors podcast, Helen Needham digs into the BBC Archive back to the 1960s to explore Snowy Owls on Fetlar, Thatching in Aberdeenshire and a Tree Loving Tramp in the Highlands. We hear an excerpt.

Helen Needham digs into the BBC Archive to share some audio gems from the past

Mark visits Glasgow’s Queen’s Park Glasshouse which was threatened with closure earlier this summer. He speaks to some of those involved in the campaign to secure its future which seems to have been successful.Rachel tries her hand at Nordic Walking which may look gentle but actually involves a full body workout! She went along to a group in Blair Atholl run by Eilidh Paterson who explained what’s involved and showed Rachel the best techniques.Over the next few weeks on Out of Doors, we’ll be chatting to the finalists of the BBC Make a Difference Awards Scotland in the Environmental Category. The awards recognise people who give their time voluntarily to help others and make a difference in their communities. This week Mark met John Smillie who was nominated for his effort in clearing litter, supporting wildlife habitats and raising money for charity through recycling.Earlier this week Mark donned his eye protection to gaze skywards and try and get a good view of the solar eclipse. We find out if the clouds parted for him and hear a bit about the science behind an eclipse.The Scott Monument is one of Edinburgh’s most recognisable landmarks and this year it turns 180 years old. To mark the occasion, Edinburgh City Council are issuing 12 free tickets every day between 12th and 17th August for anyone wishing to climb the famous monument. Mark went along to scale the 221 steps to the top and hear about the monument’s history.The Fowlsheugh Nature Reserve south of Stonehaven is the largest mainland seabird colony on the East Coast of Scotland. Most people visit the reserve by walking along the cliff tops, but recently for a Scotland Outdoors podcast, Helen Needham was lucky enough to experience it from the water on a skiff belonging to the Catterline Coastal Rowing Club. We hear part of her row to take a look at the kittiwakes.Stonehaven Open Air Pool is the UK's only art deco Olympic sized sea water lido. It was opened in 1934 and is run by Aberdeenshire Council along with charity group, Friends of the Pool Stonehaven. Rachel went along to very popular ‘midnight swim’ and met Steve Harris from the Friends group to hear about what makes it such a popular attraction at 102 years old.And Mark meets naturalist, conservationist and author Polly Pullar at her farm in Perthshire to chat about her upcoming book, In the Company of Sheep. Polly tells Mark what it is about sheep that has fascinated her since she was a child.

Mark Stephen meets naturalist and author Polly Pullar in the sheep shed of her farm in Perthshire. Polly's latest book In The Company of Sheep describes her fascination with them

Mark Stephen and Rachel Stewart with a special programme from the Scottish Crannog Centre

Helen Needham visits the spectacular seabird colony on a skiff

A few weeks ago, Mark went along to a conference at the James Hutton Institute in Aberdeen. Under the banner of Living Labs, the institute brought together folk living in rural or island communities, and Mark chatted to Phyl Meyer from Tiree and Euan Maclachlan from Assynt to find out what sort of challenges they face in everyday life.The island of Fetlar is known as The Garden of Shetland due it being a very fertile and green. This week’s presenter Rachel Bell took a trip there and visited the dilapidated Brough Lodge. It's a striking structure with a complicated past. But as Rachel hears, plans are in place to restore it to its former glory.As North Berwick’s Fringe by the Sea festival kicks off this weekend, Mark got an early look at an immersive installation called the Nest. The project celebrates North Berwick and the northern gannet with new music composed by award-winning composer Erland Cooper and has been designed by artist Naomi McIntosh.Work is underway to preserve one of Scotland's only hill figures. The white stag on the side of Mormond Hill near Strichen in Aberdeenshire lay hidden for years, until the area was cleared by volunteers. Rachel went along to join in with the group called the 'Strichen Staggers', who are undertaking back-breaking work to keep the stag in good condition.In this week’s Scotland Outdoors podcast, Mark visits the island of Lismore with Iris Smith from Explore Lismore. We hear an excerpt where they chat about what life is like on the small island off the coast of Oban.And this week’s presenter Rachel Bell packs up her whole family and takes a few ferries to visit the island of Fetlar. We hear a snapshot of their day adventure to explore the beaches of the island.

Mark Stephen takes a Land Rover tour of the Inner Hebridean island of Lismore to explore its history, wildlife and nature

In this week’s Scotland Outdoors podcast Mark meets author Cal Flyn, whose latest book is called The Savage Landscape – How we Made the Wilderness. We hear an excerpt of Cal explaining where her interest in exploring the meaning of wilderness came from.Rachel is on the North East coast on a seabird spotting safari run by the Aberdeen Countryside Ranger Service. The trips have become popular with visitors who arrive in the area by cruise ship.Over the last week the Glenmore area of the Cairngorm National Park has been severely impacted by wildfires. Mark went to speak with Duncan Ferguson, a resident of Glenmore who was evacuated to hear about his experience.Throughout the programme we also hear from Colin Simpson, Cairngorm National Park visitor experience manager about the response to the fires as well as Ben Jones from the RSPB who tells us about the impact on bird and wildlife in the area.For a few weeks every summer, you can experience the glorious sights and smells of lavender fields in Fife. Rachel went along to Scottish Lavender to hear about where the idea to grow lavender came from and what they use the plants for.The Johnshaven Heritage Museum on the Aberdeenshire coast are currently running an exhibition called Land and Sea. Mark went along to take a look and find out more about the fishing village and surrounding area.And as the Commonwealth Games kicks off in Glasgow, Mark went along to Pinkston Watersports to hear about Glasgow Canal Quest, one of the many family friendly events which are being held to celebrate the games.

Mark Stephen meets Cal Flyn, author of The Savage Landscape - How We Made The Wilderness in which she explores the meaning of wilderness in a journey into the forests, deserts and ocean floor

Mark is in Forres to meet up with naturalist and educator Dan Puplett. Dan’s been running bird language courses, helping people understand what birds are really saying and how to interpret their different calls.Ardersier Common has officially become the Highlands' newest Local Nature Reserve after more than two decades of conservation work. Home to the rare small blue butterfly and one of the UK's rarest orchids, Phil Sime and Morven Livingstone joined High Life Highland countryside ranger John Orr to explore this remarkable wildlife haven for this week’s Scotland’s Outdoors PodcastDiseased trees in Callendar Park are set to be removed to protect the nearby Antonine Wall, part of a UNESCO World Heritage Site. Experts say the work is needed to safeguard the Roman monument, built almost 2,000 years ago. Rachel joined Falkirk Council Greenspace Team Leader Mike Ewart to hear why the work is so important.Also, in Callendar Park, plans are taking shape to honour one of the 20th century's greatest plant hunters. Falkirk-born George Forrest travelled extensively in China, collecting thousands of plant specimens, many of which are familiar in gardens today. Rachel and Mike Ewart are joined by Leonie Paterson from the Royal Botanic Garden Edinburgh to learn more about one of Scotland's most celebrated botanists.We love talking about the benefits of spending time outdoors on this programme, and few people believe in its healing power more than Pete Crane. A former Cairngorms National Park Authority employee, Pete became seriously ill a few years ago. Rachel met him in Nethy Bridge to hear how the outdoors helped him on his road to recovery.After an absence of several years, a familiar landmark has returned to the waterfront at Port Glasgow. The newest replica of The Comet, Europe’s first seagoing commercial paddle steamer, is once again a feature of the shoreline. Celebrating a story that helped shape the town's proud shipbuilding heritage, Paul English has been finding out more from local councillor Chris Curley.Mark heads to the banks of Loch Lomond to explore the East Loch Lomond Path, the only Scottish route nominated in The Ramblers' Britain's Favourite Path 2026 competition. The rugged stretch along the eastern shore is part of the iconic West Highland Way, and Danny Carden from Ramblers Scotland explains why it deserves your vote.And the Aberdeenshire village of Maud was once a thriving railway junction. While the station and railway closed many years ago, the former station now lives on as a museum. Mark paid a visit and even got the chance to ride one of its most popular attractions, a miniature railway that takes visitors on a short but memorable journey.

Phil Sime and Morven Livingstone join High Life Highland countryside ranger John Orr at Ardersier Local Nature Reserve in search of one of the UK's rarest orchids.

Next week, communities in Lochaber will be asked to share their views on beavers being reintroduced to the area. Kirsten Brewster from rewilding charity Scotland: The Big Picture tells Mark about the consultation process and why Lochaber might be a good area for beavers.Rachel meets an Aberdeen lecturer who has won an award from the Mammal Society for his innovative camera trap box designed specifically for small mammals. Nick Littlewood shows Rachel the Littlewood Box, which he developed alongside his wife.The Clipper Round the World Yacht Race is widely regarded as one of the toughest endurance challenges on the planet. It brings together people from all walks of life to take on an extraordinary 11-month adventure, racing across the world's oceans aboard 70-foot yachts. This weekend, the Clippers arrive in Oban, and earlier this week, Mark went to hear about the town’s preparations for them and what else is going on as part of the Festival of the Sea.This week’s Scotland Outdoors podcast features artist and sculptor Helen Denerley. She met Rachel in her Aberdeenshire studio to tell her where it all began and reflect on her near 50 years of work.We chat live to one of the Scottish crew members who have been taking part in this year’s Clipper Round the World Yacht Race. The race is arriving in Oban this weekend before heading to Portsmouth on the last leg of the challenge. We hear about what life has been like at sea for the teams taking part.Rachel is back with Colin Bartholomew at RSPB Mersehead on the Solway Coast, trying to spot the rare Marsh Harrier which make their home on the reserve.We catch up with another endurance challenge team on the high seas. GB Row Challenge is working with the University of Portsmouth on real-world research to preserve marine environments and wildlife. We catch up with the team to hear how their journey is going and what they’ve observed so far.And producer Phil and his trusted colleague Morven Livingstone head to Hopeman on the Moray coast to try their hand at snorkelling. The two-day event, run by the Scottish Wildlife Trust and a number of partner organisations called Snorkel for All, aims to make snorkelling more accessible for people like Phil, who is registered blind.

Rachel Stewart meets Helen in her workshop as she unveils her latest sculpture.

Mark hears about the preparation involved in setting up the Fettercairn Show which this weekend celebrates its 190th show, and the 200th anniversary of the Fettercairn Farmers Club which runs it. The committee tell him what sets it apart from other shows.Rachel is on the Solway coast exploring the RSPB Mersehead Nature Reserve. Mersehead is home to one of the rarest amphibians in the UK and has a huge range of different habitats.This week’s Scotland Outdoors podcast features Mark learning about attempts to save the rare twinflower in the Abernethy Forest. We hear an excerpt of Sam Jones from charity Plantlife showing him some of the success they’ve had so far.If you’ve been in Edinburgh recently, you may have spotted the Floral Clock in West Princess Street Gardens. It’s the oldest one of its kind in the world and this year therapeutic horticulture charity Trellis are the organisation being celebrated by the clock. Rachel went to see it all being planted up and hear about its history.North 58 Sea Adventures run boat trips into the Moray Firth from Lossiemouth and Findhorn. Mark climbed aboard a trip from Findhorn with skipper Peter, and some enthusiastic dolphin spotters to see if they could catch a glimpse of any.We chat live to Pete Moore who is undertaking a challenge to see all of the 29 species of butterflies that are native to the Scottish Highlands. He’s cycling to all the different locations, and we hear how he’s been getting on so far.And we celebrate some unusual wildlife encounters and your wildlife poetry after last week’s story of an amorous grouse sparked you to get in touch.Rachel finds out about an Aberdeen University project which involves studying the sounds of two coastal areas, Torry in Aberdeen and North Yell in Shetland which are both undergoing economic and cultural transformations. She hears some of the sonic postcards being created at Greyhope Bay.

Mark Stephen hears about attempts to save the twinflower in Abernethy Forest

Mark is in Fettercairn in Aberdeenshire where a garden designed for this year’s Chelsea Flower Show has made its way to the local distillery. He finds out about the inspiration behind the Angel’s Share Garden which won a silver gilt medal at the show.Earlier this week a major world conference in agritourism was held in Aberdeen. The inaugural Global Agritourism Conference brought hundreds of delegates from all around the world to share data, research and their personal stories. They also went on several visits to locations across Scotland and Rachel caught up with some of them at Thorneybank farm shop near Inverurie.Mark Stevens is a model maker based in the Black Isle whose creations are made from junk and things that he finds on the roadside. Our Mark goes to visit him in his workspace to hear how he got into model making and see some of his latest creations.The village of Tomintoul in Moray, one of the highest villages in Scotland, is celebrating its 250th anniversary. To mark the occasion sculptor Helen Denerley has created three life size roe deer statues located in the middle of Tomintoul. Rachel went along to see them being installed and hear more about the project.Plantlife Scotland has carried out an emergency translocation of the rare Aspen Bristle Moss, after a fallen Aspen tree put the species’ Scottish population at risk. Deep in the Abernethy Forest Reserve in the Cairngorms, Mark heads out to look for it which proves rather tricky…We hear about Cycling UK’s newest multi-day bikepacking route, Gallovidean Gravel. It’s the charity’s first fully Scottish route and explores Dumfries and Galloway.Our Orkney colleague Evie McGowan spent a night in the UK’s most northerly bothy which has recently been renovated. The Rackwick bothy on Hoy is owned by the Hoy Development Trust and Evie hears about the work that they’ve carried out.In this week’s Scotland Outdoors podcast, Rachel is in the Trossachs with the Adaptive Riders Collective who empower people with physical disabilities to experience the freedom, joy, and connection that come from being out in nature. We hear an excerpt.

Rachel Stewart visits the charity which aims to make off-road cycling open to all.

Ahead of next week’s Royal Highland Show being held at Ingliston just outside Edinburgh, Rachel catches up with farmer Anna Mitchell, who is one of this year’s vice presidents. This year’s presidential team are representing Aberdeenshire and Anna tells Rachel what visitors can expect from the show.Mark is in Newport-on-Tay with author Dr Erin Farley whose most recent book, Lighthouse Lives, tells the stories of the last generation to work on manned lighthouses across Scotland. She tells Mark about the experiences of some of the keepers and their families who she recorded with for the book.Phil Sime and Morven Livingstone meet Allan MacKinnon of Highland Bird Control Services, to see how he's tackling the issues that gulls are causing at Raigmore Hospital in Inverness.Two volumes of Birds of America by renowned artist and ornithologist John James Audubon are currently on show to the public at the Royal College of Physicians and Surgeons of Glasgow. The College has owned the art treasures for two centuries, and Mark went to meet their heritage lead, Claire McDade to hear a bit about their origins and take a look at the impressive books.Rachel is in Ayrshire meeting some of the farmers involved in the women in dairy initiative.As Scotland fans descend on Boston, Massachusetts in their thousands, we hear about the different birds that the discerning football supporter might be able to spot during their stay in the city. Erin Kelly from conservation charity Mass Audubon tells Rachel a bit about Boston birdlife and where to see it.The Glasgow Tandem Club has members who are both vision impaired and sighted. They are based in Ballahouston Park in Glasgow and Rachel went along to meet some of the members and chatted to founder, Anne Fraser.Mark heads to Cullen to meet the founder of Blue Lighthouse surf club, which was set up to offer tangible support for the health and wellbeing of members of the emergency services and care workers.And in this week’s Scotland Outdoors podcast, Mark visits the Taliesin Community Woodland in Dumfries and Galloway which is celebrating its 30th anniversary. We hear an excerpt.

Mark Stephen visits the Taliesin Community Woodland in Dumfries and Galloway

Mark Stephen and Rachel Stewart with stories from the great outdoors.

Rachel Stewart meets Luisa Hendry, better known as the Scottish Geologist on social media

Right in the heart of London is one of the city’s most popular attractions, The Natural History Museum. Last week, Rachel met up with John Tweedie, head of the Centre for UK Nature and UK Nature Recovery, who explained why the museum’s ponds have become a hotspot for all kinds of insects, including the striking willow emerald damselfly.To celebrate the tercentenary of James Hutton's birth, a new Deep Time Trail at Siccar Point has been launched. It features a redeveloped 1.3km pathway, new seating, cycle racks, an arrival pillar and spectacular stone viewpoints to help visitors explore the birthplace of modern geology. Mark and geologist Dr Angus Miller visit the site on the Berwickshire Coastal Path.Only a tiny number of people have completed all 282 of Scotland’s Munros in a single winter. In 2024, Anna Wells became the first woman and only the fourth person on record to achieve the feat. She’s written a book about the challenge and spoke to Helen Needham about the experience. You can listen to the full podcast at Scotland OutdoorsStreet artist Mark Anthony, also known as ATM, has created murals across the country highlighting endangered bird species and the threat of extinction. When Rachel met him in London’s Regent’s Park, he told her about combining art with conservation, and whether he considers himself a birder.Parakeets are usually an exceptionally rare sight in the Highlands, so when reports emerged of one causing absolute chaos in the Lochardil neighbourhood of Inverness, producer Phil Sime and colleague Morven Livingstone set out to track down the feathered troublemaker.Mark joins Grant Stott for a walk along Edinburgh’s Hermitage Trail, where Grant reflects on his love for the area and shares his excitement about starting his new afternoon show on BBC Radio Scotland next week.John Hearns got in touch after we mentioned that last week’s programme was coming from London. He invited Rachel to join him and David Judson for a rendition of the Mingulay Sea Shanty with the London Sea Shanty Collective.Operating mainly from Glasgow, the Waverley now sails around the UK. Mark Stephen joined her first outing of the season alongside general manager Paul Semple and some crafty passengers.

Mark Stephen climbs aboard the world's last seagoing paddle steamer, The Waverley

Mark and Rachel explore the flora and fauna of the capital and are joined by live guests as they broadcast from the balcony of Broadcasting House in London.Mark visits Mudchute Farm, one of the largest city farms in Europe. It comprises 32 acres of countryside, located a stone's throw away from the hustle and bustle of Canary Wharf. He hears about how the site was developed from derelict land in the 1970s to the busy farm and park that it is today.Right in the heart of the city centre at Kings Cross, Coal Drops Yard is another location which has seen many uses over the years. It’s now home to a vibrant shopping and dining district, which also includes a number of parks and outdoor spaces. Rachel goes for a wander to find out how the outdoors has been incorporated into the site.One of the most famous ships in the world, Cutty Sark has made her home at Greenwich since 1954. However, she was designed and built in Dumbarton in 1869 before sailing across the world transporting tea and other goods, at one point faster than any other ship. Mark goes aboard to hear about her incredible past.And sticking with boats, Rachel heads out on a London Water Bus canal trip. Skipper Ange tells her about all the different wildlife that pops up along the canal and operations director Rory tells her about the history of the canal.This week is London Rivers Week, and joining Mark and Rachel live to chat about it is Chris Coode from environmental charity Thames21. The theme of this year’s campaign is ‘know your local river’ and Chris tells them about the hundreds of miles of other rivers in London alongside the Thames.Lara Maiklem is an author and a mudlarker- a person who scavenges the banks and foreshores of tidal rivers to find historical artifacts, lost objects, and debris. She meets Mark to chat about what drew her to mudlarking and show him some of the finds she’s had over the years.Joining Mark and Rachel live on the balcony of Broadcasting House is Charlotte Benham from the Tree Council. Charlotte chats to them about the treescape of the city and why trees are so important for somewhere like London.Rachel hears about the flocks of ring-necked parakeets which have made the city their home. The non-native population has thrived at locations across London and Rachel hears how they ended up there and why they like it so much.

Helen Needham speaks with Anna Wells, the first woman to complete the munros in a winter

Mark visits the Royal Scottish Geographical Society’s visitor centre, the Fair Maid’s House in Perth. The society has recently received hundreds of photographic slides from nature photographer Lorne Gill which are on display in the centre.In this week’s Scotland Outdoors podcast, Rachel has been out foraging in the company of expert Janice Clyne. Janice strongly believes that foraging and fermenting can have a really positive impact on our health, and that there’s an amazing amount that plants we usually consider weeds, which could be beneficial.Mark meets Eliza Coulson at Queen’s Park in Glasgow, a place that really helped her recovery from Lyme Disease. Her experience has encouraged her to campaign for fair access to green spaces in Scotland.Earlier this week Mark and Rachel were lucky enough to spend a bit of time at Argaty Red Kites near Doune. They spent some time in the hide watching the birds getting fed and chatted to Tom Bowser and ranger Ollie about the magnificent display of kites.Back at the Royal Scottish Geographical Society in Perth, Mark goes exploring in the aptly named Explorers’ Room. It’s a room where visitors are encouraged to get their hands on the artefacts and even sit at Sir Ernest Shackleton’s desk.Helen Needham spends some time with Perth based poet Jim C. Mackintosh as they chat about his latest project Long Water Soft Shadows appearing at Perth Festival of the Arts soon.And as we gear up to cheer on the Scotland men’s team at the World Cup, Mark visits the site of the original Hampden Park as it is awarded protected status from Historic Environment Scotland.

Rachel Stewart talks to Janice about foraging plants widely regarded as garden weeds.

Mark heads to the New Pitsligo area of Aberdeenshire with Hywel Maggs from RSPB Scotland, on the trail of cranes. For a bird that can reach over a metre tall and with a wingspan of double that, they can be rather tricky to spot.The ranger service in Aberdeen is busy tackling an invasive plant which seems to be a growing problem. Rachel heads to Walker Dam in the city with countryside officer Simon Whitworth to hear all about American Skunk Cabbage.Claudia Zeiske is a walking artist. Her latest project has involved walking the Ayrshire Coast as a dedication to the geologist Elizabeth Anderson Gray. Mark met her at Girvan beach to hear more about Elizabeth and Claudia’s project.Every Tuesday, rangers in Moray lead what is known as a health walk in and around Dufftown. Rachel went along to join the group and chat to some of those who were taking part.Forager Mark Williams shows Mark more of the Galloway coastline and what can be found at this time of year, especially in rock pools.On Friday 8 May Sir David Attenborough celebrated his 100th birthday. To mark the occasion on Out of Doors, Rachel spoke to producer and director Alastair Fothergill, who has made some of Sir David’s most memorable series with him, including The Blue Planet and Planet Earth. He tells Rachel about the enormous impact Sir David has had on his life and career and some of the memorable moments they’ve shared together.In this week’s Scotland Outdoors podcast, Helen meets up with listener Marian Burrows-Smith, who got in touch to tell us about a project she works on in Nepal building toilets for remote communities. We hear how Marian, who lives in Nethybridge, got involved.Rachel is on Calton Hill in Edinburgh to hear about the 50th anniversary of the Architectural Heritage Fund. Trustee Audrey Carlin tells her about what the fund does and the kind of buildings it has supported.The RRS Discovery has been a popular tourist attraction in Dundee for over 30 years. And now visitors have a chance to experience a part of life onboard that they haven’t before. Never one to shy away from a challenge, Mark went to give it a go - climbing over 80 feet up the historic ship’s foremast, before ziplining back to the Dundee waterfront.

Marian discusses her toilet project for girls with Helen Needham

Stephen Rutt is a writer and naturalist based in Dumfries and Galloway and his latest book, The Waterlands, follows a raindrop as it falls to the ground in the Lowther Hills and travels through the landscape to the Firth of Clyde. Mark met him on a suitably wet day at Threave to record a Scotland Outdoors podcast and we hear an excerpt of their chat.Rachel visits a charity in Moray that offers guided rides for adults who want to start or get back into cycling. Stu Dick and Diane Maciver from Get on a Bike meet her at Elgin’s Cooper Park, where a group are just heading out on a cycle.On a stony slope in Glen Affric, hopes are high that one of Britain’s rarest ferns can regain a foothold and recover. Mark went to hear about the work of staff from Forestry and Land Scotland and the Royal Botanic Garden Edinburgh, who have translocated and planted 250 oblong woodsia (Woodsia ilvensis) on a hillside in the glen.Mark is at the Highland Folk Museum near Kingussie. He hears about the history of the site which was founded by Dr Isabel F. Grant in 1936 and has grown into one of the area’s most popular tourist attractions. He takes a look around the open-air museum which shows how life changed in the Highlands from the 1700s to the 1900s.This Sunday, 3rd May, is International Dawn Chorus Day, and next weekend in Sweden, our Swedish radio friends at Sveriges Radio P1, will broadcast their Fågelsångsnatten or Bird song night. Presenter Jenny Berntson Djurvall joins us live to tell us all about the broadcast and what they are expecting to hear.Mark visits the only dairy farm in Banffshire, Lower Mill of Tynet Farm, which has a 24-hour farm shop, making it the only place between Aberdeen and Inverness that you can get a coffee, a pint of milk and an ice cream out of hours!A special event is being held later this month to celebrate the life and work of the Bard of Lochwinnoch. Now in her nineties, Betty McKellar has written extensively about nature and the environment in the Muirshiel Glen. Recently Rachel went to have a chat and hear some of her poems.

Mark Stephen chats to writer Stephen Rutt about his new book 'The Waterlands'

Mark Stephen and Rachel Stewart with stories from the great outdoors

Mark meets Christopher Valentine-Allan who is growing mushrooms for the restaurant market in a repurposed nuclear bunker in Edinburgh.Rachel learns the art of grass whistling with listener Mike Hendry and his sons, 7 year old Innes and 10 year old George.Mark and Rachel are joined by BBC China Correspondent Laura Bicker who has just returned from a trip sailing to Antarctica on the Bark Europa tall ship.Rab Anderson has recently released a fully revised and definitive edition of the Scottish Mountaineering Club’s original guidebook that describes the best walking routes on Scotland’s 222 Corbetts. Mark catches up with Rab near Arthur’s Seat in Edinburgh to discuss The Corbetts.The Brechin Buccaneers have won Cricketer magazine’s UK’s Greenest Cricket Ground competition. Rachel chats to Tanya Aldred from the Cricketer and Grant Hutchison from the club.In this week’s podcast excerpt, Mark is near Glen Prosen with Amy Buckley and her Raven called Fable who has a large repertoire of vocalisations.Helen Needham chats to Sarah Morbey an organic farmer in Aberdeenshire who, after growing wheat successfully on her farm, would like to establish a local grain economy for people in her area.Last year, residents in Comrie in Perthshire got together to save thousands of snowdrops which they feared were about to be destroyed by new flood defence work in the area. Now, they plan to make Comrie the first snowdrop village. Rachel meets Andrew Ryalls who has become a bit of a master planter.

Comparing and contrasting with the Scottish Sporting Estate model.