She Feels Good

If you’ve been having thoughts about making big life changes, such as your career, your relationship, or perhaps re-thinking your whole life plan, this episode is for you."Change isn't reserved for the brave" is the message from life-change-specialist, Sheryl.Instead she shares a different perspective on what's required to make the life changes you desire. Discover how you can approach making life changes with the perspective of comfort. And explore how to overcome the fears. Included:Practical ways to handle fear of...the unknown,regret, andfinancial fears.Other episodes you may be interested in:'If Anything was Possible'Connect with Sheryl at 'She Feels Good':Website shefeelsgood.orgBook your FREE 'Life Navigation Call' with Sheryl here or at the 'She Feels Good' website.

If anything was possible… what would your life look like?In this thought-provoking episode, we’re exploring what happens when you take away the limits you’ve placed on yourself and open up your view of what’s truly possible. So often, the stories we’ve absorbed about what life shouldlook like quietly shape our choices, overlooking what we, as an individual, truly want. But when you give yourself permission to imagine freely, without judgement, you reconnect with your deepest desires and start to see the possibilities for your life.And when you allow yourself to picture the life you trulywant, you can explore how, you could, make that dream, yourreality.This Episode explores:Why your perception of what's possible shapes your realityHow societal norms and expectations can quietly limit your dreamsThe power of giving yourself permission to picture possibilitiesTwo simple exercises to help you expand your view of what's possibleReal-life examples of women who turned their dream life into their reality.If this episode speaks to you, be sure to listen to the next episode 'The Courage to Make Big Life Changes'.Hit follow so you never miss an episode.Connect with Sheryl at 'She Feels Good':Website shefeelsgood.orgBook your FREE 'Life Navigation Call' with Sheryl here or click on the button on the She Feels Good website.

In this episode, we explore one woman's inspiring story, from redundancy to becoming an entrepreneur. For many, the idea of running a business can feel out of reach or reserved for other people, but the truth is, most business owners once started out as employees. The guest for this episode, Tanya Oakley, is a brilliant example of this. After a successful career in banking, she unexpectedly transitioned into entrepreneurship, and went on to build two thriving businesses. Tanya’s story is one of creativity, courage, connection, and finding opportunities from her personal strengths and values. If you’ve ever wondered how to make the leap from employee to entrepreneur, this conversation could well inspire you to explore what’s possible for you.Connect with Tanya:Website highwoodsnutrition.co.ukFacebook / Instagram - 'Highwoods Nutrition'Connect with Sheryl:Website shefeelsgood.orgBook your FREE 'Life Navigation Call' with Sheryl here or click on the button on the She Feels Good website.

Award winning author and personal impact guru Esther Stanhope joins Sheryl to talk about you being 'Visibly Brilliant' in your workspace. Esther highlights that whilst it's easy to assume that being technically brilliant in your work will reward you with being head-hunted or promoted, that is often not the case, especially for more senior roles.So here's an opportunity to create your own opportunities, through creating visibility in a way that suits you, instead of visibility activities that make you cringe. An opportunity to move past the ick of 'Personal Brand', and recognise that one way or another you are 'known', or perhaps not known. And it is in your hands to determine YOUR visibility.Key topics and time-stamps:1:50 What does Visibly Brilliant mean7:56 The Importance of being Visible9:18 Dangers of not being Visibly Brilliant12:31 Importance of personal brand for more Senior roles17:09 Strategies for increasing visibility27:06 The 'power of one' for Vlogs29:14 AI assistance plus human input with Vlogs31:19 Merging personal and professional identities36:11 Visibility through Generosity38:48 The challenge of the Invisible Superhero43:34 Storytelling for connection52:52 Confidence tipsConnect with Esther:Website estherstanhope.comYou'll find links to Esther's social profiles on her website footer.Connect with Sheryl at She Feels Good:Website shefeelsgood.orgBook a FREE 'Life Navigation Call' with Sheryl here or via the website.

You have that desire to travel and see the world, but in your 30s and beyond, it's not always possible to find someone with a similar destination wish list and travel preferences, as well as being available to travel when you want to travel, and having the budget available.This is where group trips for solo travellers can be a great option.In the episode I'm joined by Steve Dillon, founder of travel company 'Other Way Round', to talk about embracing solo travel, finding the right group and trip for you, making friends as an adult, as well as Steve's story of how he went from working in the corporate world to starting a travel business in his 30s.We talk about:- Why people choose solo travel- Finding your people through travel- Misconceptions - Deciding whether to room share- Preparing to get the most out of a trip- The rise of community group trips- Making friends as an adult (incl. outside of travel)and more.Steve's travel picks included for:- Adventure- Sensory experience- FoodieKey Time Stamps (in case you're interested in parts only):01:27 Steve's story 12:27 Main talk on travelling solo and group travelConnect with Steve at Other Way Round:Instagram @ otherwayroundWebsite www.otherwayround.travelConnect with Sheryl at She Feels Good:Website www.shefeelsgood.orgBook a FREE Life Navigation call with Sheryl via the website.

What would it mean to you if you had the confidence to stand tall and show up as you? How would it feel to fully embrace how you look?In this episode Maisie of MRC Dance shares how group dance classes have the power to build your confidence way beyond your dance ability - it impacts your confidence in how you show up in other areas of your life. And can transform how you feel about your body, embracing every part of you, so you can feel good as the individual you are.We talk about:Body Confidence.Self-Love.Expressing yourself.Releasing your 'true Power and Fire'.Finding the Dance Style to suit you.What if I can't dance?Wedding - first dance.Bonding through laughter.The importance of community to boost your confidence.Maisie's confidence tips featured:Finding the right dance class and teacher for you.'Fake it till you make it'.Simple posture tweaks.'Shake it off' mood-booster.Music Challenge given to Maisie, to fulfil the following:A 'toe-tapper' to get you moving, even on a day you're feeling a little lack-lustre.Instantly makes you want to strut across the room and show off that inner 'boss-woman'.Gets your whole body moving.Listen in to hear Maisie's song picks.Connect with Maisie at 'MRC Dance':Instagram @mrcdanceWebsite mrcdance.co.ukConnect with Sheryl at 'She Feels Good':Website shefeelsgood.orgBook a FREE Life Navigation call with Sheryl

Do you enjoy or endure your fitness regime? Just one of the questions covered in this episode, designed to help you shape YOUR 'feel good' fitness strategy. Featuring guest expert Sophia Handscomb, founder of 'Trained by a Girl'. Sheryl and Sophia explore fitness from the perspective of the individual - what works (or doesn't) for each person, how needs and goals are not the same all year round which is an opportunity to mix things up, as well as some practical advice.Connect with Sophia at 'Trained by a Girl':Instagram @trainedbyagirlWebsite trainedbyagirl.comFREE RESOURCES Sophia's 60 Days Consistency Challenge Book a free Life Navigation call with Sheryl.Connect with Sheryl at 'She Feels Good':Website shefeelsgood.orgSubmit your topic requests on the website on the Podcast page.

Take a moment and ask yourself right now – is the path you're on taking you where you want to go? Not sure?Are you ready to steer your life with intention? Then this inspiring and motivating episode with Life Transitions Expert, Anmol Mohanty, is for you.There’s no better time than now to take control of your life. And studies show that people who regularly reflect on their life direction report higher life satisfaction. So listen in, be inspired, and take action. This could be the start of something exciting for you. TIME STAMPS & KEY POINTS DISCUSSED01:43    Anmol’s story04:51    The Ripple Effect of change07:52    Overcoming fear of change12:50    The importance of environment16:55    Aligning Actions with Values21:35    Trajectory mapping for future success28:45    Knowing your WHY32:27    Navigating Career change35:35    Leveraging transferable skills38:15    Redefining success beyond societal normsFREE RESOURCESAnmol’s Freebie – ‘5 signs you’re ready for a career pivot (and how to start)’https://anmolaliyamohanty.com/5-signs-youre-ready-for-a-career-pivot15 min Life review exerciseIn Ep 3, She Feels Good podcast – ‘Curious about your Podcast Host’ It’s about 8 mins into the episode.Link to Ep 3 - https://pod.fo/e/2a6416CONTACT INFO - ANMOL MOHANTYW: https://anmolaliyamohanty.com/Insta: https://www.instagram.com/anmolaliyamohanty/LinkedIn: https://www.linkedin.com/in/anmolaliyamohanty/E: [email protected] YOUR SAYSubmit your comments and topic requests at https://www.shefeelsgood.org/podcast

Hearing your employer announce a return to office-basedworking can be quite a shock, with lots to consider. Career Change Professional, Zoë Streeter, highlights how this can be an opportunity as much as it can be an unwelcome change. Zoe shares five steps to help approach the situation with a calm and constructive head, and tips on creating a 30-day plan to support you with any changes.>>>Please share this episode with your friends and colleagues. That simple act of kindness could really help them with a potentially stressful situation.>>>Submit your comments and topic requests at shefeelsgood.org/podcast. Zoe’s five steps:1.       Research 2.       Build your own case3.       Pick the right time4.       Talk with active listening5.       Compromise or leaveTime stamps:02:00    Understanding the Employer’s Perspective02:45    Accessing legal advice03:20    STEP 1 - Researching and Exploring05:23    Reflecting on changes in your personal set-up05:55    STEP 2 - Building your own case06:27    Employment Relations Flexible Working Act07:20    Taking out the emotion11:20    STEP 3 - Picking the right time to speak with your employer12:36    STEP 4 - Active Listening14:28    STEP 5 - Knowing your ‘Line in the Sand’15:27    Exploring trial periods and phased transitions17:56    Transitioning back to office life23:27    Creating a 30-day plan25:35    Encouraging positive office culture29:09    Mentoring and knowledge sharing opportunities  Zoe’s contact details:linkedin.com/in/zoë-streeter-2b3901101Email [email protected] your comments and topic requests at ⁠shefeelsgood.org/podcast⁠.

When life throws challenges at us it also presents opportunities. Pamela Sommers shares her personal story that led her to create two businesses and become a best-selling author whilst on her mission to support others in their challenging times.Pamela goes on to share some insights and tips to generate more Joy in your life through creating the space to ‘be’. Time stamps:10:53 – Breaking free from hustle culture.13:01 – SWOT analysis exercise14:24 – Breathing exercise.15:49 – Finding Calm in the Chaos20:44 – Embracing Creativity and Presence Tips & Reflective questions:Redefine success – what does success look like to you?What lights you up?What did you enjoy as a child?Do a SWOT analysis – Strengths, Work in Progress, Opportunities, Threats (aka external distractions)Try the breathing exercise and then ask yourself – what do I need right now to help me feel calm or better?It may sound counter-intuitive but when you do get quiet and you slow down a bit, it can help you be more creative, come up with fresh ideas, and so much more. Pamela’s contact details.Website:  https://pamelasommers.comFacebook: www.facebook.com/PamelaSommersOfficialInstagram: https://instagram.com/pamela.sommers Submit your feedback and topic requests at https://www.shefeelsgood.org/podcast

With the diet industry worth billions, and growing year on year, how well are the various regimes and products serving people and their long-term physical and mental well-being?In this episode I’m joined by Caroline Tyrwhitt, NLP trainerand author of the ‘Mindset Diet’, to discuss an alternative to yo-yo dieting, and how Neuro Linguistic Programming techniques make it possible to lose weight withoutgoing on a diet. Caroline shared, “A lot of the times we are eating with our minds and not with our body because there is so much in our environment that triggers us to make us think we are hungry……Once we become aware what is working on a subconsciouslevel for us then we can do something different.” SHOW NOTES – for your easy reference after listening:Be compassionate and curious when observing ourselves and never judgemental.Q. What’s your food story?If we can know our own food story, we can look at how andwhere it impacts us. We can change it if we want to change it.Once we are aware we have a story, we can ask ourselves..Q. Is it serving me well? Q. What would I like to change it to?It’s our thoughts, beliefs and values that drive everythingwe do in life.We can reframe our food story to align with our values, forexample if you like being creative you could be creative through cooking.Instead of a deprivation approach, ask…Q. What can I add into my diet to enhance my health?Be aware of colours and smells or other sensory triggers inyour environment.Q. What are the triggers to you in your environment (home,work, supermarket, high street etc)?Q. What could your strategies be to avoid the environmentaltriggers you are aware of?The people we surround ourselves with and habits.Q. How do I behave when I’m around certain people?Q. How do I feel when I’m around them?Q. How can you connect less with the people who make youfeel less good about yourself, or people who have you indulge in habits you rather not do? Q. How can you connect more with people who feed what you want to feel, and the habits you want to have?Tip mentioned - “maybe later” approach. Caroline’s contact details:Website:  https://freetobenlp.co.uk/Facebook: https://www.facebook.com/carotyr/Instagram: https://www.instagram.com/freetobenlp/LinkedIn: https://www.linkedin.com/in/caroline-tyrwhitt-mindset-coach/ Submit your feedback and topic requests to Sheryl via https://www.shefeelsgood.org/podcastSpecial thanks to fellow podcaster Sara Burton, host of 'Start Over and Rise', who pulled me out of a dark hole of despair with the tech challenges encountered with this episode. Please note the stats referred to by Caroline are fully referenced in her book 'The Mindset Diet'.

This bonus episode is an exception to the regular episodes which feature guests. Being invisible is more in Sheryl’s comfort zone, so here you can find out what’s driven Sheryl to create this podcast despite the fear and discomfort. Sheryl shares a simple self-coaching exercise which you can come back to when convenient for you. As well as a brief client story, and extract from her own story that led to the work she does now to support people in creating a life that lights them up. SHOW NOTES Self-coaching exercise at 8 mins 30. Pause the podcast as required to give time to reflect and write. Give yourself at least 10-15 mins thinking space to go through the exercise.   Connect with Sheryl https://www.shefeelsgood.org/ Submit your feedback and future content requests at ⁠⁠https://www.shefeelsgood.org/podcast⁠⁠ Thanks to James Marriott We are sound media, for editing this episode. ⁠https://wearesoundmedia.com/⁠

How can you create more joy in your day when work and lifeis so full-on? High-Performance Coach, Irina Musteata shares her insights on joy being the key ingredient to a happy, fulfilling, successful life, and provides a simple exercise you can use time and time again to create more joy in your life.Irina’s mission - by the time people finish listening to thisepisode they feel empowered to take ownership of their day and create more joy in each ordinary moment of their day.“Let’s spread the message of joy.  It’s so simple yet people don’t do it often, and don’t prioritise joy in their lives.” IrinaSHOW NOTES - for your easy reference after listening:4 Pillars of Joy- People- Places- Activities- ThingsJoy Audit – audit the environment around you whenever you ‘feel good’ or ‘in-flow’, to identify what brings you joy, then note these instances using the 4 Pillars to categorise.In the day you feel good, try to journal about it.Q. How can you integrate those elements into every day?Q. What is the one thing you can introduce in your routinethat can disrupt the pattern of go-go-go?Reflect on your day and week to identify patterns of feelingdepleted. Q. How well are your recharge activities and actions are serving you?Q. What else could recharge you? Connect with Irina:         https://www.linkedin.com/in/irinamusteata/https://www.instagram.com/irinamusteata/ Thanks to James Marriott We are Sound Media, for editingthis episode. ⁠https://wearesoundmedia.com/⁠ Submit your feedback and future content requests at ⁠https://www.shefeelsgood.org/podcast⁠

What's your Womb story? And what even is a ‘womb story’??? This is relevant to all women, not just those who’ve had a baby or pregnant.  We all have a womb story it and it can even start whilst we are in the womb.  Clare Curtis, energy worker and author, shares her findings of how disconnected we are from our wombs and what it means to be a woman, as well understanding the energy of our womb space, so we can live as optimally as possible with the energy we hold. We talk about working with the variations in energy during a cycle affecting the next cycle, and how tuning into our bodies can help prevent burnout, as well as impact our experience during the menopause. Whatever stage we’re at there’s no better time than now to tune back into ourselves and listen to what our body is telling us. Clare explains how we can rewrite our womb story and highlights some of the many options people have should they need support in their healing journey. Clare gently invites you to reflect on: Q. How do you feel as a woman? Q. Are there key moments in life that have shaped how you feel around what a woman should be like? Q. Does it feel authentic to you? If it doesn’t, how have you moulded yourself around these experiences, and how are these ways no longer serving you?   Future podcast episode idea – would this be useful to you? ‘Trusting in other women’ You can easily submit your comments at https://www.shefeelsgood.org/podcast Contact Clare at... Website: http://www.clarecurtiswellbeing.co.uk/ Instagram: @clare_energy_alchemy Clare's book: 'KISS (Keep it Simple Steps) Birth Preparation' – available at Amazon and other online book retailers. A quick, easy guide for pregnant women and their birth partners. Clare say it's “what every pregnant woman should know about her body and what happens in birth”.   Thanks to James Marriott We are sound media, for editing this episode. https://wearesoundmedia.com/   Submit your feedback and content requests here https://www.shefeelsgood.org/podcast

Welcome to She Feels Good. Where it’s all about You Feeling Good. By delving into WHAT REALLY MATTERS in life to YOU. Living true to your needs, values and desires. The purpose of this podcast is to help you to SHAPE YOUR LIFE TO ONE THAT LIGHTS YOU UP! Because life is too precious to simply ‘exist’. Park the should-dos and societal norms. Liberate yourself of expectations. And live aligned with you. Each episode features a different expert, sharing their inspiring stories, wisdom and expertise, as well as practical exercises to help you to connect with yourself and create YOUR HAPPY. Topics include happiness and joy, habits, relationships, navigating change, health and wellbeing, decluttering, and positive psychology. Whether you’re looking to make big life changes or simple everyday improvements, you’ll find the inspiration you need. 58cf793ec67c73ddb6b4ce6ba0c695fdede215c8