She Vets It Podcast

Send us Fan MailIn this episode, we sit down with Dr. Shalando Jones, communication expert, professor, and author of The Heart of Public Speaking: A Business Owner’s Guide to Showing Up Live, In Person, and on Social Media with Confidence.Dr. Jones shares her personal journey of becoming a confident speaker and educator, and explains why communication is one of the most powerful skills professionals can develop today.In this conversation we discuss:• How to communicate your experience and leadership effectively • Why public speaking still matters in a digital world • How to show up confidently live, in person, and on social media • Practical strategies for overcoming speaking anxiety • Advice for veterans transitioning into civilian careersWhether you're a veteran, professional, or entrepreneur, this episode will help you find your voice, share your story, and communicate with confidence.🎧 Listen now on all podcast platforms.Connect with Dr. Shalando JonesTikTok: @speechcoach.shalando Instagram: @speechcoach.shalando YouTube: @speechcoach.shalando Website: www.speechcoachshalando.com📚 The Heart of Public Speaking is available on Amazon.Support the showFollow our  She Vets It Community Page and She Vets It Resource Page

Send us Fan MailWhat happens when you take off the uniform — and have to rediscover who you are without it?In this powerful episode, U.S. Air Force Veteran and former Special Agent Amanda Maribel Heller shares her journey from high-stakes national security roles to founding Lone Loba, a leadership advisory practice focused on resilience, clarity, and sustainable influence.Amanda opens up about the mental transition from being mission-focused in the military to rebuilding her identity as an independent leader. She speaks candidly about confronting PTSD, the life-changing impact of Cognitive Processing Therapy (CPT), navigating isolation, and making the non-negotiable decision to reclaim her own narrative.This conversation explores:Who Amanda was before the militaryWhat service shaped in her — and what it costThe identity shift after leaving the uniformOvercoming overfunctioning and self-limiting beliefsRebuilding purpose after feeling lostAdvice for those joining the military — and those preparing to transition outIf you’re a Veteran, leader, high performer, or anyone navigating a major life transition, this episode is a reminder that you are not starting over — you are evolving.Purpose isn’t lost. It’s rebuilt.Support the showFollow our  She Vets It Community Page and She Vets It Resource Page

Send us Fan MailDr. Tiffani Tate + the Veteran MindsetAfter this conversation, I kept coming back to what makes veterans so unique—the way we think beyond ourselves.Dr. Tiffani Tate spoke to the heart of the veteran mindset: using the resources available to us, especially for mothers; finding self-care that actually works in real life; and paying attention to our health, our hearts, and our well-being after years of service.What stood out most was the “we” mentality. Veterans don’t just think about personal impact—we think about how choices affect families, communities, and the collective. That discipline, that awareness, and that respect for leadership stay with us long after the uniform comes off.This reflection isn’t about giving it all away—it’s about honoring the perspective, responsibility, and depth veterans carry into every space they enter.If you’ve ever felt the pull to do more, serve differently, or take better care of yourself while still showing up for others, this conversation is one worth sitting with.Support the showFollow our  She Vets It Community Page and She Vets It Resource Page

Send us Fan MailIn this episode of She Vets It, we sit down with Dr. Tiffany Tate—a veteran, physician, author, creative, and servant leader whose life has been defined by service in many forms.Originally from Compton, California, Dr. Tate shares how her early experiences shaped a lifelong commitment to helping others, and how that commitment evolved through military service, medicine, and leadership beyond the uniform. Together, we explore what it means to transition with purpose, maintain a “we” mentality as veterans, and care for ourselves while continuing to serve our communities.This conversation touches on identity, discipline, health, and the importance of using available resources—especially for veteran women and mothers—without losing sight of who we are outside our titles.Grounded, thoughtful, and affirming, this episode is a reminder that service doesn’t end when one chapter closes—it simply takes a new form.Support the showFollow our  She Vets It Community Page and She Vets It Resource Page

Send us Fan MailIn this post-guest reflection, we take a closer look at why veterans continue to thrive as entrepreneurs — long after the uniform comes off.From global brands like Walmart, FedEx, Nike, and GoDaddy to countless small businesses across the country, veterans bring unmatched discipline, leadership, adaptability, and mission-driven focus into the business world.Inspired by our conversation with April Williams, this reflection highlights how military skills translate into entrepreneurial success and shares insight into veteran-focused programs such as Syracuse University V-WISE, Zibo, and the Small Business Development Center that help veterans launch and grow sustainable businesses.If you’re a veteran considering entrepreneurship — or already on the journey — this reflection is a reminder that the skills you gained in service are still working for you.🎧 Listen to the full episode with April Williams Support the showFollow our  She Vets It Community Page and She Vets It Resource Page

Send us Fan MailIn this episode of She Vets It, we sit down with April Williams, a 20-year U.S. Navy Veteran, Small Business Advisor, and the founder of Mom Mom’s Specialty Flavors.April shares her journey from military service to entrepreneurship, including why she joined the Navy, how she transitioned out of the military, and the lessons she learned while building a business rooted in purpose and quality. She opens up about the mindset shift required after service and how veterans can leverage their skills to succeed in business.We also discuss valuable veteran entrepreneurship programs and resources, including Syracuse University V-WISE, VBOC, and the Small Business Development Center, and why community and mentorship are essential for veteran founders.This conversation is packed with insight, encouragement, and practical guidance for veterans considering the entrepreneurial path.Support the showFollow our  She Vets It Community Page and She Vets It Resource Page

Send us Fan MailIn this bonus reflection episode, Althea shares some practical tips on finding a therapist that works for you. Whether you’re a veteran or navigating life transitions, this episode gives insight, encouragement, and guidance—but you’ll need to listen to get the full advice! Support the showFollow our  She Vets It Community Page and She Vets It Resource Page

Send us Fan MailWe’re kicking off 2026 with a special “Where Are They Now?” episode of She Vets It, celebrating the women who helped shape the community from the very beginning.In this episode, host Althea Williams sits down with Dr. Tanya Crabb—Marine Corps veteran, licensed psychologist, author, and founder of Soul Works: Counseling, Coaching & Consultation. Dr. Crabb reflects on her early involvement with She Vets It, her journey into wellness spaces like Clubhouse, and the impactful conversations she’s led around boundaries, identity, and healing—especially for women veterans transitioning back into the workforce after COVID.Together, they explore trauma-informed care, the quiet ways people learn to survive, and what it truly takes to move from survival to living. Dr. Crabb also shares what she’s been working on since 2021, what’s next in her professional journey, and teases her upcoming projects and book.This episode is a powerful reminder of growth, resilience, and the importance of creating space for honest conversations within the women veteran community.🎧 Tune in and join us as we celebrate five years of She Vets It and look ahead to what’s next.Support the showFollow our  She Vets It Community Page and She Vets It Resource Page

Send us Fan MailIn this Season 5 premiere of She Vets It, host Althea Williams shares her personal journey from combat veteran to community advocate, reflecting on her path after injury, transition, and the creation of She Vets It.Althea discusses how a traumatic brain injury, medical retirement, and the need for connection led her to start a simple Meetup group for women veterans—a small idea that grew into a nationwide platform. She shares the pivotal moments that confirmed her mission, including being invited to the Kennedy Center by a Hollywood media consultant and connecting with Vanessa Guillén’s family to help share information about her search.This episode sets the stage for Season 5, offering inspiration, perspective, and insight into why She Vets It exists—and why building intentional community, advocacy, and visibility for women veterans matters more than ever.Tune in to hear Althea’s story, lessons, and vision for the season ahead.Support the showFollow our  She Vets It Community Page and She Vets It Resource Page

Send us Fan MailIn this special episode, we shine a spotlight on the incredible women who are making waves in the Ms. Veteran America competition. Join us as we interview three of the top 20 finalists: Ilene Clemens (@ilenec4mva2024), Shannon Savoy(@shannon4mva2024), and Cassandra Guzman (@cassandra4mva2024). These inspiring veterans share their personal journeys, the challenges they’ve overcome, and their dedication to raising awareness about homelessness among women veterans. Did you know that women veterans are two to three times more likely to become homeless than their male counterparts? Tune in to hear their powerful stories and learn how you can support this vital cause.To learn more and support, visit Final Salute Inc (www.finalsaluteinc.org) and Ms. Veteran America (www.msveteranamerica.org). If you're interested in competing or want to donate, check out their websites!Don’t miss this episode—subscribe, download, and listen on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, YouTube, and more. Stay inspired and keep shining!Support the showFollow our  She Vets It Community Page and She Vets It Resource Page

Send us Fan MailJoin us for an insightful session with the incredible Jay Maymi! 🌟 Tune in on YouTube on June 20 at 2 PM Central / 3 PM ET to learn about “The Secrets to Sustain Weight Loss Beyond Ozempic.”From humble beginnings, Jay has transformed challenges into triumphs, achieving success across multiple domains over the past 30 years. He’s a successful entrepreneur, bodybuilding champion, accomplished author, and dynamic speaker.Jay’s expertise spans professional development, sales psychology, effective communication, public speaking, client-centric service, emotional intelligence, networking skills, body language, and overcoming adversity. He’s inspired diverse audiences to reach their full potential through his engaging talks.In this special session, Jay will delve into the rising use of Ozempic for weight loss and share practical strategies to maintain weight loss long-term. Don’t miss out on his invaluable insights!🎥 Watch live on YouTube🗓 Date: June 20🕑 Time: 2 PM CT / 3 PM ET#SheVetsIt #shevetsitsupporter #JayMaymi #WeightLoss #Ozempic #HealthAndWellness #Inspiration #SuccessStory #Motivation #YouTubeLive #JoinUs #fitnessjourneySupport the showFollow our  She Vets It Community Page and She Vets It Resource Page

Send us Fan Mail🎙️✨ Don’t miss our upcoming episode of She Vets It podcast featuring the remarkable CDR Billie J. Farrell!Tune in Today, May 30th at 2pm CT on the She Vets It YouTube Channel, to hear her inspiring journey as the first woman commanding officer of the USS Constitution. From her roots in Paducah, Kentucky to her prestigious career in the US Navy, CDR Farrell’s story will captivate and inspire you.Bio Highlights:• Graduated from the United States Naval Academy in 2004 with a B.S. in Political Science.• Holds an M.S. in Operations Management from the University of Arkansas.• Commanding Officer of the USS Constitution since January 2022.Awards:• 2 Meritorious Service Medals• 4 Navy and Marine Corps Commendation Medals• 3 Meritorious Unit CommendationsSubscribe and share CDR Farrell incredible journey and leadership insights! 🚢⚓️#SheVetsIt #PodcastEpisode #CDRBillieFarrell #USSConstitution #Inspiration #Leadership #USNavy #WomenInLeadership #trailblazersSupport the showFollow our  She Vets It Community Page and She Vets It Resource Page

Send us Fan MailWe are thrilled to announce our next special guest on the She Vets It podcast: Jaidie Vargas @becoming_jaidie , Cybersecurity Leader!📅 Release Date:May 23rd⏰ Time: 2 PM Central / 3 PM EasternMeet Jaidie Vargas:Jaidie is a distinguished Cyber Systems Security Engineering Manager at Lockheed Martin, celebrated for her outstanding technical achievements. With over 11 years of experience in cybersecurity, including seven years in the U.S. Navy, Jaidie has a wealth of knowledge and expertise to share.As an advocate for veterans and diversity in STEAM, Jaidie is deeply involved in professional societies and outreach programs. She holds a B.S. in Cybersecurity, a Graduate Certificate in Counterintelligence, and is currently pursuing an M.S. in Cybersecurity. Jaidie’s certifications include CompTIA Security+ and (ISC)2’s CISSP®.Jaidie is a founder and chapter leader along side, Mia Barrett, Asmara Rodriguez, Karla Rivas, Corina Hierro, Caro Chávez, Tania Ortiz, of Latinas in Tech Denver, a chapter of a global non-profit Latinas in Tech.In this episode, she will share her journey, insights into cybersecurity, and her passion for enhancing cybersecurity posture through innovative thinking and community collaboration.Don’t miss this inspiring episode with a true leader in the field! 🎙️✨🔗 Tune in on YouTube and other platforms on May 23rd!#SheVetsIt #Podcast #Cybersecurity #Veterans #WomenInTech #STEAM #JaidieVargas #LockheedMartin #CyberLeader #WomenInCybersecurity #LatinasInTech #CommunityLeadership #YouTube #podcastplatformsSupport the showFollow our  She Vets It Community Page and She Vets It Resource Page

Send us Fan Mail🎙️ Immerse yourself in the captivating world of crafting and community with this special She Vets It interview, featuring remarkable women veterans! Join me, your host Althea Williams, as I sit down with Chris Hill, Oneika Brown, Anecia Branch-Robinson, and Tanya Bryant to explore the groundbreaking "Veteran Who Sew" edition of @sewnmagazine.In this engaging conversation, our guests share their military journeys, shed light on the unique sense of community within the veterans' sewing group, and discuss the therapeutic impact of sewing. From unforgettable moments to valuable advice for fellow veterans, this episode is a celebration of creativity and camaraderie.🪡 Don't miss the inspiring stories and insights from these incredible women veterans. Hit play and join us in discovering the powerful intersection of craft therapy and military experience.🇺🇸 Follow these amazing ladies on Instagram for more crafting inspiration: @iamcrafttherapy, @justlovelyliving, @ladyosews, @anecianichelle. If you're a veteran who loves to sew and craft, be sure to connect with them on the 'Veterans Who Sew' Facebook group.🎙️ Subscribe, like, and turn on notifications to stay updated on all things She Vets It! #SheVetsIt #VeteransWhoSew #SewnMagazine #CraftingForACause #WomenVeterans #MilitaryCommunity 🪡Support the showFollow our  She Vets It Community Page and She Vets It Resource Page