Self Care Oasis

This episode of the Self Care Oasis Podcast is pure fire! I got deep with Dr. Nikki Coleman — psychologist, sexologist, and a Black woman who is absolutely redefining what it means for us to live fully, joyfully, and unapologetically. If you’ve ever felt stuck in burnout, starving for more pleasure, or tired of the old narratives weighing you down, this is the conversation you need in your life.What Went Down: Highlights from Our Real Talk* Pleasure Isn’t Just for After the Work’s DoneDr. Nikki Coleman dropped this gem: pleasure is a pathway to liberation. We get into why waiting to “earn” pleasure is a trap, especially for Black women, and how flipping the script is radical (08:44).* Who Told You Who You Are?We unravel all that negative programming and talk about making a new choice—actually, remembering who you were before everybody tried to tell you otherwise (05:05).* Slow Down, Sis…Seriously, did you know most of us are disconnected from our own bodies? We talk about how to gently come back to yourself and why tuning in is where real self care starts (11:01).* Escapism vs. Embodied PleasureLet’s be real: zoning out is not the same as lighting yourself up from the inside. We go there! (14:16)* What Does REAL Joy Feel Like?Performing happiness for the ’gram or buying brunches isn’t the same as being deeply nourished. We unpack how to tell the difference and why it matters (17:35).* From Womb Healing to Erotic LiberationWe get vulnerable about generational trauma, the power of reconnecting with our wombs, and how pleasure—at every level—is for us, right now (34:34; 25:13).* Liberation Is an Inside JobYou have permission. Seriously. Nobody is going to hand you a gold star for living small. Dr. Nikki Coleman and I want you to walk away from this episode knowing your pleasure is yours to claim (37:18).Self Care Oasis is the gateway to your softer life glow-up via Self Devotion, wellness travel, and early semi-retirement. Join 2400+ Self Devotion Divas who are proactively creating the life they love by becoming a free or paid subscriber. Plus get FREE access to the Oasis Vault containing resources and tools to support your journey from burnout to better boundaries and shameless bliss!Want More? Here’s How to Connect with Dr. Nikki ColemanIf you loved Dr. Nikki Coleman’s wisdom, go follow her right now! She created the Pleasure Pursuit Journal a yearlong guided practice for women finally ready to make pleasure a priority. She also offers therapy, group programs (the Sanctuary), and some of the most soulful content you’ll find.* Peep her site: drnikkinows.com* Find her everywhere: @drnikknowsStay Connected with Me and the Oasis CommunityI’d love nothing more than to hear how you’re reclaiming your pleasure and showing up for yourself, day by day. Find me and the Oasis community on Instagram, Facebook, and YouTube. Drop your questions, joy moments, or even just a “hey girl!” DM.Don’t Forget to Subscribe & Leave a Comment!I know you felt that energy and insight so hit subscribe on the Self Care Oasis Podcast. If you vibe with the show, take a quick second to leave a comment. Tell us what shifted for you, what you crave more of, and invite a friend to tune in with you next week. We grow and glow together!You are the boss of your own joy. Give yourself full permission, right now, to live lit up from the inside. The world was made for your pleasure—don’t let anyone convince you otherwise.Grateful for you, always can’t wait for you to join us again. Get full access to Self Care Oasis at blyss.substack.com/subscribe

How do you keep your calm and lead with clarity when chaos threatens to throw your whole world off balance? Founders today are not just building businesses—they’re facing an onslaught of industry instability, mounting internal pressure, and a relentless need to perform under stress. The panic in your body can feel like a physical force, leaving you scrambling for control, hypervigilant, or ashamed of your own reactions.Top Moments & Episode Highlights* Chaos as the Default—But Not Your Destiny:Olivia Denton Thomas and I take you through what it looks like to embrace the fact that chaos is always lurking, but panic doesn’t have to run the show. We dig into why preparation—emotionally, mentally, physically—is the flex for founders who want to move from fear to fierce agility (02:23).* Preparation over Panic:I share what I learned in my NASA disaster recovery days—because your nervous system deserves a contingency plan, not just your business. Let’s talk crisis response, backup plans, and the power of knowing yourself and your triggers (05:55).* Let’s Reframe the Shame:We get candid about that urge to control, shame around the moments you freeze or panic, and why you must treat every “I didn’t know better” as an opportunity, not a character flaw. It’s not an identity, it’s just information (12:14).* The Power of the Pause:Holding your ground, even when your internal alarms are blaring, is a skill. I walk you through how to take a sacred pause, stand ten toes down in stillness, and give yourself the gift of an actual choice—instead of letting pressure make decisions for you (19:13).* Identity, Community, and Celebrating Your Progress:We talk about building an environment (internal and external) that supports your most grounded, capable self. And yes, we high-five ourselves for every tiny win—because celebration builds resilience like nothing else (26:38).* Soul Print, Not Just Fingerprint:I bring it home with “know your crisis management blueprint”—your soul print. Who are you, really, when the heat is on? How do you want to show up next time? Know your vibration, protect your peace, and don’t absorb anyone else’s panic (35:06).Segments from This Episode* From Hustle to Wholeness: How to drop the hypervigilant founder act and lead regulated from within.* Disaster Recovery—But Make It Nervous System Chic: Lessons from NASA and how to apply redundancy, contingency, and backup strategies to your daily rituals.* Celebration as Self-Regulation: Making joy, acknowledgment, and self-esteem your everyday fuel.* Visibility, Vulnerability & Reframing Imperfection: Why repair builds more trust than perfection ever could—and how to let the world see the “messy middle.”Connect with Us!Love what you heard? Pull up and connect with me, Samantha Gregory, over at Self Care Oasis on Substack for my newsletter and more episodes. Find me on YouTube at Samantha Gregory and on LinkedIn under the same name as well as TikTok. Let’s start a conversation about your burnout breakthroughs or your own rituals for staying in your power.Olivia Denton Thomas is a founder and advocate for self devotion as the anchor in times of chaos. Guided by mentorship and experience, she champions resilience and intentional self care as the foundations of effective leadership. Connect with Olivia at https://wintentional.com and follow her journey on and LinkedIn.Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Self Care Oasis at blyss.substack.com/subscribe

You can spend 35 years as a healthcare executive and still feel completely lost when you finally become the patient.Dana Sherwin joined the Self Care Oasis podcast to share her powerful journey from being a high-level healthcare consultant to navigating a life-threatening blood cancer diagnosis. Her story is a wake-up call for anyone who puts their career and family responsibilities ahead of their own physical well-being.In a world where we often give away our power in the medical space, Dana highlights why we must reclaim our sovereignty and act as the lead coordinator of our own care.Self Care Oasis is the gateway to your softer life glow-up via Self Devotion, wellness travel, and early semi-retirement. Join 2400+ Self Devotion Divas who are proactively creating the life they love by becoming a free or paid subscriber. Plus get FREE access to the Oasis Vault containing resources and tools to support your journey from burnout to better boundaries and shameless bliss!Here are the essential takeaways from her experience:📍 Don’t ignore the small signs. Dana pushed symptoms aside for years because she was busy being productive. Those minor pains were actually early warnings of a serious blood disorder.📍 A primary care physician is a non-negotiable baseline. Relying solely on specialists or yearly OBGYN visits can leave dangerous gaps in your health monitoring. You need someone looking at the big picture of your blood work and history.📍 Become the CEO of your own health. The healthcare system, insurance companies, and employers do not teach us how to navigate care. You have to take agency and lead the process yourself.📍 Master the 15-minute window. Doctors are often stretched thin with very little time per patient. Learning how to communicate effectively and advocate for your needs is a vital skill for survival.Self-care is more than just a luxury; it is about having the autonomy and power to navigate the healthcare system with confidence. When you prioritize self-devotion, you gain the tools to stay equipped even in a crisis.How are you taking charge of your health journey this week? Let’s discuss in the comments below.Watch the full video:Enter the Oasis: The Gateway to Your Pleasure, Inner Power, and Prosperity aka Bliss!Join the Community and get free access to the Oasis Vault and the Emergency 72-Hour Nervous System Reset Guide.Your next level doesn’t need more struggle. It needs better support. Get it in the Self Devotion ShopGet 1:1 Mentorship where we create a customized Self Devotion protocol to take you from overwhelm to overflow.Coming Soon: The Pleasure Mystic Membership. A soft-power space for nervous system-led self-devotion with pleasure as a daily practice, boundaries without the guilt hangover, and receiving as the default standard. Get full access to Self Care Oasis at blyss.substack.com/subscribe

Self Care Oasis is the gateway to your softer life glow-up via Self Devotion lifestyle, wellness travel, and early semi-retirement. Join 2400+ Self Devotion Divas in training who are creating the life they love by becoming a free or paid subscriber.Week 2 of The Regulated FounderThe professional mask was never really protection. It was a prison.In this episode, me and brand counselor Olivia Denton Thomas go deep on what it actually costs women founders to perform professionalism at the expense of their own humanity and what becomes possible when you finally stop negotiating with the armor.We name the invisible dynamics underneath founder burnout: the nervous system running on fawn mode, the self-trust that got buried under everyone else’s mission and values, the perfectionism that quietly became the bottleneck. This is not a conversation about hustle. It’s a conversation about what it looks like to build something from your actual self.In this episode, we explore:* Why your perfectionism might be the bottleneck — and what it takes to admit that* The “professional liar” mask and how it forms when we don’t trust ourselves to show up* Why women receive contradictory messages (too much and not enough simultaneously) and how that fuels imposter syndrome* The biology of trust: why self-trust is the soil that holds everything else* What fawning actually looks like in business — and how it’s quietly draining your 24 hours* The difference between persistence and consistency when building authority* How to train your nervous system to feel safe in visibility and vulnerability* Morning prep and evening decompression as daily trust-building rituals* Embracing your “villain era” — what healthy boundaries actually look like from the outside* The Courage to be Disliked and why walking in your own job frees everyone* How to shift from being the superstar to being the visionary* Documentation, SOPs, and operationalizing trust so you’re no longer the bottleneck at 3am* Attribution and celebration as trust infrastructure for your team* Being heart-first and AI-augmented — why your humanity is your differentiator in an AI-saturated worldQuotable Moments:“Self-trust is the ground that you begin to till and build and add the nutrients to so that it’s fertile for the thing you’re building.”“Be the villain in their story while you’re the hero in your own.”“Armoring yourself through softness, self-acceptance, and joy — that’s the armor of authenticity.”“It’s not the business protecting you. You are protecting the business from your ego.”“Heart first and AI augmented — that’s how you become someone people can trust.”Resources & Connections:* 📬 Self Care Oasis Newsletter — Substack: Samantha Gregory* 💼 LinkedIn: Samantha Gregory* 📺 YouTube: Samantha Gregory* 🎵 TikTok: @MsSamanthaGregory* 🌐 Olivia Denton Thomas — The Brand Counselor | Substack: Get daily calibrations for founders going from hustling to wholeness* Olivia’s Website: Wintentional.com* LinkedIn: Olivia Denton ThomasSelf Care Oasis is for women who are done surviving and ready to build from the inside out. Get full access to Self Care Oasis at blyss.substack.com/subscribe

Welcome to the Self Care Oasis Podcast, where we strip away the “shoulds,” get real about what boundaries actually feel like in your body, and remind leaders that rest is not something you earn. I’m Samantha Gregory, self-devotion radical and your standing permission slip to stop performing your life and start living it.For the next four weeks I’m co-hosting The Regulated Founder with Olivia Denton Thomas, brand counselor and quiet disruptor of hustle culture and half-truths. If you’ve ever tried to be a full human being inside a rigid, rule-heavy industry, this one’s going to feel familiar.The Series Breakdown:* Part 1: The Perfection Penalty (Thursday, April 2 | 2PM EST) The cost of corporate masking and what sits on the other side.* Part 2: Trust Without the Armor (Thursday, April 9 | 2PM EST) Building a high-trust, credible brand without hiding your humanity.* Part 3: Softening the Systems (Thursday, April 16 | 2PM EST) Designing operations built around ease instead of endurance.* Part 4: The Anchor in the Chaos (Thursday, April 23 | 2PM EST) Staying strategically grounded and regulated during global uncertainty.What We Get Into This EpisodeWe talk about what happens when the script you were handed stops fitting. Olivia and I go into the masks we learned to wear in law firms, boardrooms, hospitals, churches. And we’re honest that shedding them isn’t a breakthrough moment. It’s slow. It’s layered. You don’t blow yourself up to get free. You peel, gradually, at a pace your nervous system can actually hold. (13:49)We talk about boundaries as regulation, not rules. Not something HR hands you in a PDF. Something you build from the inside out, because your time, your body, and your mental bandwidth answer to you first. (06:09)We go deep on perfectionism and what’s actually underneath it. The overcontrolling, the over-giving, the need for validation that shows up dressed like high standards. That stuff has roots. And if you want a different business or a different bottom line, you have to get honest about what’s running the show under all that competence. (22:21)We talk about what real community feels like versus performance community. The kind that tells you the truth without trying to sand your edges down. The kind that holds you accountable to your own growth without asking you to shrink. (37:16)And we close on ritual as a return. Not a checklist. Not a morning routine for optimization. Just the small, consistent ways you come back to yourself when the day has taken you somewhere far from home. (54:40)Self Care Oasis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Segment Breakdown* Borrowed Identity: What “professionalism” cost you and what it’s still costing you* The Regulated Founder’s Pressure Cooker: How to work within structure without being flattened by it* Self-Trust as Foundation: Why your leadership starts with believing yourself first* Everyday Rituals: What it actually looks like to tend to yourself on a regular TuesdayConnect with OliviaOlivia is rewriting how brand and integrity actually work together. Find her daily calibrations on Substack and at wintentional.co, and connect with her on LinkedIn. You’ll want her thinking close.Stay ConnectedSubscribe to the Self Care Oasis Podcast wherever you listen. Leave a review if something in this conversation landed. Share it with someone who keeps telling herself she has to be perfect before she can be powerful.You can find me, Samantha Gregory, across podcasts, LinkedIn, YouTube, and TikTok. And if you’re ready to move from performing leadership to actually embodying it, come to my Substack. That’s where the real conversation lives.Let’s be legendary. SamanthaThank you to everyone who tuned into my live video! Join me for my next live video in the app.From Burnout to Bliss: A Private Journey. I help high-achieving women master the art of self-devotion. If you’re ready for 1:1 support to regulate your nervous system and reclaim your joy, let’s talk. Get full access to Self Care Oasis at blyss.substack.com/subscribe

In this episode, I sit down with the phenomenal Vanity Jenkins. She’s a single mom, business owner, founder, and unapologetic advocate for self-care. Together, we unravel what it means to survive (and eventually thrive) through seasons of exhaustion, guilt, and growth. If you’ve ever felt like your whole life is run on fumes, this episode will meet you right where you are.Episode Highlights* Surviving and Naming Burnout:Vanity Jenkins shares her lived experience as an introverted eldest daughter, single parent, and nonprofit executive. She talks about those years of never sleeping, and how the layers of responsibility and cultural expectations left her so deep in burnout she didn’t even realize it until her body finally said “enough!”* The Hidden Toll of the Nonprofit Sector:We discuss the unique guilt that comes from serving communities you identify with—particularly opening a school for Black children during COVID, balancing the desire to make a difference with the brutal realities of underfunding and overwork.* Signs That You’re Over Capacity:Both of us share those moments when burnout revealed itself physically—when “just keep pushing” was no longer sustainable. We talk about the unhealthy coping mechanisms that show up (hello, wine and weed!) and how recognizing these signals helped us start healing.* Boundaries, Joy, & Somatic Practices:Vanity Jenkins reveals how setting boundaries, practicing somatic awareness, and reconnecting with her body has been crucial to restoring her wellbeing. She now teaches these practices to women of color through Shifted Consulting, helping others reclaim joy, rest, and alignment.* Societal Structure & Self-Care:We didn’t shy away from calling out how society isn’t designed for us to thrive—especially as single parents and women of color. The constant expectations and the myth of the nuclear family make self-care vital.Guest Connection InvitationWant to connect with Vanity Jenkins? Follow her on Instagram and Facebook at Shifted Consulting, and check out her offerings—including leadership coaching and her “Authentically Me” fellowship for women of color—on shiftedconsulting.com. She’s also on LinkedIn, so look her up and find out how you can thrive in your work, business, and life!Join the Oasis Community!Are you loving these real, raw, and restorative conversations? Be sure to hit subscribe on your favorite podcast platform, leave a review if this episode spoke to you, and share it with anyone who needs a reminder to choose themselves. Connect with me on Substack, YouTube, LinkedIn, and TikTok the links mentioned in the episode description!Until next time, take care, be well, and follow your bliss.With gratitude,Samantha Gregory Get full access to Self Care Oasis at blyss.substack.com/subscribe

If you pressed pause on putting everyone before yourself, what would actually happen? This is the question anchoring today’s episode with our special guest, leadership coach and weaver, Patty Dayleg.As women, especially women of color, many of us internalize that our worth is measured by how much we give, do, and sacrifice. But what if that legacy of self-neglect stops with us? What if you decided to give yourself the best plate at the table instead of always handing it off to someone else?Inside This Episode:* Patty shares her deeply personal burnout story and how never-ending giving (in both career and community, especially during crisis) left her depleted. She describes the rock-bottom moment when her own needs burst through in ways she couldn’t ignore.* We unpack the resistance and even the barriers society puts in place when we try to advocate for our own well-being, and how asking for support is often met with hoops to jump rather than open arms.* Together, we ask: What if you chose yourself without apology? We suggest tangible ways to start: taking the best for yourself, giving yourself permission to rest, and seeking joy—every single day.* We break apart the myth that prioritizing your wellbeing means abandoning those you care for. Instead, we show how self-devotion fuels deeper, more abundant giving (without resentment or depletion!). * The power of pause: Re-centering can look like a yoga retreat, a solo walk, or simply a moment of silence. It’s about giving yourself what you need before life forces you to. So your overflow can serve family, work, and community from a place of wholeness.If you stopped putting everyone before yourself, you’d:* Show up more present and powerful.* Experience less resentment, more authentic connection.* Pass on a legacy of self-worth to future generations.* Become a true “weaver” in your world—helping others from the strength of your own healing, rather than surviving on fumes.Connect with Patty: Check out her podcast “What We Made Possible”, find her on Instagram @pattymalaya, on LinkedIn, or on her website malayasolutions.com (and don’t miss her wisdom on intergenerational healing).This episode is an invitation: Stop making yourself and your well-being the last thing on the list. Ask yourself, daily: What if I chose me, right now? The answers and breakthroughs might change everything.Comment below with your thoughts (and what happens when you start putting yourself first!). Share this with the women in your life who need the reminder.To bliss, boundaries, and the courage to choose YOU first,Samantha Gregory 🌱Subscribe for more soul-shifting episodes and tools to reclaim your self-devotion.Explore More in the Self Care OasisFree Self Care Oasis Office Hours: You have been holding it together so long you forgot what it feels like to be held. Come ask the question you have been carrying alone and leave refreshed.Download the Winter Self Care Guide: Digital magazine-style resource to support your journey to self-devotion. Turn the cold, deep stillness of the season into focused attention towards yourself with delicious food, rituals, and connection.Join The School of Self Devotion: Apply to get a Ph.D in Me. You cannot devote yourself to a woman you do not fully know. The Self-Devotion Degree is where you find her, name her, and build your life around her. Get full access to Self Care Oasis at blyss.substack.com/subscribe

Self Care Oasis - Standout Authors Unbound with Samantha GregoryJoin me, Samantha Gregory, the self-care alchemist, as I chat with host Kevin about my journey from people-pleasing and burnout to becoming an author and advocate for self-devotion and healthy boundaries. In this episode, we unpack my book No More Crumbs, dive into my writing process, discuss the impact of toxic relationships, and explore the power of journaling, personal transformation, and embracing incremental change.Timestamps & Chapters:00:00 - Introduction & Samantha’s Self-Care Journey01:03 - Pivotal Moments: Early Menopause as a Wake-Up Call02:16 - Overcoming People-Pleasing & Saying No04:04 - Recognizing FOMO and Trusting the Universe05:40 - How Samantha Decides What to Say Yes To08:04 - Discovering Writing and Becoming an Author10:10 - The Importance of Self-Awareness and Journaling16:10 - Samantha’s Book Writing Process17:24 - Interviews & Strategies in “No More Crumbs”26:04 - Promoting the Book & Realities of Book Sales31:47 - Impact: Reader Testimonials & Transformation33:42 - The Key Lesson: Reinventing Yourself42:09 - Advice for Aspiring Authors47:28 - Challenge: Being More Intentional & Self-Aware48:31 - Where to Find Samantha Gregory & ClosingIf you’re ready to shift from surviving to thriving, set boundaries, and cultivate self-love, this episode will empower you with practical tools and inspiration. Don’t forget to subscribe, leave a comment, and check out No More Crumbs at nomorecromsdating.com.Follow Samantha:Substack: Self-Care OasisLinkedIn: Samantha GregorySelf-Devotion Office Hours: Third Thursdays at noon EST#SelfCareOasis #SamanthaGregory #StandoutAuthorsUnbound #SelfLove #NoMoreCrumbs #PersonalGrowth #Podcast Get full access to Self Care Oasis at blyss.substack.com/subscribe

I’m Samantha Gregory, your guide and architect of the Self Devotion Sanctuary, a transformational space designed for women who are ready to transition from merely surviving to living deliberately. Here, we cultivate nervous system wealth, establish real boundaries, and design our lives around capability rather than exhaustion.The Path to Self DevotionIn today’s society, the concept of self-care is often seen as a temporary solution, a bandaid for the deeper issues we face. However, I’ve discovered that true transformation requires more than just self-care; it demands self devotion. Self devotion isn’t a chore or an obligation. It is a lifestyle, an innate embodiment of who we are.From Self-Care to Self DevotionMy journey from self-sacrifice to self-care, and ultimately to self devotion, has been profound. Self-care, while necessary, is not enough. It wasn’t until I became wholly dedicated and devoted to myself that I found lasting change. Self devotion became the path that guided me from burnout and survival mode to a life of joy and intention.Daily Practices of Self DevotionEvery day, I practice self devotion through meditation and mindfulness, resetting myself whenever I feel anxious or frazzled. This process might involve simple acts like folding laundry or taking a stroll. These resets allow me to realign with my purpose and prevent me from living a fragmented life.Putting myself first, prioritizing my needs, giving myself grace, and moving away from self-neglect, is essential. Many might find this counterintuitive, but it’s a vital part of nurturing and listening to one’s intuition. By doing so, self-care becomes second nature, and I no longer need to schedule it in. It just happens.Living with Radical ResponsibilityTaking radical responsibility for my life has been a transformative step in my journey to self devotion. It means taking ownership of my thoughts, actions, and the life I am creating. This perspective empowers me to let go of external pressures and to focus on my own needs and boundaries.Breaking Free from External ValidationI learned the hard lessons of self-abandonment and the need to please others by carrying the burden of others’ expectations. However, after a pivotal diagnosis, I realized the necessity of radical self-care. I began to focus inward, listening to my body, and allowing myself the grace to let go of unrealistic obligations.Empowering Yourself through Self DevotionBy adopting a mindset of self devotion, I have begun to see and care for myself as the worthy individual I am. Living with intentional self devotion allows me to fill my own cup, leading to an overflow that empowers me to support others without sacrificing my well-being.Invitation to the Self Devotion SanctuaryI invite you to join me on this journey of shameless self devotion. Within our community on Substack, I share articles, videos, and personal insights to guide you from self-sacrifice to self-care and self devotion. One-on-one mentorship is also available for more personalized guidance.ConclusionThis journey begins and ends with you, empowering you to live your dreams and align your life with your true self. Embrace the fullness of self devotion, and let it transform your life from survival to thriving.Until next time, remember to prioritize yourself. Subscribe for more insights into the life of self devotion, and let’s continue this journey together.Timestamp00:00 Introduction: The Shift from Self-Care to Self-Devotion00:55 Understanding Self-Devotion01:54 Daily Practices for Self-Devotion02:47 The Importance of Resetting and Realigning03:09 Overcoming Self-Neglect and Burnout03:36 Recognizing and Honoring Your Intuition08:47 The Journey to Radical Responsibility12:57 Living a Life of Overflow14:45 Invitation to Join the Community17:24 Conclusion and Call to Action Get full access to Self Care Oasis at blyss.substack.com/subscribe

In this episode, I sit down with Adaku Mbagwu, a firstborn daughter specialist, to dive deep into the unique challenges and healing journeys of eldest daughters. We talk about what it means to be an eldest daughter, the pressures and unspoken expectations we carry, and how those roles shape our identities, boundaries, and relationships. If you’ve ever felt like the family fixer or struggled to put yourself first, this episode is for you.Timestamps:00:00 - Introduction & What’s in This Episode00:39 - Meet Adaku Mbagwu: Firstborn Daughter Specialist02:08 - Adaku’s Eldest Daughter Story & Early Responsibilities06:13 - Hitting Rock Bottom: Burnout and Breaking Free10:16 - Recognizing Eldest Daughter Syndrome13:09 - The Power of Boundaries & Re-learning Self Care17:37 - The Trap of Perpetual Caretaking21:01 - Practical Ways to Fill Your Cup24:40 - Healthy Coping vs. Negative Patterns28:29 - The Physical Impact: Back Pain and Suppressed Emotions33:03 - Building Support and Safe Friendships36:32 - How to Know if You Have Eldest Daughter Syndrome38:19 - Signs, Symptoms & How They Show Up42:33 - Mother-Daughter Relationships: Breaking Generational Patterns51:52 - Setting Boundaries Without Justification57:19 - Grieving the Old Self & Moving Forward59:29 - About the Healed Hero Community & Where to Find Adaku1:00:31 - Closing Thoughts & Final EncouragementIf you’ve ever felt alone in your experience, this episode will help you see yourself in a new light and give you practical tools for your healing journey. 💜Don’t forget to like, subscribe, and share. Leave a comment below if this resonated with you or if you want to share your own eldest daughter story!Find Adaku:Grab her free burnout guide on her website: https://www.healedhero.comInstagram & LinkedIn: @adakumbagwuFollow the Self Care Oasis Podcast for more heart-opening conversations about boundaries, balance, and bliss.#SelfCareOasis #EldestDaughterSyndrome #Boundaries #HealingJourney #SelfCareCommunity Get full access to Self Care Oasis at blyss.substack.com/subscribe

If you’re reading this, you already know the exhaustion. You’ve felt the weight of being everything for everyone while losing yourself in the process. You’re functioning, maybe even thriving on the surface, but inside? You’re running on empty.I’ve been there. Early menopause at 32, functional depression, burnout that crashed my body, mind, and spirit. For years, I’ve been teaching radical self-care as the antidote, but recently, I’ve discovered something even more powerful—self-devotion.This isn’t just another self-care trend. It’s the missing bridge between exhaustion and energy, between overwhelm and overflow.What You’ll Learn in This EpisodeIn this raw and honest conversation, I’m sharing why self-devotion is different from self-care, how it activates your Queen Goddess energy, and why giving yourself permission to be “radically selfish” isn’t selfish at all—it’s survival.Key Takeaways* Self-devotion is an energy shift, not a task list – It’s deciding you matter and declaring your worth through your choices, not adding more “should dos” to your plate* You can’t give from an empty cup – Operating below your baseline means you’re giving from depletion; self-devotion fills you to overflow so you give from fullness* The bridge from self-sacrifice to sustainable self-care is self-devotion – This middle ground helps you move from survival mode to thriving mode without the overwhelm* Permission is everything – Especially for women who’ve been conditioned to serve others 24/7, choosing yourself requires unlearning faulty default settings about your worth* Setting boundaries becomes easier when you prioritize yourself first – Self-devotion makes saying “no more” feel less scary and more empoweringEpisode Timestamps[00:00] – My burnout story: Early menopause and the perfect storm[00:57] – What you really want (spoiler: it’s relief)[01:33] – Functional depression and losing yourself along the way[02:10] – From survival mode to thriving mode[02:59] – What makes self-devotion different from self-care[03:26] – Activating Queen Goddess energy through decision-making[04:13] – Cutting off what doesn’t serve you (even with kids and responsibilities)[05:25] – The vessel metaphor: Fullness vs. depletion[05:55] – The ER on Thanksgiving night: What happens when you don’t practice self-devotion[07:10] – Unlearning religious and cultural conditioning around service[08:01] – Steps and practices to reach self-devotion[09:36] – Your gift to yourself this season[10:44] – Next steps and the Self-Devotion ProtocolWhy This Matters NowIf you’ve been waiting for permission to put your name at the top of your gift list, this is it. Self-devotion isn’t an intrusion on your life—it’s an upgrade. It’s energy reclamation.When you fill your cup first, you give from overflow. And when you’re happy? Everyone benefits.Ready to explore what self-devotion could look like in your life? I’d love to hear your story. Drop a comment and share how you’ve been sacrificing yourself for others’ happiness—and what it would take for you to choose radical self-devotion instead.If you’re ready to go deeper, my one-on-one sessions are open for women who want personalized guidance through the Self-Devotion Protocol. Let’s talk about your path from burnout to bliss.​Self Care Oasis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.More Self Devotion Resources:Winter Self Care Guide: Download and enjoy this 40+ digital magazine resource designed to help you rest and recalibrate during the short, dark days of winter. Get full access to Self Care Oasis at blyss.substack.com/subscribe

📥 Get Your Free Guide: Download my 35 Micro Self-Care Practices for Busy Women Guide at SelfCareAlchemist.com/selfcareguide. It’s simple, sustainable practices you can use today.Show Notes:This week on Self Care Oasis, I’m joined by mindset and leadership coach Vibha Vinodrai for a powerful conversation on why self-awareness is the number one predictor of empowered leadership for women—and how the menstrual cycle itself is a radical self-care framework. We unpack the insidious ways people-pleasing, martyrdom, and abandoning ourselves are mistaken for safety, and why reclaiming our energy requires radical self-responsibility, embodied practices, and a supportive circle of women. Whether you’re leading in the boardroom or at the kitchen table, this episode is all about taking your power back and honoring your body’s wisdom every step of the way.Highlights & Takeaways* Self-Awareness as Leadership Superpower: Vibha shares that scientists pinpoint self-awareness as the leadership trait that determines greatness, since it grounds us no matter how much the external world is in chaos.* Radical Responsibility Over Blame: We discuss abandoning people-pleasing and taking radical responsibility for everything we allow or create, shifting from victimhood to true power.* Boundaries & Embodiment: Embodiment—especially understanding cycles, tuning into the womb, and listening to hunger and energy cues—is foundational for sustainable self-care and unshakeable confidence.* Cultural and Workplace Conditioning: Powerful reflections on growing up in environments that relegate women to the background, why support isn’t selfish, and how community is essential for rising together.* Self-Care in Practice: Your body is not an inconvenience. Treating your cycle or post-menopausal changes with reverence unlocks a deeper level of physical and emotional power.Succinct Themed Timestamps0:00 Self-awareness as a leadership superpower2:00 Vibha’s story & coaching methodology4:00 Why grounded women can weather political and social chaos7:00 Radical responsibility vs. blame: ending the people-pleasing cycle12:00 Saying yes, internal betrayal, and reclaiming power16:00 Ambition, support, and the myth of “too much”19:00 Community, inner work, and representation in leadership24:00 Embodiment practice: cycles, boundaries, and the wisdom in your body29:00 Changing the narrative of periods and menopause33:00 When stress sabotages your cycle (Ayurvedic insight)36:00 Trusting the wisdom of the body38:00 How to work with Vibha + CTAExplore Deeper* Connect with Vibha: Find her on Instagram @healherway and at healherway.ca for 1:1 coaching, empowerment programs, and integrative women’s health support.* Join the Self Care Oasis Community: Subscribe and follow for more honest conversations that move you from self-sacrifice to self-devotion.* Download Your Free Gift: Snag my “35 Micro Self-Care Practices for Busy Women Guide” with simple, sustainable ideas for real self-care at SelfCareAlchemist.com/selfcareguide.* Shop the Blyss Boutique: Explore my curated self-care programs including the Sleep Alchemy System, Toxic Relationship Recovery Self-Care System, and the Burnout to Bliss Blueprint on Substack. https://blyss.substack.com/bliss-boutique* Expand Your Circle: Share this episode with a woman who needs encouragement to reclaim her energy and step into her power—and leave us a review if it moved you.* Overwhelmed by Tech?: Visit BlyssTechSolutions.com if tech chaos is draining your energy. I created my tech therapist practice for wellness coaches, consultants, and female founders who are done with tech overwhelm.I’m Samantha Gregory, your Self Care Alchemist, helping women transform burnout into better boundaries, balance, and shameless bliss. Thank you for choosing Self Care Oasis, where you reclaim energy, joy, and leadership through radical self-devotion. Until next time, choose your bliss. Get full access to Self Care Oasis at blyss.substack.com/subscribe

📥 Get Your Free Guide: Download my 35 Micro Self-Care Practices for Busy Women Guide at SelfCareAlchemist.com/selfcareguide. It’s simple, sustainable practices you can use today.SummaryIn this episode, I had the honor of sitting down with author, actress, and speaker Dame Clarissa Burt to explore a question that’s been on my mind: What is the pipeline between self-esteem, self-care, and self-devotion?This conversation hit close to home for me because I’ve been thinking a lot lately about what would happen if women pulled all the devotion we put into our careers, children, homes, parents, and partners—and poured it into ourselves. Clarissa’s journey from a Philadelphia row home to international modeling runways revealed something profound: even the world’s most beautiful women struggle with the same lack of self-esteem. Her bestselling book, The Self-Esteem Regime, offers practical practices like mirror therapy, boundary-setting, and values clarification that I know will resonate with the Self Care Oasis community.​Inside the Episode (Timestamps)0:00 Introduction & Guest Welcome1:21 What If Women Devoted to Themselves?3:29 Clarissa’s Background: From Philly to Europe7:33 Writing The Self-Esteem Regime & “Pinch Me” Moments10:52 Overcoming Low Self-Esteem: Family and Modeling Stories16:47 Mirror Therapy and The Power of Self-Talk21:41 Self-Esteem, Boundaries, and Soul Care24:14 Toxic Relationships & Redefining Friendship25:50 Emotional Intelligence and The Energy Scale29:38 Growth, Forgiveness, and Reparenting Yourself33:11 Navigating Transitions and the “Extra Mile”34:01 Forgiving Yourself and Others38:06 Takeaways, Advice, and Book Recap41:54 Closing and Where to Learn MoreKey Highlights & TakeawaysThe Oxygen Mask Principle: This is something I preach constantly; self-care isn’t selfish, it’s essential. We absolutely must put our own oxygen masks on first before caring for others, and I loved how Clarissa reinforced that self-care needs to be a non-negotiable calendar item just like every other responsibility in our lives.Mirror Therapy: I’ll be honest, I’ve done mirror work before and it was incredibly hard to start. But when I really got into it, it was life-changing because I could finally see my soul, not just my reflection. Clarissa shared how starting with just one minute a day and building to five minutes can create shifts within 21 days. One of her interns couldn’t even speak the first time she tried—that’s how powerful and challenging this work is.Boundaries as Self-Care: This is so important, and I appreciate how Clarissa explained that boundaries don’t have to be violent or confrontational. You’re constantly teaching people how you want to be treated, and you can set boundaries with kindness and grace. When boundaries feel violent, it’s usually because the other person has shown they have no intention of building an authentic relationship with you.The Value System Blueprint: I ask my clients this all the time: What are your values? Most people haven’t clearly defined them, which is why this work is so essential. Your personal values—like honesty, integrity, gratitude, and honor—serve as your blueprint for how you show up in every area of life.The Extra Mile Journey: Clarissa’s description of the self-development path resonated deeply with me—it’s the longest, coldest, darkest, and scariest mile you’ll walk, and you’ll walk it alone. But the light at the end gets bigger, brighter, and more beautiful with every step.Forgiveness is Power: This is something I’ve learned through my own healing journey. Forgiving yourself and others isn’t weakness—it’s one of the most powerful acts of self-care. This includes forgiving yourself for not knowing what you didn’t know and for believing negative messages about yourself.The Comparison Trap: Never compare yourself to others because you haven’t walked in their shoes. As Clarissa said, the grass isn’t always greener on the other side—it might be AstroTurf, or it’s simply greener where you water it.Discovering Your True Self: Before any personal development work can truly transform you, you need to understand who you are at your core—beyond the labels, projections, and conditioning. I’m a personal development queen myself, but the “Who am I really?” question is where the real magic happens.Explore DeeperReady to transform your self-esteem and reclaim your self-devotion?📚 Get the book: The Self-Esteem Regime by Dame Clarissa Burt is available at Barnes & Noble nationwide, Amazon, Kindle, and Audible. I’ve been reading it myself and it’s powerful work.🌟 Connect with Clarissa: Follow Dame Clarissa Burt on all social media platforms and visit ClarissaBurt.com for more resources.💎 Join me at the Self Care Oasis: If this conversation resonated with you, subscribe to my newsletter and podcast for more transformative conversations helping women move from burnout to bliss.🛍️ Shop the Bliss Boutique: I’ve curated self-care programs specifically for women like us, including the Sleep Alchemy System, Toxic Relationship Recovery Self-Care System, Energy Capacity Expansion System, and the Burnout to Bliss Blueprint—all available on my Substack.💬 Share the love: Forward this episode to a woman in your life who needs to hear this message. We all deserve to prioritize our self-care and build unshakeable self-esteem.Remember: What if you pulled all the devotion you put into your career, children, home, parents, and partners—and poured it into yourself? That’s the transformation I’m inviting you into.I’m Samantha Gregory, your Self Care Alchemist, helping women transform burnout into better boundaries, more balance, and shameless bliss through radical self-care and self-devotion. You deserve to have the day you want. Take care. Get full access to Self Care Oasis at blyss.substack.com/subscribe

📥 Get Your Free Guide: Download my 35 Micro Self-Care Practices for Busy Women Guide at SelfCareAlchemist.com/selfcareguide. It’s simple, sustainable practices you can use today.SummaryIn this deeply personal episode, I sat down with Shuang-Min Chang, an intuitive mentor and coach who helps high-achieving entrepreneurs and executives redefine success through self-trust. Shuang-Min’s story resonated with me so much because her burnout didn’t look like what we typically imagine—no mobility, no energy. Instead, she was hyper-energetic, eating for three to four people every meal, sleeping 12 to 16 hours a day during recovery.What struck me most was her realization: My career is here to serve me—I don’t serve my career. This conversation explores the transition periods we all face, the cultural pressures to overwork, how to recognize burnout when it’s disguised as hyperactivity, and how to create success rooted in love, freedom, joy, and peace.Key Highlights & TakeawaysBurnout Doesn’t Always Look Like We Think: Shuang-Min taught me that burnout can show up as hyper-energy, not just exhaustion. She was out of breath after walking five minutes on a small hill, couldn’t surf or climb anymore, and ate massive amounts without gaining weight because her body was so depleted. The key is recognizing when something feels wrong, even if you’re still “functioning”.​The Body Is Conscious: Our bodies have their own consciousness and send us messages. Shuang-Min experienced mysterious, violent illnesses for years that doctors couldn’t diagnose, always conveniently timed after big events so they didn’t disrupt her work. Her body was desperately trying to tell her something, but she didn’t listen until it all crumbled down.The Transition Void Is Precious: Nobody told us about life transitions, and that’s such an important point. If Shuang-Min had known that the void in transition is the most precious thing we can have, she wouldn’t have been so eager to fill it. We need space to let a new identity and definition of success emerge that’s actually aligned with our essence.Career Progress Comes with Boundaries: This resonated deeply—Shuang-Min’s career progressed fastest when she insisted on getting off work on time. People would ask her, “Why do you leave earlier the higher your title gets?” She decided she wanted a life, not just a career, and that her career was there to serve her.Know Your Value Beyond Hours: If your value doesn’t come from how many hours you spend in the office, what is your value? Shuang-Min had to really connect to the value she brought to the company beyond just being physically present the longest. When she hit her goals in nine hours instead of 16, what was the point of those extra seven hours?Interview Your Future Boss: We forget that we’re in a powerful position during job interviews. Shuang-Min interviewed her future colleagues and bosses to make sure they appreciated her and would let her do her thing as long as she hit targets. Everyone told her that kind of boss didn’t exist, but her last two bosses were exactly that, and that’s when her career flew.Acknowledge Dissatisfaction Without Guilt: So many successful women feel guilty admitting they’re not satisfied with the definition of success society handed them. They try to suppress it and get busier, which creates even more dissatisfaction. It’s okay—actually, it’s important—to acknowledge when something feels amiss.Success Is an Ecosystem: Success isn’t just career or parenting—it’s all the relationships we create, how much we enjoy them, and how much money we actually want, not what society says we should want. Some people need a million dollars a year, but some don’t actually want the responsibility that comes with it.​Create Success from Inside Out: When we connect with our innate worthiness and love ourselves enough, success becomes a natural description of our life, like happiness, not something external we have to chase. We create because we want to, not because we need validation.Episode Timestamps0:00 Introduction2:00 From Fashion Exec to Intuitive Mentor3:00 Recognizing Burnout While Hyper-Energetic7:00 When Your Body Crumbles: Recovery Story10:00 The Body Sends Messages We Ignore14:00 The Precious Void of Transition18:00 Menopause, Identity & Reinvention21:00 Working 4 Hours a Day, 4 Days a Week23:00 Cultural Expectations & Sacrifice25:00 Career Boundaries That Accelerate Success26:00 My Career Serves Me29:00 Knowing Your Limit & Creating Life32:00 Finding Bosses Who Appreciate You34:00 Interview Your Future Boss37:00 Redefining Success as Ecosystem42:00 Success: Description vs. Definition45:00 Acknowledging Dissatisfaction48:00 Connect with Shuang-Min & ResourcesExplore DeeperReady to redefine success on your own terms?🌟 Connect with Shuang-Min: Visit ShuangMinChang.com or find her on LinkedIn and Instagram @ShuangMin. Book a discovery call to explore whether she’s the right coach to support your journey.💎 Join me at the Self Care Oasis: If this conversation about burnout, boundaries, and redefining success resonated with you, subscribe to my newsletter at MySelfCareOasis.com and the Self Care Oasis podcast.🎁 Download Your Free Gift: This month I’m offering my 35 Micro Self-Care Practices for Busy Women Guide—simple, sustainable practices you can use today, from quick stretches and breathing exercises to energy resets and mindful moments. No guilt, no overwhelm, just real self-care that works. Download it free at SelfCareAlchemist.com/self-care-guide.🛍️ Shop the Bliss Boutique: Check out my curated self-care programs including the Sleep Alchemy System, Toxic Relationship Recovery Self-Care System, and the Burnout to Bliss Blueprint on Substack. 💻 Overwhelmed by Tech?: If tech chaos is draining your energy, visit BlissTechSolutions.com. I created my tech therapist practice for wellness coaches, consultants, and female founders who are done with tech overwhelm.💬 Share the love: Forward this episode to a woman who needs to hear that it’s okay to not be satisfied with society’s definition of success.Remember: Your career is here to serve you—you don’t serve your career. Pick one micro self-care practice today and try it. That’s how transformation begins.I’m Samantha Gregory, your Self Care Alchemist, helping women transform burnout into better boundaries, balance, and shameless bliss. Until then, choose your bliss. Get full access to Self Care Oasis at blyss.substack.com/subscribe

📥 Get Your Free Guide: Download my 35 Micro Self-Care Practices for Busy Women Guide at SelfCareAlchemist.com/selfcareguide. It’s simple, sustainable practices you can use today.This conversation explores how to follow your inner compass, deconstruct limiting belief systems, and turn the tap on so your cup is constantly overflowing. SummaryIn this soul-stirring episode, I sat down with spiritual teacher and intuitive mentor Ashmita Arora to explore the critical difference between fulfillment and abundance—and why chasing the wrong one leads straight to burnout. This conversation really opened my eyes because we’ve been taught that abundance (the nice car, the big house, the designer goods) equals happiness, but Ashmita helped me see that true fulfillment comes from those flow state moments when time disappears and you’re just completely present. What really resonated with me was her metaphor about being full and someone offering you dessert—you don’t need it, but you could enjoy it. That’s abundance. And if you eat it just to have it when you’re already full, you end up on the treadmill the next week trying to burn it off, stressed about something that never truly satisfied you. About AshmitaAshmita Arora is a Spiritual Teacher and Transformation Guide who helps people move through life’s most pivotal transitions with courage and presence. Whether it’s navigating endings, grief, burnout, or profound spiritual awakenings, she reveals the unseen architecture beneath these experiences creating gateways to growth. Her talks blend deep spiritual insight with practical clarity, provoking audiences to leave inspired and empowered.Timestamps0:00 Introduction1:57 Fulfillment vs. Abundance Explained5:33 Why We’re Conditioned to Chase Abundance7:22 Flow State and Avoiding Burnout11:04 Following Your Inner Compass12:49 Transitioning from Fear-Based Decisions15:46 Piscean vs. Aquarian Era23:30 Deconstructing Limiting Belief Systems27:02 The Overflow Cup Metaphor for Self-Care31:47 How to Practice Fulfillment Today33:25 Permission to Say No and Protect Your Energy36:13 Breaking Free from Cultural Expectations38:36 Ashmita’s Programs OverviewKey Highlights & TakeawaysFulfillment vs. Abundance: True fulfillment is when you’re in flow—time disappears, you’re not thinking about anything else, and you’re doing something that doesn’t drain you because the passion comes from such a divine, expansive place. Abundance is the external stuff we’ve assigned meaning to, and when we chase it thinking it will fulfill us, we blur the lines and end up stressed about losing it. The Inner Compass Practice: Ashmita shared the most powerful tool—when making decisions, ask yourself: Does this make me feel expansive or contracted? Is it coming from fear, guilt, or obligation? If it’s rooted in any of those three, don’t do it. You can’t put black food coloring into something and expect to get white. The Body Is Conscious: Our bodies have their own consciousness and send us messages. Ashmita experienced mysterious, violent illnesses for years that doctors couldn’t diagnose, always conveniently timed after big events so they didn’t disrupt her work. Her body was desperately trying to tell her something, but she didn’t listen until everything crumbled. The Tap Metaphor: This one hit me hard—imagine a tap with water flowing constantly. That’s source; that’s when you’re in flow. If you put a cup under the tap and just hold it there, it overflows constantly so you can give from that overflow. But if you fill your cup, turn the tap off, and keep giving from that one cup without refilling, you will burn out. You cannot give from an empty cup.The Aquarian Era: We’re moving from the Piscean era (all about control, boxes, external validation, building outside ourselves) into the Aquarian era (going internal, self-discovery, understanding who we are at a soul level). Those of us who felt like outsiders or didn’t fit into society’s boxes? Our time has come. Reframe Your Obligations: Most of the burnout happens in our heads. Why do we feel like we have to do everything at 100%? Some days it can be sandwiches for dinner, and that’s fine. Look at your responsibilities from a blessed perspective—these kids you prayed for, this job you wanted so badly—and if you can’t change the outside, you can always change how you perceive it. The Power of No: When you say no to protect your energy, you’re not just helping yourself—you’re giving the other person an opportunity for spiritual growth. If it bothers them that you cancel to take a day for yourself, they need to find out why that bothers them. By following your own path, you’re actually serving their higher self even if they don’t understand it in this realm. Stop Giving from Obligation: When you put effort into something nobody asked you to do and then get upset they don’t appreciate it, that’s on you. You did that for yourself, and it’s not on them to care. This applies to parenting, relationships with aging parents, and partnerships. Deconstructing Belief Systems: The root of all spiritual teaching—whether it’s religion or any practice—always comes back to peace, love, care, and acceptance. If something makes you feel contracted or like you’re doing it out of fear, guilt, or obligation, throw that belief in the garbage. You have the freedom and grace to redefine everything for yourself. Explore DeeperReady to follow your inner compass and pursue fulfillment over abundance?🌟 Connect with Ashmita: Visit AshmitaArora.com to explore her three transformational programs: Soul Clarity Readings (one-time deep dive into your soul patterns), Portal to Self Self-Paced Program, and the intensive Portal to Self Retainer (3-6 months for those at their wits’ end and ready for deep transformation).🎁 Download Ashmita’s Free Guide: Get three simple but potent practices to go deeper into your intuition, available at AshmitaArora.com.💎 Join me at the Self Care Oasis: If this conversation about fulfillment, flow states, and redefining success resonated with you, subscribe to my newsletter at MySelfCareOasis.com and the Self Care Oasis podcast.🛍️ Shop the Blyss Boutique: Explore my curated self-care programs including the Sleep Alchemy System, Toxic Relationship Recovery Self-Care System, and the Burnout to Bliss Blueprint on Substack. https://blyss.substack.com/bliss-boutique💻 Overwhelmed by Tech?: Visit BlyssTechSolutions.com if tech chaos is draining your energy. I created my tech therapist practice for wellness coaches, consultants, and female founders who are done with tech overwhelm.💬 Share the love: Forward this episode to a woman who needs to hear about the difference between fulfillment and abundance.Remember: Follow your inner compass. Ask yourself is this thing making me expansive or contracted? That’s the only question you need to answer. Keep the tap on, let your cup overflow, and give from that overflow, never from depletion.I’m Samantha Gregory, your Self Care Alchemist, helping women transform burnout into better boundaries, balance, and shameless bliss. You absolutely deserve to have the day you want. Take care. Get full access to Self Care Oasis at blyss.substack.com/subscribe

In this episode, I co-hosted with Heather Vickery | Joy Warrior, we explored real-life ways to transform burnout into balance, embrace radical self-care, and use embodied joy as a powerful foundation for uncertain times. Your path to sustainable bliss starts now!Thank you to everyone who tuned into our video! Join me for my next live video in the app.Show NotesThe headlines scream chaos. Political upheaval, economic uncertainty, climate disasters, social division - everywhere you look, it feels like the world is burning down. So Heather Vickery and I decided to go live and have the conversation nobody else is having: How do you reclaim joy and bliss when everything feels like it’s falling apart?Not the toxic positivity “good vibes only” b******t. The real s**t. The deep work of building such unshakeable foundations within yourself that when external chaos hits - and it will hit - you don’t crumble with it.Heather brings her embodied joy work and human design wisdom. I bring my bliss-following path and years of transforming burnout into balance. Together, we dove into the radical act of choosing yourself first when the world wants you in perpetual survival mode.The universe decided to test our theories in real time. Heather showed up minutes after her 15-year-old daughter’s car accident - everyone okay, car probably totaled, insurance nightmare beginning. Instead of spiral mode, she walked in talking about divine intervention and $800 lawsuit settlements.That’s what this work looks like when it’s actually working.Our co-hosted conversation revealed the truth bomb that changes everything: Everything in your cup is FOR YOU. The overflow is what you give to others. Revolutionary to those of us raised to give ourselves away first.We explored why EFT tapping might be your secret weapon, how 10-minute practices beat guru marathon sessions, and why radical self-care isn’t selfish - it’s survival. Because here’s what we discovered: the more grounded you are in your own joy and bliss, the more you can actually show up to fight the fires instead of just burning with them.It affects you, but it doesn’t infect you.This wasn’t just theory - it was two women demonstrating in real time how to stay anchored in yourself when everything feels like it’s crumbling. Two approaches, one shared belief: reclaiming your joy and bliss isn’t optional anymore. It’s revolutionary.Drop a comment if this landed. What’s keeping you sane in the chaos?Key Moments & TimestampsOpening: Why This Conversation Matters (0:00-5:00) The world feels like it’s burning - now what? Real-time test when Heather’s daughter’s car accident becomes live demonstration.The Foundation Work (5:00-15:00) Joy vs. Bliss: two paths to breaking “others first” conditioning. EFT tapping as nervous system reset tool.Tools That Actually Function (15:00-25:00) EFT + somatic movements in practice. Voice notes vs. journaling for processing.The Cup Revolution (25:00-35:00) “Everything in the cup is FOR YOU, overflow for others.” Hands overflowing with jewels visualization.Innovation Meets Ancient Wisdom (35:00-45:00) Heather’s subliminal audios + Samantha’s AI Sammy. $800 lawsuit settlement as manifestation in action.Self-Care as Revolutionary Act (45:00-end) “It affects you but doesn’t infect you.” How inner stability fuels outer activism.Quotable Moments“Radical selfishness because I’ve been giving myself away my entire life”“Follow your bliss and everything unfolds for you”“Will this response change the outcome? Honest yes or no.” “It affects you but doesn’t infect you”Resources MentionedHeather’s Offerings:* The Spark Collective - $18/month membership* Human Design subliminal audios* Costa Rica retreat January 2026 (5 spots left, from $2,900)* Private coaching & human design readingsSamantha’s Tools:* Sammy AI Digital Twin* One-on-one burnout to bliss coaching* Capacity building for entrepreneurs* Self-Care Oasis podcast & newsletterPractical Takeaways* The 10-Minute Rule: Keep practices short and sustainable* Reset Rituals: Audibly say “reset” between tasks* Environment Check: A tidy space supports calmer mind* EFT Emergency Protocol: Tap meridian points with “I deeply and completely love, honor, and accept myself”* The Reality Check: “Will responding here change the outcome?”Next Steps:* Try one tool for a week and notice what shifts* Identify where you’re giving from the cup vs. the overflow* Ask: “What would it look like to wonder about this instead of forcing it?”Self Care Oasis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Self Care Oasis at blyss.substack.com/subscribe

Dr. Tiffany Mimms joins me for a powerful conversation on what it really means to break free from burnout and honor the legacy of our foremothers, without recreating their exhaustion. Dr. Mimms, a psychologist and executive coach, shares her journey of creating The Rosetta Center, inspired by her grandmother, and how she helps Black women prioritize self-awareness, redefine success, and create lives filled with purpose. From renegotiating outdated expectations to unpacking our psychological handbags, this episode will leave you feeling seen, soothed, and inspired.“When you don’t make time to see yourself, there will be no more self.” – Dr. Tiffany MimsSelf Care Oasis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Key Moments* Here’s what we dived into with Dr. Tiffany:* Legacy & Self-Care: We explore how the strong, self-sacrificing models of our mothers and grandmothers shaped us—and WHY it’s okay (necessary, even!) to rewrite that narrative for ourselves and our daughters.* The Power of Saying No: We get real about how “no” is a complete sentence and how difficult (and freeing) it is for Black women to set boundaries.* Comparison is the Thief of Joy: Dr. Tiffany and I open up about letting go of comparison—especially to other women, mothers, and previous generations—and how to honor your own reality.* Self-Awareness is the Root of Self-Care: Before you can practice self-care, you have to check in with yourself—really check in. We talk about how creating space for honest self-reflection leads to sustainable care.* Healing Trauma & Cultivating Safety: We discuss collective and intergenerational trauma, how to build a sense of safety within, and why compassion for ourselves is the first step on the healing journey.* Practical Steps & Small Wins: Dr. Tiffany shares her tips for sustainable self-care, building momentum through tiny shifts, and calling in community and support. Plus, she highlights her 31-day journal prompts and her upcoming “Create Your Desired Life” program.Inside the Episode:00:00 – Welcome back and intro to Dr. Tiffany Mimms02:37 – The legacy of burnout passed down through generations04:45 – The power of saying “no” and releasing superwoman syndrome07:00 – Lessons from daughters and intergenerational healing09:58 – Stop comparing your life to your mother’s13:00 – Emotional safety and how self-awareness unlocks self-care17:24 – The cost of being strong all the time21:52 – Defining what you really want and how you want to feel24:00 – Clean out your psychological handbag29:44 – What happens if we don’t change33:07 – Small wins and clarity as motivation36:32 – Dr. Mims’ programs and journal prompts38:21 – Closing message and where to find Dr. Tiffany MimmsGuest SpotlightDr. Tiffany Mimms is a licensed psychologist, certified life and executive coach, and the founder of The Rosetta Center for Counseling and Wellness. With over 20 years of experience, she specializes in helping Black women navigate personal and professional transitions, prioritize self-care, and create lives of meaning. Through her Create Your Desired Life program, Dr. Mimms helps women break through burnout, reclaim their joy, and design lives that reflect their own values and goals, not everyone else's expectations.Dr. Mimms’ Offers:* 31 Journal Prompts to Create Your Desired Life: A Guide for Black Women Professionals, Leaders and Entrepreneurs* Join the Group Program (September)Dr. Mimms’ Social Media:* LinkedIn: https://linkedin.com/in/drtiffanymimms* Facebook: https://www.facebook.com/tiffany.mimms/* Website: The Rosetta CenterLet’s talk in the comments:* What part of your life needs a renegotiation right now?* How do you define self-care today?* Which part of this conversation resonated most?Episode Sponsors:* 😴 Waking up at 3AM? You’re not alone—and you don’t have to suffer. The 3AM Perimenopause Sleep Rescue Protocol is your simple, soothing solution to restless nights. Just $8 this week only. Because deep sleep is the self-care you deserve. Grab it now* ✨ Meet S.A.M.I.—your AI-powered self-care bestie. She remembers your needs, tracks your burnout signs, and recommends rituals, resources, and mindset shifts tailored just for you. No more guessing. No more pushing through. Just personalized support, 24/7. Created by a Self-Care Alchemist for women like you. Ready to feel seen by your tech? Try S.A.M.I.Sponsor Spots AvailableWant to reach conscious, wellness-minded women who are redefining success on their own terms? Sponsor the next episode of the Self Care Oasis podcast and put your brand in front of an audience ready to invest in their healing, lifestyle, and joy.Send a message for rates.Self Care Oasis Resources💌 Subscribe to the Self Care Oasis newsletter for weekly rest rituals, burnout tips & soul care🎙 Listen to more episodes: Self Care Oasis Podcast Archive Get full access to Self Care Oasis at blyss.substack.com/subscribe

Burnout is stealing your happiness—and no one is talking about the real reason why.In this eye-opening episode of the Self Care Oasis podcast, I sit down with Tatiana Schultz, who shares her raw, unfiltered journey from chronic burnout and survival mode to thriving in authenticity through nervous system regulation. Discover how radical self-care saved her life and why traditional methods like talk therapy weren’t enough. If you’ve ever felt stuck, numbed out, or constantly exhausted, this video is your wake-up call. Learn the shocking truth about burnout, how it impacts professional women, and why your nervous system holds the key to your freedom. You’ll also get actionable self-care strategies to start healing TODAY. Don’t wait until burnout breaks you—take control of your life now. Book your session with Tatiana, download her free nervous system guide, and start your journey to empowerment, financial freedom, and relationship recovery. Your transformation starts here! CHAPTERS:00:00 - Intro00:24 - Tatiana’s Story: Overcoming Burnout06:35 - Dissociation and Masks: Understanding Emotional Exhaustion12:33 - Nervous System Regulation: Tatiana's Integration Journey16:12 - Recognizing Dysregulation: Signs of a Strained Nervous System20:13 - Nervous System Regulation Techniques: Practical Strategies24:24 - Causes of Dysregulation: Factors Affecting Women’s Well-being26:56 - Connecting with Tatiana: Resources and Support30:46 - OutroTatiana is a First Gen Latina, licensed mental health counselor, somatic experiencing practitioner and holistic coach. Tatiana specializes in a healing method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it. As a complex trauma survivor, Tatiana knows exactly what it's like to live in survival mode. Now that she's on the other side of healing, Tatiana is on a mission to help as many women heal their nervous systems as she possibly can in this lifetime. Free Resources:Nervous System Guide - https://tatianaszulclmhc.kartra.com/page/nervoussystemSomatic Community - https://calendly.com/tatiana-szulc-lmhc/free-communityShe Is Resilient Podcast - https://open.spotify.com/show/4IYq4svBcp1CR0t0jt8OUq?si=c50c1976eb0f40fcLow Cost Offers:Somatic Bundle - https://tatianaszulclmhc.kartra.com/page/somaticBack Pocket Healing - https://tatianaszulclmhc.kartra.com/page/rgH59Private Somatic Experiencing Sessions:https://calendly.com/tatiana-szulc-lmhc/90min#SelfCare #BurnoutRecovery #Empowerment #RadicalSelfCare #ManifestingAbundance #NervousSystemHealing #PersonalGrowth #ToxicRelationshipRecovery Get full access to Self Care Oasis at blyss.substack.com/subscribe

Feeling burnt out and unfulfilled despite your successes?Join us on this episode of the Blissful Life Podcast as Brandi Hudson shares her transformative journey from achievement-driven burnout to a life of peace and joy.Brandi introduces her 'BASE' framework—Beliefs, Alignment, Self-awareness, and Emotional resilience—to help you build a life that feels as good as it looks.We also chat about balancing masculine and feminine energies, the power of self-love, and forgiving yourself to create lasting emotional resilience. Don’t miss this insightful conversation packed with practical tips to help you align with your inner joy and live your best life.#SelfCare #EmotionalIntelligence #BurnoutToBlissInside the Episode:00:00 Introduction and Guest Welcome00:38 Brandi's Backstory: From Success to Self-Discovery05:12 The BASE Framework for Emotional Intelligence08:25 Beliefs and Identity: The Foundation of Change18:59 Aligning Energies: Masculine vs. Feminine Success21:22 Balancing Masculine and Feminine Energies21:56 The Importance of Self-Awareness25:28 Emotional Resilience: Coping Strategies28:29 The Power of Forgiveness33:30 Empowerment and Self-Love36:20 Connecting with Brandy B Hudson37:20 Final Thoughts and EncouragementConnect with Brandi on:Website: https://brandibhudson.comLinkedIn: https://www.linkedin.com/in/brandibhudson/YouTube: https://www.youtube.com/@brandibhudsonInstagram: https://www.instagram.com/brandibhudson/Facebook: https://www.facebook.com/hibrandihudson Get full access to Self Care Oasis at blyss.substack.com/subscribe

Have you ever wondered why self-care and therapy sometimes aren’t enough to break free from anxiety or burnout?I’ve wrestled with that too and learned just how much of it ties back to our nervous systems being stuck in survival mode.The symptoms: chronic fatigue, anxiety, inauthenticity can feel endless.That’s why I’m so excited to introduce you to today’s guest, Tatiana Szulc, licensed therapist and holistic coach. As both a complex trauma survivor and a mental health expert, Tatiana brings invaluable insight and practical guidance on nervous system regulation and somatic healing.In this episode, you’ll hear Tatiana’s personal journey out of burnout, discover what nervous system regulation really means, and learn simple practices you can start using right away. If you’re craving deeper healing and a more authentic life, this conversation is for you.If you’ve struggled with anxiety, burnout, or feeling stuck, this episode is for you!✨ Key Moments from This Episode1. Living in Survival ModeTatiana opens up about her lifelong battle with trauma, anxiety, and dissociation—even as a therapist.2. Burnout & BreakdownThe pandemic pushed her into freeze mode, forcing a reckoning with her career and identity.3. A Somatic Healing DiscoveryA spontaneous Google search led her to somatic experiencing—and it changed everything.4. Dissociation and the Many Masks We WearTatiana explains how trauma disconnects us and why authenticity felt impossible until she started healing.5. Understanding Fight, Flight, and FreezeShe breaks down what survival mode really looks like in daily life—physically and emotionally.6. “Your Nervous System Doesn’t Speak Logic”Why traditional talk therapy wasn’t enough—and how somatic work speaks the body’s true language.7. The “Voo” Sound ResetTatiana teaches a powerful nervous system regulation tool you can use anytime, anywhere.8. Self-Care Is Nervous System SupportA reminder that everything in your life—food, people, habits—either supports or stresses your system.Self Care Oasis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.About Tatiana:Tatiana is a First Gen Latina, licensed mental health counselor, somatic experiencing practitioner and holistic coach. Tatiana specializes in a healing method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it.As a complex trauma survivor, Tatiana knows exactly what it's like to live in survival mode. Now that she's on the other side of healing, Tatiana is on a mission to help as many women heal their nervous systems as she possibly can in this lifetime.Free Links:* Nervous System Guide* Somatic Community* She Is Resilient PodcastLow Cost Offers:* Somatic Bundle* Back Pocket HealingPrivate Somatic Experiencing Sessions:* Book a sessionIf Tatiana’s story stirred something in you—if you're tired of surviving, of masking, of feeling like you're doing everything yet still feeling off—know this: you’re not alone, and you’re not broken.Your nervous system just needs a safe place to land.That’s exactly what we’re building inside the Self-Care Oasis.It’s more than a podcast or a post—it’s a sanctuary for women ready to step out of survival mode and into softness, sovereignty, and sustainable self-care. If you're craving community, nourishment, and practices that actually work—start here.🪷 Subscribe to join the Self-Care Oasis🎧 Listen to this episode and share it with someone who needs to know they’re not alone📥 Reply or comment—tell me what landed, what you’re still holding, and how you’re learning to let goYou’re already on your way home to yourself. Let’s keep going—together.Thanks for reading Self Care Oasis! This post is public so feel free to share it.About Me:Hi, I’m Samantha Gregory, creator of the Self-Care Oasis. I help women move from burnout to balance by creating a self-care lifestyle that supports their mind, body, and spirit.As a Self-Care Alchemist, author, and coach, I guide high-achieving women to slow down, reconnect with themselves, and build lives rooted in softness, sovereignty, and sustainable care.This is your invitation to make self-care your lifestyle, not just a checklist. Welcome to your oasis!Let’s Connect Get full access to Self Care Oasis at blyss.substack.com/subscribe

Feeling stuck in a burnout cycle? Join me as I flip the script on traditional self-care and give you real, sustainable self-care strategies you can use now.Radical self-care isn’t just a luxury but it’s a game-changing power move for professional women.From setting unapologetic boundaries to reclaiming your energy from toxic societal expectations, this episode packs a punch. Plus learn about my newest project and self-care tool S.A.M.I. Your Self-Care BFF and Guide.She is a digital version of me that you can text or talk to about stress, burnout, and overwhelm. She answers like I would because she is programmed with content from my videos, interviews, books, podcasts, and articles. It's free to try here.In the Episode:00:00 - Radical Self-Care: More Than Just Bubble Baths00:53 - An Inside-Out Approach to Self-Care02:09 - Utopia Starts with Self-Care First03:02 - Why Women are Drowning in Responsibilities04:04 - The Health Benefits of Putting Yourself First06:05 - Don’t Pass Down the Struggle to the Next Generation07:18 - Reprogramming Your Life: Boundaries 10108:38 - Your Calendar: The Ultimate Boundary Tool10:18 - Energy Leaks: The Silent Saboteurs11:47 - Society's Expectations are Holding You Back13:22 - Crafting a Life That’s Truly Yours14:50 - Settling for Bare Minimum? Think Again!15:50 - Restore Your Energy and Uplift Your Revenue16:27 - Ready to Work with Samantha?19:29 - Wrapping Up: Self-Care as a Revolutionary ActHop on this journey with us and discover why self-care is more than just a buzzword—it’s an essential strategy for thriving in a demanding world.Save and share this episode with a friend who desperately needs to break free from burnout, and let’s start a self-care revolution together! Get full access to Self Care Oasis at blyss.substack.com/subscribe

Have you been lied to about "hustle culture"? Newsflash: Your calendar isn't a badge of honor—it’s a TRAP. If you’re constantly overwhelmed, juggling work, family, and life, and STILL feeling like you're falling short, it’s time to WAKE UP! Your calendar is ruining your life, but here’s the secret they don’t want you to know: you can take your power back starting TODAY.In this episode of the Blissful Life podcast, Samantha Gregory, "The Self-Care Alchemist," and Coach Danni D reveal how a calendar detox is the ultimate self-care strategy to escape burnout, reclaim your energy, and finally make space for the life YOU deserve. This isn’t just about time management—it’s about RADICAL self-care, empowerment, and manifesting abundance while breaking free from toxic schedules and people-pleasing habits.Stop settling for a bare-minimum life. Learn WHY your "busy calendar" is robbing you of joy and HOW to flip the script to prioritize YOU first. From reclaiming your time to mastering energy management, this conversation is packed with jaw-dropping truths and actionable steps to empower black women and single moms to thrive.Ready to detox your calendar and create white space for your dreams? Start by removing ONE thing that doesn’t serve you—yes, even if it makes people mad. You can’t manifest abundance or build financial and relationship empowerment when you’re drowning in obligations.This is your chance to say NO to the grind and YES to an easeful, aligned, and joyful life. Don’t let your time—or your life—be dictated by everyone else’s demands. Take control NOW.Book your session with Coach Danni D to join the transformative Calendar Detox Challenge and discover how to make time for what truly matters. Your radical self-care journey starts here.FREE BONUS: Grab the "5 Steps to Calendar Detox" digital guide now!Download: https://www.coachdannid.com/detoxdownloadJoin the Apriil Challenge: https://www.coachdannyd.com/thecalendardetoxCHAPTERS:00:00 - Intro00:30 - Importance of Energy Management01:30 - Meet Coach Danny D04:30 - Benefits of Calendar Detox06:42 - Quality Experiences vs. Minimum Life09:54 - Mental Load of Single Parenting & Calendar Detox13:38 - Authentic No: The Power of Saying No16:41 - Reintroducing Yourself in Your Calendar20:18 - Owning Your Power to Decide22:06 - Value of Your Time: Maximizing Productivity24:38 - Setting Boundaries for Better Energy27:37 - Mastering Energy Management Techniques31:40 - Crafting Your Ideal Schedule34:08 - Defining Your Work-Life Balance36:50 - Kickstart with Self Discovery42:21 - Scheduling Self-Care for Wellness48:19 - Coach Shaney D’s Exclusive Offer49:55 - Final Thoughts & Mini Challenge51:13 - Outro#SelfCare #Empowerment #ManifestAbundance #FinancialEmpowerment #RelationshipRecovery #CalendarDetox #ToxicSchedules #BlackWomenInBusiness #BurnoutToBliss #PersonalGrowth #MoneyMindset #SingleMomLife #BlissfulLifePodcast#digitaldetox #energymanagementcontrolsystem #energysavingthermostats #energymanagementvstimemanagement #energymanagement#digitaldetox #energymanagementcontrolsystem #energymanagement #managetimeandenergy #energymanagementvstimemanagement Get full access to Self Care Oasis at blyss.substack.com/subscribe

Heartbreak doesn’t define you—it empowers you to grow!In this transformative episode of the Blyssful Life podcast, Samantha Gregory, the self-care alchemist, dives into self-care strategies that truly work, especially when healing from heartbreak.Joined by Dr. Diane Marie—a life coach and conflict resolution expert—they discuss how radical self-care, introspection, and gratitude lay the foundation for self-love, financial empowerment, and relationship recovery.Dr. Diane shares her personal journey of rediscovery after a traumatic breakup and provides practical advice on reclaiming your identity, building sustainable self-care rituals, and breaking free from toxic relationships. Whether you're navigating a career transition, healing from a toxic relationship, or manifesting abundance in your life, this conversation offers actionable insights for personal growth and empowerment.You deserve to prioritize YOU. From journaling and meditation to learning how to love and detach, discover how to protect your peace, embrace your self-worth, and thrive—not just survive. Remember, healing is a journey, not a destination.Ready to take the next step? Book your session and start your journey to empowerment today! Let’s build a life full of love, peace, and abundance.CHAPTERS:00:00 - Introducing Dr. Diane Gatson01:34 - Dr. Diane's Wellness Activism Journey04:55 - Techniques to ReDiscover Yourself07:21 - Overcoming Fear Through Introspection10:30 - Importance of Self Love and Compassion12:23 - Healing Practices for Wellness16:26 - Energetic and Spiritual Cleansing Rituals21:09 - Self-Care Practices for Resilience22:41 - The Balance of Love and Detachment27:06 - The Power of Gratitude33:56 - Personal Growth Strategies36:40 - Key Takeaways from the Discussion38:17 - Outro#SelfCare #Empowerment #RelationshipRecovery #ManifestingAbundance #BlackWomenHealing #PersonalGrowth #MoneyMindset #selfimprovement #personaldevelopment #mentalhealth #personalgrowth #anxiety Get full access to Self Care Oasis at blyss.substack.com/subscribe

Join Samantha Gregory on the Blyssful Life podcast as she converses with grief recovery specialist Monet Farr Cole. Discover the art of letting go and processing grief through Monet's innovative approaches and personal experiences. Learn how grief is not just about loss but encompasses much more including life changes like divorce, miscarriage, and moving. Monet shares insightful tips and powerful exercises like her 'gut check' technique that can help anyone, especially women, navigate through grief and heal from within. Find out how to embrace emotional honesty, self-awareness, and radical self-care to emerge stronger and more confident in this empowering and inspiring episode.00:00 Introduction to the Blissful Life Podcast00:07 Meet Ms. Monet Farkole: A Journey Through Grief02:58 The Grief Recovery Method: A Path to Healing07:34 Understanding Grief Beyond the Five Stages09:36 Embracing Emotional Honesty11:44 Personal Stories of Grief and Healing13:57 The Importance of Processing Emotions20:49 Grieving with Children: Creating Safe Spaces23:46 Creating a New Life After Loss28:23 Final Thoughts and Resources Get full access to Self Care Oasis at blyss.substack.com/subscribe

Welcome back to another soul-nourishing episode of The Blyssful Life Podcast! I'm Samantha Gregory, and today, I’m absolutely thrilled to have the incredible Kami Redd joining us. Trust me, you don't want to miss a second of this empowering conversation.Episode Highlights:Breaking Free from Family-Imposed Identities: Kami and I dive deep into the journey of self-identification and how we’ve both navigated breaking away from the roles our families imposed on us. Kami shares her poignant story about her father still seeing her as a child, even though she's grown beyond that image.Empowering Self-Identification: We talk about the importance of defining who you are on your terms and the powerful impact it has on your life."Dear Black Woman": Kami promotes her transformative book and journal, which is available for order on her website dearblackwoman.me! It’s also available on Amazon, but trust me, you’re gonna want that journal.Ongoing Barriers: Kami and I discuss the continuous barriers Black people face, emphasizing the ongoing need for healing and recognition.Tools for Personal Growth: Kami generously offers insights from her experience and books, "Dear Black Woman" and "Turning Your Trauma Into Your Testimony." These resources are filled with guidance on self-publishing, personal growth, and using one's stories for empowerment.Nutrition and Trauma Connection: Kami shares how her background as a chef and nutritionist intertwined with her healing journey, influencing her pursuit of a master’s degree in psychology.Childhood Trauma and Food: We discuss how childhood traumas can influence eating habits and the importance of addressing these issues for a healthier future.Survival to Thriving: From survival mode to thriving in life, Kami shares her insights on making this crucial shift.Connect with Kami Redd:Kami is a powerhouse of inspiration and she’s super active on social media. Follow her and stay connected:TikTok: @KamiReddInstagram/Facebook: @KamiReddForLife @DearBlackWomanYouTube: @Kami Red @Dear Black WomanLet's Stay Connected:Remember to subscribe to The Blyssful Life Podcast on your favorite platform. Leave a review and share how this episode touched you. Your feedback helps us keep creating content that nourishes your soul and helps you lead a more blissful life.Thank you for tuning in, and until next time, stay blissful! Get full access to Self Care Oasis at blyss.substack.com/subscribe

The Blyssful Life Podcast - Radical Rest with Melissa JamesIn this captivating episode of "The Blyssful Life Podcast," Samantha Gregory sits down with Melissa James to explore the transformative power of radical rest, especially for high-achievers and individuals in demanding careers.They breakdown Melissa's personal journey through different professional landscapes and the critical realization that constant overachievement can lead to physical and mental health challenges.From experiencing workplace stress to discovering the necessity of mental health breaks, this episode is a deep dive into why radical self-care is essential for long-term success and well-being.Timestamps:00:00 - Intro03:15 - The Importance of Questioning Societal Norms08:30 - Melissa's Early Career & Overcoming Societal Expectations13:20 - The Toll of Professional Challenges on Mental Health18:05 - Stress and Its Impact on Physical Health23:15 - Discovering the Need for Radical Rest28:40 - How Overachievement Led to Burnout34:55 - Taking a Two-Year Wellness Break: Unlearning and Healing40:02 - The Role of Therapy in Emotional Regulation45:35 - Finding Balance Between Career and Health50:50 - Melissa's Career Coaching and Empowerment Strategies56:45 - Financial Independence and its Role in Stress Reduction1:01:20 - Personal Growth Beyond Corporate Roles1:06:12 - Supporting Underrepresented Communities Through Rest1:12:30 - Melissa's Journey to Entrepreneurship Post-Break1:18:50 - Creating a Sustainable Life and Career1:25:10 - Samantha Gregory on the Power of Radical Self-Care1:30:00 - Closing Thoughts & Melissa's Coaching ProgramJoin us for this enlightening conversation and learn how intentional rest can be the key to unlocking your full potential.Links:Follow Melissa James: https://www.instagram.com/realcareerrevolutionJoin Melissa's "Stuck to Soaring" CommunityVisit Samantha Gregory's Blog: https://samanthagregory.com/blogListen to more episodes: https://samanthagregory.com/podcastContact Us: For sponsorship inquiries or to be a guest on the podcast, email us at [email protected]'t forget to like, comment, and subscribe for more inspiring episodes! Get full access to Self Care Oasis at blyss.substack.com/subscribe

As 2025 approaches, it's the perfect time to give yourself the gift of attention and set new intentions. We've spent the past year dedicating our energy to others, but how often have we turned that care inward? As we enter the winter solstice, a season highly suitable for reflection, consider using this period to focus deeply on yourself.Why Pay Attention to Yourself?Reflecting on my own journey, taking a break from daily obligations and focusing on self-care made a profound difference in my life. I've experienced more joy and peace and let go of past rage and depression. By prioritizing myself, I've been able to pinpoint and address the root causes of my imbalances and discomforts.The Power of Connection with SelfForming a close relationship with yourself is critical. This entails self-discovery, self-love, and acceptance. It's about evaluating what you truly want out of life and establishing a deeper, more meaningful connection with your inner being. When you stop expecting validation from others and start giving it to yourself, your life transforms in unimaginable ways.Steps to Deepening Your Self-ConnectionThis holiday season, I challenge you to take intentional time for yourself. This means more than just a fleeting moment of solitude; it entails thoughtful meditation and introspection. Here are some guiding questions to get you started:* What do I really want?* How do I feel right now?* What excites me?* What will bring me joy?By asking yourself these questions daily, even if just for five minutes, you'll start uncovering deeper layers of your true self.Shedding Negative ProgrammingA significant part of this journey involves deconstructing and deprogramming the negative beliefs and projections others have placed upon you. Remember, you are made of stardust, a unique expression of the universe, imbued with immeasurable value. By reconnecting with this intrinsic worth, you can uncover the magnificent version of yourself that's been buried beneath societal and personal expectations.Tools for Your JourneyTo support your journey, I'm offering a free worksheet (below) and a 30-day journal (which requires an email sign-up). These tools are designed to help you dedicate time each day to explore and enhance your self-connection.Join Me on This PathAs a self-care alchemist, my mission is to help overachieving women transform burnout into balance and bliss. If you need support and accountability, I offer one-on-one coaching.Visit my website at The Self Care Alchemist and follow me on social media under Samantha Gregory.Take care, be well, and most importantly, pay attention to yourself.Samantha GregorySelf Care Alchemist Get full access to Self Care Oasis at blyss.substack.com/subscribe

In this inspiring episode, Samantha Gregory, the Self-Care Alchemist, guides you through the significance of dedicating intentional time for self-reflection and setting intentions during the winter solstice. Samantha shares personal anecdotes and wisdom encouraged by her daughter, emphasizing the importance of self-discovery and deep connection with oneself. She encourages listeners to move beyond surface-level self-care and take an introspective journey to uncover their true identity, love themselves, and release societal projections and traumas. Listen in for strategies to make self-care a sustainable lifestyle choice and get the free, downloadable True Self Discovery worksheet and a 30-day journal (Coming Soon), to support your transformation. Discover the gift of fully paying attention to yourself and embracing your authentic self in the new year and beyond.00:00 Introduction: The Gift of Attention00:28 Setting Intentions for the New Year01:09 The Power of Self-Connection02:19 Releasing Negative Emotions03:35 Daily Self-Reflection Practices06:42 Embracing Your True Identity07:20 Overcoming External Expectations08:25 The Journey to Self-Love16:50 Practical Tools for Self-Care18:10 Conclusion and SupportDownload the Free Self Attention WorksheetConnect with me on Social Media:YouTube @SamanthaGregoryInstagram @samanthagregoryFacebook @mssamanthagregoryLinkedIn @samanthagregoryTikTok @mssamanthagregory Get full access to Self Care Oasis at blyss.substack.com/subscribe

In this episode of the Blissful Life Podcast, host Samantha dives into the concept of radical rest as a vital component of self-care. Special guest, Coniah Adebayo, shares her personal journey and how tragic family health histories inspired her mission to understand the healing power of rest. Discussing the various types of rest that contribute to overall well-being, including sensory, meditative, communal, and creative rest, Coniah emphasizes the importance of prioritizing rest to maintain physical and mental health. Tune in to learn actionable tips on integrating rest into your daily life and the profound impact it can have, especially for Black women facing societal pressures.In this Episode00:00 Introduction to Radical Rest00:31 Guest Introduction: Kanaya Adebayo01:20 The Importance of Rest in Holistic Healing04:47 Understanding Stress and Its Impact09:59 Exploring the Four Types of Rest14:32 The Role of Community and Safety in Rest21:48 Incorporating Rest into a Busy Life25:06 Final Thoughts and TakeawaysConnect with Coniah online:Website: HTTP://www.thehelpfulhabit.comInstagram: https://www.instagram.com/coniahade/ Get full access to Self Care Oasis at blyss.substack.com/subscribe

In this episode, our guest Melanie Huestis shares her personal journey and insights on radical rest, intentional rest, or deliberate rest. Melanie discusses her experiences with stress and burnout in the male-dominated financial industry, her diagnosis of panic disorder, and her path to recovery through rest and self-care. With practical tips on managing your nervous system, finding moments of joy, and creating genuine connections, this episode provides valuable strategies for busy women to incorporate rest into their daily lives. Tune in to learn how putting yourself first can lead to true success and a blissful life.In This Episode00:00 Introduction to Radical Rest00:05 Meet Melanie Hustis00:50 Melanie's Journey with Panic Disorder02:11 The Pressure to Perform04:00 Forced to Rest: Melanie's Experience06:40 The Path to Healing and Spirituality09:11 The Importance of Authentic Connections10:59 Practical Rest Strategies14:59 Advice for Busy Women20:30 Final Thoughts and FarewellTo learn more about Melanie Huestis and her work, visit http://melaniehuestis.com or follow her on social media @MelanieHuestis. She specializes in helping women reclaim their lives through rest and intentional living, offering guidance that’s both practical and profound. Get full access to Self Care Oasis at blyss.substack.com/subscribe

Ever feel like you're drowning in to-dos, totally disconnected, or just plain stuck? You might be dealing with burnout—and it's more common than you think.Today, we're diving into how to recognize and deal with this sneaky issue. We're talking overwhelm, emotional numbness, and why sometimes, regular old talk therapy just doesn't cut it.We've got Mieke Vander Hayden with us—a rockstar therapist who specializes in expressive therapy. She's world-renowned and helps digital nomads and expats from her base in Colombia, using art and movement to transform burnout into bliss.In this episode, Mieke will share how to spot the subtle signs of burnout, use creative therapies for healing, and keep your nervous system in check.You'll walk away with wonderful tips and inspiring stories to help you smash through stress and find your bliss.Trust us—you don't want to miss this one!========================================Work with Mieke:Schedule a Discovery Call: https://calendly.com/miekevanderheyde...Email: [email protected] guest, Meike, would love to connect with you especially if you are a digital nomad or expat.Website: https://www.movingheartstherapy.comJoin her Newsletter: http://eepurl.com/infuU-/Books by Mieke Vander Hayden: https://movingheartstherapy.com/books/Resources: https://movingheartstherapy.com/resou...=======================================In This Episode:00:00 Introduction to the Blissful Life Podcast01:46 Meet Mika van der Heijden: Therapist and Digital Nomad02:53 Mika's Journey to Becoming a Therapist04:22 The Power of Creative Arts in Therapy08:35 Recognizing and Addressing Burnout11:44 Mika's Personal Experience with Burnout16:47 Balancing Business and Travel as a Digital Nomad25:07 Final Thoughts and Contact Information Get full access to Self Care Oasis at blyss.substack.com/subscribe

In this episode of The Blyssful Life, Samantha sits down with LaShauna Warren, founder of Fleek Fitness by Shauna and creator of the Body Flow Method, to discuss revolutionary perspectives on health, self-care, and the power of somatic movement in battling chronic illnesses.Join us for an insightful conversation on holistic healing, overcoming anxiety, and empowering black women to take control of their health journeys.Stay Connected with LaShauna Warren:Website: Fleek Fitness by Shauna and The BodyFlow MethodInstagram: @bodyflowmethod, @fleekfitnessbyshaunaFacebook: Fleek Fitness by ShaunaIf you found this episode inspiring, make sure to leave a comment, like, and subscribe for more powerful conversations and tips on enhancing your well-being!In this Episode:0:00 - Introduction: Meet LaShauna Warren2:15 - LaShauna’s Personal Health Challenges and Inspiration6:30 - Understanding the Body Flow Method10:45 - Somatic Movement and the Mind-Body Connection14:20 - Importance of Discussing Health Concerns in the Black Community17:55 - Creating Safe and Supportive Healing Environments21:40 - Self-Care Routines: Morning and Evening Rituals25:05 - Tackling Healthcare Disparities and Building Community Support29:30 - LaShauna’s Experience with Anxiety and Emotional Regulation34:00 - Lack of Mindfulness and Meditation Practices37:50 - Access to Body Flow Method: Mini-Training Videos and PDFs41:05 - Importance of Participant Engagement and Commitment45:30 - Weekly Newsletters: Engaging the Community Through Surveys48:15 - Upcoming Series: "Deliberate Rest" During the Holiday Season51:40 - Acknowledging Emotional Retention and Triggers54:20 - Hereditary Health Issues and Intentional Control Over Health ‍️58:00 - Gut Health and Trusting Your Intuition1:01:10 - Representation and Role Models1:04:50 - Saying "No" and Overcoming Societal Conditioning1:08:30 - Exercises for Self-Discovery and Self-Love1:11:50 - Evolution from Fleet Fitness to the Body Flow Method1:16:20 - Building Confidence and Empowering Women1:20:00 - Signing Up for the Body Flow Method: Community Support and Courses1:24:20 - Final Thoughts and Encouragement-----------------------------------------------GET SUPPORT: FREE Next Level Self-Care Kit - https://samanthagregory.com/linksBook 1:1 Coaching: https://samanthagregory.com/mentorship#ChronicIllness #SomaticMovement #BodyFlowMethod #HealthJourney #SelfCare #Empowerment #MindBodyConnection #AnxietyRelief #HolisticHealing #BlackWomenHealth #GastrointestinalHealth #CommunitySupport #Meditation #SelfLove #EmotionalWellness Get full access to Self Care Oasis at blyss.substack.com/subscribe

Hey there, beautiful souls! I'm so excited to dive into this episode with you.We're getting real and raw about my personal journey through some seriously tough times - we're talking burnout, bankruptcy, and those oh-so-toxic relationships.But don't worry, it's not all doom and gloom! I'm sharing how I turned it all around with some radical self-care and healing. Trust me, it's been quite the ride!I'm opening up about the nitty-gritty of self-love, setting those all-important boundaries, and breaking free from the people-pleasing trap.By sharing my story, I hope to give you some tools and a little inspiration to reclaim your own power. Because let's face it, we all deserve to live our best lives, right?And for those of you who feel like you need a little extra support (because hey, we all do sometimes!), I've got your back. I offer coaching and resources to help you navigate away from those toxic relationships and towards a life that's truly blissful. Because you deserve nothing less!Here's a quick rundown of what we're covering in this episode:In this Episode:- 00:00 - Let's get this party started! Intro to the episode- 00:45 - My personal rollercoaster: Battling burnout and toxic relationships- 02:11 - What's the deal with toxic relationships anyway?- 03:00 - The sneaky impact of people-pleasing and manipulation- 07:01 - Self-love and healing: It's time to put yourself first!- 09:44 - Setting boundaries and self-care: Your new best friends- 10:32 - Need a hand? Check out my resources and coaching- 11:53 - Wrapping it up and your call to action (spoiler: it's all about YOU!)So, grab your favorite drink, get comfy, and let's dive into this journey together. Remember, you've got this, and I'm right here cheering you on! Get full access to Self Care Oasis at blyss.substack.com/subscribe

Are you struggling to break free from people-pleasing and toxic relationships and find radical self-care?In this powerful episode, Samantha Gregory shares her transformative journey from battling burnout, bankruptcy, and toxic relationships to discovering her inner strength through self-love and healing.Join me as I dive into these crucial topics, providing tools and inspiration to help you reclaim your power and glow from the inside out.Timestamps:- 0:00 - Introduction- 0:54 - Samantha Gregory's Journey: Burnout, Bankruptcy, Toxic Relationships- 2:11 - Finding Self-Love & Radical Self-Care- 3:32 - The Importance of Boundaries- 6:49 - Impact of Religious Background on Relationships- 7:18 - Embracing Solitude and Self-Discovery- 8:55 - 10 Ways to Recover from Toxic Relationships- 10:10 - Establishing Personal Boundaries- 11:32 - Samantha's Coaching Services and Resources- 12:31 - Conclusion and Coaching OpportunitiesReady to transform your life? Subscribe and share this episode with anyone who could benefit from this message. Visit Samantha Gregory's website to access the Next Level Self-Care Kit and explore more empowering resources!Connect with Samantha Gregory:- Website: [samanthagregory.com](http://samanthagregory.com)Subscribe to The Blyssful Life Podcast for more inspiring episodes! Get full access to Self Care Oasis at blyss.substack.com/subscribe

Are you thinking about having an Ayahuasca experience soon as part of your healing journey?In this episode, I guide you through how to prepare for an Ayahuasca experience.I share my personal journey, preparation tips, and the healing modalities that helped me along the way.If you've been curious about Ayahuasca and how to prepare for this transformative experience, this episode is perfect for you.Timestamps:- 00:00 - Introduction: Addressing Common Questions About Ayahuasca- 01:07 - My Healing Journey Background- 02:47 - Discovering Ayahuasca and Deciding to Try It- 03:39 - Understanding Ayahuasca as a Healing Guide- 04:26 - The Importance of Self-Focus and Self-Love- 05:22 - Journaling as a Tool for Healing- 07:11 - The Role of Emotional Freedom Technique (EFT)- 10:52 - Preparation: Diet, Meditation, and Opening Up to the Experience- 11:12 - Benefits and Insights I Gained from Ayahuasca- 12:02 - Encouragement for a Personalized Healing Journey- 13:26 - My Mentorship and Support OfferDon't miss out on my insights on how you can prepare for Ayahuasca and achieve a profound transformation. Got questions? Message me on IG (@samanthagregory) or TikTok (@mssamanthagregory)!================================One-on-One Coaching: https://samanthagregory.com/mentorshipWatch my other Ayahuasca Experience Videos on YouTube• Ayahuasaca Survival Guide Video: • How to Get Ready for an Ayahuasca Exp...  • My Ayahuasca Experience 2 Years Later: • My Ayahuasca Experience 2 Years Later...  • I Met My 5-Year Old Self:  I Met My 5-Year Old Self  | My Ayahua...  • Embracing My Inner Child with Ayahuasca: I Embraced My Inner Child with Ayahua...  • Ayahuasca Experience Vlog Day 2:  Ayahuasca Experience Vlog Day 2 | Sel...  #selfhealing #ayahuasca #healingjourney#Ayahuasca #HealingJourney #EmotionalFreedomTechnique #TheBlyssfulLifePodcast #MentalHealth #SelfCare Get full access to Self Care Oasis at blyss.substack.com/subscribe

In this episode of The Blyssful Life Podcast, host Samantha dives deep into the critical steps needed to recover from toxic relationships.Drawing from her own experiences of overcoming toxicity in various relationships, Samantha offers invaluable insights and practical advice for those on their journey to healing and self-love.Tune in to understand how to recognize and escape toxic patterns, and how to rebuild a healthier, happier you.Timestamps:0:00 - Introduction: Understanding Toxic Relationships1:17 - Acknowledging the Pain and Beginning the Healing Process2:34 - Dissecting the Relationship: Understanding Your Role3:40 - Avoiding Self-Blame and Self-Bullying5:50 - Recognizing Red Flags and Groomed Behaviors6:36 - Training Ground: Learning From Past Relationships8:24 - Setting Boundaries and Deciding What You Want10:24 - Self-Love: The Most Important Relationship11:59 - The Continuous Process of Growth in Relationships13:04 - Closing Thoughts and Future Content========================================1:1 Relationship Coaching with Samantha - https://samanthagregory.com/mentorshipBUY ME LUNCHCashApp: $MsSammieVenmo: https://venmo.com/u/MsSammieDon't forget to like, subscribe, and ring the bell for notifications!Leave your questions or comments below, and join Samantha as she shares more on healing, self-awareness, and love.========================================CONNECT ON SOCIALYouTube: @samanthaagregoryWebsite: http://samanthagregory.com Get full access to Self Care Oasis at blyss.substack.com/subscribe

Are you ready to unlock the secrets to a healthier mind and body?Join our host Samantha Gregory as she dives deep into a transformative conversation with Lauren Wells, CEO of Hervival & Certified Digestive Health Coach on the powerful role of the vagus nerve and the gut-brain axis in maintaining overall health and well-being.Key Takeaways: Understand how the vagus nerve impacts digestion, heart rate, and stress levels. Discover the importance of holistic self-care practices to manage stress and improve gut health. Learn about the integration of mind and body for overall well-being. Uncover the role of nutrition, hormonal balance, and trauma in health challenges. Embrace feminine energy, self-trust, and vulnerability for inner growth and connection. “Self-care isn't just a pampering practice; it's a lifestyle essential. Fill your own cup first before helping others.” - Lauren WellsTUNE IN to hear Lauren’s inspirational journey from facing autoimmune diseases to becoming a beacon of holistic wellness and mindfulness. Explore practical tips for self-care, detoxing, and connecting with your inner self.Listen now and transform your approach to health and well-being! [Insert Podcast Link]#TheBlyssfulLifePodcast #GutHealth #MentalWellbeing #HolisticHealth #SelfCare #MindBodyConnection #WellnessJourney #VagusNerve #GutBrainAxis #LaurenWells #Hervival #PodcastEpisode #HealthRevolution #SelfDiscovery #StressManagement Follow Lauren for more insights:Website: revival.co/eventsSocial Media: @Hervival | @ThriveWithLCDon’t miss this chance to elevate your life and health one episode at a time. Get full access to Self Care Oasis at blyss.substack.com/subscribe

It's time to drop the 'strong Black woman' cape. Let's explore the harmful impacts of this narrative and the liberation in prioritizing self-care on The Blyssful Life Podcast. Tune in!In this episode of the Blyssful Life podcast, Tara Jefferson, founder of The Self-care Suite. shares her journey of starting her company, self-care, and wellness for Black women, discussing the importance of changing these narratives and embracing a lifestyle centered on well-being.In This Episode00:00 Introduction03:21 Perspectives on Self-Care Evolution04:50 Stages of Embracing Self-Care09:43 The Cost of Neglecting Self-Care13:12 Shifting the Narrative: From Strength to Humanity23:50 Legacy, Self-Neglect, and Empowerment37:19 Becoming the Main Character in One's LifeConnect with Tara JeffersonAbout The Self Care Suite: The Self Care Suite is a wellness collective that eases the mental, emotional and physical burdens of Black women.Stay in the loop with Samantha Gregory's magic:Website: https://samanthagregory.com/podcastComplementary 20-minute Self-Care Strategy SessionLinkedIn: https://linkedin.com/in/samanthagregory Get full access to Self Care Oasis at blyss.substack.com/subscribe

Hey there, Blyssful Lifers! We're back with an empowering episode you won't want to miss. Our fabulous host, Samantha Gregory, sits down with the one and only Dr. Kimberly Brown to chat about bouncing back from burnout and making that leap from the ER hustle to bossing it up as an entrepreneur.Tune in: Overcoming Burnout with Dr. Kimberly Brown: A Journey from ER to EntrepreneurshipSo grab your favorite drink, get comfy, and let's dive into this real talk about burnout, side hustles turned main gigs, and rocking the self-care game like a pro.Timely Topic Breakdown:0:00 - Heyoo, Welcome to The Blissful Life1:25 - Meet the Fab Dr. Kimberly Brown3:10 - That Burnout Life in the ER: It's Real6:05 - When Your Side Hustle Saves the Day9:20 - Killing It in the Rental Game12:45 - Doc to Doc: Coaching Physicians to Boss Up15:55 - Stress Alert: What's Really Going Down in the ER19:40 - Self-Care Isn't Selfish: It's Super Necessary23:05 - Ladies, Listen Up: Stress & Your Health26:35 - Make Self-Care Your New Bestie30:10 - Docs in Biz: The 'From Side Hustler to CEO' Glow-Up34:20 - Where to Stalk Dr. Brown Online (In the Nicest Way!)36:15 - The Lowdown on Valuing Yourself & Your Biz Skills39:30 - Mental Health in Scrubs: Let's Chat43:25 - Dr. Brown's Stress-Bustin' Toolkit46:30 - Catch Ya Next Time + Big Love to Dr. Brown!Loved this chat? Smash that subscribe button for your weekly dose of bliss and be encouraged, empowered, and inspired to prioritize radical self-care from the inside out.Connect with Dr. Kimberly Brown and get in on her fab tips and tricks:Website: http://www.kimberlybrownmd.comInstagram: https://instagram.com/doctorkimberlyb"The Docs Get Money Podcast" for more doc-to-doc wisdom.Stay in the loop with Samantha Gregory's magic:Website: https://samanthagregory.com/podcastComplementary 20-minute Self-Care Strategy SessionLinkedIn: https://linkedin.com/in/samanthagregory#BlissfulLife #CasualConvos #DoctorGoesEntrepreneur #SelfCareSquad #KickBurnoutToTheCurb #PodcastLove #RealTalk #ListenUp #SubscribeNow Get full access to Self Care Oasis at blyss.substack.com/subscribe

About the Show:How your day begins determines how it flows and ends. YOU have the power to decide to have a great day.In this episode, Samantha, the Self-Care Alchemist shares the impact of a positive mental attitude, setting boundaries, and her personal journey of overcoming stress and trauma.Listen in for actionable tips on natural stress management and empowerment to create a life you love.Get the FREE Radical Self-Care Starter KitThank you for tuning in to this episode! Subscribe to the Blyss Life Co podcast for more inspiring and transformative content to elevate your daily rituals and overall well-being. Don't forget to download the FREE Radical Self-Care Starter Kit your guide to holistic self-care. Let's continue to prioritize our self-care and nurture our well-being together.Show Notes with Timestamps:- [00:00:00] Samantha introduces the concept of starting your day right to end right and emphasizes the impact of a positive mindset.- [00:01:25] Encourages deciding to have a great day from the moment you wake up and the importance of controlling your thoughts.- [00:04:25] Discusses the influence of exercise and positive influence in the morning routine- [00:08:45] Recommends focusing on positive influences and avoiding negativity from news or reality TV.- [00:09:28] Shares her journey of dealing with extreme stress and trauma and the impact on her health and well-being.- [00:15:11] Explores the importance of setting boundaries, releasing negativity, and empowering oneself to attract love and wealth.- [00:18:55] Ending the episode with an empowering message and invitation to visit her website for a free stress management guide.Connect on SocialYouTube | TikTok | Facebook | Instagram | LinkedIn Get full access to Self Care Oasis at blyss.substack.com/subscribe

Join Samantha Gregory in a powerful and transformational podcast where she shares her personal journey with Ayahuasca and how it has shaped her life over the past two years.Discover how this healing plant medicine has led to profound changes in her healing journey and self-awareness.Samantha also discusses her experience with self-identity, self-love, and her transition to entrepreneurship, as well as her mission to help Black women prioritize radical self-care. If you want to embark on your healing journey and elevate your life, this podcast is a must-listen.In This Episode:- [00:00:00] In this episode, Samantha reflects on her life-changing experience with Ayahuasca in Ecuador and shares its profound impact on her healing journey.- [00:02:22] Samantha discusses her self-healing journey before Ayahuasca, her nerves leading up to the retreat, and her challenging physical experience at the high-elevation retreat location.- [00:10:23] She highlights the shifts in her self-identity, transition to entrepreneurship, and her mission to help Black women prioritize radical self-care for healing and happiness.- [00:18:39] Samantha encourages listeners to prioritize self-care and embark on their own healing journey while expressing her gratitude for her transformative experience with Ayahuasca.Learn more about Samantha Gregory's work and her Blissful Life course and community in the show's description.My Book: No More Crumbs Get full access to Self Care Oasis at blyss.substack.com/subscribe

In this episode, Samantha Gregory, the Self-Care Alchemist, shares her transformative morning rituals that set the tone for a blissful day.With seven powerful practices, Samantha guides high-performing women through meditation, movement, music, motivational talks, money check-ins, medicine, and morning pages.Each step aligns mind, body, and spirit for a day of abundance and positivity. Whether you want to elevate your morning routine or seek inspiration for self-care practices, Samantha's wisdom will surely elevate your daily rituals.Show Notes:Introducing Samantha Gregory, the self-care alchemist and advocate for high-performing women's well-being.Samantha's 7-step morning ritual for a blissful day: meditation, movement, music, motivational talks, money check-ins, medicine, and morning pages.The significance of each practice in aligning mind, body, and spirit for an abundance-driven day.Links to resources and tools mentioned in the episode for listeners to explore and incorporate into their own morning rituals.In This Episode:- 00:00:00: Introduction to morning rituals- 00:00:56: Meditation- 00:02:21: Movement (walking, stretching, rebounder exercise)- 00:03:11: Listening to music- 00:04:11: Motivational talks- 00:05:11: Money check-in- 00:06:14: Medicine (vitamins, supplements, powders, teas)- 00:07:19: Morning pages (writing down thoughts, feelings, gratitude)- 00:09:34: Summary of the seven-step morning ritual- 00:11:23: Resources and tools for creating a morning ritual- 00:12:19: Conclusion and closing remarksResources Mentioned in the Episode (Affiliate Links):Rebounder I useAmazon Self-Care StoreLet's Connect:Thank you for tuning in to this episode!Subscribe to Self Care Oasis news to find out when a new podcast is published for more inspiring and transformative content to elevate your daily rituals and overall well-being.If you like the Magnificent Morning Rituals you'll love the Blyss Bedtime Ritual ebook for a comprehensive guide to holistic nighttime routine self-care.Let's continue to prioritize our self-care and nurture our well-being together. Get full access to Self Care Oasis at blyss.substack.com/subscribe

Are you feeling stuck in your journey to success and fulfillment? Samantha Gregory | ✨Self-Care Alchemist✨, helps high-performing women transform burnout to bliss through radical self-care. In this latest episode of The Blyssful Life podcast, "The REAL Reason You're Stuck in Life Revealed," I delve into the transformative power of recognizing and reshaping your self-image. I share my personal epiphany and how it catapulted me from feeling trapped by my circumstances to manifesting abundance and joy.Are you tired of being stuck in life? Join The Blyssful Life Course and Community so you can learn how to transform YOUR life from stuck and stagnate and from burnout to bliss. Get full access to Self Care Oasis at blyss.substack.com/subscribe

Today is a throwback interview that I did a few years ago with Nivischi Edwards. the host of Caribbean Radio.I came on her show to talk about the factor, the F factor, meaning flirting and flattery, and how it impacts women and their decisions to be in a healthy relationship. So sit back and listen to our interview and please leave a review. Get your copy of, No More Crumbs now on the website, NoMoreCrumbsDating.com or on Amazon.Check out the Blyssful Life Course and Community. If you want to transform your life from burnout to bliss Get full access to Self Care Oasis at blyss.substack.com/subscribe

Are you hitting a wall in your life and can't seem to figure out why, no matter how hard you hustle? Samantha's insights and empowering messages are precisely what you need to hear. Don't miss the chance to break free from the constraints of your self-image and cultivate an unwavering belief in your worth and potential.Uncover the secrets to breaking free from self-imposed limitations and unlocking your true potential with Samantha Gregory, a radical self-care coach, in this eye-opening episode of The Blyssful Life!In "Self-Image vs. Self-esteem," Samantha delves into the thought-provoking differentiation between self-image and self-esteem, shedding light on the profound impact they have on our ability to succeed and experience fulfillment in life. From the origins of our self-image to the pervasive societal narratives that influence it, Samantha fearlessly explores the challenges faced, particularly by black women, in overcoming ingrained self-perceptions and striving for more.Tune in or you're missing out! Get full access to Self Care Oasis at blyss.substack.com/subscribe

Sick of being a doormat (aka people pleaser) for and ready to build better boundaries so you can reclaim your life? Join host Samantha Gregory, Self-Care Alchemist, as she shares her empowering journey of recognizing the importance of establishing healthy boundaries in your life. In this podcast, Samantha delves into her personal experiences of overcoming burnout, people-pleasing, and the constant need for external validation, offering valuable insights on reclaiming control over emotional, mental, and financial well-being. Learn practical strategies and a new mindset to set and sustain boundaries that command respect and honor from others. Discover how embracing healthy boundaries can transform your life and lead you to a place of ease and prosperity. Tune in to gain valuable wisdom on creating a life where your well-being and self-worth remain uncompromised.Visit The Blyssful Life Course and Community to start your transformation from burnout to bliss now! Get full access to Self Care Oasis at blyss.substack.com/subscribe

One of the hardest lessons I had to learn in my life was how to stop people pleasing and allowing myself to be burned out. When I say burnout, I mean being an overachiever, being one of those women, especially black women, who believed in the myth of a strong black woman. Hit the play button to listen to the entire episode. Get full access to Self Care Oasis at blyss.substack.com/subscribe