Shout!Podcast

April is Parkinson’s Awareness Month, and with more people being diagnosed than ever before, we dedicated the latest episode of our Shout! Podcast to spotlighting the disease and raising awareness within the fire services community. We highlight some of the early signs and symptoms, hear a first-hand experience of living with the disease and share how Fire Fighters Charity can offer support throughout. First up, we heard from Linda Parker, who works in the risk department at Lincolnshire Fire and Rescue Service. She was diagnosed with Parkinson’s last year at the age of 65, and has since been supported at Jubilee House, our centre in Cumbria. And finally, we were joined by Fire Fighters Charity’s Nursing Services Lead, Kath Savage, who talked through some key guidance around Parkinson’s and the different ways her team supports people living with the condition. Do you work in the UK’s fire services community? Are you aware that you may be eligible for our support too? You can find out more about the support we offer below.  Important links: Find out more about Fire Fighters Charity: www.firefighterscharity.org.uk. Parkinson’s awareness further information: Parkinson's Awareness - Fire Fighters Charity Seek support from Fire Fighters Charity: www.firefighterscharity.org.uk/need-help or call the Support Line directly on: 0800 3898820. Find out more about our nursing support: Our nursing team - Fire Fighters Charity Find out more about getting involved and fundraising opportunities: Get involved - Fire Fighters Charity Get in touch with the show by emailing: [email protected] Support the show

In this episode, we take a look at some of the varied roles across the fire service, and how our support stretches further than people may think.We hear from Jonathan Honeyman, who’s an experienced dog handler and fire investigation officer. He shares the incredible journeys of two of his fire investigation dogs - including how one of them went on to receive a commendation for his help following a devastating incident.We also caught up with Louise Dalton-Kennedy. She’s a Community Safety Advocate with Scottish Fire and Rescue Service, as well as being one of our Station Reps. Louise talks about what a typical day looks like for her, and shares how our support played an important role in her recovery after two injuries.And we were also joined by Fire Fighters Charity’s Fire Chaplain, Jacquetta Gomes. Jacquetta supports service users at Jubilee House, our centre in Cumbria, and shares what it’s like to see, first-hand, the difference our support can make.Important links:Find out more about Fire Fighters Charity: www.firefighterscharity.org.uk.Find out more about the HOPE Programme: www.firefighterscharity.org.uk/hope.Seek support from Fire Fighters Charity: www.firefighterscharity.org.uk/need-help or call the Support Line directly on: 0800 3898820.Find out more about getting involved and fundraising opportunities: Get involved - Fire Fighters CharityGet in touch with the show by emailing: [email protected] Support the show

In this episode, we celebrate the incredible achievements of firefighters who balance their demanding roles with extraordinary sporting challenges.  Join us as we hear from Mark Peart, who ran the London Marathon in full fire kit and breathing apparatus – setting a world record in the process - and Teresa Waplington, who shares her journey as a firefighter and athlete.  We also hear from firefighter Andy Mitchell, a contestant on TV show Gladiators, and Chief Fire Officer Mark Baxter who's truly leading by example with a personal challenge of his own. Discover the motivations behind their fundraising efforts and how they inspire others in the fire services community.   Chapters: (00:00) Intro (03:07) Mark discusses appearing on SAS Who Dares Wins in 2018  (08:25) Mark discusses completing the London Marathon in full fire kit and under air (16:46) Teresa Wapllington from Gloucestershire Fire Service discusses her fundraising and firefighter challenges (19:51) Teresa has seen the difference the charity makes to her colleagues (26:37) Teresa discusses completing a Burpees challenge in memory of Martyn Sadler and Jennie Logan (33:07) Mark Baxter, Chief Fire Officer at Lincolnshire Fire and Rescue Service shares his fundraising and sporting achievements (40:55) Mark talks through his training plan for the run (46:38) Andy Mitchell shares how he has been in the fire service for 18 years (49:47) Andy finds mental wellbeing benefits from regular exercise outside of the job (51:30) Andy’s incredible appearance in the TV show Gladiators   Important links: Find out more about Fire Fighters Charity: www.firefighterscharity.org.uk. Seek support from Fire Fighters Charity: www.firefighterscharity.org.uk/need-help or call the Support Line directly on: 0800 3898820. Find out more about getting involved and fundraising opportunities: Get involved - Fire Fighters Charity Read Mark’s story: Firefighter’s record-breaking marathon in full breathing apparatus - Fire Fighters Charity Get in touch with the show by emailing: [email protected] Support the show

We’re back with another packed episode of our Shout! Podcast and this month we’re taking a closer look at some of our online support services, available to all of our fire family.Our host, Rebecca, chats to some of our service users who have taken part in our HOPE (Help Overcome Problems Effectively) Programme, online counselling and digital physiotherapy sessions, while discussing the benefits of taking care of your wellbeing at every stage of your life.Featuring heartfelt stories from Luke, Keith, and Ewan, we explore how online support pathways have made significant impacts on their wellbeing.If these interviews resonate with you, remember our Support Line is always available: 0800 3898820. Be sure to follow or subscribe to the Shout!Podcast to stay updated with our latest episodes.Chapters:(00:00) We dive into the wide range of online support available to fire service personnel and their families(01:10) Luke says he sought support after feeling low in the fire service(16:26) Keith Shields shares how he was diagnosed with unstable angina after suffering from severe Covid(25:41) Keith explains how the HOPE programme is aimed at improving mental wellbeing and reducing stress(29:18) Ewan accessed physiotherapy sessions over video after suffering a back injury(41:31) How he did a Reset Programme at Harcombe House(44:12) How Ewan planned an epic fundraiser to raise money for us, through cold water therapy Important links:Find out more about Fire Fighters Charity: www.firefighterscharity.org.uk.Seek support from Fire Fighters Charity: www.firefighterscharity.org.uk/need-help or call the Support Line directly on: 0800 3898820.Find out more about our mental health support: www.firefighterscharity.org.uk/how-we-can-help/mental-healthFind out more about our HOPE Programme: www.firefighterscharity.org.uk/how-we-can-help/mental-health/hope-programmeWatch Luke’s video: www.firefighterscharity.org.uk/case_study/luke-kavanaghKeith’s story: www.firefighterscharity.org.uk/case_study/keith-shieldsEwan’s story: www.firefighterscharity.org.uk/case_study/ewan-divenGet in touch with the show by emailing: [email protected] the showSupport the show

In this month's episode of the Shout! Podcast, we're celebrating the incredible volunteers who are the heart of Fire Fighters Charity.Join Rebecca as she shines a light on the wide range of volunteering opportunities available and explores the profound impact volunteering has – not just on our charity and its service users, but on the volunteers themselves.Hear inspiring stories from volunteers and supporters who share their experiences of giving back and making a real difference.🔗 Interested in volunteering? Find out more and apply today 🔗 Access support: Apply for our servicesEpisode Chapters00:00 – Introduction Rebecca welcomes listeners and introduces this month's focus on the power of volunteering.01:15 – Exploring Volunteering Opportunities Rebecca Webster, Organisational Development and People Partner, discusses the wide range of volunteering roles available, including visitor services and gardening support.11:30 – Gardening for Wellbeing: Jonny Hincks' Story Firefighter Jonny Hincks shares how gardening improved his mental wellbeing – and why he encourages others to volunteer outdoors.20:10 – Visitor Services Volunteering at Jubilee House: Mike Harris' Experience Retired firefighter Mike Harris reflects on his rewarding experience as a Visitor Services volunteer and the vital role volunteers play in welcoming service users.27:00 – Fundraising and Volunteering in Scotland: Kayleigh McInnes' Journey Watch Commander and Company Member, Kayleigh McInnes, talks about her fundraising efforts, volunteering roles and the community spirit she’s helped foster through her work.31:00 – Final Thoughts and How to Get Involved Rebecca rounds up the episode and shares how you can find out more about volunteering or tell your own story.Key TakeawaysVolunteering makes a real difference to the lives of fire and rescue service personnel and their families.Roles include visitor services, gardening, telephone befriending, and more.Volunteering can help you gain new skills, meet new people, and support your own wellbeing.Every volunteer contribution – big or small – is valued and celebrated.Get InvolvedWhether you have a few hours to spare or want to take on a regular role, your support means the world to us. 👉 Find your perfect volunteer roleAlready volunteering or fundraising? We'd love to hear from you! 👉 Share your storyNeed support for yourself or someone you know? 👉 Access our services 🎧 Don't miss an episode: Remember to rate, follow or subscribe on your usual podcast platform to stay up to date with the latest from Shout!Support the show

Relationships Podcast: Show notesIn the next episode of our Shout!Podcast, we hear from four members of our fire services community about how they juggle family life and relationships with their busy roles – both past and present.It comes as we launch a Thriving Relationships Survey to help shape future support for couples across our fire family.Firstly, Robyn, a Watch Manager in Control with Hampshire and Isle of Wight FRS, shares an insight into some of the demands that come with her role, and her own perspective on balancing those with her family life.Then Richard, a Station Manager with Norfolk FRS, shares how he and his partner Janine – who also works in the fire service – juggle their busy work and personal lives together.Following that, Iwan, an on-call firefighter with Mid and West Wales FRS, chats about some of his personal experiences of juggling his busy working life with being a husband and a father of two young boys… And finally, I chat with Fiona, who was with West Sussex FRS for 18 years in a support role and also worked as an on-call firefighter for five of those years. She shares how she managed a busy working life with having a daughter at Primary School around that time.If these interviews resonate with you, remember our Support Line is always available: 0800 3898820. Be sure to follow or subscribe to the Shout!Podcast to stay updated with our latest episodes. Chapters:(00:00) Shout podcast features interviews with firefighters about balancing work and family life(01:12) Robin Richardson is Watch Manager for Hampshire and Isle of Wight Fire and Rescue Service.(09:05) Richard from Norfolk Fire and Rescue Service talks about juggling work and family life.(18:35) One role in the fire service comes with its own unique pressures, and chatting to us about that is Iwan from Mid and West Wales FRS.(31:15) Fiona was with West Sussex Fire and rescue service for 18 years in a support role and also worked as an On Call firefighter for 5 of those years. Important links:Find out more about Fire Fighters Charity: www.firefighterscharity.org.uk.Take part in our Thriving Relationships Survey: www.firefighterscharity.org.uk/relationship-survey-podcast Seek support from Fire Fighters Charity: www.firefighterscharity.org.uk/need-help or call the Support Line directly on: 0800 3898820.Visit our Family Hub: www.firefighterscharity.org.uk/how-we-can-help/the-family-hub Find out more about our mental health support: www.firefighterscharity.org.uk/how-we-can-help/mental-health Robyn’s story: www.firefighterscharity.org.uk/case_study/robyn-richardsonIwan’s story: www.firefighterscharity.org.uk/case_study/iwan-ward Get in touch with the show by emailing: [email protected] the show

March 8 marks International Women's Day and we're celebrating alongside millions across the globe with a special episode of our Shout!Podcast.We hear from four women who share their own experiences in their roles and, in one case, of receiving life-changing support from us.Listen to the episodeKath Billing, Chief Fire Officer of Cornwall Fire and Rescue Service, starts the episode by talking about her journey through the fire service and what it’s like leading in her role today.Then, Tess Churchill, Wellbeing Coordinator for Surrey and East Sussex Fire and Rescue Services, opens up about her recovery from ovarian cancer and the support she received from us - marking Ovarian Cancer Awareness Month.And later, we chat with our Administration Team Leader, Sandra Harrison, and Clinical Assistant, Lucy Milton, who are two of our dedicated team members at Jubilee House, our centre in Cumbria, as they celebrate an incredible 30 years with the charity.Episode Chapters:00:00 – Honouring International Women’s Day with four inspiring voices from the fire service01:17 – Cath Billing on her journey to becoming Chief Fire Officer 16:27 – Tess Churchill on her role as a Wellbeing Coordinator and raising awareness during Ovarian Cancer Awareness Month 31:01 – Sandra and Lucy celebrate 30 years at Jubilee House If these stories resonate with you, remember our Support Line is always available: 0800 3898820. Be sure to follow or subscribe to the Shout!Podcast to stay updated with our latest episodes.Support the show

We hope you enjoy episode 2 of our Shout!Podcast, where we reflect on the last year and look ahead at some of the exciting things we have planned in 2025 – both across our health and wellbeing support, and fundraising.Rebecca, our Content Editor, chats with one of our 2025 London Marathon runners, Sam, a firefighter with London Fire Brigade, who shares how we supported him with both his physical and mental health. She goes on to speak to the CEO of one of our recycling partners, Owen Ritchie, to find out exactly what happens to your clothes when they’re recycled – before looking ahead at our upcoming Bag it and Bank it campaign.And finally, she chats with our Chief Executive, Sherine Wheeler, about some of the highlights from her time with our charity so far, as well as taking a deeper dive into the key health and wellbeing challenges facing out fire services community today.If these interviews resonate with you, remember our Support Line is always available: 0800 3898820. Be sure to follow or subscribe to the Shout!Podcast to stay updated with our latest episodes. Chapters00:00 - Welcome to Episode 201:15 - Meet Sam, an LFB firefighter who received our support02:56 - Sam shares his experience of our support07:11 - Sam discusses importance of reaching out early10:34 - Sam shares his plans to run the London Marathon12:10 - Meet Owen Ritchie, CEO of Clyde Recycling15:45 - What can be donated to Fire Fighters Charity's recycling banks?17:44 - Support our 2025 Bag it and Bank it campaign19:08 - Meet Sherine Wheeler, Chief Executive of Fire Fighters Charity23:06 - Key health and wellbeing challenges in the fire service24:08 - How fire services are changing and evolving28:17 - Sherine's personal take on New Year's Resolutions Important linksFind out more about Fire Fighters Charity: www.firefighterscharity.org.uk.Seek support from Fire Fighters Charity: www.firefighterscharity.org.uk/need-help or call the Support Line directly on: 0800 3898820.Find out more about our Reset Programme: www.firefighterscharity.org.uk/reset as well as our further mental health support: www.firefighterscharity.org.uk/how-we-can-help/mental-health Find out more about recycling for Fire Fighters Charity: www.firefighterscharity.org.uk/recycle and find your nearest clothing bank on our map: www.firefighterscharity.org.uk/recyclemap. Find out more about fundraising for Fire Fighters Charity: www.firefighterscharity.org.uk/fundraising.Get in touch with the show by emailing: [email protected] the full transcript: XXSupport the show

Join us for the first in a new season of episodes of the Shout!Podcast, where we delve into the realities faced by men in the fire service during Men's Health Month. Rebecca, our Content Editor, brings you candid conversations with three beneficiaries of Fire Fighters Charity, each sharing their personal journeys through mental health challenges and physical health battles.First, we hear from Dean, a firefighter with London Fire Brigade, who opens up about his own mental health challenges and the stigma surrounding men's mental health in the emergency services. Dean shares how his experiences led to the creation of Walk and Talk 999, a support network aimed at encouraging open dialogue among male colleagues.Next, Gee from Hampshire and Isle of Wight Fire and Rescue Service recounts his mental health journey and how reaching out for support made a significant difference to his recovery. He emphasises the importance of recognising early signs and the value of proactive mental health education.Finally, we chat with George from Cambridgeshire Fire and Rescue Service, who bravely shares his journey through a testicular cancer diagnosis and recovery. George highlights the need for men to be vigilant about their physical health and the benefits of seeking support during challenging times.If these stories resonate with you, remember our Support Line is always available: 0800 3898820. Be sure to follow or subscribe to the Shout!Podcast to stay updated with our latest episodes. Chapters00:00:00 " Welcome to Shout! Podcast00:01:12 " Dean's story00:09:54 " Mental health stigma00:12:12 " Getting help before you need it00:17:05 " Gee's story00:20:41 " Reaching out for help00:29:54 " George's story00:33:56 " Coping mechanisms00:34:57 " Spreading awareness of testicular cancer among men00:38:32 " Talking to others affected by cancer00:40:23 " Get in touch with Shout! Podcast Important linksFind out more about Fire Fighters Charity: www.firefighterscharity.org.uk Seek support from Fire Fighters Charity: www.firefighterscharity.org.uk/need-help or call the Support Line directly on: 0800 3898820.Find out more about the Reset Programme: www.firefighterscharity.org.uk/reset Get in touch with the show by emailing: [email protected] the full transcript: https://www.firefighterscharity.org.uk/shout-mens-healthSupport the show

We hear from a group of on-call firefighters, based at Pitlochry Fire Station in Scotland, as they discuss the unique pressures on-call firefighters face and the toll they can have on their mental health, as well as the difficulties of juggling their work with family life.Support the show

Our Wellness and Behaviour Change Coaches, AJ Whitaker and Sally Walker, continue their discussion around peri-menopause and menopause and share their personal experiences, as well as common symptoms to expect.You can see more information on key symptoms, impacts and tips here, and key coping strategies here. You can also join a dedicated menopause group in My Fire Fighters Charity, to chat to like-minded others and share experiences. Register and join here.Support the show

In a particularly candid chat, our Wellness and Behaviour Change Coaches, AJ Whitaker and Sally Walker, share some of their personal experiences of menopause and discuss everything from brain fog to HRT and the early symptoms of peri-menopause and menopause. You can see more information on key symptoms, impacts and tips here, and key coping strategies here. You can also join a dedicated menopause group in My Fire Fighters Charity, to chat to like-minded others and share experiences. Register and join here.Support the show

Maintaining healthy joints is of the utmost importance when it comes to overall wellbeing, particularly in the fire and rescue service. So, in this week’s Shout!Podcast we’re discussing tips to look after your joints, whatever your age, and the importance of having a positive mindset throughout.We speak to the Charity’s Wellness and Behaviour Change Coach, Mike Lennon, about how to stay positive while dealing with pain, particularly in the run-up to surgery. Mike shares some simple strategies as well as explaining how a positive attitude can help in recovery.Next we chat to beneficiary Keith Walkington, who is an Operational Watch Manager with Humberside FRS. He began suffering with osteoarthritis in his right hip joint a few years ago. When it began affecting his day-to-day work and life, he underwent a hip replacement and the Charity supported him in his recovery afterwards. Finally Exercise Therapist Craig Williamson and Physiotherapist Peter Raistrick discuss arthritis and how it can impact people in different ways and at different point in life. They share positive steps our beneficiaries can take to help them lead a healthy lifestyle throughout.And we have a special Podcast Plus this week, as Clinical Assistant Sabrina Langley guides us through a relaxation exercise.Support the show

Sabrina Langley guides us through a relaxation exerciseSupport the show

For many of us, the last year has brought with it increased feelings of stress and anxiety – so knowing how to identify these feelings and how to cope with them is hugely important. We’ll be discussing just some of those coping mechanisms in this week’s Shout!Podcast.Psychological therapists Becca Harp and Izi Dragonetti begin by discussing the difference between stress – which often happens in response to an external factor and can be a short-term response - and anxiety, which may continue even after a stressful situation. Plus, they discuss what causes each and the key signs and symptoms.Next, host Kim Robson talks to Louise Moody, who works in control at Bedfordshire Fire & Rescue Service and is the partner of a firefighter. She reveals how a battle with OCD in her teen years developed into depression and anxiety as an adult, before she finally reached out for support. Read Louise’s full story here.Finally, Becca and Izi discuss different coping mechanisms you can try if you’re struggling with stress and anxiety – plus, where to find help if you need it.Support the show

Wellness and Behaviour Change Coach, AJ Whitaker shows us a calming breathing technique that can be used in any situation to reduce stress levels.Support the show

A balanced diet can have huge health benefits, particularly when it comes to our gut. But a simple change in lifestyle can also have a positive impact on our mental health, as well as conditions such as diabetes. So, in this week’s Shout!Podcast, we’re discussing nutrition as a whole and the importance of achieving a healthy lifestyle – with a few simple tips along the way.The Charity’s Health Improvement Lead, Dr Greg Lessons, discusses what it means to have a healthy and balanced diet, and reveals the benefits of the Mediterranean Diet.You can read more about the Mediterranean Diet here.We also hear from retired station officer Richard Harris, who says his diet spiralled out of control over several years before he was diagnosed with Type 2 diabetes in 2017. However, after managing to change his lifestyle and lose 25kg in four months, he was able to get into remission without the need for medication.Finally, Greg tells us about some healthy alternatives you can try out and how to cook on a budget. We also have a Podcast Plus this week with Greg, who explains the importance of hydration for firefighters in particular.Support the show

Dr Greg Lessons talks about the importance of hydration for your health.Support the show

Thousands of people become carers in the UK every day, often for a family member or someone close to them, and with very little warning. It’s these unsung heroes that we’re discussing and celebrating in the latest episode of Shout!Podcast.We speak to the Charity’s Welfare Services Lead Carrie Pearce around what caring for someone actually means – as well as what the burdens of caring can be for different families. We also chat to beneficiary Maureen Allen about how her own life changed practically overnight two years ago when her husband Clive, a retired firefighter, suffered a major stroke. She has been caring for him at home ever since and she says the support they’ve both received from the Charity, digitally and face-to-face, has been invaluable.You can read their full story here.Next we talk to the Charity’s Welfare Caseworker Sharon Dobson, clinical assistant Lucy Milton and nurse Janet Brown, in a round table discussion about some of the many types of carers they themselves have worked with – from young children to wives and husbands – as well as the different circumstances people may find themselves in.Finally, Carrie explains how the Charity may be able to help you. If you are caring for someone – or are facing the possibility that you might have to start – and would like support from The Fire Fighters Charity, get in touch today either online or by phoning 0800 3898820.Support the show

Drinking is a big part of life for many people, but where is the line between drinking socially and having a potentially dangerous addiction? That’s what we’re discussing in the latest episode of Shout!Podcast.We speak to the Charity’s lead practitioner Andrea Trotman and psychological therapists Charlene Taylor and Izi Dragonetti in a roundtable talk about the impact alcohol addiction can have on others. They discuss the different ways an addiction may be sparked and how easy it is to get stuck in a harmful cycle.Firefighter Owen Spiers shares how he battled alcohol addiction for more than 20 years, before finally overcoming it following a health scare. He reveals the warning signs he can now identify and how he’s feeling stronger than ever, having received help from the Charity.Finally, we return to the roundtable to hear their thoughts on Owen’s experience, how it has many similarities to others they’ve seen and the different tools people can use to try and tackle an addiction.Support the show

AJ Whitaker shares her top tips on how to improve your mental wellness and resilience.Support the show

It’s no secret that life in the fire and rescue service is tough and can have a major impact on mental wellness. So in this week’s Shout!Podcast, we discuss the importance of taking care of yourself – and ways to build up resilience.We speak to the Charity’s Wellness and Behaviour Change Coach AJ Whitaker to delve into both mental wellness and resilience – looking at the different ways your individual wellness can be impacted, while also focusing on how resilience can be learned and nurtured – for example, in retirement.Then we hear from Kelvyn Thompson, crew manager for Dorset and Wiltshire Fire and Rescue Service, on how the Charity helped him overcome a very low point in his mental wellbeing. Kelvyn visited Harcombe House in 2019, as he struggled in the aftermath of an incident he’d experienced in Iraq. He explains how the Charity helped him discover the tools he needed to change his life around.Finally, Kim and AJ reflect on Kelvyn’s story and discuss how he showed incredible resilience following his harrowing experience – before discussing the ways people can become more resilient and how it all starts with asking for help.We also have another Podcast Plus this week, with AJ sharing her top tips on how to improve your mental wellness and resilience.Support the show

Nursing Services Lead Kath Savage shares how gardening and nature, both indoors and outdoors, can reduce stress. Plus, she reveals tips to make the most of smaller spaces and shares ways of getting the family involved too.Support the show

The last year has impacted all of us, but older generations have been hit particularly hard – whether it’s being stuck in isolation for months on end or facing long health battles. So, as we slowly ease out of the latest lockdown, it’s never been more important to ensure everyone is living well in later life – and we’re discussing ways to achieve this in our Shout!Podcast this week.Communities Development Lead Clare Hannaford discusses the challenges our older generations in the fire service have faced over the last year, including feelings of social isolation and loneliness, and how our virtual Living Well Groups have helped many connect with each other and socialise from afar.We also join a virtual group where three beneficiaries share how they have found the sessions “exceptionally useful”, while helping them socialise with like-minded others following difficult times.Finally, out psychologist Louise Lawton discusses the importance of movement later in life – revealing how getting active can prove hugely beneficial to our physical and mental health – while sharing some simple ways to add activity to your every day.Support the show

Kirsty Gladdis leads us on a guided walk through the wilderness (or wherever you maybe).Take a set of headphones and head out for a walk from your front door with this 10 minute mindfulness exercise.Support the show

As clocks go forward and we edge ever closer to some semblance of normality, more and more of us will be looking forward to spending time outdoors – and, as we discuss in this week’s episode of Shout!Podcast, it could be hugely beneficial to our physical and mental health.Charity Nursing Lead Kath Savage sits down with host, Kim, to share how simple things like gardening can not only get our bodies moving and stretching, but also improve the health of our bones, teeth and muscles.Meanwhile, Shilla Patel, Inclusion Manager for London Fire Brigade, reveals how a “life changing” stay at Harcombe House made her appreciate the power of green spaces in improving her own mental wellbeing.You can see Shilla’s full story here.Shilla: “It’s so tiring, having to wear a mask every day, so it’s nice to be able to take that mask off” – The Fire Fighters CharityAnd we meet Simon Jakeman from London Fire Brigade who is busy encouraging other firefighters to enjoy nature in an urban environment. He reveals how his vision has literally grown from a few tomatoes in a fire bucket to a string of green spaces in stations right across the country. Support the show

It’s no secret that regular physical activity has a positive impact on our bodies, but in this week’s episode of Shout!Podcast we’re taking a closer look at how it can also improve our mental wellbeing. Charity physiotherapist Laura Connolly and senior exercise therapist Kelly Brown sit down with host, Kim, to share how something as simple as walking the dog, or carrying your shopping, can improve your overall mental wellness. Meanwhile, retired London firefighter Stuart Rye reveals how his incredible fundraising effort - which saw him cycle the four compass points of mainland Britain to raise vital funds for the Charity - improved his own mental wellbeing after a harrowing incident. Stuart's full podcast interview: https://vimeo.com/529404836/b35e863152And to set you on the path to positive physical and mental wellbeing, Laura and Kelly also discuss how finding something you enjoy and that motivates you is the key to success.Support the show

Here's a bonus episode of our Podcast Plus, featuring a relaxation brought to you by Mary, one of our Nursing Team based at Jubilee House. Set aside 10 minutes to listen, relax and unwind. And don't forget you can find other resources online at www.firefighterscharity.org.uk/relaxSupport the show

What is the secret to long-term success when it comes to healthy lifestyle changes? This is the topic we're kicking off the new season of our health and wellbeing Shout!Podcast with. Assessment Practitioner Liz James sits down with our host, Kim, to chat through why and how we should be changing our habits for the benefit of our overall health, and why starting small is your best chance of success. County Durham Firefighter Paul Bainbridge shares his incredible fundraising story about running three miles every day for our Charity and the relationship he's discovered between his physical and mental health. If you'd like to, you can donate to his fundraising efforts here. Finally, after a year spent struggling to find motivation to do very much, our Senior Exercise Therapist Kirsty Gladdis chats with Kim about setting SMART goals to inspire us to stay motivated and achieve all that we want to.Support the show

This week we take a look back at our first ever virtual Spirit of Fire Awards, introduced by HRH The Duke of Cambridge, and talk to our winners to find out what the recognition means to them. We also speak to our four of the Charity’s services leads to find out how you can still access the support you need during lockdown and what you can expect from a visit to one of the centres once things get back to some kind of normal. We’ve got great advice on fundraising through the winter, and we round off with more of your incredible achievements over the past few weeks.Support the show

This week we meet retired firefighter Roger Moore, who came to the Charity for support after a battle with his mental health. Bravely opening up about the impact it has had on his life, Roger explains why others in a similar position should seek the help they need. We also speak to Andy Jeans, Director of Delivery at ORCHA, a company that rates and reviews health and wellbeing apps, to find out how its special partnership with The Fire Fighters Charity will benefit everyone across the fire services community. Kresse Wesling, co-founder of Elvis & Kresse, the luxury accessories manufacturer, meanwhile, tells us how she fell in love with old fire hose after a chance encounter that has since seen her company donating tens of thousands of pounds to the Charity.Support the show

This week we hear three stories that illustrate three very different sides to life in and around The Fire Fighters Charity. Retired Buckinghamshire firefighter's wife Sherron Razey tells us how the Charity supported her with a chronic pain condition that had all but destroyed her quality of life. Hertfordshire Station Commander, James Bull, talks to Sophie Pierce about his plans to take on one of the most gruelling land races in the world and we join three of the Charity’s regional fundraising team – Kerry, Alan and Debbie – to find out how they plan to help you to reach a monumental milestone in the Fire Family Challenge.Support the show

This episode focuses on the importance of sleep to your health and well-being. We speak to Psychological Therapist Kim Fry, to find out a bit more about some of the common issues affecting sleep for members of the fire services community. We also catch up with Watch Manager Mark Schofield, to find out how help from the Charity eventually allowed him to escape his demons and enjoy a good night’s sleep. And later on, Exercise Therapist Rachel Rees has a ten-minute guided relaxation for you to enjoy at home.Support the show

In this episode we take a close look at some of the health and wellbeing issues affecting those who have retired from the fire service, ask why they happen and what you can do about them. We speak to psychologist and Honorary Research Lead at Nottingham Trent University, Dr Rowena Hill, about her latest research and how you can get involved in it (details below). We also catch up with retired Deputy Chief Fire Officer Tony Proctor, to hear how retirement affected him, and speak to Ian Ferguson from the National Association of Retired Firefighters to get his thoughts on the simple steps you can take to adjust to life in retirement: www.narfire.org.ukHow to get involved in the research: In collaboration with The Fire Fighters Charity, Nottingham Trent University and the University of Queensland, you are invited to take part in an online research programme for retired firefighters. The team is looking for firefighters who have retired within the last 12 months. So if you fit the bill, you can find out more at: https://tinyurl.com/shoutresearch or email: [email protected]. Support the show

This week we take a closer look at fundraising and, with over 220 of you having already answered our Urgent Appeal to become regular donors, we find out how the money you give helps support our new digital services. We also speak to some fundraising fire cadets who have embraced our Fire Family Challenge by coming up with their own unique series of challenges, with a 999 theme. Inspirational beneficiary, Chris Morrison, meanwhile, tells us about the personal challenges he’s faced in the wake of colon surgery and discusses his fundraising trek across the Sahara Desert to say thank you for the support he's received. There are more of your fundraising achievements and, to round off, we hear from firefighters across the UK as to why giving to the Charity is important to them.Support the show

With the easing of lockdown restrictions causing anxiety for many, our Wellness and Behaviour Change Coach, Sally Walker, looks at some of the simple steps you can take to help you through these challenging times. Two of our Senior Exercise Therapists, Rachel and Kelly, meanwhile, join us to discuss the challenges of getting back in shape and getting back to healthy ways after months of sluggishness and snacking. We mark more of your fundraising and lifesaving heroics in Thank You Two, and we catch up with Essex Fire and Rescue Service’s Martin Chester to find out how he’s been supported by The Fire Fighters Charity and why being a regular donor is so important to him.Support the show

We meet Dr Sabrina Cohen-Hatton, Chief Fire Officer for West Sussex Fire and Rescue Service, doctor of behavioural neuroscience and author of The Heat of The Moment – A Firefighter’s Stories of Life and Death Decisions. Discussing the importance of positive mental health and her work to support firefighters with heat of the moment decision making, Sabrina talks openly about the things that have haunted her and inspired her to write. With The Fire Fighters Charity facing a fundraising shortfall of £200,000 a month due to the coronavirus, we also reveal why it’s important that you donate through an Urgent Appeal to help the Charity through these troubling times.Support the show

In Episode Two we take a closer look at the art of relaxation, we ask why it’s so good for us and discover how we should all actually be doing it. In honour of National Carers’ Week we also meet Cathy McBrion and her husband John, to find out how life has changed for the couple since her stroke. Some incredible recent achievements from our fundraisers and fire and rescue services are also squeezed into our new, two-minute Thank You Two segment and we catch up with former RAF firefighter Mark Latham, to find out how daily meditation and yoga has helped him with his mental health.Support the show

In our first episode we speak to Crew Commander Cailli Anderson at Surrey Fire and Rescue Service Control about the mental health challenges of working during the coronavirus pandemic. We also find out what services The Fire Fighters Charity is delivering at this time, ask why it’s so important to keep talking and discover how you can get involved in a challenge with a difference.Support the show