Slay Your Dragons - Malcolm Stern

Send us Fan MailPain does not only come from what happened to us. Sometimes it arrives already packed in the family story, sitting in the nervous system like an inheritance we never asked for. We talk with Andre Zitcer about intergenerational trauma in the most human way possible: a Jewish father who survives the Holocaust and cannot speak about what he lost, and a mother whose childhood is shaped by displacement, abuse, and the lifelong hunger to be held. From there, we follow the thread into adulthood, where unmet needs can turn into compulsions. Andre speaks candidly about promiscuity, sex and love addiction, codependency, and what it takes to build real boundaries when you were never taught any. He shares how recovery communities help him “keep his side of the street clean”, and how presence becomes a practice in relationship, including learning to listen, remember, and slow down. We also explore trauma-informed healing through somatic experiencing, acupuncture, and nervous system regulation, plus why family systems matter when one person gets labelled “the problem”. The conversation lands on the core dragon Andre has had to face: self-acceptance, the felt sense that who he is, right now, is enough. If you care about healing trauma, addiction recovery, grief, or building healthy relationships after a hard start, this one goes deep. Subscribe, share with someone who needs it, and leave a review. What pattern are you ready to stop carrying alone?This Podcast is sponsored by Onlinevents

Send us Fan MailA single sentence changed everything: you’re not doomed. From that moment, Darinka chose life and built a disciplined, human path back to health—pairing monitored fasting and daily visualisation with music, nature, and the support of a healer who spoke to her as a whole person. This is not a tale of magical thinking; it’s an intimate map of agency, faith, and consistency meeting hard reality.We walk through the early shock of a melanoma diagnosis, the confusion of lost test results, and the deeper fear that once defined cancer conversations. Then we open the door to a different approach: the Breuss method adapted with medical oversight, twice‑daily imagery that fits her joyful temperament, and a family routine that made the practice sustainable. Her visualisation is disarmingly gentle—two cheerful figures collecting cancer cells—and that’s the point. Congruence beats force. When the mind can relax, the body can participate.As her strength returned, the calling widened. We talk about bringing the Bristol model to Slovenia, leading small groups and one‑to‑one sessions, and learning to “hold the rim of the hole” so others can climb out. Light first, then shadow becomes a guiding principle: anchor people in what’s good and possible before exploring trauma or cause. We also explore Human Design as a language for living by response, ageing with contentment, and answering life’s invitations without strain. The heart of it all is honest: the dragon was people‑pleasing. Illness cracked the shell and revealed a voice that now serves others with clarity and kindness.Expect grounded insights on resilience, integrative cancer care, nervous system regulation, and the quiet courage of daily practice. If you or someone you love is navigating illness or a hard season, you’ll find both tools and hope here. Subscribe, share with a friend who needs encouragement, and leave a review to help more people find these conversations.

Send us Fan MailA sudden loss can set the course of a lifetime. Malcolm sits down with master puppeteer and educator Tony Gee to trace the unexpected path from a father’s death in Singapore to world-record puppet shows, radical youth work, and a philosophy of making that places imagination at the centre of community life. What begins as a story of bereavement opens into a practical guide to meaning: build things together, tell honest stories, and let participation reshape what education can be.Tony describes stumbling into puppetry through a Chilean allegory and discovering that the craft was never just about puppets. It was about autonomy, voice, and collective creation. He shares how a failed but formative nursery project in Brixton sharpened his commitment to participatory learning, why workshops became his chosen medium, and how thousands of children have co-authored performances that change the confidence of schools from the inside out. Along the way, we explore research into workshop practice, the power of story-led facilitation, and the delicate balance between structure and spontaneity.The conversation doesn’t flinch from the hard edges: intergenerational trauma, an abusive stepfather, disinheritance, and the slow work of accepting “insolubles.” Tony speaks to synchronicity, the felt presence of loved ones, and the artist’s task to metabolise experience through making. If you care about creative education, community arts, grief, resilience, or how large-scale participatory events can heal a culture, this episode offers grounded insight and humane inspiration.If this resonated, follow the show, share it with a friend, and leave a review so more listeners can find these conversations. Tell us: what are you building with others right now?This Podcast is sponsored by Onlinevents

Send us Fan MailA lost voice became a doorway. When our guest—a former international singer—underwent thyroid surgery and fell into silence, a drumbeat led to a startling vision of a warrior and an arrow to the throat. That image cracked open a deeper inheritance: the teachings of a shamanic grandfather, a flood of memory that reshaped a life built on stages into a life built on service. We walk with her from backstage glamour to soul work, where the goal is not to fix the self but to listen to the parts that have been shouting from the dark.We lean into Ning meditation, a practice named for the cocoon we weave from hurt. Here, shadow is not a label but a living being with name, age, and story. Plates are set for these parts, gifts are offered, and rituals return dignity to what once sabotaged. Through drumming, secret chants, and elemental sessions—especially the fire that reveals ancestral repetition—students learn to travel into the shadow’s point of view and witness the exact moments where loyalty to the past overrides freedom in the present. This is soul hacking and soul archaeology: transforming the narrative by partnering with the soul and the shadow, not overpowering them.The conversation widens to the collective: a world shaped by unworked shadows and the humility of tending what we can—our small circles, our food, our breath, our gratitude. Legacy becomes a practice, not a pedestal. We explore what it means to be “immortal” through actions that inspire long after we’re gone, and how service, paradoxically, returns us to joy. If you’re curious about shadow work, transgenerational healing, and rituals that make change feel real in the body, this one will meet you where words usually fail.If this resonates, follow the show, share it with a friend who needs it, and leave a review to help others find these conversations. Your reflections keep the circle strong.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat if the moment your life falls apart is not failure but initiation? In this candid conversation with author and philosopher Fiona Robertson, we trace the shape of a true dark night of the soul: the sudden crash after outward success, the flood of memories and emotions that refuse to be managed, and the unexpected grace that arrives when control finally loosens. Fiona brings a rare blend of clarity and tenderness, showing how surrender can feel less like defeat and more like a kinder way of meeting what is already here.We talk through the early phases—incapacity, shame, and the hunt for a name that makes sense of the chaos—then move into what helps when nothing seems to help. Resources arrive in small, almost provisional forms: a song on repeat, a glimpse of sky, a word that lands at the right moment. Community can be a lifeline, but during the most intense stretches it may be hard to find people who understand the heat of the process. Over time, capacity grows. The waves still come, but the amplitude softens. Life returns through modest steps—a job in a supportive place, leaving a misaligned relationship, rediscovering work through somatic inquiry and embodied attention.Along the way we question the urge to “slay dragons.” Fiona offers a different map: see what’s here, let it name itself, and learn to be with it until relationship forms. The work shifts from purely personal material to familial and cultural patterns, revealing that the dark night is both intimate and collective. Spirituality also changes shape, moving from ideas to a felt contact with unconditional kindness. It’s not a tidy hero’s journey; it’s evolution wrought by honest contact. If you’ve ever felt your coping collapse, this conversation offers a lucid, compassionate guide to navigating the wild terrain and emerging with a deeper, quieter strength.If this resonated, follow the show, share it with someone who needs it today, and leave a review to help others find this conversation. What part of your own story is asking for kinder attention right now?This Podcast is sponsored by OnlineventsMore about Fiona Robertson|Fiona Robertson is the author of The Dark Night of the Soul: A Journey from Absence to Presence, and Eve Was a Realist: Poems for the Untamed Heart. She meets with people who are going through a dark night or spiritual emergency, accompanying them in this challenging terrain as they rediscover and deepen into their real selves. She also offers a monthly dark night gathering group, and occasional workshops for therapists and counsellors.Website | https://www.thedarknightofthesoul.com/

Send us Fan MailGrief rarely knocks once. Sometimes it moves in, rearranges the furniture, and dares you to keep living in your own house. That’s where we meet James: a man who fell back in love with an old friend turned husband, built a life around art and quiet rituals, and then watched that life tilt in a single sentence—“I’ve got cancer.” What follows isn’t tidy. It’s six months of chemo and courage, a final exhibition pulled together with fierce focus, and the tender, ordinary moments that made their days feel normal right up until they weren’t.We talk about what happens after the funeral, when the casseroles stop and the rooms echo. James shares the two choices he felt every morning—stay under the duvet or get up—and why he kept choosing to get up. Therapy, honest friends, and swimming gave his body rhythm when his mind was frayed. Prayer, surprisingly, gave him language when words failed. He doesn’t claim a neat theology; he claims practice. Gratitude started as a way to stop resenting the love that hurt to lose and became a tool for seeing what remained: a roof overhead, working limbs, neighbours who show up, and the courage to admit “I’m not okay” without apology.There’s legacy here too. Tim’s last exhibition wasn’t about applause; it was about leaving colour behind for the people he loved. That purpose steadied them both and points to a wider truth: creativity at the end of life can be a raft. We also step into the next hard choice—selling the home they made together, below the price he hoped for, because staying turned the house into a museum. Letting go becomes a second act of love, a bet on a future that hasn’t introduced itself yet. And at the end, James names the dragon he still carries: the imposter that says he’s not enough. He hears it, thanks it, and keeps walking.If this story moves you, follow the show, share it with someone who’s grieving, and leave a review to help others find these conversations. Your words help keep this space alive.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat if the smartest decision you ever make begins with your body quietly refusing to board the train? That was Carmen’s turning point—a full-body no that unravelled a polished corporate life and opened a door to travel, therapy, and a community designed for belonging without armour.We talk through the cost of conforming and the relief of naming misalignment, from ending a marriage to stepping away from a safe career. Travel becomes a lab for identity: anonymity in foreign streets, serendipity on a ferry, trust built one uncertain mile at a time. Out of that soil, SoulHub takes shape—not as a brand with a rigid roadmap, but as a sangha for like-hearted people. We dig into what it means to build a lighthouse of safety, prune back bloated systems, and let the right work emerge instead of forcing outcomes.Love sits at the centre as practice, not plot twist. We explore the gap between Hollywood romance and deep companionship, the mirror of an honest partner, and the daily work of integrating the parts we hide. Guilt shows up—Catholic-flavoured, people-pleasing, relentless—and we examine how choosing alignment isn’t selfish but necessary. Adversity threads through the story without spectacle: plans that didn’t happen, identities shed, faith redefined. The reframe is powerful—challenge as teacher, not sentence—and it leads to service that feels human, grounded, and alive.If you’re weighing a safe path against a true one, this conversation offers a map drawn in pencil: permission, pruning, presence. Subscribe, share with a friend who’s at a crossroads, and leave a review with one insight you’re taking into your week.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat happens when you stop playing small and start telling the truth—to your coach, your body, and yourself? Claire joins us to share how she left a stable HR career and built a life around running, breathwork, and positive psychology, not as separate practices but as one coherent path to purpose. Her story is not a straight line; it curves through divorce, self-development, and long miles that taught her to trust the process and let go of outcomes.We dig into how a holistic approach to training transforms performance, especially in midlife. Claire explains why sleep, strength work, hydration, and nutrition are non-negotiables; how breathwork improves oxygen delivery and steadies the mind before the gun; and why a 3:19 marathon at 49 felt less like defying age and more like aligning body and mind. She coaches online with a mindset-first method—reframing limiting beliefs, documenting the messy weeks, and proving that consistency beats intensity when the goal is confidence as much as pace.Beyond the finish line, the conversation opens into what running reveals about life. Claire talks candidly about trekking to Everest Base Camp, finding clarity to end a kind marriage, and making the hardest call with honesty and care. She shares the lonely parts of marathon prep, the joy of flow on a cold morning in the Peak District, and the power of saying “I’m alive” at the top of a hill. Clients tell her they’re not just faster; they’re braver at work, calmer at home, and kinder to themselves when plans change.If you’re curious about holistic running, midlife performance, mental resilience, or the courage to stop hiding, this one’s for you. Subscribe, leave a review, and share this with someone who needs permission to trust the process—what truth are you ready to run toward?This Podcast is sponsored by Onlinevents

Send us Fan MailWhat happens when a life built on performance turns toward presence? We sit down with world‑ranked dancer and coach Andrew Cuerden for a candid journey from a disciplined South African childhood to London hostels, global competitions, and the bright lights of Strictly—then beyond fame to the deeper craft of connection. Andrew shares how a £500 leap of faith, a resilient family ethos, and the hungry years shaped his artistry, and why the real validation didn’t come from TV but from peers at the Royal Albert Hall.The conversation opens up the hidden mechanics behind partner dance—alignment, balance, timing, frame—and shows how they map directly onto relationships, communication, and trust. Andrew explains why proximity on the floor can expose cracks at home, how professionals “see a body” before a romance, and the practical ways he helps couples reconnect by removing words and letting the body learn safety. We explore the honest tensions of love and work: jealousy, freedom versus connection, and the central commitment that allows both partners to stretch without breaking. His concept of metaphysical dance weaves technique with therapy, turning lead and follow into a language for everyday leadership and empathy.Andrew’s evolution from filling space to holding it reframes mastery as presence, patience, and passion. He talks about building Soul Hub with Carmen, creating gatherings that use movement and nature to bridge difference, and resisting the comforts that can dull creativity. At the heart of it all is the dragon he continues to face—self‑worth—and the choice to break the mould, find value beyond applause, and sustain joy by reinvesting in his own practice. If you’re curious about the crossroads of artistry, purpose, and relationship, this conversation offers both story and strategy you can feel in your bones.If this resonated, follow the show, share it with a friend who loves dance or personal growth, and leave a quick review—what did you take from Andrew’s approach to connection?This Podcast is sponsored by Onlinevents

Send us Fan MailThe transformative power of bringing our full humanity into leadership takes center stage in this profound conversation with Nicholas Janni, award-winning author of "Leader as Healer." Nicholas shares his extraordinary journey from studying with master drummers in West Africa to becoming a transformational coach for corporate executives worldwide.What unfolds is a deeply moving exploration of how our personal wounds can become our greatest gifts. Nicholas vulnerably recounts his complex relationship with his Jewish-Italian father who fled fascism, revealing how this intergenerational trauma initially created disconnection before ultimately leading to profound healing. This personal journey now informs his revolutionary work with leaders, helping them access deeper levels of presence and authenticity.The conversation illuminates Nicholas's unique ability to bridge seemingly disparate worlds—bringing embodied awareness and emotional intelligence into corporate environments traditionally dominated by cognitive approaches. His insightful metaphor of "reinserting the USB" into our bodies, emotions, and intuition speaks to how we've normalized living in a diminished version of reality. For leaders navigating today's radical uncertainty, this reconnection isn't merely beneficial—it's essential.Nicholas's approach combines fierce truth-telling with profound compassion, creating safe spaces where executives can access vulnerability without judgment. His transformational coaching programs help consultants and leaders move beyond intellectual understanding to embodied knowing, literally "recoding" their nervous systems to access greater wholeness.Whether you're a leader seeking greater authenticity, a coach working with executives, or someone navigating your own healing journey, this conversation offers profound insights into slaying your dragons with compassion. As Nicholas demonstrates through his own vulnerability around feelings of worthlessness, our core challenges never fully disappear—we simply work with them at deeper levels, transforming them from obstacles into sources of wisdom and connection.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat happens when your name isn't truly yours? When your cultural heritage is erased? When doctors dismiss your pain? Camilla Balshaw's powerful story tackles these questions with remarkable vulnerability and wisdom.For the first 24 years of her life, Camilla answered to "Mandy" – a name her Jamaican mother preferred over the Nigerian name her father had chosen. This dual identity became symbolic of a deeper fracture when her parents divorced and her father disappeared from her life for forty years, taking her connection to her Nigerian heritage with him. The journey to reclaim her birth name became intertwined with reclaiming her complete identity. "I'm my mother and father's daughter," Camilla reflects, describing how she eventually integrated both cultural influences after decades of disconnection. When her father unexpectedly reached out after forty years, she made the conscious choice not just to reconnect, but to embrace her birth name and the Nigerian part of her identity that had been submerged.Alongside this identity journey, Camilla navigated severe endometriosis that began at age ten. Her experiences highlight the dismissal many women face in healthcare settings – "Women haven't been listened to by the medical establishment for decades," she notes. Rather than surrender to bitterness, she found healing through yoga and meditation practices discovered during five transformative years living in Japan with her husband.Camilla's memoir "Named: A Story of Reclaiming and Reclaiming Who You Are" weaves these threads together, exploring how names shape identity and belong to larger narratives about race, class, gender, and belonging. Her experience reminds us that reclaiming our authentic selves often means confronting painful histories while remaining open to unexpected healing. As one of her teachers wisely observed: "In life, when you need the most, you'll find the angels."Join us for this inspiring conversation about identity, healing, and the courage to become fully yourself.Book Link | Named: A Story of Names and Reclaiming Who We AreThis Podcast is sponsored by Onlinevents

Send us Fan MailWhat messages might our bodies be sending through illness, disability, or limitation? What wisdom lies beneath the surface of our physical challenges?Caroline Born, a movement practitioner with over four decades of experience, takes us on a remarkable journey through her 34-year relationship with a progressive hand disability. Rather than pursuing surgical interventions to "fix" her contracting fingers, Caroline chose a path less traveled—treating her body as a messenger carrying profound wisdom.Through a practice called the Life Art Process, Caroline has created 50 paintings and drawings of her hands, translating her somatic experience into visual expression. This "kinetic visualization" allowed information to emerge that surprised even her conscious mind. "The symptom has been a gift," she reflects, acknowledging that without this physical challenge, she wouldn't have deepened her self-understanding in such meaningful ways.What makes Caroline's story so compelling is her radical honesty about the emotional landscape of disability. When asked if she loves her hands, she responds: "That's the journey. I have hated them and I have loved them." Her exploration led her to discover unexpected connections—rage stored in her shoulder blades, dreams offering guidance, and the fascinating link between her little finger (the first to contract) and the heart meridian in acupuncture.Most remarkably, Caroline's progressive condition stopped progressing after five years of deep embodied work. This outcome wasn't achieved through focused effort to "fix" the problem, but through a process of creative engagement and acceptance. "No change—that's what's changed," she observes with profound simplicity.Caroline's journey illuminates the crucial distinction between curing and healing. While curing typically involves a single intervention aimed at removing symptoms, healing encompasses a more comprehensive process of transformation. By listening to her body instead of attempting to silence it, she discovered a pathway to peace that transcends our cultural obsession with perfection and fixing.Have you considered what messages your own body might be sending? What would change if you approached your physical challenges as invitations rather than obstacles?This Podcast is sponsored by Onlinevents

Send us Fan MailWhat happens when you discover your voice is actually a gateway to spiritual awakening? In this soul-stirring conversation, Malcolm Stern welcomes singer-philosopher Chloe Goodchild, founder of The Naked Voice, for a profound exploration of sound, silence, and authentic expression.From an unexpected beginning—childhood deafness that immersed her in the language of silence—Chloe reveals how she transformed limitation into transcendent possibility. Her journey weaves through collaborations with composer John Tavener, where she embodied "the faceless, dark sound of the lost feminine," and spiritual pioneers like Gabrielle Roth who asked her simply to "sing stillness."The dialogue delves into life's essential questions: What if suffering offers the highest form of vitality? How might chaos serve as a catalyst for transformation? Why do some follow their soul's calling despite conventional pressures to pursue security and status? As Malcolm notes, "Inside every one of us is a daemon that will drive us nuts until we do what we were born to do."Both hosts reflect on embracing eldership rather than retirement, continuing to expand their gifts and wisdom with age. The conversation culminates in Chloe's stunning performance of "Om Tara," a devotional piece to the Buddhist deity of compassion that embodies everything discussed—the integration of sound and silence, suffering and transcendence, individual voice and universal connection.For anyone questioning their path, feeling silenced, or seeking deeper meaning amidst global uncertainty, this episode offers a resonant reminder that authentic expression isn't about performance but presence—a way of "restoring living presence to the ears of humanity."Chloe Goodchild: Singer, Author, Founder of The Naked Voice (North Atlantic Books 2015)https://www.chloegoodchild.com/ | https://www.thenakedvoice.com/This Podcast is sponsored by Onlinevents

Send us Fan MailAlina's remarkable journey from the constraints of Soviet Ukraine to spiritual enlightenment reveals how profound suffering can transform into extraordinary wisdom. Born into poverty under communist rule, her early years were marked by material deprivation and the absence of spiritual frameworks. At just six years old, a traumatic experience at a communist camp effectively silenced her authentic voice for decades. Life took another dramatic turn when her family suddenly uprooted to Israel during wartime, where gas masks and bomb shelters became their new reality.As a coping mechanism, the young Alina threw herself into tennis, becoming one of Israel's top players by thirteen – an achievement her perpetually absent mother never witnessed. Her teenage years spiraled into rebellion following the family's move to Canada, culminating in substance abuse, running away at sixteen, pregnancy, and eventual addiction alongside her older boyfriend.The turning point came at twenty-seven when her body could no longer sustain the damage from years of substance use. With the same determination she once applied to tennis, Alina committed herself to spiritual seeking. Through yoga, meditation, and disciplined practice, she experienced a Kundalini awakening that led to what she describes as enlightenment by age thirty.Today, Alina teaches "embodied enlightenment" through her Soul Fire Rising Academy. Her approach uniquely integrates awakening to our true nature beyond ego identity, discovering authentic purpose, and processing repressed emotions through somatic healing practices. Having conquered her greatest dragon – the fear of being herself – she guides others to transcend suffering without bypassing it.This powerful conversation reveals how even the most challenging beginnings can become the foundation for profound spiritual insight and service. What dragons might you need to slay with compassion to discover your own authentic expression?This Podcast is sponsored by Onlinevents

Send us Fan MailWhen a palm reader told high-powered lawyer Jonathan Sattin to quit his job during a lunch break reading, most people would have laughed it off. Instead, he handed in his notice that very afternoon. This seemingly impulsive decision marked just one pivotal moment in an extraordinary journey from corporate law to founding London's most respected yoga studios.Jonathan's story unfolds like a masterclass in authentic transformation. Growing up in an idyllic Hertfordshire village with a father who himself pivoted from medicine to filmmaking, Jonathan absorbed early lessons about professional reinvention. Yet his path wasn't straightforward - rebelling against expectations to follow his father into medicine, he chose law instead, building a successful practice while wrestling with inner conflict and anxiety following his father's untimely death at 50.The universe kept sending Jonathan signals about his true calling. A colleague suggested yoga because Jonathan seemed "a bit weird" - within three months, he had stopped smoking forty cigarettes daily, quit coffee, and abandoned recreational drugs. Later, while emptying trash cans as service work at an ashram in India, he experienced a profound hour of fearlessness and clarity: "Everything I ever have done and everything I ever will do is for my upliftment." Yet even with these powerful experiences, translating spiritual awakening into practical life change proved challenging.Through failed business ventures, unexpected opportunities, and constant questioning, Jonathan eventually founded TriYoga, bringing uncompromising integrity to the wellness industry. When the pandemic hit, he prioritized supporting teachers over profits, eventually selling the business when value conflicts with investors became untenable. Now, he's creating "Home" - a new wellness space in Primrose Hill designed to foster genuine connection in our disconnected world.What makes Jonathan's story so compelling isn't just professional success, but his ongoing honesty about wrestling with self-doubt. "When people say 'you've done it before,'" he admits, "I'm thinking 'yeah, but I got away with it.'" This raw vulnerability alongside remarkable achievement reminds us that our dragons - like Jonathan's imposter syndrome - aren't necessarily slain once and for all, but companions we learn to live with compassionately.Have you been ignoring signs pointing toward your authentic path? Jonathan's journey shows that following those nudges, however uncertain they seem, might lead to your most meaningful work.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat happens when we stop swimming against the current and allow life to show us where we truly belong? Martin Pollecoff, former chair of the UK Council of Psychotherapists, shares a fascinating journey that began in industrial Birmingham and wound through breakdown, transformation, and ultimately to becoming a gifted psychotherapist who helps others shape meaningful lives.Growing up with undiagnosed dyslexia and constantly feeling misunderstood laid the foundation for Martin's exceptional empathy. A pivotal moment came during his college breakdown, when a Marxist psychiatrist in a railway arch clinic offered life-changing advice: "You're working very hard to be something you don't want to be. Stop swimming against the stream. Float on your back and see what you're attracting." This single session transformed his perspective on authenticity and set him on a path of self-discovery.The podcast explores Martin's unique approach to psychotherapy, which he describes as "transpersonal" or "spiritual" – focusing not on techniques but on helping clients access their own inner resources. Through compelling stories, he demonstrates how he helps people find courage they didn't know they possessed, including a young single mother who channeled her "inner Jordan" to stand up to relatives trying to take her inheritance. His philosophy that "there's nothing that can be given to you that you haven't already got" forms the cornerstone of his practice.Perhaps most touching is Martin's reflection on his own dragons – particularly fear of abandonment and failure – and how a recent heart operation brought him face-to-face with mortality. His conclusion that effective therapy isn't about having all the answers, but about being a "wise companion" who brings authenticity, humor, and genuine care to those who need it, offers profound wisdom for anyone on a journey of personal growth.Subscribe to hear more conversations with remarkable individuals who have discovered how to slay their dragons with compassion.This Podcast is sponsored by Onlinevents

Send us Fan MailBreaking free from a religious community that prays daily for the execution of outsiders leaves lasting wounds. But what happens when that same person harnesses their pain to create spaces where genuine connection can flourish?John Wilson, co-founder of Onlinevents, opens up about his journey growing up as a Jehovah's Witness and the profound impact it had on his capacity for relationship. When his training as a therapist created unbearable tension with his religious upbringing, John eventually left the community, resulting in his excommunication and painful estrangement from family members.With remarkable vulnerability, John reveals how childhood religious trauma manifests in his adult relationships: "The fear of being abandoned is just completely, incredibly huge for me." Despite facilitating connection professionally, he shares how easily he can "spook" in intimate settings, imagining threats where none exist. His healing journey involves recognizing when a young, terrified part of himself takes over—sometimes as young as three or four years old—and finding ways to soothe that inner child.The conversation takes a fascinating turn when John connects his personal healing to the creation of Onlinevents. Together with his sister Sandra, he's built a digital sanctuary where people can experience the very safety he lacked. Their platform considers how "the way we are welcomed into an environment impacts the states that we find each other in," allowing transformative connection to emerge.Perhaps most profound is John's revelation about finding peace with his estrangement: "How I care and love for my parents is not to do with contact. That's something that lives within me." By slaying the dragon of institutional control, he discovered that meaningful relationship remains possible even without physical connection.Join us for this deeply moving exploration of religious trauma, attachment healing, and the creation of sanctuaries—both internal and digital—where we can find our way back to authentic connection. Share your own experiences with religious upbringing or building communities of healing in the comments below.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat happens when you step out of rock's golden spotlight to find your true self? Jenny Boyd's remarkable journey takes us behind the velvet rope of music history into a world few have experienced firsthand.Jenny opens up about traveling with The Beatles to India in 1967 to study with Maharishi Mahesh Yogi, providing an intimate glimpse into a pivotal moment in music history. She recalls witnessing John, Paul and George composing songs on the roof of their ashram bungalow—creating musical history in real-time. "Everything that was going on in that ashram was all they needed to create songs," she reflects, describing how she watched John Lennon write "Dear Prudence" after visiting a meditation student who had fallen into a trance-like state.As sister to Pattie Boyd (George Harrison's wife) and twice-married to Mick Fleetwood of Fleetwood Mac, Jenny's life intersected with rock royalty at every turn. She shares the story behind Donovan writing "Jennifer Juniper" for her, describing their first meeting and the innocent charm of hearing the song played just for her. The conversation turns deeper as Jenny discusses her experiences during Fleetwood Mac's meteoric rise, revealing the profound challenges of navigating fame, addiction, and maintaining stability as a young mother amid chaos.The most powerful aspect of Jenny's story emerges when she describes her transformation from model and muse to addiction counselor and author. Following a near-death experience while on psychedelics, she had an epiphany: "I decided it's time I gave back." This realization led her to education in psychology, eventually earning a PhD and dedicating twenty years to helping others overcome addiction. Her journey reveals that finding purpose often means breaking free from projected identities—even glamorous ones—to discover your authentic voice.Listen and discover how someone at the epicenter of rock's golden age found meaning beyond the music, transforming from muse to mentor while helping others slay their own dragons with compassion.This Podcast is sponsored by Onlinevents

Send us Fan MailA heart-stopping conversation with Chukumeka Maxwell takes us deep into the landscape of human suffering and transcendence. Born to a Nigerian father and Jamaican mother, Chukumeka's early life was marked by dramatic upheaval when civil war in Nigeria led to his father's imprisonment and his own evacuation back to England at age seven. The trauma was so severe his hair and skin turned completely grey until his twenties.What transforms suffering into wisdom? For Chukumeka, it's been his passionate work in suicide prevention since 2015. "Most people are wanting to die, but they don't know how to live," he observes, a perspective that deeply resonates with host Malcolm Stern, who lost his daughter Melissa to suicide. Both men share the conviction that prevention isn't about judgment but helping people find meaning through their darkest moments.The conversation takes an extraordinary turn as Chukumeka reveals his own recent battle with endocarditis, leading to open-heart surgery, metal valve replacements, and ongoing cardiac complications. Despite this two-year health crisis, he speaks with remarkable grace about embracing medical intervention despite his natural resistance to antibiotics, finding authentic connection with his doctors, and navigating his teenage daughter's fear of losing him.Throughout our journey together, Chukumeka weaves profound insights about race, identity, and the limitations of tribal thinking. Having experienced boarding school, professional life as a Black man in predominantly white spaces, and multiple cultural worlds, he challenges us to break free from the "spells" of separation. When asked what dragon he's had to slay to become fully himself, his answer comes without hesitation: "Hatred."This episode offers a masterclass in resilience and authentic living. As Chukumeka puts it, "Each day is a holy day" – an invitation to practice self-compassion, acceptance, and seeing everyone we meet as connected to ourselves. Whether you're facing health challenges, grappling with loss, or simply seeking to live more authentically, this conversation will touch your heart and expand your vision of what's possible.This Podcast is sponsored by Onlinevents

Send us Fan MailRussell Byrne takes us on a remarkable journey from childhood struggles with stuttering and shyness to finding temporary solace in alcohol, then ultimately discovering his true calling as a compassionate counsellor working with society's most marginalized individuals. This conversation reveals how personal wounds can transform into powerful healing gifts when coupled with courage and compassion.At fourteen, Russell discovered alcohol as a way to overcome his social anxiety and feel accepted. What began as a social lubricant eventually developed into a dependency that threatened his relationships - until a profound experience at an AA meeting sparked lasting change. "I had a real emotional kind of catharsis... I never drank again," he shares with disarming honesty about the moment that altered his life's trajectory fifteen years ago.What makes Russell's approach to therapy truly extraordinary is his commitment to radical acceptance. Working in prison systems and rehabilitation centres, he deliberately avoids reading case files so he can meet each person without preconceptions. Even when confronted with individuals who had committed horrific offenses, Russell maintained his capacity for compassion: "I went in there, sat in front of him, and I had no judgment... I could still feel a deep connection." This approach created unprecedented safe spaces where vulnerability and authentic connection could flourish among men who had never experienced positive emotional bonds.The conversation explores how Russell's Buddhist practice parallels and enhances his therapeutic work by developing his capacity for presence and non-judgment. Rather than relying on clinical manuals or academic knowledge, his effectiveness stems from authenticity and a willingness to create space for others' humanity to emerge. A former inmate once told him while sharing their first hug: "I've never hugged a man in my life, even my father" - a poignant testament to the transformative power of genuine connection.Listen as Russell reflects on his continuing struggle with self-worth and finding value in himself - the dragon he continues to slay with compassion. His journey reminds us that healing is never a destination but rather an ongoing process of becoming more fully ourselves and helping others do the same.This Podcast is sponsored by Onlinevents

Send us Fan MailRosy Datt's life trajectory could have ended in tragedy. Molested by her uncle from age 11 to 18, trapped in two arranged marriages spanning decades, and physically abused by her parents—she instead transformed these profound wounds into a healing mission that spans continents."Most people with what you have gone through would have become alcoholics, drug addicts, killed themselves, or killed somebody else," her therapist once told her. Yet Rosy chose a different path—one that led to creating the Shakti Project in India, where she helps women trapped in abusive situations discover independence and self-worth through artistic expression.The key turning point came through movement and conscious dance, which allowed Rosy to reconnect with herself after years of disconnection. This inner awakening enabled her to find her "no"—a boundary she established first by locking her bedroom door against her husband, and later by refusing to continue living a "mediocre life" because "that's as good as it gets." What makes Rosy's story particularly remarkable is her journey toward forgiveness. Despite the brutal treatment she received from her parents, she cared for both until their deaths, finding healing in that process. "I thought they were mean parents," she reflects, "As I grew I felt they did the best that they could with the knowledge that they had." This compassion became the foundation for her life's work.Today, Rosy dedicates 30% of her income to projects in India, including a blind children's school where 67% have recovered vision. Her therapeutic approach is intentionally culturally responsive—filling gaps she experienced as a patient when Western therapists didn't understand concepts like arranged marriage or cultural shame.The dragon Rosy needed to slay was the constant message that as a woman, she wasn't enough. Now described by those she's helped as "five feet everything" rather than her self-description of "five feet nothing," she embodies the transformation from survivor to thriver. Through her story, we witness how suffering, when met with compassion, can become the springboard for profound healing—not just for ourselves, but for countless others.This Podcast is sponsored by Onlinevents

Send us Fan MailMalcolm Stern takes a moment to reflect on the extraordinary journey of the "Slay Your Dragons with Compassion" podcast series in this special episode recorded during Podcast-thon. Born from the profound grief following his daughter Melissa's suicide, the podcast has evolved into a sanctuary where stories of transformation through adversity inspire both host and listeners alike.With over 50 episodes now recorded, Malcolm shares how these conversations have deepened his own practice as a therapist and human being. From Joe Berry, who lectures with her father's murderer on forgiveness, to an armed robber turned mentor, to a paralyzed cricketer finding new purpose – each guest has demonstrated the remarkable human capacity to dig deep for resources when tragedy strikes. Malcolm notes that these exchanges have stopped being mere interviews and become genuine dialogues about life's most profound questions.What emerges throughout this reflection is the concept of "sangha" – the Buddhist term for communion with like-minded others. In our increasingly disconnected world, Malcolm sees the podcast as creating supportive communities where wisdom can be shared and hearts opened. As he poignantly observes, "It's impossible to be a human being in this world and not suffer, because our very sensitivity puts us in touch with the suffering of the world. But in the midst of suffering is also joy." This understanding – that joy and pain are inseparable companions – forms the beating heart of the podcast's purpose.Now in his mid-70s, Malcolm speaks of moving beyond career considerations to focus on work that deepens relationships and challenges him to bring his best self forward. The podcast has become not just a platform for inspiring stories, but a practice in itself – a regular opportunity to engage deeply with another human being and, in the process, with himself. What greater gift could there be in these challenging times than finding ways to make our "one wild and precious life" truly meaningful?This Podcast is sponsored by Onlinevents

Send us Fan MailWhen four-year-old Jewels Wingfield found temporary escape from her violent home environment by burying her face in a neighborhood rosebush, she discovered a profound truth that would shape her life's journey: nature could offer healing when humans couldn't. This revelation set her on a path of seeking solace and wisdom from the more-than-human world.In this soul-stirring conversation with Malcolm Stern, Jewels reveals her evolution from wounded child to skilled facilitator, sharing how her own inner work became the foundation for her ability to hold space for others. "I believe we can only hold space as far as we've gone in our own journey," she reflects, describing how her facilitation depth has grown in direct proportion to her personal growth.The turning point in Jewels ' relational patterns came when she finally confronted her resentment toward her absent father—a revelation that arrived during a powerful plant medicine experience showing her how this bitterness was "eating her from the inside out." Taking responsibility for her emotional landscape rather than projecting old wounds transformed her capacity for authentic connection. "Relationship is not seeking perfection," she shares. "It's seeking to accept what is and love anyway."Perhaps most transformative was Jewels' late-in-life discovery of her autism—an understanding that provided context for lifelong challenges while honoring her unique gifts. Rather than pathologizing neurodiversity, Jules reframes autism as different wiring that offers both challenges and extraordinary capabilities, particularly in sensing others' emotional depths and creating sacred spaces. Her perspective challenges our culture's narrow framework for acceptable ways of being.Today, Jewels has manifested her vision of creating land in the Forest of Dean where people reconnect with nature and remember their place within it. As she approaches her 60th birthday, she finds herself in a liminal space—no longer identifying with her younger self but not yet an elder—composting old identities as she discerns what's next.What dragons has Jewels had to slay? "Taking off my armor," she answers without hesitation. The protective barriers necessary in childhood had become permanent fixtures, preventing authentic connection. Learning to selectively disarm and embrace vulnerability has transformed every aspect of her life.Have you found healing in unexpected places? What armoring might you be ready to release? Join us for this profound exploration of nature connection, relational healing, and the courage to be seen.This Podcast is sponsored by Onlinevents

Send us Fan MailCelebrating the 50th episode of Slay Your Dragons with Compassion, I welcome Joel Bravette, a finance professional whose extraordinary life journey defies conventional career patterns. Joel's story begins with early encounters with death and loss that shaped his worldview, leading to a profound philosophy that embraces life's impermanence rather than fearing it.The conversation takes a dramatic turn as Joel reveals how his first entrepreneurial venture—a bar he opened while still a university student—ended in flames when locals petrol bombed the establishment, destroying not just his business but all his personal possessions and childhood mementos. Yet this catastrophic loss became a cornerstone of his resilience rather than a breaking point.What makes Joel's perspective so valuable is his refusal to compartmentalize financial success and community ethics. Through his work with the Vegan Society, Made in Hackney, and The Africa Centre, he demonstrates how community-building and purpose can infuse even the most pragmatic pursuits. Now working in finance, Joel focuses specifically on creating access for traditionally excluded groups, proving that inclusive business practices make both ethical and commercial sense.Joel's "patchwork life"—hairdresser, bar owner, girl band manager, community builder, and now finance professional—represents a refreshing alternative to linear career paths. By maintaining frugality and focusing on experiences rather than material acquisition, he's created the freedom to explore diverse avenues that collectively form a rich tapestry of wisdom.Ready to transform your relationship with loss and setback? Listen as Joel shares how he "corrals the dragon and rides it" rather than being consumed by fear. This conversation will challenge your perspective on what constitutes success and might just inspire you to author your own unique life story.This Podcast is sponsored by Onlinevents

Send us Fan MailIn a world where business often prioritises profit over people, our latest podcast episode challenges this norm by introducing a refreshing perspective on compassionate leadership. Join us as we explore how vulnerability and genuine humanity can redefine professional success, featuring insights from experienced leader Micael. Micael shares his transformative journey through the corporate realm, punctuated by moments of personal awakening that prompted him to advocate for a kinder, more empathetic approach to leadership. Together, we delve into the crucial role that adversity can play in shaping our values and the significance of showing up authentically in professional settings. We'll uncover how fostering vulnerability within teams creates deeper connections, driving engagement and innovation while enhancing overall workplace morale. If you're curious about making your leadership style more resilient and impactful, tune in as we explore the balance between effectiveness and compassion in our ever-evolving business landscape. If you're inspired by this conversation, subscribe, share with your network, and leave a review to help us spread the message of heart-led leadership!This Podcast is sponsored by Onlinevents

Send us Fan MailHave you ever found yourself at a crossroads, unsure of which path to take? Meet Jay Birch, whose journey from a life of crime and addiction to becoming a mentor and coach offers a beacon of hope for anyone facing their own inner battles. Jay opens up about the pivotal moments that sparked his transformation, including a violent home invasion and the realization that he was losing precious time with his daughter. His story is one of resilience, courage, and the unwavering belief that even the darkest paths can lead to light.Jay takes us through his personal experiences with addiction, revealing the seductive pull of quick money through drugs and the profound lows that followed. He shares the wake-up call that shifted his perspective and ignited his quest for redemption. We discuss his deep desire to understand himself and contribute positively to the world, highlighting the power of inner strength and the potential for growth even in the toughest circumstances. Jay’s insights remind us of the transformative power of accepting responsibility and seeking change.The episode also highlights the crucial role of community and support in overcoming life's challenges. Jay's story emphasizes the importance of surrounding oneself with a spiritual family that provides both compassion and accountability. Through personal anecdotes, we explore the impact of genuine friendships and mentorship in fostering personal growth and readiness for change. This conversation serves as a testament to the enduring human spirit, the journey of healing and transformation, and the ability to inspire others along the way.This Podcast is sponsored by Onlinevents

Send us Fan MailHave you ever wondered how childhood memories can unlock profound healing in adulthood? Join me, Malcolm Stern, as I sit down with the inspiring Helen McCarthy to discuss her incredible journey through psychotherapy groups. Together, we explore the challenges she faced with depression and bipolar disorder, which were intensified by the pain of divorce. Helen bravely shares how revisiting a vivid memory from her early years became a pivotal moment, guiding her towards a path of healing that she never thought possible.In our conversation, we emphasize the transformative power of human connection in therapy, moving beyond mere labels and medication. Helen offers valuable insights into how daily practices like meditation and exercise play a vital role in managing mental health. Her experiences have not only enriched her personal journey but have also deeply influenced her professional work as an advanced nurse practitioner, reminding us of the necessity for healthcare providers to treat patients with empathy and humanity.Our discussion takes a heartfelt turn as we delve into self-compassion and the lifelong challenge of silencing internal criticism. Through Helen's story, we uncover the profound strength found in nurturing a caring inner voice and the impact of working with those facing the end of life. We wrap up by, highlighting the power of openness and authenticity. This episode promises to leave you with a deeper appreciation for the connections that heal us and the practices that sustain us.This Podcast is sponsored by Onlinevents

Send us Fan MailJoin us for a profound exploration into the life and work of Emmy van Deurzen, a revered psychotherapist and author, as she unpacks her personal journey from a war-torn upbringing to a career dedicated to alleviating human suffering. Emmy shares how the hardships faced by her mother during the Second World War shaped her own sense of responsibility and mission. With a deep appreciation for philosophy, especially the teachings of Socrates, Emmy reveals how these intellectual foundations enabled her to transform sensitivity into powerful, purposeful action in the field of psychotherapy.Discover the transformative power of sharing wisdom and embracing the existential movement in this episode, where we illuminate the importance of dispersing knowledge generously in a world hungry for meaning. By fostering global communities of like-minded individuals, or "sanghas," we envision a gentle revolution that redirects humanity towards authentic values and fulfillment. With optimism, we consider how reconnecting with wisdom can help humanity rediscover its purpose and heal both mentally and spiritually.We also navigate the terrain of vulnerability and personal growth through adversity. Through a poignant story of resilience, we highlight a pivotal turning point at age 17 that led to a deeper understanding of vulnerability as a source of strength. By engaging with creative expression and community support, we see how adversities can become catalysts for personal renewal and growth. As we conclude, there's a celebration of the courage found in embracing vulnerability and the profound resilience that emerges from life's challenges.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat happens when the emotional distance of a beloved parent drives you to seek deeper meaning and connection in life? Join us as we welcome Tom Kelly, a business psychologist and organizational development expert, who shares his deeply personal story of growing up with an emotionally distant father, a decorated Irish cop and war hero, whose battle with depression left lasting impacts on Tom's life. Through a candid exploration of his journey through Jungian psychoanalysis, Tom reveals how his father's struggles ultimately led him to find solace and direction in personal development and therapy, guided by the contrasting warmth and spirituality of his mother. In this reflective narrative, we explore themes of alienation, identity, and the relentless pursuit of personal growth.Our conversation takes a deeper look at the complexities of personal relationships and the inevitable disillusionment that comes with recognizing the fallibility of parental figures. Through engaging discussions on the transformative power of embracing one's shadow self, inspired by Jungian philosophy, we uncover how confronting darker aspects can lead to authenticity and fulfillment in relationships. Tom's anecdotes, including humorous encounters with therapists, bring a lighthearted touch to the profound insights into self-acceptance and personal growth. As we near the episode's conclusion, we also tackle the universal struggle with fear, drawing inspiration from Laurie Anderson's wisdom on maintaining tenderness amidst adversity. This episode is a compelling exploration of the strength and resilience found in confronting life's obstacles head-on.This Podcast is sponsored by Onlinevents

Send us Fan MailDiscover how Sangeeta, an inspiring author and PR agent, found her life's mission through the legacy of her mother's compassion. Her heartfelt journey, influenced by her mother’s selfless service in Indian hospitals, will pull you into a narrative that bridges personal values with global action. Through her latest book, Sangeeta brings forward the voices of 36 global change-makers, urging us all to consider the lasting impacts of our actions on both the planet and future generations.As the conversation unfolds, we explore the essential role ethics must play in shaping our technological future, especially in the realm of artificial intelligence. This episode challenges us to reflect on the erosion of ethical values in a society increasingly influenced by social media and dwindling visionary leadership. Drawing wisdom from historical figures and great artists, we ponder the scarcity of enduring guidance in modern times and discuss how reviving values of service and integrity might inspire a more compassionate world.The dialogue also celebrates the power of authenticity and self-discovery as keys to personal growth. With a focus on standing firmly in one’s truth and embracing self-doubt as a tool for grounding, we explore the courage required to challenge ourselves and break through limitations. From the empowering concept of the "warrior spirit" to the beauty of continuous learning, join us to uncover how personal transformation is not just a possibility, but a journey we are all capable of embarking on.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat if you could transform past adversities into a pathway for personal growth and empathy? Join us as we sit down with the inspiring Mo Cohen, who shares his remarkable journey through the trials of his childhood and the powerful role of theater in healing trauma. Mo opens up about growing up in North London during the 1950s, grappling with the emotional impact of his sister's condition, and the feelings of blame that clouded his early years. Discover how these experiences shaped his worldview and the resilience he developed against the backdrop of his birth on a kibbutz in Israel.Explore with us the profound ways in which the arts, particularly autobiographical theater, can be a transformative tool in processing trauma and fostering personal change. Mo takes us back to the Yom Kippur War of 1973, sharing how reliving these memories on stage allowed him to confront unresolved emotions and reinvent his narrative. This conversation underscores the enduring journey of transformation, encouraging listeners to embrace their histories and passions as mechanisms for change, even in the later stages of life.Finally, we delve into the themes of empathy and forgiveness, as Mo shares the transformative experience of embodying his ancestors through theater. By portraying figures like his great-grandfather Morris and understanding his lineage, Mo cultivates compassion that extends into his personal relationships. The episode closes with a powerful message on overcoming blame, shame, and humiliation, reminding us that forgiveness is an ongoing journey. Tune in to learn from Mo's story and discover the lessons of overcoming adversity with grace and compassion.This Podcast is sponsored by Onlinevents

Send us Fan MailPatto, a former professional and international cricketer with a remarkable story, joins us to share his powerful journey of resilience and transformation. From playing alongside cricket legends at prestigious clubs to facing the life-changing diagnosis of hereditary spastic paraplegia, Patto's story is a testament to human spirit and adaptability. He speaks candidly about his transition from a celebrated athlete to a role model in education and advocacy, showcasing that life's biggest hurdles can lead to profound personal growth and new beginnings.Our conversation explores the remarkable strength found in resilience and perspective when life throws curveballs. We delve into Patto's personal experiences, from relying on a wheelchair to achieving a 5k walk with the support of his family, illustrating how small victories can significantly impact one's journey. Hear how Patto's daughter took on monumental challenges to fund an essential operation, and how moments of synchronicity opened new paths and opportunities. We focus on maintaining a positive mindset and defying negative predictions, encouraging others to break free from limiting beliefs and push past the plateaus of progress.Emotional honesty takes center stage as we discuss how embracing vulnerability enhances personal and family dynamics. Patto shares insights on how authentic communication fosters deeper connections, challenging societal norms around emotional expression. As Patto reflects on slaying his metaphorical dragons, we uncover the importance of celebrating diverse skills and experiences. His story inspires us all to redefine our identities beyond physical limitations, offering a compelling reminder of the power of gratitude and the potential for future growth through shared experiences and speaking opportunities.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat if you could unlock the magic within yourself by embracing your inner wizard? Join us as we welcome Andrew Wallas, a remarkable businessman turned self-proclaimed modern-day wizard, who has carved a unique path from psychotherapy to pioneering his very own School for Wizards. Through humor, rebellion, and a whimsical wizardry label, Andrew shares how he guides others to break free from conventional roles, igniting creativity and transformation in those he mentors. Discover how humor and nonconformity can be powerful tools for personal growth and unlocking new perspectives on life's challenges.Our conversation fearlessly navigates the profound themes of life, death, and spirituality, posing the ultimate question: could death be more of an adventure than a fear? Andrew shares his own near-death experience, shedding light on how confronting our mortality might lead to a deeper understanding of life. We explore how hitting rock bottom can bring unexpected clarity and spiritual awakening, suggesting that embracing our finite existence enhances our connection to the eternal beauty of life and spirit.Trauma, personal evolution, and the boundless potential of the human spirit also take center stage in this thought-provoking episode. From stories of clients finding love amidst terminal diagnoses to the wisdom found in adversity, we discuss how life's struggles can strip us down to our true selves, prompting a shift in consciousness. By reframing trauma and cultivating a mindset open to infinite possibilities, we uncover how struggles can become catalysts for growth and transformation. Concluding with reflections on aging, gratitude, and anticipation for future interactions, this conversation invites listeners to view life through a lens of magic and infinite potential.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat if you could redefine limits and challenge societal norms? Join us as we uncover the extraordinary story of Neil Ben, a distinguished filmmaker born with Klippel-Feil Syndrome, who has navigated life with a determination that has defied everyone’s expectations. Through laughter and resilience, he has embraced his unique journey, turning what many saw as limitations into an inspiring narrative of self-fulfillment. Neil shares how humor became a powerful tool against the weight of societal attitudes, allowing him to pursue his passion for filmmaking and ultimately redefine what it means to conquer challenges.Experience the heartfelt tale of a single father who, after a BAFTA nomination, made the courageous decision to prioritize his children over a burgeoning broadcasting career. Discover how he transitioned into creating business and training films while sharpening his writing and directing expertise. Now, at 61, he is eagerly stepping back into the broadcasting world with a focus on increasing the representation of disabled individuals on and off the screen. Listen as Neil discusses his involvement in major programs like the Director's UK mentoring scheme and the BBC writers program, where his latest project—a comedy heist featuring disabled master criminals—is coming to life.Embrace the power of personal strength and the art of letting go in a world that often tells us we can't. Through candid conversations and reflections, Neil reveals how facing bullying due to his disability has shaped his creative endeavors, including a sitcom inspired by his life as a single dad. His journey emphasizes the importance of choosing where to invest energy, shedding unnecessary stress, and nurturing life's challenges rather than taming them. This episode is a testament to authenticity and self-growth, painting a vivid picture of how our personal "dragons" can propel us forward on a path of acceptance and gratitude.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat happens when we confront life's greatest challenges with compassion instead of despair? Join us as we welcome William Bloom, a dear friend, and colleague, to our enlightening discussion on adversity and human resilience. William shares his unique perspective drawn from his parents' harrowing experiences as survivors of Japanese prisoner of war camps, shedding light on the intricate web of intergenerational trauma. We navigate through the complex landscape of human suffering, examining how minor grievances can sometimes overshadow genuine hardships. Through personal stories of loss and courage, including my own story of losing a daughter, we highlight the importance of differentiating between significant traumas and life's inevitable challenges.In our exploration of consciousness and human growth, William and I ponder the role of therapists and careers as ambassadors of a benevolent universe, guiding us to find meaning amidst pain. We tackle the commercialization of the New Age movement and the perils of spiritual bypassing, underscoring that true growth is a journey without shortcuts. Personal anecdotes reveal how moments of near-death can open doors to profound bliss, provoking a choice between embracing these wake-up calls or letting them slip by unnoticed. We invite listeners to consider the universe's subtle nudges towards the bigger picture and to engage with the human spirit's capacity for awakening.Our conversation takes a mystical turn as we reflect on the evolution of personality traits with age, leading to greater maturity and wisdom. I share mystical experiences like out-of-body adventures, discussing their personal significance despite a lack of empirical evidence. We touch on insights from spiritual traditions such as Sufism and the teachings of Jesus, emphasizing the role of daily meditation in nurturing curiosity and balance. Concluding with a discussion on balancing intelligence and insecurity, we explore how meditation, kindness, and gratitude can transform intellectual struggles into meaningful connections with others. This episode offers a rich tapestry of insights, encouraging listeners to stay curious and connected as they navigate the complexities of life.This Podcast is sponsored by Onlinevents

Send us Fan MailHave you ever wondered how adversity shapes our personal growth? Join us for a meaningful conversation with Etan Ilfeld, a luminary in the publishing world and a driving force in the consciousness movement. From unexpectedly transitioning from math and physics to owning the iconic Watkins Bookstore in London, Etan Ilfeld takes us through his journey of embracing spirituality and personal development. As we reflect on the loss of my daughter and the creation of "Slay Your Dragons with Compassion," we find common ground in the challenges that fuel our journey towards self-discovery and creativity.Etan and I explore the relentless pursuit of self-improvement, the balance between taking risks and finding stability, and the grounding presence of a cherished bookshop amidst life's unpredictability. His story of frequent relocations and honing resilience offers a backdrop to our discussion on the impact of diverse cultural experiences. We dive into the heart of building communities, sparking spiritual interest through ventures like Kindred Spirit Magazine, and the annual list of influential spiritual leaders, all while navigating the changing landscape of publishing with authenticity.The episode wraps up with insights into fostering a platform that supports diverse voices and stories, beyond our own egos. Etan and I discuss the metaphorical dragons that challenge us in our personal growth journeys, and the universal nature of life's hurdles. Through heartfelt discussions on relationships, entrepreneurship, and the power of meaningful projects, we reinforce the value of embracing both change and stability in the pursuit of purpose and passion. Tune in to discover the wisdom behind life's challenges and the gratifying fulfillment of helping others find their path.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat if you could find profound peace in the midst of life's greatest challenges? Join us on a heartfelt journey with our dear friend Karen Eden, who shares her remarkable story of resilience and inner transformation. Karen's unexpected experience of deep stillness during a tumultuous period in her life set the stage for an exploration of resilience, as she opens up about facing a terminal cancer diagnosis and her daughter's struggles following a stroke at age nine. Her insights offer a raw and enlightening perspective on coping with profound personal and familial adversity.In this powerful episode, we explore the emotional and spiritual journey that unfolds with a terminal cancer diagnosis. Karen discusses her path from choosing alternative treatments to finding deep acceptance and spiritual presence that brings peace despite the gravity of her situation. We delve into the intricate connection between physical illness and emotional grief, particularly in relation to familial loss, and how this awareness contributes to the healing process. The conversation also reflects on the temporal nature of the body and the enduring spirit, offering solace and acceptance in the face of mortality. Karen highlights the growth found in spiritual presence and the blessings that emerge from accepting life's impermanence.Our exploration of resilience takes on a historical dimension as we draw parallels between Karen's family experiences during Nazi Germany and the current global crises. Through stories of courage and strength passed down through generations, we emphasize the importance of recognizing our inner goodness and spiritual essence beyond organized religion. Karen's narrative underscores the power of self-awareness and personal growth, reminding us of our ability to transcend imposed authorities. As we wrap up the episode, we reflect on diverse paths to spirituality and inner peace, including meditation and the solace found in nature, offering listeners a chance to reconnect with their own strength and potential for transformation.This Podcast is sponsored by Onlinevents

Send us Fan MailMichelle Shine's remarkable journey of resilience and transformation is a testament to the powerful impact of adversity on one's life. Imagine facing a daunting health crisis with your child, only to discover a miraculous path to recovery that reshapes your life and career. Michelle, an esteemed homeopath and prolific writer, opens up about how her son's severe health challenges led her to homeopathy, which not only healed him but also became her calling. Despite facing initial skepticism from her family, Michelle's dedication to this healing art has inspired countless others. Listen as she shares her story of loss, love, and the profound connections she's formed with her patients through a deeply personal approach.The heartwarming bond between two individuals unfolds in a tale of serendipity and enduring love. Introduced during a period of personal transition, our narrator and John experienced a rare connection that spanned 19 years, marked by mutual respect and understanding. This chapter captures the essence of their relationship, filled with shared aspirations and treasured memories, culminating in the poignant renewal of vows just before John's passing. It's a beautiful reminder of the resilience and depth of love that can emerge from chance encounters.From purchasing a dilapidated Victorian house to meeting iconic figures like Kate Bush and Daphne du Maurier, life is full of unexpected opportunities. Discover how these serendipitous events, along with the rich tapestry of art, literature, and mental health discussions, have shaped our experiences and perspectives. Michelle shares insights from her literary works, illustrating fiction's power to convey deep truths and resonate on a personal level. As we explore the journey toward self-acceptance and confidence, we share heartfelt stories of overcoming self-doubt and embracing resilience—a narrative of growth that's sure to inspire. Join us for an episode brimming with wisdom, connection, and the courage to face life's challenges head-on.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat happens when the traditional markers of success lose their shine? Join us as we sit down with Nick Williams, who left a thriving sales and marketing career in search of something more meaningful. Nick's journey is a testament to the courage required to face life's challenges head-on, a theme we explore deeply in this episode. By reflecting on his personal experiences and the internal void that success couldn't fill, Nick offers a powerful narrative on redefining what it means to truly succeed. We promise you'll learn about aligning your work with your true purpose and how facing childhood wounds and ancestral patterns can be integral to personal growth.Nick shares how embracing personal authenticity and spiritual growth led to a life more aligned with his true calling. Inspired by thinkers like Khalil Gibran and Marianne Williamson, we examine the necessity of facing sorrow and pain as a pathway to genuine joy. This episode will also touch on the pivotal moment when Nick left the safety of the corporate world to embrace the unknown of personal development. This transition, fraught with uncertainty and introspection, highlights the transformative power of breaking through personal barriers to live a more authentic life.Our conversation takes a poignant turn as we confront mental health challenges, particularly the struggle of suicidal ideation. Nick opens up about feeling overwhelmed despite outward appearances of happiness and how these dark times can lead to new beginnings. With insights from creative individuals like Chris Martin, we emphasize the universal vulnerability inherent in creative expression and the profound opportunities that come with embracing one's calling. As we wrap up, the episode underscores the importance of ongoing dialogue and connection, offering gratitude for the chance to explore these life-changing themes.This Podcast is sponsored by Onlinevents

Send us Fan MailKaren's transformative journey from addiction to authenticity provides a powerful narrative of resilience and courage. For over 40 years, alcohol was Karen's crutch for coping with societal expectations, self-esteem issues, and social anxiety. Through her candid reflections, Karen reveals the challenging road to embracing her identity as a gay woman, confronting past traumas, and seeking self-acceptance. Her story highlights the profound impact of living authentically and the emotional liberation that comes with it.Throughout our compelling conversation, Karen opens up about the pivotal moments that guided her towards sobriety and self-discovery. She shares her initial reliance on alcohol as a social lubricant during college and the realization that it had become a hindrance rather than a help. Faced with health issues and a significant stint in the hospital, Karen found the strength to embark on a sober journey. This path brought clarity and a renewed sense of self, even as she navigated the complexities of societal and familial expectations.Karen's courage shines as she embraces new opportunities and milestones in her life. From celebrating alcohol-free birthdays to exploring her passions, like attending a drag king workshop in Toulouse, she exemplifies the power of seizing the moment and embracing change. Her aspirations, including writing a semi-autobiographical novel, underscore her commitment to living her truth. Join us as we explore the importance of self-acceptance, the courage to pursue one's true identity, and the supportive community that aids Karen's inspiring journey.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat if your greatest setbacks became the foundation for your biggest triumphs? Join us as we sit down with Judy Piatkus, the pioneering founder of Piatkus Books, to explore her inspiring journey from a secretary in publishing to the helm of a successful publishing empire. Judy opens up about the challenges she faced without a degree, and how her father's ambitions for her fueled her determination to build something extraordinary. Discover the story behind Piatkus Books, and how Judy transformed feelings of inadequacy into a legacy within the personal development genre.Ever wondered how to build a business that values flexibility and employee well-being before it became a common practice? Judy Piatkus did just that, and she shares her innovative approach to fostering a supportive work environment long before the corporate world caught on. From these values sprang ConsciousCafe, a community dedicated to deep and meaningful conversations about spirituality and consciousness, which started in Judy's living room and grew into a global network. Learn how Judy's efforts to create spaces for enriching dialogues resonated with countless individuals seeking connection and understanding.Experience the heartfelt story of Judy's journey as a caregiver to her daughter Sonia, who has disabilities. Judy candidly discusses the emotional decision to move Sonia into a specialized home and the positive changes it brought to their family. This episode is not just about professional achievements but also about the strength and resilience required in balancing love, care, and career. Celebrate the immense gratitude and respect for caregivers everywhere as Judy shares her personal challenges and triumphs, reminding us all of the profound impact of caregiving on both personal and familial levels.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat happens when life throws the ultimate curveballs your way? Join us for an intimate conversation with Ian, who has faced unimaginable adversity, including surviving a brain hemorrhage mid-cycle and enduring the heart-wrenching loss of his mother and sister to cancer. As Ian recounts his extraordinary journey of recovery and the simultaneous responsibility of caring for his ailing family members, we learn about his profound commitment to family. This commitment is epitomized by his decision to take in his sister's children amidst their father's struggles with addiction—a decision profoundly influenced by his wife, Lizzie, who played a crucial role in shaping his understanding of family values and responsibilities, despite his own upbringing lacking parental guidance.Ian's life is a testament to resilience, as he shares how his family's tumultuous history shaped his worldview. He opens up about rescuing his grandparents' letters from the ghetto and transforming them into a cherished book for future generations. Reflecting on his parents' harrowing experiences during and after World War II, Ian emphasizes the guiding philosophy instilled by his mother: no one is more important than anyone else. We also dive into the significant challenges he faced, including taking on additional children and dealing with his mother's health crises. Ian's journey took a pivotal turn when he met his wife, marking the beginning of a new chapter filled with hope and ambition.Embracing themes of self-improvement, philanthropy, and authenticity, our conversation with Ian underscores the importance of living with purpose. He candidly discusses the struggle to balance personal flaws with the desire to be more considerate and less offensive, revealing the rarity of true authenticity in social interactions. Ian shares his insights on the significance of being genuine and passionate, which often leads to meaningful connections. This episode captures the essence of finding purpose amidst life's complexities, highlighting the power of empathy, listening, and striving to leave a lasting legacy while helping others.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat happens when an active and vibrant yoga and dance teacher finds herself bed bound, battling chronic pain that seems endless? Adela's poignant and inspiring journey tackles this very question. Her story unfolds through her struggle to find a diagnosis, the breaking point that led her to explore somatic healing in 2018, and the unwavering support from her partner, Rene. Adela's experience is a stark reminder of the profound impact pain can have on one's life and the transformative power of finding the right help and a safe environment for healing.Creativity often becomes a beacon of hope during the darkest times. Adela shares how she harnessed the power of art and poetry to navigate the altered state brought on by illness. The therapeutic benefits of psychiatric support and the guidance of a supportive mentor taught her the importance of small steps and self-care. This episode explores the delicate balance between helping others and nurturing one's own creative needs, with a touch of spiritual guidance along the way.Finally, we uncover the wisdom that arises when one connects deeply with their soul's truth. Adela's journey of embracing vulnerability and authenticity after significant life challenges offers profound insights. Through evocative poems and personal reflections, she reveals themes of love, time, and deeper connections. This conversation is a testament to resilience, showing how understanding and learning from our individual stories can lead to growth and transformation. Join us for an episode brimming with heartfelt experiences and the power of the human spirit.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat happens when you turn personal adversity into a mission that touches thousands of lives? Alex Howard, founder of Conscious Life and a trailblazer in the field of personal development and therapy, joins us to share his transformative journey. From battling chronic fatigue syndrome as a teenager to creating a clinic that has been a beacon of hope for over two decades, Alex's story is one of resilience and purpose. We delve into his YouTube series "In Therapy," which opens the door to real therapeutic journeys, making mental health support more accessible to all.In our conversation, we also navigate the intricate world of modern parenting and relationships. Balancing the need to protect our children while letting them learn from life's challenges can be daunting. As a parent to neurodiverse children myself, I share personal anecdotes on this balancing act and how teamwork in marriage plays a critical role. We discuss the importance of being emotionally responsive and rational, highlighting how overcoming life's hurdles can lead to personal growth and deeper connections.Finally, we uncover the controversial saga of Andrew Cohen, a spiritual leader whose community experienced both sublime enlightenment and profound exploitation. We discuss how social media exposed the darker sides of his leadership and Cohen's attempts at making amends. Drawing wisdom from spiritual luminaries like Ram Dass and the Dalai Lama, we explore the delicate balance between ego and service amidst fame. Through heartfelt dialogue and shared experiences, this episode underscores the transformative power of compassion, kindness, and genuine human connection.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat if you could challenge a life-threatening cancer diagnosis with the power of nutrition? Join us as we sit down with John Hagger, who took an extraordinary leap of faith by rejecting conventional chemotherapy and embracing Gerson therapy. Learn about his transformative journey to a clinic in Mexico, where he committed to a rigorous regimen of juices, castor oil, and coffee enemas. John shares intimate details of his emotional, psychological, and physical metamorphosis during this intense detoxification process.Take a deep dive into the world of Gerson Therapy, a holistic approach pioneered by Dr. Max Gerson and strongly advocated by figures like Charlotte Gerson and Gar Hildenbrand. John's firsthand account sheds light on the intricate daily routines, the importance of a three-week stay at the Gerson Clinic, and the profound changes he observed in his body and mind. This episode also opens a window into the gradual blending of alternative and conventional cancer treatments, offering hope and insight to those exploring non-traditional healing methods.But John's story doesn't end with recovery; it evolves into a rich tapestry of post-cancer life filled with joy, challenges, and unexpected adventures. From the physical benefits of a ketogenic diet to the deeply fulfilling transition to crafting handmade leather goods, John’s life is a testament to resilience and the relentless pursuit of happiness. Relive magical moments like kayaking under the starry sky and meeting "The Horse Whisperer" author Nicholas Evans, and discover how dedication to health and well-being can lead to a life rich with love and meaningful connections.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat happens when a tragedy transforms into a mission of peace? Jo Berry, who lost her father, Sir Anthony Berry, in the 1984 Brighton bomb blast, joins us to share her remarkable journey from grief to reconciliation. At 27, Jo faced an emotional crisis, teetering between anger and a desire for revenge. Yet, she chose a non-violent path forward. Grappling with immense trauma, Jo committed herself to understanding and embodying love even amid profound loss. This is not just a story of personal healing but also a testament to the transformative power of empathy.Imagine forming a genuine friendship with the person responsible for your deepest pain. Jo's relationship with the man behind her father's death exemplifies how empathy and open dialogue can break down walls of anger and resentment. Their evolving friendship, built on mutual understanding and respect, challenges the notion of "us versus them" and advocates for a world without enemies. Jo also discusses how different family members navigate their own paths towards healing, emphasizing the uniqueness of every individual journey and the emotional work involved in such profound reconciliation.As we approach the 40th anniversary of the Brighton bombing, Jo looks ahead with aspirations to create impactful grassroots work, publish a book, and explore film opportunities. Her vision includes establishing listening circles in conflict areas and promoting compassionate dialogue. Jo reflects on her experiences advocating for forgiveness in Belfast, facing significant emotional tolls, and the importance of an "inner coach" to counteract the inner critic. This episode is a powerful exploration of healing, empathy, and the enduring power of love in the face of adversity.

Send us Fan MailEver wondered how a profound spiritual transformation can emerge from a crisis? Carlos Glover, an earth medicine teacher, takes us through his extraordinary journey from atheism to discovering the sacred mysteries of existence. Carlos opens up about his struggle to embrace his true self in the face of societal pressures and a homophobic environment, leading to a life-changing nervous breakthrough at 28. His story is a testament to the resilience of the human spirit and the transformative power of personal challenges.Join us as we navigate the complexities of inner transformation and finding one's purpose. We highlight the crucial lack of support for self-awareness in educational systems, and share personal anecdotes about seeking help, joining supportive groups, and making tough decisions regarding mental health. Our discussion underscores the importance of empathy, especially after personal loss, and the profound insights gained from overcoming mental health struggles, which enable us to support others more effectively.In an enriching dialogue, Carlos and I delve into the art of writing and publishing books that encapsulate a lifetime of wisdom and experience. We discuss our respective works, "Earth Wisdom Teachings" and "Slaying Your Dragons with Compassion," emphasizing the role of storytelling in making complex ideas accessible. Finally, we explore the significance of expanding one's consciousness to connect with the collective consciousness of humanity, drawing inspiration from the teachings of Arnie Mindell and his unique approach to conflict resolution. This episode is a treasure trove of wisdom, empathy, and the power of shared experiences.This Podcast is sponsored by Onlinevents

Send us Fan MailHave you ever wondered what it's like to play alongside rock legends like Jeff Beck, Eric Clapton, and Jimmy Page? Join us for an intimate conversation with Jim McCarty, the legendary drummer of the Yardbirds, as he offers an insider’s look at his extraordinary career. From the camaraderie and humor of his early days with these iconic guitarists to his passion for ongoing solo projects and collaborative new-age albums, Jim shares stories that will captivate music enthusiasts and casual listeners alike.Our journey with Jim isn’t just about the glitz and glamour of rock stardom; it’s a heartfelt exploration of love, loss, and personal growth. We delve into the profound impact of his late wife, Lizzie, on his life and music, and how her grounding presence continues to inspire him. Whether it's recounting humorous behind-the-scenes anecdotes or discussing his spiritual encounters with Lizzie after her passing, Jim opens up in a way that’s deeply poignant and relatable, offering insights into navigating life’s most complex emotions.As we wrap up, we reflect on the resilience needed to face life’s inevitable challenges head-on. Jim talks candidly about the importance of support and camaraderie, both in music and in life, and how he has continued to find joy and inspiration despite personal adversity. This episode promises a rich tapestry of storytelling, emotional depth, and musical wisdom that will resonate with anyone navigating the intricate dance of love, loss, and artistic expression. Don’t miss out on this inspiring conversation with a true musical legend.This Podcast is sponsored by Onlinevents

Send us Fan MailWhen childhood adversities like financial instability and the challenges of boarding school shape one's life, it often results in a unique approach to success. Our guest, Matthew Speyer, shares his compelling journey from these early struggles to becoming a seasoned coach for multinational companies. Learn how his logical and structured mindset, coupled with academic achievements and scholarships, built his self-confidence. Matthew also reveals the transformative impact of reconnecting with his emotional side through acting and psychotherapy, offering a well-rounded perspective on personal and professional growth.Trust—it's the bedrock of any meaningful relationship, whether personal or professional. In this episode, Matthew discusses the critical role of non-naive trust, illustrated through the sale of his business to the Global Coaching Group. We explore how mutual trust can facilitate the transaction of immaterial assets and delve into the evolving nature of leadership. Emotional intelligence and vulnerability emerge as crucial elements, especially in a world where authoritarian leaders are on the rise. Matthew's insights bring to light the complexities of balancing trust, vulnerability, and effective leadership in today's dynamic environment.As we journey through life's later stages, embracing change and facing fears become paramount. Matthew shares his transition from structured career paths to a more fluid, intuitive approach to work and personal fulfillment. The metaphor of slaying dragons vividly illustrates the continuous cycle of growth and adaptation. Discover how balancing determination with the acceptance of life's larger forces and maintaining faith—whether in oneself or a higher power—can lead to profound personal transformation. This episode underscores the importance of recognizing vulnerability in leadership and fostering a supportive community, offering valuable lessons for navigating both professional and personal landscapes.This Podcast is sponsored by Onlinevents

Send us Fan MailWhat happens when leaders are encouraged to embrace their vulnerabilities and integrate their personal struggles into their leadership style? Join us for an enriching conversation with Amy Elizabeth Fox, CEO of Mobius Executive Leadership, as we explore this compelling shift from traditional leadership models to those that embody kindness, humility, and spiritual maturity. Amy recounts her own journey through early life adversities and health challenges, revealing how these experiences have shaped her path toward becoming a healer and leader. Together, we delve into the importance of self-exploration and emotional authenticity in cultivating true empathy and effective leadership.Our discussion uncovers the deep connections between personal trauma and professional life, highlighting the transformative power of creating spaces for genuine emotional expression in the corporate world. Amy and I share our thoughts on how acknowledging and addressing our inner truths can foster deeper connections and combat the epidemic of loneliness and superficiality that pervades today's work environments. We also discuss the profound impact of intergenerational trauma on leadership styles, examining how historical events like colonialism and war have left lasting emotional scars that affect not only those who experienced them firsthand but also future generations.In a heartfelt conclusion, we reflect on the wisdom and joy found in later life, particularly as we age into our 70s. Amy shares her inspirations from retreats with figures like Ram Dass and the importance of finding sanctuary and adopting a slower, more contemplative rhythm of life. We celebrate the richness that comes with being present in the moment and express our gratitude for the opportunity to share these insights with thoughtful listeners. This episode is a testament to the ongoing journey of healing and growth, and the fulfillment that comes with embracing our vulnerabilities and authentic selves.This Podcast is sponsored by Onlinevents