PODCAST · health
Sleepy
by Nathan Pali
Sleepy is a sleep and insomnia podcast designed to help you fall asleep faster, stay asleep longer, and stop dreading bedtime.If your mind won’t shut off at night… If you’re exhausted but wired… If you’re tired of Googling sleep tips at 2 a.m.… this podcast is for you.Each episode shares simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and proven changes to sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, fix a broken sleep schedule, and retrain your brain to associate your bed with sleep again.This podcast also includes gentle sleep stories, calming reflections, and low-stimulation audio designed to help you relax, unwind, and drift off naturally.This isn’t a meditation podcast or a supplement ad. It’s a practical, compassionate gu
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ABOUT THIS SHOW
Sleepy is a sleep and insomnia podcast designed to help you fall asleep faster, stay asleep longer, and stop dreading bedtime.If your mind won’t shut off at night… If you’re exhausted but wired… If you’re tired of Googling sleep tips at 2 a.m.… this podcast is for you.Each episode shares simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and proven changes to sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, fix a broken sleep schedule, and retrain your brain to associate your bed with sleep again.This podcast also includes gentle sleep stories, calming reflections, and low-stimulation audio designed to help you relax, unwind, and drift off naturally.This isn’t a meditation podcast or a supplement ad. It’s a practical, compassionate gu
HOSTED BY
Nathan Pali
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Frequently Asked Questions
How many episodes does Sleepy have?
Sleepy currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sleepy about?
Sleepy is a sleep and insomnia podcast designed to help you fall asleep faster, stay asleep longer, and stop dreading bedtime.If your mind won’t shut off at night… If you’re exhausted but wired… If you’re tired of Googling sleep tips at 2 a.m.… this podcast is for you.Each episode shares simple,...
How often does Sleepy release new episodes?
Sleepy is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Sleepy?
You can listen to Sleepy on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts Sleepy?
Sleepy is created and hosted by Nathan Pali.
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