PODCAST · health
Shift Happens...Cultivating Calm Amidst Great Change
by Shift.happens.Cultivatingcalm
Hi! We are Cori Gracheck and Jenna Cotton, two psychotherapists in practice in Philadelphia, PA. who are privileged to work with wonderful people in our practice. We noticed trends in the issues that come up in sessions and thought that others might also benefit from hearing about the tools we use with our clients to manage these issues. So we decided to do a YouTube show/Podcast. The first series is focused on managing life in the pandemic, cultivating the tools for calm amidst great change. Each episode begins with a short meditation, then we cover a psycho-social topic (such as managing space, emotions, media during the pandemic, how to be in service to the Black community and people of color) and then end with the same meditation. The meditation is short and can also double as a mindfulness break tool to be used throughout your day and is appropriate for beginner through advanced meditators. We both practice and teach meditation and it is one of the central tools that we use with o
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ABOUT THIS SHOW
Hi! We are Cori Gracheck and Jenna Cotton, two psychotherapists in practice in Philadelphia, PA. who are privileged to work with wonderful people in our practice. We noticed trends in the issues that come up in sessions and thought that others might also benefit from hearing about the tools we use with our clients to manage these issues. So we decided to do a YouTube show/Podcast. The first series is focused on managing life in the pandemic, cultivating the tools for calm amidst great change. Each episode begins with a short meditation, then we cover a psycho-social topic (such as managing space, emotions, media during the pandemic, how to be in service to the Black community and people of color) and then end with the same meditation. The meditation is short and can also double as a mindfulness break tool to be used throughout your day and is appropriate for beginner through advanced meditators. We both practice and teach meditation and it is one of the central tools that we use with o
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Shift.happens.Cultivatingcalm
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How many episodes does Shift Happens...Cultivating Calm Amidst Great Change have?
Shift Happens...Cultivating Calm Amidst Great Change currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Shift Happens...Cultivating Calm Amidst Great Change about?
Hi! We are Cori Gracheck and Jenna Cotton, two psychotherapists in practice in Philadelphia, PA. who are privileged to work with wonderful people in our practice. We noticed trends in the issues that come up in sessions and thought that others might also benefit from hearing about the tools we use...
How often does Shift Happens...Cultivating Calm Amidst Great Change release new episodes?
Shift Happens...Cultivating Calm Amidst Great Change is no longer actively publishing new episodes, but the existing catalog remains available.
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Who hosts Shift Happens...Cultivating Calm Amidst Great Change?
Shift Happens...Cultivating Calm Amidst Great Change is created and hosted by Shift.happens.Cultivatingcalm.
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