Sleep Meditations for relaxation and lucid dreaming
BookmarkStephen Davies
Sleep Meditations for relaxation and lucid dreaming is a health podcast hosted by Stephen Davies. It has 6 episodes, with the latest published June 2018.
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
health ·en ·6 episodes
ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditation
3 stages of breath and body awareness: sleep and lucid dreaming commentary with ocean waves
Energising chakra meditation for sleep and lucid dreaming with ocean waves
storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves
Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves
How to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves
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