Simply Conscious

Waves of Forgiveness10 - What forgiveness leaves behindForgiveness is often imagined as an ending, yet in lived experience it feels more like a clearing. This closing chapter reflects on what remains when resentment softens and the nervous system no longer organises itself around defence.As forgiveness settles, space opens. Reactions become quieter. Energy returns. Choices feel less driven by habit and more guided by clarity. This chapter explores how forgiveness changes our relationship with time, presence, and self trust, not by erasing the past, but by loosening its grip on the present.What forgiveness leaves behind is not emptiness, but capacity. Capacity to feel, to respond, and to live with less effort in places that once felt heavy. This chapter brings the series to rest by gently pointing towards that sense of freedom, not as something achieved, but as something that naturally emerges when nothing more needs to be held.

Waves of Forgiveness9 - BlessingThere comes a point where forgiveness no longer feels like something we are working towards. It is simply there. This chapter explores that quiet shift, when effort falls away and what remains is a natural softening in how we hold others and ourselves.Blessing is not a moral stance or a spiritual ideal. It emerges when the nervous system is settled, boundaries are clear, and old stories no longer organise our inner world. In this state, there is no need to rehearse the past or wish for different outcomes. The emotional charge fades, and attention returns to the present.This chapter reflects on blessing as forgiveness without strain. A state where goodwill arises naturally, not because anything has been justified or resolved, but because there is no longer anything being carried. From here, forgiveness feels less like an act and more like a sense of inner space.

Waves of Forgiveness8 - Boundaries as careForgiveness often struggles to last when it is not supported by clear boundaries. This chapter reflects on why forgiveness without protection can quietly turn into self abandonment, especially for those who value connection and harmony.Here we explore boundaries not as rejection or punishment, but as a form of care. Boundaries create clarity for the nervous system and allow forgiveness to remain genuine rather than strained. They offer predictability, reduce emotional re exposure, and help the body trust that it will not be repeatedly overwhelmed.This chapter invites a softer understanding of boundaries. Not as walls, but as structure. When forgiveness is paired with clear limits, it no longer needs to be tested. It settles, deepens, and becomes something that can be lived rather than constantly worked on.

Waves of Forgiveness7 - Play as restorationPlay is often seen as something light or optional, yet it plays a quiet and powerful role in emotional regulation. This chapter explores how play restores movement in the nervous system and brings flexibility back to places that have become tight or overburdened.When life is held too seriously, roles harden and experiences feel heavier than they need to be. Through reflection on play, humour, and lightness, this chapter looks at how perspective begins to shift when we stop gripping so tightly to identity and outcome.As the body softens, forgiveness becomes easier to access. Not because pain disappears, but because it is no longer held with the same intensity. Play allows emotions to move through rather than stay fixed, making space for release to happen without force.

Waves of ForgivenessStories we live insideWe all make sense of our lives through stories. They help us organise experience, understand pain, and explain why certain moments affect us so deeply. Over time, however, these stories can become places we live inside rather than references we return to.This chapter explores how unresolved pain can quietly shape identity, and how familiar narratives are repeated not because we want to suffer, but because the nervous system prefers what it knows. When a story becomes the main lens through which we see the world, forgiveness can feel threatening, as though letting go means losing something that has held us together.Here we reflect on the difference between honouring what happened and continually rehearsing it. As self trust grows and validation moves inward, the need to repeat old stories softens. From this place, forgiveness becomes possible not as denial, but as a natural shift away from living inside the past.

Waves of Forgiveness5 - The witnessThere are moments when we understand our patterns clearly, yet still find ourselves pulled into familiar reactions. This chapter explores the role of the witness, a way of staying present without being consumed by what is happening.Being the witness allows us to notice sensations, emotions, and thoughts as they arise, without immediately acting on them. In long standing relationships and repeated dynamics, this shift can create just enough space for choice to return.This chapter reflects on how stepping into the witness position can reduce reactivity, protect emotional energy, and loosen the grip of old stories. From this place of awareness, forgiveness becomes less about effort and more about disentangling from patterns that no longer need to be lived out.

Waves of Forgiveness4 - The nervous system sets the paceForgiveness does not move at the speed of intention. It moves at the speed of the nervous system. This chapter explores why release becomes possible only when the body feels safe enough to soften.When the nervous system is under pressure, it stays alert and protective. In that state, forgiveness can feel unreachable, not because we are unwilling, but because the body is still scanning for threat. This chapter reflects on how safety, predictability, and boundaries create the conditions where forgiveness can emerge naturally.Rather than asking how to forgive, this chapter invites a different question. What helps the body settle. What reduces reactivity. What allows the system to trust that it no longer needs to hold on. From this place, forgiveness becomes less of an effort and more of a by product of regulation and care.

Waves of ForgivenessWhy the mind cannot forgiveMany people approach forgiveness as a thinking process. They replay events, analyse behaviour, and search for understanding, hoping that clarity will bring relief. Yet even with insight, the body often remains tense and reactive. This chapter explores why that happens.Here we look at the limits of the mind when it comes to forgiveness, and how the mind’s role is not to release but to protect. When something has hurt us, the mind holds on as a way of keeping us safe. Letting go can feel risky, even when we consciously want peace.This chapter invites a shift in perspective. Forgiveness is not a decision the mind can force, but a change in state that occurs when the system no longer feels under threat. When this is understood, self judgement softens and the pressure to “do forgiveness properly” begins to ease. What remains is patience, regulation, and a quieter path towards release.

Waves of Forgiveness2 - Forgiveness without mythologyForgiveness is one of the most repeated ideas in personal growth and spiritual language, yet it is rarely explained in a way that feels lived or realistic. Many people are told they must forgive in order to heal, while quietly feeling that forgiveness asks them to minimise their pain or excuse what happened.This chapter gently questions the stories we inherit about forgiveness. It explores how forgiveness is often confused with approval, reconciliation, or trust, and why this misunderstanding creates resistance rather than relief. When forgiveness is framed as a moral duty, it can feel heavy and unreachable.Here we look at forgiveness as an internal shift rather than a gesture towards someone else. Not something done to be good, but something that happens when we stop carrying what is costing us energy, sleep, and presence. This chapter invites a more honest relationship with forgiveness, one that respects boundaries, lived experience, and the pace of the nervous system.

Waves of ForgivenessThe containerWhy healing begins before the conversation.Before healing can begin, something more basic is needed. Safety. Choice. A sense that nothing is being forced. This opening chapter explores why meaningful change does not start with techniques, insight, or effort, but with how a space is held and how a conversation begins.When people feel rushed, corrected, or subtly guided towards an outcome, the nervous system tightens. Words may still be exchanged, but very little truly lands. In this chapter, we reflect on the importance of consent, pacing, and clarity. How asking what someone needs in a moment can soften defences and allow honesty to emerge. How narrowing focus and allowing silence can create conditions where the body begins to settle.The container is not a method. It is an agreement. When it is clear, healing feels less like something to achieve and more like something that unfolds naturally. This chapter sets the tone for the series by reminding us that before we look at forgiveness or release, we must first feel held in the present moment.

Namaste, dear listener. Welcome back to Simply Conscious — where ancient wisdom meets modern reflection. Today, we explore a topic that has followed many of us from our childhood into womanhood, through hushed conversations, family traditions, and deep inner questioning.Why is menstruation treated as a time when women are discouraged from taking part in religious activities in Hindu culture?This is a conversation not just about temples and rituals, but about the feminine body, power, shame, and sacredness.As a child, I remember hearing things like:"It’s your time to rest.""Don’t go to the mandir, you’re not clean.""Your energy is flowing downward, the temple’s energy is upward – they clash."Some of it was said with care, and some... with judgement.Over the years, I’ve spoken to so many women who heard similar things. Some just accepted it, some questioned it silently, and others still carry confusion or even shame around this natural cycle of the body.But what do our traditions really say? Let’s explore.The Scriptural Background:Contrary to popular assumptions, no major Hindu scripture explicitly calls menstruation impure. The Vedas, for instance, don’t shame the menstruating woman. In fact, the Atharva Veda refers to menstruation as Rajaswala, a term that simply denotes a woman in her time of cyclical flow, without assigning moral value to it.“You know, ever since I was a child, I’ve heard this —‘Don’t go to the temple, you’re on your period.’‘It’s your time to rest.’‘It’s not clean.’‘Your energy’s flowing downward, the temple raises upward.’And sometimes… just the word — ‘dirty.’”(Pause. Breathe.)“For years, I stayed quiet. I accepted it.But something deep in me always wondered —Why?What does our culture actually say about menstruation?Is this tradition… or is this silence?”(Pause. Change in tone — warm, empowered.)“Today, I’m speaking about it — fully.Not in whispers. Not in shame.Because what if I told you that menstruation is sacred?That in Tantra and Yogic tradition, this is seen as a time of power…of stillness, of rejuvenation, of divine feminine energy at its peak?”“I recorded a full podcast exploring this — with references, real stories, and a lot of heart.If this topic has ever touched your life — come listen.Because your cycle is not a curse.It’s consciousness in motion.”Love and light, Hari xox

💫 How to Recover from Burnout with Yoga, Breathwork & Ayurveda 💫Spotify Episode Description:Feeling tired, stressed, or overwhelmed? You’re not alone. In this episode, Hari Trivedi shares a powerful yet gentle approach to help you reset your energy — physically, mentally, and emotionally.We explore how ancient tools like yoga, pranayama (breathwork), sound healing, and a 15-day Ayurvedic detox can help you:🌀 Reduce anxiety and overwhelm🌿 Improve digestion and energy levels🧘‍♀️ Reconnect with your body and breath🔔 Clear emotional blocks using sound therapyPlus, discover the exclusive support available inside the Ishan Sattva Wellbeing App — including guided practices, healing music, detox recipes, latest wellness news, and a conscious community space.This is your permission to pause.To breathe.To reset.Tune in and begin your healing journey today.🎧 Visit ishan-sattva.com/energy-reset to explore more.#BurnoutRecovery #HolisticHealing #AnxietyRelief #YogaForStress #Pranayama #AyurvedicDetox #SoundHealing #IshanSattva

Finding Your Purpose Through Enlightenment Happy New Year, everyone! It’s wonderful to be here, sharing space and ideas. Today, I’d like to dive into a profound topic: enlightenment and discovering our purpose. Let’s start with a story that offers deep insights. A Zen master named Hui Sen, before becoming a master, sought a teacher to learn meditation and master the art of focusing the mind. When he found a teacher, the master told him, “You’re already 95% there. I can’t teach you much.” Hui Sen requested to stay and serve, and the master agreed, assigning him to wash pots. For twelve years, Hui Sen did just that—cleaning and cooking without attending classes or speaking much. His peers dismissed him as insignificant, assuming he lacked knowledge. When the master fell ill, he asked all students to write four lines on enlightenment. One wrote, “Enlightenment is like a mirror; we just forget to clean it.” This impressed everyone, but the master wasn’t fully convinced. Hui Sen, for the first time, stepped forward and said, “There is no mirror, and there is no dust.” This simple yet profound statement silenced the room. It highlighted a truth: the essence of enlightenment is beyond concepts and labels. We often identify ourselves by our names, roles, and affiliations. From childhood, layers of identity are built: our name, gender, culture, beliefs, and interests. These layers create a persona, but do they define who we truly are? Consider this: How do you introduce yourself? Most start with their name, followed by their job, hobbies, or affiliations. Yet, these are external markers. True self-awareness requires peeling back these layers to uncover the essence of who we are beyond societal labels. Many of us carry the weight of past experiences, judgments, and societal expectations. These burdens shape our perception and can lead to feelings of inadequacy or victimhood. To break free, we must let go of these attachments and embrace the present moment. Our identity often clings to material or superficial aspects, leading to comparisons and insecurities. Social media amplifies this, making us compare our lives to curated snapshots of others. But this constant comparison distorts our self-perception and hinders our growth. Awareness goes beyond our senses. It’s the realization of a deeper presence—a self-awareness that transcends the physical and mental. This awareness connects us to the universal consciousness, reminding us of the interconnectedness of all life. Each of us has the potential for self-actualization, but it requires nurturing our inner being, much like a seed needs care to grow into a tree. Through practices like meditation, mindfulness, and self-reflection, we can unlock this potential. True enlightenment involves harmonizing our physical, emotional, and intellectual centers. The physical center, or hara, plays a vital role in processing emotions and energies. By working on this area, we can release stored tensions and achieve emotional and mental clarity. Healing begins when we address the root causes of our emotional and physical pain. Practices like massage, meditation, and conscious breathing help release these knots, allowing energy to flow freely. To truly find our purpose, we must first strip away the layers of false identity and embrace the simplicity of our being. It’s not about “becoming” someone but rediscovering who we’ve always been. Let’s remember: life is happening now. By being fully present and letting go of judgment, we open ourselves to the boundless potential within. Love and light,Hari xox

In this episode of Simply Conscious, we explore the profound question: "Where is the center of the universe?" This is a live recording from the free Friday meditation classes that I run here in Leicester. Delving into scientific perspectives, spiritual philosophies, and tantric wisdom, we uncover how the concept of a "center" shifts from cosmic theories to the heart of human consciousness. Join us for a journey that bridges the outer cosmos and inner self, offering a fresh perspective on our connection to the infinite.

Hello everyone! It has been such a long time since my last podcast so here is a treat for you all! A guided mediation with sound healing. It's ideal to listen to this on headphones or a decent speaker with your eyes closed, you may lay down or stay still and seated to find some much needed calm. More to come xxFor more information please visit https://ishan-sattva.comFollow me on socials: Instagram FacebookSpotifyBandcampYoutube

Hello all! Hope you're had a great Easter break. Welcome to episode 8 of Simply Conscious. Today I'm introducing the topic of what a mantra is and how it affects our being. This is a very deep topic and we will uncover it over time. I like to keep things simple and hopefully this gets you thinking and wanting to research more. For more information please visit https://ishan-sattva.comFollow me on socials: Instagram FacebookSpotifyBandcampYoutube

Hello everyone! Welcome to Simply Conscious Episode 7! Today I'm introducing the topic of connecting with nature to bring harmony within us and how to the environment we live in affects our electromagnetic fields. For more information please visit https://ishan-sattva.comFollow me on socials: Instagram FacebookSpotifyBandcampYoutube

Hey guys! Thanks for joining me for episode 6 of Simply Conscious. Today I'm briefly introducing the topic of social separation and how it affects addiction. Can you remember a time when you were not invited to a friend’s birthday party or other social event? Or times when you felt like your friends were ganging up on you or teasing you? It’s not hard to recall how insecure these circumstances can make us feel. We often begin to question ourselves and our worth because of the reacti...

Hello everyone! Welcome to episode 5 of Simply Conscious. Today I'm going to talk about what happens in a Tantric Massage. Many customers ask me with curiosity thinking that it's just a sexual service. Tantra is the science of energy, which shows many techniques of working with energy and incorporating it to elevate our beings. Tantra uses the language of pure divine love. Healing techniques and Tantroktha Sadhana which has been passed down from the ancient Siddhas are what I have been f...

Hi you beautiful souls! Welcome to podcast 4 of Simply Conscious. Today’s episode is a slight change from the previous ones which have been focused on the mind. I will start talking about the heart space and how to slowly shift your consciousness from reactive to acting from wisdom. I look forward to connecting with you next week to delve a little deeper in opening your hearts xxFor more information please visit https://ishan-sattva.comFollow me on socials: Instagram FacebookSpotifyBandcampYo...

Hello all! Welcome to episode three of Simply Conscious! I hope you're all keeping well and thanks for tuning in for the third week running. Today we are going to be introducing the topic of being the observer. A multi-layered subject. I look forward to seeing you next time! For more information please visit https://ishan-sattva.comFollow me on socials: Instagram FacebookSpotifyBandcampYoutube

Hi all! A huge thank you for joining me today for the second podcast of Simply Conscious. Today we are talking about the subconscious mind and how to tap into it. Your subconscious mind is like a huge memory bank. It permanently stores everything that ever happens to you, and its capacity is virtually unlimited.By the time you reach the age of 21, you’ve already permanently stored more than one hundred times the contents of the entire Encyclopedia Britannica.Under hypnosis, people can of...

Hello all! A warm welcome to the first episode of Simply Conscious. It brings me great joy to share inspiring thoughts, topics and divine wisdom to help you in your day-to-day lives. I will be covering a range of topics such as the energy system, yoga, ayurveda, mental health, guided meditation, healing and more. Today's topic is a big one... the mind. A small highlight on a subject which has puzzled our philosophers for centuries. I hope you enjoy this and please share any fee...