seven by 35

In this special episode of 'Seven by 35', host Daphne Clark guides listeners through a meditative journey geared towards the discovery and pursuit of their passions, often referred to as 'Ikigai'. The journey begins with relaxation exercises and unfolds into a vivid mental exploration of a serene place which signifies inner peace. Daphne then takes listeners along a trail that represents their path towards their passion where they visualize taking small steps towards their goal, overcoming fears and doubts and realizing fulfillment and success. The guided exercise ends with a series of introspective questions encouraging listeners to deeply consider their goals and the necessary steps they can take to achieve them, hinting at the importance of having supportive companions on this journey. It promotes the notion of integrating passion into daily life for a more enriching and fulfilling experience!

**Follow & Rate the podcast if you're a fan!** Hosted by Daphne Clark, this podcast episode of 'Seven by 35' explores the topics of wellness, personal growth and travel. Daphne shares her experience and understanding of the autonomic nervous system's responses to stress and how it's linked to anxiety and panic attacks. She shares her personal experiences dealing with stress in different countries, providing a realistic and highly relatable perspective, including her terrifying experience with unexpected guests in the Costa Rican rainforest. She discusses the freeze response, fight or flight response, and the science behind stress and anxiety. Using her experience as a music therapist, Daphne emphasizes the importance of engaging the parasympathetic nervous system through relaxation techniques for stress management.

Hi friend, thank you for support! Please rate and follow :) In this next episode of the podcast seven by 35, Daphne shares her profound experiences as a music therapist and globe trotter. She gives a glimpse of her personal struggle with depression and her goals for personal growth in 2024. Daphne introduces the concept of the Japanese Ikigai and asks listeners four elemental questions to help discover their life's purpose. She also describes her seven pillars of wellness, each symbolizing a different life lesson she learned traveling to the seven continents. The pillars include her Globetrotter Spirit, Harmonic Creation, Faithful Foundation, Therapeutic Growth, Community Circle, Mindful Journey, and Heart of Gratitude. Daphne promises more storytelling, therapeutic sessions, and mindfulness practices through this season of the podcast. Send questions and messages to Daphne @sevenby35.podcast

In a world brimming with noise, chaos and endless distractions... How do we find our breath? How do we sift through the chaos without letting it weigh us down? Join host Daphne Clark as she prepares you for the first season of seven by 35 - a podcast that takes you on an extraordinary adventure across all seven continents, while also diving deep into the seven pillars of wellness that guide us towards joy, peace, and fulfillment. Cozy up to Daphne's voice and prepare yourself to breathe in a moment of life...