Self-F*ckery 101
Description
Margarita and Darren discuss the inside out of all the beliefs, habits, and actions which can slow you down and keep you from becoming the person you need to be.Margarita is a fitness trainer (amongst other things) with a special connection to the Universe. Utilising her gift framed with Darren’s journey of ongoing self-growth, join these two in unravelling the murky depths of self-f*ckery!If you want to learn more, don't hesitate to reach out:Email: inspired@selffuckery.comWebsite: https://nowraaruma.com.au/Instagram: @margi_adventures
Details
Language:
en-au
Release Date:
08/11/2022 18:50:37
Authors:
Margarita and Darren
Genres:
education
Episodes
Episode 53 - Identity
Release Date: 1/6/2024
Duration: 20 Mins
Description: Our actions and beliefs are often connected to what we do, rather than who we are, which can cloud our thinking. Margarita talks about ways to separate this distinction. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 52 - Liking and Loving Yourself
Release Date: 12/30/2023
Duration: 27 Mins
Description: It's easy to love someone else, but do you love yourself? Do you even LIKE yourself? Margarita talks about the value of learning to embrace who you are before giving love to others. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 51 - Anger
Release Date: 11/30/2023
Duration: 29 Mins
Description: We all get angry sometimes, but many of us become angry way too often. How do we know what is appropriate anger, and what is toxic? Margarita and Darren go in-depth on anger and its repercussions. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 50 - Meaningful Conversations
Release Date: 11/25/2023
Duration: 31 Mins
Description: It's easy for us to lapse into generic banter with family and friends, and not address aspects within these relationships which need attention. Margarita discusses how we can be mindful of keeping our conversations relevant and true. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 49 - Who You Are Is What You Think You Are
Release Date: 11/8/2023
Duration: 19 Mins
Description: Knowing yourself and believing what you can be will determine where you want to go with your life. But how do we find ourselves and develop belief from zero? Margarita talks about ways to improve your perception and adapt your thinking. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 48 - Keeping Promises to Yourself
Release Date: 11/8/2023
Duration: 31 Mins
Description: Promises are easy to make, but harder to keep. Margarita discusses the importance of promises and how keeping them to yourself first is of paramount importance. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 47 - Finding Your Greatness
Release Date: 10/25/2023
Duration: 28 Mins
Description: Greatness doesn't necessarily mean being recognised for your character and achievements, but it can be. However, greatness starts within, and bringing that to fruition is one aspect of fulfilling your purpose in life. Margarita talks about how your greatness is uniquely yours, and how you can reach it. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 46 - Living in Your Head
Release Date: 9/30/2023
Duration: 29 Mins
Description: We often get stuck in beliefs and patterns which hold us back, a recurring cycle which many of us never break. Margarita discusses how to get out your head and into the present. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 45 - Learning
Release Date: 9/30/2023
Duration: 32 Mins
Description: Margarita talks about our lifelong process of learning, how it starts from the moment we're born. But for many of us, un-learning all the negative influences and patterns we've accumulated is part of that process - one we tend to overlook. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 44 - Grief
Release Date: 9/19/2023
Duration: 28 Mins
Description: People often get swept up in the process of grief, sometimes letting it consume a lifetime. Margarita discusses the importance of letting go and moving forward from grief. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 43 - Overthinking
Release Date: 9/15/2023
Duration: 21 Mins
Description: Overthinking often stops us from taking immediate action, leading to missed opportunities and regret. Margarita talks about ways to overcome this inhibiting pattern of thought. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 42 - Fear
Release Date: 8/16/2023
Duration: 30 Mins
Description: Fear comes in many forms, overarching many reasons why we fail to take positive action in our lives. Margarita discusses fear's long arm and how to shake its grip. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 41 - What You've Learned: Interview with Darren
Release Date: 8/16/2023
Duration: 37 Mins
Description: Margarita interviews Darren and sees what elements of self-development he has uncovered. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 40 - Emotions
Release Date: 8/13/2023
Duration: 29 Mins
Description: We all have emotions, often which exert more control than we like. Controlling your emotions is critical in directing the positive actions you need to achieve a healthy lifestyle. Margarita breaks down the scope of emotions and how to apply them effectively. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 39 - Divine Love
Release Date: 8/13/2023
Duration: 32 Mins
Description: Love is a big word, often used without really grasping its meaning. And just to complicate things, there's Divine Love; a more spiritual concept of how we connect with love and the Universe. Margarita fleshes out the concept of Divine Love, and how we can reframe our thinking to embrace it. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 38 - Communication
Release Date: 6/22/2023
Duration: 39 Mins
Description: We all know how important communication is. Then why is it so many of us suck at it? Margarita talks about aspects of communication we tend to overlook. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: No
Episode 37 - Forgiveness
Release Date: 5/18/2023
Duration: 32 Mins
Description: Margarita defines forgiveness in a broader sense and helps Darren apply this to his own perceptions and experiences. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 36 - Awareness
Release Date: 4/30/2023
Duration: 42 Mins
Description: What is awareness? Is it simply being "aware" of you, your actions, your thoughts, or your surroundings? Or is it a bit more... (hint: it's a bit more). Margarita talks about how your actions connect to your awareness. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: No
Episode 35 - Self Vibrations
Release Date: 4/25/2023
Duration: 36 Mins
Description: Vibrations can come from more than just sound and movement, they can come from energy as well. This energy - the energy we hold within ourselves - can be positive or negative, and everything in-between. We absorb and give out our energy through the people we interact with, and the way we choose to respond to the challenges of life. Margarita discusses how the vibrations within us can be used to improve our outlook. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 34 - Stuck on Action
Release Date: 4/16/2023
Duration: 32 Mins
Description: Margarita discusses ways to unblock the obstacles which stop us from taking action. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 33 - Tackling Weakness
Release Date: 4/9/2023
Duration: 31 Mins
Description: Margarita discusses with Darren some of the ways he can approach challenges to build resilience and character. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 32 - The Space You Occupy
Release Date: 3/24/2023
Duration: 38 Mins
Description: Margarita discusses how we all fit into the spaces surrounding us, and how to balance that against the spaces of other people, movements, and ideals. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 31 - Thinking Outside The Box
Release Date: 2/25/2023
Duration: 35 Mins
Description: Often our thoughts and actions are guided by the patterns we see around us. For most of us, this means repeating habits which aren't necessarily good for us. Margarita invites you to take a step back, and examine the patterns you take for granted, and rearrange to think outside the box. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 30 - The Ultimate Goal
Release Date: 2/15/2023
Duration: 37 Mins
Description: At any moment, we might be working towards one or several goals at a time. Or perhaps even no goals. But everything we do leads to our purpose, that one goal which is the overarching goal ahead of all the others. Margarita and Darren discuss the path to identifying and pursuing your ultimate goal. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 29 - Addiction
Release Date: 2/1/2023
Duration: 42 Mins
Description: Inspired after watching the documentary "Donut King", Darren raises the topic of addiction with Margarita and discusses how it's impacted his life, and ways we can minimise being drawn to such destructive habits. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 28 - Finding Your Purpose
Release Date: 1/17/2023
Duration: 30 Mins
Description: We all know what we'd like to do with our lives. But often, we allow things to get in the way; parents wanting us to be lawyers instead of artists, unplanned pregancies, complacency, fear - you name it, we can find an excuse to hold back chasing what you really want to do. Margarita discusses how you can find that purpose and how to pursue it and reach your true potential. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 27 - Giving Away Your Power
Release Date: 1/17/2023
Duration: 39 Mins
Description: The confidence and self-belief which are core to our personal foundation can be undermined when we are intimidated or threatened by another person or group. We act out of fear or intimidation, responding in ways that neglect our self-belief, and in turn which compromise our self-worth. This is giving away your power. Margarita talks about actions you can take to retain your power and build your self-worth. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 26 - Neglect
Release Date: 1/10/2023
Duration: 32 Mins
Description: Margarita discusses the adult repercussions of abandonment experienced as a child through neglectful parenting, and how it shapes our character and actions. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 25 - The A-ha Moment
Release Date: 12/24/2022
Duration: 42 Mins
Description: Margarita interviews Chukwudi, a Nigerian ex-pat living in Australia for over 10 years. Chuk recounts his journey throughout his time in Australia, how experiences and lessons learned have helped develop his mindset, and the a-ha moment where things became clear. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/
Is Closed Captioned: No
Explicit: Yes
Episode 24 - Being Ready
Release Date: 11/30/2022
Duration: 38 Mins
Description: Often without us being aware, opportunities come our way. But how can latch onto these if we're unaware, let alone unprepared? Margarita discusses how being ready can help you maximise opportunities. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: No
Episode 23 - Find Your Passion
Release Date: 11/16/2022
Duration: 40 Mins
Description: Working a job or having commitments you don't like can be tiring and lead to other emotional and communication issues with those around you. Being passionate about what you do is ideal, but how do you find that? Margarita discusses how finding your passion can clear your mental clutter and improve your quality of life. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
Episode 22 - Pure Love
Release Date: 11/16/2022
Duration: 41 Mins
Description: We all have demons to face, but they can be hard to overcome. And without a foundation of loving yourself, near impossible to beat. Margarita discusses why pure love is critical towards tackling roadblocks in your life, and becoming all you can be. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
Episode 21 - Stressing
Release Date: 11/3/2022
Duration: 39 Mins
Description: Margarita goes in-depth on how to manage and minimise stress, and examines how we unwittingly create our own stress. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: No
Episode 20 - Why Exercise Matters
Release Date: 10/13/2022
Duration: 44 Mins
Description: Exercise. Love or hate it, we need to do it. But why? How does exercise improve your quality life? Join mind and fitness guru Margarita as she challenges Darren's less than enthusiastic approach to fitness, and how it impacts his mental wellbeing. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
Episode 19 - Self-parenting
Release Date: 10/4/2022
Duration: 41 Mins
Description: The voices of our parents can stay with us long after their physical presence has diminished. Those childhood scoldings and reprimands become our own inner-voice, silently sabotaging our efforts to grow and achieving a fulfilling life. Margarita confronts Darren about his own beliefs and attachment to his parent's inner-voice. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
Episode 18 - The Power of Believing
Release Date: 9/29/2022
Duration: 51 Mins
Description: Many of us have limiting beliefs about ourselves and what we're capable of. These subconscious limits inhibit our perceptions not only towards ourselves, but to others, and actions. Lifting the veil of limiting beliefs can be difficult when you've never known an alternative. Margarita grills Darren about his beliefs and explains how changing them can bring greater prosperity into your life. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
Episode 17 - The Quietness of Life
Release Date: 9/23/2022
Duration: 35 Mins
Description: Sound surrounds us wherever we go - whether communicating, relaxing, or travelling, technology and machinery pervasively creates constant noise. Margarita talks about the importance of cultivating an inner-peace and how you can achieve it. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
Episode 16 - Exercising Your Mind
Release Date: 9/15/2022
Duration: 39 Mins
Description: Most people accept we need to exercise our bodies, but little consideration is given to exercising our minds. So where do we start? And why is it important? Margarita reveals some simple techniques for developing a healthy mind. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
Episode 15 - You Are Not Your Experiences
Release Date: 9/13/2022
Duration: 39 Mins
Description: Memories of past experiences are attached to emotions, which are often triggered when encountering similar experiences in the present. Margarita explains how separating your emotional experiences will help you forge a more complete self. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
Episode 14 - The DNA of Emotions
Release Date: 8/29/2022
Duration: 50 Mins
Description: Our emotional responses are often rooted in the past and repeat through triggers in the present, usually without our awareness. Margarita goes deep into these emotional cycles and pushes Darren to face some of his own triggers. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
Episode 13 - Reaching Your Creativity
Release Date: 8/29/2022
Duration: 41 Mins
Description: Creativity is the artful application of the actions which drive our passion. But a lot of us never reach that capacity. Margarita discusses with Darren how to unblock the barriers to creativity. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
Episode 12 - Marriage and Relationships
Release Date: 8/29/2022
Duration: 53 Mins
Description: Margarita explains the dangers of committing to relationships when we haven't found our inner-self first, and then proceeds to back Darren into a corner with his own relationship choices. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
Episode 11 - Time
Release Date: 8/29/2022
Duration: 50 Mins
Description: Many people allow time to control them, engaging in patterns and behaviours which waste time and relegate it as a meaningless concept. Margarita and Darren broaden the definition of time and offer a fresh perspective on how to make it work for you Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: No
Episode 10 - The Height of Belief
Release Date: 8/29/2022
Duration: 45 Mins
Description: Our beliefs are built upon years of programming and influences from our childhood and therefore limit us when trying to break free of habits and the way we see ourselves. Margarita and Darren talk about lifting your beliefs beyond your current limitations. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
Episode 9 - Luck
Release Date: 8/24/2022
Duration: 45 Mins
Description: Many of us believe luck is a random occurrence, but it is something we can control through our actions. Learn from Margarita as she discusses luck with Darren and how to manifest it to become a part of your daily life. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
Episode 8 - Breathing
Release Date: 8/24/2022
Duration: 43 Mins
Description: Our breath is more than just a biological function of the lungs; it's connected to our emotions and other experiences we feel in our bodies. Margarita and Darren discuss how to become aware of your breathing and maximise its potential to help you move forward every day Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
Episode 7 - Automatic Love
Release Date: 8/24/2022
Duration: 37 Mins
Description: How can you make your self-love the foundation behind your actions? Join Margarita and Darren as they get comfortable with the concept of automatic love. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
Episode 6 - Self-Respect
Release Date: 8/16/2022
Duration: 50 Mins
Description: Confidence, loving ourselves, and self-respect combine to form a powerful core of our identities. Become aware of your own self-respect as we discuss some of the things you may overlook. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
Episode 5 - Gratitude
Release Date: 8/10/2022
Duration: 49 Mins
Description: Margarita and Darren get in-depth about the meaning of gratitude and how it connects through every aspect of your life. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
Episode 4 - Taking Action + Liking Yourself
Release Date: 8/4/2022
Duration: 47 Mins
Description: Margarita and Darren discuss ways you can adapt your thinking towards taking more action in life, and how liking yourself is the foundation for personal growth. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
Is Closed Captioned: No
Explicit: Yes
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