PODCAST · arts
Simply Conscious
by Ishan-Sattva
A clear and practical podcast delivered by Ishan-Sattva who talks about mindfulness, yoga system, tantra, energy, healing, meditation, chanting and more! Stay tuned for guest speakers and much more.
Episodes
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10 - What forgiveness leaves behind
Waves of Forgiveness 10 - What forgiveness leaves behind Forgiveness is often imagined as an ending, yet in lived experience it feels more like a clearing. This closing chapter reflects on what remains when resentment softens and the nervous system no longer organises itself around defence. As...
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9 - Blessing
Waves of Forgiveness 9 - Blessing There comes a point where forgiveness no longer feels like something we are working towards. It is simply there. This chapter explores that quiet shift, when effort falls away and what remains is a natural softening in how we hold others and ourselves. Blessing…
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8 - Boundaries as care
Waves of Forgiveness 8 - Boundaries as care Forgiveness often struggles to last when it is not supported by clear boundaries. This chapter reflects on why forgiveness without protection can quietly turn into self abandonment, especially for those who value connection and harmony. Here we explore...
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7 - Play as restoration
Waves of Forgiveness 7 - Play as restoration Play is often seen as something light or optional, yet it plays a quiet and powerful role in emotional regulation. This chapter explores how play restores movement in the nervous system and brings flexibility back to places that have become tight or...
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6 - Stories we live inside
Waves of Forgiveness Stories we live inside We all make sense of our lives through stories. They help us organise experience, understand pain, and explain why certain moments affect us so deeply. Over time, however, these stories can become places we live inside rather than references we return…
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5 - The witness
Waves of Forgiveness 5 - The witness There are moments when we understand our patterns clearly, yet still find ourselves pulled into familiar reactions. This chapter explores the role of the witness, a way of staying present without being consumed by what is happening. Being the witness allows us...
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4 - The nervous system sets the pace
Waves of Forgiveness 4 - The nervous system sets the pace Forgiveness does not move at the speed of intention. It moves at the speed of the nervous system. This chapter explores why release becomes possible only when the body feels safe enough to soften. When the nervous system is under pressure,...
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3 - Why the mind cannot forgive
Waves of Forgiveness Why the mind cannot forgive Many people approach forgiveness as a thinking process. They replay events, analyse behaviour, and search for understanding, hoping that clarity will bring relief. Yet even with insight, the body often remains tense and reactive. This chapter...
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2 - Forgiveness without mythology
Waves of Forgiveness 2 - Forgiveness without mythology Forgiveness is one of the most repeated ideas in personal growth and spiritual language, yet it is rarely explained in a way that feels lived or realistic. Many people are told they must forgive in order to heal, while quietly feeling that...
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1 - The Container
Waves of Forgiveness The container Why healing begins before the conversation. Before healing can begin, something more basic is needed. Safety. Choice. A sense that nothing is being forced. This opening chapter explores why meaningful change does not start with techniques, insight, or effort…
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Sacred Cycles: Rethinking Periods and Purity in Hindu Culture
Namaste, dear listener. Welcome back to Simply Conscious — where ancient wisdom meets modern reflection. Today, we explore a topic that has followed many of us from our childhood into womanhood, through hushed conversations, family traditions, and deep inner questioning. Why is menstruation…
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Tired, Stressed, Anxious? These Practices Actually Work
💫 How to Recover from Burnout with Yoga, Breathwork & Ayurveda 💫 Spotify Episode Description: Feeling tired, stressed, or overwhelmed? You’re not alone. In this episode, Hari Trivedi shares a powerful yet gentle approach to help you reset your energy — physically, mentally, and emotionally. We...
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Enlightenment and your purpose
Finding Your Purpose Through Enlightenment Happy New Year, everyone! It’s wonderful to be here, sharing space and ideas. Today, I’d like to dive into a profound topic: enlightenment and discovering our purpose. Let’s start with a story that offers deep insights. A Zen master named Hui Sen, before...
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CENTER OF THE UNIVERSE - SCIENTIFIC AND TANTRIC VIEWPOINTS
In this episode of Simply Conscious, we explore the profound question: "Where is the center of the universe?" This is a live recording from the free Friday meditation classes that I run here in Leicester. Delving into scientific perspectives, spiritual philosophies, and tantric wisdom, we uncover...
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GUIDED MEDITATION SOUND HEALING
Hello everyone! It has been such a long time since my last podcast so here is a treat for you all! A guided mediation with sound healing. It's ideal to listen to this on headphones or a decent speaker with your eyes closed, you may lay down or stay still and seated to find some much needed calm....
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WHAT IS A MANTRA?
Hello all! Hope you're had a great Easter break. Welcome to episode 8 of Simply Conscious. Today I'm introducing the topic of what a mantra is and how it affects our being. This is a very deep topic and we will uncover it over time. I like to keep things simple and hopefully this gets you…
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CONNECTING WITH NATURE
Hello everyone! Welcome to Simply Conscious Episode 7! Today I'm introducing the topic of connecting with nature to bring harmony within us and how to the environment we live in affects our electromagnetic fields. For more information please visit https://ishan-sattva.comFollow me on socials:...
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SOCIAL SEPARATION AND ADDICTION
Hey guys! Thanks for joining me for episode 6 of Simply Conscious. Today I'm briefly introducing the topic of social separation and how it affects addiction. Can you remember a time when you were not invited to a friend’s birthday party or other social event? Or times when you felt like your...
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WHAT IS A TANTRIC MASSAGE?
Hello everyone! Welcome to episode 5 of Simply Conscious. Today I'm going to talk about what happens in a Tantric Massage. Many customers ask me with curiosity thinking that it's just a sexual service. Tantra is the science of energy, which shows many techniques of working with energy and...
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ALTER OF THE HEART
Hi you beautiful souls! Welcome to podcast 4 of Simply Conscious. Today’s episode is a slight change from the previous ones which have been focused on the mind. I will start talking about the heart space and how to slowly shift your consciousness from reactive to acting from wisdom. I look…
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BE THE OBSERVER OF THE MIND
Hello all! Welcome to episode three of Simply Conscious! I hope you're all keeping well and thanks for tuning in for the third week running. Today we are going to be introducing the topic of being the observer. A multi-layered subject. I look forward to seeing you next time! For more information...
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THE SUBCONSCIOUS MIND
Hi all! A huge thank you for joining me today for the second podcast of Simply Conscious. Today we are talking about the subconscious mind and how to tap into it. Your subconscious mind is like a huge memory bank. It permanently stores everything that ever happens to you, and its capacity is...
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SIMPLY CONSCIOUS - THE MIND
Hello all! A warm welcome to the first episode of Simply Conscious. It brings me great joy to share inspiring thoughts, topics and divine wisdom to help you in your day-to-day lives. I will be covering a range of topics such as the energy system, yoga, ayurveda, mental health, guided meditation,...
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ABOUT THIS SHOW
A clear and practical podcast delivered by Ishan-Sattva who talks about mindfulness, yoga system, tantra, energy, healing, meditation, chanting and more! Stay tuned for guest speakers and much more.
HOSTED BY
Ishan-Sattva
CATEGORIES
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Frequently Asked Questions
How many episodes does Simply Conscious have?
Simply Conscious currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Simply Conscious about?
A clear and practical podcast delivered by Ishan-Sattva who talks about mindfulness, yoga system, tantra, energy, healing, meditation, chanting and more! Stay tuned for guest speakers and much more.
How often does Simply Conscious release new episodes?
Simply Conscious has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Simply Conscious?
You can listen to Simply Conscious on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Simply Conscious?
Simply Conscious is created and hosted by Ishan-Sattva.
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