She Who Thrives

This week on She Who Thrives, Kaytlen shares the story she's been waiting eight years to tell. From leaving Utah and navigating life far from family to raising her children through difficult seasons and finally getting the opportunity to come home, this episode is about resilience, hope, and trusting that better days can still be ahead.We talk about: Starting over, the impact difficult seasons have on children, what "coming home" really means, the challenges that shaped her, the lessons she's carrying into this next chapter.This isn't just a story about moving, t’s about finding peace after years of uncertainty and believing that healing is possible.💡 Tip of the Week: Life doesn't always happen on your timeline, but that doesn't mean your story is over. Keep moving forward. Sometimes the longest journeys lead you exactly where you're meant to be.

This week on She Who Thrives, we're celebrating Mindi's 52nd birthday with a special episode all about her life, lessons, growth, and the woman she's become.From childhood memories and life's unexpected twists to confidence, aging, motherhood, relationships, and everything in between, we're asking Mindi the questions you've never heard before.We talk about: Growing up and childhood memories, life's biggest lessons, confidence and aging, dreams, goals, and bucket-list adventures, funny stories, rapid-fire questions and what she's learned after 52 years of life.This episode is heartfelt, funny, inspiring, and a reminder that every chapter of life has something beautiful to offer.💡 Tip of the Week: Don't put an expiration date on yourself. Keep moving your body, taking care of your health, chasing experiences, and living life fully. The best years don't have to be behind you.

This week on She Who Thrives, we're doing a life update episode, and no topic was off limits.From Mindi's Florida anniversary trip and upcoming family vacations to Kaytlen's court update and Harrisen's hopes of being selected for jury duty, we catch you up on what's been happening behind the scenes.We also dive into documentaries like Crash and the Murdoch trial, reality TV drama, online bullying, Secret Lives of Mormon Wives, and some heavier conversations around racism, unconditional love, and why families should never have to choose between love and acceptance.It's honest, emotional, frustrating, thought-provoking, and exactly the kind of unfiltered conversation you'd have catching up with friends.💡 Tip of the Week: Don't be a racist asshole. Love people. Respect people. And if prejudice is something you're holding onto, maybe it's time to do some soul-searching.

This week on She Who Thrives, we’re talking about Ozempic, body image, beauty standards, and the pressure women constantly feel to look a certain way.From the return of the “skinny trend” to social media comparison, influencer culture, and the emotional side of body image, this conversation goes deeper than just weight loss.We talk honestly about: Why Ozempic became such a massive topic, the impact social media has on body image, the pressure women silently carry, body positivity vs wanting to lose weight, mental health, confidence, and self-worth, learning to care for yourself without becoming consumed by perfection.This episode is not about judging anyone’s choices, it’s about having a real conversation about the impossible standards women are constantly navigating.💡 Tip of the Week: Your body is not a trend. You do not need to constantly “fix” yourself to be worthy.

This week on She Who Thrives, we’re talking about the childhood summers that shaped us.For some people, summer meant freedom, cousins, bikes, sprinklers, vacations, and staying out until the streetlights came on. For others, summer felt stressful: switching houses, custody schedules, instability, or trying to navigate divorced and blended family dynamics.In this episode, we talk about: Childhood summer memories, growing up in divorced or blended families, how childhood experiences affect us as adults, summer parenting, vacations, and keeping kids entertained.This conversation is nostalgic, emotional, relatable, and a reminder that kids don’t need perfect summers, they just need to feel safe, loved, and connected.💡 Tip of the Week: Stop chasing perfection and focus on connection. Those are the memories kids carry forever.

This week on She Who Thrives, we’re diving into the double standards we secretly have.You know… the things women can do that feel completely normal, but if men do them, it somehow just feels different.From Crocs and tiny backpacks to thirst traps, skincare routines, and social media habits, we’re talking about the harmless little things that give us the ick and the double standards we know probably aren’t fair, but still somehow exist.We also asked our husbands the same questions and their answers definitely made things more interesting.This episode is funny, chaotic, slightly controversial, and all in good fun.⚠️ Friendly reminder: This episode is meant to be playful and entertaining, not serious relationship advice.💡 Tip of the Week: Laugh more. Not everything has to be taken so seriously.

Motherhood is beautiful... but it can also be overwhelming, emotional, exhausting, and incredibly hard.In this episode of She Who Thrives, we’re talking honestly about pregnancy, birth experiences, postpartum, miscarriage, and the realities of being a mom.From C-sections and vaginal births to postpartum struggles, identity shifts, and the emotional highs and lows of motherhood, this conversation is raw, relatable, and real.We also talk about the moments that make motherhood worth it, the frustrations nobody talks about, and the things we wish more women felt safe saying out loud.⚠️ Content Note: This episode includes discussion around miscarriage, pregnancy loss, and postpartum experiences.💡 Tip of the Week: Give yourself grace. Motherhood isn’t about perfection, it’s about love, showing up, and doing the best you can.

Mother’s Day isn’t always what it looks like on social media.In this episode of She Who Thrives, we’re talking about the real side of Mother’s Day, expectations vs reality, what moms actually want, and the things that often go unnoticed.From wanting a simple break to feeling appreciated without having to ask. This conversation is relatable, honest, and a little unfiltered.We also dive into the “you’re not my mom” mindset, and what we’re teaching our kids about gratitude and appreciation.💡 Tip of the Week: Ask for what you need and don’t underestimate how much small acts of appreciation matter.

This week’s episode was completely unplanned and somehow that made it even better.Our guest had to cancel last minute, so we hit record anyway and ended up talking about everything from random daily quirks and skincare routines to vacation stories, reality TV drama, true crime, and what’s been going on in our lives lately.It’s chaotic, funny, a little all over the place, and very real.💡 Tip of the Week: Be prepared. Life is unpredictable, know where your safe place is and have a plan.If you’re just here to laugh and feel like you’re catching up with friends, this episode is for you.

You’ve heard her side, now it’s time to hear his.In this episode of She Who Thrives, we sit down with Kayt’s husband, Luis (Flo), for a real and unfiltered conversation about relationships, marriage, and what it actually looks like behind the scenes.From how they met and first impressions to blending families, cultural differences, and the reality of married life, Luis shares his perspective on it all.We also dive into the male perspective, what men wish women understood, what they actually need in a relationship, and the things that often get overthought.This one is fun, honest, and full of moments you’ll definitely relate to.💡 Tip of the Week: Communicate more than you assume. Strong relationships are built on understanding, not guessing.

This week on She Who Thrives, we’re doing a real-life catch-up and talking about life lately, April Fools chaos, Easter traditions, and everything in between.No deep topic, no pressure, just honest conversation, laughs, and a rapid fire that gets a little chaotic as usual.From random life updates to questions like “Are you healed or just distracted?” and “Would you rather be right or happy?" This episode is relatable, funny, and completely unfiltered.💡 Tip of the Week: Don’t overcomplicate everything. It’s okay to just live your life and enjoy where you’re at.

If you knew then what you know now, would you still choose them?In this episode of She Who Thrives, we’re having a real, honest conversation about marriage. The beginning, the struggles, the differences, and the growth that happens along the way.From blending families and navigating cultural differences to growing up within a marriage and handling real-life challenges, we’re sharing what marriage actually looks like behind the scenes.We also answer the big question:Would we marry our husbands again?This one is real, relatable, and a reminder that marriage isn’t about perfection, it’s about choosing each other over and over again.💡 Tip of the Week: Choose your partner daily. Love is built through consistency, not perfection.

This episode is real life. Completely unfiltered.No outline, no plan, just us talking about everything from weekend updates to some of the hardest realities we’re facing right now.We open up about: Addiction and how it impacts families, visiting a loved one in the hospital, losing people while they’re still here, reflecting on past relationships and addiction, aging parents and how heavy that can feelAnd because life isn’t just heavy, we also talk about: Marriage annoyances (yes… the dishwasher and the bathroom habits), unpopular parenting opinions, random life moments that make you laughThis episode is messy, emotional, funny, and real, just like life.💡Tip of the Week: Be safe, stay sober, and love thy neighbor.

In honor of Women’s History Month, this episode is all about what it means to be a strong, confident, unapologetic woman.We’re diving into real conversations around confidence, boundaries, body image, and sexuality, because being a strong woman isn’t about being perfect, it’s about knowing your worth and refusing to shrink yourself.In this episode, we talk about: What makes a woman strong, Confidence and letting go of people-pleasing, Owning your body and embracing your sexuality, The pressure women face from society, Supporting and uplifting other womenThis one is real, empowering, and a little spicy. ⚠️ Note: This episode includes open conversations around body image and sexuality.💡 Tip of the Week:Stop apologizing for who you are. Own your voice, your confidence, and your power.

In this episode of She Who Thrives, we’re talking about decluttering your mind, your space, and your schedule, because sometimes the mess isn’t just in your house, it’s in your head and your calendar too.From organizing closets and clearing out things we no longer use to letting go of mental clutter and protecting our time, we dive into why simplifying your environment can help you feel lighter and more focused.We also share real-life thoughts on busyness, boundaries, and why you don’t have to reset your whole life in one day.💡 Tip of the Week: Start small. Pick one area of your life that feels cluttered and reset it.If you’ve been craving a fresh start this spring, this conversation is for you.

On this week’s episode of She Who Thrives, we’re talking body confidence, insecurity, relationships, and the power of being a hype girl.What started as a Bahamas vacation recap turned into a deeper conversation about how partners shape confidence, how easy it is to be hard on ourselves, and why feeling safe in your body is everything.We talk about: The insecurity we saw on vacation, how a partner’s words can build or break confidence, body image struggles we don’t always admit out loud, why it’s easier to hype other women than ourselves, what confidence actually looks like, relationship standards every woman deserves.Confidence isn’t perfection.Confidence isn’t a number on a scale.Confidence is safety.If you’ve ever thrown a towel on too fast or felt judged in your own skin, this episode is for you.💡 Tip of the week: Be a hype girl. For yourself and for other women.

This week on She Who Thrives, we’re keeping it simple and real with a life check-in. No big topic, just chatting about the highs, the lows, and the “what the hell just happened” moments from our lives lately.We talk about what made us smile, what stressed us out, the chaotic moments you can only laugh about later, and what we’re looking forward to next.💡 Tip of the Week: Be a kind human. Stand up for people when its needed.

In this episode of She Who Thrives, we’re talking all things Valentine’s Day, but not just for couples.Whether you’re married, dating, single, in a situationship, celebrating Galentine’s, or fully in your self-love era, this episode is for you. We break down the many versions of Valentine’s Day, the pressure social media puts on relationships, and why love doesn’t come in just one shape.We talk about: The many ways people experience Valentine’s Day, why love isn’t one-size-fits-all (romantic, friendship, family, self-love, chosen family), the pressure vs. real life expectations of Valentine’s Day, our best, worst, and most awkward Valentine’s stories, how to celebrate whether you’re partnered or single, a fun rapid-fire Valentine’s round, why love is bigger than romance.💡 Tip of the Week: Celebrate love in whatever form it shows up in your life. Don’t measure your worth by your relationship status. Love isn’t a holiday, it’s how you treat yourself and the people around you all year long.However you’re spending Valentine’s Day-alone, with a partner, with friends, or just with your favorite snacks, we hope this episode makes you feel seen, included, and a little less pressured.

In this episode of She Who Thrives, we’re in full vacation mode. Talking about family trips, couple getaways, budget travel, dream destinations, and why getting away matters more than we realize.From travel chaos and core memories to why short breaks can reset your nervous system and bring clarity, we have an honest conversation about what vacations really give us connection, perspective, and rest.We also talk about cheap travel ideas, dream trips, and why vacations don’t fix everything, but they can help you come back clearer and more present.💡 Tip of the Week: Plan something to look forward to. You deserve it.

This week on She Who Thrives, we’re celebrating Kaytlen as she turns 32.In this special birthday episode, we’re giving listeners the chance to truly get to know her. From childhood memories and favorite things to life lessons, growth, boundaries, and what this next chapter looks like for her.It’s a fun, honest, and heartfelt conversation filled with laughs, reflection, and lots of love.💡 Tip of the Week: Celebrate yourself, not just on your birthday, but every day. Honor how far you’ve come and the woman you’re becoming.

In this episode of She Who Thrives, we talk honestly about divorce, co-parenting, and blended families. What no one prepares you for after the papers are signed.Coming from three very different backgrounds, we share our personal stories of growing up in divorced homes, navigating high-conflict co-parenting, blending families, and learning what emotional safety for children truly looks like.We discuss what helps, what hurts, and what we wish more people understood about life after divorce, especially for the kids involved.💡 Tip of the Week: Choose your children’s emotional safety over being right. Peace, boundaries, and consistency matter more than winning.If this is part of your story, you’re not alone.

In this episode of She Who Thrives, we break down popular new-year trends, advice, and expectations and decide what actually helps versus what just adds pressure. From self-care culture and productivity myths to social media habits and mindset shifts, we’re keeping it honest, funny, and real.A refreshing, relatable conversation for anyone who wants growth without burnout and intention without perfection.💡 Tip of the Week: Keep what works, release what doesn’t, and move at your own pace.

In this episode of She Who Thrives, we reflect on 2025. The highs, the lows, the lessons, the laughs, and everything in between. We recap how Christmas really went, talk about what surprised us this year, the moments that tested us, and the growth we didn’t see coming.We’re also looking ahead to 2026 with gentle goals and intentions, no hustle culture, no pressure, just honesty and grace.A thoughtful, funny, and grounding end-of-year conversation for anyone closing out the year feeling stretched, proud, tired, or hopeful.💡 Tip of the week: Reflect without judging yourself.

In this episode of She Who Thrives, we slow down and soak in the magic of Christmas Eve. We share our  favorite traditions, heartwarming memories, cozy holiday vibes, and simple ways to spread joy and kindness.Whether you’re surrounded by family, spending the night quietly, or missing someone this season, this episode is a reminder that you’re not alone and you belong here.A warm, comforting listen for wherever and however you’re celebrating tonight. 💡 Tip of the Week: Slow down and savor the small moments because they’re the heart of the holiday.Merry Christmas from our family to yours.

The holidays can be magical, and exhausting. In this episode of She Who Thrives, we’re talking about relationships during the most chaotic time of the year. From stress and mental load to staying emotionally connected when everything feels overwhelming, we’re breaking it all down with honesty, humor, and a little spice.We talk about how holiday stress shows up in relationships, simple ways to stay connected, and why connection during chaos has to be intentional. Plus, we lighten things up with a fun and spicy holiday relationship game.If your relationship feels tired this season, you’re not broken, you’re human.💡  Tip of the week: Do one small intentional thing for your partner.

The holidays don’t have to leave you broke, stressed, or feeling behind. In this episode of She Who Thrives, we’re talking about gift-giving on a budget without it feeling cheap, plus how to give back when you’re in a place to do so.We cover: The pressure and guilt around holiday spending, thoughtful vs. expensive gifts, DIY, personalized & experience-based gift ideas, giving back, anonymous generosity & teaching kids compassion, setting healthy money boundaries with family💡 Tip of the Week: Give within your means and with your heart. The most meaningful gifts aren’t the most expensive, they’re the ones that make someone feel truly seen.

Life is chaotic and in this episode of She Who Thrives, we’re not sugarcoating it. We’re talking about what’s really going on in our homes, our brains, and the world around us. From parenting and relationships to family dynamics and world events, this one is messy, honest, and relatable.If you’ve been feeling overwhelmed, behind, or just overstimulated by life, this episode is for you.💡 Tip of the week: Jesus is the reason for the season. Be kind.

This week on She Who Thrives, we’re mixing heart and chaos just like real Thanksgiving.We’re diving into what it means to be emotionally present, how to support people who struggle during the holidays, and the small ways we can pay it forward this season and then we get into the fun stuff: hot takes, unhinged Thanksgiving debates, and a whole lot of “This or That” holiday questions.If you're tired, grateful, overwhelmed, excited, or all of the above this episode’s for you.💡 Tip of the week: Pay it forward and find something to be grateful for.

This week on She Who Thrives, we’re joined by photographer Kacee Payne, who helps women see their true beauty through the art of boudoir photography.We talk about body gratitude, self-love, confidence, vulnerability, and what it means to fall in love with your body, exactly as it is, in every shape and season of life.A powerful, heartfelt, and empowering episode for every woman who’s ever struggled to see herself as beautiful.💡 Tip of the week: Find one thing about your body that you LOVE.

In this powerful Veterans Day episode of She Who Thrives, we sit down with Roy Thomas, a U.S. Army veteran who served 23 years and retired as a First Sergeant. Roy shares what it was really like to be in combat, the toll it took, and how he continues to find peace and purpose today.This conversation is honest, emotional, and deeply human. It's a reminder that freedom isn’t free, and that the people who fight for it carry stories we all need to hear.💡 Tip of the week: Take a moment to thank a veteran, whether that’s with your words or through your actions.

Get cozy with us on this weeks episode of She Who Thrives as we lean into the comfort season. Fuzzy socks, pumpkin everything, and slowing down without guilt.In this episode we talk about creating new traditions, finding peace in rest, and romanticizing the small joys that make life feel warm again.Grab your favorite drink, light a candle, and let’s talk all things comfort.💡 Tip of the week: Take some time to do something that makes you feel good.

This month reminded us how fragile life is. After hearing powerful stories of survival and resilience we decided to do this episode. This week on She Who Thrives we’re talking about the things we want to cherish more and the things we’re officially done wasting time on. From health to relationships to daily joy, this episode is a soul-reset on what really matters.💡 Tip of the week: Take care of you body and health.

This week on She Who Thrives, In honor of Breast Cancer Awareness Month, we sit down with a remarkable woman, Tami Hess, who shares her powerful journey through diagnosis, double mastectomy, chemotherapy, and recovery. Her story that is one of strength, resilience, and hope and a reminder of why early detection and community support matter. This one is a must to listen to.💡 Tip of the week: Prioritize awareness and compassion for breast cancer and breast cancer patients. Do your monthly breast exams and remind someone you love to do theirs. Tops off to breast Cancer!

Friendships can be amazing… and complicated. This week on She Who Thrives, we share personal stories about friendships that have had to part ways with. We talk about the emotions, lessons learned, and how to navigate endings with grace.Whether a friendship lasts a lifetime or just a season, there’s always something to learn. Tune in for a raw, real, and sometimes funny conversation about growing through relationships.💡 Tip of the week: Take a moment to reflect on your friendships and appreciate the people that support you.

This week on She Who Thrives , we’re joined by an inspiring guest for Breast Cancer Awareness Month. Mayor Michel Randall is both a breast cancer survivor and the first female mayor of her city. She shares her journey with courage, resilience, and honesty, covering the challenges of diagnosis, lessons learned, and how she thrives in life and leadership.Tune in for a story of hope, empowerment, and practical advice for survivors, supporters, and anyone looking for inspiration to face life’s toughest challenges.💡  Tip of the week: Prioritize your health. Its the ultimate act of self love.

Girls just wanna have fun and this week on She Who Thrives, that’s exactly what we’re doing. From fashion fails and dating disasters to hot takes, mom fails, and spicy stories, we’re keeping it real, raw, and hilarious. Grab a drink and join the girl chat. 💡 Tip of the week: Make space for fun. Laughter and connection are just as important as everything else.

Love grows strongest with kindness, both big and small. In this episode of She Who Thrives, we share stories of how we’ve shown acts of kindness to our partners (and how they’ve shown them to us), plus practical ideas to keep love alive every day. 💡 Tip of the week: Don't underestimate the power of small stuff. Do one intentional act of kindness for your partner this week, big or small.

In this episode of She Who Thrives, we’re keeping it real, raw, and honest about the struggles women face with self love. From comparison and body image to people pleasing and negative self-talk, we dive into the messy side of self-love and why it matters more than ever.We’ll share our personal journeys, the turning points that shaped us, and practical ways to show yourself love in everyday life without guilt and without shame. Because self love isn’t selfish it’s essential. 💡 Tip of the week: Treat yourself the way you treat the people that you love most.

This week on She Who Thrives we’re playing a little game of Would You Rather. Silly, spicy, and maybe a little inappropriate. From laugh-out-loud to blush-worthy, we’re keeping it real, raw, and ridiculous.💡  Tip of the week: Don't take life or yourself too seriously. Find reasons to laugh everyday even if it's at your own expense.Laughter is the best medicine.

In this weeks episode of She Who Thrives, we are talking about Suicide Awareness Month. We open up about how suicide and mental health have touched our lives. Mindi shares the loss of her brother, Kaytlen reflects on losing her uncle and her own struggles, and Harrisen shares her story of survival. These real, raw, and honest conversations remind us all, you are not alone. 💡 Tip of the week: Check in on someone you love. One conversation can change a life.If you’re struggling, dial 988 for the Suicide & Crisis Lifeline.

Welcome to the very first episode of She Who Thrives! We’re three women- Mindi (the mom), Kaytlen (the daughter), and Harrisen (the daughter-in-law) who aren’t just family, but best friends. This week, we’re pulling back the curtain and letting you get to know us: who we are, our bond, and why we decided to start this podcast in the first place.Our goal? To bring you conversations that are real, raw, honest, and just a little bit spicy. Life isn’t perfect, and we’re not here to pretend it is. We’re here to laugh, maybe cry, and share the kinds of unfiltered talks we usually have around the kitchen table.New episodes drop every Wednesday, so be sure to subscribe, like, and share if you’re ready to thrive with us.💡 Tip of the week: Be a kind human. You can make or break someones day by your words and actions.