PODCAST · health
Shop Talk
by Tyler and Trevin
Podcast aimed to provide reliable and digestible information about fitness, health, resistance training, rehab, and sport.
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7
SHOP TALK - Episode 7: Q and A
On today's episode of Shop Talk, Tyler and Trevin ask each other 5 questions about life, purpose, strength and conditioning, and rehab.
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6
SHOP TALK - Episode 6: Exercise order, selection, individualization, and specificity
On today's podcast, Tyler and Trevin discuss the importance of program individualization, specificity for performance, and how exercise selection and order can change based on patient/client goals.
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