Solo Journeys Podcast

Is watching porn in a relationship a red flag? In this episode, we explore one of the most sensitive and often misunderstood topics in modern dating with Sean, a dating coach. We discuss when watching porn is harmless and when it can become an issue. We also explore how does adult industry impact you and your relationship. This conversation goes beyond judgment. It’s about understanding boundaries, communication, and the deeper emotional dynamics behind this behavior.

Why do we often resist changes that we know are good for us?In this episode, we explore the concept of the nervous system with personal coach Badr and examine how it quietly shapes our decisions, behaviours and habits. We explore why fear, procrastination and self-sabotage are protective mechanisms, not weaknesses.This conversation goes beyond theory. It offers practical ways to understand your patterns, interrupt automatic behaviours and start creating real change, step by step.

What if finding the right partner isn’t a matter of luck, but of strategy, self-awareness and intention?In this episode, I speak with Sean, a dating coach whose transition from the oil and gas industry to the world of modern dating is as fascinating as it is inspiring. His story shows that it’s never too late to reinvent yourself, and more importantly, highlights what really matters in our approach to dating today.Stay tuned to hear Sean share his practical, no-nonsense insights on how to date more effectively, how to choose the right environments, how to avoid common mistakes and how to build genuine connections that last.

Are you living life on autopilot? Could this be holding you back from achieving a more fulfilling and intentional existence?In this episode, I sit down with transformational coach Badr Lakshiri to discuss how breaking free from autopilot can lead to greater clarity, purpose and personal growth.Badr opens up about his journey from a stable yet unfulfilling life in New York to creating a life grounded in intention, alignment, and purpose. Together, we discuss the times when living on autopilot can actually be beneficial, and the times when it quietly limits your potential.You will learn how to recognise the signs of passive living, adopt a more intentional mindset and take practical steps towards designing a life that truly fulfils you.

Some conversations require courage.In this episode, we speak openly about ADHD, alcohol, addiction, and the shame that often keeps people silent. My guest shares her deeply personal journey of living in what she calls a “long toxic relationship” with alcohol from the age of 15 until she chose radical sobriety five years ago.We explore the connection between neurodivergence and addictive patterns, emotional regulation, and why traditional solutions don’t always work for everyone. This is not a story about perfection. It’s a story about radical honesty, responsibility, and choosing a different path.Because when we don’t talk about these things, shame grows. And when we do, hope becomes possible.Contact Natalie: https://neurodazzled.com/Contact Sasha: sasha.steinmann+[email protected]

In this episode, I’m talking to Natalie, who has a diagnosed ADHD: Attention Deficit Hyperactivity Disorder, a neurodivergent condition that rewires how the brain experiences the world. ADHD can be thrilling, creative, and intensely powerful, but it can also spiral into chaos if ignored. Stay tuned to the end, because Natalie shares the hard truths, hidden superpowers, and life-changing strategies that could save your life or ruin it if overlooked.

Some journeys don’t begin with a plan, but with a quiet sense of wonder. This episode follows the remarkable solo journey of composer Amanda Lee Falkenberg, whose fascination with the Moon led to an unexpected collaboration with NASA scientists. Together, we explore how scientific data is transformed into emotional music, the role of intuition in the creative process, and the powerful meeting point of art, science, and storytelling within her Moons Symphony.

Healthy relationships don’t just happen; they are built on trust, honesty, stability and the courage to remain transparent. In this episode, I talk to Bruce Chalmer, a family and couples therapist with over 30 years' experience, about what intimacy really means and how stability helps couples stay connected. We also discuss how partners can find their way back to each other when they start to drift apart.

Can love survive betrayal? In today’s episode, I sit down with Dr. Bruce Chalmer, a psychologist with over 30 years of experience in couples therapy. We explore the most common challenges couples face from infidelity to lost intimacy, and uncover what it really takes to heal, rebuild trust, and grow closer. Bruce shares powerful insights on the difference between stability and intimacy, why men often resist therapy, and how couples can move past fear into faith. If you’ve ever wondered whether relationships can truly recover from pain, this conversation will open your eyes and heart.Support the show

What holds us back from a fulfilled, happy life? Together with Suzie Doscher, a seasoned personal development coach, we explore the journey from limiting beliefs to self-awareness. There is only one essential step that makes all the difference. Support the show

In this special one-year anniversary episode of Solo Journeys, Sasha swaps seats and becomes the guest, interviewed by her friend Sadhbh, whose superpower is recommending the perfect book for any moment in life.Together, they explore the origins of the podcast, born from a moment of frustration, and how a spontaneous solo trip became the catalyst for healing and growth. Sasha opens up about the emotional challenges of starting over after divorce, the quiet power of solo walks, and how taking that first brave step led her to create a space for others in transition.If you're feeling stuck, craving change, or simply curious about the story behind Solo Journeys, this honest, inspiring conversation is for you.Support the show

Can personal growth be your compass in uncertain times? In this episode, Sasha sits down with Suzie, a seasoned personal development coach who offers a grounded, empowering approach to navigating life’s challenges. Together, they explore how to stay true to yourself when the world feels overwhelming, and why self-awareness is key to real transformation. Suzie shares a simple yet powerful formula that supports clarity, resilience, and forward movement tailored to your unique path. If you’re feeling stuck, questioning your next step, or seeking a deeper sense of alignment, this conversation is full of insight, compassion, and tools you can start using today.Support the show

Can a business survive a breakup? In this episode, Sasha sits down with Lisa, a resilient and thoughtful founder who shares her experience navigating a shared business after a breakup. She opens up on how to handle a separation with care and what it's like to lead through personal hardship. Lisa also shares a powerful message on why success takes time and what it means to stay committed in the long run. If you're navigating partnership dynamics in business and life, this conversation offers honest insights and genuine takeaways you won’t want to miss.IG & TikTok: solojourneyspodcastLisa's business website: https://laclick.com/en/Support the show

What does it really take to become an influencer and be self-employed? In this episode, Sasha sits down with Shelby - a vibrant Swiss creator and solopreneur who built her brand with authenticity and heart. She shares how she got started, her top tips for launching your own journey, and how she navigates the challenges that come with life online. From managing social media negativity to setting boundaries and protecting your personal life, Shelby gets real about the ups, downs, and everything in between. If you’re ready to take the leap into self-employment or simply want a peek behind the scenes, this one’s packed with wisdom you won't want to miss.IG & TikTok: solojourneyspodcastShelby's IG & TikTok: shelbyshelbsworldSupport the show

In today’s episode, we’re taking a curious dive into the science behind how breakups affect us, offering a deeper look into our emotional journeys. I’m thrilled to welcome neuroscientist Lucy Brown, who will help us uncover what happens to us during breakups and share practical insights on easing that process.Be sure to check out The Anatomy of Love's 3D Brain Tour. This interactive tour, created by Lucy Brown and Helen Fisher, lets you explore key brain areas involved in emotion, visualize how your brain processes love and loss, and gain a clearer understanding of the science behind our feelings.Whether you’re on a quest for healing, searching for answers, or simply curious about the brain’s role in our emotional lives, this episode is for you. So, join us as we explore breakups and learn more about ourselves with Lucy!IG & TikTok: solojourneyspodcastSupport the show

In today’s episode, we’re diving into something truly fascinating—the science behind love, just in time for Valentine’s Day. While I eagerly await Dawn Maslar’s book, Men Chase, Women Choose, we’re getting an exclusive sneak peek into her groundbreaking research on the biology of love.Dawn Maslar, a love biologist, is here to help us understand what really happens in our brains when we fall in love. Why do we feel drawn to certain people and not others? Is love just chemistry, or is there something more at play?So, whether you’re a hopeless romantic or a skeptic searching for answers, this episode is for you. Let’s unravel the mystery of love!IG & TikTok: solojourneyspodcastSupport the show

In this episode, I sit down with family lawyer Richard Chlup, who brings over 18 years of experience in marriage contracts, divorce, and navigating relationships from a legal perspective. We dive into the key aspects of marriage agreements, what to consider before saying 'I do,' and how to protect yourself legally—whether you're entering or leaving a marriage. Join us for valuable insights on love, law, and solo journeys.If you have any legal questions or need advice, you can contact Richard via his website https://divorce-lawyer.ch/.IG & TikTok: solojourneyspodcastSupport the show

In this thought-provoking episode, I’m joined by Wendy to explore the transformative power of self-awareness. Together, we discuss why understanding yourself is the cornerstone of personal growth and meaningful relationships. Wendy shares actionable tips for helping yourself navigate life’s challenges, emphasizing the importance of self-compassion and intentional practices.We also delve into the dynamics of multicultural partnering, uncovering how self-awareness can bridge cultural gaps and foster deeper connections. Whether you're on a solo journey or navigating relationships, this episode offers insights and inspiration for embracing growth from within.Contact Wendy via [email protected] & TikTok: solojourneyspodcastSupport the show

In this episode, I welcome James, a recent solo traveler and budding YouTube vlogger who's just getting started on his exciting journey. James is here to share his best tips for those new to solo travel, along with practical advice on how to kick off your own YouTube channel. But there's more—stick around to hear "The Bagel Story", a fun and unexpected moment that marked the beginning of our friendship and has become a memorable part of James’ adventures. Get ready for a mix of travel wisdom, vlogging tips, and a story that brought us together!Follow James' journey on his YouTube channel, James C-B, via this link: https://www.youtube.com/@jamescb_IG & TikTok: solojourneyspodcastSupport the show

Mandy is an inspiring traveler who has mastered the art of balancing work and exploration. As a digital nomad, she seamlessly combines her professional career with her passion for travel, turning every destination into both an office and an adventure. Beyond her own journeys, Mandy is dedicated to empowering female solo travelers by sharing her wealth of knowledge and experiences. Through her tips, stories, and guidance, she helps women around the world gain the confidence to explore new places safely and fearlessly, proving that the world is theirs to discover.IG & TikTok: solojourneyspodcastSupport the show

Linda Richter, a vibrant traveler from sunny California, recently stayed at my Airbnb and became the focal point of this episode. On her first visit to Zurich, she’s here to experience Zurich Open Air. What makes Linda's solo travel style truly remarkable is her unique approach—she explores new cultures primarily through festivals and raves. With over a decade of immersion in the festival scene, Linda has gathered a wealth of insights, offering a fascinating perspective on her journeys and the electrifying world of raving.IG & TikTok: solojourneyspodcastSupport the show

Are you interested in hosting on Airbnb, or are you a traveler curious about the hosting side? In this episode, you will explore insights and tips that could be valuable for both hosts and travelers. Follow me on Instagram for inspirational content & Telegram for sharing ideas and opinions:IG & TikTok: solojourneyspodcastSupport the show

This is the very first episode of the Solo Journeys podcast, where you'll hear how I took my first steps and began my solo journeys.IG & TikTok: solojourneyspodcastSupport the show