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She Discovered

Psst! Over Here! Looking to discover new things about yourself & the world that surrounds you? Join me your host Shay Cena of She Discovered Podcast where with transparency, I take you on my journey of uncovering truths about myself, healing from intimate & platonic relationships while admitting that I did not know or understand everything there is to this thing we call life. Accompanied by special guests; my friends and innovative individuals who inspired me along the way. Tune in every Tuesday as I share my moments of redefining and re-educating in order to evolve.

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    Ep. 48 - When Love Meets Loss | Dmitry's Story

    Some of the hardest lessons about love are learned while someone is still here.Dmitry, a recent widower and father of two, shares his grief journey through his wife’s battle with Stage 4 cancer. In this heartfelt conversation, he reflects on loving through illness, navigating anticipatory grief, caring for a spouse in her final season, and the lessons that emerged along the way. Tune in for a moving and insightful episode on love, loss, and the complexities of grief before and after goodbye.SHE DISCOVEREDEMAIL: [email protected]: @shediscoveredpodcast

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    Ep. 47 What Grief Reveals: Faith, Loneliness, and Accountability - with John Onwuchekwa

    Most of us elevate faith as a source of comfort during grief but what happens when it feels like your faith is crumbling? On this episode of She Discovered, John Onwuchekwa, social entrepreneur, storyteller, and founder of We Go On shares a raw, honest journey through loss, loneliness, and the cracks in belief that grief exposes. You’ll discover: how grief lives not just in the loss but in the loneliness we feel afterward, and why addressing those wounds is essential for true healing. We break down the difference between tangible grief and ambiguous grief. Connect with JohnWebsite: https://www.johno.co/ Instagram - @jawn_oOrder Book - https://a.co/d/0iiKR075SHE DISCOVEREDEMAIL: [email protected]: @shediscoveredpodcast

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    Ep. 46 "What Happens Before the Goodbye" with Darnell Lamont Walker

    "What if I told you that we’ve been quietly practicing grief and end-of-life care, without even realizing it?"In this episode, I sat with Darnell Lamont Walker, a death doula and author of Never Can Say Goodbye, who explained how our love and presence can become the ultimate acts of care at life's hardest moments.From comforting family during a loved one’s passing to easing the heavy burden of stories left behind—this is the heart of what it means to support someone through transition.ResourcesBook Mentioned:Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End - By Darnell Lamont WalkerConnect with Darnell on Instagram: @hello.darnellEMAIL: [email protected]: @shediscoveredpodcast

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    Ep. 45 "Mourning as Rebellion" with Natasha Smith

    Diving into the profound layers of Black Women’s grievances with Natasha Smith, author and grief advocate. We discover how grief transcends beyond loss, touching every facet of life, especially within the Black community. This conversation explores healing, faith, resilience, and the unspoken strength found in vulnerability.RESOURCES:Book Mentioned: Black Woman Grief by Natasha SmithConnect with Natasha Smith Website: https://imnatashasmith.com/Instagram: @imnatashasmithEMAIL: [email protected]: @shediscoveredpodcast

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    Ep.44 - Moving From Anxious to Conscious Grieving with Claire Bidwell

    Grief doesn’t always look like what we expect. It can show up as anxiety, restlessness, overthinking, or even a constant sense that something is “off.” In this conversation, I'm joined by Claire Bidwell Smith, a licensed therapist, international speaker and grief expert — to explore the connection between anxiety and grief and what it means to move through loss with awareness and intention. We talk about what “anxious grief” really is, how unresolved loss can live in the body, and why so many people experience anxiety without realizing it may be rooted in grief. Claire also shares insights on conscious grieving, learning how to face loss, process it fully, and integrate it into your life in a way that allows for healing and growth. Whether you’re navigating a recent loss or carrying something from years ago, this conversation offers language, tools, and perspective to help you better understand your experience. Topics we cover: – The hidden link between anxiety and grief – What conscious grieving looks like – How to recognize unresolved grief – Practical ways to process loss – Creating space for healing without rushing the process RESOURCES: Connect with Claire Here: https://clairebidwellsmith.com/ Books Mentioned: - Anxious Grief: A Clinician’s Guide to Supporting Grieving Clients Experiencing Anxiety, Panic, and Fear. By Claire Bidwell Smith - Conscious Grieving: A Transformative Approach to Healing From Loss. By Claire Bidwell Smith Listen to Podcast via audio platforms: https://linktr.ee/SheDiscovered EMAIL: [email protected] IG: @shediscoveredpodcast

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    Ep. 43 "The Surprising Truth About Men and Grief After Pregnancy Loss" with Kadero Watson

    After a 11-year journey filled with heartbreak, hope, and perseverance, Kadero Watson opens up about the emotional toll of infertility, miscarriage, and the unspoken pain Black men often carry in silence.This episode dives deep into the emotional landscape of infertility from a male perspective, challenging societal norms that discourage men from expressing vulnerability. We break down:The underestimated emotional weight men bear during infertility and pregnancy loss.How societal expectations hinder Black men's openness about grief and vulnerability.Practical ways men and couples can foster emotional connection and resilience during tough times.Connect with Kadero Watson IG: @iamkaderoWebsite: https://everydaywithhk.com/EMAIL: [email protected]: @shediscoveredpodcastdonate : https://bit.ly/SDPDONATE

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    New Endeavors

    It’s been 3 years - 50 episodes and 52 guests of this one woman show. “She Discovered” - I Shay Cèna has some more discovering and work to accomplish in my creative space. There are other projects and collaborations I desire to see come to pass. With that, She Discovered Podcast is closing out.

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    Ep. 41 "Rest As A Sacred Practice" with Dr. Saundra Dalton-Smith

    In todays episode I speak with Dr. Saundra Dalton-Smith; a Board-Certified internal medicine physician, speaker, and award-winning author. Her numerous books includes her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which entails insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. In our discussion we breakdown these 7 types of rest. Don’t miss out on this beneficial topic. Mentioned ResourcesFree Assessment at RestQuiz.com. Purchase “Sacred Rest” Book Here: Get In Touch With Dr. Dalton-SmithLearn more about Dr. Dalton-Smith at DrDaltonSmith.com.Facebook Page: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 40 "Voiceful Living"

    In this solo episode I share my navigation with honoring and utilizing my voice.Book Recommendation:"The Mountain is You" By Brianna Wiest Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 39 "Mind Your Estate" with Jennifer Norton

    Diving into the critical topic of Estate Planning and Generational Wealth with estate planner Jennifer Norton. Exploring the intricacies of securing your financial legacy for future generations via the importance of wills, trusts, and assigning a power of attorney. Making sure that your assets are distributed according to your wishes. Understanding the strategy of preserving and protecting your wealth is necessary!Connect with Jennifer Norton Here:Website: https://www.estate-planners.org/Law Firm Instagram: @nortonestateplannersJennifer’s Instagram: @thelegacystrategistConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTADisclaimer The information provided here is intended for general informational purposes only and should not be considered as legal advice. The information provided here may not cover all aspects or address specific issues relevant to your estate planning needs. Consultation with a licensed attorney or an estate planning specialist is crucial to ensure that your estate plan is properly structured and in compliance with current legal requirements.

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    Ep. 38 "All About Love" with Cito Blanko

    Today, myself and guest Cito Blanko will be sharing what we as individuals have discovered about love and how we’re still learning how to love. Sharing our understandings, our journey, and our joy of reading the book “All about Love” by Bell Hooks, which touches on many aspects of love. The Idea of love, the expression of love and the action of love. Intro Audio - Voice of Maya Angelou - Sundance Channel's Iconoclasts. Season 2, Episode 6. Chappelle + Angelou.Book Mentioned:"All About Love" by Bell Hooks Connect with Cito Blanko Here:IG - @citoblankoConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 37 "The Right to Remain Silent" with Kareen R. Vessup, Esq.

    In this informative interview, I delve into the importance of Miranda Rights! Exploring the intricacies of this fundamental legal protection and its impact on individuals' rights during police interrogations.  In this episode you will gain valuable insight from today’s guest Kareem Vessup, civil rights litigation attorney specializing in police misconduct cases. Contact Kareem R. Vessup: www.vessuplaw.comConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 36 "Tending to the Mind - Black Male Wellness in Therapy" with Charles Robinson-Snead.

    Charles Robinson-Snead : Licensed Professional Counselor of Mental Health - is a Black Male Therapist and I can’t wait to dive into his story, and the work he is doing in his community. Mentioned Resources:Colour My Mind: https://www.colourmymind.co/Minds In Motion Therapy: https://mindsinmotiontherapy.org/Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 35 "No New Friends"

    In this episode we are discussing friendships. How to identify them, how to know when to end them and how to evolve in them.  With special guest; my close friend Jerrilyn Fabien. Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Bonus Ep. "I Have Sickle Cell - But I AM Not Sickle Cell"

    This is a special episode release as I sit and chat with my cousin Daphnée Aladin-Delva - Vice President of the Sickle Cell Anemia Association of Quebec. Daphnée and I discuss her journey through life - living with the disease Sickle Cell. Told by doctors that she wouldn’t live past the age of 5, let alone 15, Daphnée is here to share and educate us on what it’s like living with the disease as well as her near death experience. Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 34 Virginity & Abstinence: The Hormonal Struggle

    Virginity and abstinence in your 30's! What is the purpose? What are the common struggles? Tune in as I chat with my dear friend Shana on living life without sex. Resources Mentioned:The Great Sex Rescue Book: https://amzn.to/3x03GaxThe Good Girl's Guide to Great Sex Book: https://amzn.to/3GA5pYFThe Bare Marriage Podcast: https://www.buzzsprout.com/242918Sex Within Marriage Podcast: https://apple.co/3PVz2YHConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 33 "Love God - Love Sex" with Pastor Kimberly Bulgin

    Can you Love God and Love Sex?Can you be a follower of the Most High and embrace and live out your sexual needs and desires? Touching on some of the nuances when it comes to mixing religion and sex; I am joined by Pastor Kimberly Bulgin. Pastor Kim is the creator of the Love God Love Sex Experience , where women are empowered to overcome sexual shame without losing their faith. Contact Pastor Kim:Website: https://www.kimberlybulgin.com/Instagram: https://bit.ly/3sUgAWiConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 32 The Female Sexual Anatomy with Kaycee Polite

    I am joined by Sex and Relationship Therapist Kaycee Polite, where we discuss sexual awareness via the body as well as a break down of the female’s sexual anatomy. Kaycee Polite's Website: https://bit.ly/3sqzeVDKaycee's Instagram: https://bit.ly/3vZQ7ZuConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 31 Sexually Abused - One Man's Story

    Listen to one man's story on his journey to self awareness in relation to sexual abuse received as a child. Terms such as Female on Male sexual abuse and Child on Child sexual abuse are mentioned. Reference Articles:Facts About Child on Child Sexual Abuse: https://bit.ly/3MOIVoBMyths and Facts About Male Sexual Abuse: https://bit.ly/3KIS7cuConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 30 Male Sexual Awareness

    Men talk about their journey through sexual awareness and the decision to practice abstinence. Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Bonus Ep. Female Sexual Awareness - Part 2

    PART 2 of the discussion amongst four women chatting about their journey in discovering sexuality, while identifying the harmful practices which stifle sexual experiences. Episode can also be viewed on our YouTube Channel. DISCLAIMER: Sexual practices or rituals mentioned in this episode such as Kama Sutra, Tantric, and Kundalini; do not represent the belief system of neither the Host or platform of She Discovered Podcast. Information mentioned is to merely provide different perspectives to sexual practices outside Western Culture. Mentioned previous episodes:Dating in 2021 [Season 2 - Ep.16] https://bit.ly/SDPS2EP16Parents... We Just Got To Understand: [Season 3 - Ep.19] https://bit.ly/3wFavzJMentioned Books:The Great Sex Rescue: By Sheila GregoireThe Queen V: By Dr. Jackie WaltersEMAIL: [email protected]: https://bit.ly/SDPINSTA

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    Bonus Ep. Female Sexual Awareness - Part 1

    Four women chat about their journey in discovering sexuality, while identifying the harmful practices which stifle sexual experiences. Episode can also be viewed on our YouTube Channel. DISCLAIMER: Sexual practices or rituals mentioned in this episode such as Kama Sutra, Tantric, and Kundalini; do not represent the belief system of neither the Host or platform of She Discovered Podcast. Information mentioned is to merely provide different perspectives to sexual practices outside Western Culture. Mentioned previous episodes:Dating in 2021 [Season 2 - Ep.16] https://bit.ly/SDPS2EP16Parents... We Just Got To Understand: [Season 3 - Ep.19] https://bit.ly/3wFavzJMentioned Books:The Great Sex Rescue: By Sheila GregoireThe Queen V: By Dr. Jackie WaltersEMAIL: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 29 The Porn & Sex Trafficking Connection

    Unveiling the horrendous behind the scenes stories of the Porn industry and its connection to sex trafficking. Mentioned Websites:Exodus Cry: https://bit.ly/37jCNW6Trafficking Hub: https://bit.ly/3xpXN8qGet Involved: https://bit.ly/3JJf532Documentaries:Raised on Porn: https://bit.ly/3JDUvAVLiberated - The New Sexual Revolution : Available on NetflixPrevious Episode Featuring Mike O: https://bit.ly/3xEELvlConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 28 Sexual Connectedness

    How do we create and engage in more intentional and meaningful sexual experiences? Join me as I chat with Kedar - creator and host of The Ever Evolving Sun Podcast; on the beautiful components of conscious sex.Kedar's IG: https://bit.ly/3r588TrBook Mentioned:"Slow Sex" By: Diana RichardsonConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Bonus Ep. - Does Black Excellence = Entrepreneurship?

    In this bonus episode I am chatting with Entrepreneur Andrew Baker on the elements that create Black Excellence; Ownership being one of them. Listen in , as we chat about some of the foundational tools and resources on mapping out your journey to Entrepreneurship. Featured Song: "Black Excellence" by Ashira Is LoveAshira's IG: @ashiraisloveHBCU Event NYCwww.hbcunyfc.comIG: @therealhbcunyfcBooks Mentioned:"Cashflow Quadrant" by Robert T. Kiyosaki"The Richest Man In Babylon" by George Samuel ClasonConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 27 Losing A Loved One To Suicide

    In this episode I sit down with a dear friend, Sheryl Fluence. Who a fews years ago, lost her brother to suicide. We go back to the day this tragic event took place as well as the emotional aftermath. Taking a moment to understand the grieving process, ways to seek and provide help, as well as what can you do in seasons of sadness and discouragement. Information:If you suspect a friend or loved one is battling suicidal thoughts or to simply be educated on suicide prevention; please call the National Suicide Prevention Lifeline at 1800- 273-8255 Also visit the American Foundation for Suicide Prevention website at afsp.org Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 26 Crypto - The New Currency

    If you’ve never heard of Crypto or are new to the Crypto world - you’re gonna wanna tune into this episode. And most definitely take notes. I am joined by my step brother Jerry Fequiere and good friend Daniel Bonnet on their journey into investing and tapping into Crypto. Although slightly two different investing styles - Daniel the silent investor and Jerry the High-Risk Taker - these two men share plenty of gems and dive into tools that will be of resource in the future. Disclaimer I neither my guests are certified financial planners/advisors nor a certified financial analyst nor a CPA nor an accountant nor a lawyer. My guests are sharing their knowledge via personal research and experience. Any ramifications, financial or otherwise, that occur to you as a result of listening to this episode - we are not liable!For guidance on investing in stocks or Crypto, please seek a financial advisor or do your own personal research to get you started. Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 25 The World Is My Classroom - Part 2

    This is part 2 of an awesome discussion where I chat with stay at home mom, wife, and entrepreneur Lysbeth Ricketts as she shares her journey and tips on homeschooling, travel schooling, and raising your children to be multilingual. Connect with Lysbeth Ricketts here: https://bit.ly/3zMBhWELysbeth on Instagram: https://bit.ly/3zIkAvaLysbeth on Facebook: https://bit.ly/3HPnSjeConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTADonate to Podcast: https://bit.ly/SDPDONATE 

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    Ep. 24 The World Is My Classroom - Part 1

    Chatting with stay at home Mom, Wife, and Entrepreneur Lysbeth Ricketts. She shares her journey and tips on homeschooling, travel schooling, and raising your children to be multilingual.Connect with Lysbeth Ricketts here: https://bit.ly/3zMBhWELysbeth on Instagram: https://bit.ly/3zIkAvaLysbeth on Facebook: https://bit.ly/3HPnSjeConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTADonate to Podcast: https://bit.ly/SDPDONATE 

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    Ep. 23 Who Is God? - Part 2

    This is part 2 of the discussion on Who is God? Where my guest Jahdiel Newman-Puello and I tackle the questions on the identity and nature of God. If you haven’t listened to part 1 - I suggest you do so before diving into this episode. Learn more from Jahdiel here: https://4alc.com/Watch Bible Studies with Jahdiel: https://bit.ly/3GDWK6cConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTADonate to Podcast: https://bit.ly/SDPDONATE

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    Ep. 22 Who Is God? - Part 1

    Does God have a name, Does God have a gender, Are we gods living here on earth? These are a few out of many questions. In this episode I am joined by a dear friend Jahdiel Newman Puello - a friend I call brother to the truest form; we dive into identifying the nature of God.Learn more from Jahdiel here: https://4alc.com/Watch Bible Studies with Jahdiel: https://bit.ly/3GDWK6cConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTADonate to Podcast: https://bit.ly/SDPDONATE

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    Ep. 21 Black And Cannabis

    My guest Tiffany Yarde - CEO and co-founder of SHOKi™ and I, are discussing the beauty and misconceptions behind the plant cannabis also known as reefer, weed and ganja!!! How the rise of black entrepreneurs within this sector is changing the narrative around cannabis. Myths and Facts Information Provided By: https://bit.ly/30X1tR4Book Mentioned: “How to Wine Your Boss…” - https://bit.ly/3HNHEfAConnect with Tiffany:Website: http://www.tribeshoki.com/Instagram: https://bit.ly/3cDxFvbTribe Shoki Instagram: https://bit.ly/3oUA8HcConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTADonate to Podcast: https://bit.ly/SDPDONATE

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    Ep. 20 Musical Frequencies

    Music goes beyond what the human ear hears but speaks to the mind via vibrations. It makes you feel (speaks to your emotions), it calls you to action, it elevates or subdues your awareness. Im speaking with MC BD3 on the industry and culture of Hip Hop music combined with his contribution to the art. Featured Songs:BD3: "K.I.T.E"BD3: "Kalimba Kisha"Video on Vibrations and Frequencies [Cymatics]https://bit.ly/3FnLI4lConnect With BD3:Bandcamp: https://bit.ly/3qGyf3pInstagram: https://bit.ly/3287ISyConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTADonate to Podcast: https://bit.ly/SDPDONATE

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    Ep. 19 Parents... We Just Got To Understand

    Let’s be real, parent to child and child to parent relationships can be difficult. However have we taken a moment to understand our parents. With the help of my dear friend Jerrilyn Fabien - Behavioral and Wellness Coach - we dive into the awareness and shift that needs to take place in order for us to see through the lens of our parents and even heal from their shortcomings. AudioBooks Mentioned:"Get out of Your Own Way: Overcoming Self-Defeating Behavior"By: Philip Goldberg , Mark Goulston MD "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" By: Mark WolynnConnect With Jerrilyn Fabien:Website: https://bit.ly/3mUUZuoInstagram: https://bit.ly/3BY06y0Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTADonate to Podcast: https://bit.ly/SDPDONATE

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    Ep. 18 I'm Just The Homie

    In this episode I am chatting with two close males friends of mine. We will be discussing the male and female friendship dynamic. Does one party eventually catch feelings, how does the significant other react to their parter having a best friend of the opposite sex? Are boundaries necessary? These questions are all addressed in this episode and trust we had a lot of fun doing so. Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 17 Authenticity Over Everything

    Chatting with fellow podcaster Angela Duckett of "Authenticity Over Everything"; where we share our discoveries into our authentic self and how it has led us into a platform of podcasting where we are able to share that with the world.Connect With Angela Duckett:Website: https://www.authenticityovereverything.com/Instagram: https://bit.ly/3CCjRg0Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTAResources Mentioned:Learn how to be a podcaster in 30 days: Idea To Launch with Carla Wilmaris The Goal Standard - The Podcast Launch Kit with Lené Green

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    Ep. 16 Dating In 2021

    Dating in 2021 seems to be no easy task. In this episode I dissect and listen to the different avenues of dating in this generation accompanied by some friends. And let me tell you it gets pretty interesting. Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 15 The Forbidden Emotion

    Joined by Shana Browne, CEO of Magnolia Heart Creative and Dr. MyRon Edmonds; I explore the true meaning of vulnerability and it's connection to how we exist within ourselves and with others. Connect With Shana Browne: Website: https://www.magnoliaheartcreative.com/Instagram: https://bit.ly/3EAbF0hConnect With Dr. Myron Edmonds:Website: https://myronedmonds.com/Instagram: https://bit.ly/3mrjDT9Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTAResources Mentioned:Book: The Power of Vulnerability by Dr. Brene Brown

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    Ep. 14 He Discovered Emotions

    This episode is dedicated to the late Earl "DMX" Simmons. Men who have discovered and men who need discovering; healing is not out of reach. It is here, it is growing. Im chatting with a creative, lyrical and insightful storyteller/vocalist Yusha Assad on his journey through discovering his emotions as a black man in America and what does that look like today. Connect With Yusha Assad: Website: https://www.yushaassadmusic.com/Instagram: https://bit.ly/3GElNGYConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 13 Black Does Crack

    Black does crack, and not only with the latest revelation of melanated skin needing SPF. The realization that black people in various communities and cultures crack emotionally, spiritually and mentally. This informative episode is graced with Dr. Tiffany Llewellyn - a highly trained licensed clinical social worker, passionate speaker and transformative consultant. Dr. Llewellyn is the Owner & Clinical Director at Llewellyn Wellness and Consulting, LLC.Connect With Dr. Tiffany Llewellyn:Website: https://tlwellness.org/index.htmlInstagram: https://bit.ly/3CzFmOjConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 12 I've Been Given A Gift

    Breast Cancer survivor Eva Bonnet shares her journey to recovery with alarming statistics and information pertaining to African American women and breast cancer; as well as the non conventional route she chose for healing. Disclaimer : Anything stated on this episode of She Discovered Podcast is DESIGNED FOR EDUCATIONAL and informative PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. WE ENCOURAGE YOU TO CONTINUE VISITING WITH AND BEING TREATED BY YOUR PRIMARY CARE PHYSICIAN OR HEALTH CARE PROVIDER. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH , YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL in this field. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL. Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 11 My Sister's Keeper

    In this episode of She Discovered Podcast, I sit with Marchelle ‘Tig’ Davis a certified firearm trainer; discussing gun culture, gun rights and the misconceptions of gun ownership.Marcelle Davis is the owner and founder of My Sister's Keeper Defense formerly known as Trigger Happy Firearm Instruction. Disclaimer:Advice and information presented in this episode is for general educational and information purposes only. It is not intended to be legal or medical advice. Please seek legal advice as well as consult with an attorney and your state laws pertaining to firearms. The information contained in this episode is to be based on your own judgement. Connect with Marcelle 'Tig" Davis:Website: https://mysisterskeeperdefense.com/Instagram: https://bit.ly/31gDFYqConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 10 Female Authorship - Part 2

    This episode is part two of the discussion on Female Authorship; where we tap into the mechanics of becoming a self-published author. I am joined by both Epiphany Kendell - Author of "Hood Girls Do It Better - A Hood Girl's Guide to Success" and Veronica Cameron - Author and CEO of "The Cool Reeds" Children's Books.Connect With Epiphany Kendell:Website: https://www.epiphanykendell.com/Instagram: https://bit.ly/3ELsbL5Connect With Veronica Cameron:Website: https://www.thecoolreeds.com/Instagram: https://bit.ly/3jPDedUConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 9 Female Authorship - Part 1

    Season two premieres with a dope conversation with two female self-publishing authors; discussing their journey behind their books and the importance of providing black representation. Connect With Epiphany Kendell - Author of "Hood Girls Do It Better - A Hood Girl's Guide to Success" Website: https://www.epiphanykendell.com/Instagram: https://bit.ly/3ELsbL5Connect With Veronica Cameron - Author and CEO of "The Cool Reeds" Children's BooksWebsite: https://www.thecoolreeds.com/Instagram: https://bit.ly/3jPDedUConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 8 The Vote of a Nation

    My guests and I dissect the meaning behind voting rights and our experience in the political realm of our generation.Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 7 BK All Day

    Being a Brooklyn girl myself; I am happy to be interviewing Meryln Oliver and Lauren Riley of Brooklyn Mavens and understanding how did they fall upon this discovery of creating the platform which shares everything Brooklyn! From food, shopping, events, and hotspots at your disposal.Connect with Brooklyn Mavens:Instagram: https://bit.ly/3jTk478Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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    Ep. 6 Where I Wanna Be

    Finding one's purpose can be a frustrating and at the same time enlightening experience. Seeking the meaning of your existence. Questioning if your decisions in life align with who and where you are meant to be. In this episode accompanied by my best friends Ashira & Hervey; we dive into the very fundamentals that led us to understand, not only our own purpose but the overall meaning to purpose. Connect with Ashira:Instagram: https://bit.ly/3GAngy4Email: [email protected] With Hervey:Instagram: https://bit.ly/3ms6lphConnect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

  48. 6

    Ep. 5 Its Been Made Clear

    2020 is a year many would like to throw in the trash. It is not the uplifting and 2020 vision they had hoped for. However, in the midst of death, police brutality, confusion and frustration; can we say that all is loss in our growth of this year? This episode taps in the beauty of 2020 and the vision which has definitely been made clear. Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

  49. 5

    Ep. 4 Them Fightin' Words

    To be called the B word was to get cursed out or even stomped out. But an evolution happened within the culture. The tone defines the outcome, but how did we get here? And which do you prefer?Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

  50. 4

    Ep. 3 Spiritual Shifts

    We are in a time than ever before where a generation is questioning all things traditions, religion and God. Joined by two dear friends; we discuss the spiritual shifts which occurred during our adolescence and adulthood. Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

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ABOUT THIS SHOW

Psst! Over Here! Looking to discover new things about yourself & the world that surrounds you? Join me your host Shay Cena of She Discovered Podcast where with transparency, I take you on my journey of uncovering truths about myself, healing from intimate & platonic relationships while admitting that I did not know or understand everything there is to this thing we call life. Accompanied by special guests; my friends and innovative individuals who inspired me along the way. Tune in every Tuesday as I share my moments of redefining and re-educating in order to evolve.

HOSTED BY

Shay Cèna

Frequently Asked Questions

How many episodes does She Discovered have?

She Discovered currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is She Discovered about?

Psst! Over Here! Looking to discover new things about yourself & the world that surrounds you? Join me your host Shay Cena of She Discovered Podcast where with transparency, I take you on my journey of uncovering truths about myself, healing from intimate & platonic relationships while admitting...

How often does She Discovered release new episodes?

She Discovered has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to She Discovered?

You can listen to She Discovered on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts She Discovered?

She Discovered is created and hosted by Shay Cèna.
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